{"id":1772,"date":"2026-09-20T09:06:11","date_gmt":"2026-09-20T09:06:11","guid":{"rendered":"https:\/\/emameditation.com\/blog\/shinkai-yasuragi-guided-meditation\/"},"modified":"2026-09-20T09:06:11","modified_gmt":"2026-09-20T09:06:11","slug":"shinkai-yasuragi-guided-meditation","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/shinkai-yasuragi-guided-meditation\/","title":{"rendered":"\u6df1\u3044\u5b89\u3089\u304e\u306e\u305f\u3081\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7791\u60f3"},"content":{"rendered":"<p>\u4f53\u306f\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u3001\u5fc3\u3060\u3051\u304c\u6b62\u307e\u3089\u306a\u3044\u3068\u304d\u3001\u4f11\u606f\u304c\u3046\u307e\u304f\u3067\u304d\u306a\u3044\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u304c\u4eba\u9593\u3067\u3042\u308b\u3060\u3051\u3067\u3059\u3002\u3084\u3055\u3057\u3044\u5408\u56f3\u3067\u5c0e\u304b\u308c\u308b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7791\u60f3\u306f\u3001\u5b89\u5fc3\u3057\u3066\u610f\u8b58\u3092\u7f6e\u3051\u308b\u5834\u6240\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u7121\u7406\u306b\u843d\u3061\u7740\u3053\u3046\u3068\u300c\u89e3\u304d\u660e\u304b\u3059\u300d\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3082\u3063\u3068\u3084\u308f\u3089\u304b\u304f\u81ea\u5206\u306b\u623b\u308a\u305f\u3044\u3068\u304d\u306f\u3001\u4e0b\u306e\u7df4\u7fd2\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30ac\u30a4\u30c9\u4ed8\u304d\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7791\u60f3\u3068\u306f\u4f55\u304b<\/h2>\n<p>\u30ac\u30a4\u30c9\u4ed8\u304d\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7791\u60f3\u306f\u3001\u58f0\u306b\u5c0e\u304b\u308c\u306a\u304c\u3089\u843d\u3061\u7740\u304f\u305f\u3081\u306e\u610f\u8b58\u306e\u5411\u3051\u65b9\u3092\u305f\u3069\u3063\u3066\u3044\u304f\u5b9f\u8df5\u3067\u3059\u3002\u30ac\u30a4\u30c9\u306f\u3001\u547c\u5438\u306b\u6c17\u3065\u304f\u3053\u3068\u3001\u3053\u308f\u3070\u308a\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u3001\u4f53\u3092\u9806\u306b\u898b\u3066\u3044\u304f\u3053\u3068\u3001\u7a4f\u3084\u304b\u306a\u5834\u6240\u3092\u601d\u3044\u63cf\u304f\u3053\u3068\u3001\u5b89\u5b9a\u3057\u305f\u8a00\u8449\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3092\u4fc3\u3059\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u305d\u306e\u69cb\u6210\u305d\u306e\u3082\u306e\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u3068\u304d\u306f\u3001\u6b21\u306b\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u304b\u3092\u793a\u3057\u3066\u3082\u3089\u3048\u308b\u307b\u3046\u304c\u3001\u9759\u304b\u306b\u5ea7\u3063\u3066\u3044\u308b\u3088\u308a\u305a\u3063\u3068\u697d\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u5b8c\u74a7\u306b\u52d5\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3082\u3001\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3059\u308b\u3053\u3068\u3067\u3082\u3001\u7121\u7406\u3084\u308a\u5e73\u7a4f\u306b\u5165\u308b\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u305d\u306e\u76f8\u624b\u3092\u5c11\u3057\u3084\u3055\u3057\u304f\u53d7\u3051\u3068\u3081\u308b\u305f\u3081\u306e\u3001\u7a4f\u3084\u304b\u306a\u8a13\u7df4\u3067\u3059\u3002\u6df1\u304f\u4f11\u3081\u308b\u65e5\u3082\u3042\u308c\u3070\u3001\u305