{"id":1898,"date":"2026-09-29T09:05:13","date_gmt":"2026-09-29T09:05:13","guid":{"rendered":"https:\/\/emameditation.com\/blog\/deep-healing-sleep-meditation-2\/"},"modified":"2026-09-29T09:05:13","modified_gmt":"2026-09-29T09:05:13","slug":"deep-healing-sleep-meditation-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/deep-healing-sleep-meditation-2\/","title":{"rendered":"\u6df1\u3044\u7652\u3084\u3057\u306e\u7761\u7720\u7791\u60f3\u3067\u5b89\u3089\u304b\u306a\u591c\u3092"},"content":{"rendered":"<p>\u6df1\u3044\u7652\u3084\u3057\u306e\u7720\u308a\u306e\u7791\u60f3\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u3042\u306a\u305f\u304c\u6c42\u3081\u3066\u3044\u308b\u306e\u306f\u5358\u306b\u300c\u65e9\u304f\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u300d\u3060\u3051\u3067\u306f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3082\u3063\u3068\u6df1\u3044\u3068\u3053\u308d\u3067\u75b2\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u611f\u60c5\u3067\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u8eab\u4f53\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u305f\u308a\u3001\u672c\u5f53\u306b\u56de\u5fa9\u3057\u305f\u3068\u611f\u3058\u3089\u308c\u308b\u591c\u3092\u5207\u671b\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7791\u60f3\u306f\u7720\u308a\u3092\u5f37\u5236\u3057\u305f\u308a\u3001\u75c5\u6c17\u3092\u6cbb\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u8eab\u4f53\u3068\u5fc3\u304c\u529b\u307f\u304b\u3089\u96e2\u308c\u3001\u795e\u7d4c\u7cfb\u3092\u3084\u308f\u3089\u3052\u3001\u4f11\u606f\u3057\u3084\u3059\u3044\u72b6\u614b\u3092\u6574\u3048\u308b\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u6df1\u3044\u7652\u3084\u3057\u306e\u7720\u308a\u306e\u7791\u60f3\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u73fe\u5b9f\u7684\u306b\u898b\u308b<\/h2>\n<p>\u300c\u7652\u3084\u3057\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u306f\u5f37\u3044\u529b\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3060\u304b\u3089\u3053\u305d\u8aa0\u5b9f\u3067\u3042\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u3044\u3046\u6df1\u3044\u7652\u3084\u3057\u306e\u7720\u308a\u306e\u7791\u60f3\u3068\u306f\u3001\u5fc3\u306e\u9ad8\u3076\u308a\u3092\u548c\u3089\u3052\u3001\u7dca\u5f35\u3092\u3086\u308b\u3081\u3001\u76ee\u899a\u3081\u3066\u3044\u308b\u72b6\u614b\u306b\u3084\u3055\u3057\u304f\u5411\u304d\u5408\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u8eab\u4f53\u306e\u81ea\u7136\u306a\u56de\u5fa9\u3092\u652f\u3048\u308b\u9759\u304b\u306a\u5b9f\u8df5\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u533b\u7642\u884c\u70ba\u3067\u306f\u306a\u304f\u3001\u4e0d\u7720\u3001\u30c8\u30e9\u30a6\u30de\u306e\u75c7\u72b6\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u3001\u307e\u305f\u306f\u307b\u304b\u306e\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306b\u3001\u30b1\u30a2\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u7528\u3044\u308b\u3079\u304d\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u57fa\u76e4\u3068\u3057\u305f\u5b9f\u8df5\u304c\u3001\u3042\u308b\u4eba\u305f\u3061\u306e\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3092\u793a\u3059\u3001\u59a5\u5f53\u306a\u8a3c\u62e0\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u306e\u7761\u7720\u306e\u8cea\u3068\u65e5\u4e2d\u306e\u4e0d\u8abf\u3092\u6539\u5584\u3057\u3001\u3088\u308a\u5e83\u3044\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u3001\u7d50\u679c\u306b\u306f\u3070\u3089\u3064\u304d\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u7761\u7720\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u7761\u7720\u306e\u8cea<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u7761\u7720\u969c\u5bb3<\/a>\u3002<\/p>\n<blockquote><p>\u7652\u3084\u3057\u306e\u7720\u308a\u306f\u3001\u529b\u305a\u304f\u3067\u3064\u304f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f59\u767d\u3092\u3042\u3051\u308b\u3053\u3068\u3067\u8a2a\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p><\/blockquote>\n<p>\u76ee\u6a19\u306f\u3001\u7791\u60f3\u3092\u5b8c\u74a7\u306b\u3053\u306a\u3059\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u591c\u3068\u6226\u3046\u306e\u3092\u3084\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u5fc3\u304c\u3055\u307e\u3088\u3063\u305f\u3089\u3001\u305f\u3060\u623b\u308b\u3002\u8eab\u4f53\u304c\u305d\u308f\u305d\u308f\u3057\u305f\u3089\u3001\u3084\u308f\u3089\u3050\u3002\u7720\u308a\u304c\u8a2a\u308c\u305f\u3089\u3001\u7df4\u7fd2\u306f\u9759\u304b\u306b\u6d88\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u4e8c\u5341\u5206\u306e\u6df1\u3044\u7652\u3084\u3057\u306e\u7720\u308a\u306e\u7791\u60f3<\/h2>\n<p>\u3053\u306e\u5b9f\u8df5\u306f\u3001\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u3082\u3001\u30d9\u30c3\u30c9\u306b\u5165\u308b\u524d\u306b\u30de\u30c3\u30c8\u306e\u4e0a\u3067\u3082\u884c\u3048\u307e\u3059\u3002\u7791\u60f3\u4e2d\u306b\u3044\u3064\u3082\u7720\u3063\u3066\u3057\u307e\u3046\u306a\u3089\u3001\u305d\u308c\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u8d77\u304d\u3066\u3044\u3066\u3082\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304f\u306a\u3089\u3001\u305d\u308c\u3082\u5341\u5206\u306b\u4f11\u606f\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u90e8\u5c4b\u3092\u6574\u3048\u308b\u3002<\/strong> 