{"id":1815,"date":"2026-09-23T09:07:42","date_gmt":"2026-09-23T09:07:42","guid":{"rendered":"https:\/\/emameditation.com\/blog\/gajideu-chakeura-myeongsang\/"},"modified":"2026-09-23T09:07:42","modified_gmt":"2026-09-23T09:07:42","slug":"gajideu-chakeura-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/gajideu-chakeura-myeongsang\/","title":{"rendered":"\uc5d0\ub108\uc9c0\ub97c \uade0\ud615 \uc788\uac8c \ud558\ub294 \uac00\uc774\ub4dc \ucc28\ud06c\ub77c \uba85\uc0c1"},"content":{"rendered":"<p>\uc5b4\uae68\uac00 \ubed0\uadfc\ud558\uac70\ub098, \ub9c8\uc74c\uc774 \ubd84\uc8fc\ud558\uac70\ub098, \uae30\uc6b4\uc774 \uac00\ub77c\uc549\uc544 \uade0\ud615 \uc7a1\ud78c \ucc28\ud06c\ub77c \uba85\uc0c1\uc744 \uc5f4\uc5b4 \ubcf4\uc558\ub2e4\uba74, \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc2a4\uc2a4\ub85c\ub97c \u201c\uace0\uccd0\uc57c\u201d \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \uc218\ud589\uc740 \ubab8\uc744 \ub530\ub77c \uc8fc\uc758\ub97c \uc62e\uae30\uace0, \uc194\uc9c1\ud558\uac8c \uadc0 \uae30\uc6b8\uc774\uba70, \ub354 \uc548\uc815\ub41c \ub0b4\uba74 \uc0c1\ud0dc\ub97c \ucd08\ub300\ud558\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc548\ub0b4 \ucc28\ud06c\ub77c \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00<\/h2>\n<p>\uc548\ub0b4 \ucc28\ud06c\ub77c \uba85\uc0c1\uc740 \uad50\uc0ac, \uc624\ub514\uc624 \ud2b8\ub799, \ud639\uc740 \uae00\ub85c \ub41c \uc548\ub0b4\ubb38\uc774 \ubcf4\ud1b5 \ucc99\ucd94 \ubc11\ubd80\ubd84\uc5d0\uc11c \uba38\ub9ac \uaf2d\ub300\uae30\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \uc77c\uacf1 \uac1c\uc758 \uc804\ud1b5\uc801\uc778 \uc5d0\ub108\uc9c0 \uc911\uc2ec\uc744 \ub530\ub77c \uc8fc\uc758\ub97c \uc774\ub044\ub294 \ubab8 \uae30\ubc18 \uba85\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubd84\uba85\ud788 \ud574\ub458 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucc28\ud06c\ub77c\ub294 \uc694\uac00\uc640 \ud0c4\ud2b8\ub77c \uc804\ud1b5\uc758 \uc77c\ubd80\uc774\uc9c0, \ud604\ub300 \uacfc\ud559\uc774 \uac80\uc99d\ud55c \ubb3c\ub9ac\uc801 \uc7a5\uae30\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ucc28\ud06c\ub77c \uba85\uc0c1 \uc790\uccb4\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801\uc778 \uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4. \ubcf4\ub2e4 \ud604\uc2e4\uc801\uc73c\ub85c \uc811\uadfc\ud558\ub294 \ubc29\ubc95\uc740 \ucc28\ud06c\ub77c \uccb4\uacc4\ub97c \uc8fc\uc758, \uac10\uc815, \uc790\uc138, \uc758\ub3c4\ub97c \uc704\ud55c \uc0c1\uc9d5\uc801 \uc9c0\ub3c4\ucc98\ub7fc \ub2e4\ub8e8\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uac00 \ub354 \ub9ce\uc774 \ub4b7\ubc1b\uce68\ud558\ub294 \uac83\uc740 \ubcf4\ub2e4 \ub113\uc740 \uc758\ubbf8\uc758 \uba85\uc0c1\uc785\ub2c8\ub2e4. \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0 \ub530\ub974\uba74 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \uc788\uc73c\uba70 \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud574\uc11c\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/a>\uc5d0 \ub300\ud55c \ubb38\ud5cc\uace0\ucc30\uc744 \ucc38\uace0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uade0\ud615\uc740 \uc5b5\uc9c0\ub85c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubd80\ub4dc\ub7ec\uc6b4 \uc228 \ud558\ub098\uc529 \ub530\ub77c \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc774\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uc77c\uacf1 \ucc28\ud06c\ub77c\ub97c \uc2e4\uc6a9\uc801\uc778 \uc9c0\ub3c4\ub85c \ubc14\ub77c\ubcf4\uae30<\/h2>\n<p>\ucc28\ud06c\ub77c\ub97c \ubb38\uc790 \uadf8\ub300\ub85c \ubbff\uc9c0 \uc54a\uc544\ub3c4, \uadf8 \uc548\uc5d0\uc11c \ub5a0\uc624\ub974\ub294 \uc131\ucc30\uc740 \ucda9\ubd84\ud788 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac01 \uc911\uc2ec\uc744 \uc778\uac04\uc801\uc778 \uc8fc\uc81c\ub85c \ub4e4\uc5b4\uac00\ub294 \ubb38\ucc98\ub7fc \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ubfcc\ub9ac \ucc28\ud06c\ub77c:<\/strong> \ucc99\ucd94 \uc544\ub798\ucabd. \uc548\uc804, \uc548\uc815\uac10, \uc18c\uc18d\uac10. \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694: \u201c\ubb34\uc5c7\uc774 \ub098\ub97c \uc9c0\uc9c0\ubc1b\uace0 \uc788\ub2e4\uace0 \ub290\ub07c\uac8c \ud574\uc904\uae4c?\u201d<\/li>\n<li><strong>\ucc9c\uace8 \ucc28\ud06c\ub77c:<\/strong> \uc544\ub7ab\ubc30. \uac10\uc815, \ucc3d\uc758\uc131, \uae30\uc068. \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694: \u201c\ub098\ub294 \ubb34\uc5c7\uc744 \ub290\ub07c\ub3c4\ub85d \uc2a4\uc2a4\ub85c\ub97c \ud5c8\uc6a9\ud558\uace0 \uc788\uc744\uae4c?\u201d<\/li>\n<li><strong>\ud0dc\uc591\uc2e0\uacbd\ucd1d \ucc28\ud06c\ub77c:<\/strong> \uc717\ubc30. \uc790\uc2e0\uac10, \uc120\ud0dd, \ud589\ub3d9. \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694: \u201c\uc5b4\ub514\uc5d0\uc11c \ub0b4\uac00 \ub0b4 \uac00\uce58\uc5d0 \ub9de\uac8c \ud589\ub3d9\ud560 \uc218 \uc788\uc744\uae4c?\u201d<\/li>\n<li><strong>\uc2ec\uc7a5 \ucc28\ud06c\ub77c:<\/strong> \uac00\uc2b4 \uc911\uc559. \ub3cc\ubd04, \uc2ac\ud514, \uc5f0\uacb0. \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694: \u201c\ub0b4\uac00 \uac00\uc7a5\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \uc218 \uc788\uc744\uae4c?\u201d<\/li>\n<li><strong>\ubaa9 \ucc28\ud06c\ub77c:<\/strong> \ubaa9\uacfc \ud131. \ud45c\ud604, \uacbd\uccad, \uc9c4\uc2e4. \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694: \u201c\ubb34\uc5c7\uc744 \uce5c\uc808\ud558\uac8c \ub9d0\ud560 \ud544\uc694\uac00 \uc788\uc744\uae4c?\u201d<\/li>\n<li><strong>\uc81c\uc0bc\uc758 \ub208 \ucc28\ud06c\ub77c:<\/strong> \ub208\uc379 \ubd80\uc704. \uba85\ub8cc\ud568, \uc9c1\uad00, \uad00\uc810. \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694: \u201c\uc5b4\ub5a4 \uc0dd\uac01\uc744 \ub530\ub77c\uc57c \ud560 \uac83\uc774 \uc544\ub2c8\ub77c, \uadf8\ub0e5 \uc9c0\ucf1c\ubcfc \uc218 \uc788\uc744\uae4c?\u201d<\/li>\n<li><strong>\uc815\uc218\ub9ac \ucc28\ud06c\ub77c:<\/strong> \uba38\ub9ac \uaf2d\ub300\uae30. \uc758\ubbf8, \ud655\uc7a5\uac10, \uc5f0\uacb0. \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694: \u201c\uc624\ub298\uc758 \uac71\uc815\ubcf4\ub2e4 \ub354 \ud070 \ubb34\uc5c7\uc778\uac00 \uc548\uc5d0\uc11c \uc26c\uc5b4\ub3c4 \ub420\uae4c?