{"id":1899,"date":"2026-09-29T09:05:48","date_gmt":"2026-09-29T09:05:48","guid":{"rendered":"https:\/\/emameditation.com\/blog\/pyeonanhan-bam-chiyu-sumyeon-myeongsang\/"},"modified":"2026-09-29T09:05:48","modified_gmt":"2026-09-29T09:05:48","slug":"pyeonanhan-bam-chiyu-sumyeon-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/pyeonanhan-bam-chiyu-sumyeon-myeongsang\/","title":{"rendered":"\ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c \uae4a\uc740 \uce58\uc720 \uc218\uba74 \uba85\uc0c1"},"content":{"rendered":"<p>\uae4a\uc740 \uce58\uc720 \uc218\uba74 \uba85\uc0c1\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uc544\ub9c8 \ub2e8\uc9c0 \ub354 \ube68\ub9ac \uc7a0\ub4e4\uace0 \uc2f6\uc5b4\uc11c\ub9cc\uc740 \uc544\ub2d0 \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ub354 \uae4a\uc740 \ubc29\uc2dd\uc73c\ub85c \uc9c0\uccd0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uac10\uc815\uc801\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uac70\ub098, \ubab8\uc774 \uae34\uc7a5\ud574 \uc788\uac70\ub098, \uc815\ub9d0\ub85c \ud68c\ubcf5\ub418\ub294 \ubc24\uc744 \ubc14\ub77c\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc218\uba74\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uac70\ub098 \uc9c8\ud658\uc744 \uace0\uce60 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \ubab8\uacfc \ub9c8\uc74c\uc774 \uc560\uc4f0\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ubc97\uc5b4\ub098\ub3c4\ub85d \ub3d5\uace0, \uc2e0\uacbd\uacc4\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70, \uc26c\uae30\uc5d0 \ub354 \uc88b\uc740 \uc870\uac74\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uae4a\uc740 \uce58\uc720 \uc218\uba74 \uba85\uc0c1\uc774 \ud604\uc2e4\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 \uc77c<\/h2>\n<p>\u201c\uce58\uc720\u201d\ub77c\ub294 \ub9d0\uc740 \uac15\ub825\ud558\uba70, \uadf8\ub9cc\ud07c \uc194\uc9c1\ud568\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \ub9e5\ub77d\uc5d0\uc11c \uae4a\uc740 \uce58\uc720 \uc218\uba74 \uba85\uc0c1\uc740 \uc815\uc2e0\uc801 \uac01\uc131\uc744 \uc904\uc774\uace0, \uae34\uc7a5\uc744 \uc644\ud654\ud558\uba70, \uae68\uc5b4 \uc788\uc74c\uc5d0 \ub300\ud574 \ub354 \ubd80\ub4dc\ub7fd\uac8c \ubc18\uc751\ud558\ub3c4\ub85d \ub3c4\uc640 \ubab8\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud68c\ubcf5\uc744 \uc9c0\uc9c0\ud558\ub294 \uc9c4\uc815 \uc5f0\uc2b5\uc744 \ub73b\ud569\ub2c8\ub2e4. \uc774\ub294 \uc758\ud559\uc801 \uce58\ub8cc\uac00 \uc544\ub2c8\uba70, \ubd88\uba74\uc99d, \uc678\uc0c1 \uc99d\uc0c1, \ub9cc\uc131 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ub610\ub294 \ub2e4\ub978 \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\ub294 \uc218\ub2e8\uc73c\ub85c \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2e4\ucc9c\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4\ub294 \ud569\ub9ac\uc801\uc778 \uadfc\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c\ub294 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\uc758 \uc218\uba74\uc758 \uc9c8\uacfc \ub0ae \uc2dc\uac04\uc758 \uae30\ub2a5 \uc800\ud558\ub97c \uac1c\uc120\ud588\uc73c\uba70, \ub354 \ub113\uc740 \ubc94\uc704\uc758 \uac80\ud1a0 \uc5f0\uad6c\ub4e4\ub3c4 \uacb0\uacfc\ub294 \uc9d1\ub2e8\uacfc \ubc29\ubc95\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc2dc\ud569\ub2c8\ub2e4 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8<\/a>, <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\uc218\uba74\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uc218\uba74 \uc7a5\uc560<\/a>.