{"id":1968,"date":"2026-10-04T09:06:15","date_gmt":"2026-10-04T09:06:15","guid":{"rendered":"https:\/\/emameditation.com\/blog\/fuan-huwasuyaku-yawageru-kokyuhou\/"},"modified":"2026-10-04T09:06:15","modified_gmt":"2026-10-04T09:06:15","slug":"fuan-huwasuyaku-yawageru-kokyuhou","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/fuan-huwasuyaku-yawageru-kokyuhou\/","title":{"rendered":"\u4e0d\u5b89\u3092\u3059\u3070\u3084\u304f\u548c\u3089\u3052\u308b7\u3064\u306e\u547c\u5438\u6cd5"},"content":{"rendered":"<p>\u4e0d\u5b89\u304c\u4e00\u6c17\u306b\u62bc\u3057\u5bc4\u305b\u308b\u3068\u3001\u4f53\u306f\u3082\u3046\u7b54\u3048\u3092\u51fa\u3057\u3066\u3057\u307e\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u80f8\u306e\u7de0\u3081\u3064\u3051\u3001\u6d45\u3044\u547c\u5438\u3001\u6b62\u307e\u3089\u306a\u3044\u8003\u3048\u3001\u3069\u3053\u306b\u3082\u7740\u5730\u3067\u304d\u306a\u3044\u611f\u899a\u3002\u6c17\u6301\u3061\u3092\u5207\u308a\u66ff\u3048\u308b\u305f\u3081\u306b\u300c\u5b8c\u74a7\u306b\u547c\u5438\u3059\u308b\u300d\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b89\u5fc3\u3057\u3066\u304f\u308a\u8fd4\u305b\u308b\u3001\u305f\u3060\u3072\u3068\u3064\u306e\u7c21\u5358\u306a\u578b\u304c\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n<h2>\u307b\u3093\u3068\u3046\u306e\u610f\u5473\u3067\u306e\u5373\u52b9\u306e\u843d\u3061\u7740\u304d\u3068\u306f<\/h2>\n<p>\u300c\u5373\u52b9\u300d\u3068\u306f\u3001\u4e0d\u5b89\u3092\u7121\u7406\u3084\u308a\u6d88\u3059\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u610f\u8b58\u3092\u5b89\u5b9a\u3057\u305f\u52d5\u304d\u306b\u5411\u3051\u3001\u611f\u60c5\u3068\u6226\u3044\u305f\u3044\u885d\u52d5\u3092\u5f31\u3081\u3001\u53cd\u5fdc\u3059\u308b\u524d\u306b\u5c11\u3057\u3060\u3051\u4f59\u767d\u3092\u3064\u304f\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u5909\u5316\u306f\u306f\u3063\u304d\u308a\u308f\u304b\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u3068\u3066\u3082\u3055\u3055\u3084\u304b\u306a\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u80a9\u304c\u3075\u3063\u3068\u4e0b\u304c\u308b\u3001\u8003\u3048\u304c\u5c11\u3057\u3086\u3063\u304f\u308a\u306b\u306a\u308b\u3001\u6b21\u306e\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u308b\u6c17\u304c\u3059\u308b\u3001\u305d\u3093\u306a\u5909\u5316\u3067\u3059\u3002<\/p>\n<p>\u547c\u5438\u6cd5\u306f\u3001\u5fc3\u8eab\u306e\u6574\u3048\u306b\u5f79\u7acb\u3064\u9053\u5177\u3067\u3042\u3063\u3066\u3001\u4e0d\u5b89\u75c7\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3001\u30c8\u30e9\u30a6\u30de\u53cd\u5fdc\u3001\u305c\u3093\u305d\u304f\u3001\u80f8\u75db\u3001\u5f37\u3044\u606f\u82e6\u3057\u3055\u3092\u6cbb\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u5b9a\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u306b\u3064\u3044\u3066\u306e\u6839\u62e0\u3082\u3001\u30cd\u30c3\u30c8\u4e0a\u3067\u81ea\u4fe1\u305f\u3063\u3077\u308a\u306b\u8a9e\u3089\u308c\u308b\u307b\u3069\u4e00\u679a\u5ca9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u306e\u53cd\u5fdc\u306f\u4eba\u305d\u308c\u305e\u308c\u306a\u306e\u3067\u3001\u898b\u6804\u3048\u306e\u3059\u308b\u65b9\u6cd5\u3088\u308a\u3082\u3001\u843d\u3061\u7740\u3044\u3066\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u304c\u3044\u3061\u3070\u3093\u3067\u3059\u