{"id":2025,"date":"2026-10-08T09:06:04","date_gmt":"2026-10-08T09:06:04","guid":{"rendered":"https:\/\/emameditation.com\/blog\/buan-hwahan-mindfulness-10\/"},"modified":"2026-10-08T09:06:04","modified_gmt":"2026-10-08T09:06:04","slug":"buan-hwahan-mindfulness-10","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/buan-hwahan-mindfulness-10\/","title":{"rendered":"\ubd88\uc548 \uc644\ud654\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \ud65c\ub3d9 10\uac00\uc9c0"},"content":{"rendered":"

\ubd88\uc548\uc774 \uacc4\uc18d \uc8fc\ub3c4\uad8c\uc744 \uc950\uace0 \uc788\uc5c8\ub2e4\uba74, \uadf8\ub0e5 \uc880 \ud3b8\uc548\ud574\uc838<\/q>\ub77c\ub294 \ub9d0\uc740 \uac70\uc758 \ubaa8\uc695\ucc98\ub7fc \ub4e4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \ud65c\ub3d9\uc740 \ub2e4\ub985\ub2c8\ub2e4. \ubaa8\ub4e0 \uac83\uc774 \uad1c\ucc2e\uc740 \ucc99\ud558\ub77c\uace0 \uc694\uad6c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc8fc\uc758\ub97c \ubd99\ub4e4\uc5b4 \uc904 \uc218 \uc788\ub294 \uc548\uc815\ub41c \ub300\uc0c1\uc744 \uac74\ub124\uc5b4, \ubd88\uc548\ud55c \uc0dd\uac01\uacfc \ubab8\uc758 \uac10\uac01\uc744 \uc870\uae08 \ub354 \uc5ec\uc720\uc640 \uc120\ud0dd, \uadf8\ub9ac\uace0 \ub2e4\uc815\ud568 \uc18d\uc5d0\uc11c \ub9c8\uc8fc\ud558\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc74c\ucc59\uae40\uc774 \ubd88\uc548\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\uc2dd<\/h2>\n

\ub9c8\uc74c\ucc59\uae40\uc740 \uc9c0\uae08 \uc774 \uc21c\uac04 \uc77c\uc5b4\ub098\ub294 \uc77c\uc5d0 \ub354 \uc801\uc740 \ud310\ub2e8\uacfc \ub354 \uc801\uc740 \uc790\ub3d9\uc801 \uc800\ud56d\uc73c\ub85c \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc744 \ub73b\ud569\ub2c8\ub2e4. \ubd88\uc548\uc740 \ub9c8\uc74c\uc744 \ubbf8\ub798\ub85c \ub04c\uace0 \uac00\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc77c\uc774 \uc798\ubabb\ub418\uba74 \uc5b4\ub5a1\ud558\uc9c0? \ub0b4\uac00 \uac10\ub2f9\ud558\uc9c0 \ubabb\ud558\uba74 \uc5b4\ub5a1\ud558\uc9c0? \ub9c8\uc74c\ucc59\uae40\uc740 \ubd80\ub4dc\ub7fd\uac8c \ud604\uc7ac \uc21c\uac04\uc73c\ub85c \ub418\ub3cc\ub824 \uc90d\ub2c8\ub2e4. \ub2f9\uc2e0 \uc544\ub798\uc758 \uc758\uc790, \uc8fc\ubcc0\uc758 \uc18c\ub9ac, \uc190\uc758 \ub290\ub08c, \uadf8\ub9ac\uace0 \ub2e4\uc74c\uc758 \uc791\uc740 \ud589\ub3d9\uc73c\ub85c \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uacb0\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70 \ub9c8\uc74c\ucc59\uae40\uc774 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>\uc640 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>\uc5d0\uc11c\ub294 \ubaa8\ub450 \ubd88\uc548\uc744 \ud3ec\ud568\ud55c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc774\uc810\uc758 \uadfc\uac70\ub97c \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubc29\uc2dd\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc5d0\uc11c \uc124\uba85\ud558\ub4ef, \uc8fc\uc758 \uc9d1\uc911, \uac10\uc815 \uc870\uc808, \uadf8\ub9ac\uace0 \uc0dd\uac01\uacfc \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uad00\uacc4 \ub9fa\ub294 \ub2a5\ub825\uc744 \uac1c\uc120\ud568\uc73c\ub85c\uc368 \uc815\uc2e0 \uac74\uac15\uc744 \ub3d5\ub294\ub2e4\ub294 \uc810\ub3c4 \uc2dc\uc0ac\ub429\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc74c\ucc59\uae40\uc740 \ubd88\uc548\uc744 \ubc00\uc5b4\ub0b4\ub824 \uc560\uc4f0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub354 \ud754\ub4e4\ub9bc \uc5c6\ub294 \uc190\uc73c\ub85c \uc774 \uc21c\uac04\uc744 \ub9c8\uc8fc\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n