<\/p>\n<blockquote><p>\uce58\uc720\ub418\ub294 \uc7a0\uc740 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uadf8\ub7f4 \uc218 \uc788\ub3c4\ub85d \uc790\ub9ac\ub97c \ub0b4\uc5b4\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\ubaa9\ud45c\ub294 \uba85\uc0c1\uc744 \uc644\ubcbd\ud558\uac8c \ud574\ub0b4\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ubc24\uacfc \uc2f8\uc6b0\ub294 \uc77c\uc744 \uba48\ucd94\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub2e4\ub978 \ub370\ub85c \uac00\uba74 \ub2e4\uc2dc \ub3cc\uc544\uc624\uace0, \ubab8\uc774 \ub4a4\ucc99\uc774\uba74 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4 \uc8fc\uace0, \uc7a0\uc774 \uc624\uba74 \uc5f0\uc2b5\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0ac\ub77c\uc9c0\uac8c \ub450\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc774\uc2ed \ubd84 \uae4a\uc740 \uce58\uc720 \uc218\uba74 \uba85\uc0c1<\/h2>\n<p>\uc774 \uc5f0\uc2b5\uc740 \uce68\ub300\uc5d0\uc11c \ud558\uac70\ub098, \uce68\ub300\uc5d0 \ub4e4\uae30 \uc804 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1 \uc911 \uc790\uc8fc \uc7a0\ub4e0\ub2e4\uba74 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uae68\uc5b4 \uc788\ub354\ub77c\ub3c4 \ub354 \ucc28\ubd84\ud574\uc9c4\ub2e4\uba74 \uadf8\uac83 \uc5ed\uc2dc \ucda9\ubd84\ud55c \ud734\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ubc29\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/strong> \uc870\uba85\uc744 \uc5b4\ub461\uac8c \ud558\uace0, \uc54c\ub9bc\uc744 \ub044\uba70, \uc57d\uac04 \uc11c\ub298\ud558\uc9c0\ub9cc \ud3b8\uc548\ud55c \uc628\ub3c4\ub85c \ub9de\ucda5\ub2c8\ub2e4. \ubb34\ub98e, \ubaa9, \uc5c9\ub369\uc774\ub97c \ucda9\ubd84\ud788 \uc9c0\uc9c0\ud574 \uc8fc\ub3c4\ub85d \ub4f1\uc744 \ub300\uace0 \ub215\uac70\ub098 \uc606\uc73c\ub85c \ub204\uc6b0\uc138\uc694.<\/li>\n<li><strong>\uc9c0\uae08 \uc788\ub294 \uac83\uc744 \uc774\ub984 \ubd99\uc785\ub2c8\ub2e4.<\/strong> \uc18d\uc73c\ub85c \u201c\ud53c\ub85c\uac00 \uc788\ub2e4,\u201d \u201c\uc0dd\uac01\uc774 \uc788\ub2e4,\u201d \ub610\ub294 \u201c\uae34\uc7a5\uc774 \uc788\ub2e4\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc0c1\ud0dc\ub97c \ud574\uacb0\ud574\uc57c \ud560 \ubb38\uc81c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uace0\ub3c4 \uad00\ucc30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0b4\uc26c\ub294 \uc228\uc744 \ucc9c\ucc9c\ud788 \ud569\ub2c8\ub2e4.<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \ud638\ud761 \ud328\ud134\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \ucf54\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub4e4\uc774\uc26c\uace0, \ucf54\ub098 \uc785\uc73c\ub85c \uc870\uae08 \ub354 \uae38\uac8c \ub0b4\uc27d\ub2c8\ub2e4. \ud798\uc744 \uc8fc\uac70\ub098 \uc228\uc744 \ucc38\uc9c0 \ub9c8\uc138\uc694. \uc548\ub0b4\ub418\ub294 \ub9ac\ub4ec\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uc774\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubab8\uc744 \ud6d1\uc5b4\ubd05\ub2c8\ub2e4.