f\u3060\u6b21\u3078\u9032\u3080\u524d\u306b\u3072\u3068\u547c\u5438\u304a\u304f\u52a9\u3051\u306b\u306a\u308b\u65e5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u4f11\u606f\u3068\u306f\u3001\u4f53\u3092\u8a00\u3044\u306a\u308a\u306b\u3055\u305b\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u4f53\u304c\u3086\u308b\u3081\u3089\u308c\u308b\u3060\u3051\u306e\u5b89\u5fc3\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<h2>\u4f55\u306b\u5f79\u7acb\u3061\u3001\u4f55\u3092\u7d04\u675f\u3067\u304d\u306a\u3044\u306e\u304b<\/h2>\n<p>\u7791\u60f3\u306f\u9b54\u6cd5\u3067\u306f\u306a\u304f\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3082\u4e07\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u6c17\u5206\u3001\u5fc3\u306e\u5b89\u5b9a\u3092\u652f\u3048\u308b\u52a9\u3051\u306b\u306f\u306a\u308a\u3048\u307e\u3059\u3002\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3084\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u4e00\u65b9\u3067\u3001\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u7814\u7a76\u306e\u8cea\u3082\u307e\u3061\u307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href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u30b4\u30fc\u30e4\u30eb\u3089\u306b\u3088\u308b\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3068\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30b0\u30ed\u30b9\u30de\u30f3\u3089\u306b\u3088\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306e\u30e1\u30bf\u5206\u6790<\/a>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4e0d\u5b89\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306b\u5bfe\u3057\u3066\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6709\u671b\u306a\u52b9\u679c\u3092\u793a\u3057\u3066\u304a\u308a\u3001\u7279\u306b\u7d99\u7d9a\u3057\u3066\u884c\u3044\u3001\u5fc5\u8981\u306a\u30b1\u30a2\u3068\u4f75\u7528\u3059\u308b\u5834\u5408\u306b\u529b\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u7f6e\u304d\u63db\u3048\u3067\u306f\u306a\u304f\u3001\u4f75\u7528\u304c\u524d\u63d0\u3067\u3059\u3002\u8a73\u3057\u304f\u306f\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30db\u30d5\u30de\u30f3\u3089\u306b\u3088\u308b\u4e0d\u5b89\u3068\u3046\u3064\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc<\/a>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u3069\u3046\u5f79\u7acb\u3064\u304b\u306b\u3064\u3044\u3066\u306e\u77e5\u898b\u306f\u3001\u5358\u306b\u300c\u5fc3\u3092\u7a7a\u306b\u3059\u308b\u300d\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5fc3\u914d\u3084\u53cd\u3059\u3046\u3001\u305d\u3057\u3066\u3064\u3089\u3044\u8003\u3048\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u306e\u5909\u5316\u306b\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30b0\u30fc\u3089\u306b\u3088\u308b\u5a92\u4ecb\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30ac\u30a4\u30c9\u4ed8\u304d\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7791\u60f3\u306f\u3001\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u5b9f\u8df5\u3068\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u7791\u60f3\u306b\u3088\u3063\u3066\u30d1\u30cb\u30c3\u30af\u3001\u89e3\u96e2\u3001\u30c8\u30e9\u30a6\u30de\u306e\u8a18\u61b6\u3001\u5f37\u3044\u82e6\u75db\u304c\u5897\u3059\u306a\u3089\u3001\u305d\u306e\u5b9f\u8df5\u306f\u3084\u3081\u3066\u3001\u76ee\u3