\ud575\uc2ec\uc740 \uc791\uac8c \uc2dc\uc791\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubd88\uc548\uc774 \ub192\uc744 \ub54c\ub294 \uae34 \uce68\ubb35 \uba85\uc0c1\uc774 \ubc84\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud65c\ub3d9\ub4e4\uc740 \uc9e7\uace0 \uc2e4\uc6a9\uc801\uc774\uba70, \ucc45\uc0c1 \uc55e\uc5d0\uc11c\ub4e0, \uce68\ub300\uc5d0\uc11c\ub4e0, \ud68c\uc758 \uc804\uc5d0\ub4e0, \ud639\uc740 \ud798\ub4e0 \uc624\ud6c4\uc5d0\ub3c4 \uc2e4\uc81c \uc0b6\uc5d0\uc11c \uc4f8 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubd88\uc548\uc744 \uc704\ud55c \uc5ec\uc12f \uac00\uc9c0 \ub9c8\uc74c\ucc59\uae40 \ud65c\ub3d9<\/h2>\n

\ud55c \ubc88\uc5d0 \ud558\ub098\uc758 \ud65c\ub3d9\ub9cc \uace0\ub974\uc138\uc694. \uc644\ubcbd\ud558\uac8c \ud574\ub0b4\uc57c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc5f0\uc2b5\uc774 \uad34\ub85c\uc6c0\uc744 \ub354 \ud0a4\uc6b4\ub2e4\uba74, \uba48\ucd94\uace0 \ub208\uc744 \ub72c \ub4a4 \ubc29 \uc548\uc744 \ub458\ub7ec\ubcf4\uace0, \ub354 \uc548\uc815\uac10\uc744 \uc8fc\ub294 \ub2e4\ub978 \uac83\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

1. \ube60\ub974\uac8c \uc911\uc2ec\uc744 \uc7a1\ub294 \uae34 \ub0a0\uc228 \ud638\ud761<\/h3>\n

\uc0dd\uac01\uc774 \uc9c8\uc8fc\ud560 \ub54c\ub97c \uc704\ud55c \uac04\ub2e8\ud55c \ud638\ud761 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc624\ud788\ub824 \ub354 \ubd88\uc548\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc774 \ubc29\ubc95\uc740 \uac74\ub108\ub6f0\uace0 \ub300\uc2e0 \uac10\uac01\uc801 \uc548\uc815\ud654 \uc5f0\uc2b5\uc744 \ud574 \ubcf4\uc138\uc694. \uc548\ub0b4\uc5d0 \ub9de\ucdb0 \uc18d\ub3c4\ub97c \uc870\uc808\ud558\uace0 \uc2f6\ub2e4\uba74, \uc6b0\ub9ac\uc758 \ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  1. \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \uc9c0\uc9c0\ud55c \ucc44 \uc549\uac70\ub098 \uc11c\uc138\uc694.<\/li>\n
  2. \ucf54\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc14b\uc774\ub098 \ub137\uc744 \uc138\uba70 \ub4e4\uc774\ub9c8\uc2dc\uc138\uc694.<\/li>\n
  3. \ub2e4\uc12f\uc774\ub098 \uc5ec\uc12f\uc744 \uc138\uba70 \ucc9c\ucc9c\ud788 \ub0b4\uc26c\uc138\uc694.<\/li>\n
  4. \ud638\ud761\uc740 \uc5b5\uc9c0\ub85c \ud558\uc9c0 \ub9d0\uace0 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n
  5. \ud558\ub098\uc5d0\uc11c \uc138 \ubd84 \uc815\ub3c4 \ubc18\ubcf5\ud558\uba70, \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \uc18d\uc73c\ub85c \ub4e4\uc5b4\uc634<\/q>\uacfc \ub098\uac10<\/q>\uc774\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n

