{"id":2011,"date":"2026-10-07T09:06:46","date_gmt":"2026-10-07T09:06:46","guid":{"rendered":"https:\/\/emameditation.com\/blog\/myeongsang-gangsa-seontaek-bangbeop\/"},"modified":"2026-10-07T09:06:46","modified_gmt":"2026-10-07T09:06:46","slug":"myeongsang-gangsa-seontaek-bangbeop","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/myeongsang-gangsa-seontaek-bangbeop\/","title":{"rendered":"\ub098\uc5d0\uac8c \ub9de\ub294 \uba85\uc0c1 \uac15\uc0ac\ub97c \uc120\ud0dd\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uba85\uc0c1\uc744 \uc2dc\ub3c4\ud588\ub294\ub370 \uc624\ud788\ub824 \ub354 \uc0b0\ub9cc\ud574\uc9c0\uace0, \uc548\uc808\ubd80\uc808\ubabb\ud558\uace0, \ubb34\uc5c7\uc744 \ud574\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74, \ub2f9\uc2e0\uc774 \uc798\ubabb\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc88b\uc740 \uba85\uc0c1 \uc9c0\ub3c4\uc790\ub294 \uc218\ud589\uc744 \ub35c \ub0af\uc124\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0 \ub300\uc2e0 \uba38\ub9bf\uc18d\uc744 \ube44\uc6cc \uc8fc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc758 \uc8fc\uc758\uc640 \ub354 \uc548\uc815\uc801\uc774\uace0 \ub2e4\uc815\ud55c \uad00\uacc4\ub97c \ub9cc\ub4e4\uc5b4 \uac00\ub3c4\ub85d \ub3c4\uc640\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1 \uc9c0\ub3c4\uc790\ub294 \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \ud558\ub294\uac00<\/h2>\n<p>\uba85\uc0c1 \uc9c0\ub3c4\uc790\ub294 \uba85\uc0c1 \uae30\ubc95\uc744 \uac00\ub974\uce58\uace0, \uc548\uc804\ud558\uac8c \uc5f0\uc2b5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ub2f9\uc2e0\uc758 \ud544\uc694\uc5d0 \ub9de\uac8c \uc548\ub0b4\ub97c \uc870\uc815\ud558\ub294 \ud6c8\ub828\ub41c \uc548\ub0b4\uc790\uc785\ub2c8\ub2e4. \uc77c\ub300\uc77c \uc218\uc5c5, \uadf8\ub8f9 \uc218\uc5c5, \ub9ac\ud2b8\ub9ac\ud2b8, \uc9c1\uc7a5 \ud504\ub85c\uadf8\ub7a8, \uc628\ub77c\uc778 \uac15\uc88c\ub97c \uac00\ub974\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uc5ed\ud560\uc740 \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4. \uba85\uc0c1 \uc9c0\ub3c4\uc790\ub294 \ub2e4\uc74c\uc744 \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ub9c8\uc74c\ucc59\uae40, \uc9d1\uc911, \uc790\ube44, \ub9cc\ud2b8\ub77c, \uc2e0\uccb4 \uae30\ubc18 \uc54c\uc544\ucc28\ub9bc \uac19\uc740 \uae30\ubc95\uc744 \uc120\ud0dd\ud558\uae30<\/li>\n<li>\uc790\uc138, \uc8fc\uc758, \uc0b0\ub9cc\ud568, \uc878\ub9bc, \uc548\uc808\ubd80\uc808\ubabb\ud568\uc744 \uc774\ud574\ud558\uae30<\/li>\n<li>\uc758\uc9c0\uc5d0\ub9cc \uae30\ub300\uc9c0 \uc54a\uace0 \ud604\uc2e4\uc801\uc778 \uc9d1\uc5d0\uc11c\uc758 \uc218\ud589 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uae30<\/li>\n<li>\uba85\uc0c1 \uc911\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \uacfc\ub3c4\ud558\uac8c \ubd84\uc11d\ud558\uc9c0 \uc54a\uace0 \ub3cc\uc544\ubcf4\uae30<\/li>\n<li>\uba85\uc0c1\uc774 \ub354 \ubd80\ub4dc\ub7fd\uac8c, \ub354 \uc9e7\uac8c, \ub610\ub294 \uc7a0\uc2dc \uba48\ucdb0\uc57c \ud560 \ub54c\ub97c \uc54c\uae30<\/li>\n<\/ul>\n<p>\uc5f0\uad6c\ub294 