{"id":1927,"date":"2026-10-01T09:05:48","date_gmt":"2026-10-01T09:05:48","guid":{"rendered":"https:\/\/emameditation.com\/blog\/bballi-jamdeuneun-sumyeon-iwan-myeongsang\/"},"modified":"2026-10-01T09:05:48","modified_gmt":"2026-10-01T09:05:48","slug":"bballi-jamdeuneun-sumyeon-iwan-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/bballi-jamdeuneun-sumyeon-iwan-myeongsang\/","title":{"rendered":"\ube68\ub9ac \uc7a0\ub4dc\ub294 \uc218\uba74 \uc774\uc644 \uba85\uc0c1"},"content":{"rendered":"<p>\ud53c\uace4\ud55c\ub370\ub3c4 \ubab8\uc774 \uacfc\ud558\uac8c \uae68\uc5b4 \uc788\ub2e4\uba74, \uc7a0\uc744 \uc798 \ubabb \uc790\ub294 \ub370 \uc2e4\ud328\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uacbd\uacc4\uac00 \ub2e8\uc9c0 \ud558\ub8e8\uac00 \ub05d\ub0ac\ub2e4\ub294 \ubd84\uba85\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc2e0\ud638\ub97c \ud544\uc694\ub85c \ud560 \ubfd0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc774\uc644 \uba85\uc0c1\uc740 \uadf8 \uc2e0\ud638\ub97c \ubcf4\ub0b4\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc758\uc2dd\uc744 \uc5b5\uc9c0\ub85c \uc783\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubab8\uc774 \ub354 \uc548\uc804\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc838 \uc26c\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uac00 \ub418\ub3c4\ub85d \ub3d5\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc218\uba74 \uc774\uc644 \uba85\uc0c1\uc774\ub780<\/h2>\n<p>\uc218\uba74 \uc774\uc644 \uba85\uc0c1\uc740 \uc54c\uc544\ucc28\ub9bc, \uc2e0\uccb4\uc758 \uc774\uc644, \uc870\uc6a9\ud55c \ub9c8\uc74c\uc758 \uae30\uc900\uc810\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uac04\ub2e8\ud55c \ucde8\uce68 \uc804 \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \u201c\ub9c8\uc74c\uc744 \ube44\uc6b0\ub824\u201d \uc560\uc4f0\ub294 \ub300\uc2e0, \ub9c8\uc74c\uc774 \uc5b8\uc81c\ub4e0 \ub3cc\uc544\uc62c \uc218 \uc788\ub294 \ucc28\ubd84\ud55c \ud55c \uacf3\uc744 \ub9c8\ub828\ud574 \uc8fc\uace0, \uadf8\uc0ac\uc774 \ubab8\uc740 \uc11c\uc11c\ud788 \ud798\uc744 \ud480\uc5b4 \uac11\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uacb0\uacfc\ub294 \uace0\ubb34\uc801\uc774\uc9c0\ub9cc, \ub9c8\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1\uacfc \uad00\ub828\uc774 \uc788\uc5c8\uace0, \uc218\uba74\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \ub178\ub144\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8\uacfc \ub354 \ub113\uc740 \ubc94\uc704\uc758 \ubb34\uc791\uc704 \uc5f0\uad6c \uac80\ud1a0\uc5d0\uc11c\ub3c4 \ube44\uc2b7\ud55c \uacbd\ud5a5\uc774 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uacb0\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70, \uba85\uc0c1\uc740 \ubd88\uba74\uc99d\uc758 \ud655\uc2e4\ud55c \uce58\ub8cc\ubc95\uc774\ub77c\uae30\ubcf4\ub2e4 \ubcf4\uc870\uc801\uc778 \uc2e4\ucc9c\uc73c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc801\uc808\ud569\ub2c8\ub2e4 