{"id":1913,"date":"2026-09-30T09:05:28","date_gmt":"2026-09-30T09:05:28","guid":{"rendered":"https:\/\/emameditation.com\/blog\/choobojareul-wihan-choego-ui-maeumchaenggim-myeongsang-gangjwa\/"},"modified":"2026-09-30T09:05:28","modified_gmt":"2026-09-30T09:05:28","slug":"choobojareul-wihan-choego-ui-maeumchaenggim-myeongsang-gangjwa","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/choobojareul-wihan-choego-ui-maeumchaenggim-myeongsang-gangjwa\/","title":{"rendered":"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uac15\uc88c"},"content":{"rendered":"<p>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uacfc\uc815\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uc544\ub9c8 \ub610 \ud558\ub098\uc758 \uc601\uc0c1\uc744 \ubcf4\ub294 \uac83 \uc774\uc0c1\uc744 \ubc14\ub77c\uace0 \uc788\uc744\uc9c0 \ubaa8\ub985\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uad6c\uc870\uc640 \uc548\uc815\uc801\uc778 \uc548\ub0b4, \uadf8\ub9ac\uace0 \ubcf5\uc7a1\ud55c \uc0b6\uc5d0 \ub9de\ub294 \uc218\ub828\uc744 \uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \uacfc\uc815\uc740 \uc644\ubcbd\ud558\uac8c \uace0\uc694\ud55c \ub9c8\uc74c\uc744 \uc57d\uc18d\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc790\uc2e0\uc758 \ub9c8\uc74c\uc744 \ub354 \ud754\ub4e4\ub9bc \uc5c6\uc774, \ub354 \uc194\uc9c1\ud558\uac8c, \ub354 \ub530\ub73b\ud558\uac8c \ub9c8\uc8fc\ud558\ub294 \ubc95\uc744 \uac00\ub974\uce69\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uacfc\uc815\uc774 \uc2e4\uc81c\ub85c \uac00\ub974\uce58\ub294 \uac83<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \ud310\ub2e8\ubcf4\ub2e4 \ud638\uae30\uc2ec\uc73c\ub85c \ud604\uc7ac \uc21c\uac04\uc758 \uacbd\ud5d8\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uc218\ub828\uc785\ub2c8\ub2e4. \uacfc\uc815\uc740 \uc774 \ub2e8\uc21c\ud55c \uac1c\ub150\uc744 \uc548\ub0b4\ub41c \uc2e4\uc2b5, \ub300\ud654, \uadf8\ub9ac\uace0 \uc791\uc740 \uc9d1\uc5d0\uc11c\uc758 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ubc30\uc6b8 \uc218 \uc788\ub294 \uae30\uc220\ub85c \ubc14\uafd4 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc798 \uc124\uacc4\ub41c \ub300\ubd80\ubd84\uc758 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uacfc\uc815\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc8fc\uc758 \ud6c8\ub828:<\/strong> \uc228, \ubab8, \uc18c\ub9ac, \uac10\uac01\ucc98\ub7fc \ud558\ub098\uc758 \ub2fb\uc73c\ub85c \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \ubc95\uc744 \ubc30\uc6b0\uae30.<\/li>\n<li><strong>\ubab8 \uc54c\uc544\ucc28\ub9ac\uae30:<\/strong> \uae34\uc7a5, \ud53c\ub85c, \uc548\uc808\ubd80\uc808, \ub530\ub73b\ud568, \ud3b8\uc548\ud568\uc744 \uace7\ubc14\ub85c \uace0\uce58\ub824 \ud558\uc9c0 \uc54a\uace0 \uc54c\uc544\ucc28\ub9ac\uae30.<\/li>\n<li><strong>\uc0dd\uac01\uacfc \ud568\uaed8\ud558\uae30:<\/strong> \uc0dd\uac01\uc744 \ubc18\ub4dc\uc2dc \ub530\ub77c\uc57c \ud558\ub294 \uba85\ub839\uc774 \uc544\ub2c8\ub77c \ub9c8\uc74c\uc758 \uc0ac\uac74\uc73c\ub85c \ubcf4\uae30.<\/li>\n<li><strong>\uac10\uc815\uc758 \uc548\uc815\uac10:<\/strong> \ud798\ub4e0 \uac10\uc815\uc744 \uadf8\uc5d0 \ud729\uc4f8\ub9ac\uc9c0 \uc54a\uc740 \ucc44 \uba38\ubb3c \uacf5\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\uae30.