{"id":1983,"date":"2026-10-05T09:06:14","date_gmt":"2026-10-05T09:06:14","guid":{"rendered":"https:\/\/emameditation.com\/blog\/ppareuge-jamdeuneun-choemyeon-sumyeon-myeongsang\/"},"modified":"2026-10-05T09:06:14","modified_gmt":"2026-10-05T09:06:14","slug":"ppareuge-jamdeuneun-choemyeon-sumyeon-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/ppareuge-jamdeuneun-choemyeon-sumyeon-myeongsang\/","title":{"rendered":"\ube60\ub974\uac8c \uc7a0\ub4dc\ub294 \ucd5c\uba74 \uc218\uba74 \uba85\uc0c1"},"content":{"rendered":"<p>\ubc24\uc5d0 \ud53c\uace4\ud55c\ub370\ub3c4 \uc774\uc0c1\ud558\uac8c \ub610\ub837\ud558\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ucd5c\uba74\uc801 \uc218\uba74 \uba85\uc0c1\uc740 \uc9c0\uce5c \ubab8\uc740 \uc26c\uace0 \uc2f6\uc5b4 \ud558\uc9c0\ub9cc \ub9c8\uc74c\uc740 \uacc4\uc18d \ub418\uc9da\uace0 \uacc4\ud68d\ud558\uace0 \uacbd\uacc4\ud558\ub294, \ub2f5\ub2f5\ud55c \uadf8 \uc0ac\uc774\uc758 \uc0c1\ud0dc\ub97c \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc7a0\uc744 \u201c\uc5b5\uc9c0\ub85c\u201d \uc7ac\uc6b0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc7a0\uc774 \ub354 \uc548\uc804\ud558\uace0 \ub354 \ubd80\ub4dc\ub7fd\uace0 \ub35c \ud574\uc57c \ud558\ub294 \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c0\uac8c \ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd5c\uba74\uc801 \uc218\uba74 \uba85\uc0c1\uc774\ub780?<\/h2>\n<p>\ucd5c\uba74\uc801 \uc218\uba74 \uba85\uc0c1\uc740 \uba85\uc0c1, \uae4a\uc740 \uc774\uc644, \uc2ec\uc0c1, \ubd80\ub4dc\ub7ec\uc6b4 \uc554\uc2dc\ub97c \uacb0\ud569\ud55c \uc548\ub0b4\ud615 \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \uc548\ub0b4 \uc74c\uc131\uc740 \ud638\ud761\uc744 \ucc9c\ucc9c\ud788 \ud558\ub3c4\ub85d \uc774\ub04c\uace0, \ubab8\uc744 \ub2e8\uacc4\uc801\uc73c\ub85c \uc774\uc644\uc2dc\ud0a4\uac8c \ud558\uba70, \ud3c9\uc628\ud55c \uc7a5\uba74\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud558\uace0, \u201c\uc624\ub298\uc740 \uc774\uc81c \uc628\uc804\ud788 \ub9c8\uccd0\ub3c4 \ub41c\ub2e4\u201d\uc640 \uac19\uc740 \ucc28\ubd84\ud55c \ubb38\uad6c\ub97c \ubc18\ubcf5\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb34\ub300\uc5d0\uc11c \ud558\ub294 \ucd5c\uba74\uacfc\ub294 \ub2e4\ub974\uba70, \ud1b5\uc81c\ub825\uc744 \uc783\ub294 \ub290\ub08c\uc774\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc88b\uc740 \ucd5c\uba74\uc801 \uc218\uba74 \uba85\uc0c1\uc740 \uc548\uc804\ud558\uace0 \ub610\ub837\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c \ucc44 \uc0dd\uac01\uc5d0 \ub35c \uc5bd\ud788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uba70, \uc5b8\uc81c\ub4e0 \uba48\ucd9c \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub178\ub825\uc5d0\uc11c \ud3b8\uc548\ud568\uc73c\ub85c \uac74\ub108\uac00\ub294 \ub2e4\ub9ac\ub77c\uace0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\ubcf4\ud1b5 \ub2e4\uc74c\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ud638\ud761 \uc870\uc808<\/strong>\ub85c \uc11c\ub450\ub974\ub294 \ub290\ub08c\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc9c4\uc801 \uc774\uc644<\/strong>\uc73c\ub85c \uc5bc\uad74, \ud131, \uc5b4\uae68, \ubc30, \ub2e4\ub9ac\ub97c \uc21c\uc11c\ub300\ub85c \ud480\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\ub0b4 \uc2ec\uc0c1<\/strong>\uc73c\ub85c \uace0\uc694\ud55c \uc232\uc744 \uac77\uac70\ub098 \ub530\ub73b\ud55c \ubb3c \uc704\uc5d0 \ub5a0 \uc788\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc554\uc2dc<\/strong>\ub97c \uc9c0\uc2dc\uac00 \uc544\ub2c8\ub77c \ubd80\ub4dc\ub7ec\uc6b4 \uc81c\uc548\uc73c\ub85c \uac74\ub135\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc74c\ucc59\uae40 \uc2e0\ud638<\/strong>\ub85c \uc0dd\uac01\uc744 \ub530\ub77c\uac00\uc9c0 \uc54a\uace0 \uc54c\uc544\ucc28\ub9ac\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<blockquote>\n<p>\uc7a0\uc740 \uc7a0\uc744 \uc2dc\ud5d8\ucc98\ub7fc \ub300\ud558\uc9c0 \uc54a\uc744 \ub54c \ub354 \uc27d\uac8c \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uc5f0\uad6c\uac00 \ub9d0\ud574 \uc8fc\ub294 \uac83\uacfc \ub9d0\ud574 \uc8fc\uc9c0 \ubabb\ud558\ub294 \uac83<\/h2>\n<p>\uac00\uc7a5 \uac15\ud55c \uc5f0\uad6c \uadfc\uac70\ub294 \uc628\ub77c\uc778\uc5d0 \uc788\ub294 \ubaa8\ub4e0 \u201c\ucd5c\uba74\u201d \uc624\ub514\uc624\uc5d0 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc774\uc644 \uac19\uc740 \uad00\ub828 \uc2e4\ucc9c\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c\ub294 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\uc758 \uc218\uba74\uc758 \uc9c8\uacfc \ub0ae \ub3d9\uc548\uc758 \uae30\ub2a5 \uc800\ud558\ub97c \uac1c\uc120\ud588\uace0, \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0\uc11c\ub294 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc744 \ub3d5\ub294 \ub370 \uc720\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc \uacb0\uacfc\ub294 \uc5f0\uad6c\uc640 \ub300\uc0c1 \uc9d1\ub2e8\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8<\/a>, <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>.<\/p>\n<p>\ucd5c\uba74\uc801 \uc218\uba74 \uba85\uc0c1\uc5d0\uc11c \uc790\uc8fc \uc4f0\uc774\ub294 \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644 \uc5ed\uc2dc \ud2b9\uc815 \uc784\uc0c1 \ud658\uacbd\uc5d0\uc11c \ubd88\uc548\uc744 \uc644\ud654\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub3d5\ub294 \ub370 \uc77c\ubd80 \uadfc\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uacfc \uc218\uba74\uc758 \uc9c8<\/a>. \uc774\uac83\uc774 \ucd5c\uba74\uc801 \uc218\uba74 \uba85\uc0c1\uc774 \ubd88\uba74\uc99d\uc744 \ubcf4\uc7a5\ub41c \uce58\ub8cc\ubc95\uc774\ub77c\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \uadf8 \uad6c\uc131 \uc694\uc18c\ub4e4 \uc911 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc2e0\uacbd\uacc4\ub97c \ud734\uc2dd \ucabd\uc73c\ub85c \uc804\ud658\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uadf8\ub7f4\ub4ef\ud558\uace0 \ube44\uc6a9 \ubd80\ub2f4\uc774 \uc801\uc740 \ubc29\ubc95\uc774\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc131 \ubd88\uba74, \ubc24\uc758 \uacf5\ud669, \ud2b8\ub77c\uc6b0\ub9c8\uc640 \uad00\ub828\ub41c \uc218\uba74 \uc7a5\uc560, \ud558\uc9c0 \ubd88\uc548, \ub610\ub294 \ud070 \ucf54\uace8\uc774\ub098 \uc228\uc774 \ud131 \ub9c9\ud788\ub294 \ub290\ub08c \uac19\uc740 \uc218\uba74\ubb34\ud638\ud761 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74, \uba85\uc0c1\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \uadf8\uac83\ub9cc\uc774 \uc720\uc77c\ud55c \ubc29\ubc95\uc774\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed\uc624 \ubd84 \ucd5c\uba74\uc801 \uc218\uba74 \uba85\uc0c1 \uc2e4\ucc9c<\/h2>\n<p>\uce68\ub300\uc5d0\uc11c, \ubd88\uc744 \uc5b4\ub461\uac8c \ud558\uace0, \uc870\uae08 \ub354 \ud3b8\uc548\ud574\uc9c0\ub294 \uac83 \ub9d0\uace0\ub294 \uc544\ubb34 \ubaa9\ud45c \uc5c6\uc774 \uc774 \uc2e4\ucc9c\uc744 \ud574 \ubcf4\uc138\uc694. \uc22b\uc790\ub97c \uc138\uac70\ub098 \ud638\ud761 \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc7a5\uba74\uc744 \ub9c8\ub828\ud569\ub2c8\ub2e4.<\/strong> \ub4f1\uc744 \ub300\uac70\ub098 \uc606\uc73c\ub85c \ub204\uc6b0\uc138\uc694. \uac00\ub2a5\ud558\uba74 \ud734\ub300\ud3f0\uc740 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ub450\uc138\uc694. \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\uc55e\uc73c\ub85c \uba87 \ubd84 \ub3d9\uc548\uc740 \ud574\uacb0\ud574\uc57c \ud560 \uc77c\uc774 \uc5c6\ub2e4.\u201d<\/li>\n<li><strong>\ub0b4\uc26c\ub294 \uc228\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/strong> \ucf54\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2dc\uc138\uc694. \ub0b4\uc26c\ub294 \uc228\uc774 \ub4e4\uc774\ub9c8\uc2dc\ub294 \uc228\ubcf4\ub2e4 \uc870\uae08 \ub354 \uae38\uc5b4\uc9c0\uac8c \ub450\uc138\uc694. \ud798\uc744 \uc8fc\uac70\ub098 \uc228\uc744 \ucc38\uc9c0 \ub9d0\uace0, \uc870\uc6a9\ud558\uace0 \ub2e4\uc815\ud558\uac8c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc5bc\uad74\uc744 \uc774\uc644\ud569\ub2c8\ub2e4.<\/strong> \ud131\uc758 \ud798\uc744 \ud489\ub2c8\ub2e4. \ud600\ub294 \ud3b8\ud558\uac8c \ub461\ub2c8\ub2e4. \ub208\uac00 \uc8fc\ubcc0 \uadfc\uc721\uc774 \ub9e4\ub044\ub7fd\uace0 \ubb34\uac70\uc6cc\uc9c0\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8 \uc544\ub798\ub85c \ub0b4\ub824\uac11\ub2c8\ub2e4.<\/strong> \uc5b4\uae68, \ud314, \uc190, \uac00\uc2b4, \ubc30, \uc5c9\ub369\uc774, \ub2e4\ub9ac, \ubc1c\uc5d0 \ucc28\ub840\ub85c \uc8fc\uc758\ub97c \ub461\ub2c8\ub2e4. \uac01 \ubd80\uc704\ub9c8\ub2e4 \ub9c8\uc74c\uc18d\uc73c\ub85c \u201c\ub193\uc544\ub77c\u201d\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc544\ubb34 \ubcc0\ud654\uac00 \uc5c6\uc5b4\ub3c4, \uadf8\uac83 \uc5ed\uc2dc \uc54c\uc544\ucc28\ub9ac\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc774\ubbf8\uc9c0\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/strong> \uc548\uc804\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uc7a5\uc18c\ub97c \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \uc5b4\ub450\uc6b4 \ubc29, \uc624\ub450\ub9c9, \ub530\ub73b\ud55c \ud574\ubcc0, \uace0\uc694\ud55c \uc815\uc6d0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc628\ub3c4, \uc18c\ub9ac, \uc9c8\uac10, \ud5a5\uae30 \uc911 \ud55c \uac00\uc9c0 \uac10\uac01\uc801 \ub514\ud14c\uc77c\uc529 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc554\uc2dc\ub97c \uac74\ub135\ub2c8\ub2e4.