{"id":1941,"date":"2026-10-02T09:05:56","date_gmt":"2026-10-02T09:05:56","guid":{"rendered":"https:\/\/emameditation.com\/blog\/tantric-breathing-deeper-meditation\/"},"modified":"2026-10-02T09:05:56","modified_gmt":"2026-10-02T09:05:56","slug":"tantric-breathing-deeper-meditation","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/tantric-breathing-deeper-meditation\/","title":{"rendered":"\ub354 \uae4a\uc740 \uba85\uc0c1\uc744 \uc704\ud55c \ud0c4\ud2b8\ub77c \ud638\ud761\ubc95"},"content":{"rendered":"<p>\u201c\ud0c4\ud2b8\ub77c \ud638\ud761\u201d\uc774\ub77c\ub294 \ub9d0\uc744 \ub4e3\uace0 \uc774\uac83\uc774 \uc601\uc801\uc778 \uac83\uc778\uc9c0, \uac10\uac01\uc801\uc778 \uac83\uc778\uc9c0, \ubcf5\uc7a1\ud55c \uac83\uc778\uc9c0, \uc544\ub2c8\uba74 \uc870\uae08 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uac83\uc778\uc9c0 \uad81\uae08\ud588\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc798 \uc774\ub8e8\uc5b4\uc9c4 \ud0c4\ud2b8\ub77c \ud638\ud761\uc740 \uc218\ud589\uc744 \uc798\ud574 \ubcf4\uc774\ub294 \ub370 \uad00\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubab8\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub3cc\uc544\uac00\ub294 \uc77c\uc785\ub2c8\ub2e4. \uc228\uacb0 \ud558\ub098\ud558\ub098\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uba70, \uc874\uc911\uacfc \ubd80\ub4dc\ub7ec\uc6c0\uc744 \ub2f4\uc544 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud0c4\ud2b8\ub77c \ud638\ud761\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \ubb34\uc5c7\uc774 \uc544\ub2cc\uac00<\/h2>\n<p>\ud0c4\ud2b8\ub77c \ud638\ud761\uc740 \ud0c4\ud2b8\ub77c\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc740 \ud638\ud761 \uc911\uc2ec \uc218\ud589\uc744 \uac00\ub9ac\ud0a4\ub294 \ud604\ub300\uc801\uc778 \ud3ec\uad04 \uc6a9\uc5b4\uc785\ub2c8\ub2e4. \ud0c4\ud2b8\ub77c\ub294 \ubab8, \uc8fc\uc758, \uc5d0\ub108\uc9c0, \uc18c\ub9ac, \uc758\uc2dd, \uce5c\ubc00\ud568\uc744 \ub2e4\ub8e8\ub294 \ud3ed\ub113\uc740 \uc601\uc801 \uc804\ud1b5\uc758 \uacc4\uc5f4\uc744 \ub73b\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \uc6f0\ub2c8\uc2a4 \uacf5\uac04\uc5d0\uc11c \uc774 \ud45c\ud604\uc740 \ubcf4\ud1b5 \ud638\ud761\uc744 \uc0ac\uc6a9\ud574 \ubab8\uc5d0 \ub354 \uae4a\uc774 \uae68\uc5b4 \uc788\uace0, \uae34\uc7a5\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uba70, \uc790\uae30 \uc790\uc2e0 \ub610\ub294 \ud30c\ud2b8\ub108\uc640 \ub354 \uc5f0\uacb0\ub41c \ub290\ub08c\uc744 \uc5bb\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \ud558\ub098\uc758 \ud45c\uc900\ud654\ub41c \ubc29\ubc95\uc774 \uc544\ub2c8\uba70, \ud669\ud640\uac10\uc774\ub098 \uc131\uc801 \uac01\uc131, \uc2e0\ube44 \uccb4\ud5d8\uc73c\ub85c \uac00\ub294 \ubcf4\uc7a5\ub41c \uae38\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uc77c\ubd80 \uc804\ud1b5 \uc218\ud589\uc740 \uc790\uaca9\uc744 \uac16\ucd98 \uc2a4\uc2b9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \ucd08\ubcf4\uc790\uc5d0\uac8c \ub9de\ub294, \ubd80\ub4dc\ub7fd\uace0 \uc138\uc18d\uc801\uc778 \ubc84\uc804\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \uc228\uc744 \ucc38\uc9c0\ub3c4 \uc54a\uace0, \uacfc\ud638\ud761\ub3c4 \ud558\uc9c0 \uc54a\uc73c\uba70, \uadf9\uc801\uc778 \uc5b4\ub5a4 \uac10\uac01\uc744 \ub290\uaef4\uc57c \ud55c\ub2e4\ub294 \uc555\ubc15\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc758 \ud6c8\ub828\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc138\uc694:<\/strong> \ud638\ud761, \ubab8, \uac10\uac01, \uc758\ub3c4\ub97c \ud558\ub098\ub85c \uc5ee\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5d0\ub108\uc9c0\ub77c\ub294 \ud45c\ud604\uc740 \uac00\ubccd\uac8c \uc4f0\uc138\uc694:<\/strong> \uc720\uc6a9\ud55c \ube44\uc720\uc77c \uc218\ub294 \uc788\uc5b4\ub3c4, \uc99d\uba85\ud574\uc57c \ud560 \ub300\uc0c1\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uc21c\ud558\uac8c \uc2dc\uc791\ud558\uc138\uc694:<\/strong> \uac15\ud55c \ub0b4\uc5f4 \uc218\ud589\uc5d0 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74, \uba3c\uc800 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/tummo-meditation-guide-2\/\">\ub6ac\ubaa8 \uba85\uc0c1 \uac00\uc774\ub4dc<\/a>\ub97c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc548\uc804\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4: \ud638\ud761\uc740 \ubd80\ub4dc\ub7fd\uac8c<\/h2>\n<p>\uac00\uc7a5 \uc548\uc804\ud55c \ud0c4\ud2b8\ub77c \ud638\ud761\uc740 \ucc28\ubd84\ud558\uace0, \ucf54\ub85c \ud558\uba70, \uc5b5\uc9c0\uc2a4\ub7fd\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub354 \uae34\uc7a5\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub354 \ub610\ub837\ud558\uac8c \uae68\uc5b4 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc624\ub798 \uc228\uc744 \ucc38\ub294 \uac83, \ube60\ub974\uac8c \ud638\ud761\ud558\ub294 \uac83, \uc5b4\uc9c0\ub7fd\uac70\ub098 \ubd88\uc548\ud574\uc9c0\uac70\ub098 \ubb34\uac10\uac01\ud574\uc9c0\uac70\ub098 \uc228\uc774 \ucc28\uac8c \ub9cc\ub4dc\ub294 \uac83\uc740 \ud53c\ud558\uc138\uc694. \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658, \uc2ec\uc7a5\uc9c8\ud658, \uc2e4\uc2e0 \uacbd\ud5d8, \uac04\uc9c8\uc774 \uc788\uac70\ub098, \uc784\uc2e0 \uc911\uc774\uac70\ub098, \ud2b8\ub77c\uc6b0\ub9c8 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \ub354\uc6b1 \uc8fc\uc758\ud558\uace0 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc758 \uc548\ub0b4\ub97c \uace0\ub824\ud558\uc138\uc694.<\/p>\n<p>\ud0c4\ud2b8\ub77c \ud638\ud761\uc744 \ud638\ud761\uae30 \uc9c8\ud658 \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud638\ud761\uae30 \uc9c8\ud658\uc740 \uc2ec\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4\ub294 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\uc804 \uc138\uacc4 \uc9c8\ubcd1 \ubd80\ub2f4 \uc5f0\uad6c<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8\" target=\"_blank\" rel=\"noopener\">\uc774\ucc9c\uc2ed\uc624 \ub144 \uc9c8\ubcd1 \ubd80\ub2f4 \ucd94\uc815<\/a>\uc5d0\uc11c \uc601\uc720\uc544 \uae09\uc131 \ud558\uae30\ub3c4 \uac10\uc5fc\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc81c\uc2dc\ub418\uba70, \uc608\ubc29 \uc5f0\uad6c\uc5d0\ub294 <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9\uacfc \ud638\ud761\uae30 \uac10\uc5fc<\/a> \uac19\uc740 \uc8fc\uc81c\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub610\ud55c \uc911\uc99d \uc131\uc778 \ud638\ud761\ubd80\uc804\uc740 \uc911\ud658\uc790 \uce58\ub8cc\uc758 \uc601\uc5ed\uc774\uba70, <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\ud658\uae30 \ubcf4\uc870\uc640 \uc5d0\ud06c\ubaa8\ub97c \ub2e4\ub8ec \uc138\uc800 \uc784\uc0c1\uc2dc\ud5d8<\/a>\uc774 \uc774\ub97c \ubcf4\uc5ec \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \uc2ec\ud55c \uc228\uac00\uc068, \ud63c\ub780, \ub610\ub294 \uc2e4\uc2e0\uac10\uc774 \ub290\uaef4\uc9c0\uba74 \uba48\ucd94\uc138\uc694.<\/li>\n<li>\ud544\uc694\ud560 \ub54c\ub294 \uc5b8\uc81c\ub4e0\uc9c0 \ud3c9\uc18c \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/li>\n<li>\ud638\ud761\uc5d0 \uc9d1\uc911\ud560\uc218\ub85d \ubd88\uc548\uc774 \uc2ec\ud574\uc9c0\uba74 \ub208\uc744 \ub728\uace0 \ubc1c\ubc14\ub2e5 \uac10\uac01\uc744 \ub290\ub07c\uba70 \uc8fc\ubcc0 \uacf5\uac04\uc5d0 \uc8fc\uc758\ub97c \ub3cc\ub9ac\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ud63c\uc790 \ud558\ub294 \uc2ed \ubd84 \ud0c4\ud2b8\ub77c \ud638\ud761 \uc218\ud589<\/h2>\n<p>\uc774 \uc218\ud589\uc740 \ubd80\ub4dc\ub7fd\uace0 \uc548\uc815\uac10 \uc788\uac8c \ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ud0c0\uc774\uba38\ub098 \uc548\ub0b4\uac00 \ud544\uc694\ud558\ub2e4\uba74, \ud638\ud761\uc740 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud55c \ucc44 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a> \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uacf5\uac04\uc744 \ub9c8\ub828\ud569\ub2c8\ub2e4.<\/strong> \ubc14\ub974\uac8c \uc549\uac70\ub098 \ub204\uc6b0\uc138\uc694. \ud55c \uc190\uc740 \uc544\ub7ab\ubc30\uc5d0, \ub2e4\ub978 \ud55c \uc190\uc740 \uac00\uc2b4\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4. \ud131\uc758 \uae34\uc7a5\uc744 \ud489\ub2c8\ub2e4. \u201c\ub098\ub294 \uc5ec\uae30\uc5d0 \uc788\ub2e4\u201d \ub610\ub294 \u201c\ub098\ub294 \uadc0 \uae30\uc6b8\uc778\ub2e4\u201d \uac19\uc740 \ub2e8\uc21c\ud55c \uc758\ub3c4\ub97c \uc815\ud558\uc138\uc694.<\/li>\n<li><strong>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/strong> \uc77c \ubd84 \ub3d9\uc548\uc740 \uc544\ubb34\uac83\ub3c4 \ubc14\uafb8\uc9c0 \ub9c8\uc138\uc694. \ucf67\uad6c\uba4d, \uac00\uc2b4, \uac08\ube44\ubf08, \ubc30, \ub610\ub294 \ub4f1\uc744 \ud1b5\ud574 \ud638\ud761\uc774 \uc5b4\ub514\uc5d0\uc11c \ub354 \ubd84\uba85\ud558\uac8c \ub290\uaef4\uc9c0\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uae38\uac8c \ud569\ub2c8\ub2e4.<\/strong> \ucf54\ub85c \ub124 \ubc88 \uc815\ub3c4 \ub4e4\uc774\ub9c8\uc2dc\uace0, \uc5ec\uc12f \ubc88 \uc815\ub3c4 \ub0b4\uc27d\ub2c8\ub2e4. \uc22b\uc790\ub97c \uc138\ub294 \uac83\uc774 \ub2f5\ub2f5\ud558\uac8c \ub290\uaef4\uc9c0\uba74 \uc22b\uc790\ub294 \uc78a\uace0, \ub0b4\uc26c\ub294 \uc228\uc774 \ub4e4\uc774\ub9c8\uc2dc\ub294 \uc228\ubcf4\ub2e4 \uc870\uae08 \ub354 \uae38\uc5b4\uc9c0\uac8c \ud558\uc138\uc694.<\/li>\n<li><strong>\ubab8\uc758 \uac10\uac01\uc744 \uc5ee\uc2b5\ub2c8\ub2e4.