3002<\/p>\n<p>\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u3051\u308b\u547c\u5438\u6cd5\u3068\u3001\u533b\u7642\u3068\u3057\u3066\u306e\u547c\u5438\u30b1\u30a2\u306f\u5206\u3051\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306f\u3001\u547c\u5438\u5668\u306e\u75c5\u6c17\u3084\u547c\u5438\u4e0d\u5168\u306e\u6cbb\u7642\u306b\u3064\u3044\u3066\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3053\u306b\u306f\u5225\u306e\u81e8\u5e8a\u9818\u57df\u304c\u3042\u308a\u3001\u305f\u3068\u3048\u3070<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8\" target=\"_blank\" rel=\"noopener\">\u5b50\u3069\u3082\u306e\u547c\u5438\u5668\u5408\u80de\u4f53\u30a6\u30a4\u30eb\u30b9\u95a2\u9023\u4e0b\u6c17\u9053\u611f\u67d3\u75c7<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u5c02\u9580\u7684\u652f\u63f4<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\u30d3\u30bf\u30df\u30f3\uff24\u3068\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u4e88\u9632<\/a>\u306a\u3069\u306e\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u547c\u5438\u6cd5\u304c\u4e0d\u5b89\u306b\u52b9\u304f\u8a3c\u660e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u304f\u307e\u3067\u3001\u4e00\u822c\u7684\u306a\u843d\u3061\u7740\u304d\u3092\u52a9\u3051\u308b\u5b9f\u8df5\u3068\u533b\u7642\u3092\u5207\u308a\u5206\u3051\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<h2>\u59cb\u3081\u308b\u524d\u306b\u3000\u547c\u5438\u3092\u5b89\u5168\u306b\u611f\u3058\u3084\u3059\u304f\u3059\u308b<\/h2>\n<p>\u3044\u3061\u3070\u3093\u3088\u304f\u3042\u308b\u5931\u6557\u306f\u3001\u9811\u5f35\u308a\u3059\u304e\u308b\u3053\u3068\u3067\u3059\u3002\u5927\u304d\u304f\u5438\u3044\u8fbc\u3080\u3001\u9577\u304f\u6b62\u3081\u308b\u3001\u300c\u6df1\u547c\u5438\u300d\u3092\u3059\u308b\u3002\u3053\u3046\u3057\u305f\u3084\u308a\u65b9\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u3081\u307e\u3044\u3084\u4e0d\u5b89\u306e\u5f37\u307e\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u305a\u3063\u3068\u5c0f\u3055\u304f\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li>\u304a\u8179\u3068\u80a9\u306e\u529b\u3092\u629c\u3051\u308b\u59ff\u52e2\u3092\u9078\u3076\u3002\u5ea7\u308b\u3001\u80cc\u306b\u3082\u305f\u308c\u308b\u3001\u6a2a\u306b\u306a\u308b\u3001\u306e\u3044\u305a\u308c\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<li>\u82e6\u3057\u304f\u306a\u3051\u308c\u3070\u9f3b\u304b\u3089\u3001\u96e3\u3057\u3051\u308c\u3070\u53e3\u304b\u3089\u547c\u5438\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e00\u56de\u4e00\u56de\u306e\u547c\u5438\u306f\u3084\u3055\u3057\u304f\u3002\u76ee\u5b89\u306f\u529b\u306e\u4e03\u5272\u307b\u3069\u3067\u3059\u3002<\/li>\n<li>\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d\u3001\u30d1\u30cb\u30c3\u30af\u611f\u3001\u53e3\u3084\u624b\u306e\u3057\u3073\u308c\u3001\u3044\u3064\u3082\u3088\u308a\u5f37\u3044\u606f\u82e6\u3057\u3055\u304c\u3042\u308c\u3070\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u6700\u521d\u306f\u4e00\u5206\u304b\u3089\u4e09\u5206\u307b\u3069\u3067\u5341\u5206\u3067\u3059\u3002\u9577\u3051\u308c\u3070\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ol>\n<blockquote>\n<p>\u547c\u5438\u3092\u306d\u3058\u4f0f\u305b\u308b\u5bfe\u8c61\u3067\u306f\u306a\u304f\u3001\u8033\u3092\u6f84\u307e\u3059\u5bfe\u8c61