    2. \uc624 \uac10\uac01 \uc0ac \uac10\uac01 \uc0ac \uac10\uac01 \uc0bc \uac10\uac01 \uc774 \uac10\uac01 \uc77c \uac10\uac01 \uc548\uc815\ud654 \uc5f0\uc2b5<\/h3>\n

    \uc774 \ud65c\ub3d9\uc740 \ubd88\uc548\uc774 \uba38\ub9bf\uc18d\uc5d0\uc11c \uc18c\uc6a9\ub3cc\uc774\uce60 \ub54c \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc8fc\uc758\ub97c \uc9c1\uc811\uc801\uc778 \uac10\uac01 \uacbd\ud5d8\uc73c\ub85c \ub418\ub3cc\ub824 \uc90d\ub2c8\ub2e4.<\/p>\n

      \n
    1. \ub208\uc5d0 \ubcf4\uc774\ub294 \uac83 \ub2e4\uc12f \uac00\uc9c0<\/strong>\ub97c \ub9d0\ud574 \ubcf4\uc138\uc694.<\/li>\n
    2. \ub290\uaef4\uc9c0\ub294 \uac83 \ub124 \uac00\uc9c0<\/strong>\ub97c \ub9d0\ud574 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4 \uc591\ub9d0, \uc758\uc790, \uc190 \uac19\uc740 \uac83\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
    3. \ub4e4\ub9ac\ub294 \uac83 \uc138 \uac00\uc9c0<\/strong>\ub97c \ub9d0\ud574 \ubcf4\uc138\uc694.<\/li>\n
    4. \ub0c4\uc0c8\ub97c \ub9e1\uc744 \uc218 \uc788\ub294 \uac83 \ub450 \uac00\uc9c0<\/strong>\ub97c \ub9d0\ud574 \ubcf4\uc138\uc694. \ub610\ub294 \uae30\uc5b5\ub098\ub294 \uc911\ub9bd\uc801\uc778 \ub0c4\uc0c8 \ub450 \uac00\uc9c0\ub97c \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694.<\/li>\n
    5. \ub9db\ubcfc \uc218 \uc788\ub294 \uac83 \ud55c \uac00\uc9c0<\/strong>\ub97c \ub9d0\ud574 \ubcf4\uc138\uc694. \ud639\uc740 \ubb3c\uc744 \ud55c \ubaa8\uae08 \ub9c8\uc2dc\uace0 \uadf8 \ub290\ub08c\uc744 \uc628\uc804\ud788 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<\/ol>\n

      \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uc138\uc694. \ubaa9\ud45c\ub294 \uc601\uc6d0\ud788 \uc790\uc2e0\uc744 \ubd84\uc0b0\uc2dc\ud0a4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0\ub294 \ubd88\uc548\ud55c \uc774\uc57c\uae30\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uac83\uc774 \uc874\uc7ac\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc2e0\uacbd\uacc4\uc5d0 \uc0c1\uae30\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

      3. \uac71\uc815\uc744 \uc774\ub984 \ubd99\uc774\uace0, \uadf8\ub2e4\uc74c \uc21c\uac04\uc744 \uc774\ub984 \ubd99\uc774\uae30<\/h3>\n

      \ubd88\uc548\ud55c \uc0dd\uac01\uc740 \uc885\uc885 \uc0ac\uc2e4\ucc98\ub7fc \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc2dd \uc774\ub984 \ubd99\uc774\uae30\ub294 \uadf8\uac83\uc744 \ub9c8\uc74c\uc18d \uc0ac\uac74\uc73c\ub85c \ubc14\ub77c\ubcf4\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