<\/strong> \ucc9c\ucc9c\ud788 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \u201c\ub098\ub294 \uc7a0\uc744 \ucad3\uc544\uac08 \ud544\uc694\uac00 \uc5c6\ub2e4. \uc26c\uc5b4\ub3c4 \ub418\uace0, \uc26c\ub294 \uac83\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\ub2e4.\u201d \ub9d0\uc744 \ud560\uc218\ub85d \ub354 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\uc2e4\ucc9c\uc744 \ud750\ub824\uc9c0\uac8c \ub461\ub2c8\ub2e4.<\/strong> \uba85\uc0c1\uc744 \uc774\ub04c\ub824\ub294 \uc2dc\ub3c4\ub97c \uba48\ucda5\ub2c8\ub2e4. \uc18c\ub9ac, \uac10\uac01, \uc0dd\uac01\uc774 \ubc30\uacbd\uc5d0\uc11c \uc624\uac00\ub3c4\ub85d \ud5c8\uc6a9\ud569\ub2c8\ub2e4. \uc544\uc9c1 \uae68\uc5b4 \uc788\uc5b4\ub3c4, \uacb0\uacfc\ub97c \ud310\ub2e8\ud558\uc9c0 \ub9d0\uace0 \uacc4\uc18d \uc26c\uc138\uc694.<\/li>\n<\/ol>\n<p>\ub354 \ucda9\ubd84\ud55c \uc548\ub0b4\uac00 \uc788\ub294 \ubc29\uc2dd\uc744 \uc120\ud638\ud55c\ub2e4\uba74, \ubab8\uc774 \uae34\uc7a5\ub41c \ubc24\uc5d0\ub294 \uac04\ub2e8\ud55c <a href=\"https:\/\/emameditation.com\/blog\/ko\/bballi-jamdeuneun-sumyeon-iwan-myeongsang\/\">\uc218\uba74 \uc774\uc644 \uba85\uc0c1<\/a>\uc744, \ub354 \ub2e4\uc815\ud558\uace0 \ub109\ub109\ud55c \ub290\ub08c\uc744 \uc6d0\ud560 \ub54c\ub294 <a href=\"https:\/\/emameditation.com\/blog\/ko\/pyeonanhan-bam-chiyu-sumyeon-myeongsang\/\">\uae4a\uc740 \uce58\uc720 \uc218\uba74 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc88b\uc740 \ucd5c\uba74\uc801 \uc218\uba74 \uba85\uc0c1\uc744 \uace0\ub974\ub294 \ubc95<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \ub179\uc74c\uc774 \ud56d\uc0c1 \uac00\uc7a5 \uadf9\uc801\uc778 \uc81c\ubaa9\uc744 \uac00\uc9c4 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uacbd\uacc4\uac00 \uc555\ubc15\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\uac8c \ud574 \uc8fc\ub294 \uac83\uc744 \uace0\ub974\uc138\uc694. \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc0ac\uc6a9\ud560 \ud2b8\ub799\uc740 \ub0ae\uc5d0 \uba87 \ubd84 \ubbf8\ub9ac \ub4e4\uc5b4 \ubcf4\uc544 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc18c\ub9ac, \uac15\ud55c \uac10\uc815 \uc790\uadf9, \ud070 \uc74c\uc545 \ubcc0\ud654\uac00 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc131\uc744 \ucc3e\uc544\ubcf4\uc138\uc694<\/h3>\n<ul>\n<li><strong>\ucc28\ubd84\ud558\uace0 \uc548\uc815\uc801\uc778 \ubaa9\uc18c\ub9ac<\/strong>\ub85c \uc11c\ub450\ub974\uac70\ub098 \uacfc\ud558\uac8c \uc5f0\uae30\ud558\uc9c0 \uc54a\ub294 \uac83.<\/li>\n<li><strong>\uac04\ub2e8\ud55c \uc5b8\uc5b4<\/strong>\ub97c \uc0ac\uc6a9\ud558\uace0 \u201c\ud558\ub8fb\ubc24 \uc0ac\uc774\uc5d0 \ub1cc\ub97c \uc7ac\uc124\uc815\ud55c\ub2e4\u201d \uac19\uc740 \uacfc\uc7a5\ub41c \uc8fc\uc7a5\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uce68\ubb35<\/strong>\uc774 \uc788\uc5b4 \ubab8\uc774 \ubc18\uc751\ud560 \uc5ec\uc720\uac00 \uc788\ub294 \uac83.<\/li>\n<li><strong>\ub0ae\uc740 \ubcfc\ub968<\/strong>\uc73c\ub85c, \ud2b9\ud788 \uc774\uc5b4\ud3f0\uc744 \uc0ac\uc6a9\ud560 \ub54c \uadf8\ub7f0 \uac83.