<\/strong> \uc774\ub9c8, \ud131, \ubaa9, \uc5b4\uae68, \uac00\uc2b4, \ubc30, \uc190, \uace8\ubc18, \ub2e4\ub9ac, \ubc1c\uc5d0 \ucc28\ub840\ub85c \uc8fc\uc758\ub97c \ub461\ub2c8\ub2e4. \uac01 \ubd80\uc704\uc5d0\uc11c \ub290\ub08c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc870\uc6a9\ud788 \u201c\ud480\uc5b4\ub77c\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \ub354 \uae34 \ubc84\uc804\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-minute-body-scan-sleep-meditation-2\/\">\uc2ed \ubd84 \ubc14\ub514 \uc2a4\uce94 \uc218\uba74 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uadfc\uc721 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc90d\ub2c8\ub2e4.<\/strong> \ubc1c\uc5d0 \ud798\uc744 \uc774\ucd08 \uc815\ub3c4 \uc0b4\uc9dd \uc900 \ub2e4\uc74c \ud478\uc138\uc694. \uc885\uc544\ub9ac, \ud5c8\ubc85\uc9c0, \uc190, \ud314, \uc5b4\uae68, \uc5bc\uad74\ub85c \uc774\uc5b4 \uac11\ub2c8\ub2e4. \uac00\ubccd\uac8c\ub9cc \ud558\uc138\uc694. \uc774\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \uc774\uc644\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc740 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud574 \uc784\uc0c1 \ud658\uacbd\uc5d0\uc11c \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec \uc654\uc9c0\ub9cc, \uadfc\uac70\ub294 \uc5f0\uad6c \uc9d1\ub2e8\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4 <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uacfc \uc218\uba74\uc758 \uc9c8<\/a>.<\/li>\n<li><strong>\uce58\uc720 \uc774\ubbf8\uc9c0\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/strong> \uc228\uc774 \ub530\ub73b\ud55c \ube5b\ucc98\ub7fc \ubab8 \uc548\uc744 \uc9c0\ub098\uac00\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \ub0b4\uc274 \ub54c\ub9c8\ub2e4 \ubab8\uc774 \ubb34\uac8c\ub97c \ub0b4\ub824\ub193\ub294\ub2e4\uace0 \uc0c1\uc0c1\ud574 \ubcf4\uc138\uc694. \uc774\ubbf8\uc9c0\uac00 \uc798 \ub9de\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ub2ff\ub294 \uac10\uac01\ub9cc \ub290\uaef4\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \ubb38\uc7a5\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \ucc9c\ucc9c\ud788 \ubc18\ubcf5\ud558\uc138\uc694. \u201c\uc774 \ubc24\uc744 \uace0\uce60 \ud544\uc694\ub294 \uc5c6\ub2e4. \uc774\uc81c \uc26c\uc5b4\ub3c4 \ub41c\ub2e4.\u201d \ub9d0\uc774 \uc810\uc810 \uc870\uc6a9\ud574\uc838 \uc0ac\ub77c\uc9c8 \ub54c\uae4c\uc9c0 \ub450\uc138\uc694.<\/li>\n<\/ol>\n<p>\ubd88\uc548\uc774 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uac00\uc7a5 \ud070 \uc774\uc720\ub77c\uba74, \uace0\uc694\ud568\ubcf4\ub2e4 \uc548\ub0b4\uac00 \uc788\ub294 \uc5f0\uc2b5\uc774 \ub354 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/gipeun-jam-bul-an-wanhwa-gaideu-myeongsang\/\">\uae4a\uc740 \uc218\uba74\uacfc \ubd88\uc548 \uc644\ud654\ub97c \uc704\ud55c \uc548\ub0b4 \uba85\uc0c1<\/a>\uc774 \ub9c8\uc74c\uc5d0 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubc24\uc911\uc5d0 \uae68\uc5b4\ub0ac\uc744 \ub54c<\/h2>\n<p>\ubc24\uc5d0 \uae68\ub294 \uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc218\uba74 \uc8fc\uae30 \uc0ac\uc774\uc5d0 \uc7a0\uae50\uc529 \uae68\uc5b4\ub0a9\ub2c8\ub2e4. \ubb38\uc81c\ub294 \ub9c8\uc74c\uc774 \u201c\ubb54\uac00 \uc798\ubabb\ub410\ub2e4\u201d\uace0 \uacb0\uc815\ud558\uace0 \ub0b4\uc77c\uc744 \uacc4\uc0b0\ud558\uae30 \uc2dc\uc791\ud560 \ub54c \uc885\uc885 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac04\ub2e8\ud55c \ucd08\uae30\ud654 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694:<\/p>\n<ul>\n<li><strong>\uac00\ub2a5\ud558\ub2e4\uba74 \uc2dc\uac04\uc744 \ud655\uc778\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uc2dc\uacc4\ub294 \uae68\uc5b4 \uc788\uc74c\uc744 \uc555\ubc15\uc73c\ub85c \ubc14\uafb8\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \uc190\uc744 \ubc30\uc5d0 \uc62c\ub9ac\uace0<\/strong> \ucc98\uc74c\uc5d0\ub294 \ubc14\uafb8\uc9c0 \uc54a\uc740 \ucc44 \ud638\ud761\uc758 \uc6c0\uc9c1\uc784\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc5bc\uad74\uc744 \ud489\ub2c8\ub2e4.<\/strong> \ud131\uc758 \ud798\uc744 \ube7c\uace0, \ud600\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70, \ub208\uc774 \ub208\uad6c\uba4d \uc18d\uc73c\ub85c \ud3b8\uc548\ud788 \uc26c\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\ub290\ub9ac\uac8c \ub0b4\uc26c\ub294 \uc228\uc744 \ub2e4\uc12f \ubc88 \uc149\ub2c8\ub2e4.<\/strong> \ub2e4\uc12f\uae4c\uc9c0 \uc14c\ub294\ub370\ub3c4 \uc544\uc9c1 \uae68\uc5b4 \uc788\ub2e4\uba74 \ub2e4\uc2dc \ud558\ub098\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\uc624\ub7ab\ub3d9\uc548 \ub610\ub837\ud558\ub2e4\uba74,<\/strong> \uc7a0\uc2dc \uce68\ub300\uc5d0\uc11c \ub098\uc640 \uc870\uc6a9\ud558\uace0 \uc5b4\ub450\uc6b4 \ud65c\ub3d9\uc744 \ud55c \ub4a4 \uc878\ub9b4 \ub54c \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud575\uc2ec\uc740 \uae68\uc5b4 \uc788\uc74c\uc744 \ub35c \uadf9\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\ub97c \uae30\uc808\uc2dc\ud0a4\ub824\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubc24\uc774 \uace0\ub974\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ubab8\uc774 \uc548\uc804\ud558\ub2e4\uace0 \ub290\ub07c\ub3c4\ub85d \ubc30\uc6b0\uac8c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5f0\uc2b5\uc744 \uc9c0\uc18d\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uae4a\uc740 \uce58\uc720 \uc218\uba74 \uba85\uc0c1\uc740 \ub2e8\uc21c\ud574\uc11c \ubc18\ubcf5\ud560 \uc218 \uc788\uc744 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\ub098\uc758 \ubc84\uc804\uc744 \uc120\ud0dd\ud558\uace0, \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30 \uc804\uc5d0 \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc720\uc9c0\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \ud558\uc138\uc694.<\/strong> \uc2ed \ubd84\uc5d0\uc11c \uc774\uc2ed \ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ud560 \uc218 \uc788\uc744 \uac83 \uac19\uc740 \uc5f0\uc2b5\uc774, \ubd80\ub2f4\uc2a4\ub7ec\uc6cc \ud53c\ud558\uac8c \ub418\ub294 \uc57c\uc2ec\ucc2c \uc5f0\uc2b5\ubcf4\ub2e4 \ub0ab\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac19\uc740 \uc2dc\uc791 \uc2e0\ud638\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uc870\uba85\uc744 \ub0ae\ucd94\uace0, \ud734\ub300\uc804\ud654\ub97c \uce58\uc6b4 \ub4a4 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ubc18\ubcf5\uc740 \ubab8\uc774 \uc774 \uc21c\uc11c\ub97c \ud734\uc2dd\uacfc \uc5f0\uacb0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\ubcc4\ud55c \uc0c1\ud0dc\ub97c \ucad3\uc9c0 \ub9c8\uc138\uc694.<\/strong> \ub530\ub73b\ud568, \ubb34\uac70\uc6c0, \ub728\ub294 \ub290\ub08c, \uac10\uc815\uc758 \ud574\uc18c\uac00 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d\uc5d0 \ub9de\uac8c \uc870\uc815\ud558\uc138\uc694.