<\/strong> \ub4e4\uc774\ub9c8\uc2e4 \ub54c\ub294 \uc228\uc774 \ubab8\uc758 \ubc14\ub2e5\uc5d0\uc11c \uc2ec\uc7a5\uae4c\uc9c0 \uc62c\ub77c\uc628\ub2e4\uace0 \uc0c1\uc0c1\ud558\uc138\uc694. \ub0b4\uc274 \ub54c\ub294 \uc228\uc774 \ubc30, \uace8\ubc18, \ub2e4\ub9ac, \ubc1c\uc744 \ub530\ub77c \ubd80\ub4dc\ub7fd\uac8c \uac00\ub77c\uc549\ub294\ub2e4\uace0 \uc0c1\uc0c1\ud558\uc138\uc694. \uc774\uac83\uc740 \uc2dc\uac01\ud654\uc774\uba70, \ubb3c\ub9ac\uc801\uc778 \uc694\uad6c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc7a5 \uc5c6\uc774 \ub530\ub73b\ud568\uc744 \ub354\ud569\ub2c8\ub2e4.<\/strong> \uba87 \ubc88\uc758 \ub0b4\uc26c\ub294 \uc228\ub9c8\ub2e4 \uc785\uc220\uc744 \ub2e4\ubb38 \ucc44 \uc870\uc6a9\ud788 \u201c\uc74c\u201d \uc18c\ub9ac\ub97c \ub0b4\uc138\uc694. \uc5bc\uad74, \ubaa9, \uac00\uc2b4\uc5d0\uc11c \uc6b8\ub9bc\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uc18c\ub9ac\uac00 \uc5b4\uc0c9\ud558\ub2e4\uba74 \uadf8\ub0e5 \uc870\uc6a9\ud788 \ub0b4\uc26c\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uac01 \uc18d\uc5d0\uc11c \uc26c\uc5b4 \uac11\ub2c8\ub2e4.<\/strong> \ub9c8\uc9c0\ub9c9 \uc77c \ubd84\uc740 \uae30\uc220\uc744 \ub0b4\ub824\ub193\uc73c\uc138\uc694. \ubab8 \uc804\uccb4\uac00 \ud638\ud761\ud558\uace0 \uc788\ub2e4\uace0 \ub290\uaef4 \ubcf4\uc138\uc694. \ub530\ub73b\ud568, \uac10\uc815, \uace0\uc694\ud568, \uc800\ud56d\uac10, \ub610\ub294 \ud3c9\ubc94\ud55c \uc9c0\ub8e8\ud568\uc774 \uc788\uc73c\uba74 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ubb34\uc5c7\uc774\ub4e0 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<blockquote>\n<p>\ud638\ud761\uc740 \uc815\ubcf5\ud560 \ud544\uc694\uac00 \uc5c6\ub2e4. \uadc0 \uae30\uc6b8\uc77c \ub54c \ube44\ub85c\uc18c \uce5c\ubc00\ud574\uc9c4\ub2e4.<\/p>\n<\/blockquote>\n<p>\ub9c8\uce58\uba74 \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uc138\uc694. \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uace0, \uc6d0\ud558\uba74 \ubb3c\uc744 \ud55c \ubaa8\uae08 \ub9c8\uc2dc\uace0, \ud734\ub300\ud3f0\uc744 \ubcf4\uac70\ub098 \uc77c\uc5b4\ub098\uae30 \uc804\uc5d0 \uba87 \ubc88 \ub354 \uc228\uc744 \uace0\ub974\uc138\uc694.<\/p>\n<h2>\ud30c\ud2b8\ub108\uc640 \ud568\uaed8, \ubd80\ub2f4 \uc5c6\uc774 \uc5f0\uc2b5\ud558\uae30<\/h2>\n<p>\ud30c\ud2b8\ub108\uc640 \ud568\uaed8\ud558\ub294 \ud0c4\ud2b8\ub77c \ud638\ud761\uc740 \ub3d9\uc758, \uba85\ud655\uc131, \uc815\uc11c\uc801 \uc548\uc804\uc744 \ubc14\ud0d5\uc73c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4. \uc5f0\uc778, \uac00\uae4c\uc6b4 \uce5c\uad6c, \ub610\ub294 \uc11c\ub85c \uc874\uc911\ud558\ub294 \ud2c0 \uc548\uc5d0\uc11c \uc5f0\uc2b5\ud558\uae30\ub85c \ub3d9\uc758\ud55c \uc131\uc778 \ub458\uc774\ub77c\uba74 \ub204\uad6c\uc640\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc131\uc801\uc778 \ubc29\uc2dd\uc77c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uba3c\uc800 \ud569\uc758\ud569\ub2c8\ub2e4.<\/strong> \uc9c4\ud589 \uc2dc\uac04, \uc790\uc138, \uacbd\uacc4\ub97c \uc815\ud558\uc138\uc694. \ub204\uad6c\ub4e0 \uc6d0\ud558\uba74 \uc5b8\uc81c\ub4e0 \uba48\ucd9c \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uc21c\ud558\uac8c \uc549\uc2b5\ub2c8\ub2e4.