092\u958b\u3051\u3001\u8db3\u88cf\u306e\u611f\u899a\u3092\u78ba\u304b\u3081\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u5341\u4e8c\u5206\u9593\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7791\u60f3<\/h2>\n<p>\u5341\u4e8c\u5206\u306e\u30bf\u30a4\u30de\u30fc\u3092\u30bb\u30c3\u30c8\u3059\u308b\u304b\u3001\u6b21\u306e\u624b\u9806\u3092\u3086\u3063\u304f\u308a\u58f0\u306e\u30e1\u30e2\u306b\u8aad\u307f\u4e0a\u3052\u3066\u518d\u751f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5ea7\u3063\u3066\u3082\u6a2a\u306b\u306a\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u5fc3\u5730\u3088\u3055\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li><strong>\u3053\u3053\u306b\u6765\u308b\u3002<\/strong> 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\u81ea\u7136\u306b\u606f\u3092\u5438\u3044\u307e\u3059\u3002\u5410\u304f\u606f\u306f\u3044\u3064\u3082\u3088\u308a\u5c11\u3057\u9577\u3081\u306b\u3057\u307e\u3059\u304c\u3001\u529b\u307f\u306f\u8981\u308a\u307e\u305b\u3093\u3002\u8a98\u5c0e\u306e\u30da\u30fc\u30b9\u304c\u307b\u3057\u3044\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u9854\u3068\u3042\u3054\u3092\u3086\u308b\u3081\u308b\u3002<\/strong> 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\u80f8\u304b\u3089\u304a\u8179\u3001\u8170\u3001\u811a\u3001\u8db3\u3078\u3068\u3001\u3086\u3063\u304f\u308a\u610f\u8b58\u3092\u79fb\u3057\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u5834\u6240\u3067\u3001\u5fc3\u306e\u4e2d\u3067\u3053\u3046\u8a00\u3044\u307e\u3059\u3002\u300c\u3053\u3053\u306b\u3042\u3063\u3066\u3044\u3044\u3002\u300d\u4e0d\u5feb\u611f\u306b\u51fa\u4f1a\u3063\u305f\u3089\u3001\u305d\u308c\u306b\u62bc\u3057\u8fbc\u307e\u308c\u3088\u3046\u3068\u305b\u305a\u3001\u307e\u308f\u308a\u306b\u5c11\u3057\u4f59\u88d5\u3092\u3064\u304f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u3072\u3068\u3064\u306e\u8a00\u8449\u3068\u3068\u3082\u306b\u4f11\u3080\u3002<\/strong> \u9759\u304b\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u300c\u3053\u306e\u77ac\u9593\u3001\u79c1\u306f\u3086\u308b\u3093\u3067\u3044\u3044\u3002\u300d\u305d\u306e\u8a00\u8449\u304c\u547c\u5438\u306e\u30ea\u30ba\u30e0\u306b\u6eb6\u3051\u3066\u3044\u304f\u306e\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<li><strong>\u3084\u3055\u3057\u304f\u623b\u308b\u3002<\/strong> \u3082\u3046\u4e00\u5ea6\u90e8\u5c4b\u3092\u611f\u3058\u307e\u3059\u3002\u6307\u3068\u8db3\u306e\u6307\u3092\u8efd\u304f\u52d5\u304b\u3057\u307e\u3059\u3002\u6b21\u306b\u9032\u3080\u524d\u306b\u3001\u3053\u308c\u304b\u3089\u3067\u304d\u308b\u3084\u3055\u3057\u3044\u3053\u3068\u3092\u3072\u3068\u3064\u8a00\u8449\u306b\u3057\u307e\u3059\u3002\u6c34\u3092\u98f2\u3080\u3001\u4f38\u3073\u3092\u3059\u308b\u3001\u5916\u306b\u51fa\u308b\u3001\u305d\u306e\u307e\u307e\u4f11\u3080\u3001\u306a\u3069\u3067\u3059\u3002<\/li>\n<\/ol>\n<p>\u6642\u9593\u304c\u306a\u3044\u3068\u304d\u3084\u4e0d\u5b89\u304c\u5f37\u3044\u3068\u304d\u306f\u3001\u77ed\u3044\u5b9f\u8df5\u3060\u3051\u3067\u3082\u3001\u601d\u8003\u306e\u6e26\u3092\u3044\u3063\u305f\u3093\u6b62\u3081\u308b\u306e\u306b\u5341\u5206\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5341\u4e8c\u5206\u304c\u9577\u304f\u611f\u3058\u308b\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/fuan-wo-yawageru-5-minuten-denshou