{"id":1745,"date":"2026-09-18T09:05:59","date_gmt":"2026-09-18T09:05:59","guid":{"rendered":"https:\/\/emameditation.com\/blog\/4-7-8-breathing-sleep-3\/"},"modified":"2026-09-18T09:05:59","modified_gmt":"2026-09-18T09:05:59","slug":"4-7-8-breathing-sleep-3","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/4-7-8-breathing-sleep-3\/","title":{"rendered":"\uc218\uba74\uc744 \uc704\ud55c 4-7-8 \ud638\ud761\ubc95 \uc0ac\uc6a9\ubc95"},"content":{"rendered":"<p>\ubab8\uc740 \uc804\ud600 \ucc28\ubd84\ud558\uc9c0 \uc54a\uc740\ub370\ub3c4 \uadf8\uc800 \uc228\ub9cc \uc26c\ub77c\uace0 \ub4e4\uc740 \uc801\uc774 \uc788\ub2e4\uba74, \ub9c9\uc5f0\ud55c \uc870\uc5b8\uc774 \uc5bc\ub9c8\ub098 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\uc9c0 \uc798 \uc544\uc2e4 \uac81\ub2c8\ub2e4. \uc0ac\uce60\ud314 \ud638\ud761\ubc95\uc740 \uadf8 \uc870\uc5b8\uc5d0 \ud615\ud0dc\ub97c \ub354\ud574 \uc90d\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc148\ubc95\uacfc \uc77c\uc815\ud55c \ub9ac\ub4ec, \uadf8\ub9ac\uace0 \uba87 \ucc28\ub840\uc758 \ud638\ud761 \ub3d9\uc548 \uc9c0\uae08 \uc774 \uc21c\uac04\uacfc\uc758 \uc528\ub984\uc744 \uc7a0\uc2dc \uba48\ucd94\uac8c \ud574 \uc8fc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc0ac\uce60\ud314 \ud638\ud761\ubc95\uc774\ub780<\/h2>\n<p>\uc0ac\uce60\ud314 \ud638\ud761\ubc95\uc740 \uc18d\ub3c4\ub97c \ub9de\ucd98 \ud638\ud761 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \ub124 \ubc88 \ub4e4\uc774\ub9c8\uc2dc\uace0, \uc77c\uacf1 \ubc88 \uba48\ucd94\uace0, \uc5ec\ub35f \ubc88 \ub0b4\uc27d\ub2c8\ub2e4. \ud55c \uc8fc\uae30\ub294 \uc57d \uc2ed\uad6c\ucd08 \uc815\ub3c4 \uac78\ub9ac\ubbc0\ub85c, \ubc14\uc05c \ud558\ub8e8 \uc18d\uc5d0\uc11c\ub3c4 \uba87 \ucc28\ub840\ub294 \ucda9\ubd84\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae38\uac8c \ub0b4\uc26c\ub294 \uc228\uc774 \uc774 \uae30\ubc95\uc758 \uc911\uc2ec\uc785\ub2c8\ub2e4. \uc9e7\uace0 \uae34\uc7a5\ub41c \ud638\ud761\uc744 \uacc4\uc18d \uc774\uc5b4 \uac00\uae30\ubcf4\ub2e4, \ud638\ud761\uc758 \ub9ac\ub4ec\uc744 \ucc9c\ucc9c\ud788 \ub0ae\ucd94\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uce60\ud314 \ubc29\ubc95 \uc790\uccb4\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801\uc778 \uc784\uc0c1 \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\ubbc0\ub85c, \uc774\uac83\uc740 \ubd88\uc548, \ubd88\uba74, \uace0\ud608\uc555, \ub610\ub294 \uc5b4\ub5a4 \ud638\ud761\uae30 \uc9c8\ud658\uc758 \uc785\uc99d\ub41c \uce58\ub8cc\ubc95\uc774\ub77c\uae30\ubcf4\ub2e4 \uc6f0\ube59 \uc2e4\ucc9c\uc73c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc4f8\ubaa8\uac00 \uc5c6\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \uc194\uc9c1\ud55c \ud45c\ud604\uc774 \ud544\uc694\ud558\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub9c9\uc5f0\ud788 \uae34\uc7a5\uc744 \ud480\ub77c\ub294 \ub9d0\ubcf4\ub2e4, \ubd84\uba85\ud55c \uc22b\uc790\ub97c \ub530\ub77c\uac00\ub294 \ud3b8\uc774 \ud6e8\uc52c \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc644 \ud638\ud761\uacfc \ud638\ud761\uae30 \uc758\ud559\uc744 \uad6c\ubd84\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\uac01\ud55c \ud638\ud761\uae30 \uc9c8\ud658\uc740 \uc784\uc0c1\uc801 \ud3c9\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc5b4\ub9b0\uc544\uc774\uc5d0\uac8c\uc11c \ubc1c\uc0dd\ud558\ub294 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4 \uad00\ub828 \ud558\uae30\ub3c4 \uac10\uc5fc\uc758 \ubd80\ub2f4<\/a>\uc744 \uc124\uba85\ud574 \uc654\uace0, \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c\ub294 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc131\uc778 \uc911\uc99d \ud638\ud761\ubd80\uc804<\/a> \uce58\ub8cc\ub97c \uac80\ud1a0\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9<\/a> \uac19\uc740 \uc608\ubc29 \uc5f0\uad6c\ub3c4 \uac00\uc815\uc6a9 \ud638\ud761 \ube44\uc728\uc774 \uc544\ub2c8\ub77c \uc758\ud559\uc801 \ub610\ub294 \uc601\uc591\ud559\uc801 \uce58\ub8cc\uc5d0 \uad00\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc0ac\uce60\ud314 \ud638\ud761\ubc95\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uc6b4\uc804\ud558\uac70\ub098 \ub9d0\ud574\uc57c \ud558\uac70\ub098 \ube60\ub974\uac8c \ubc18\uc751\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc5c6\ub294 \uc2dc\uac04\uc744 \uace0\ub974\uc138\uc694. \uc2dc\uac01\uc801\uc778 \ud398\uc774\uc2a4 \uba54\uc774\ucee4\ub97c \uc120\ud638\ud55c\ub2e4\uba74, \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a> \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud574 \ubd80\ub4dc\ub7fd\uace0 \uc77c\uc815\ud55c \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\ub4f1\uc744 \uace7\uac8c \uc138\uc6b0\uace0 \uc549\uac70\ub098, \uba38\ub9ac\uc640 \ubaa9\uc774 \uc798 \ubc1b\uccd0\uc9c0\ub294 \uc0c1\ud0dc\ub85c \ub215\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud3c9\uc18c\ucc98\ub7fc \ud55c \ubc88 \uc228\uc744 \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n<li>\ucf54\ub85c \uc870\uc6a9\ud788 \ub124 \ubc88\uc5d0 \uac78\uccd0 \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\ud131, \ubaa9, \ubc30\uc5d0 \ud798\uc744 \uc8fc\uc9c0 \uc54a\uc740 \ucc44 \uc77c\uacf1 \ubc88 \ub3d9\uc548 \uc228\uc744 \uba48\ucda5\ub2c8\ub2e4.<\/li>\n<li>\uc785\uc774\ub098 \ucf54\ub85c \uc5ec\ub35f \ubc88\uc5d0 \uac78\uccd0 \ucc9c\ucc9c\ud788 \ub0b4\uc27d\ub2c8\ub2e4. \uacfc\ud558\uac8c \ud798\uc8fc\uc9c0 \ub9d0\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n<li>\uc774 \uacfc\uc815\uc744 \uc11c\ub108 \ucc28\ub840 \ubc18\ubcf5\ud55c \ub4a4, \ub2e4\uc2dc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n<\/ol>\n<blockquote>\n<p>\ud638\ud761\uc740 \ub204\ub974\ub294 \uc2a4\uc704\uce58\uac00 \uc544\ub2c8\ub77c, \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uc22b\uc790\uac00 \ub108\ubb34 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \ub354 \uc9e7\uac8c \ubc14\uafb8\uc138\uc694. \ud798\uacb9\uac8c \uc0ac\uce60\ud314\uc744 \ud558\ub294 \uac83\ubcf4\ub2e4 \ud3b8\uc548\ud55c \uc774\uc0bc\uc0ac \uc0ac\uc774\ud074\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc644\ubcbd\ud568\uc774 \uc544\ub2c8\ub77c \uc548\uc815\uac10\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ubc84\uc804<\/h2>\n<p>\uc77c\uacf1 \ubc88 \uba48\ucd94\ub294 \uad6c\uac04\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uac00\uc7a5 \ubd80\ub2f4\uc2a4\ub7ec\uc6cc\ud558\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubd88\uc548\ud558\uac70\ub098 \ucf54\uac00 \ub9c9\ud614\uac70\ub098 \ud53c\uace4\ud558\uac70\ub098 \ube60\ub974\uac8c \uc228 \uc26c\ub294 \ub370 \uc775\uc219\ud558\ub2e4\uba74, \uc228\uc744 \ucc38\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uc791\uc740 \uc218\ubd80\ud130 \uc2dc\uc791\ud574 \uc790\uc2e0\uac10\uc744 \uc313\uc740 \ub4a4 \uc804\uccb4 \ud328\ud134\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uba3c\uc800 \uc774\uc0bc\uc0ac\ubd80\ud130 \ud574 \ubcf4\uc138\uc694:<\/strong> \ub458\uc5d0 \ub4e4\uc774\ub9c8\uc2dc\uace0, \uc14b\uc5d0 \uba48\ucd94\uace0, \ub137\uc5d0 \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n<li><strong>\uadf8\ub2e4\uc74c \uc0bc\uc0ac\uc721\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694:<\/strong> \ub4e4\uc228\ubcf4\ub2e4 \ub0a0\uc228\uc744 \uae38\uac8c \uc720\uc9c0\ud558\ub418, \ubb34\ub9ac\ud558\uc9c0\ub294 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc2e4\uc81c \ucd08 \ub2e8\uc704\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c8 \ub54c\ub9cc \uc0ac\uc6a9\ud558\uc138\uc694:<\/strong> \uc148\uc740 \ub290\ub824\ub3c4 \ub418\uace0 \ube68\ub77c\ub3c4 \ub429\ub2c8\ub2e4. \uc815\ud655\uc131\ubcf4\ub2e4 \uc77c\uad00\uc131\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \ud69f\uc218\ub97c \uc904\uc774\uc138\uc694:<\/strong> \ud2b9\ud788 \ucc98\uc74c\uc5d0\ub294 \ud55c\ub450 \ubc88\ub9cc \ud574\ub3c4 \ucda9\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\uc9c0\ub7fd\uac70\ub098 \uc228\uc774 \ucc28\uac70\ub098, \ubd88\uc548\uc774 \uce58\uc19f\uac70\ub098, \ubab8\uc774 \uc800\ub9ac\ub2e4\uba74 \uba48\ucd94\uc138\uc694. \ud3c9\uc18c\ub300\ub85c \uc228 \uc26c\uace0, \ub208\uc744 \ub728\uace0, \ubab8\uc774 \uac00\ub77c\uc549\ub3c4\ub85d \ub450\uc138\uc694.