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\uc74c\uc744 \ub4b7\ubc1b\uce68\ud558\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70 \uba85\uc0c1\uc740 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc73c\ub85c \uac00\ub974\uccd0\uc9c8 \ub54c \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8 \uc99d\uc0c1\uacfc \uac19\uc740 \uc601\uc5ed\uc5d0\uc11c \uc774\uc810\uc774 \uc788\ub2e4\ub294 \uac80\ud1a0 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc73c\uba70, \uc5ec\uae30\uc5d0\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uac80\ud1a0<\/a>\uc758 \uacb0\uacfc\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc9c0\ub3c4\uc790\uac00 \uc790\ub3d9\uc73c\ub85c \uce58\ub8cc\uc0ac, \uc758\uc0ac, \ub610\ub294 \uc601\uc801 \uad8c\uc704\uc790\uac00 \ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubcc4\ub3c4\uc758 \uba74\ud5c8\uac00 \uc5c6\ub2e4\uba74, \uadf8\ub4e4\uc758 \uc5ed\ud560\uc740 \uba85\uc0c1\uc744 \uac00\ub974\uce58\ub294 \uac83\uc774\uc9c0 \uc758\ud559\uc801\uc774\uac70\ub098 \uc815\uc2e0\uac74\uac15 \uc0c1\ud0dc\ub97c \uc9c4\ub2e8\ud558\uac70\ub098 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h2>\uc9c0\ub3c4\uc790\uc640 \ud568\uaed8\ud560 \uac00\uce58\uac00 \uc788\ub294 \uacbd\uc6b0<\/h2>\n<p>\uba85\uc0c1 \uc9c0\ub3c4\uc790\uac00 \uaf2d \uc788\uc5b4\uc57c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ucc45, \uc571, \ub610\ub294 \uac04\ub2e8\ud55c \uc77c\uc77c \ud0c0\uc774\uba38\ub9cc\uc73c\ub85c\ub3c4 \uc798 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\ub78c\uc774 \uc9c1\uc811 \uc548\ub0b4\ud574 \uc904 \ub54c, \ub9c9\ud788\uac70\ub098, \ud5f7\uac08\ub9ac\uac70\ub098, \ub4e4\ucb49\ub0a0\ucb49\ud560 \ub54c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0 \uba85\uc0c1 \uc9c0\ub3c4\uc790\uc640 \ud568\uaed8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694:<\/p>\n<ul>\n<li>\ucc98\uc74c\uc774\ub77c\uc11c \uc544\ubb34 \uae30\uc220\uc774\ub098 \ub530\ub77c \ud558\uae30\ubcf4\ub2e4 \ubd84\uba85\ud55c \uae30\ucd08\uac00 \ud544\uc694\ud560 \ub54c<\/li>\n<li>\uba85\uc0c1\uc774 \uc9c0\ub8e8\ud558\uac70\ub098 \ubd88\ud3b8\ud558\uac70\ub098 \u2018\ud6a8\uacfc\uac00 \uc5c6\ub294\u2019 \uac83\ucc98\ub7fc \ub290\uaef4\uc838 \uacc4\uc18d \ud3ec\uae30\ud558\uac8c \ub420 \ub54c<\/li>\n<li>\uc790\uc138, \ub178\ub825, \uae30\ub300, \uc218\ud589 \uc2dc\uac04\uc5d0 \ub300\ud55c \ud53c\ub4dc\ubc31\uc774 \ud544\uc694\ud560 \ub54c<\/li>\n<li>\ub9ac\ud2b8\ub9ac\ud2b8\ub098 \ub354 \uae4a\uc740 \uc218\ud589\uc744 \uc900\ube44\ud558\uace0 \uc788\uc744 \ub54c<\/li>\n<li>\uc218\uba74, \uc77c, \uc591\uc721, \uc2ac\ud514, \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uba85\uc0c1\uc744 \ud1b5\ud569\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c<\/li>\n<li>\uac15\ud55c \uac10\uc815\uc774 \uc62c\ub77c\uc640\uc11c \uc548\uc804\ud558\uac8c \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc2a4\uc2b9\uc774 \ud544\uc694\ud560 \ub54c<\/li>\n<\/ul>\n<p>\ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uac1c\uc778 \uc9c0\ub3c4\uc790\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc5f0\uad6c\uac00 \uc99d\uba85\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc798 \ub9de\ub294\uac00\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc5f0\uc2b5\ud560 \uc218 \uc788\ub294 \ubc29\ubc95, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc548\ub0b4, \uadf8\ub9ac\uace0 \uc2e0\uacbd\uacc4\ub97c \uc555\ub3c4\ud558\uc9c0 \uc54a\ub294 \uc18d\ub3c4\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1 \uc9c0\ub3c4\uc790 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uba85\uc0c1 \uc9c0\ub3c4\uc790\uc5d0\uac8c\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud1b5\uc77c\ub41c \uba74\ud5c8\uac00 \uc5c6\uae30 \ub54c\ubb38\uc5d0, \uc120\ud0dd\uc5d0\ub294 \ud638\uae30\uc2ec\uacfc \ubd84\ubcc4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc138\ub828\ub41c \uc6f9\uc0ac\uc774\ud2b8\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud6c8\ub828, \uacbd\ud5d8, \uacb8\uc190\ud568, \ubd84\uba85\ud55c \uacbd\uacc4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ubaa9\ud45c\ub97c \ubd84\uba85\ud788 \ud558\uc138\uc694.<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654, \uc9d1\uc911\ub825, \uac10\uc815\uc758 \uc548\uc815, \uc601\uc801 \uc218\ud589, \uc218\uba74 \uc9c0\uc6d0 \uc911 \ubb34\uc5c7\uc744 \uc6d0\ud558\uc2dc\ub098\uc694? \ubaa9\ud45c\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc9c0\ub3c4\uc790\uc758 \uc720\ud615\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6c8\ub828\uc744 \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/strong> \uc88b\uc740 \uc9c0\ub3c4\uc790\ub294 \uc5b4\ub514\uc11c \ud6c8\ub828\ud588\ub294\uc9c0, \ub204\uad6c\uc5d0\uac8c \uc288\ud37c\ube44\uc804\uc744 \ubc1b\uc558\ub294\uc9c0, \uc5bc\ub9c8\ub098 \uc624\ub798 \uc218\ud589\ud574 \uc654\ub294\uc9c0, \uc5b4\ub5a4 \uc804\ud1b5\uc774\ub098 \ud2c0\uc5d0\uc11c \uac00\ub974\uce58\ub294\uc9c0 \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ub974\uce5c \uacbd\ud5d8\uc744 \ud655\uc778\ud558\uc138\uc694.<\/strong> \uac1c\uc778\uc801\uc778 \uba85\uc0c1 \uacbd\ud5d8\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uac00\ub974\uce58\ub294 \uc77c\uc740 \ubcc4\ub3c4\uc758 \uae30\uc220\uc785\ub2c8\ub2e4. \uc2e4\uc81c \ud559\uc0dd\ub4e4\uc744 \uc624\ub79c \uc2dc\uac04 \uc9c0\ub3c4\ud574 \uc628 \uc0ac\ub78c\uc744 \ucc3e\uc73c\uc138\uc694.<\/li>\n<li><strong>\ub9d0\ud558\ub294 \ubc29\uc2dd\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/strong> \uae68\ub2ec\uc74c, \uc989\uac01\uc801\uc778 \uce58\uc720, \ubcf4\uc7a5\ub41c \uacb0\uacfc\ub97c \uc57d\uc18d\ud558\ub294 \uc0ac\ub78c\uc740 \uc870\uc2ec\ud558\uc138\uc694. \ubd84\uba85\ud558\uace0 \uc815\uc9c1\ud558\uac8c \ub9d0\ud558\ub294 \uc9c0\ub3c4\uc790\ub97c \uc2e0\ub8b0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc548\uc804\uc131\uc5d0 \ub300\ud574 \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/strong> \uc219\ub828\ub41c \uc9c0\ub3c4\uc790\ub294 \ubcc0\ud615\uc744 \ud658\uc601\ud558\uace0, \uc9c8\ubb38\uc744 \uc7a5\ub824\ud558\uba70, \uc5b8\uc81c \uc758\ub8cc \uc804\ubb38\uac00\uc5d0\uac8c \uc5f0\uacb0\ud574\uc57c \ud558\ub294\uc9c0 \uc555\ub2c8\ub2e4.