\/\">\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u4e94\u5206\u9593\u306e\u7791\u60f3<\/a>\u306e\u307b\u3046\u304c\u5411\u3044\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\u3053\u306e\u5b9f\u8df5\u3092\u81ea\u5206\u306b\u5408\u3046\u5f62\u306b\u3059\u308b\u65b9\u6cd5<\/h2>\n<ul>\n<li><strong>\u5408\u3046\u58f0\u3092\u9078\u3076\u3002<\/strong> \u30ac\u30a4\u30c9\u306f\u3001\u843d\u3061\u7740\u3044\u3066\u3044\u3066\u3001\u3086\u3068\u308a\u304c\u3042\u308a\u3001\u305b\u304b\u3055\u306a\u3044\u611f\u3058\u304c\u3088\u3044\u3067\u3059\u3002\u58f0\u304c\u5408\u308f\u306a\u3044\u306a\u3089\u5909\u3048\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u5931\u6557\u3067\u306f\u306a\u304f\u3001\u898b\u6975\u3081\u3067\u3059\u3002<\/li>\n<li><strong>\u76ee\u6a19\u306f\u5c0f\u3055\u304f\u3059\u308b\u3002<\/strong> \u3046\u307e\u304f\u4f11\u3082\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u300c\u5341\u5206\u5ea7\u308b\u300d\u306f\u3001\u300c\u843d\u3061\u7740\u304d\u3092\u611f\u3058\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3088\u308a\u3082\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u540c\u3058\u7791\u60f3\u3092\u7e70\u308a\u8fd4\u3059\u3002<\/strong> \u306a\u3058\u307f\u306e\u3042\u308b\u5408\u56f3\u306f\u3001\u795e\u7d4c\u7cfb\u306b\u3068\u3063\u3066\u8ffd\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u5b9f\u8df5\u306f\u3088\u308a\u5b89\u5168\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8ffd\u3044\u8a70\u3081\u3089\u308c\u308b\u524d\u306b\u884c\u3046\u3002<\/strong> \u30ac\u30a4\u30c9\u4ed8\u304d\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u975e\u5e38\u6642\u306e\u9053\u5177\u3060\u3051\u3068\u3057\u3066\u4f7f\u3046\u3088\u308a\u3001\u65e5\u5e38\u306e\u4e2d\u3067\u884c\u3046\u307b\u3046\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u4ed5\u4e8b\u306e\u3042\u3068\u3001\u5bdd\u308b\u524d\u3001\u4f5c\u696d\u306e\u5408\u9593\u306b\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u59ff\u52e2\u3092\u8abf\u6574\u3059\u308b\u3002<\/strong> \u4f11\u606f\u3057\u305f\u3044\u306a\u3089\u3001\u6a2a\u306b\u306a\u308b\u306e\u306f\u3088\u3044\u65b9\u6cd5\u3067\u3059\u3002\u8d77\u304d\u3066\u3044\u305f\u3044\u306a\u3089\u3001\u5ea7\u308b\u307b\u3046\u304c\u52a9\u3051\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u591c\u306e\u6df1\u3044\u4f11\u606f\u306b\u306f\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/yoga-nidra-sleep-meditation-deep-rest\/\">\u30e8\u30ac\u30cb\u30c9\u30e9\u7761\u7720\u7791\u60f3<\/a>\u306e\u3088\u3046\u306a\u8eab\u4f53\u30d9\u30fc\u30b9\u306e\u5b9f\u8df5\u304c\u7279\u306b\u652f\u3048\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5fc3\u306b\u9023\u7d9a\u3057\u305f\u5c0e\u304d\u3092\u4e0e\u3048\u306a\u304c\u3089\u3001\u4f53\u3092\u307b\u3069\u3044\u3066\u3044\u3051\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u3064\u307e\u305a\u304d\u3068\u3084\u3055\u3057\u3044\u5bfe\u51e6\u6cd5<\/h2>\n<h3>\u300c\u5fc3\u304c\u3055\u307e\u3088\u3063\u3066\u3057\u307e\u3046\u300d<\/h3>\n<p>\u305d\u308c\u306f\u666e\u901a\u306e\u3053\u3068\u3067\u3059\u3002\u3055\u307e\u3088\u3046\u3053\u3068\u306f\u7791\u60f3\u306e\u53cd\u5bfe\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6c17\u3065\u3044\u3066\u623b\u308b\u3053\u3068\u3082\u3001\u7791\u60f3\u306e\u4e00\