{"id":1997,"date":"2026-10-06T09:05:47","date_gmt":"2026-10-06T09:05:47","guid":{"rendered":"https:\/\/emameditation.com\/blog\/jipjung-myeongsang-chohoboja\/"},"modified":"2026-10-06T09:05:47","modified_gmt":"2026-10-06T09:05:47","slug":"jipjung-myeongsang-chohoboja","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/jipjung-myeongsang-chohoboja\/","title":{"rendered":"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc9d1\uc911 \uba85\uc0c1\uc73c\ub85c \uc8fc\uc758\ub825 \ud6c8\ub828\ud558\uae30"},"content":{"rendered":"<p>\ub9c8\uc74c\uc774 \uc0b0\ub9cc\ud558\uac8c \ud769\uc5b4\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74, \ucd08\uc810 \uba85\uc0c1\uc740 \ub2e8\uc21c\ud55c \ub3cc\uc544\uc624\ub294 \uae38\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub098\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ub2fb\uc744 \uc815\ud558\uace0, \uc8fc\uc758\uac00 \uc5b4\ub514\ub860\uac00 \ubc97\uc5b4\ub0a0 \ub54c \uc54c\uc544\ucc28\ub9b0 \ub4a4, \ub2e4\uc2dc \ub3cc\uc544\uc624\uba74 \ub429\ub2c8\ub2e4. \uace0\uc694\ud55c \ub9c8\uc74c\uc774\ub098 \uc644\ubcbd\ud55c \ub8e8\ud2f4\uc740 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba87 \ubd84\uc758 \uc2dc\uac04\uacfc \uc57d\uac04\uc758 \uc778\ub0b4, \uadf8\ub9ac\uace0 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\ub294 \ub9c8\uc74c\ub9cc \uc788\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ucd08\uc810 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\ucd08\uc810 \uba85\uc0c1\uc740 \uc120\ud0dd\ud55c \ud558\ub098\uc758 \ub300\uc0c1\uc5d0 \uc8fc\uc758\ub97c \uc26c\uac8c \ud558\ub294 \uc218\ud589\uc785\ub2c8\ub2e4. \uadf8 \ub300\uc0c1\uc740 \ud638\ud761, \uc18c\ub9ac, \ucd1b\ubd88\uc758 \ubd88\uaf43, \ud55c \ub2e8\uc5b4, \ubab8\uc758 \uac10\uac01, \ub610\ub294 \ubc14\ub2e5\uc5d0 \ub2ff\uc740 \ubc1c\uc758 \ub290\ub08c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc218\ud589\uc740 \uc9d1\uc911\uc744 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ubd99\uc774\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc8fc\uc758\uac00 \uc5b4\ub514\uc5d0 \uc788\ub294\uc9c0 \ub2e4\uc815\ud558\uac8c, \uadf8\ub9ac\uace0 \ubc18\ubcf5\ud574\uc11c \uc54c\uc544\ucc28\ub9ac\ub294 \uc77c\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub2e4\ub978 \uacf3\uc73c\ub85c \ud758\ub7ec\uac00\uba74 \uadf8\uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ub2fb\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uadf8 \ub3cc\uc544\uc634 \uc790\uccb4\uac00 \uba85\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ubc29\uc2dd\uc740 \ud754\ud788 \uc9d1\uc911 \uc8fc\uc758 \uba85\uc0c1\uc774\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4. \uc18c\ub9ac\uc640 \uc0dd\uac01, \uac10\uac01\uc774 \uc624\uace0 \uac00\ub3c4\ub85d \ub450\uba74\uc11c \ud558\ub098\uc758 \uc911\uc2ec \ucd08\uc810\uc744 \ub530\ub85c \ub450\uc9c0 \uc54a\ub294 \uc5f4\ub9b0 \uc54c\uc544\ucc28\ub9bc \uc218\ud589\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \ub450 \ubc29\uc2dd \ubaa8\ub450 \uac00\uce58\uac00 \uc788\uc9c0\ub9cc, \ucd08\uc810 \uba85\uc0c1\uc740 \ub9c8\uc74c\uc774 \ub193\uc77c \ubd84\uba85\ud55c \uc790\ub9ac\ub97c \uc8fc\uae30 \ub54c\ubb38\uc5d0 \ud2b9\ud788 \ucd08\ubcf4\uc790\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ucd08\uc810 \uba85\uc0c1\uc774 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83<\/h2>\n<p>\uba85\uc0c1\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ub300\uac1c \ucd08\uc810 \uba85\uc0c1\ub9cc\uc774 \uc544\ub2c8\ub77c \uccb4\uacc4\uc801\uc778 \ub9c8\uc74c\ucc59\uae40 \ub610\ub294 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \uc9d1\uc911 \uc8fc\uc758\ub294 \uc774\ub7f0 \ud504\ub85c\uadf8\ub7a8\ub4e4 \ub300\ubd80\ubd84\uc758 \uacf5\ud1b5\ub41c \uae30\ucd08\uc774\uba70, \uc5f0\uad6c \uacb0\uacfc\ub294 \uba85\uc0c1\uc774 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc804\ubc18\uc801\uc778 \uc548\ub155\uc744 \ub3d5\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \uacb0\uacfc\uc5d0 \uc774\uc810\uc774 \ud655\uc778\ub418\uc5c8\uace0, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c\ub294 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud6a8\uacfc\uac00 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc2e4\uc801\uc778 \uae30\ub300\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd08\uc810 \uba85\uc0c1\uc740 \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc774 \uc544\ub2c8\uba70, \ub9e4\ubc88 \ucc28\ubd84\ud558\uac8c \ub290\uaef4\uc9c0\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ud68c\uae30\ub294 \ud3c9\uc628\ud558\uc9c0\ub9cc, \uc5b4\ub5a4 \ud68c\uae30\ub294 \ubd84\uc8fc\ud558\uac70\ub098 \uc878\ub9ac\uac70\ub098 \uac10\uc815\uc774 \uc62c\ub77c\uc624\uac70\ub098 \uc548\uc808\ubd80\uc808\ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uadf8 \uac00\uce58\ub294 \ud2b9\ubcc4\ud55c \uc0c1\ud0dc\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ub370 \uc788\uae30\ubcf4\ub2e4, \uc9c0\uae08 \uc77c\uc5b4\ub098\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ub35c \ud798\ub4e4\uac8c \ub3cc\uc544\uc624\ub294 \uc2e4\uc6a9\uc801\uc778 \uae30\uc220\uc744 \ud0a4\uc6b0\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc740 \uc8fc\uc758, \uac10\uc815 \uc870\uc808, \ubc18\ucd94, \uc790\uae30 \uc778\uc2dd\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc2ec\ub9ac\uc801 \uac74\uac15\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c\ub3c4 \uc5ec\uaca8\uc9c0\uc9c0\ub9cc, \uc815\ud655\ud55c \uc791\uc6a9 \uae30\uc804\uc740 \uc544\uc9c1 \uc5f0\uad6c \uc911\uc785\ub2c8\ub2e4. \ubcf4\ub2e4 \uc2e0\uc911\ud55c \uac1c\uc694\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \uc5f0\uad6c\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<blockquote><p>\uc9d1\uc911\uc740 \ub9c8\uc74c\uc744 \uc5b5\uc9c0\ub85c \ubd99\ub4e4\uc5b4 \ub450\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc2f8\uc6b0\uc9c0 \uc54a\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\ucd08\uc810 \uba85\uc0c1 \uc218\ud589 \ubc29\ubc95<\/h2>\n<p>\uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694. \uc2a4\uc2a4\ub85c\uc640 \uc2f8\uc6b0\uba70 \ubcf4\ub0b4\ub294 \uc774\uc2ed \ubd84\ubcf4\ub2e4, \ucc28\ubd84\ud558\uac8c \uc774\uc5b4 \uac00\ub294 \uc624 \ubd84\uc774 \ub354 \ub0ab\uc2b5\ub2c8\ub2e4. \ub098\uc911\uc5d0 \uc2dc\uac04\uc744 \ub298\ub824\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ub2fb\uc744 \uace0\ub974\uc138\uc694.<\/strong> \ud638\ud761\uc774 \ud754\ud558\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uadf8\ub7f4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc18c\ub9ac, \u201c\uc5ec\uae30\u201d \uac19\uc740 \uc9e7\uc740 \ubb38\uad6c, \uc190\uc774 \ub2ff\ub294 \ub290\ub08c, \ube5b\uc758 \ud55c \uc810\uc5d0 \uc9d1\uc911\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ud761\uc744 \uc0ac\uc6a9\ud560 \ub54c \ub9ac\ub4ec\uc5d0 \uc775\uc219\ud574\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uc2dc\uac04\uc744 \uc815\ud558\uc138\uc694.