{"id":1871,"date":"2026-09-27T09:05:25","date_gmt":"2026-09-27T09:05:25","guid":{"rendered":"https:\/\/emameditation.com\/blog\/10-bun-an-e-pyeonanhaejineun-gaideu-myeongsang\/"},"modified":"2026-09-27T09:05:25","modified_gmt":"2026-09-27T09:05:25","slug":"10-bun-an-e-pyeonanhaejineun-gaideu-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/10-bun-an-e-pyeonanhaejineun-gaideu-myeongsang\/","title":{"rendered":"10\ubd84 \uc548\uc5d0 \ud3b8\uc548\ud574\uc9c0\ub294 \uac00\uc774\ub4dc \uba85\uc0c1"},"content":{"rendered":"<p>\ubab8\uc774 \ub193\uc544\uc8fc\ub294 \ubc95\uc744 \uc78a\uc740 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c4\ub2e4\uba74, \uc758\uc9c0\ub85c \uc5b5\uc9c0\ub85c \uc9c4\uc815\ud558\ub824 \ud558\uae30\ubcf4\ub2e4 \uc774\uc644\uc744 \ub3d5\ub294 \uc548\ub0b4 \uba85\uc0c1\uc774 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dc\uc791\uc810\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ube44\uc6cc\uc57c \ud560 \ud544\uc694\ub3c4, \uace0\uc694\ud568\uc744 \uc644\ubcbd\ud558\uac8c \ud574\ub0b4\uc57c \ud560 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uba87 \ubd84\uc758 \uc2dc\uac04\uacfc \uc548\uc804\ud55c \uc7a5\uc18c, \uadf8\ub9ac\uace0 \ud604\uc7ac \uc21c\uac04\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub3cc\uc544\uc624\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ubaa9\uc18c\ub9ac\ub098 \uad6c\uc870\ub9cc \uc788\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc774\uc644 \uc548\ub0b4 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00<\/h2>\n<p>\uc774\uc644 \uc548\ub0b4 \uba85\uc0c1\uc740 \uc8fc\uc758\ub97c \uac00\ub77c\uc549\ud788\uace0, \uadfc\uc721\uc744 \ud480\uc5b4 \uc8fc\uba70, \uc2e0\uacbd\uacc4\ub97c \u201c\ud65c\ub3d9 \ubaa8\ub4dc\u201d\uc5d0\uc11c \ubc97\uc5b4\ub098\uac8c \ub3d5\ub3c4\ub85d \uc124\uacc4\ub41c \ub9d0\ub85c \uc774\ub044\ub294 \uc218\ud589\uc785\ub2c8\ub2e4. \uac00\ub9cc\ud788 \uc549\uc544 \ubb34\uc5c7\uc744 \ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud574\ud558\ub294 \ub300\uc2e0, \ubab8\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ud131\uc744 \ud480\uace0, \ud638\ud761\uc744 \ub290\ub07c\uace0, \ub9c8\uc74c\uc774 \ubc29\ud669\ud560 \ub54c \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac04\ub2e8\ud55c \uc9c0\uc2dc\ub97c \ub530\ub77c\uac11\ub2c8\ub2e4.<\/p>\n<p>\uadf8\uac83\uc740 \ucd5c\uba74\ub3c4 \uc544\ub2c8\uace0, \uc2dc\ud5d8\ub3c4 \uc544\ub2c8\uba70, \ub9e4\ubc88 \ud3c9\uc628\ud568\uc744 \ub290\ub07c\uac8c \ud574 \uc900\ub2e4\ub294 \uc57d\uc18d\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub5a4 \ub0a0\uc740 \ub354 \ucc28\ubd84\ud574\uc9c8 \uc218 \uc788\uace0, \ub610 \uc5b4\ub5a4 \ub0a0\uc740 \uadf8\uc800 \ub0b4\uac00 \uc5bc\ub9c8\ub098 \uc9c0\uce58\uace0 \ubc14\uc058\uace0 \uae34\uc7a5\ud574 \uc788\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uac8c \ub420 \ubfd0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uadf8 \uc54c\uc544\ucc28\ub9bc\uc740 \uc5ec\uc804\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub294 \uace0\ubb34\uc801\uc774\uc9c0\ub9cc, \uc194\uc9c1\ud558\uac8c \ubc14\ub77c\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0 \ub530\ub974\uba74 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc740 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uadf8 \ud6a8\uacfc\ub294 \ub300\uccb4\ub85c \ud06c\uc9c0 \uc54a\uace0 \uc218\ud589\uc758 \uc885\ub958, \uafb8\uc900\ud568, \uadf8\ub9ac\uace0 \uc218\ud589\ud558\ub294 \uc0ac\ub78c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc740 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0\ub3c4 \uc774\uc810\uc744 \ubcf4\uc600\uc9c0\ub9cc, \uc758\ub8cc\ub098 \uc815\uc2e0\uac74\uac15 \ub3cc\ubd04\uc744 \ub300\uccb4\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \ub4f1\uc758 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \ub4f1\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<h2>\ucc28\ubd84\ud568\uc744 \uc704\ud55c \uc870\uac74\uc744 \ub9c8\ub828\ud558\uae30<\/h2>\n<p>\uc8fc\ubcc0 \ud658\uacbd\uc774 \uacc4\uc18d \uae68\uc5b4 \uc788\uc5b4\uc57c \ud55c\ub2e4\uace0 \uc694\uad6c\ud558\uc9c0 \uc54a\uc744 \ub54c \uc774\uc644\uc740 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubab8\uc744 \uacbd\uacc4\ud558\uac8c \ub9cc\ub4dc\ub294 \uc791\uc740 \ubc29\ud574\ub4e4\uc744 \ub35c\uc5b4 \uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc54c\ub9de\uc740 \uc2dc\uac04\uc744 \uace0\ub974\uc138\uc694.<\/strong> \uc774\ub978 \uc544\uce68, \ud1f4\uadfc \ud6c4, \ub610\ub294 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc6b4\uc804\ud574\uc57c \ud558\uac70\ub098, \uc544\uc774\ub4e4\uc744 \uc138\uc2ec\ud558\uac8c \ub3cc\ubd10\uc57c \ud558\uac70\ub098, \ube60\ub978 \uacb0\uc815\uc744 \ub0b4\ub824\uc57c \ud560 \ub54c\ub294 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\ubab8\uc774 \uc9c0\uc9c0\ubc1b\ub294 \ub290\ub08c\uc744 \uc8fc\uc138\uc694.<\/strong> \uc758\uc790\uc5d0 \uc549\uac70\ub098, \ub9e4\ud2b8\uc5d0 \ub215\uac70\ub098, \ubca0\uac1c\uc5d0 \uae30\ub300\uc138\uc694. \uc644\ubcbd\ud55c \uba85\uc0c1 \uc790\uc138\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uadf9\uc744 \uc904\uc774\uc138\uc694.<\/strong> \uc870\uba85\uc744 \ub0ae\ucd94\uace0, \uc54c\ub9bc\uc744 \ub044\uace0, \ube44\uad50\uc801 \uc548\uc804\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uae38\uc774\ub97c \uc815\ud558\uc138\uc694.<\/strong> \uc624\ubd84\uc5d0\uc11c \uc2ed\ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub354 \uae38\ub2e4\uace0 \ud574\uc11c \uc790\ub3d9\uc73c\ub85c \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\ub41c \ubaa9\uc18c\ub9ac\ub098 \uc2a4\ud06c\ub9bd\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uc5b4\ub5a4 \uc9c0\ub3c4\uc790\uc758 \ub9d0\ud22c\uac00 \uac70\uc2ac\ub9b0\ub2e4\uba74 \ub2e4\ub978 \uc0ac\ub78c\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc120\ud638\ub294 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud638\ud761\uc744 \ucc9c\ucc9c\ud788 \ub9de\ucd94\uba70 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uba74, \uba85\uc0c1 \uc804\uc5d0 \uc7a0\uae50 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud55c\ub450 \ubd84 \uc815\ub3c4 \ud574 \ubcf4\uc138\uc694. \ud3b8\ud558\uac8c\ub9cc \ud558\uc138\uc694. \ubaa9\ud45c\ub294 \ud638\ud761\uc744 \uc644\ubcbd\ud558\uac8c \ud1b5\uc81c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc8fc\uc758\uac00 \ubd80\ub4dc\ub7fd\uac8c \uba38\ubb3c \uc790\ub9ac\ub97c \ub9c8\ub828\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\ub294 \uc2ed\ubd84 \uc774\uc644 \uc548\ub0b4 \uba85\uc0c1<\/h2>\n<p>\uc774 \uae00\uc744 \ucc9c\ucc9c\ud788 \uc77d\uc5b4\ub3c4 \uc88b\uace0, \uc790\uc2e0\uc758 \ubaa9\uc18c\ub9ac\ub85c \ub179\uc74c\ud574\ub3c4 \uc88b\uace0, \uc794\uc794\ud55c \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uad6c\uc870\ub85c \uc0bc\uc544\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc804\uc6a9 \uc218\ud589\uc744 \uc6d0\ud55c\ub2e4\uba74, \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/gipeun-pyeongon-eul-wihan-annae-iwan-myeongsang\/\">\uae4a\uc740 \ucc28\ubd84\ud568\uc744 \uc704\ud55c \uc548\ub0b4 \uc774\uc644 \uba85\uc0c1<\/a>\ub3c4 \uc88b\uc544\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uccab\uc9f8 \ubd84: \ub3c4\ucc29\ud558\uae30.<\/strong> \uc549\uac70\ub098 \ub215\uc2b5\ub2c8\ub2e4. \uc190\uc740 \ud3b8\ud55c \uacf3\uc5d0 \ub461\ub2c8\ub2e4. \uc544\ub798\uc5d0 \ub2ff\uc544 \uc788\ub294 \uc9c0\uc810\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ub290\ub08c, \ub4f1\uc744 \ubc1b\uce58\ub294 \uc758\uc790, \ub610\ub294 \uce68\ub300 \uc704\uc5d0 \ub193\uc778 \ubab8\uc758 \ubb34\uac8c\ub97c \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub458\uc9f8 \ubd84: \ub0b4\uc26c\ub294 \uc228\uc744 \ubd80\ub4dc\ub7fd\uac8c.<\/strong> \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4. \ub0b4\uc26c\ub294 \uc228\uacfc \ud568\uaed8 \uc5b4\uae68\uac00 \uc544\uc8fc \uc870\uae08 \ub0b4\ub824\uac00\ub3c4\ub85d \ub450\uc138\uc694. \ud638\ud761\uc744 \uc5b5\uc9c0\ub85c \ubc14\uafb8\uc9c0 \ub9c8\uc138\uc694. \ud638\ud761\uc774 \uc790\uc2e0\uc758 \uc18d\ub3c4\ub85c \uc6c0\uc9c1\uc774\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\uc14b\uc9f8\uc5d0\uc11c \ub137\uc9f8 \ubd84: \uc5bc\uad74\uacfc \ud131 \ud480\uae30.<\/strong> \uc774\ub97c \uc545\ubb38 \ud798\uc744 \ud489\ub2c8\ub2e4. \ud600\ub97c \ud3b8\ud558\uac8c \ub461\ub2c8\ub2e4. \uc774\ub9c8\ub97c \ub9e4\ub044\ub7fd\uac8c \ud569\ub2c8\ub2e4. \ub208 \uc8fc\ubcc0\uc758 \uc791\uc740 \uadfc\uc721\ub4e4\uc774 \ub35c \ubd84\uc8fc\ud574\uc9c0\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc12f\uc9f8\uc5d0\uc11c \uc5ec\uc12f\uc9f8 \ubd84: \ubab8\uc744 \ud6d1\uc5b4\ubcf4\uae30.<\/strong> \ubaa9, \uac00\uc2b4, \ubc30, \uc5c9\ub369\uc774, \ub2e4\ub9ac, \ubc1c\uc5d0 \uc8fc\uc758\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uae34\uc7a5\uc744 \ubc1c\uacac\ud558\uba74 \uc2f8\uc6b0\uc9c0 \ub9c8\uc138\uc694. \uc18d\uc73c\ub85c \u201c\uac00\ub2a5\ud558\ub2e4\uba74 \ud480\uc790\u201d\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ud480\ub9ac\uc9c0 \uc54a\ub354\ub77c\ub3c4, \ub2f5\ub2f5\ud568\uc744 \ub354\ud558\uc9c0 \uc54a\uc740 \ucc44 \uadf8\ub0e5 \uc788\ub3c4\ub85d \ub450\uc138\uc694.<\/li>\n<li><strong>\uc77c\uacf1\uc9f8 \ubd84: \uc18c\ub9ac\ub97c \ud3ec\ud568\ud558\uae30.