<\/li>\n<li><strong>\ud615\uc2dd\uacfc \uc811\uadfc\uc131\uc744 \uace0\ub824\ud558\uc138\uc694.<\/strong> \uac1c\uc778 \uc218\uc5c5\uc740 \uac1c\uc778 \ub9de\ucda4\ud615 \uc8fc\uc758\ub97c \uc8fc\uace0, \uadf8\ub8f9 \uc218\uc5c5\uc740 \ub300\uccb4\ub85c \ub354 \uc800\ub834\ud558\uace0 \uacf5\ub3d9\uccb4\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\uc608\uc57d \uc804\uc5d0 \ubb3c\uc5b4\ubcfc \uc9c8\ubb38<\/h3>\n<ul>\n<li>\uc5b4\ub5a4 \uc885\ub958\uc758 \uba85\uc0c1\uc744 \uac00\ub974\uce58\uc2dc\ub098\uc694?<\/li>\n<li>\uc774 \uc218\ud589\uc740 \ub204\uad6c\uc5d0\uac8c \uac00\uc7a5 \uc798 \ub9de\ub098\uc694?<\/li>\n<li>\ucd08\ubcf4\uc790 \uac00\uc6b4\ub370 \ubd88\uc548\ud558\uac70\ub098 \ubb34\uac10\uac01\ud558\uac70\ub098 \uc548\uc808\ubd80\uc808\ubabb\ud558\ub294 \uc0ac\ub78c\uc744 \uc5b4\ub5bb\uac8c \ub3d5\ub098\uc694?<\/li>\n<li>\uba85\uc0c1 \uc911 \uc5b4\ub824\uc6b4 \uac10\uc815\uc774 \uc62c\ub77c\uc624\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/li>\n<li>\uccb4\ud5d8 \uc218\uc5c5, \uc0c1\ub2f4, \ucd08\uae09 \uacfc\uc815\uc774 \uc788\ub098\uc694?<\/li>\n<\/ul>\n<p>\uc120\uc0dd\ub2d8\uc744 \uc120\ud0dd\ud558\uae30 \uc804\uc5d0 \uccb4\uacc4\uc801\uc778 \uc120\ud0dd\uc9c0\ub97c \ube44\uad50\ud558\uace0 \uc2f6\ub2e4\uba74, \ucd08\ubcf4\uc790\ub97c \uc704\ud55c <a href=\"https:\/\/emameditation.com\/blog\/ko\/choobojareul-wihan-choego-ui-maeumchaenggim-myeongsang-gangjwa\/\">\ucd5c\uace0\uc758 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uacfc\uc815<\/a> \uc548\ub0b4\uac00 \ud754\ud55c \ud615\uc2dd\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uccab \uc138\uc158\uc740 \uc5b4\ub5a4 \ub290\ub08c\uc774\uc5b4\uc57c \ud558\ub294\uac00<\/h2>\n<p>\uba85\uc0c1 \uc9c0\ub3c4\uc790\uc640\uc758 \uccab \uc138\uc158\uc740 \uc548\uc815\uc801\uc774\uace0, \uc874\uc911\ubc1b\ub294 \ub290\ub08c\uc774 \ub4e4\uba70, \uc11c\ub450\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \uce68\ucc29\ud568\uc744 \uc5f0\uae30\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubb34\uc5c7\uc744 \uacbd\ud5d8\ud558\uace0 \uc788\ub294\uc9c0\ub9cc \uc194\uc9c1\ud558\uac8c \ub9d0\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \uc138\uc158\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ol>\n<li><strong>\uc9e7\uc740 \ub300\ud654.<\/strong> \uc9c0\ub3c4\uc790\uac00 \ub2f9\uc2e0\uc758 \uacbd\ud5d8, \ubaa9\ud45c, \uc77c\uc815, \uc6b0\ub824 \uc0ac\ud56d\uc744 \ubb3b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\ub2e8\ud55c \uc548\uc815\ud654 \uc218\ud589.<\/strong> \uc790\uc138 \uc548\ub0b4\ub098 \uc9e7\uc740 \ud638\ud761 \uc2e4\uc2b5\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ud761\ubc95\uc774 \uc218\ud589\uc758 \uc77c\ubd80\ub77c\uba74, \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd84\uba85\ud55c \uc548\ub0b4.<\/strong> \ubab8, \uc18c\ub9ac, \uad6c\uc808, \ub610\ub294 \uc120\ud0dd\ud55c \uc575\ucee4\uc5d0 \uc8fc\uc758\ub97c \ub450\ub3c4\ub85d \uc694\uccad\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\ub0b4\uac00 \uc788\ub294 \uce68\ubb35.