u90e8\u3067\u3059\u3002\u30ac\u30a4\u30c9\u306b\u623b\u308b\u305f\u3073\u306b\u3001\u305d\u308c\u304c\u3072\u3068\u3064\u306e\u5b9f\u8df5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u300c\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3069\u3053\u308d\u304b\u3001\u305d\u308f\u305d\u308f\u3059\u308b\u300d<\/h3>\n<p>\u4f53\u304c\u3084\u3063\u3068\u805e\u3053\u3048\u308b\u304f\u3089\u3044\u9759\u304b\u306b\u306a\u3063\u305f\u3068\u304d\u3001\u305d\u308f\u305d\u308f\u611f\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u306f\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u76ee\u3092\u958b\u3051\u308b\u3001\u8db3\u3092\u5e8a\u306b\u3057\u3063\u304b\u308a\u3064\u3051\u308b\u3001\u6642\u9593\u3092\u4e09\u5206\u306b\u77ed\u304f\u3059\u308b\u3001\u306a\u3069\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u300c\u7720\u3063\u3066\u3057\u307e\u3046\u300d<\/h3>\n<p>\u4f11\u606f\u304c\u76ee\u7684\u306a\u3089\u3001\u7720\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u6c17\u3065\u304d\u3092\u80b2\u3066\u305f\u3044\u306a\u3089\u3001\u80cc\u7b4b\u3092\u8d77\u3053\u3057\u3066\u5ea7\u308b\u3001\u65e5\u4e2d\u306e\u65e9\u3044\u6642\u9593\u306b\u884c\u3046\u3001\u76ee\u3092\u5c11\u3057\u958b\u3051\u3066\u304a\u304f\u3001\u306a\u3069\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>\u300c\u5f37\u3044\u611f\u60c5\u304c\u51fa\u3066\u304f\u308b\u300d<\/h3>\n<p>\u3044\u3063\u305f\u3093\u6b62\u3081\u307e\u3059\u3002\u90e8\u5c4b\u306e\u4e2d\u3092\u898b\u56de\u3057\u307e\u3059\u3002\u4eca\u65e5\u306e\u65e5\u4ed8\u3001\u81ea\u5206\u306e\u3044\u308b\u5834\u6240\u3001\u89e6\u308c\u3089\u308c\u308b\u3082\u306e\u3092\u3072\u3068\u3064\u8a00\u8449\u306b\u3057\u307e\u3059\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u8010\u3048\u629c\u304f\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u652f\u3048\u306b\u306a\u308b\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u30ac\u30a4\u30c9\u4ed8\u304d\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7791\u60f3\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u540c\u3058\u3067\u3059\u304b\u3002<\/h3>\n<p>\u91cd\u306a\u308b\u90e8\u5206\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u4eca\u3053\u306e\u77ac\u9593\u3078\u306e\u6c17\u3065\u304d\u3092\u3001\u3042\u307e\u308a\u8a55\u4fa1\u305b\u305a\u306b\u4fdd\u3064\u3053\u3068\u3092\u91cd\u8996\u3057\u307e\u3059\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u3057\u3070\u3057\u3070\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u9053\u5177\u3092\u4f7f\u3044\u307e\u3059\u304c\u3001\u3059\u3050\u306e\u76ee\u7684\u306f\u3001\u305f\u3044\u3066\u3044\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u3001\u4f53\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7791\u60f3\u306f\u4f55\u5206\u304f\u3089\u3044\u304c\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u307e\u305a\u306f\u4e94\u5206\u304b\u3089\u5341\u4e8c\u5206\u3067\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u9577\u3051\u308c\u3070\u81ea\u52d5\u7684\u306b\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6c17\u8ca0\u308f\u305a\u306b\u7e70\u308a\u8fd4\u305b\u308b\u77ed\u3044\u5b9f\u8df5\u306e\u307b\u3046\u304c\u3001\u3084\u308b\u6c17\u3060\u3051\u3042\u3063\u3066\u907f\u3051\u3066\u3057\u307e\u3046\u9577\u3044\u5b9f\u8df5\u3088\u308a\