{"id":1758,"date":"2026-09-19T09:06:22","date_gmt":"2026-09-19T09:06:22","guid":{"rendered":"https:\/\/emameditation.com\/blog\/yoga-nidra-sleep-meditation-deep-rest\/"},"modified":"2026-09-19T09:06:22","modified_gmt":"2026-09-19T09:06:22","slug":"yoga-nidra-sleep-meditation-deep-rest","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/yoga-nidra-sleep-meditation-deep-rest\/","title":{"rendered":"\u30e8\u30ac\u30cb\u30c9\u30e9\u7761\u7720\u7791\u60f3\u3067\u6df1\u3044\u4f11\u606f\u3092"},"content":{"rendered":"<p>\u5c31\u5bdd\u6642\u9593\u304c\u6bce\u6669\u306e\u99c6\u3051\u5f15\u304d\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306a\u3089\u2015\u2015\u3082\u3046\u4e00\u3064\u8003\u3048\u3001\u3082\u3046\u4e00\u3064\u5fc3\u914d\u3057\u3001\u3082\u3046\u4e00\u5ea6\u6642\u8a08\u3092\u78ba\u304b\u3081\u308b\u2015\u2015\u30e8\u30ac\u30cb\u30c9\u30e9\u306e\u7761\u7720\u7791\u60f3\u306f\u3001\u5fc3\u3068\u4e89\u3046\u306e\u3092\u3084\u3081\u308b\u3001\u3082\u3063\u3068\u3084\u3055\u3057\u3044\u65b9\u6cd5\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u9759\u304b\u3067\u3044\u306a\u3051\u308c\u3070\u3068\u300c\u9811\u5f35\u308b\u300d\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u6a2a\u306b\u306a\u3063\u3066\u8033\u3092\u50be\u3051\u3001\u304b\u3089\u3060\u304c\u3084\u308f\u3089\u3050\u611f\u899a\u3092\u601d\u3044\u51fa\u3059\u3060\u3051\u3067\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n<h2>\u30e8\u30ac\u30cb\u30c9\u30e9\u306e\u7761\u7720\u7791\u60f3\u3068\u306f\uff1f<\/h2>\n<p>\u30e8\u30ac\u30cb\u30c9\u30e9\u306f\u300c\u30e8\u30fc\u30ac\u306e\u7720\u308a\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u304c\u3001\u81ea\u5206\u3092\u7121\u7406\u3084\u308a\u7720\u3089\u305b\u308b\u305f\u3081\u306e\u6280\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u6a2a\u306b\u306a\u3063\u3066\u884c\u3046\u8a98\u5c0e\u7791\u60f3\u3067\u3001\u901a\u5e38\u306f\u76ee\u3092\u9589\u3058\u3001\u610f\u8b58\u3092\u304b\u3089\u3060\u3001\u547c\u5438\u3001\u611f\u899a\u3001\u305d\u3057\u3066\u5e83\u304c\u308a\u306e\u3042\u308b\u6c17\u3065\u304d\u3078\u3068\u9806\u306b\u79fb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u76ee\u7684\u306f\u3001\u899a\u9192\u3068\u7720\u308a\u306e\u5883\u76ee\u306b\u3068\u3069\u307e\u308b\u3053\u3068\u3002\u6307\u793a\u304c\u805e\u304d\u53d6\u308c\u308b\u304f\u3089\u3044\u306b\u306f\u610f\u8b58\u304c\u3042\u308a\u3001\u795e\u7d4c\u7cfb\u304c\u843d\u3061\u7740\u304f\u304f\u3089\u3044\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u3001\u305d\u306e\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u5c31\u5bdd\u524d\u306b\u884c\u3046\u5834\u5408\u3001\u3053\u306e\u5b9f\u8df5\u306f\u65e5\u4e2d\u306e\u591a\u304f\u306e\u7791\u60f3\u3088\u308a\u3082\u305a\u3063\u3068\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u5224\u65ad\u3059\u308b\u3053\u3068\u3092\u624b\u653e\u3057\u3001\u52aa\u529b\u3092\u6e1b\u3089\u3057\u3001\u5fc3\u306b\u9759\u304b\u306a\u9053\u7b4b\u3092\u4e0e\u3048\u307e\u3059\u3002\u7720\u3063\u3066\u3057\u307e\u3063\u3066\u3082\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8d77\u304d\u3066\u3044\u3066\u3082\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u306a\u304f\u6df1\u3044\u4f11\u606f\u3092\u7df4\u7fd2\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u8981