<\/strong> \uc9c0\ub3c4\uc790\ub294 \ub2e8\uc11c\ub97c \uc81c\uacf5\ud55c \ub4a4, \ub2f9\uc2e0\uc774 \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ucda9\ubd84\ud55c \uc5ec\ubc31\uc744 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ub418\ub3cc\uc544\ubcf4\uae30.<\/strong> \ubb34\uc5c7\uc744 \uc54c\uc544\ucc28\ub838\ub294\uc9c0 \uc774\uc57c\uae30\ud558\uace0, \uc9d1\uc5d0\uc11c\uc758 \uc218\ud589\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \uc81c\uc548\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<blockquote>\n<p>\uc88b\uc740 \uc2a4\uc2b9\uc740 \ub2f9\uc2e0\uc744 \uc0b6\uc5d0\uc11c \ub5bc\uc5b4 \ub193\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub354 \uc548\uc815\ub41c \ub9c8\uc74c\uc73c\ub85c \uc0b6\uc744 \ub9c8\uc8fc\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\ub9ce\uc740 \ucd08\ubcf4\uc790\uc5d0\uac8c \ud575\uc2ec \uae30\uc220\uc740 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub2e4\ub978 \uacf3\uc73c\ub85c \uac14\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uc790\uae30\ube44\ud310 \uc5c6\uc774 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4. \uac80\ud1a0 \uc5f0\uad6c\ub4e4\uc740 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc774 \uac70\ub9ac \ub450\uae30, \ubc18\uc751\uc131 \uac10\uc18c, \ub0b4\uc801 \uacbd\ud5d8\uc5d0 \ub300\ud55c \uc54c\uc544\ucc28\ub9bc \ud5a5\uc0c1 \uac19\uc740 \uae30\uc220\uc744 \ud1b5\ud574 \ubd80\ubd84\uc801\uc73c\ub85c \uc791\ub3d9\ud560 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uae30\uc81c\ub294 \uc5ec\uc804\ud788 \uc5f0\uad6c \uc911\uc785\ub2c8\ub2e4 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc774 \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294 \ubc29\uc2dd\uc5d0 \uad00\ud55c \uc5f0\uad6c<\/a>.<\/p>\n<p>\uc9d1\uc5d0\uc11c\uc758 \uc218\ud589\uc740 \uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694. \ud55c \ubc88\uc5d0 \ub2e4\uc12f\uc5d0\uc11c \uc2ed \ubd84, \uc8fc \uc0bc\uc5d0\uc11c \uc624\uc77c \uc815\ub3c4\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc8fc\uc758 \ud6c8\ub828\uc774 \uc8fc\ub41c \ubaa9\ud45c\ub77c\uba74, \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/jipjung-myeongsang-chohoboja\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc9d1\uc911 \uba85\uc0c1<\/a> \uc548\ub0b4\uac00 \uc88b\uc740 \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc88b\uc740 \uc2e0\ud638\uc640 \uacbd\uace0 \uc2e0\ud638<\/h2>\n<p>\ubbff\uc744 \ub9cc\ud55c \uba85\uc0c1 \uc9c0\ub3c4\uc790\ub294 \ub2f9\uc2e0\uc774 \uadf8\ub4e4\uc5d0\uac8c \ub354 \uc758\uc874\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc2a4\uc2a4\ub85c \ub354 \uc798 \uc11c\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub5a0\ub3c4\ub294 \uc0dd\uac01\uc744 \uc815\uc0c1\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uace0, \ud55c\uacc4\ub97c \uc874\uc911\ud558\uba70, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc218\ud589\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc88b\uc740 \uc2e0\ud638<\/h3>\n<ul>\n<li>\uae30\ubc95\uc744 \uc26c\uc6b4 \ub9d0\ub85c \uc124\uba85\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc9c8\ubb38\uacfc \uc758\ubb38\uc744 \ud658\uc601\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucd08\ubcf4, \ud53c\ub85c, \ubd88\uc548, \uc555\ub3c4\uac10\uc5d0 \ub9de\uac8c \uc218\ud589\uc744 \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uaca9, \uacbd\uacc4, \ube44\ubc00\ubcf4\uc7a5, \uae30\ub300\uce58\ub97c \ubd84\uba85\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uba85\uc0c1\uc758 \ud55c\uacc4\ub97c \uc778\uc815\ud558\uace0 \ud544\uc694\ud560 \ub54c \uc801\uc808\ud788 \uc5f0\uacb0\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uacbd\uace0 \uc2e0\ud638<\/h3>\n<ul>\n<li>\uba85\uc0c1\uc774 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc57d\uc774\ub098 \uce58\ub8cc\ub97c \uc911\ub2e8\ud558\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\ud589\uc744 \ud798\ub4e4\uc5b4\ud558\uac70\ub098 \ube60\ub728\ub9ac\uac70\ub098 \uc9c8\ubb38\ud55c\ub2e4\uace0 \ubd80\ub044\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\ube44\uc2fc \ud328\ud0a4\uc9c0\ub97c \uc989\uc2dc \uc0ac\ub3c4\ub85d \uc555\ubc15\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud1b5\uc81c\ub97c \uc704\ud574 \ube44\ubc00\uc8fc\uc758, \uacf5\ud3ec, \uc601\uc801 \uc6b0\uc6d4\uac10\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub3d9\uc758 \uc5c6\uc774 \uc2e0\uccb4 \uc811\ucd09, \uac15\ub3c4 \ub192\uc740 \uc218\ud589, \uac1c\uc778\uc801 \ud3ed\ub85c\ub97c \uc774\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uba85\uc0c1\uc740 \uae4a\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc790\uc2e0\uc758 \uc9c1\uac10\uc744 \ubb34\uc2dc\ud574\uc57c \ud560 \uc774\uc720\uac00 \ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uc138\uc158\uc774 \ubd88\uc548\ud558\uac70\ub098, \uc555\ubc15\uac10\uc744 \uc8fc\uac70\ub098, \uc790\uc2e0\uc744 \uc704\ucd95\uc2dc\ud0a4\ub294 \ub290\ub08c\uc744 \uc900\ub2e4\uba74, \uc7a0\uc2dc \uba48\ucd94\uace0 \ub2e4\ub978 \uc9c0\ub3c4\uc790\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uba85\uc0c1 \uc9c0\ub3c4\uc790\uc5d0\uac8c\ub294 \uc5b4\ub5a4 \uc790\uaca9\uc774 \uc788\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc9c0\uc18d\uc801\uc778 \uac1c\uc778 \uc218\ud589, \uacf5\uc2dd \ud6c8\ub828, \uac10\ub3c5 \uc544\ub798\uc758 \uc9c0\ub3c4 \uacbd\ud5d8, \uc724\ub9ac \uc9c0\uce68, \uadf8\ub9ac\uace0 \uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\uace0 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc5c6\ub294\uc9c0\uc5d0 \ub300\ud55c \ubd84\uba85\ud568\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694. \ubcf4\ud3b8\uc801 \uba74\ud5c8\uac00 \uc5c6\uae30 \ub54c\ubb38\uc5d0, \uc778\uc0c1\uc801\uc778 \uc9c1\ud568\ubcf4\ub2e4 \ud22c\uba85\uc131\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \uc9c0\ub3c4\uc790\ub294 \uce58\ub8cc\uc0ac\uc640 \uac19\uc740\uac00\uc694?