        \n
      1. \ub2e4\uc74c\uacfc \uac19\uc774 \uc801\uac70\ub098 \ub9d0\ud574 \ubcf4\uc138\uc694. \ub098\ub294 \uc774\ub7f0 \uc0dd\uac01\uc744 \ud558\uace0 \uc788\ub2e4…<\/q><\/li>\n
      2. \uac71\uc815\uc744 \ub367\ubd99\uc774\uc138\uc694. \ub098\ub294 \uc2e4\ud328\ud560 \uac83\uc774\ub77c\ub294 \uc0dd\uac01\uc744 \ud558\uace0 \uc788\ub2e4<\/q> \ub610\ub294 \ubb34\uc2a8 \ub098\uc05c \uc77c\uc774 \uc77c\uc5b4\ub0a0 \uac83\uc774\ub77c\ub294 \uc0dd\uac01\uc744 \ud558\uace0 \uc788\ub2e4<\/q>\ucc98\ub7fc\uc694.<\/li>\n
      3. \uadf8\ub2e4\uc74c \ud604\uc7ac \uc21c\uac04\uc758 \uc0ac\uc2e4 \uc138 \uac00\uc9c0\ub97c \ub9d0\ud574 \ubcf4\uc138\uc694. \ub098\ub294 \uc18c\ud30c\uc5d0 \uc549\uc544 \uc788\ub2e4. \uc9c0\uae08\uc740 \ud654\uc694\uc77c \uc800\ub141\uc774\ub2e4. \ub0b4 \ud734\ub300\uc804\ud654\ub294 \ud0c1\uc790 \uc704\uc5d0 \uc788\ub2e4.<\/q><\/li>\n
      4. \uadf8\ub9ac\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc9c0\uae08 \ud560 \uc218 \uc788\ub294 \uce5c\uc808\ud558\uace0 \uc2e4\uc6a9\uc801\uc778 \ub2e4\uc74c \ub2e8\uacc4\ub294 \ubb34\uc5c7\uc77c\uae4c?<\/q><\/li>\n<\/ol>\n

        \uc774\uac83\uc774 \uac71\uc815\uc774 \ud2c0\ub838\ub2e4\ub294 \uc99d\uac70\uac00 \ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uac71\uc815\uc758 \ud798\uc744 \uc870\uae08 \ub290\uc2a8\ud558\uac8c \ub9cc\ub4e4\uc5b4, \ubc18\uc751\ud558\uae30\ubcf4\ub2e4 \uc751\ub2f5\ud560 \uc218 \uc788\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/p>\n

        4. \ud5c8\ub77d\uc744 \ub2f4\uc740 \ubc14\ub514 \uc2a4\uce94<\/h3>\n

        \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uae34\uc7a5\uc744 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ub0b4\uba70 \uc774\uc644\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \ubc14\ub514 \uc2a4\uce94\uc740 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uc811\uadfc\uc744 \ucde8\ud569\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9ac\uace0, \ud5c8\uc6a9\ud558\uace0, \uc9c0\uae08 \uc788\ub294 \uac83\uc744 \ub2e4\uc815\ud558\uac8c \ub3cc\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        1. \ubc1c\uc5d0\uc11c \uc2dc\uc791\ud574 \uc628\ub3c4, \uc555\ubc15\uac10, \uc800\ub9bc, \ubb34\uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n
        2. \uc8fc\uc758\ub97c \ub2e4\ub9ac, \ubc30, \uac00\uc2b4, \uc5b4\uae68, \uc190, \ubaa9, \uc5bc\uad74\ub85c \ucc9c\ucc9c\ud788 \uc62e\uae30\uc138\uc694.<\/li>\n
        3. \uac01 \ubd80\uc704\ub9c8\ub2e4 \uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud558\uc138\uc694. \uc9c0\uae08 \uc5ec\uae30\uc5d0 \uc788\ub294 \uac83\uc740 \uc774\uac83\uc774\ub2e4.<\/q><\/li>\n
        4. \uae34\uc7a5\uc774 \ub290\uaef4\uc9c0\ub354\ub77c\ub3c4 \uc5b5\uc9c0\ub85c \ud480\ub824\uace0 \ud558\uc9c0 \ub9c8\uc138\uc694. \uadf8 \ubd80\uc704\ub97c \uba87 \ucd08 \ub3d9\uc548 \uc54c\uc544\ucc28\ub9bc \uc18d\uc5d0 \ub450\uc138\uc694.<\/li>\n
        5. \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \ubab8 \uc804\uccb4\uac00 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\uac70\ub098 \ub204\uc6cc \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uba70 \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/li>\n<\/ol>\n