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3044\u3064\u5b9f\u8df5\u3059\u308b\u306e\u304c\u3044\u3061\u3070\u3093\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u7d9a\u3051\u3084\u3059\u3044\u6642\u9593\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u671d\u3067\u3082\u3001\u4ed5\u4e8b\u306e\u3042\u3068\u3067\u3082\u3001\u5bdd\u308b\u524d\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u3068\u3066\u3082\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u3068\u304d\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u308b\u524d\u3084\u6b21\u306e\u4f5c\u696d\u306b\u5165\u308b\u524d\u306b\u884c\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30ac\u30a4\u30c9\u4ed8\u304d\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7791\u60f3\u306f\u4e0d\u5b89\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\u3002<\/h3>\n<p>\u4e0d\u5b89\u306a\u8003\u3048\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u3092\u5c11\u3057\u5b89\u5b9a\u3055\u305b\u308b\u52a9\u3051\u306b\u306a\u308b\u4eba\u306f\u3044\u307e\u3059\u304c\u3001\u5fc5\u8981\u306a\u3068\u304d\u306e\u7642\u6cd5\u3001\u85ac\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u4e0d\u5b89\u304c\u5f37\u3044\u3001\u3042\u308b\u3044\u306f\u60aa\u5316\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u8cc7\u683c\u306e\u3042\u308b\u652f\u63f4\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li>\u30b4\u30fc\u30e4\u30eb\u3089\uff08\u4e8c\u3007\u4e00\u56db\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<\/a> <em>\u30b8\u30e3\u30de\u5185\u79d1\u5b66<\/em>\u3002<\/li>\n<li>\u30b0\u30ed\u30b9\u30de\u30f3\u3089\uff08\u4e8c\u3007\u3007\u56db\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3002\u30e1\u30bf\u5206\u6790\u3002<\/a> <em>\u5fc3\u8eab\u533b\u5b66\u7814\u7a76\u8a8c<\/em>\u3002<\/li>\n<li>\u30db\u30d5\u30de\u30f3\u3089\uff08\u4e8c\u3007\u4e00\u3007\uff09\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u3046\u3064\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc\u3002<\/a> <em>\u81e8\u5e8a\u5fc3\u7406\u5b66\u3068\u76f8\u8ac7\u306e\u5b66\u8853\u8a8c<\/em>\u3002<\/li>\n<li>\u30b0\u30fc\u3089\uff08\u4e8c\u3007\u4e00\u4e94\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<\/a> <em>\u81e8\u5e8a\u5fc3\u7406\u5b66\u30ec\u30d3\u30e5\u30fc<\/em>\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u306f\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u3001\u5fc3\u3060\u3051\u304c\u6b62\u307e\u3089\u306a\u3044\u3068\u304d\u3001\u4f11\u606f\u304c\u3046\u307e\u304f\u3067\u304d\u306a\u3044\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u304c\u4eba\u9593\u3067\u3042\u308b\u3060\u3051\u3067\u3059\u3002\u3084\u3055\u3057\u3044\u5408\u56f3\u3067\u5c0e\u304b\u308c\u308b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7791\u60f3\u306f\u3001\u5b89\u5fc3\u3057\u3066\u610f\u8b58\u3092\u7f6e\u3051\u308b\u5834\u6240\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u7121\u7406\u306b\u843d\u3061\u7740\u3053\u3046\u3068\u300c\u89e3\u304d\u660e\u304b\u3059\u300d\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3082\u3063\u3068\u3084\u308f\u3089\u304b\u304f\u81ea\u5206\u306b\u623b\u308a\u305f\u3044\u3068\u304d\u306f\u3001\u4e0b\u306e\u7df4\u7fd2\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 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