\u7d20\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5fc3\u5730\u3088\u304f\u3001\u3042\u305f\u305f\u304b\u304f\u6574\u3048\u308b\u3053\u3068<\/li>\n<li>\u300c\u4f11\u3093\u3067\u3082\u3044\u3044\u300d\u3068\u3044\u3063\u305f\u3084\u3055\u3057\u3044\u610f\u56f3\u3092\u7f6e\u304f\u3053\u3068<\/li>\n<li>\u81ea\u7136\u306a\u547c\u5438\u306b\u6c17\u3065\u304f\u3053\u3068<\/li>\n<li>\u304b\u3089\u3060\u306e\u5404\u90e8\u4f4d\u3078\u610f\u8b58\u3092\u9806\u306b\u79fb\u3059\u3053\u3068<\/li>\n<li>\u7720\u308a\u306b\u5165\u308b\u524d\u306b\u3001\u97f3\u3084\u7a7a\u9593\u3001\u3042\u308b\u3044\u306f\u7c21\u5358\u306a\u30a4\u30e1\u30fc\u30b8\u306e\u4e2d\u3067\u4f11\u3080\u3053\u3068<\/li>\n<\/ul>\n<h2>\u7121\u7406\u306b\u7720\u3089\u305b\u305a\u306b\u3001\u7720\u308a\u3092\u652f\u3048\u308b\u306b\u306f<\/h2>\n<p>\u30e8\u30ac\u30cb\u30c9\u30e9\u306e\u6700\u3082\u5f79\u7acb\u3064\u70b9\u306f\u3001\u305d\u306e\u59ff\u52e2\u306b\u3042\u308a\u307e\u3059\u3002\u7720\u308a\u306f\u547d\u3058\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u62db\u304f\u3082\u306e\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u52aa\u529b\u306b\u3088\u3063\u3066\u7720\u308c\u306a\u3044\u72b6\u614b\u3092\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3057\u3066\u30d9\u30c3\u30c9\u306b\u6a2a\u305f\u308f\u308a\u307e\u3059\u3002\u30e8\u30ac\u30cb\u30c9\u30e9\u3067\u306f\u3001\u52aa\u529b\u306b\u3082\u3063\u3068\u5c0f\u3055\u306a\u5f79\u5272\u3092\u4e0e\u3048\u307e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href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306e\u30e1\u30bf\u5206\u6790<\/a>\u3001\u305d\u3057\u3066<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5b89\u3068\u3046\u3064\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7642\u6cd5\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u3055\u3089\u306b\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" 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\u5206\u6790\u305b\u305a\u306b\u3001\u6de1\u3005\u3068\u79fb\u52d5\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u984d\u3001\u76ee\u3001\u982c\u3001\u3042\u3054\u3001\u306e\u3069\u3001\u53f3\u80a9\u3001\u53f3\u8155\u3001\u53f3\u624b\u306e\u3072\u3089\u3001\u5de6\u80a9\u3001\u5de6\u8155\u3001\u5de6\u624b\u306e\u3072\u3089\u3001\u80f8\u3001\u8179\u90e8\u3001\u9aa8\u76e4\u3001\u53f3\u811a\u3001\u53f3\u8db3\u3001\u5de6\u811a\u3001\u5de6\u8db3\u3002\u305d\u308c\u305e\u308c\u306e\u5834\u6240\u3067\u5fc3\u306e\u4e2d\u3067\u300c\u301c\u306b\u6c17\u3065\u3044\u3066\u3044\u308b\u300d\u3068\u601d\u3044\u3001\u6b21\u3078\u9032\u307f\u307e\u3059\u3002<\/li>\n<li><strong>\u304b\u3089\u3060\u5168\u4f53\u3092\u611f\u3058\u308b\u3002<\/strong> \u3072\u3068\u3064\u306e\u5f62\u3068\u3057\u3066\u547c\u5438\u3057\u3066\u3044\u308b\u304b\u3089\u3060\u3092\u611f\u3058\u307e\u3059\u3002\u30de\u30c3\u30c8\u306b\u89e6\u308c\u3066\u3044\u308b\u90e8\u5206\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u652f\u3048\u308b\u5f79\u76ee\u3092\u3001\u30de\u30c3\u30c8\u306b\u3082\u3063\u3068\u4efb\u305b\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u3084\u3055\u3057\u3044\u5bfe\u6bd4\u3092\u4f7f\u3046\u3002<\/strong> \u5fc3\u5730\u3088\u3051\u308c\u3070\u3001\u304b\u3089\u3060\u304c\u91cd\u304f\u306a\u308b\u3001\u6b21\u306b\u8efd\u304f\u306a