<\/p>\n<h2>\uc77c\uc0c1\uc5d0\uc11c \uc5b8\uc81c \uc0ac\uc6a9\ud558\uba74 \uc88b\uc744\uae4c<\/h2>\n<p>\uc0ac\uce60\ud314 \ud638\ud761\ubc95\uc740 \uc555\ub3c4\ub2f9\ud588\uc744 \ub54c\ub9cc \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud3c9\ubc94\ud55c \uc21c\uac04\ub4e4 \uc18d\uc5d0\uc11c \ubc18\ubcf5\ud558\ub294 \uc791\uc740 \uc758\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud560 \ub54c \uac00\uc7a5 \uc798 \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804:<\/strong> \ubd88\uc744 \ub048 \ub4a4 \uc138 \ucc28\ub840 \ud574 \ubcf4\uc138\uc694. \uc0dd\uac01\uc774 \uacc4\uc18d \ub2ec\ub9ac\uba74 \ub354 \uae34 <a href=\"https:\/\/emameditation.com\/blog\/ko\/cham-sim-sumyeon-myeongsang\/\">\ucde8\uce68 \uc804 \uba85\uc0c1<\/a>\uacfc \ud568\uaed8 \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae34\uc7a5\ub418\ub294 \uc77c\uc744 \ud558\uae30 \uc804:<\/strong> \uc5b4\ub824\uc6b4 \uc774\uba54\uc77c\uc744 \uc5f4\uae30 \uc804, \ud68c\uc758\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804, \uc911\uc694\ud55c \uc804\ud654\ub97c \uac78\uae30 \uc804\uc5d0 \ud55c \uc8fc\uae30\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ubd88\uc548\uc774 \uac11\uc790\uae30 \uce58\uc19f\uc740 \ub4a4:<\/strong> \uc548\uc804\ud558\uac8c \uc549\uac70\ub098 \uc11c \uc788\uc744 \uc218 \uc788\uc744 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc138\uc694. \uc228 \uba48\ucda4\uc774 \ubd88\uc548\uc744 \ub354 \ud0a4\uc6b4\ub2e4\uba74, \ub2e4\ub978 <a href=\"https:\/\/emameditation.com\/blog\/ko\/bul-an-wanhwa-hosik-undong-7\/\">\ubd88\uc548 \uc644\ud654 \ud638\ud761 \uc6b4\ub3d9<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc0c1\ud669\uc774 \uc804\ud658\ub420 \ub54c:<\/strong> \ud1f4\uadfc \ud6c4, \uc2dd\uc0ac \uc804, \ub610\ub294 \uc77c \ubaa8\ub4dc\uc5d0\uc11c \uc9d1 \ubaa8\ub4dc\ub85c \ub118\uc5b4\uac08 \ub54c \uc5f0\uc2b5\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc720\uc6a9\ud55c \uc6d0\uce59 \ud558\ub098: \uc644\uc804\ud788 \ubb34\ub108\uc84c\uc744 \ub54c\ub9cc \ud558\uc9c0 \ub9d0\uace0, \uc57d\uac04 \ubd88\uc548\uc815\ud560 \ub54c \uc5f0\uc2b5\ud558\uc138\uc694. \uc775\uc219\ud574\uc9c8\uc218\ub85d \ub098\uc911\uc5d0 \ub354 \uc27d\uac8c \uaebc\ub0b4 \uc4f8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uc2e4\uc218\uc640 \uc548\uc804 \uc218\uce59<\/h2>\n<p>\ud638\ud761 \uc5f0\uc2b5\uc740 \uc555\ubc15\uac10\ubcf4\ub2e4 \uc548\uc815\uac10\uc744 \ub354 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \uc2dc\ud5d8\ucc98\ub7fc \ub290\uaef4\uc9c4\ub2e4\uba74, \uae30\ubc95\uc744 \ub354 \ubd80\ub4dc\ub7fd\uac8c \ubc14\uafb8\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub4e4\uc774\ub9c8\uc2ec\uc744 \uc5b5\uc9c0\ub85c \ud558\uc9c0 \uc54a\uae30:<\/strong> \uacf5\uae30\ub97c \ub108\ubb34 \ub9ce\uc774 \ub4e4\uc774\uba74 \uba48\ucd94\ub294 \uad6c\uac04\uc774 \ub2f5\ub2f5\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2dc\uc138\uc694.