<\/strong> \uc8fc\ubcc0\uc758 \uc18c\ub9ac\ub97c \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \uadf8\uac83\uc744 \ubc29\ud574\ub85c \uc774\ub984 \ubd99\uc774\uae30\ubcf4\ub2e4, \uba85\uc0c1\uc758 \uc77c\ubd80\ub85c \ub450\uc138\uc694. \uc18c\ub9ac\ub294 \ub098\ud0c0\ub098\uace0, \ubcc0\ud558\uace0, \uc0ac\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\ub35f\uc9f8 \ubd84: \uc0dd\uac01\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9de\uc774\ud558\uae30.<\/strong> \uc0dd\uac01\uc774 \ub2f9\uc2e0\uc744 \ub04c\uace0 \uac08 \ub54c\ub294 \uac00\ubccd\uac8c \uc774\ub984 \ubd99\uc785\ub2c8\ub2e4. \uacc4\ud68d, \uae30\uc5b5, \uac71\uc815. \uadf8\ub7f0 \ub2e4\uc74c \ub2e4\uc2dc \ubab8\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc774 \ub3cc\uc544\uc634\uc774 \uc218\ud589\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ud649\uc9f8 \ubd84: \uce5c\uc808 \ub354\ud558\uae30.<\/strong> \ud3b8\uc548\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uac00\uc2b4\uc774\ub098 \ubc30\uc5d0 \uc190 \ud558\ub098\ub97c \uc62c\ub9bd\ub2c8\ub2e4. \uc18d\uc73c\ub85c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \u201c\ub0b4\uac00 \ud3b8\uc548\ud558\uae38. \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uae38. \ub098 \uc790\uc2e0\uc5d0\uac8c \uce5c\uc808\ud558\uae38.\u201d<\/li>\n<li><strong>\uc5f4\uc9f8 \ubd84: \ubc29\uc73c\ub85c \ub2e4\uc2dc \ub4e4\uc5b4\uc624\uae30.<\/strong> \ub2e4\uc2dc \ud55c \ubc88 \ubab8 \uc544\ub798\uc758 \ud45c\uba74\uc744 \ub290\ub08d\ub2c8\ub2e4. \uc190\uac00\ub77d\uacfc \ubc1c\uac00\ub77d\uc744 \uc6c0\uc9c1\uc5ec \ubcf4\uc138\uc694. \ub208\uc744 \uac10\uace0 \uc788\uc5c8\ub2e4\uba74 \ub739\ub2c8\ub2e4. \uc77c\uc5b4\ub098\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba38\ubb45\ub2c8\ub2e4.<\/li>\n<\/ol>\n<blockquote><p>\uc774\uc644\uc740 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud55c \ubc88\uc5d0 \ud55c \ud638\ud761\uc529 \ub9c9\uace0 \uc788\ub358 \uac83\uc744 \ud480\uc5b4 \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\ub9c8\uc74c\uc774 \uac00\ub77c\uc549\uc9c0 \uc54a\uc744 \ub54c<\/h2>\n<p>\ud754\ud55c \uc624\ud574\ub294 \uba85\uc0c1\uc774 \uc870\uc6a9\ud558\uac8c \ub290\uaef4\uc838\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c\ub294 \ubab8\uc774 \uac00\ub9cc\ud574\uc9c8\uc218\ub85d \ub9c8\uc74c\uc774 \ub354 \uc120\uba85\ud574\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubbf8\ucc98 \ub05d\ub0b4\uc9c0 \ubabb\ud55c \uc77c, \uc61b \ub300\ud654, \uc5c9\ub6b1\ud55c \uac71\uc815\ub4e4\uc774 \uac11\uc790\uae30 \uc904\uc9c0\uc5b4 \ub5a0\uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uba85\uc0c1\uc744 \uc798 \ubabb\ud558\uace0 \uc788\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc5f0\uad6c\ub97c \uac80\ud1a0\ud55c \ubb38\ud5cc\ub4e4\uc740 \uba85\uc0c1\uc758 \uc720\uc6a9\uc131 \uc77c\ubd80\uac00 \uc0dd\uac01\uacfc \uac10\uc815\uc5d0 \ub300\ud55c \uad00\uacc4\ub97c \ubc14\uafb8\ub294 \ub370\uc11c \uc62c \uc218 \uc788\ub2e4\uace0 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc790\ub3d9 \ubc18\uc751\uc774 \uc904\uace0, \uc2dc\uac04\uc774 \uc9c0\ub098\uba70 \ubc18\ucd94\uac00 \uac10\uc18c\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc99d\uac70\ub294 \uc544\uc9c1 \ubc1c\uc804 \uc911\uc774\uc9c0\ub9cc, \uc774\uac83\uc774 \uc2e4\uc6a9\uc801\uc778 \ub2e8\uc11c\ub97c \uc90d\ub2c8\ub2e4. \uc0dd\uac01\uc744 \uba48\ucd9c \ud544\uc694\ub294 \uc5c6\uace0, \ub9e4 \uc0dd\uac01\ub9c8\ub2e4 \ub04c\ub824\uac00\uc9c0 \uc54a\ub294 \uc5f0\uc2b5\uc744 \ud558\uba74 \ub429\ub2c8\ub2e4. \ub354 \uc790\uc138\ud55c \ub9e5\ub77d\uc740 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ucf15 \ub4f1\uc758 \ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac \uac74\uac15 \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \ub4f1\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294 \ubc29\uc2dd\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<h3>\uc548\uc808\ubd80\uc808\ubabb\ud55c\ub2e4\uba74<\/h3>\n<p>\ub208\uc744 \ub728\uc138\uc694. \ubc29 \uc548\uc744 \ub458\ub7ec\ubcf4\uc138\uc694. \uc911\ub9bd\uc801\uc778 \ubb3c\uac74 \ub2e4\uc12f \uac00\uc9c0\ub97c \ub9d0\ud574 \ubcf4\uc138\uc694. \uc804\ub4f1, \ubcbd, \ub2f4\uc694, \ucef5, \ubb38. \uadf8\ub7f0 \ub2e4\uc74c \ub531 \ud55c \ubd84\ub9cc \ub354 \uc218\ud589\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc548\uc808\ubd80\uc808\ubabb\ud568\uc740 \ubb38\uc81c\ub85c \ucde8\uae09\ub418\uc9c0 \uc54a\uc744 \ub54c \uc885\uc885 \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\uac10\uc815\uc774 \uc62c\ub77c\uc628\ub2e4\uba74<\/h3>\n<p>\uc774\uc644\uc740 \ub54c\ub54c\ub85c \uae34\uc7a5 \uc544\ub798\uc5d0 \ubb3b\ud600 \uc788\ub358 \uac10\uc815\uc744 \ub4dc\ub7ec\ub0b4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uac10\uc815\uc774 \ubd80\ub4dc\ub7fd\uac8c \uc62c\ub77c\uc624\uba74 \uc218\ud589\uc744 \uc544\uc8fc \ub2e8\uc21c\ud558\uac8c \ub9cc\ub4dc\uc138\uc694. \ubc1c\uc758 \uac10\uac01\uc744 \ub290\ub07c\uace0, \ubc29\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ud3c9\uc18c\ub300\ub85c \ud638\ud761\ud569\ub2c8\ub2e4. \uac10\uc815\uc774 \uc555\ub3c4\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\uba74 \uba48\ucd94\uc138\uc694. \uc2a4\uc2a4\ub85c\ub97c \uc548\uc815\uc2dc\ud0a4\uace0, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc5f0\ub77d\ud558\uac70\ub098, \uc774\ub7f0 \uc77c\uc774 \ubc18\ubcf5\ub418\ub294 \ud328\ud134\uc774\ub77c\uba74 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uad6c\ud558\uc138\uc694.<\/p>\n<h3>\uc7a0\ub4e4\uc5b4 \ubc84\ub9b0\ub2e4\uba74<\/h3>\n<p>\uc7a0\uc740 \ub2f9\uc2e0\uc758 \ubab8\uc774 \uc815\ud655\ud788 \ud544\uc694\ub85c \ud558\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae68\uc5b4 \uc788\uace0 \uc2f6\ub2e4\uba74 \ubc14\ub974\uac8c \uc549\uace0, \ub208\uc744 \uc870\uae08 \ub728\uace0 \uc788\uac70\ub098, \ub0ae\uc5d0 \ub354 \uc77c\ucc0d \uc5f0\uc2b5\ud558\uc138\uc694. \ucde8\uce68 \uc804 \ud734\uc2dd\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4\uba74 \uc7a0\ub4dc\ub294 \uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h2>\uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uc774\uc644 \uc548\ub0b4 \uba85\uc0c1\uc740 \uc2e4\uc81c\ub85c \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ud2c0 \ub9cc\uc5d0 \ud3ec\uae30\ud558\uac8c \ub418\ub294 \uac70\ucc3d\ud55c \uacc4\ud68d\ubcf4\ub2e4, \ud604\uc2e4\uc801\uc778 \ub9ac\ub4ec\uc774 \ub354 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\ubbf8 \uc788\ub294 \uc77c\uacfc\uc5d0 \ubd99\uc774\uc138\uc694.