\u308b\u3002\u3042\u305f\u305f\u304b\u304f\u306a\u308b\u3001\u6b21\u306b\u6dbc\u3057\u304f\u306a\u308b\u3002\u9759\u304b\u306b\u306a\u308b\u3001\u6b21\u306b\u5e83\u304c\u308b\u3002\u611f\u899a\u3092\u7121\u7406\u306b\u4f5c\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u7279\u5225\u306a\u4f53\u9a13\u3092\u8d77\u3053\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u6ce8\u610f\u3092\u306a\u3081\u3089\u304b\u306b\u52d5\u304b\u3059\u7df4\u7fd2\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/li>\n<li><strong>\u97f3\u3068\u7a7a\u9593\u306b\u3072\u3089\u304f\u3002<\/strong> \u8fd1\u304f\u306e\u97f3\u3082\u9060\u304f\u306e\u97f3\u3082\u805e\u304d\u307e\u3059\u3002\u97f3\u3092\u3053\u3061\u3089\u3078\u6765\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u307e\u3076\u305f\u306e\u5965\u306e\u6697\u3055\u3092\u611f\u3058\u307e\u3059\u3002\u601d\u8003\u304c\u73fe\u308c\u305f\u3089\u3001\u305d\u308c\u3082\u901a\u308a\u904e\u304e\u308b\u5929\u6c17\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u53d7\u3051\u5165\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u3084\u3055\u3057\u304f\u7d42\u3048\u308b\u3001\u307e\u305f\u306f\u7d42\u3048\u306a\u3044\u3002<\/strong> \u610f\u56f3\u3092\u3082\u3046\u4e00\u5ea6\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u307e\u3060\u8d77\u304d\u3066\u3044\u3066\u7720\u308a\u305f\u3044\u306a\u3089\u3001\u6307\u793a\u3092\u8ffd\u3046\u306e\u3092\u3084\u3081\u3066\u3001\u597d\u307f\u306e\u5411\u304d\u306b\u4f53\u3092\u5411\u3051\u307e\u3057\u3087\u3046\u3002\u30d9\u30c3\u30c9\u306e\u5916\u3067\u884c\u3063\u3066\u3044\u305f\u306a\u3089\u3001\u8d77\u304d\u4e0a\u304c\u308b\u524d\u306b\u6307\u5148\u3068\u3064\u307e\u5148\u3092\u5c11\u3057\u52d5\u304b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u624b\u9806\u3092\u8aad\u3080\u3088\u308a\u8a98\u5c0e\u3057\u3066\u3082\u3089\u3046\u307b\u3046\u304c\u3088\u3051\u308c\u3070\u3001\u5c02\u7528\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/shushin-mae-meiso\/\">\u5c31\u5bdd\u524d\u306e\u7791\u60f3<\/a>\u3067\u3082\u3001\u540c\u3058\u3088\u3046\u306b\u4f11\u606f\u3078\u5411\u304b\u3046\u611f\u899a\u3092\u3064\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2>\u672c\u5f53\u306e\u591c\u306b\u5408\u308f\u305b\u3066\u7d9a\u3051\u308b<\/h2>\n<p>\u30e8\u30ac\u30cb\u30c9\u30e9\u306f\u3001\u7e70\u308a\u8fd4\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u307b\u3069\u5f79\u7acb\u3061\u307e\u3059\u3002\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u9577\u3055\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u5fd9\u3057\u3044\u591c\u306f\u5341\u5206\u3067\u5341\u5206\u3067\u3059\u3002\u5b8c\u74a7\u306a\u56db\u5341\u5206\u306e\u8a08\u753b\u3092\u7acb\u3066\u3066\u907f\u3051\u3066\u3057\u307e\u3046\u3088\u308a\u305a\u3063\u3068\u826f\u3044\u306e\u3067\u3059\u3002\u540c\u3058\u97f3\u58f0\u3084\u540c\u3058\u9806\u5e8f\u3092\u4e00\u9031\u9593\u4f7f\u3048\u3070\u3001\u304b\u3089\u3060\u304c\u305d\u306e\u5408\u56f3\u3092\u7720\u308a\u3068\u7d50\u3073\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u5b9f\u8df5\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3067\u7dca\u5f35\u3059\u308b\u306a\u3089\u3001<\/strong> \u610f\u8b58\u3092\u304b\u3089\u3060\u5168\u4f53\u306b\u5e83\u3052\u308b\u304b\u3001\u30d9\u30c3\u30c9\u306b\u89e6\u308c