<\/li>\n<li><strong>\uba48\ucd94\ub294 \ub3d9\uc548 \ubab8\uc5d0 \ud798\uc744 \uc8fc\uc9c0 \uc54a\uae30:<\/strong> \uc5b4\uae68, \ud600, \ubc30\ub97c \ud3b8\uc548\ud558\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\ub0b4\uc26c\ub294 \uc228\uc744 \uacfc\uc7a5\ud558\uc9c0 \uc54a\uae30:<\/strong> \uc5ec\ub35f \ubc88\uc758 \ub0b4\uc27c\uc740 \uadf9\uc801\uc73c\ub85c \ube44\uc6cc \ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub290\ub9ac\uace0 \uc870\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub108\ubb34 \ub9ce\uc740 \ud69f\uc218 \ubc18\ubcf5\ud558\uc9c0 \uc54a\uae30:<\/strong> \uc11c\ub108 \ucc28\ub840\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \ub9ce\ub2e4\uace0 \ub298 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uc9c0 \uc54a\uc740 \ud658\uacbd\uc5d0\uc11c \ud558\uc9c0 \uc54a\uae30:<\/strong> \uc6b4\uc804 \uc911, \uc218\uc601 \uc911, \ubaa9\uc695 \uc911, \uae30\uacc4\ub97c \ub2e4\ub8e8\ub294 \uc911\uc5d0\ub294 \uc5f0\uc2b5\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc99d\uc0c1\uc744 \ubb34\uc2dc\ud558\uc9c0 \uc54a\uae30:<\/strong> \uac00\uc2b4 \ud1b5\uc99d, \uc2ec\ud55c \uc228\ucc38, \uc315\uc315\uac70\ub9bc, \uc5b4\uc9c0\ub7ec\uc6c0, \ud63c\ub780\uc774 \uc788\uc744 \ub54c\ub294 \uc0ac\uce60\ud314 \ud638\ud761\uc73c\ub85c \ubc84\ud2f0\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc2ec\uc7a5\uc774\ub098 \ud3d0 \uc9c8\ud658\uc774 \uc788\uac70\ub098, \uc2e4\uc2e0\ud55c \uc801\uc774 \uc788\uac70\ub098, \uc2ec\ud55c \uacf5\ud669 \uc99d\uc0c1\uc774 \uc788\uac70\ub098, \uc784\uc2e0\uacfc \uad00\ub828\ub41c \uc6b0\ub824\uac00 \uc788\uac70\ub098, \uc228 \ucc38\uae30\uc5d0 \uc601\ud5a5\uc744 \ubc1b\ub294 \uc5b4\ub5a4 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74, \uc228\uc744 \uba48\ucd94\ub294 \uc5f0\uc2b5\uc744 \ud558\uae30 \uc804\uc5d0 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uba48\ucd94\ub294 \uad6c\uac04\uc774 \ubab8\uc5d0 \ub9de\uc9c0 \uc54a\ub294\ub2e4\uba74 \uac74\ub108\ub6f0\uace0, \ub300\uc2e0 \ub0a0\uc228\uc744 \ub354 \uae38\uac8c \ud558\ub294 \ud328\ud134\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc0ac\uce60\ud314 \ud638\ud761\ubc95\uc740 \uba87 \ubc88 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud558\ub8e8\uc5d0 \ud55c\ub450 \ubc88, \uc138 \ubc88\uc5d0\uc11c \ub124 \ubc88 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud3b8\uc548\ud558\ub2e4\uba74 \uadf8 \uc815\ub3c4\ub97c \uacc4\uc18d\ud574\ub3c4 \ub429\ub2c8\ub2e4. \uae38\uac8c \uc774\uc5b4 \uac00\uc57c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ucc28\ubd84\ud558\uac8c \ubc18\ubcf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc0ac\uce60\ud314 \ud638\ud761\uc774 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n<p>\uc8fc\uc758\ub97c \ub2e8\uc21c\ud55c \ub9ac\ub4ec\uc5d0 \ub450\uac8c \ud558\uace0 \uc800\ub141\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \uc8fc\ubbc0\ub85c, \uc7a0\ub4e4\uae30 \uc804 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud655\uc2e4\ud55c \uc218\uba74 \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\uba70, \ubd88\uba74\uc99d, \uc218\uba74\ubb34\ud638\ud761\uc99d, \uae30\ud0c0 \uc218\uba74\uc7a5\uc560\uc758 \uce58\ub8cc\ub85c \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\uacf1 \ubc88 \ub3d9\uc548 \uc228\uc744 \ubabb \ucc38\uaca0\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\ud328\ud134\uc744 \uc904\uc774\uc138\uc694. \uc774\uc0bc\uc0ac, \uc0bc\uc0ac\uc721\uc744 \uc2dc\ub3c4\ud558\uac70\ub098, \uadf8\ub0e5 \ub137\uc5d0 \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc5ec\uc12f\uc5d0 \ub0b4\uc26c\ub418 \uba48\ucda4\uc740 \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \ubc29\uc2dd\uc740 \ubab8\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \uc5f0\uc2b5\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ub098\uc774\ub974 \uc678. \uc774\ucc9c\uc2ed\ub144. \uc5b4\ub9b0\uc544\uc774\uc5d0\uac8c\uc11c \ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c \uae09\uc131 \ud558\uae30\ub3c4 \uac10\uc5fc\uc758 \uc804 \uc138\uacc4 \ubd80\ub2f4: \uccb4\uacc4\uc801 \uac80\ud1a0 \ubc0f \uba54\ud0c0\ubd84\uc11d. \ub354 \ub79c\uc2ef. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1<\/a><\/li>\n<li>\ud53d \uc678. \uc774\ucc9c\uad6c\ub144. \uc911\uc99d \uc131\uc778 \ud638\ud761\ubd80\uc804\uc5d0 \ub300\ud55c \uc77c\ubc18 \uc778\uacf5\ud638\ud761 \uc9c0\uc6d0\uacfc \uccb4\uc678\ub9c9 \uc0b0\uc18c\uacf5\uae09\uc758 \ud6a8\uacfc \ubc0f \uacbd\uc81c\uc131 \ud3c9\uac00 \uc774\ucc9c\uad6c\ubc31\uad6c\uc2ed\uc0bc: \ub2e4\uae30\uad00 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8. \ub354 \ub79c\uc2ef. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2<\/a><\/li>\n<li>\ub9c8\ub974\ud2b8\ub178 \uc678. \uc774\ucc9c\uc2ed\uce60\ub144. \uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9: \uac1c\ubcc4 \ucc38\uac00\uc790 \uc790\ub8cc\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0 \ubc0f \uba54\ud0c0\ubd84\uc11d. \ube44\uc5e0\uc81c\uc774. \u2014 <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1136\/bmj.i6583<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ud559\uc801 \uc9c4\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubab8\uc740 \uc804\ud600 \ucc28\ubd84\ud558\uc9c0 \uc54a\uc740\ub370\ub3c4 \uadf8\uc800 \uc228\ub9cc \uc26c\ub77c\uace0 \ub4e4\uc740 \uc801\uc774 \uc788\ub2e4\uba74, \ub9c9\uc5f0\ud55c \uc870\uc5b8\uc774 \uc5bc\ub9c8\ub098 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\uc9c0 \uc798 \uc544\uc2e4 \uac81\ub2c8\ub2e4. \uc0ac\uce60\ud314 \ud638\ud761\ubc95\uc740 \uadf8 \uc870\uc5b8\uc5d0 \ud615\ud0dc\ub97c\u2026<\/p>\n","protected":false},"author":2,"featured_media":1732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-1745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1745"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}