<\/h3>\n<p>\uc544\ub2d9\ub2c8\ub2e4. \uce58\ub8cc\uc0ac\uc774\uba74\uc11c \uba85\uc0c1\uc744 \uac00\ub974\uce58\ub294 \uc0ac\ub78c\ub3c4 \uc788\uace0, \uc815\uc2e0\uac74\uac15 \ud6c8\ub828\uc774 \uc788\ub294 \uc9c0\ub3c4\uc790\ub3c4 \uc788\uc9c0\ub9cc, \uc5ed\ud560\uc740 \ub2e4\ub985\ub2c8\ub2e4. \uba85\uc0c1 \uc9c0\ub3c4\uc790\ub294 \uc218\ud589\uc744 \uac00\ub974\uce69\ub2c8\ub2e4. \uba74\ud5c8\uac00 \uc788\ub294 \uce58\ub8cc\uc0ac\ub294 \uc815\uc2e0\uac74\uac15 \uc0c1\ud0dc\ub97c \ud3c9\uac00\ud558\uace0 \uce58\ub8cc\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \uc9c0\ub3c4\uc790\uc640 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucd08\ubcf4\uc790\ub77c\uba74 \ucc98\uc74c \uc0ac\uc5d0\uc11c \ud314\uc8fc \ub3d9\uc548 \uc8fc\uac04 \ub610\ub294 \uaca9\uc8fc \uc138\uc158\uc774 \uad6c\uc870\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ud6c4\uc5d0\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac00\ub054\uc529 \uc810\uac80\ubc1b\uac70\ub098, \uadf8\ub8f9 \uc218\uc5c5\uc73c\ub85c \uc62e\uae30\uac70\ub098, \uc2a4\uc2a4\ub85c \uc218\ud589\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc804\ud658\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc81c\uac00 \uc9c1\uc811 \uba85\uc0c1 \uc9c0\ub3c4\uc790\uac00 \ub420 \uc218\ub3c4 \uc788\ub098\uc694?<\/h3>\n<p>\ub124, \ud558\uc9c0\ub9cc \uba3c\uc800 \uc790\uae30 \uc790\uc2e0\uc758 \uc548\uc815\uc801\uc778 \uc218\ud589\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uadf8 \ub2e4\uc74c \uc790\uaca9 \uc788\ub294 \uc2a4\uc2b9\uc5d0\uac8c \ubc30\uc6b0\uace0, \uc2e0\ub8b0\ud560 \ub9cc\ud55c \ud6c8\ub828\uc744 \ub9c8\uce58\uace0, \uac10\ub3c5 \uc544\ub798\uc5d0\uc11c \uac00\ub974\uce58\ub294 \uc5f0\uc2b5\uc744 \ud558\uba70, \uc724\ub9ac, \ud2b8\ub77c\uc6b0\ub9c8 \ubbfc\uac10\uc131, \uc218\ud589 \ubc94\uc704\uc5d0 \ub300\ud574 \ubc30\uc6b0\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc5e0 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d.<\/a> \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \ud53c \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d.<\/a> \uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110.<\/li>\n<li>\ud638\ud504\ub9cc \uc5d0\uc2a4\uc9c0 \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0.<\/a> \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\uad6c \uc81c\uc774 \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0\uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d.<\/a> \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc0c1\uc744 \uc2dc\ub3c4\ud588\ub294\ub370 \uc624\ud788\ub824 \ub354 \uc0b0\ub9cc\ud574\uc9c0\uace0, \uc548\uc808\ubd80\uc808\ubabb\ud558\uace0, \ubb34\uc5c7\uc744 \ud574\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74, \ub2f9\uc2e0\uc774 \uc798\ubabb\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc88b\uc740 \uba85\uc0c1 \uc9c0\ub3c4\uc790\ub294 \uc218\ud589\uc744 \ub35c \ub0af\uc124\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uc218\u2026<\/p>\n","protected":false},"author":2,"featured_media":1998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2011"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1998"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}