\u3066\u3044\u308b\u611f\u899a\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u9759\u3051\u3055\u304c\u4e0d\u5b89\u306a\u3089\u3001<\/strong> \u90e8\u5c4b\u306b\u7a4f\u3084\u304b\u306a\u4e00\u5b9a\u306e\u97f3\u3092\u6d41\u3059\u304b\u3001\u843d\u3061\u7740\u3044\u305f\u8a98\u5c0e\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u3044\u3089\u3060\u3061\u3092\u611f\u3058\u308b\u306a\u3089\u3001<\/strong> \u7720\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u4f11\u3080\u3053\u3068\u3092\u76ee\u7684\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u4f11\u3081\u305f\u304b\u3089\u3060\u3082\u3001\u610f\u5473\u306e\u3042\u308b\u7d50\u679c\u3067\u3059\u3002<\/li>\n<li><strong>\u4e0d\u5b89\u306a\u601d\u8003\u304c\u5f37\u3044\u306a\u3089\u3001<\/strong> \u65e5\u4e2d\u306b\u77ed\u3044\u5b9f\u8df5\u3092\u5148\u306b\u884c\u3044\u307e\u3059\u3002\u4e0d\u5b89\u8efd\u6e1b\u306e\u305f\u3081\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/fuan-wo-yawageru-5-minuten-denshou\/\">\u4e94\u5206\u7791\u60f3<\/a>\u3067\u3082\u3001\u5c31\u5bdd\u524d\u306e\u6642\u9593\u3092\u3042\u307e\u308a\u6025\u306b\u611f\u3058\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3082\u76ee\u3092\u5411\u3051\u307e\u3057\u3087\u3046\u3002\u6d88\u706f\u5f8c\u306b\u30e8\u30ac\u30cb\u30c9\u30e9\u3092\u597d\u3080\u4eba\u3082\u3044\u308c\u3070\u3001\u6b6f\u78e8\u304d\u306e\u524d\u306a\u3069\u5c11\u3057\u65e9\u3081\u306b\u884c\u3063\u3066\u3001\u30d9\u30c3\u30c9\u3068\u7761\u7720\u306e\u7d50\u3073\u3064\u304d\u3092\u4fdd\u3064\u4eba\u3082\u3044\u307e\u3059\u3002\u30d9\u30c3\u30c9\u3067\u9577\u304f\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308b\u306a\u3089\u3001\u57fa\u672c\u7684\u306a\u7761\u7720\u885b\u751f\u3068\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u5c02\u9580\u7684\u306a\u52a9\u8a00\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3082\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u30e8\u30ac\u30cb\u30c9\u30e9\u306f\u7761\u7720\u3068\u540c\u3058\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3044\u3044\u3048\u3002\u30e8\u30ac\u30cb\u30c9\u30e9\u306f\u3001\u8a98\u5c0e\u3055\u308c\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u6c17\u3065\u304d\u306e\u72b6\u614b\u3067\u3059\u3002\u7279\u306b\u5c31\u5bdd\u524d\u306a\u3089\u7720\u308a\u306b\u843d\u3061\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u8df5\u305d\u306e\u3082\u306e\u306f\u901a\u5e38\u306e\u7761\u7720\u3068\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u7761\u7720\u306e\u305f\u3081\u306e\u30e8\u30ac\u30cb\u30c9\u30e9\u306f\u4f55\u5206\u304f\u3089\u3044\u304c\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\u5341\u301c\u4e8c\u5341\u5206\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u9577\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u3082\u5fc3\u5730\u3088\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u9577\u3055\u3088\u308a\u7d99\u7d9a\u304c\u5927\u5207\u3067\u3059\u3002\u3072\u3069\u304f\u75b2\u308c\u3066\u3044\u308b\u306a\u3089\u3001\u77ed\u3081\u306e\u5b9f\u8df5\u3092\u9078\u3073\u3001\u305d\u306e\u307e\u307e\u7720\u3063\u3066\u3057\u307e\u3063\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u305a\u3063\u3068\u8003\u3048\u3054\u3068\u3092\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u306f\uff1f<\/h3>\n<