<\/li>\n<li><strong>\ube68\ub9ac \uc7a0\ub4e4\ub77c\ub294 \uc555\ubc15\uc774 \uc5c6\ub294 \uac83<\/strong>. \uc555\ubc15\uc740 \uc624\ud788\ub824 \ub9c8\uc74c\uc744 \ub610\ub837\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uace0 \uc2e0\ud638\ub294 \ud53c\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ubd88\uba74, \ud2b8\ub77c\uc6b0\ub9c8, \ubd88\uc548, \uc758\ud559\uc801 \uc0c1\ud0dc\ub97c \uace0\uce5c\ub2e4\uace0 \uc57d\uc18d\ud558\ub294 \uac83.<\/li>\n<li>\uc9c0\uc9c0\ubcf4\ub2e4\ub294 \ud1b5\uc81c\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \uc9c0\uc2dc.<\/li>\n<li>\uc228\uaca8\uc9c4 \uc554\uc2dc\ub098 \ub610\ub837\ud558\uac8c \ub4e4\ub9ac\uc9c0 \uc54a\ub294 \ub0b4\uc6a9.<\/li>\n<li>\uc7a0\ub4e4\uae30 \uc9c1\uc804\uc5d0 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uae30\uc5b5\uc744 \ub2e4\uc2dc \ub5a0\uc62c\ub9ac\uac8c \ud558\ub294 \uc2e4\ucc9c.<\/li>\n<\/ul>\n<h2>\ud754\ud55c \ubb38\uc81c\uc640 \ubd80\ub4dc\ub7ec\uc6b4 \ud574\uacb0\ubc95<\/h2>\n<p><strong>\u201c\ub9c8\uc74c\uc774 \uacc4\uc18d \ub534 \ub370\ub85c \uac11\ub2c8\ub2e4.\u201d<\/strong> \uadf8\uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c \ub9c8\uc74c\uc774 \uc6d0\ub798 \ud558\ub294 \uc77c\uc785\ub2c8\ub2e4. \ub534 \ub370\ub85c \uac14\uc74c\uc744 \uc54c\uc544\ucc28\ub9b4 \ub54c\ub9c8\ub2e4 \ud558\ub098\uc758 \uc2e0\uccb4 \uac10\uac01\uc5d0 \ub3cc\uc544\uc624\uc138\uc694. \uc774\ubd88\uc758 \ubb34\uac8c, \uc190\uc758 \ub530\ub73b\ud568, \ud639\uc740 \ub2e4\uc74c \ub0b4\uc27c \uc228\ucc98\ub7fc\uc694.<\/p>\n<p><strong>\u201c\uba85\uc0c1\uc744 \ud558\uba74 \uc624\ud788\ub824 \ub354 \ub610\ub837\ud574\uc9d1\ub2c8\ub2e4.\u201d<\/strong> \ub354 \uc9e7\uc740 \ubc84\uc804\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc2ec\uc0c1\uc774\ub098 \uc548\ub0b4\uac00 \ub108\ubb34 \ub9ce\uc73c\uba74 \uc815\uc2e0\uc774 \ub354 \ud65c\uc131\ud654\ub429\ub2c8\ub2e4. \ub9d0\uc744 \uc904\uc774\uace0, \ubab8 \uc774\uc644\uc744 \ub298\ub9ac\uace0, \uc74c\ub7c9\uc744 \ub0ae\ucd94\uc138\uc694.<\/p>\n<p><strong>\u201c\uc774\uc5b4\ud3f0\uc744 \ub080 \ucc44 \uc7a0\ub4e4\uac8c \ub429\ub2c8\ub2e4.\u201d<\/strong> \ubca0\uac1c \uc2a4\ud53c\ucee4, \ub0ae\uc740 \ubcfc\ub968\uc758 \ud734\ub300\ud3f0 \uc2a4\ud53c\ucee4, \ub610\ub294 \uc11c\uc11c\ud788 \uaebc\uc9c0\ub294 \ud0c0\uc774\uba38\ub97c \uace0\ub824\ud574 \ubcf4\uc138\uc694. \uc791\uc740 \ubd88\ud3b8\ud568\ub3c4 \ub2e4\uc2dc \uae68\uc5b4 \uc788\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c \ud3b8\uc548\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\u201c\uc0c8\ubcbd \uc138 \uc2dc\uc5d0 \uae79\ub2c8\ub2e4.\u201d<\/strong> \uac19\uc740 \uc2e4\ucc9c\uc744 \ud558\ub418, \ubc14\ub85c \uc7a0\ub4e4\uc5b4\uc57c \ud55c\ub2e4\ub294 \uae30\ub300\ub97c \ub0b4\ub824\ub193\uc73c\uc138\uc694. \ubc29\uc740 \uc5b4\ub461\uac8c \uc720\uc9c0\ud558\uace0, \uc2dc\uac04\uc744 \ud655\uc778\ud558\uc9c0 \ub9d0\uace0, \uc774\ub807\uac8c \ubc18\ubcf5\ud558\uc138\uc694. \u201c\uc774\uac83\ub3c4 \ud734\uc2dd\uc774\ub2e4.