\u306b\u5909\u3048\u305f\u3068\u304d\u3001\u843d\u3061\u7740\u304d\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u56de\u6570\u3092\u6570\u3048\u308b\u3053\u3068\u3067\u4f59\u8a08\u306b\u7dca\u5f35\u3059\u308b\u306a\u3089\u3001\u8996\u899a\u7684\u306a\u30ac\u30a4\u30c9\u306b\u4efb\u305b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u4f7f\u3048\u3070\u3001\u982d\u306e\u4e2d\u3067\u6570\u3048\u7d9a\u3051\u306a\u304f\u3066\u3082\u3001\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u306b\u6cbf\u3063\u3066\u7df4\u7fd2\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u8a66\u3057\u3066\u307f\u305f\u3044\u4e03\u3064\u306e\u843d\u3061\u7740\u304f\u547c\u5438\u6cd5<\/h2>\n<h3>\u4e00\u3000\u3072\u3068\u606f\u30ea\u30bb\u30c3\u30c8<\/h3>\n<p>\u3055\u308a\u3052\u306a\u304f\u3001\u3059\u3050\u306b\u4f7f\u3044\u305f\u3044\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u5927\u304d\u304f\u3067\u306f\u306a\u304f\u3001\u3075\u3064\u3046\u306e\u606f\u3092\u4e00\u56de\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u53e3\u3092\u5c11\u3057\u3060\u3051\u958b\u3051\u3001\u93e1\u3092\u66c7\u3089\u305b\u308b\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u5410\u304d\u7d42\u308f\u3063\u305f\u3089\u3001\u3042\u3054\u3068\u80a9\u306e\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/li>\n<li>\u4e09\u56de\u304f\u308a\u8fd4\u3057\u305f\u3089\u3001\u81ea\u7136\u306a\u547c\u5438\u306b\u623b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3>\u4e8c\u3000\u3084\u308f\u3089\u304b\u306a\u5410\u304f\u606f<\/h3>\n<p>\u6025\u304b\u3055\u308c\u3066\u3044\u308b\u611f\u3058\u3084\u3001\u4f53\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u3084\u3055\u3057\u3044\u5165\u53e3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u4e09\u304b\u56db\u306e\u6570\u3048\u3067\u3001\u81ea\u7136\u306b\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u4e94\u304b\u516d\u306e\u6570\u3048\u3067\u3001\u3086\u3063\u304f\u308a\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u6700\u5f8c\u306e\u7a7a\u6c17\u3092\u7d5e\u308a\u51fa\u3055\u305a\u3001\u5410\u304f\u606f\u304c\u81ea\u7136\u306b\u6d88\u3048\u3066\u3044\u304f\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u516d\u56de\u304b\u3089\u5341\u56de\u307b\u3069\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3>\u4e09\u3000\u30dc\u30c3\u30af\u30b9\u547c\u5438<\/h3>\n<p>\u5fd9\u3057\u3044\u982d\u306b\u3001\u306f\u3063\u304d\u308a\u3057\u305f\u5f62\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u6b62\u3081\u308b\u6642\u9593\u306f\u697d\u306b\u611f\u3058\u308b\u7bc4\u56f2\u3067\u3002<\/p>\n<ol>\n<li>\u56db\u304b\u6570\u3048\u3066\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u56db\u304b\u6570\u3048\u3066\u3084\u3055\u3057\u304f\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u56db\u304b\u6570\u3048\u3066\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u56db\u304b\u6570\u3048\u3066\u3084\u3055\u3057\u304f\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u4e00\u5206\u304b\u3089\u4e09\u5206\u307b\u3069\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u606f\u3092\u6b62\u3081\u308b\u306e\u304c\u3064\u3089\u3044\u306a\u3089\u3001\u4e8c\u304b\u6570\u3048\u308b\u77ed\u3044\u9593\u3092\u5165\u308c\u308b\u304b\u3001\u6b62\u3081\u308b\u90e8\u5206\u3092\u7701\u3044\