<\/strong> \uc591\uce58 \ud6c4, \ub178\ud2b8\ubd81\uc744 \ub2eb\uc740 \ub4a4, \ub610\ub294 \uce68\ub300\uc5d0 \ub215\uae30 \uc804\uc5d0 \uc218\ud589\ud558\uc138\uc694.<\/li>\n<li><strong>\uccab \uc8fc\ub294 \uc9e7\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/strong> \ud55c \ubc88\uc5d0 \uc11c\ub978 \ubd84\ubcf4\ub2e4 \ub9e4\uc77c \ub2e4\uc12f \ubd84\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac19\uc740 \uc2e0\ud638\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uc591\ucd08\ub97c \ucf1c\uac70\ub098, \ud5e4\ub4dc\ud3f0\uc744 \uc4f0\uac70\ub098, \ub2e4\ub9ac\uc5d0 \ub2f4\uc694\ub97c \ub36e\uc73c\uc138\uc694. \ubc18\ubcf5\uc740 \ubab8\uc5d0\uac8c \ubb34\uc5c7\uc774 \ub2e4\uac00\uc624\ub294\uc9c0 \uc54c\ub824 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub05d\ub09c \ub4a4 \uae30\ubd84\uc744 \uae30\ub85d\ud558\uc138\uc694.<\/strong> \ucc28\ubd84\ud568, \ud53c\uace4\ud568, \ubd80\ub4dc\ub7ec\uc6c0, \uc0b0\ub9cc\ud568, \uc548\uc815\uac10\ucc98\ub7fc \ud55c \ub2e8\uc5b4\ub9cc \uc4f0\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uba85\uc0c1\uc744 \uc131\uacfc \ud3c9\uac00\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc790\uae30 \uc778\uc2dd\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uccb4 \ubc84\uc804\uc744 \ub9c8\ub828\ud558\uc138\uc694.<\/strong> \ud798\ub4e0 \ub0a0\uc5d0\ub294 \ucc9c\ucc9c\ud788 \uc138 \ubc88 \ud638\ud761\ud558\uace0 \uba38\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \ubab8\uc744 \ud6d1\uc5b4\ubcf4\uc138\uc694. \uadf8\uac83\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc8fc\ub85c \ubc24\uc5d0 \uc218\ud589\ud55c\ub2e4\uba74, \uac04\ub2e8\ud55c \uc7a0\ub4e4\uae30 \uc804 \uad6c\uc870\uac00 \uc804\ud658\uc744 \ub354 \ubd80\ub4dc\ub7fd\uac8c \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uc9e7\uace0 \ucde8\uce68\uc5d0 \ub9de\ub294 \uc120\ud0dd\uc9c0\ub97c \uc6d0\ud560 \ub54c\ub294 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/jimjeom-jeon-myeongsang\/\">\ub354 \uae4a\uc740 \uc218\uba74\uc744 \uc704\ud55c \uc2ed\ubd84 \ucde8\uce68 \uc804 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc774\uc644 \uc548\ub0b4 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uae38\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc624\ubd84\uc5d0\uc11c \uc2ed\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uac00\ub77c\uc549\uae30\uc5d0\ub294 \ucda9\ubd84\ud558\uace0, \uafb8\uc900\ud788 \ubc18\ubcf5\ud558\uae30\uc5d0\ub294 \uc9e7\uc2b5\ub2c8\ub2e4. \uc88b\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \ucc28\uce30 \uc2ed\uc624 \ubd84\uc774\ub098 \uc774\uc2ed \ubd84\uc73c\ub85c \ub298\ub9ac\uc138\uc694.<\/p>\n<h3>\uc548\ub0b4 \uba85\uc0c1\uc774 \uce68\ubb35 \uba85\uc0c1\ubcf4\ub2e4 \ub354 \uc88b\uc740\uac00\uc694?