<\/strong> \ub4f1\uc744 \ub9de\ub300\uace0 \uc549\uac70\ub098, \ubd80\ub4dc\ub7ec\uc6b4 \uc2dc\uc120\uc73c\ub85c \ub9c8\uc8fc \uc549\uc544 \ubcf4\uc138\uc694. \uc811\ucd09\uc740 \uc120\ud0dd \uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac01\uc790 \ub530\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/strong> \uc77c \ubd84 \ub3d9\uc548\uc740 \uac01\uc790 \uc790\uc2e0\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubccd\uac8c \ub9de\ucda5\ub2c8\ub2e4.<\/strong> \uc5b5\uc9c0\ub85c \ub9de\ucd94\uc9c0 \ub9d0\uace0 \ud638\ud761\uc758 \ub9ac\ub4ec\uc774 \ube44\uc2b7\ud574\uc9c0\ub3c4\ub85d \ub450\uc138\uc694. \ub9de\uc9c0 \uc54a\uc544\ub3c4 \ud3b8\uc548\ud568\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ub9d0\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \u201c\ub098\ub294 \u2026\uc744 \ub290\uaf08\uc5b4\uc694\u201d\ucc98\ub7fc \ud55c \ubb38\uc7a5\uc529 \ub098\ub220 \ubcf4\uc138\uc694. \uc0c1\ub300\uc758 \uacbd\ud5d8\uc744 \ubd84\uc11d\ud558\uac70\ub098 \uace0\uce58\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ol>\n<p>\ubaa9\uc801\uc740 \uc5f0\uacb0\uc774\uc9c0, \ubcf4\uc5ec \uc8fc\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uac15\ud55c \uac10\uc815\uc774 \uc62c\ub77c\uc624\uba74 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uc138\uc694. \ud55c \uc0ac\ub78c\uc774 \uc555\ub3c4\ub41c\ub2e4\uace0 \ub290\ub07c\uba74 \ud3c9\uc18c \ud638\ud761\uacfc \uc811\uc9c0\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ud0c4\ud2b8\ub77c \ud638\ud761\uc740 \uc131\uc801\uc778\uac00\uc694?<\/h3>\n<p>\uaf2d \uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc911\ubb38\ud654\uc5d0\uc11c\ub294 \ud0c4\ud2b8\ub77c\uac00 \uc885\uc885 \uc131\uacfc\ub9cc \uc5f0\uacb0\ub418\uc9c0\ub9cc, \ud0c4\ud2b8\ub77c \ud638\ud761\uc740 \uc644\uc804\ud788 \ube44\uc131\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ud638\ud761, \ubab8\uc758 \uc54c\uc544\ucc28\ub9bc, \ud604\uc7ac\uac10\uac01\uc744 \ud568\uaed8 \uac00\uc838\uc624\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5bc\ub9c8\ub098 \uc790\uc8fc \uc5f0\uc2b5\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 \uc8fc \ub450\uc138 \ubc88, \ud55c \ubc88\uc5d0 \uc624 \ubd84\uc5d0\uc11c \uc2ed \ubd84 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\ud589 \ud6c4 \ub9c8\uc74c\uc774 \ubd88\uc548\uc815\ud574\uc9c0\uba74 \uc2dc\uac04\uc744 \uc904\uc774\uac70\ub098 \ub2e8\uc21c\ud55c \ub9c8\uc74c\ucc59\uae40\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/p>\n<h3>\ud0c4\ud2b8\ub77c \ud638\ud761\uc774 \ubd88\uc548\uc774\ub098 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc9c4\uc815\ub41c\ub2e4\uace0 \ub290\ub07c\uc9c0\ub9cc, \ud0c4\ud2b8\ub77c\uc5d0 \ud2b9\ud654\ub41c \uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\uc774\ubbc0\ub85c \uce58\ub8cc\ubc95\ucc98\ub7fc \uc5ec\uae30\uc9c0\ub294 \ub9c8\uc138\uc694. \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \ubd80\ub4dc\ub7fd\uace0 \ub2e8\uc21c\ud558\uac8c \ud558\uac70\ub098, \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/jimjeom-jeon-myeongsang\/\">\uc2ed \ubd84 \ucde8\uce68 \uc804 \uba85\uc0c1<\/a> \uac19\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \ub8e8\ud2f4\uacfc \ud568\uaed8 \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\uc2b9\uc774 \uaf2d \ud544\uc694\ud55c\uac00\uc694?