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc218\uba74\uc5d0 \uad00\ud55c \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a> \ubc0f <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uae34\uc7a5\uc774 \ubb38\uc81c\uc758 \uc77c\ubd80\uc77c \ub54c\ub294 \uc774\uc644 \uc911\uc2ec\uc758 \ubc29\ubc95\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc740 \uc784\uc0c1 \ub9e5\ub77d\uc5d0\uc11c \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud574 \uc5f0\uad6c\ub41c \ubc14 \uc788\uc9c0\ub9cc, \uadf8 \uacb0\uacfc\ub294 \ud574\ub2f9 \uc9d1\ub2e8 \ubc16\uc5d0 \uc801\uc6a9\ud560 \ub54c \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4 <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644, \ubd88\uc548, \uc218\uba74\uc758 \uc9c8\uc5d0 \uad00\ud55c \uc5f0\uad6c<\/a>. \ucd08\uae30\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uc5f0\uad6c\ub4e4 \uc5ed\uc2dc \uc218\uba74 \uc7a5\uc560\uc5d0 \ub300\ud55c \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec \uc8fc\uc9c0\ub9cc, \uc5f0\uad6c \uae30\ubc18\uc740 \uc544\uc9c1 \ud63c\uc7ac\ub418\uc5b4 \uc788\uace0 \uacc4\uc18d \ubc1c\uc804 \uc911\uc774\ub77c\ub294 \uc810\ub3c4 \ud568\uaed8 \uc2dc\uc0ac\ud569\ub2c8\ub2e4 <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>.<\/p>\n<blockquote>\n<p>\uc7a0\uc740 \uc560\uc368 \uc5bb\uc73c\ub824 \ud558\uc9c0 \uc54a\uc744 \ub54c \ub354 \uc27d\uac8c \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uc624\ub298 \ubc24 \uc2dc\ub3c4\ud574 \ubcfc \uff11\uff12\ubd84 \uc218\uba74 \uc774\uc644 \uba85\uc0c1<\/h2>\n<p>\uc774 \uacfc\uc815\uc740 \ud3b8\uc548\ud558\ub2e4\uba74 \uce68\ub300\uc5d0\uc11c \ud574\ub3c4 \uc88b\uace0, \ubca0\uac1c\ub97c \ub178\ub825\uacfc \uc5f0\uacb0\ud574 \ubc84\ub9ac\ub294 \ud3b8\uc774\ub77c\uba74 \uce68\ub300 \uc606 \ub9e4\ud2b8\uc5d0\uc11c \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubd88\uc740 \ub0ae\uac8c \uc720\uc9c0\ud558\uc138\uc694. \ub05d\ub098\uae30 \uc804\uc5d0 \uc7a0\ub4e4\uc5b4 \ubc84\ub824\ub3c4 \uc2e4\uc218\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc774 \ubc14\ub85c \ubaa9\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud558\ub8e8\ub97c \ud310\ub2e8 \uc5c6\uc774 \ubc1b\uc544\ub4e4\uc785\ub2c8\ub2e4.<\/strong> \ub4f1\uc744 \ub300\uac70\ub098 \uc606\uc73c\ub85c \ub204\uc6b0\uc138\uc694. \uc190\uc740 \ud3b8\ud55c \uacf3\uc5d0 \ub193\uc2b5\ub2c8\ub2e4. \uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\uc9c0\uae08\uc740 \ud574\uacb0\ud560 \uc77c\uc774 \uc5c6\ub2e4.\u201d \uc0b6\uc774 \uc644\ubcbd\ud558\ub2e4\uace0 \uc120\uc5b8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uba87 \ubd84 \ub3d9\uc548 \uc0dd\uac01\uc758 \uc77c\uc744 \ub0b4\ub824\ub193\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5bc\uad74\uc758 \uae34\uc7a5\uc744 \ud489\ub2c8\ub2e4.