\u201d<\/p>\n<h2>\ubc24\uc758 \uc758\uc2dd\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694<\/h2>\n<p>\ucd5c\uba74\uc801 \uc218\uba74 \uba85\uc0c1\uc740 \ud558\ub8fb\ubc24\uc9dc\ub9ac \uacf5\uc5f0\uc774 \uc544\ub2c8\ub77c \uc775\uc219\ud55c \uc2e0\ud638\ub85c \uc0ac\uc6a9\ud560 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub1cc\ub294 \ubc18\ubcf5\uc744 \ud1b5\ud574 \ubc30\uc6c1\ub2c8\ub2e4. \uac19\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc21c\uc11c\uac00 \ub300\ubd80\ubd84\uc758 \ubc24\uc5d0 \uc774\uc5b4\uc9c0\uba74, \uadf8\uac83\uc740 \uc548\uc804\ud568\uacfc \ud558\ub8e8\ub97c \ucc9c\ucc9c\ud788 \ub0b4\ub824\ub193\ub294 \uac10\uac01\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac00\ub2a5\ud558\ub2e4\uba74 \uac70\uc758 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li>\uc2e4\uc81c\ub85c \ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc9e7\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li>\ubd88\uc744 \uc5b4\ub461\uac8c \ud558\uae30, \ub530\ub73b\ud55c \ucc28 \ub9c8\uc2dc\uae30, \ub0b4\uc77c \ud560 \uc77c\uc744 \uc885\uc774\uc5d0 \uc801\uae30 \uac19\uc740 \uac04\ub2e8\ud55c \uc2b5\uad00 \ud558\ub098\uc640 \ud568\uaed8\ud558\uc138\uc694.<\/li>\n<li>\uc5bc\ub9c8\ub098 \ube68\ub9ac \uc7a0\ub4e4\uc5c8\ub294\uc9c0\ub85c \ubc24\uc744 \ud3c9\uac00\ud558\uc9c0 \ub9c8\uc138\uc694. \uc5bc\ub9c8\ub098 \ub2e4\uc815\ud558\uac8c \uc790\uc2e0\uc744 \ub300\ud588\ub294\uc9c0\ub85c \uc2e4\ucc9c\uc744 \ud3c9\uac00\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc5b4\ub5a4 \ubc24\uc5d0\ub294 \uba85\uc0c1\uc774 \uc7a0\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ubc24\uc5d0\ub294 \uae68\uc5b4 \uc788\uc74c\uc758 \uae34\uc7a5\uc744 \uc870\uae08 \ub35c\uc5b4 \uc8fc\ub294 \ub370 \uadf8\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\ub9cc\uc73c\ub85c\ub3c4 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc24\uacfc\uc758 \uad00\uacc4\uac00 \ub354 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ub294 \uac83 \uc790\uccb4\uac00 \ub354 \ub098\uc740 \ud734\uc2dd\uc758 \uc2dc\uc791\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ucd5c\uba74\uc801 \uc218\uba74 \uba85\uc0c1\uc740 \ucd5c\uba74\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\uc554\uc2dc, \uc2ec\uc0c1, \ub290\ub9b0 \uc548\ub0b4 \uc74c\uc131 \uac19\uc740 \ucd5c\uba74\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc740 \uc694\uc18c\ub97c \uc0ac\uc6a9\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \uc218\uba74 \uba85\uc0c1\uc740 \uc784\uc0c1 \ucd5c\uba74\uc694\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uc5ec\uc804\ud788 \uc2a4\uc2a4\ub85c\ub97c \ud1b5\uc81c\ud558\uace0 \uc788\uc73c\uba70, \uc6d0\ud560 \ub54c \uc5b8\uc81c\ub4e0 \uba48\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucd5c\uba74\uc801 \uc218\uba74 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uae38\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc2ed \ubd84\uc5d0\uc11c \uc0bc\uc2ed \ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uae34 \ud2b8\ub799\uc744 \ub4e4\uc744\uc218\ub85d \ub354 \ub610\ub837\ud574\uc9c4\ub2e4\uba74, \uc774\uc57c\uae30\ubcf4\ub2e4 \uce68\ubb35\uc774 \ub9ce\uace0 \ub354 \uc9e7\uc740 \uc2e4\ucc9c\uc744 \uace0\ub974\uc138\uc694.