          5. \ub9c8\uc74c\ucc59\uae40 \uac77\uae30<\/h3>\n

          \uac00\ub9cc\ud788 \uc549\uc544 \uc788\ub294 \uac83\uc774 \ubd88\uc548\uc744 \ub354 \ud06c\uac8c \ub9cc\ub4e0\ub2e4\uba74, \uc6c0\uc9c1\uc784 \uc18d\uc73c\ub85c \ub9c8\uc74c\ucc59\uae40\uc744 \uac00\uc838\uc624\uc138\uc694.<\/p>\n

            \n
          1. \uc9e7\uc740 \uacbd\ub85c\ub97c \uc815\ud558\uc138\uc694. \ubc29\uc744 \uac00\ub85c\uc9c0\ub974\uac70\ub098, \ubcf5\ub3c4\ub97c \uac77\uac70\ub098, \uc870\uc6a9\ud55c \uac70\ub9ac\ub97c \ub530\ub77c \uac77\ub294 \uc2dd\uc785\ub2c8\ub2e4.<\/li>\n
          2. \ud3c9\uc18c\ubcf4\ub2e4 \uc57d\uac04 \ub290\ub9ac\uac8c \uac78\uc73c\uc138\uc694.<\/li>\n
          3. \ub4a4\uafc8\uce58\uac00 \ub2ff\ub294 \ub290\ub08c, \ubc1c\uc774 \uad74\ub7ec\uac00\ub294 \ub290\ub08c, \ubc1c\uac00\ub77d\uc774 \ub4e4\ub9ac\ub294 \ub290\ub08c\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n
          4. \uc0dd\uac01\uc774 \ub2f9\uc2e0\uc744 \ub370\ub824\uac00\uba74 \ubd80\ub4dc\ub7fd\uac8c \ub51b\uae30<\/q>\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n
          5. \uc0bc \ubd84\uc5d0\uc11c \uc2ed \ubd84 \uc815\ub3c4 \uacc4\uc18d\ud558\uc138\uc694.<\/li>\n<\/ol>\n

            \ub9c8\uc74c\ucc59\uae40 \uac77\uae30\ub294 \ubd88\uc548\uc774 \uc548\uc808\ubd80\uc808\ubabb\ud558\ub294 \uc5d0\ub108\uc9c0\uc640 \ud568\uaed8 \uc62c \ub54c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc644\ubcbd\ud558\uac8c \ucc28\ubd84\ud574\uc9c0\ub824\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5d0\ub108\uc9c0\uac00 \ubab8\uc744 \ud1b5\uacfc\ud574 \uc9c0\ub098\uac00\ub294 \ub3d9\uc548 \ud604\uc7ac\uc5d0 \uba38\ubb34\ub974\ub294 \uc5f0\uc2b5\uc744 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

            6. \ud558\ub098\uc758 \uc77c\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \ub9c8\uc74c\ucc59\uae40<\/h3>\n

            \uc77c\uc0c1\uc801\uc778 \uc77c \ud558\ub098\ub97c \uace8\ub77c \uadf8 \uc77c\ub9cc \ud558\uc138\uc694. \ucef5\uc744 \uc53b\uac70\ub098, \uc154\uce20\ub97c \uac1c\uac70\ub098, \uc774\ub97c \ub2e6\uac70\ub098, \ucc28\ub97c \uc6b0\ub824\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n