<\/strong> \ud131\uc758 \ud798\uc744 \ube8d\ub2c8\ub2e4. \ud600\ub294 \uc785\ucc9c\uc7a5\uc5d0\uc11c \ud3b8\uc548\ud788 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ubbf8\uac04 \uc0ac\uc774\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud3b4 \uc90d\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc54c\uc544\ucc28\ub9ac\uc9c0 \ubabb\ud55c \ucc44 \uc5bc\uad74\uc5d0 \uac01\uc131\uc744 \ubd99\ub4e4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \ud638\ud761 \ub9ac\ub4ec\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/strong> \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \ud3b8\uc548\ud55c \uc18d\ub3c4\ub85c \ub137\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc5ec\uc12f\uc744 \ub0b4\uc26c\uc5b4 \ubcf4\uc138\uc694. \uc22b\uc790\ub97c \uc138\ub294 \uac83\uc774 \uc624\ud788\ub824 \uae34\uc7a5\uc744 \ub9cc\ub4e0\ub2e4\uba74, \ud3c9\uc18c\ucc98\ub7fc \uc228 \uc26c\uba70 \ub0b4\uc26c\ub294 \uc228\uc774 \ube60\uc838\ub098\uac00\ub294 \ub290\ub08c\ub9cc \uc54c\uc544\ucc28\ub9ac\uba74 \ub429\ub2c8\ub2e4. \uc548\ub0b4\uac00 \ud544\uc694\ud558\uba74 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uba38\ub9ac\uc5d0\uc11c \ubc1c\ub05d\uae4c\uc9c0 \ud6d1\uc5b4\ubd05\ub2c8\ub2e4.<\/strong> \uc774\ub9c8, \ub208, \ud131, \ubaa9, \uc5b4\uae68, \ud314, \uac00\uc2b4, \ubc30, \uc5c9\ub369\uc774, \ub2e4\ub9ac, \ubc1c\ub85c \ucc9c\ucc9c\ud788 \uc8fc\uc758\ub97c \uc62e\uae41\ub2c8\ub2e4. \uac01 \ubd80\uc704\ub9c8\ub2e4 \uae34\uc7a5\ud55c\uc9c0, \ub530\ub73b\ud55c\uc9c0, \ucc28\uac00\uc6b4\uc9c0, \ubb34\uac70\uc6b4\uc9c0, \uc800\ub9b0\uc9c0, \ub4e4\ub72c\uc9c0 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \uadf8 \uac10\uac01\uc744 \uace0\uce60 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc774\ubbf8 \ud798\uc774 \ube60\uc9c0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubccd\uac8c \uc774\uc644\uc744 \ub354\ud569\ub2c8\ub2e4.<\/strong> \uc190\uc5d0 \uc0b4\uc9dd \ud798\uc744 \ub450 \ucd08 \ub3d9\uc548 \uc8fc\uc5c8\ub2e4\uac00 \ud478\uc138\uc694. \uc5b4\uae68\ub97c \uadc0 \ucabd\uc73c\ub85c \uc0b4\uc9dd \uc62c\ub838\ub2e4\uac00 \ub5a8\uc5b4\ub728\ub9ac\uc138\uc694. \ubc1c\ub4a4\uafc8\uce58\ub97c \ub9e4\ud2b8\ub9ac\uc2a4\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \ub20c\ub800\ub2e4\uac00 \ub2e4\ub9ac\uac00 \ubb34\uac81\uac8c \uac00\ub77c\uc549\ub3c4\ub85d \ub450\uc138\uc694. \uac15\ud558\uac8c \ud558\uc9c0 \ub9c8\uc138\uc694. \uc7a0\uc790\ub9ac\ub294 \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc744 \uc704\ud55c \ubb38\uad6c\ub97c \uc815\ud569\ub2c8\ub2e4.<\/strong> \ubab8\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ucdb0 \uc9e7\uc740 \ubb38\uad6c\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \u201c\uc774\uc81c \uc26c\uc5b4\ub3c4 \ub3fc\u201d, \u201c\ucda9\ubd84\ud788 \uc548\uc804\ud558\uac8c \ubd80\ub4dc\ub7ec\uc6cc\uc838\ub3c4 \ub3fc\u201d, \u201c\uc624\ub298 \ubc24\uc740 \uc5ec\uae30\uae4c\uc9c0\u201d\ucc98\ub7fc \ub9d0\uc785\ub2c8\ub2e4. \ub9d0\uc774 \uac70\uc2ac\ub9b0\ub2e4\uba74, \ud76c\ubbf8\ud55c \ud638\uc218\ub098 \ub530\ub73b\ud55c \ub2f4\uc694 \uac19\uc740 \uc774\ubbf8\uc9c0\ub97c \ud558\ub098 \ub5a0\uc62c\ub9ac\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c\uc744 \uc11c\uc11c\ud788 \ud769\uc5b4\uc9c0\uac8c \ub461\ub2c8\ub2e4.