p>\u8003\u3048\u3066\u3057\u307e\u3046\u306e\u306f\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5404\u30d7\u30ed\u30f3\u30d7\u30c8\u306f\u3001\u623b\u308b\u305f\u3081\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u5834\u6240\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u601d\u8003\u306b\u5f15\u3063\u5f35\u3089\u308c\u305f\u3089\u3001\u305d\u308c\u306b\u6c17\u3065\u304d\u3001\u6b21\u306e\u4f53\u306e\u90e8\u4f4d\u3084\u97f3\u306b\u610f\u8b58\u3092\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30e8\u30ac\u30cb\u30c9\u30e9\u306f\u4e0d\u7720\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u5c31\u5bdd\u524d\u306e\u845b\u85e4\u3092\u6e1b\u3089\u3059\u52a9\u3051\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4e0d\u7720\u306b\u5bfe\u3059\u308b\u78ba\u5b9f\u306a\u6cbb\u7642\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3001\u91cd\u3044\u3001\u3042\u308b\u3044\u306f\u65e5\u4e2d\u306e\u6a5f\u80fd\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u533b\u7642\u5f93\u4e8b\u8005\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u30b4\u30e4\u30eb\u3089\uff08\u4e8c\u3007\u4e00\u56db\u5e74\uff09\u3002\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u5e78\u798f\u611f\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3\u5185\u79d1\u5b66\u3002<\/em><\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30b0\u30ed\u30b9\u30de\u30f3\u3089\uff08\u4e8c\u3007\u3007\u56db\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3002\u30e1\u30bf\u5206\u6790\u3002<em>\u5fc3\u8eab\u533b\u5b66\u7814\u7a76\u30b8\u30e3\u30fc\u30ca\u30eb\u3002<\/em><\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30db\u30d5\u30de\u30f3\u3089\uff08\u4e8c\u3007\u4e00\u3007\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u3046\u3064\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc\u3002<em>\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u304a\u3088\u3073\u81e8\u5e8a\u5fc3\u7406\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb\u3002<\/em><\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30b0\u30fc\u3089\uff08\u4e8c\u3007\u4e00\u4e94\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u5e78\u798f\u611f\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<em>\u81e8\u5e8a\u5fc3\u7406\u5b66\u30ec\u30d3\u30e5\u30fc\u3002<\/em><\/a><\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c31\u5bdd\u6642\u9593\u304c\u6bce\u6669\u306e\u99c6\u3051\u5f15\u304d\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306a\u3089\u2015\u2015\u3082\u3046\u4e00\u3064\u8003\u3048\u3001\u3082\u3046\u4e00\u3064\u5fc3\u914d\u3057\u3001\u3082\u3046\u4e00\u5ea6\u6642\u8a08\u3092\u78ba\u304b\u3081\u308b\u2015\u2015\u30e8\u30ac\u30cb\u30c9\u30e9\u306e\u7761\u7720\u7791\u60f3\u306f\u3001\u5fc3\u3068\u4e89\u3046\u306e\u3092\u3084\u3081\u308b\u3001\u3082\u3063\u3068\u3084\u3055\u3057\u3044\u65b9\u6cd5\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u9759\u304b\u3067\u3044\u306a\u3051\u308c\u3070\u3068\u300c\u9811\u5f35\u308b\u300d\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u6a2a\u306b\u306a\u3063\u3066\u8033\u3092\u50be\u3051\u3001\u304b\u3089\u3060\u304c\u3084\u308f\u3089\u3050\u611f\u899a\u3092\u601d\u3044\u51fa\u3059\u3060\u3051\u3067\u3044\u3044\u306e\u3067\u3059\u3002 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