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\u984d\u3001\u3042\u3054\u3001\u5589\u3001\u80a9\u3001\u80f8\u3001\u304a\u8179\u3001\u624b\u3001\u9aa8\u76e4\u3001\u811a\u3001\u8db3\u5148\u3078\u3068\u6ce8\u610f\u3092\u5411\u3051\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u5834\u6240\u3067\u611f\u899a\u306b\u6c17\u3065\u304d\u3001\u5fc3\u306e\u4e2d\u3067\u305d\u3063\u3068\u300c\u3086\u308b\u3081\u308b\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u3088\u308a\u4e01\u5be7\u306b\u884c\u3044\u305f\u3044\u5834\u5408\u306f\u3001\u3053\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/10-minute-body-scan-sleep-meditation\/\">\u5341\u5206\u306e\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u7761\u7720\u7791\u60f3<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3069\u304f\u3002<\/strong> 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rel=\"noopener\">\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3068\u7761\u7720\u306e\u8cea<\/a>\u3002<\/li>\n<li><strong>\u7652\u3084\u3057\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u4f7f\u3046\u3002<\/strong> \u547c\u5438\u304c\u6e29\u304b\u306a\u5149\u306e\u3088\u3046\u306b\u8eab\u4f53\u3092\u5de1\u308b\u69d8\u5b50\u3092\u601d\u3044\u63cf\u304d\u307e\u3059\u3002\u5410\u304f\u305f\u3073\u306b\u3001\u8eab\u4f53\u304c\u91cd\u3055\u3092\u4e0b\u308d\u3057\u3066\u3044\u304f\u59ff\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30a4\u30e1\u30fc\u30b8\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u306f\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u3068\u306e\u63a5\u89e6\u3060\u3051\u3092\u611f\u3058\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/li>\n<li><strong>\u3072\u3068\u8a00\u3067\u7d42\u3048\u308b\u3002<\/strong> 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href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u7761\u7720\u306e\u8cea\u304a\u3088\u3073\u65e5\u4e2d\u306e\u4e0d\u8abf\u306e\u6539\u5584\uff1a\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u3002<\/a>\u30b8\u30e3\u30fc\u30ca\u30fb\u30aa\u30d6\u30fb\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a4\u30f3\u30bf\u30fc\u30ca\u30eb\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\u3002<\/li>\n<li>\u30eb\u30c3\u30b7\u30e5\u307b\u304b\uff08\uff12\uff10\uff11\uff19\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u7761\u7720\u306e\u8cea\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u3002<\/a>\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u79d1\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u5e74\u5831\u3002<\/li>\n<li>\u30a6\u30a3\u30f3\u30d6\u30c3\u30b7\u30e5\u307b\u304b\uff08\uff12\uff10\uff10\uff17\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u304c\u7761\u7720\u969c\u5bb3\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3002<\/a>\u30a8\u30af\u30b9\u30d7\u30ed\u30a2\u3002<\/li>\n<li>\u30ea\u30a6\u307b\u304b\uff08\uff12\uff10\uff12\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u60a3\u8005\u306b\u304a\u3051\u308b\u4e0d\u5b89\u3068\u7761\u7720\u306e\u8cea\u306b\u5bfe\u3059\u308b\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306e\u52b9\u679c\u3002<\/a>\u81e8\u5e8a\u5b9f\u8df5\u306b\u304a\u3051\u308b\u88dc\u5b8c\u7642\u6cd5\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6df1\u3044\u7652\u3084\u3057\u306e\u7720\u308a\u306e\u7791\u60f3\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u3042\u306a\u305f\u304c\u6c42\u3081\u3066\u3044\u308b\u306e\u306f\u5358\u306b\u300c\u65e9\u304f\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u300d\u3060\u3051\u3067\u306f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3082\u3063\u3068\u6df1\u3044\u3068\u3053\u308d\u3067\u75b2\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u611f\u60c5\u3067\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u8eab\u4f53\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u305f\u308a\u3001\u672c\u5f53\u306b\u56de\u5fa9\u3057\u305f\u3068\u611f\u3058\u3089\u308c\u308b\u591c\u3092\u5207\u671b\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7791\u60f3\u306f\u7720\u308a\u3092\u5f37\u5236\u3057\u305f\u308a\u3001\u75c5\u6c17\u3092\u6cbb\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u8eab\u4f53\u3068\u5fc3\u304c\u529b\u307f\u304b\u3089\u96e2\u308c\u3001\u795e\u7d4c\u7cfb\u3092\u3084\u308f\u3089\u3052\u3001\u4f11\u606f\u3057\u3084\u3059\u3044\u72b6\u614b\u3092\u6574\u3048\u308b\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u3002 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