<\/strong> \uba87 \ubd84\uc774 \uc9c0\ub098\uba74 \uba85\uc0c1\uc744 \uc560\uc368 \uc218\ud589\ud558\ub294 \uc77c\uc744 \uba48\ucda5\ub2c8\ub2e4. \uc18c\ub9ac, \uc0dd\uac01, \uac10\uac01\uc774 \ubc30\uacbd\uc5d0\uc11c \uc624\uace0 \uac00\ub3c4\ub85d \uadf8\ub0e5 \ub450\uc138\uc694. \uc790\uc2e0\uc774 \ub108\ubb34 \uc560\uc4f0\uace0 \uc788\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uba74 \uc18d\uc73c\ub85c \u201c\ub35c\u201d\uc774\ub77c\uace0 \uc18d\uc0ad\uc774\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc548\ub0b4\ub97c \ubc1b\ub294 \ud3b8\uc774 \ub354 \ud3b8\ud558\ub2e4\uba74, \uc9e7\uc740 \ub179\uc74c\uc744 \ud65c\uc6a9\ud574 \ub2e8\uacc4\ub4e4\uc744 \uae30\uc5b5\ud574\uc57c \ud558\ub294 \ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\uac00 \uc0b0\ub9cc\ud55c \ubc24\uc5d0\ub294 <a href=\"https:\/\/emameditation.com\/blog\/ko\/jimjeom-jeon-myeongsang\/\">\uc7a0\ub4e4\uae30 \uc804 \uc2ed\ubd84 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\uc774 \uac00\ub77c\uc549\uc9c0 \uc54a\uc744 \ub54c<\/h2>\n<p>\uc7a0\ub4e4\uae30 \uc804 \uc0dd\uac01\uc774 \ubd84\uc8fc\ud55c \uac83\uc740 \ud754\ud55c \uc77c\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc774 \uc0dd\uac01\uc744 \uc5c6\uc560 \uc8fc\uc9c0\ub294 \uc54a\ub354\ub77c\ub3c4, \uc0dd\uac01\uacfc\uc758 \uad00\uacc4\ub97c \ubc14\uafd4 \uc904 \uc218\ub294 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ubb38\uc744 \ub450\ub4dc\ub9ac\ub294 \ubaa8\ub4e0 \uc0dd\uac01\uacfc \uc2e4\ub791\uc774\ud558\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac71\uc815\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74:<\/strong> \uc791\uc740 \ub178\ud2b8\ub97c \uacc1\uc5d0 \ub450\uc138\uc694. \uac71\uc815\uc744 \ud55c \uc904\ub85c \uc801\uace0, \ub2e4\uc74c\uc5d0 \ud560 \uc544\uc8fc \uc791\uc740 \ud589\ub3d9\uc744 \uc801\uc2b5\ub2c8\ub2e4. \u201c\ub0b4\uc77c \uc5f4 \uc2dc\uc5d0 \uc774\uac83 \ubcf4\uae30\u201d\ucc98\ub7fc\uc694. \uc0c1\uc9d5\uc801\uc778 \ub9c8\ubb34\ub9ac\ub85c \ub178\ud2b8\ub97c \ub36e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc548\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74:<\/strong> \uc0c1\ud0dc\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694. \u201c\uacc4\ud68d \uc911\u201d, \u201c\uae30\uc5b5 \uc911\u201d, \u201c\ub450\ub824\uc6c0\u201d, \u201c\uc555\ubc15\u201d\ucc98\ub7fc \ub9d0\uc785\ub2c8\ub2e4. \uc774\ub984 \ubd99\uc774\uae30\ub294 \ub9c8\uc74c\uc774 \uc774\uc57c\uae30\ub85c\ubd80\ud130 \uc870\uae08 \uac70\ub9ac\ub97c \ub450\uac8c \ud574 \uc8fc\uba74\uc11c\ub3c4, \uc2a4\uc2a4\ub85c\ub97c \ubd80\ub044\ub7fd\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1\uc774 \ub610 \ud558\ub098\uc758 \uacfc\uc81c\uac00 \ub41c\ub2e4\uba74:<\/strong> \uc2dc\uac04\uc744 \uc904\uc774\uc138\uc694. \uc560\uc4f0\uba70 \ubcf4\ub0b8 \uc774\uc2ed \ubd84\ubcf4\ub2e4, \uc194\uc9c1\ud55c \uc0bc \ubd84\uc774 \ub354 \ub0ab\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub204\uc6cc \uc788\ub294 \uc2dc\uac04\uc774 \ub2f5\ub2f5\ud558\ub2e4\uba74:<\/strong> \uc7a0\uc2dc \uce68\ub300\uc5d0\uc11c \ub098\uc640, \ud76c\ubbf8\ud55c \ubd88\ube5b \uc544\ub798 \uc870\uc6a9\ud55c \uc77c\uc744 \ud558\ub2e4\uac00 \uc878\uc74c\uc774 \ub2e4\uc2dc \uc62c \ub54c \ub3cc\uc544\uc624\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc9c0\ub8e8\ud558\uace0 \ub2e4\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uac71\uc815\uacfc \uc548\uc808\ubd80\uc808\ubabb\ud568\uc774 \ud2b9\ud788 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub41c \ubc24\uc5d0\ub294, \uc548\ub0b4\ud615 \uc811\uadfc\uc774 \ub354 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/gipeun-jam-bul-an-wanhwa-gaideu-myeongsang\/\">\uae4a\uc740 \uc7a0\uacfc \ubd88\uc548 \uc644\ud654\ub97c \uc704\ud55c \uc548\ub0b4 \uba85\uc0c1<\/a>\uc740 \ubc14\ub85c \uadf8\ub7f0 \uc800\ub141\uc744 \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubab8\uc5d0\uac8c \u201c\uc6b0\ub9ac\ub294 \uc548\uc804\ud558\ub2e4\u201d\ub97c \uac00\ub974\uce58\ub294 \uc758\uc2dd \ub9cc\ub4e4\uae30<\/h2>\n<p>\uc774 \uc2e4\ucc9c\uc740 \uc775\uc219\ud574\uc9c8\uc218\ub85d \ub354 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \ubc24\ub9c8\ub2e4 \ud558\ub294 \uc758\uc2dd\uc740 \ud654\ub824\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ubc18\ubcf5\ud560 \uc218 \uc788\uc73c\uba74 \ub429\ub2c8\ub2e4. \uc790\uc2e0 \uc548\uc758 \ubd88\uc744 \ud558\ub098\uc529 \ub0ae\ucd94\ub294 \uc791\uc740 \uc2e0\ud638\ub77c\uace0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub108\ubb34 \uc9c0\uce5c \ub4a4\uc5d0 \uc2dc\uc791\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uc774\ubbf8 \uc9dc\uc99d\uc774 \ub09c \ub4a4\uac00 \uc544\ub2c8\ub77c, \uc7a0\ub4e4\uace0 \uc2f6\uc740 \uc2dc\uac01\ubcf4\ub2e4 \uc774\uc2ed\uc5d0\uc11c \uc0bc\uc2ed \ubd84 \uba3c\uc800 \uc774\uc644\uc744 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\ub298 \uac19\uc740 \uc21c\uc11c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uc608\ub97c \ub4e4\uba74, \uc138\uc218\ud558\uae30, \ubd88 \ub0ae\ucd94\uae30, \ud734\ub300\ud3f0 \uce58\uc6b0\uae30, \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uae30, \uba85\uc0c1\ud558\uae30 \uac19\uc740 \uc21c\uc11c\uc785\ub2c8\ub2e4. \ubc18\ubcf5\uc740 \ubab8\uc774 \ud328\ud134\uc744 \uc54c\uc544\ubcf4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub2f4\uc744 \ub0ae\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/strong> \ub9e4\ubd84 \u201c\ud6a8\uacfc\uac00 \uc788\ub098\u201d\ub97c \ud655\uc778\ud558\uc9c0 \ub9c8\uc138\uc694. \uadf8\ub7f0 \ud655\uc778\uc740 \uc2e0\uacbd\uacc4\ub97c \ub2e4\uc2dc \uae68\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\uc744 \ub35c \uc790\uadf9\uc801\uc73c\ub85c \ub9cc\ub4dc\uc138\uc694.