<\/strong> \uac00\ub9cc\ud788 \ub204\uc6cc \uc788\ub294 \uac83\uc774 \ubd88\ud3b8\ud568\uc744 \ud0a4\uc6b4\ub2e4\uba74 \uc606\uc73c\ub85c \ub204\uc6cc\uc11c, \ub4f1\uc744 \uc57d\uac04 \uae30\ub300\uc5b4, \ub610\ub294 \uad00\uc808 \uc544\ub798\uc5d0 \ubca0\uac1c\ub97c \ub450\uace0 \uba85\uc0c1\ud558\uc138\uc694.<\/li>\n<li><strong>\uc678\uc0c1 \uacbd\ud5d8\uc774 \uc788\ub2e4\uba74 \uc870\uc2ec\ud558\uc138\uc694.<\/strong> \ub208\uc744 \uac10\uac70\ub098 \ubab8 \uc548\ucabd\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc790\uadf9\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc744 \ub72c \ucc44\ub85c \ub450\uace0 \ubc29 \uc548\uc758 \uc18c\ub9ac\uc5d0 \uc9d1\uc911\ud558\uac70\ub098, \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc9c4\ud589\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uba85\uc0c1\uc5d0 \ub354\ud574 \uae30\ubcf8\uc801\uc778 \uc218\uba74 \uc704\uc0dd\uc744 \ud568\uaed8\ud558\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc77c\uc815\ud55c \uae30\uc0c1 \uc2dc\uac04, \uc544\uce68 \ud587\ube5b, \ub2a6\uc740 \uce74\ud398\uc778 \uc904\uc774\uae30, \uadf8\ub9ac\uace0 \uc7a0\ub4e4\uae30 \uc804 \uc774\uc644 \uc2dc\uac04 \ub4f1\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uba85\uc0c1\uc740 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc800\ub141 \uc804\uccb4\uac00 \uc7a0\uacfc \ub9de\uc11c \uc2f8\uc6b0\ub294 \uc0c1\ud0dc\ub77c\uba74 \uadf8 \ud6a8\uacfc\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c<\/h2>\n<p>\uc790\uc8fc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uac70\ub098, \ud5d0\ub5a1\uc774\uba70 \uae68\uac70\ub098, \ub0ae\uc5d0 \uc9c0\ub098\uce58\uac8c \uc878\ub9ac\uac70\ub098, \ub2e4\ub9ac\uac00 \ubd88\uc548\ud558\uac8c \uc6c0\uc9c1\uc774\uac70\ub098, \uc220\uc774\ub098 \uc9c4\uc815\uc81c\uc5d0 \uc758\uc874\ud574 \uc7a0\ub4e0\ub2e4\uba74, \uba85\uc0c1\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \ub2f5\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub7f0 \ud328\ud134\uc5d0\ub294 \uc801\uc808\ud55c \ud3c9\uac00\uac00 \ud544\uc694\ud55c \uc758\ud559\uc801 \ub610\ub294 \uc2ec\ub9ac\uc801 \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uba85\uc0c1\ud560\uc218\ub85d \uc218\uba74\uc774 \ub354 \ub098\ube60\uc9c4\ub2e4\uba74 \uba48\ucd94\uac70\ub098 \ub2e8\uc21c\ud654\ud558\uc138\uc694. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ucc98\uc74c \uac00\ub9cc\ud788 \ub204\uc6b0\uba74 \ub5a0\uc624\ub974\ub294 \uc0dd\uac01\uc744 \ub354 \uac15\ud558\uac8c \uc778\uc2dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7f4 \ub54c\ub294 \ub354 \uc9e7\uac8c \ud558\uac70\ub098, \ub208\uc744 \ub728\uace0 \ud558\uac70\ub098, \uc7a0\ub4e4\uae30 \uc804 \uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\uc744 \uba3c\uc800 \ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uae4a\uc740 \uce58\uc720 \uc218\uba74 \uba85\uc0c1\uc774 \ubd88\uba74\uc99d\uc744 \uace0\uce60 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc77c\ubd80 \uc0ac\ub78c\uc5d0\uac8c \uc774\uc644\uc744 \ub3d5\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \ub9cc\uc131 \ubd88\uba74\uc99d\uc740 \ubd88\uba74\uc99d \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub098 \uc758\ud559\uc801 \ud3c9\uac00\ucc98\ub7fc \ub354 \uad6c\uccb4\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc5bc\ub9c8\ub098 \uc624\ub798 \uc5f0\uc2b5\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc2ed \ubd84\uc5d0\uc11c \uc774\uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ub9e4\uc6b0 \uc9c0\ucce4\ub2e4\uba74 \ub290\ub9ac\uac8c \ub0b4\uc26c\ub294 \ud638\ud761\uacfc \ubab8 \uc774\uc644\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8\uc5d0\uc11c \ud734\uc2dd\uc73c\ub85c \ub118\uc5b4\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\uc774 \ub05d\ub098\uae30 \uc804\uc5d0 \uc7a0\ub4e4\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/h3>\n<p>\ub124. \uc218\uba74 \uba85\uc0c1\uc5d0\uc11c\ub294 \uc7a0\ub4dc\ub294 \uac83\uc774 \uc2e4\uc218\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\uc2b5\uc744 \ubc18\ub4dc\uc2dc \ub05d\ub0b4\uc57c \ud558\ub294 \uacfc\uc81c\uac00 \uc544\ub2c8\ub77c, \ud1b5\ub85c\ucc98\ub7fc \ub450\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1\ud560\uc218\ub85d \uc0dd\uac01\uc774 \ub354 \uc798 \ubcf4\uc778\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uadf8\uac83\uc740 \ud754\ud55c \uc77c\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ube44\uc6b0\ub824 \ud558\uae30\ubcf4\ub2e4, \uc0dd\uac01\uc744 \ubd80\ub4dc\ub7fd\uac8c \u201c\uc0dd\uac01\u201d\uc774\ub77c\uace0 \uc54c\uc544\ucc28\ub9ac\uace0 \ubab8, \ud638\ud761, \ub610\ub294 \ubc29 \uc548\uc758 \uc18c\ub9ac\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ube14\ub799 \ub4f1. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8 \ubc0f \ub0ae \uc2dc\uac04 \uae30\ub2a5 \uc800\ud558\uc758 \uac1c\uc120: \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8.<\/a> \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\ub8e8\uc2dc \ub4f1. (\uc774\ucc9c\uc2ed\uad6c). <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc758 \ud6a8\uacfc: \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d.<\/a> \ub274\uc695\uacfc\ud559\uc544\uce74\ub370\ubbf8 \uc5f0\ubcf4.<\/li>\n<li>\uc708\ubd80\uc2dc \ub4f1. (\uc774\ucc9c\uce60). <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uac00 \uc218\uba74 \uc7a5\uc560\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uccb4\uacc4\uc801 \uac80\ud1a0.<\/a> \uc775\uc2a4\ud50c\ub85c\uc5b4.<\/li>\n<li>\ub9ac\uc6b0 \ub4f1. (\uc774\ucc9c\uc774\uc2ed). <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098\uc2ed\uad6c \ud658\uc790\uc5d0\uc11c \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc774 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5.<\/a> \ubcf4\uc644\uc694\ubc95 \uc784\uc0c1\uc2e4\ubb34.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae4a\uc740 \uce58\uc720 \uc218\uba74 \uba85\uc0c1\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uc544\ub9c8 \ub2e8\uc9c0 \ub354 \ube68\ub9ac \uc7a0\ub4e4\uace0 \uc2f6\uc5b4\uc11c\ub9cc\uc740 \uc544\ub2d0 \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ub354 \uae4a\uc740 \ubc29\uc2dd\uc73c\ub85c \uc9c0\uccd0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uac10\uc815\uc801\uc73c\ub85c \uac00\ub4dd \ucc28\u2026<\/p>\n","protected":false},"author":2,"featured_media":1886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-1899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1899"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1886"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}