\u201d<\/li>\n<\/ul>\n<p>\uc0c9, \uc2dc\uac01\ud654, \uc0b0\uc2a4\ud06c\ub9ac\ud2b8 \uba85\uce6d\uc740 \uc218\ud589\uc744 \ub354 \ud48d\ubd80\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc9c0\ub9cc \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uac10\uac01, \ud638\ud761, \uadf8\ub9ac\uace0 \uc194\uc9c1\ud55c \uc8fc\uc758\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc548\ub0b4 \ucc28\ud06c\ub77c \uba85\uc0c1\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc900\ube44\ud558\ub294 \ubc95<\/h2>\n<p>\uc218\ud589\uc774 \ub2e8\uc21c\ud558\uace0, \uc548\uc804\ud558\uace0, \ubc18\ubcf5 \uac00\ub2a5\ud558\uac8c \ub290\uaef4\uc9c0\ub3c4\ub85d \uc900\ube44\ud558\uc138\uc694. \uc2ed\uc624 \ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc790\uc138\ub97c \uc815\ud558\uc138\uc694.<\/strong> \ubc14\ub974\uac8c \uc549\uac70\ub098, \ub204\uc6cc \uc788\uac70\ub098, \ubcbd\uc5d0 \uae30\ub300\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \u201c\uc601\uc801\uc778\u201d \ubaa8\uc2b5\ubcf4\ub2e4 \ud3b8\uc548\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ud574 \uc694\uc18c\ub97c \uc904\uc774\uc138\uc694.<\/strong> \uc54c\ub9bc\uc744 \ub044\uace0, \uaf49 \ub07c\ub294 \uc637\uc740 \ub290\uc2a8\ud558\uac8c \ud558\uba70, \ucd94\uc704\ub97c \uc798 \ud0c4\ub2e4\uba74 \ub2f4\uc694\ub97c \uac00\uae4c\uc774 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc758\ub3c4\ub97c \uc138\uc6b0\uc138\uc694.<\/strong> \u201c\ub0b4 \ubab8\uc758 \ub9d0\uc744 \uc778\ub0b4\uc2ec \uc788\uac8c \ub4e3\uaca0\ub2e4\u201d \ub610\ub294 \u201c\uacbd\ud5d8\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4 \ud544\uc694\ub294 \uc5c6\ub2e4\u201d\ub77c\uace0 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud638\ud761\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \ucc9c\ucc9c\ud788 \uc138 \ubc88\uc5d0\uc11c \ub2e4\uc12f \ubc88 \uc228\uc744 \uc26c\uc138\uc694. \uc77c\uc815\ud55c \ub9ac\ub4ec\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc0ac\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ud589\uc774 \uc644\ubcbd\ud558\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/strong> \uc0dd\uac01\uc774 \ud769\uc5b4\uc9c0\ub294 \uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc774 \ubc14\ub85c \uba85\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc624\ub298 \ucc28\ud06c\ub77c\ub77c\ub294 \ub9d0\uc774 \ub108\ubb34 \uc0c1\uc9d5\uc801\uc73c\ub85c \ub290\uaef4\uc9c4\ub2e4\uba74, \uac04\ub2e8\ud55c <a href=\"https:\/\/emameditation.com\/blog\/ko\/gipeun-pyeongon-eul-wihan-annae-iwan-myeongsang\/\">\uc548\ub0b4 \uc774\uc644 \uba85\uc0c1<\/a>\uc73c\ub85c\ub3c4 \ucc28\ubd84\ud55c \uc8fc\uc758\ub97c \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed\uc774 \ubd84 \uc548\ub0b4 \ucc28\ud06c\ub77c \uba85\uc0c1 \uc2a4\ud06c\ub9bd\ud2b8<\/h2>\n<p>\uc774 \uae00\uc744 \ucc9c\ucc9c\ud788 \uc77d\uac70\ub098, \uc790\uc2e0\uc758 \ubaa9\uc18c\ub9ac\ub85c \ub179\uc74c\ud558\uac70\ub098, \uc870\uc6a9\ud55c \uc218\ud589\uc758 \ud2c0\ub85c \uc0ac\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac01 \ub2e8\uacc4\ub9c8\ub2e4 \uba87 \ubc88\uc758 \ud638\ud761\uc744 \uba48\ucd94\uc5b4 \uc26c\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ub3c4\ucc29\ud558\uae30.<\/strong> \ubab8\uc758 \ubb34\uac8c\ub97c \ub290\uaef4\ubcf4\uc138\uc694. \ubab8 \uc544\ub798\uc758 \uc9c0\uba74\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ub208\uc744 \uac10\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \ub0b4\ub824\ub728\ub9ac\uc138\uc694.<\/li>\n<li><strong>\ubfcc\ub9ac.