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u56db\u3000\u56db\u5bfe\u516d\u306e\u591c\u306e\u547c\u5438<\/h3>\n<p>\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u982d\u3060\u3051\u304c\u51b4\u3048\u3066\u3044\u308b\u3068\u304d\u306b\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li>\u7247\u624b\u3092\u80f8\u306b\u3001\u3082\u3046\u7247\u65b9\u3092\u304a\u8179\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u56db\u304b\u6570\u3048\u3066\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u516d\u304b\u6570\u3048\u3066\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u6b21\u306b\u5438\u3046\u524d\u306b\u3001\u81ea\u7136\u306b\u3072\u3068\u606f\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u4e09\u5206\u304b\u3089\u4e94\u5206\u307b\u3069\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u3088\u308a\u3057\u3063\u304b\u308a\u6c17\u6301\u3061\u3092\u843d\u3068\u3057\u305f\u3044\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/sugu-nemureru-sleep-relaxation-meditation\/\">\u7761\u7720\u306e\u305f\u3081\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7791\u60f3<\/a>\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u4e94\u3000\u30cf\u30df\u30f3\u30b0\u547c\u5438<\/h3>\n<p>\u5c0f\u3055\u304f\u58f0\u3092\u306e\u305b\u308b\u3068\u3001\u9577\u3044\u5410\u304f\u606f\u304c\u5c11\u3057\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u9f3b\u3067\u3082\u53e3\u3067\u3082\u3088\u3044\u306e\u3067\u3001\u3084\u3055\u3057\u304f\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u4f4e\u304f\u9759\u304b\u306a\u30cf\u30df\u30f3\u30b0\u3092\u3057\u306a\u304c\u3089\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u5507\u3001\u9854\u3001\u5589\u3001\u80f8\u306b\u3072\u3073\u304f\u611f\u899a\u3092\u5473\u308f\u3044\u307e\u3059\u3002<\/li>\n<li>\u4e94\u56de\u304b\u3089\u516b\u56de\u307b\u3069\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u97f3\u306f\u9759\u304b\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u5589\u304c\u7de0\u307e\u308b\u611f\u3058\u3084\u3001\u523a\u6fc0\u3055\u308c\u308b\u611f\u3058\u304c\u3042\u308c\u3070\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u516d\u3000\u4e94\u672c\u306e\u6307\u306e\u547c\u5438<\/h3>\n<p>\u6570\u3048\u308b\u3053\u3068\u304c\u62bd\u8c61\u7684\u3059\u304e\u308b\u3068\u304d\u306b\u3001\u89e6\u899a\u3092\u8db3\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u7247\u624b\u3092\u958b\u3044\u3066\u6301\u3061\u307e\u3059\u3002<\/li>\n<li>\u3082\u3046\u7247\u65b9\u306e\u4eba\u3055\u3057\u6307\u3067\u3001\u5438\u3046\u606f\u306b\u5408\u308f\u305b\u3066\u89aa\u6307\u306e\u5916\u5074\u3092\u4e0a\u3078\u306a\u305e\u308a\u307e\u3059\u3002<\/li>\n<li>\u5410\u304f\u606f\u306b\u5408\u308f\u305b\u3066\u3001\u53cd\u5bfe\u5074\u3092\u4e0b\u3078\u306a\u305e\u308a\u307e\u3059\u3002<\/li>\n<li>\u540c\u3058\u3088\u3046\u306b\u3001\u4e00\u672c\u305a\u3064\u6307\u3092\u4e0a\u308a\u4e0b\u308a\u3057\u307e\u3059\u3002<\/li>\n<li>\u5c0f\u6307\u307e\u3067\u6765\u305f\u3089\u3001\u5c11\u3057\u6b62\u307e\u3063\u3066\u4f53\u306e\u69d8\u5b50\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3>\u4e03\u3000\u80f8\u306b\u624b\u3092\u7f6e\u304f\u547c\u5438<\/h3>\n<p>\u6280\u6cd5\u3088\u308a\u3082\u306c\u304f\u3082\u308a\u304c\u307b\u3057\u3044\u3001\u6c17\u6301\u3061\u304c\u7e4a\u7d30\u306a\u3