<\/h3>\n<p>\ubaa8\ub450\uc5d0\uac8c \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ucd08\ubcf4\uc790\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \ub354 \uc26c\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc548\ub0b4\ub294 \ub9c8\uc74c\uc774 \ub530\ub97c \uc218 \uc788\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uae38\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uce68\ubb35 \uba85\uc0c1\ub3c4 \uac00\uce58\uac00 \uc788\uc73c\uba70, \ud2b9\ud788 \uc2a4\uc2a4\ub85c \uc8fc\uc758\ub97c \ub418\ub3cc\ub9ac\ub294 \ub370 \uc775\uc219\ud574\uc9c4 \ub4a4\uc5d0\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc548\ub0b4 \uba85\uc0c1\uc774 \uc624\ud788\ub824 \ub354 \ubd88\uc548\ud558\uac8c \ub290\uaef4\uc9c0\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uba48\ucd94\uace0 \ubc29\uc5d0 \uc8fc\uc758\ub97c \ub3cc\ub9ac\uc138\uc694. \ub208\uc744 \ub728\uace0 \ubc1c\uc758 \uac10\uac01\uc744 \ub290\ub080 \ub4a4, \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d \uac19\uc740 \uc548\uc815\ud654 \ud65c\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\ub098 \ud2b8\ub77c\uc6b0\ub9c8\uac00 \uc2ec\ud55c \uc2dc\uae30\uc5d0\ub294 \ub208\uc744 \uac10\uace0 \ud558\ub294 \uc774\uc644\uc774 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc744 \ub72c \ucc44 \uba85\uc0c1\ud574\ub3c4 \uc88b\uace0, \ub354 \uc9e7\uac8c \ud558\uac70\ub098, \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc74c\uc545\uc774\ub098 \ud5e4\ub4dc\ud3f0\uc774 \uaf2d \ud544\uc694\ud55c\uac00\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc74c\uc545\uacfc \ud5e4\ub4dc\ud3f0\uc740 \ub2f9\uc2e0\uc774 \uc9c0\uc9c0\ubc1b\uace0 \ub35c \uc0b0\ub9cc\ud558\ub2e4\uace0 \ub290\ub07c\uac8c \ud574 \uc900\ub2e4\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc870\uc6a9\ud55c \ubaa9\uc18c\ub9ac, \uac04\ub2e8\ud55c \uc2a4\ud06c\ub9bd\ud2b8, \ud639\uc740 \uc790\uc2e0\uc758 \ucc9c\ucc9c\ud55c \uc548\ub0b4\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc790\ub9c8 \ub0b4\uacfc\ud559<\/em>.<\/li>\n<li>\ud638\ud504\ub9cc \uc678. <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110<\/em>.<\/li>\n<li>\ucf15 \uc678. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uacbd\ud5d8\uc801 \uc5f0\uad6c \uac80\ud1a0<\/a>. <em>\uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/li>\n<li>\uad6c \uc678. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubab8\uc774 \ub193\uc544\uc8fc\ub294 \ubc95\uc744 \uc78a\uc740 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c4\ub2e4\uba74, \uc758\uc9c0\ub85c \uc5b5\uc9c0\ub85c \uc9c4\uc815\ud558\ub824 \ud558\uae30\ubcf4\ub2e4 \uc774\uc644\uc744 \ub3d5\ub294 \uc548\ub0b4 \uba85\uc0c1\uc774 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dc\uc791\uc810\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ube44\uc6cc\uc57c \ud560 \ud544\uc694\ub3c4,\u2026<\/p>\n","protected":false},"author":2,"featured_media":1858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1871"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1858"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}