<\/strong> \ucc99\ucd94 \uc544\ub798\ucabd, \uc5c9\ub369\uc774, \ub2e4\ub9ac, \ubc1c\uc5d0 \uc8fc\uc758\ub97c \ub450\uc138\uc694. \ub9c8\uc74c\uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud574\ubcf4\uc138\uc694: \u201c\ub098\ub294 \uc5ec\uae30\uc5d0 \uc788\ub2e4. \ub098\ub294 \uc9c0\uc9c0\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4.\u201d<\/li>\n<li><strong>\ucc9c\uace8.<\/strong> \uc544\ub7ab\ubc30\uc640 \uace8\ubc18\uc73c\ub85c \uc54c\uc544\ucc28\ub9bc\uc744 \uc62e\uae30\uc138\uc694. \ub530\ub73b\ud568, \uae34\uc7a5, \ubb34\uac10\uac01, \uc6c0\uc9c1\uc784\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \ub9c8\uc74c\uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud574\ubcf4\uc138\uc694: \u201c\ub0b4 \uac10\uc815\uc740 \ud658\uc601\ubc1b\ub294\ub2e4.\u201d<\/li>\n<li><strong>\ud0dc\uc591\uc2e0\uacbd\ucd1d.<\/strong> \uc717\ubc30\uc5d0 \uc8fc\uc758\ub97c \ub450\uc138\uc694. \uad73\uc5b4\uc9c0\uc9c0 \uc54a\uc740 \ucc44 \ub0b4\uba74\uc758 \ud798\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \ub9c8\uc74c\uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud574\ubcf4\uc138\uc694: \u201c\ub098\ub294 \ub2e4\uc74c\uc5d0 \uc633\uc740 \ud55c \uac78\uc74c\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub2e4.\u201d<\/li>\n<li><strong>\uc2ec\uc7a5.<\/strong> \uac00\uc2b4, \uac08\ube44\ubf08, \ub4f1 \uc717\ubd80\ubd84\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \uc0ac\ub791\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc9c0 \ub9c8\uc138\uc694. \uadf8\uc800 \uacf5\uac04\uc744 \ub0b4\uc5b4 \uc8fc\uc138\uc694. \ub9c8\uc74c\uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud574\ubcf4\uc138\uc694: \u201c\ub098\ub294 \ub098 \uc790\uc2e0\uc744 \ub2e4\uc815\ud558\uac8c \ub9cc\ub09c\ub2e4.\u201d<\/li>\n<li><strong>\ubaa9.<\/strong> \ubaa9, \ud131, \ud600, \ubaa9\ub35c\ubbf8\ub97c \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \uc774\uc644\ub420 \uc218 \uc788\ub294 \uac83\uc740 \ud480\uc5b4 \uc8fc\uc138\uc694. \ub9c8\uc74c\uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud574\ubcf4\uc138\uc694: \u201c\ub098\ub294 \ub4e4\uc744 \uc218 \uc788\ub2e4. \ub098\ub294 \ubc30\ub824\ud558\uba70 \ub9d0\ud560 \uc218 \uc788\ub2e4.\u201d<\/li>\n<li><strong>\uc81c\uc0bc\uc758 \ub208.<\/strong> \ub208\uc379\uacfc \uc774\ub9c8 \ub4a4\uc758 \uacf5\uac04\uc5d0 \uc8fc\uc758\ub97c \ub450\uc138\uc694. \uc9c0\ub098\uac00\ub294 \uc0dd\uac01\uc744 \ubc14\ub77c\ubcf4\uc138\uc694. \ub9c8\uc74c\uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud574\ubcf4\uc138\uc694: \u201c\ub098\ub294 \uc9c0\uae08 \ucda9\ubd84\ud788 \uba85\ub8cc\ud558\uac8c \ubcfc \uc218 \uc788\ub2e4.\u201d<\/li>\n<li><strong>\uc815\uc218\ub9ac\uc640 \ubab8 \uc804\uccb4.<\/strong> \uba38\ub9ac \uaf2d\ub300\uae30\ub97c \ub290\ub080 \ub2e4\uc74c, \ubab8 \uc804\uccb4\ub97c \ud558\ub098\uc758 \uc7a5\ucc98\ub7fc \ub290\uaef4\ubcf4\uc138\uc694. \uba87 \ubc88\uc758 \ud638\ud761 \ub3d9\uc548 \uc26c\uc5b4 \uc8fc\uc138\uc694. \ub9c8\uc74c\uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud574\ubcf4\uc138\uc694: \u201c\ub098\ub294 \uc774 \uc21c\uac04\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4.\u201d<\/li>\n<\/ol>\n<p>\ub9c8\ubb34\ub9ac\ud560 \ub54c\ub294 \uc190\uc744 \uc2ec\uc7a5\uc774\ub098 \ubc30 \uc704\uc5d0 \uc62c\ub824\ubcf4\uc138\uc694. \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0, \uc9c0\uae08 \uc5b4\ub5a4 \uae30\ubd84\uc778\uc9c0 \uc124\uba85\ud558\ub294 \ud55c \ub2e8\uc5b4\ub97c \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694.