068\u304d\u306b\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li>\u7247\u624b\u3092\u80f8\u306e\u771f\u3093\u4e2d\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u4e09\u56de\u306f\u3001\u547c\u5438\u3092\u81ea\u7136\u306a\u307e\u307e\u306b\u4efb\u305b\u307e\u3059\u3002<\/li>\n<li>\u5410\u304f\u606f\u306e\u305f\u3073\u306b\u3001\u624b\u3001\u3042\u3054\u3001\u304a\u8179\u306e\u529b\u3092\u3086\u308b\u3081\u307e\u3059\u3002<\/li>\n<li>\u5438\u3046\u606f\u3067\u5fc3\u306e\u4e2d\u3067\u300c\u3053\u3053\u300d\u3001\u5410\u304f\u606f\u3067\u300c\u3086\u308b\u3081\u308b\u300d\u3068\u9759\u304b\u306b\u5531\u3048\u307e\u3059\u3002<\/li>\n<li>\u4e8c\u5206\u307b\u3069\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2>\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b<\/h2>\n<ul>\n<li><strong>\u4e0d\u5b89\u304c\u6025\u306b\u9ad8\u307e\u3063\u3066\u3044\u308b\u306a\u3089:<\/strong> \u3072\u3068\u606f\u30ea\u30bb\u30c3\u30c8\u304b\u3001\u3084\u308f\u3089\u304b\u306a\u5410\u304f\u606f\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u9577\u304f\u6b62\u3081\u308b\u65b9\u6cd5\u306f\u907f\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u982d\u304c\u6563\u3089\u304b\u3063\u3066\u3044\u308b\u306a\u3089:<\/strong> \u30dc\u30c3\u30af\u30b9\u547c\u5438\u304b\u3001\u4e94\u672c\u306e\u6307\u306e\u547c\u5438\u3067\u5f62\u3092\u4e0e\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u6a2a\u306b\u306a\u3063\u3066\u3082\u7720\u308c\u306a\u3044\u306a\u3089:<\/strong> \u56db\u5bfe\u516d\u306e\u591c\u306e\u547c\u5438\u3092\u3001\u3042\u3048\u3066\u9000\u5c48\u306a\u304f\u3089\u3044\u5358\u7d14\u306b\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u611f\u60c5\u306b\u62bc\u3057\u6d41\u3055\u308c\u305d\u3046\u306a\u3089:<\/strong> \u80f8\u306b\u624b\u3092\u7f6e\u304f\u547c\u5438\u3092\u9078\u3073\u3001\u98fe\u3089\u306a\u3044\u3001\u4fe1\u3058\u3084\u3059\u3044\u8a00\u8449\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u4f1d\u7d71\u7684\u306a\u5b9f\u8df5\u304c\u597d\u304d\u306a\u3089:<\/strong> <a href=\"https:\/\/emameditation.com\/blog\/ja\/yoga-hokyu-hoho-7\/\">\u30e8\u30fc\u30ac\u7684\u306a\u547c\u5438\u6cd5<\/a>\u3092\u63a2\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u304c\u3001\u4e0a\u7d1a\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u3057\u3082\u843d\u3061\u7740\u304d\u3084\u3059\u3044\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u3072\u3068\u3064\u306e\u76ee\u5b89\u306f\u3001\u9078\u3093\u3060\u65b9\u6cd5\u3067\u6570\u56de\u306e\u3046\u3061\u306b\u5c11\u3057\u843d\u3061\u7740\u304f\u3053\u3068\u3001\u5c11\u306a\u304f\u3068\u3082\u60aa\u5316\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u6226\u3044\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u306a\u3089\u3001\u3082\u3063\u3068\u7c21\u5358\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u4e03\u65e5\u9593\u306e\u3084\u3055\u3057\u3044\u7df4\u7fd2\u8a08\u753b<\/h2>\n<p>\u4e0d\u5b89\u304c\u6700\u9ad8\u6f6e\u306e\u3068\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u5c11\u3057\u3060\u3051\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b\u3068\u304d\u306b\u7df4\u7fd2\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306b\u306a\u308b\u524d\u306b\u4f53\u304c\u30d1\u30bf\u30fc\u30f3\u3092\u899a\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