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \ub9c8\uc74c\ucc59\uae40:<\/strong> \uac77\uae30, \uba39\uae30, \ub300\ud654, \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud070 \uc21c\uac04\uc5d0 \uc54c\uc544\ucc28\ub9bc\uc744 \uac00\uc838\uc624\uae30.<\/li>\n<\/ul>\n<p>\uc5e0\ube44\uc5d0\uc2a4\uc54c, \uc5e0\ube44\uc2dc\ud2f0, \ube44\uc885\uad50\uc801 \ub9c8\uc74c\ucc59\uae40, \uc790\ube44 \uae30\ubc18 \ub9c8\uc74c\ucc59\uae40, \ucd08\ubcf4\uc790 \uba85\uc0c1 \uac19\uc740 \uc774\ub984\uc758 \uacfc\uc815\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5e0\ube44\uc5d0\uc2a4\uc54c\uc740 \ubcf4\ud1b5 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub97c \ub73b\ud569\ub2c8\ub2e4. \uc5e0\ube44\uc2dc\ud2f0\ub294 \ub9c8\uc74c\ucc59\uae40\uacfc \uc778\uc9c0\uce58\ub8cc \uc6d0\ub9ac\ub97c \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ud2b9\ud788 \uae30\ubd84 \uc5b4\ub824\uc6c0\uc774 \uc788\uc744 \ub54c\ub294 \uc801\uc808\ud55c \ud6c8\ub828\uc744 \ubc1b\uc740 \uc0ac\ub78c\uc774 \uac00\ub974\uccd0\uc57c \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \ub9c8\uc74c\uc744 \uc870\uc6a9\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc870\uc6a9\ud558\uc9c0 \uc54a\uc744 \ub54c\ub3c4 \ub2e4\uc815\ud558\uac8c \ub300\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uc5f0\uad6c\ub294 \ubb34\uc5c7\uc744 \ub9d0\ud558\uace0, \ubb34\uc5c7\uc744 \ub9d0\ud558\uc9c0 \uc54a\ub294\uac00<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uace0\ubb34\uc801\uc774\uc9c0\ub9cc, \uae30\uc801\uc744 \ubcf4\uc7a5\ud558\ub294 \ubc31\uc9c0\uc218\ud45c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ub300\uaddc\ubaa8 \uac80\ud1a0\ub4e4\uc740 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \ud6a8\uacfc\ub294 \ub300\uccb4\ub85c \uc989\uac01\uc801\uc774\uac70\ub098 \uadf9\uc801\uc774\uae30\ubcf4\ub2e4 \uc644\ub9cc\ud55c \ud3b8\uc774\ub77c\uace0 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \ub4f1\uc758 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc \ub4f1\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \ud655\uc778\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1 \uac10\uc18c\uc640\ub3c4 \uad00\ub828\uc774 \uc788\uc5c8\uc73c\uba70, \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \ub4f1\uc758 \uba54\ud0c0\ubd84\uc11d \ubb38\ud5cc\uace0\ucc30<\/a>\uc5d0\uc11c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ud504\ub85c\uadf8\ub7a8\uc774 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ubc18\ucd94, \uac71\uc815, \uac10\uc815 \ubc18\uc751\uc131\uc758 \ubcc0\ud654\uac00 \uacfc\uc815\uc758 \uc77c\ubd80\uc77c \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uc791\ub3d9 \uae30\uc804\uc740 \uc5ec\uc804\ud788 \uc5f0\uad6c \uc911\uc774\uba70 \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \ub4f1\uc758 \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8 \ub9e4\uac1c\uc694\uc778 \uac80\ud1a0<\/a>\uc5d0\uc11c \ub17c\uc758\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc194\uc9c1\ud55c \uacb0\ub860\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uacfc\uc815\uc740 \uc790\uae30 \uc774\ud574\uc640 \uac10\uc815 \uc870\uc808\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b8\ub77c\uc6b0\ub9c8, \uacf5\ud669, \uc2ec\ud55c \uc6b0\uc6b8, \uc911\ub3c5, \uc790\ud574 \uc0dd\uac01\uc744 \uacaa\uace0 \uc788\ub2e4\uba74, \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uace0\ub824\ud55c \uad50\uc0ac\ub97c \uc120\ud0dd\ud558\uace0 \uba85\uc0c1\uacfc \ud568\uaed8 \uc804\ubb38\uc801 \ub3c4\uc6c0\ub3c4 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<h2>\ub098\uc5d0\uac8c \ub9de\ub294 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uacfc\uc815 \uace0\ub974\ub294 \ubc95<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uacfc\uc815\uc774 \ud56d\uc0c1 \uac00\uc7a5 \ube44\uc2f8\uac70\ub098, \uc601\uc801\uc774\uac70\ub098, \uac15\ub3c4 \ub192\uc740 \uacfc\uc815\uc778 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ud544\uc694, \uae30\uc9c8, \ud604\uc7ac\uc758 \uc5ec\ub825\uc5d0 \ub9de\ub294 \uacfc\uc815\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc774\uc720\ub97c \ubd84\uba85\ud788 \ud558\uc138\uc694.<\/strong> \uc2a4\ud2b8\ub808\uc2a4, \uc9d1\uc911, \uc218\uba74, \ubd88\uc548, \uc790\uae30 \uc774\ud574, \uc601\uc801 \ud0d0\uad6c \uc911 \ubb34\uc5c7\uc744 \uc704\ud574 \ubc30\uc6b0\uace0 \uc788\ub098\uc694? \ubd84\uba85\ud55c \uc758\ub3c4\ub294 \ud604\uba85\ud55c \uc120\ud0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uad50\uc0ac\uc758 \ubc30\uacbd\uc744 \ud655\uc778\ud558\uc138\uc694.<\/strong> \uafb8\uc900\ud55c \uac1c\uc778 \uc218\ub828, \uacf5\uc2dd \ud6c8\ub828, \uc724\ub9ac\uc801 \uacbd\uacc4, \uacb8\uc190\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc88b\uc740 \uad50\uc0ac\ub294 \uc9c8\ubb38\uc744 \ud658\uc601\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6c\uc131\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/strong> \ub3c4\uc6c0\uc774 \ub418\ub294 \uacfc\uc815\uc5d0\ub294 \ubcf4\ud1b5 \uc9c1\uc811 \ub610\ub294 \ub179\ud654\ub41c \uc548\ub0b4, \uc9d1\uc5d0\uc11c\uc758 \uc5f0\uc2b5 \uc81c\uc548, \uc9c8\ubb38\ud560 \uae30\ud68c, \uc810\uc9c4\uc801\uc778 \uc9c4\ud589\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd84\uc704\uae30\ub97c \uc0b4\ud53c\uc138\uc694.<\/strong> \ub5a0\ub3c4\ub294 \uc0dd\uac01\uc744 \ubd80\ub044\ub7fd\uac8c \ud558\uac70\ub098, \uc8fc\ub9d0 \uc548\uc5d0 \uae68\ub2ec\uc74c\uc744 \uc57d\uc18d\ud558\uac70\ub098, \ud558\ub098\uc758 \ubc29\ubc95\ub9cc\uc774 \ubaa8\ub450\uc5d0\uac8c \ub9de\ub294\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uacfc\uc815\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc548\uc804\uc744 \uace0\ub824\ud558\uc138\uc694.<\/strong> \uac00\ub9cc\ud788 \uc549\uc544 \uc788\ub294 \uac83\uc774 \ub108\ubb34 \ubc85\ucc28\ub2e4\uba74, \ub354 \uc9e7\uc740 \uc218\ub828, \ub9c8\uc74c\ucc59\uae40 \uc6c0\uc9c1\uc784, \ub610\ub294 \ud2b8\ub77c\uc6b0\ub9c8 \ubbfc\uac10\uc131\uc744 \ubd84\uba85\ud788 \uc5b8\uae09\ud558\ub294 \uacfc\uc815\uc744 \uc2dc\uc791\uc810\uc73c\ub85c \uc0bc\uc73c\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc804\uccb4 \uacfc\uc815\uc744 \uc2dc\uc791\ud560 \uc900\ube44\uac00 \uc544\uc9c1 \uc548 \ub418\uc5c8\ub2e4\uba74, \uba3c\uc800 \uc9e7\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud55c \ubc88\uc758 \uc138\uc158\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uba74 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-bun-an-e-pyeonanhaejineun-gaideu-myeongsang\/\">\uc2ed \ubd84 \ud734\uc2dd\uc744 \uc704\ud55c \uc548\ub0b4 \uba85\uc0c1<\/a>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uace0 \uce5c\uc808\ud55c \uc2dc\uc791\uc774, \uc57c\uc2ec\ucc28\uc9c0\ub9cc \ub05d\ub0b4 \ud3ec\uae30\ud558\uac8c \ub418\ub294 \uacc4\ud68d\ubcf4\ub2e4 \ub354 \uc720\uc6a9\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd08\ubcf4\uc790 \uacfc\uc815\uc5d0\uc11c \uae30\ub300\ud560 \uc218 \uc788\ub294 \uac83<\/h2>\n<p>\uc88b\uc740 \ucd08\ubcf4\uc790 \uacfc\uc815\uc740 \ubd84\uba85\ud558\uace0, \uc911\uc2ec\uc774 \uc7a1\ud600 \uc788\uc73c\uba70, \uc2e4\uc6a9\uc801\uc73c\ub85c \ub290\uaef4\uc838\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc637\ub3c4, \uc870\uc6a9\ud55c \uc9d1\ub3c4, \uac00\ubd80\uc88c\ub97c \ud2c0 \uc218 \uc788\ub294 \ub2a5\ub825\ub3c4 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\uc790\uc5d0 \uc549\uc544\ub3c4 \uad1c\ucc2e\uace0, \uae68\uc5b4 \uc788\uc744 \uc218\ub9cc \uc788\ub2e4\uba74 \ub204\uc6cc\uc11c \ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud754\ud55c \uacfc\uc815\uc758 \uc2e4\uc2b5\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc790\ub9ac \uc7a1\uae30 \uc218\ub828:<\/strong> \ub3c4\ucc29\ud558\uace0, \uc790\uc138\ub97c \uc54c\uc544\ucc28\ub9ac\uace0, \ubab8\uc774 \uc9c0\uc9c0\ubc1b\uace0 \uc788\uc74c\uc744 \ub290\ub07c\uae30.<\/li>\n<li><strong>\ud638\ud761 \uc54c\uc544\ucc28\ub9ac\uae30:<\/strong> \ud638\ud761\uc744 \uc5b5\uc9c0\ub85c \ubc14\uafb8\uc9c0 \uc54a\uace0 \ubd80\ub4dc\ub7fd\uac8c \uad00\ucc30\ud558\uae30. \uc218\uc5c5 \uc0ac\uc774\uc5d0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubc14\ub514 \uc2a4\uce94:<\/strong> \ubab8 \uc804\uccb4\ub85c \uc8fc\uc758\ub97c \uc62e\uae30\uba70 \uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uae30. \ud3b8\uc548\ud55c \uc800\ub141\uc6a9\uc73c\ub85c\ub294 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-minute-body-scan-sleep-meditation-2\/\">\uc2ed \ubd84 \ubc14\ub514 \uc2a4\uce94 \uc218\uba74 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc5f4\ub9b0 \uc54c\uc544\ucc28\ub9bc:<\/strong> \uc18c\ub9ac, \uc0dd\uac01, \uac10\uc815, \uac10\uac01\uc774 \uc624\uace0 \uac00\ub3c4\ub85d \ub450\uae30.<\/li>\n<li><strong>\uc131\ucc30:<\/strong> \uc9c0\ub8e8\ud568, \uc800\ud56d, \ud3c9\uc628\ud568, \uc9dc\uc99d, \uc878\ub9bc\uc744 \ud3ec\ud568\ud574 \ubb34\uc5c7\uc744 \uc54c\uc544\ucc28\ub838\ub294\uc9c0 \ub098\ub204\uae30.<\/li>\n<\/ul>\n<p>\uacfc\uc815\uc740 \uc5b4\ub824\uc6c0\uc744 \uc815\uc0c1\ud654\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fc\uc758\uac00 \ub5a0\ub3c4\ub294 \uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c, \uc5f0\uc2b5\uc774 \uc2dc\uc791\ub418\ub294 \uc21c\uac04\uc785\ub2c8\ub2e4. \ub3cc\uc544\uc62c \ub54c\ub9c8\ub2e4 \ubc18\ubcf5\uc774 \uc774\ub8e8\uc5b4\uc9c0\uba70, \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub4ef \ud798\uc774 \uae38\ub7ec\uc9d1\ub2c8\ub2e4.