<\/p>\n<h2>\uac10\uc815, \uc758\uc2ec, \uc878\uc74c\uc774 \uc62c\ub77c\uc62c \ub54c<\/h2>\n<p>\uc548\ub0b4 \ucc28\ud06c\ub77c \uba85\uc0c1\uc740 \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \ud560 \uc218 \uc788\uc9c0\ub9cc, \ub108\ubb34 \ubc14\ube60\uc11c \uc54c\uc544\ucc28\ub9ac\uc9c0 \ubabb\ud588\ub358 \uae34\uc7a5\uc744 \ub4dc\ub7ec\ub0b4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uba85\uc0c1\uc758 \uac00\uce58\uac00 \uc0dd\uac01\uacfc \uac10\uc815 \uc790\uccb4\ub97c \uc5c6\uc560\ub294 \ub370\uc11c\uac00 \uc544\ub2c8\ub77c, \uadf8\uac83\ub4e4\uacfc \uad00\uacc4 \ub9fa\ub294 \ubc29\uc2dd\uc744 \ubc14\uafb8\ub294 \ub370\uc11c \uc62c \uc218 \uc788\ub2e4\uace0 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uba85\uc0c1 \uc5f0\uad6c\uc5d0 \ub300\ud55c \ubb38\ud5cc\uace0\ucc30\uc740 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/a>\uc5d0\uc11c \ubc18\ucd94 \uac10\uc18c\uc640 \uc790\uae30\uc870\uc808 \ud5a5\uc0c1 \uac19\uc740 \uac00\ub2a5\ud55c \uacbd\ub85c\ub97c \ub17c\uc758\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud68c\uc758\uac10\uc774 \ub4e0\ub2e4\uba74<\/h3>\n<p>\ud68c\uc758\uac10\ub3c4 \uc218\ud589\uc758 \uc77c\ubd80\ub85c \ubc1b\uc544\ub4e4\uc774\uc138\uc694. \u201c\uc5d0\ub108\uc9c0 \uc911\uc2ec\u201d\uc744 \u201c\ubab8\uc758 \ud55c \ubd80\uc704\u201d\ub85c, \u201c\ucc28\ud06c\ub77c \uade0\ud615\u201d\uc744 \u201c\ub2e4\uc815\ud55c \uc8fc\uc758\u201d\ub85c \ubc14\uafd4\ubcf4\uc138\uc694. \uc9c4\uc2e4\ud558\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c0\ub294 \ubbff\uc74c\uc744 \uc5b5\uc9c0\ub85c \ubc1b\uc544\ub4e4\uc77c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac10\uc815\uc774 \ub354 \uac15\ud574\uc9c4\ub2e4\uba74<\/h3>\n<p>\ub208\uc744 \ub728\uace0, \ubc29 \uc548\uc744 \ub458\ub7ec\ubcf4\uba70, \ubc1c\uc774\ub098 \uc190\uc758 \uac10\uac01\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \uc2dc\uac04\uc744 \uc904\uc774\uc138\uc694. \ub2e4\uc2dc \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac00\uac70\ub098 \uc544\uc608 \uba48\ucdb0\ub3c4 \ub429\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uad34\ub85c\uc6c0\uc744 \uc5b5\uc9c0\ub85c \ub6ab\uace0 \ub098\uac00\ub294 \ub290\ub08c\uc774\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc878\ub9ac\ub2e4\uba74<\/h3>\n<p>\ub354 \ubc14\ub974\uac8c \uc549\uac70\ub098, \ud558\ub8e8 \uc911 \uc774\ub978 \uc2dc\uac04\uc5d0 \uc218\ud589\ud558\uac70\ub098, \uc2dc\uac01\ud654\ub97c \ub354 \uc9e7\uac8c \ud558\uc138\uc694. \uc2e4\uc81c \ubaa9\uc801\uc774 \uc7a0\uc774\ub77c\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-minute-body-scan-sleep-meditation-2\/\">\uc2ed \ubd84 \ubc14\ub514 \uc2a4\uce94 \uc218\uba74 \uba85\uc0c1<\/a> \uac19\uc740 \ubab8 \uae30\ubc18 \uc218\ud589\uc774 \ub354 \uc9c1\uc811\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc548\ub0b4 \ucc28\ud06c\ub77c \uba85\uc0c1\uc740 \uc885\uad50\uc801\uc778\uac00\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc601\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc, \uaf2d \uadf8\ub798\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ucc28\ud06c\ub77c\ub97c \uc548\uc804, \uac10\uc815, \uc790\uc2e0\uac10, \uc5f0\ubbfc, \ud45c\ud604, \uba85\ub8cc\ud568, \uc758\ubbf8\ub97c \uc704\ud55c \uc0c1\uc9d5\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74\uc11c \uc138\uc18d\uc801\uc778 \ubab8 \uc54c\uc544\ucc28\ub9bc \uba85\uc0c1\uc73c\ub85c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc548\ub0b4 \ucc28\ud06c\ub77c \uba85\uc0c1\uc774 \ubd88\uc548\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc8fc\uc758 \ud6c8\ub828, \ubab8 \uc54c\uc544\ucc28\ub9bc, \ud638\ud761, \uc774\uc644\uc774 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubd80 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub354 \ucc28\ubd84\ud55c \ub290\ub08c\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ucc28\ud06c\ub77c\uc5d0 \ud2b9\ud654\ub41c \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4. \ub354 \ub113\uc740 \uba85\uc0c1 \uc5f0\uad6c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \uc99d\uc0c1\uc5d0 \uc7a0\uc7ac\uc801 \uc774\uc810\uc774 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uacb0\uacfc\ub294 \uac1c\uc778\uacfc \uc218\ud589\uc758 \uc77c\uad00\uc131\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\uc218\ud589 \uc911 \uc544\ubb34\uac83\ub3c4 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc5b4\ub5a1\ud558\uc8e0?<\/h3>\n<p>\uadf8\uac83\uc740 \uc544\uc8fc \uc815\uc0c1\uc785\ub2c8\ub2e4. \uc544\ubb34\uac83\ub3c4 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uac70\ub098, \uc0b0\ub9cc\ud558\uac70\ub098, \ubab8\uc758 \ud55c \ubd80\ubd84\ub9cc \ub290\uaef4\uc838\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uac10\uac01\uc744 \ucad3\uae30\ubcf4\ub2e4, \uc9c0\uae08 \uc788\ub294 \uac83\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694: \u201c\ubb34\uac10\uac01\ud55c\u201d, \u201c\uace0\uc694\ud55c\u201d, \u201c\uae34\uc7a5\ub41c\u201d, \u201c\ub530\ub73b\ud55c\u201d, \ud639\uc740 \u201c\ubd88\ubd84\uba85\ud55c.\u201d<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc5e0 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc790\ub9c8 \ub0b4\uacfc\ud559<\/em>.<\/li>\n<li>\ud638\ud504\ub9cc \uc5d0\uc2a4 \uc9c0 \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>. <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110<\/em>.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \ud53c \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810: \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110<\/em>.<\/li>\n<li>\uad6c \uc81c\uc774 \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc548\ub155\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\uae68\uac00 \ubed0\uadfc\ud558\uac70\ub098, \ub9c8\uc74c\uc774 \ubd84\uc8fc\ud558\uac70\ub098, \uae30\uc6b4\uc774 \uac00\ub77c\uc549\uc544 \uade0\ud615 \uc7a1\ud78c \ucc28\ud06c\ub77c \uba85\uc0c1\uc744 \uc5f4\uc5b4 \ubcf4\uc558\ub2e4\uba74, \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc2a4\uc2a4\ub85c\ub97c \u201c\uace0\uccd0\uc57c\u201d \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \uc218\ud589\uc740 \ubab8\uc744 \ub530\ub77c \uc8fc\uc758\ub97c\u2026<\/p>\n","protected":false},"author":2,"featured_media":1802,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1815"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1802"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}