<\/p>\n<h3>\ucd5c\uba74\uc801 \uc218\uba74 \uba85\uc0c1\uc774 \ubd88\uba74\uc99d\uc744 \uace0\uce60 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc774\uc644\uacfc \ub354 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ub3d5\ub294 \ub370\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc9c0\uc18d\uc801\uc778 \ubd88\uba74\uc5d0\ub294 \ub354 \ud3ed\ub113\uc740 \uc811\uadfc\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubb38\uc81c\uac00 \uc790\uc8fc \ub098\ud0c0\ub098\uac70\ub098 \uc2ec\ud558\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\ub9e4\uc77c \ubc24 \ub4e4\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub3c4\uc6c0\uc774 \ub418\uace0 \uc758\ubb34\ucc98\ub7fc \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub4e4\uc5b4\ub3c4 \ub429\ub2c8\ub2e4. \ub179\uc74c\uc5d0 \uc758\uc874\ud558\uac8c \ub418\ub294 \ub290\ub08c\uc774 \ub4e4\uae30 \uc2dc\uc791\ud558\uba74, \ub354 \uc9e7\uc740 \ubc84\uc804\uc744 \uae30\uc5b5\ub9cc\uc73c\ub85c \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uadf8\ub7ec\uba74 \ubab8\uc740 \ud734\uc2dd\uc774 \uc548\uc5d0\uc11c\ubd80\ud130\ub3c4 \uc62c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubc30\uc6c1\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ube14\ub799 \ub514\uc5d0\uc2a4 \uc678. \uc774\ucc9c\uc2ed\uc624\ub144. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\uc758 \uc218\uba74\uc758 \uc9c8\uacfc \ub0ae \ub3d9\uc548\uc758 \uae30\ub2a5 \uc800\ud558 \uac1c\uc120\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1: \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>. <em>\uc790\ub9c8 \ub0b4\uacfc\ud559<\/em>.<\/li>\n<li>\ub8e8\uc2dc \uc5d0\uc774\uce58\uc5d8 \uc678. \uc774\ucc9c\uc2ed\uad6c\ub144. <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc758 \ud6a8\uacfc: \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\ub274\uc695 \uacfc\ud559 \uc544\uce74\ub370\ubbf8 \ud68c\ubcf4<\/em>.<\/li>\n<li>\ub958 \ucf00\uc774 \uc678. \uc774\ucc9c\uc774\uc2ed\ub144. <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098\uc5f4\uc544\ud649 \ud658\uc790\uc758 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud55c \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc758 \ud6a8\uacfc<\/a>. <em>\uc784\uc0c1\uc2e4\ubb34 \ubcf4\uc644\uc694\ubc95<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\uc5d0 \ud53c\uace4\ud55c\ub370\ub3c4 \uc774\uc0c1\ud558\uac8c \ub610\ub837\ud558\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ucd5c\uba74\uc801 \uc218\uba74 \uba85\uc0c1\uc740 \uc9c0\uce5c \ubab8\uc740 \uc26c\uace0 \uc2f6\uc5b4 \ud558\uc9c0\ub9cc \ub9c8\uc74c\uc740 \uacc4\uc18d \ub418\uc9da\uace0 \uacc4\ud68d\ud558\uace0 \uacbd\uacc4\ud558\ub294, \ub2f5\ub2f5\ud55c \uadf8 \uc0ac\uc774\uc758\u2026<\/p>\n","protected":false},"author":2,"featured_media":1970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-1983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1983"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1970"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}