4e00\u65e5\u76ee:<\/strong> \u3072\u3068\u606f\u30ea\u30bb\u30c3\u30c8\u3092\u4e09\u56de\u3001\u65e5\u4e2d\u306b\u4e8c\u5ea6\u884c\u3046\u3002<\/li>\n<li><strong>\u4e8c\u65e5\u76ee:<\/strong> \u3084\u308f\u3089\u304b\u306a\u5410\u304f\u606f\u3092\u4e00\u5206\u9593\u3002<\/li>\n<li><strong>\u4e09\u65e5\u76ee:<\/strong> \u5fc3\u5730\u3088\u3044\u9593\u3092\u5165\u308c\u305f\u30dc\u30c3\u30af\u30b9\u547c\u5438\u3092\u4e00\u5206\u9593\u3002<\/li>\n<li><strong>\u56db\u65e5\u76ee:<\/strong> \u5bdd\u308b\u524d\u306b\u30cf\u30df\u30f3\u30b0\u547c\u5438\u3092\u4e94\u56de\u3002<\/li>\n<li><strong>\u4e94\u65e5\u76ee:<\/strong> \u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u4f5c\u696d\u306e\u3042\u3068\u306b\u3001\u4e94\u672c\u306e\u6307\u306e\u547c\u5438\u3092\u4e00\u5de1\u3002<\/li>\n<li><strong>\u516d\u65e5\u76ee:<\/strong> \u80f8\u306b\u624b\u3092\u7f6e\u304f\u547c\u5438\u3092\u4e8c\u5206\u9593\u3002<\/li>\n<li><strong>\u4e03\u65e5\u76ee:<\/strong> \u300c\u3084\u308b\u3079\u304d\u3060\u300d\u3068\u601d\u3046\u65b9\u6cd5\u3067\u306f\u306a\u304f\u3001\u3044\u3061\u3070\u3093\u697d\u3060\u3063\u305f\u65b9\u6cd5\u3092\u304f\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<p>\u7df4\u7fd2\u306e\u3042\u3068\u306b\u306f\u3001\u4eca\u306e\u72b6\u614b\u3092\u4e00\u8a9e\u3067\u6b63\u76f4\u306b\u8a00\u3044\u8868\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u300d\u300c\u5c11\u3057\u6674\u308c\u305f\u300d\u300c\u7720\u3044\u300d\u300c\u304b\u306a\u3057\u3044\u300d\u300c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u300d\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u843d\u3061\u7740\u304d\u3092\u307e\u305f\u5225\u306e\u6210\u679c\u306b\u3057\u306a\u304f\u3066\u6e08\u307f\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u547c\u5438\u6cd5\u3067\u4e0d\u5b89\u306f\u3059\u3050\u306b\u3084\u308f\u3089\u304e\u307e\u3059\u304b\u3002<\/h3>\n<p>\u3068\u304d\u306b\u306f\u3084\u308f\u3089\u304e\u307e\u3059\u3002\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u3001\u6570\u5206\u306e\u3046\u3061\u306b\u5c11\u3057\u5b89\u5b9a\u3059\u308b\u52a9\u3051\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6bce\u56de\u540c\u3058\u3088\u3046\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u3002\u4e0d\u5b89\u304c\u5f37\u3044\u3001\u304f\u308a\u8fd4\u3059\u3001\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\u306a\u3089\u3001\u5c02\u9580\u5bb6\u306e\u652f\u63f4\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u843d\u3061\u7740\u3053\u3046\u3068\u3057\u3066\u547c\u5438\u3059\u308b\u3068\u3001\u306a\u305c\u3081\u307e\u3044\u304c\u3057\u307e\u3059\u304b\u3002<\/h3>\n<p>\u6df1\u3059\u304e\u308b\u3001\u901f\u3059\u304e\u308b\u3001\u3042\u308b\u3044\u306f\u529b\u307f\u3059\u304e\u3066\u547c\u5438\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u547c\u5438\u3092\u5c0f\u3055\u304f\u3057\u3001\u6b62\u3081\u308b\u90e8\u5206\u3092\u5916\u3057\u3001\u666e\u6bb5\u306e\u547c\u5438\u306b\u623b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3081\u307e\u3044\u304c\u7d9a\u304f\u306a\u3089\u3084\u3081\u3066\u3001\u52a9\u8a00\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u9f3b\u3067\u5438\u3046\u3079\u304d\u3067\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u53e3\u3067\u3059\u304b\u3002<\/h3>\n<p>\u9f3b\u547c\u5438