<\/p>\n<h2>\uacfc\uc815\uc5d0\uc11c \ub354 \ub9ce\uc740 \uac83\uc744 \uc5bb\ub294 \ubc29\ubc95<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc644\ubcbd\ud568\uc774 \uc544\ub2c8\ub77c \ubc18\ubcf5\uc744 \ud1b5\ud574 \uc790\ub78d\ub2c8\ub2e4. \ub2e4\uc74c \uc2b5\uad00\uc740 \uacfc\uc815\uc744 \uc9c0\uc18d\ud558\uae30 \uc27d\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc5f0\uc2b5\ud558\uc138\uc694.<\/strong> \ud55c \ubc88\uc758 \uc601\uc6c5\uc801\uc778 \uae34 \uc218\ub828\ubcf4\ub2e4, \ub9e4\uc77c \uafb8\uc900\ud788 \ud558\ub294 \uc624\ubd84\uc5d0\uc11c \uc2ed \ubd84\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\ub098\uc758 \ub2fb\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uae30\uc220\uc744 \uacc4\uc18d \ubc14\uafb8\uae30\ubcf4\ub2e4 \uc228, \ubab8, \uc18c\ub9ac \uc911 \ud558\ub098\uc5d0 \uba38\ubb34\ub974\uc138\uc694.<\/li>\n<li><strong>\uc131\uacfc\uac00 \uc544\ub2c8\ub77c \ud328\ud134\uc744 \uae30\ub85d\ud558\uc138\uc694.<\/strong> \ubb34\uc5c7\uc774 \uc5f0\uc2b5\uc744 \ub3d5\uace0 \ubb34\uc5c7\uc774 \ubc29\ud574\ud558\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc9c8\ubb38\ud558\uc138\uc694.<\/strong> \ud63c\ub780, \uc548\uc808\ubd80\uc808, \uac10\uc815\uc758 \ud30c\ub3c4\ub294 \uad50\uc0ac\uc5d0\uac8c \uac00\uc838\uac08 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ub300\ud558\uc138\uc694.<\/strong> \uc5f0\uc2b5\uc774 \ubc85\ucc28\uac70\ub098 \uc548\uc804\ud558\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c0\uba74 \ub208\uc744 \ub728\uace0, \ubc1c\ubc14\ub2e5\uc744 \ub290\ub07c\uace0, \ubc29\uc744 \ub458\ub7ec\ubcf8 \ub4a4 \uc7a0\uc2dc \uba48\ucd94\uc138\uc694.<\/li>\n<\/ul>\n<p>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uacfc\uc815\uc740 \ud3c9\ubc94\ud55c \uc0b6\uc758 \uc77c\ubd80\uac00 \ub420 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2f5\uc7a5\ud558\uae30 \uc804\uc5d0 \uc758\uc2dd\uc801\uc73c\ub85c \ud55c \ubc88 \uc228 \uc26c\uae30, \ud68c\uc758 \uc804\uc5d0 \ubc1c\ubc14\ub2e5\uc744 \ub290\ub07c\ub294 \uc7a0\uae50\uc758 \uc21c\uac04, \ud798\ub4e0 \ud558\ub8e8 \ub4a4 \uc790\uae30 \uc790\uc2e0\uc5d0\uac8c \uc870\uae08 \ub354 \ubd80\ub4dc\ub7fd\uac8c \uc751\ub2f5\ud558\uae30\ucc98\ub7fc \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc628\ub77c\uc778 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uacfc\uc815\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub098\uc694?<\/h3>\n<p>\uc628\ub77c\uc778 \uacfc\uc815\ub3c4 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubd84\uba85\ud55c \uc548\ub0b4, \uaddc\uce59\uc801\uc778 \uc5f0\uc2b5, \uc9c8\ubb38\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc744 \ub54c \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ub300\uba74 \uacfc\uc815\uc740 \ub354 \ub9ce\uc740 \uc9d1\ub2e8\uc801 \ud604\uc874\uacfc \uad50\uc0ac \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc628\ub77c\uc778 \ud559\uc2b5\uc740 \uc811\uadfc\uc131\uc774 \ub192\uace0 \uc77c\uc0c1\uc5d0 \ub9de\ucd94\uae30 \ub354 \uc26c\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\ubcf4\uc790 \uacfc\uc815\uc740 \uc5bc\ub9c8\ub098 \uae38\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub9ce\uc740 \ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \uba87 \uc8fc\uc5d0 \uac78\uccd0 \uc9c4\ud589\ub418\uba70 \uc9e7\uc740 \uc9d1 \uc5f0\uc2b5\uc744 \ud3ec\ud568\ud558\ub294 \uacfc\uc815\uc774 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uae38\uc774\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc77c\uad00\uc131, \uc548\uc804, \uadf8\ub9ac\uace0 \uc88b\uc740 \uc548\ub0b4\uc785\ub2c8\ub2e4. \uc544\uc8fc \ucc98\uc74c\uc774\ub77c\uba74 \uac15\ub3c4 \ub192\uc740 \uce68\ubb35 \uc218\ub828\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \ud53c\ud558\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1 \uc911\uc5d0 \uc0dd\uac01\uc744 \uba48\ucdb0\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc0dd\uac01\uc740 \ub9c8\uc74c\uc774 \ud558\ub294 \uc77c\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc218\ub828\uc740 \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uadf8\uac83\uacfc \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uad00\uacc4 \ub9fa\uace0, \ud729\uc4f8\ub838\ub2e4\ub294 \uac83\uc744 \uae68\ub2ec\uc558\uc744 \ub54c \ud604\uc7ac \uc21c\uac04\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uacfc\uc815\uc774 \ubd88\uc548\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ubd88\uc548\ud55c \uc0dd\uac01\uacfc \ubab8 \uac10\uac01\uc5d0 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \ubc18\uc751\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc77c\ubd80 \uc9d1\ub2e8\uc5d0\uc11c \ubd88\uc548 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc774\uc810\uc774 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ubd88\uc548\uc740 \ubcf5\uc7a1\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud544\uc694\ud560 \ub54c \uc801\uc808\ud55c \uc815\uc2e0\uac74\uac15 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \uc678. \uc774\ucc9c\uc2ed\uc0ac\ub144. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. <em>\uc790\ub9c8 \ub0b4\uacfc\ud559<\/em>.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc \uc678. \uc774\ucc9c\uc0ac\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d. <em>\uc815\uc2e0\uc2e0\uccb4 \uc758\ud559 \uc800\ub110<\/em>.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \uc678. \uc774\ucc9c\uc2ed\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d \ubb38\ud5cc\uace0\ucc30. <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110<\/em>.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \uc678. \uc774\ucc9c\uc2ed\uc624\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0\uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. <em>\uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uacfc\uc815\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uc544\ub9c8 \ub610 \ud558\ub098\uc758 \uc601\uc0c1\uc744 \ubcf4\ub294 \uac83 \uc774\uc0c1\uc744 \ubc14\ub77c\uace0 \uc788\uc744\uc9c0 \ubaa8\ub985\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uad6c\uc870\uc640 \uc548\uc815\uc801\uc778 \uc548\ub0b4, \uadf8\ub9ac\uace0 \ubcf5\uc7a1\ud55c \uc0b6\uc5d0 \ub9de\ub294 \uc218\ub828\uc744\u2026<\/p>\n","protected":false},"author":2,"featured_media":1900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1913"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1900"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}