<\/h3>\n<p>\uc704\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \uc218\ud589\uc5d0\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\uae09 \ud638\ud761 \uc720\uc9c0, \uac15\ud55c \uc5d0\ub108\uc9c0 \uc791\uc5c5, \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uace0\ub824\ud55c \uc218\ud589, \ub610\ub294 \uc804\ud1b5\uc801\uc778 \ud0c4\ud2b8\ub77c \ubc29\ubc95\uc5d0\ub294 \uc790\uaca9 \uc788\ub294 \uc2a4\uc2b9\uc774 \uc788\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ud53c\ud06c \uc9c0\uc5d0\uc774 \uc5d0\uc774 \uc678. (\uc774\ucc9c\uad6c). <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc911\uc99d \uc131\uc778 \ud638\ud761\ubd80\uc804\uc5d0 \ub300\ud55c \uae30\uc874 \ud658\uae30 \ubcf4\uc870\uc640 \uccb4\uc678\ub9c9 \uc0b0\uc18c\ud654\uc758 \uc720\ud6a8\uc131 \ubc0f \uacbd\uc81c\uc131 \ud3c9\uac00 \uc138\uc800: \ub2e4\uae30\uad00 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8.<\/a> \ub79c\uc2ef.<\/li>\n<li>\ub098\uc774\ub974 \uc5d0\uc774\uce58 \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c \uc601\uc720\uc544 \uae09\uc131 \ud558\uae30\ub3c4 \uac10\uc5fc\uc758 \uc804 \uc138\uacc4 \uc9c8\ubcd1 \ubd80\ub2f4: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \ub79c\uc2ef.<\/li>\n<li>\uc26c \ud2f0 \uc678. (\uc774\ucc9c\uc2ed\uce60). <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8\" target=\"_blank\" rel=\"noopener\">\uc774\ucc9c\uc2ed\uc624 \ub144 \uc601\uc720\uc544\uc758 \ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c \uae09\uc131 \ud558\uae30\ub3c4 \uac10\uc5fc\uc758 \uc804 \uc138\uacc4\uc801, \uc9c0\uc5ed\uc801, \uad6d\uac00\ubcc4 \uc9c8\ubcd1 \ubd80\ub2f4 \ucd94\uc815: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \ubaa8\ub378\ub9c1 \uc5f0\uad6c.<\/a> \ub79c\uc2ef.<\/li>\n<li>\ub9c8\ub974\ud2b8\ub178 \uc5fc\uc54c \uc678. (\uc774\ucc9c\uc2ed\uce60). <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9: \uac1c\ubcc4 \ucc38\uac00\uc790 \uc790\ub8cc\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \ube44\uc5e0\uc81c\uc774.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70, \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\ud0c4\ud2b8\ub77c \ud638\ud761\u201d\uc774\ub77c\ub294 \ub9d0\uc744 \ub4e3\uace0 \uc774\uac83\uc774 \uc601\uc801\uc778 \uac83\uc778\uc9c0, \uac10\uac01\uc801\uc778 \uac83\uc778\uc9c0, \ubcf5\uc7a1\ud55c \uac83\uc778\uc9c0, \uc544\ub2c8\uba74 \uc870\uae08 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uac83\uc778\uc9c0 \uad81\uae08\ud588\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc798 \uc774\ub8e8\uc5b4\uc9c4 \ud0c4\ud2b8\ub77c \ud638\ud761\uc740\u2026<\/p>\n","protected":false},"author":2,"featured_media":1928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-1941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1941"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1928"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}