\u304c\u5408\u3046\u4eba\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9f3b\u3065\u307e\u308a\u304c\u3042\u308b\u3001\u3042\u308b\u3044\u306f\u82e6\u3057\u3044\u306a\u3089\u3001\u53e3\u304b\u3089\u3084\u3055\u3057\u304f\u547c\u5438\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u5207\u306a\u306e\u306f\u300c\u6b63\u3057\u304f\u300d\u3084\u308b\u3053\u3068\u3088\u308a\u3001\u5fc3\u5730\u3088\u3055\u3067\u3059\u3002<\/p>\n<h3>\u4e0d\u5b89\u306a\u3068\u304d\u306b\u606f\u3092\u6b62\u3081\u3066\u3082\u5b89\u5168\u3067\u3059\u304b\u3002<\/h3>\n<p>\u77ed\u304f\u3084\u3055\u3057\u3044\u6b62\u3081\u65b9\u306f\u3001\u5408\u3046\u4eba\u3082\u3044\u308c\u3070\u5408\u308f\u306a\u3044\u4eba\u3082\u3044\u307e\u3059\u3002\u6b62\u3081\u308b\u3053\u3068\u3067\u4e0d\u5b89\u304c\u5f37\u307e\u308b\u306a\u3089\u7701\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u4ee3\u308f\u308a\u306b\u3001\u3084\u308f\u3089\u304b\u306a\u5410\u304f\u606f\u3001\u4e94\u672c\u306e\u6307\u306e\u547c\u5438\u3001\u80f8\u306b\u624b\u3092\u7f6e\u304f\u547c\u5438\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li>Shi T \u307b\u304b\uff08\uff12\uff10\uff11\uff17\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8\" target=\"_blank\" rel=\"noopener\">\u4e8c\u3007\u4e00\u4e94\u5e74\u306e\u5e7c\u5150\u306b\u304a\u3051\u308b\u547c\u5438\u5668\u5408\u80de\u4f53\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308b\u6025\u6027\u4e0b\u6c17\u9053\u611f\u67d3\u75c7\u306e\u4e16\u754c\u3001\u5730\u57df\u3001\u56fd\u5225\u75be\u75c5\u8ca0\u62c5\u63a8\u5b9a\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e2\u30c7\u30ea\u30f3\u30b0\u7814\u7a76<\/a>\u3002\u30e9\u30f3\u30bb\u30c3\u30c8\u3002<\/li>\n<li>Peek GJ \u307b\u304b\uff08\uff12\uff10\uff10\uff19\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u901a\u5e38\u306e\u4eba\u5de5\u547c\u5438\u652f\u63f4\u3068\u4f53\u5916\u5f0f\u819c\u578b\u4eba\u5de5\u80ba\u306e\u6709\u52b9\u6027\u304a\u3088\u3073\u7d4c\u6e08\u8a55\u4fa1\uff08\uff23\uff25\uff33\uff21\uff32\uff09\uff1a\u591a\u65bd\u8a2d\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13<\/a>\u3002\u30e9\u30f3\u30bb\u30c3\u30c8\u3002<\/li>\n<li>Martineau AR \u307b\u304b\uff08\uff12\uff10\uff11\uff17\uff09\u3002<a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3\uff24\u88dc\u5145\uff1a\u500b\u5225\u53c2\u52a0\u8005\u30c7\u30fc\u30bf\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790<\/a>\u3002\uff22\uff2d\uff2a\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u5b89\u304c\u4e00\u6c17\u306b\u62bc\u3057\u5bc4\u305b\u308b\u3068\u3001\u4f53\u306f\u3082\u3046\u7b54\u3048\u3092\u51fa\u3057\u3066\u3057\u307e\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u80f8\u306e\u7de0\u3081\u3064\u3051\u3001\u6d45\u3044\u547c\u5438\u3001\u6b62\u307e\u3089\u306a\u3044\u8003\u3048\u3001\u3069\u3053\u306b\u3082\u7740\u5730\u3067\u304d\u306a\u3044\u611f\u899a\u3002\u6c17\u6301\u3061\u3092\u5207\u308a\u66ff\u3048\u308b\u305f\u3081\u306b\u300c\u5b8c\u74a7\u306b\u547c\u5438\u3059\u308b\u300d\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b89\u5fc3\u3057\u3066\u304f\u308a\u8fd4\u305b\u308b\u3001\u305f\u3060\u3072\u3068\u3064\u306e\u7c21\u5358\u306a\u578b\u304c\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u3002 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