<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc0bc \ubd84\uc5d0\uc11c \uc624 \ubd84 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uc870\uc6a9\ud55c \uc885\uc18c\ub9ac\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\ub41c \uc790\uc138\ub97c \ucc3e\uc73c\uc138\uc694.<\/strong> \uc758\uc790, \ubc29\uc11d, \uce68\ub300 \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc549\uc73c\uc138\uc694. \ucc99\ucd94\ub294 \uace7\uac8c \uc138\uc6b0\ub418 \ubee3\ubee3\ud558\uc9c0 \uc54a\uac8c \ub450\uc138\uc694. \uc190\uc740 \ud3b8\ud55c \uacf3\uc5d0 \ub0b4\ub824\ub193\uc73c\uc138\uc694.<\/li>\n<li><strong>\ud798\uc744 \ud480\uc5b4 \uc8fc\uc138\uc694.<\/strong> \ud131, \uc5b4\uae68, \ubc30\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\uc138\uc694. \ub208\uc744 \uac10\uac70\ub098 \uc2dc\uc120\uc744 \uc544\ub798\ub85c \ub450\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\ub97c \ub2fb\uc5d0 \ub450\uc138\uc694.<\/strong> \ud638\ud761\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \ucf67\uad6c\uba4d\uc744 \uc2a4\uce58\ub294 \uacf5\uae30, \uc62c\ub77c\uc624\ub294 \uac00\uc2b4, \uc6c0\uc9c1\uc774\ub294 \ubc30\ucc98\ub7fc \ub610\ub837\ud55c \ud55c \uc9c0\uc810\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uc18c\ub9ac\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc18c\ub9ac\uc758 \uadfc\uc6d0\uc744 \ucad3\uc9c0 \ub9d0\uace0 \uadf8\ub300\ub85c \ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uac00 \ubc97\uc5b4\ub098\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/strong> \uc0dd\uac01, \uacc4\ud68d, \uae30\uc5b5, \uac10\uc815\uc774 \ub5a0\uc624\ub97c \uac83\uc785\ub2c8\ub2e4. \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub9c8\uc74c\ub2f5\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubccd\uac8c \uc774\ub984 \ubd99\uc774\uc138\uc694.<\/strong> \u201c\uc0dd\uac01\u201d, \u201c\uacc4\ud68d\u201d, \u201c\ub4e3\uae30\u201d, \u201c\ub290\ub08c\u201d\uc774\ub77c\uace0 \ub9d0\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub984\uc740 \uc9e7\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc2dc \ub2fb\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/strong> \ube44\ud310 \uc5c6\uc774 \ub3cc\uc544\uc624\uc138\uc694. \uc774 \ub3cc\uc544\uc634\uc774 \uc218\ud589\uc744 \uc313\uc544 \uc62c\ub9ac\ub294 \ubc18\ubcf5\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/strong> \ub05d\ub0a0 \ub54c\ub294 \ubab8, \uacf5\uac04, \uadf8\ub9ac\uace0 \uc218\ud589\uc744 \ud588\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \ub300\ud574 \uac10\uc0ac\ud55c \ud55c \uac00\uc9c0\ub97c \uc54c\uc544\ucc28\ub824 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc624 \ubd84\ub3c4 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc77c \ubd84\ub9cc \ud574 \ubcf4\uc138\uc694. \uc77c \ubd84\ub3c4 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc758\uc2dd\uc801\uc73c\ub85c \uc138 \ubc88 \ud638\ud761\ud55c \ub4a4 \uba48\ucd94\uc138\uc694. \uc9c0\uc18d \uc2dc\uac04\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uc5b4\ub824\uc6c0\uacfc \ub2e4\ub8e8\ub294 \ubc29\ubc95<\/h2>\n<ul>\n<li><strong>\u201c\uc0dd\uac01\uc744 \uba48\ucd9c \uc218\uac00 \uc5c6\uc5b4\uc694.\u201d<\/strong> \uc0dd\uac01\uc744 \uba48\ucd94\ub294 \uac83\uc774 \ubaa9\ud45c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4. \ub5a0\ub3c4\ub294 \ub9c8\uc74c\uc740 \uc5f0\uc2b5\ud560 \uc7ac\ub8cc\ub97c \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc878\uc74c\uc774 \uc640\uc694.