<\/strong> \ub354 \uc11c\ub298\ud558\uace0, \ub354 \uc5b4\ub461\uace0, \ub354 \uc870\uc6a9\ud55c \ud658\uacbd\uc774 \ub300\uccb4\ub85c \uc27d\uc2b5\ub2c8\ub2e4. \uc644\uc804\ud55c \uc815\uc801\uc774 \ub108\ubb34 \ud06c\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc77c\uc815\ud558\uace0 \uc911\ub9bd\uc801\uc778 \uc18c\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ud604\uc2e4\uc758 \uc0b6\uc744 \uc874\uc911\ud558\uc138\uc694.<\/strong> \uc544\uc774\uac00 \uc788\uac70\ub098, \uad50\ub300 \uadfc\ubb34\ub97c \ud558\uac70\ub098, \ud1b5\uc99d\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc788\ub2e4\uba74 \uc758\uc2dd\uc774 \uc644\ubcbd\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc644\ubcbd\ud558\uc9c0 \uc54a\uc544\ub3c4 \ucda9\ubd84\ud788 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uba85\uc0c1 \uc790\uccb4\uac00 \ud558\ub098\uc758 \uc2e0\ud638\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud131\uc758 \ud798\uc744 \ud480\uace0 \ub0b4\uc26c\ub294 \uc228\uc744 \uae38\uac8c \ub298\uc774\ub294 \uc21c\uac04, \ubab8\uc740 \uc26c\ub294 \uae38\uc744 \uae30\uc5b5\ud569\ub2c8\ub2e4. \uadf8 \uae30\uc5b5\uc740 \uc5b5\uc9c0\uac00 \uc544\ub2c8\ub77c \uc778\ub0b4\ub85c \uc313\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc218\uba74 \uc774\uc644 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uae38\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 \uc624\ubd84\uc5d0\uc11c \uc2ed\uc774\ubd84 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud2b9\ud788 \uc2a4\uc2a4\ub85c\ub97c \uc758\uc2dd\ud558\uac70\ub098 \ucd08\uc870\ud574\uc9c4\ub2e4\uba74 \ub354 \uae38\ub2e4\uace0 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uae38\uc774\ub294 \ucc28\ubd84\ud558\uac8c \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uae38\uc774\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\uc740 \uc549\uc544\uc11c \ud574\uc57c \ud558\ub098\uc694, \ub204\uc6cc\uc11c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc7a0\uc744 \uc704\ud55c \uba85\uc0c1\uc774\ub77c\uba74 \ub204\uc6cc\uc11c \ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ub0ae \ub3d9\uc548 \ud558\ub294 \uba85\uc0c1\uc5d0\uc11c \uacc4\uc18d \uc7a0\ub4e0\ub2e4\uba74 \uc549\ub294 \ud3b8\uc774 \uc88b\uc9c0\ub9cc, \ubc24\uc5d0\ub294 \uc7a0\uc774 \uc2a4\uba70\ub4dc\ub294 \uac83\uc774 \ud658\uc601\ubc1b\uc744 \uc77c\uc785\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \ud3b8\ud55c \uc790\uc138\ub97c \uace0\ub974\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1\ud558\uba74 \uc0dd\uac01\uc774 \ub354 \ub9ce\uc774 \ub290\uaef4\uc9c0\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uadf8\ub7f4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ub9c8\uc74c\uc774 \uc774\ubbf8 \uc5bc\ub9c8\ub098 \ud65c\ubc1c\ud55c\uc9c0 \ub4dc\ub7ec\ub0b4\uace4 \ud569\ub2c8\ub2e4. \u201c\uc0dd\uac01 \uc911\u201d \uac19\uc740 \uac04\ub2e8\ud55c \uc774\ub984\uc744 \ubd99\uc778 \ub4a4, \uc790\ucc45\ud558\uc9c0 \ub9d0\uace0 \ub2e4\uc2dc \ubab8\uc758 \uac10\uac01\uc774\ub098 \uc7a0\uc744 \uc704\ud55c \ubb38\uad6c\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/p>\n<h3>\uc218\uba74 \uc774\uc644 \uba85\uc0c1\uc774 \ubd88\uba74\uc99d\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \ub098\uc740 \uc218\uba74\uc744 \ub3d5\ub294 \ub370 \uae30\uc5ec\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \ub2e8\ub3c5 \uc758\ub8cc \uce58\ub8cc\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc7a0 \ubabb \uc774\ub8e8\ub294 \uc77c\uc774 \uc7a6\uac70\ub098 \uc2ec\ud558\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\uba74, \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ube14\ub799 \ub514 \uc5d0\uc2a4 \uc678 (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \ub178\ub144\uce35\uc5d0\uc11c\uc758 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8 \ubc0f \ub0ae \uc2dc\uac04 \uae30\ub2a5 \uc800\ud558\uc758 \uac1c\uc120: \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8.<\/a> \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\ub8e8\uc2dc \uc5d8 \uc5d0\uc774\uce58 \uc678 (\uc774\ucc9c\uc2ed\uad6c). <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \ub274\uc695\uacfc\ud559\uc544\uce74\ub370\ubbf8 \uc5f0\ubcf4.<\/li>\n<li>\ub958 \ucf00\uc774 \uc678 (\uc774\ucc9c\uc774\uc2ed). <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098\uc2ed\uad6c \ud658\uc790\uc758 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud55c \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc758 \ud6a8\uacfc.<\/a> \uc784\uc0c1 \uc2e4\ubb34\uc758 \ubcf4\uc644\uc694\ubc95.<\/li>\n<li>\uc708\ubc84\uc2dc \uc5d4 \uc640\uc774 \uc678 (\uc774\ucc9c\uce60). <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uac00 \uc218\uba74 \uc7a5\uc560\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30.<\/a> \uc775\uc2a4\ud50c\ub85c\uc5b4.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70, \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud53c\uace4\ud55c\ub370\ub3c4 \ubab8\uc774 \uacfc\ud558\uac8c \uae68\uc5b4 \uc788\ub2e4\uba74, \uc7a0\uc744 \uc798 \ubabb \uc790\ub294 \ub370 \uc2e4\ud328\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uacbd\uacc4\uac00 \ub2e8\uc9c0 \ud558\ub8e8\uac00 \ub05d\ub0ac\ub2e4\ub294 \ubd84\uba85\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc2e0\ud638\ub97c \ud544\uc694\ub85c \ud560 \ubfd0\uc77c\u2026<\/p>\n","protected":false},"author":2,"featured_media":1914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-1927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1927"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1914"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}