\u201d<\/strong> \ub208\uc744 \ub728\uace0, \uc790\uc138\ub97c \ub354 \uace7\uac8c \uc138\uc6b0\uac70\ub098, \ud558\ub8e8 \uc911 \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \ud574 \ubcf4\uc138\uc694. \ud2b9\ud788 \ud53c\uace4\ud558\uac70\ub098 \uce68\ub300\uc5d0\uc11c \uba85\uc0c1\ud560 \ub54c \uc878\uc74c\uc740 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba74 \ubd88\uc548\ud574\uc838\uc694.\u201d<\/strong> \uc18c\ub9ac, \ubc1c\uc758 \ub290\ub08c, \ub610\ub294 \ubc29 \uc548\uc758 \ubb3c\uac74\ucc98\ub7fc \ub2e4\ub978 \ub2fb\uc744 \uace8\ub77c \ubcf4\uc138\uc694. \ubd88\uc548\uc774 \uc8fc\ub41c \ubb38\uc81c\ub77c\uba74, \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/anxiety-breathing-exercises-2\/\">\ubd88\uc548\uc744 \uc704\ud55c \uc9c4\uc815 \ud638\ud761 \uc5f0\uc2b5<\/a>\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uacc4\uc18d \uc2a4\uc2a4\ub85c\ub97c \ud310\ub2e8\ud558\uac8c \ub3fc\uc694.\u201d<\/strong> \u201c\ub2e4\uc2dc \uc2dc\uc791\ud558\uae30\u201d\ub77c\ub294 \ub9d0\uc744 \uc218\ud589\uc758 \uc77c\ubd80\ub85c \uc0bc\uc544 \ubcf4\uc138\uc694. \ub3cc\uc544\uc624\ub294 \ud55c \ubc88 \ud55c \ubc88\uc740 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c \uc131\uacf5\uc801\uc778 \ubc18\ubcf5\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc744 \ubabb\ud558\ub294 \uc99d\uac70\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uac10\uc815\uc774 \uc62c\ub77c\uc640\uc694.\u201d<\/strong> \uc870\uc6a9\ud574\uc9c0\uba74 \uac10\uc815\uc774 \ub354 \ub610\ub837\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ud589\uc774 \uac10\ub2f9\ud558\uae30 \ubc85\ucc28\ub2e4\uba74 \ub208\uc744 \ub728\uace0 \uc8fc\ubcc0\uc744 \uc0b4\ud53c\uace0, \ubc1c\uc758 \uac10\uac01\uc744 \ub290\ub07c\uace0, \uc7a0\uc2dc \uba48\ucd94\uc138\uc694. \uc5b4\ub824\uc6b4 \uacbd\ud5d8\uc774 \uacc4\uc18d\ub41c\ub2e4\uba74 \ud6c8\ub828\ub41c \uc548\ub0b4\uc790\ub098 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ucd08\uc810 \uba85\uc0c1\uc744 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n<p>\uc774\ubbf8 \ud558\uace0 \uc788\ub294 \uc77c\uacfc \uc218\ud589\uc744 \uc5f0\uacb0\ud574 \ubcf4\uc138\uc694. \uc774\ub97c\ud14c\uba74 \uc774\ub97c \ub2e6\uc740 \ub4a4, \ub178\ud2b8\ubd81\uc744 \uc5f4\uae30 \uc804, \ub610\ub294 \uc800\ub141 \ucc28\ub97c \ub9c8\uc2dc\uae30 \uc9c1\uc804\ucc98\ub7fc\uc694. \ubaa9\ud45c\ub294 \u201c\uc624 \ubd84 \uc549\uae30\u201d\ucc98\ub7fc \ub2e8\uc21c\ud558\uac8c \ub450\uace0, \u201c\ucc28\ubd84\ud574\uc9c0\uae30\u201d\ub85c \ub450\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p>\ub610\ud55c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\uc2dd\uc744 \ucc3e\uae30 \uc704\ud574 \ub2fb\uc744 \ubc14\uafd4 \uac00\uba70 \uc5f0\uc2b5\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc740 \ud638\ud761, \ub2e4\uc74c \uc77c\uc8fc\uc77c\uc740 \uc18c\ub9ac, \uadf8\ub2e4\uc74c\uc5d0\ub294 \uac04\ub2e8\ud55c \ubb38\uad6c\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uccb4\uacc4\uc801\uc778 \uae38\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/choobojareul-wihan-choego-ui-maeumchaenggim-myeongsang-gangjwa\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uac15\uc88c<\/a> \uc548\ub0b4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ub2e4\uc815\ud55c \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ucd08\uc810 \uba85\uc0c1\uc740 \uc801\uc744 \ub2e4\ub8e8\ub4ef \ubc8c\uc8fc\uae30\ubcf4\ub2e4, \ucda9\uc2e4\ud55c \ub3d9\ubc18\uc790\ub97c \uae38\ub4e4\uc774\ub294 \ub290\ub08c\uc77c \ub54c \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \ub9c8\uc74c\uc740 \ubc18\ub4dc\uc2dc \ubc29\ud669\ud569\ub2c8\ub2e4. \uc218\ud589\uc740 \uadf8 \uc0ac\uc2e4\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ub3cc\uc544\uc624\uace0, \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ucd08\uc810 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub9e4\uc77c \uc0bc \ubd84\uc5d0\uc11c \uc624 \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uadf8 \uc2dc\uac04\uc774 \uc548\uc815\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\uba74 \uc2ed \ubd84\uc73c\ub85c \ub298\ub9ac\uc138\uc694. \ub354 \uae34 \uc218\ud589\uc740 \uc120\ud0dd \uc0ac\ud56d\uc774\uba70, \uae38\uc774\ubcf4\ub2e4 \uaddc\uce59\uc131\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubb34\uc5c7\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub098\uc694?<\/h3>\n<p>\ud798\ub4e4\uc774\uc9c0 \uc54a\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc62c \uc218 \uc788\ub294 \ub300\uc0c1\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ud638\ud761, \uc18c\ub9ac, \ubab8\uc758 \uac10\uac01, \ucd1b\ubd88\uc758 \ubd88\uaf43, \uc9e7\uc740 \ub2e8\uc5b4 \ubaa8\ub450 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \ub2fb\uc774 \uae34\uc7a5\uc744 \uc720\ubc1c\ud55c\ub2e4\uba74 \ub2e4\ub978 \uac83\uc744 \uace0\ub974\uc138\uc694.<\/p>\n<h3>\ucd08\uc810 \uba85\uc0c1\uc740 \ub9c8\uc74c\ucc59\uae40\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\uc810 \uba85\uc0c1\uc740 \ud558\ub098\uc758 \ub2fb\uc5d0 \uc8fc\uc758\ub97c \ud6c8\ub828\ud558\uace0, \ub9c8\uc74c\ucc59\uae40\uc740 \ub5a0\uc624\ub974\ub294 \uc0dd\uac01, \uac10\uc815, \uac10\uac01\uc744 \uc5f4\ub9b0 \uc54c\uc544\ucc28\ub9bc\uc73c\ub85c \ud568\uaed8 \ud3ec\ud568\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\ud560 \ub54c \uac00\ub054 \ub354 \ub098\ube60\uc9c0\ub294 \ub290\ub08c\uc774 \ub4dc\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc870\uc6a9\ud55c \uc218\ud589\uc740 \uc774\ubbf8 \uc788\ub358 \uc2a4\ud2b8\ub808\uc2a4, \ud53c\ub85c, \uac10\uc815\uc744 \ub4dc\ub7ec\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9e7\uac8c \ub290\uaef4\uc9c0\uba74 \uc218\ud589 \uc2dc\uac04\uc744 \uc904\uc774\uace0, \ub208\uc744 \ub728\uace0, \ubab8\uc744 \ud1b5\ud574 \uc548\uc815\uac10\uc744 \ucc3e\uace0, \ub108\ubb34 \uac15\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c\ub294 \uc548\ub0b4\ub97c \ubc1b\uc544 \uc5f0\uc2b5\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \uc678. \uc774\ucc9c\uc2ed\uc0ac\ub144. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \uc678. \uc774\ucc9c\uc2ed\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ucf15 \uc678. \uc774\ucc9c\uc2ed\uc77c\ub144. \ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0. \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \uc678. \uc774\ucc9c\uc2ed\uc624\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc548\ub155\uc744 \uac1c\uc120\ud558\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\uc774 \uc0b0\ub9cc\ud558\uac8c \ud769\uc5b4\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74, \ucd08\uc810 \uba85\uc0c1\uc740 \ub2e8\uc21c\ud55c \ub3cc\uc544\uc624\ub294 \uae38\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub098\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ub2fb\uc744 \uc815\ud558\uace0, \uc8fc\uc758\uac00 \uc5b4\ub514\ub860\uac00 \ubc97\uc5b4\ub0a0 \ub54c \uc54c\uc544\ucc28\ub9b0 \ub4a4, \ub2e4\uc2dc\u2026<\/p>\n","protected":false},"author":2,"featured_media":1984,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1997"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1984"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}