{"id":2053,"date":"2026-10-10T09:05:30","date_gmt":"2026-10-10T09:05:30","guid":{"rendered":"https:\/\/emameditation.com\/blog\/sumin-myeongsang-youtube-tonight\/"},"modified":"2026-10-10T09:05:30","modified_gmt":"2026-10-10T09:05:30","slug":"sumin-myeongsang-youtube-tonight","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/sumin-myeongsang-youtube-tonight\/","title":{"rendered":"\uc624\ub298 \ubc24 \uc720\ud29c\ube0c\uc5d0\uc11c \ubcf4\uae30 \uc88b\uc740 \ucd5c\uace0\uc758 \uc218\uba74 \uba85\uc0c1"},"content":{"rendered":"<p>\ub9c8\uc74c\uc774 \uc26c\uc9c0 \uc54a\uc544 \ud734\ub300\uc804\ud654\uc5d0 \u201c\uc7a0\uc744 \uc704\ud55c \uba85\uc0c1 \uc720\ud29c\ube0c\u201d\ub77c\uace0 \uc785\ub825\ud588\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc720\ud29c\ube0c\ub294 \ud734\uc2dd\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubb38\uc774 \ub420 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc378\ub124\uc77c\uacfc \uad11\uace0, \uadf8\ub9ac\uace0 \u201c\ub531 \ud558\ub098\ub9cc \ub354\u201d\ub77c\ub294 \uac80\uc0c9\uc73c\ub85c \ub05d\uc5c6\uc774 \uc774\uc5b4\uc9c0\ub294 \ubc1d\uc740 \ubcf5\ub3c4\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucc28\uc774\ub294 \uc6b4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \uace0\ub974\uace0, \uc5b4\ub5bb\uac8c \uc124\uc815\ud558\uace0, \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud558\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc720\ud29c\ube0c\uc758 \uc7a0\uc744 \uc704\ud55c \uba85\uc0c1\uc774 \uc758\ub3c4\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \ub54c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/h2>\n<p>\uc218\uba74 \uba85\uc0c1\uc740 \ub9c8\uc74c\uc774 \ubd99\ub4e4\uace0 \uc274 \uc218 \uc788\ub3c4\ub85d \uac04\ub2e8\ud558\uace0 \uc548\uc804\ud55c \ub300\uc0c1, \uc608\ub97c \ub4e4\uba74 \ud638\ud761, \ubab8, \ucc28\ubd84\ud55c \ubaa9\uc18c\ub9ac, \ud639\uc740 \ucc9c\ucc9c\ud788 \uc774\uc5b4\uc9c0\ub294 \uadfc\uc721 \uc774\uc644\uc758 \uc21c\uc11c\ub97c \uc904 \ub54c \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc7a0\uc744 \u201c\uc5b5\uc9c0\ub85c\u201d \uc624\uac8c \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \uc7a0\uc5d0 \ub300\ud55c \uc2f8\uc6c0\uc744 \uc904\uc5ec \uc8fc\ub294\ub370, \ubc14\ub85c \uadf8 \uc2f8\uc6c0\uc774 \uc0ac\ub78c\ub4e4\uc744 \uae68\uc5b4 \uc788\uac8c \ub9cc\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud559\uc801 \uadfc\uac70\ub294 \ud76c\ub9dd\uc801\uc774\uc9c0\ub9cc \ub9c8\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c\ub294 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\uace0, <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>\uc5d0\uc11c\ub294 \uad6c\uc870\ud654\ub41c \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8 \uc774\ud6c4 \uc218\uba74\uc758 \uc9c8\uacfc \ub0ae \uc2dc\uac04 \uae30\ub2a5 \uc800\ud558\uac00 \uac1c\uc120\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \uad00\ud55c \ucd08\uae30 \uc5f0\uad6c\ub3c4 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uc774 \uadfc\uac70\ub294 \ub300\uc0c1 \uc9d1\ub2e8\uacfc \ud504\ub85c\uadf8\ub7a8 \uc124\uacc4\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc73c\uba70, \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uc5d0\uc11c\ub3c4 \uc5b8\uae09\ub429\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uac00\uc7a5 \uc88b\uc740 \uc218\uba74 \uba85\uc0c1\uc740 \ub354 \uc5f4\uc2ec\ud788 \ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubc24\uacfc\uc758 \ub17c\uc7c1\uc744 \uba48\ucd94\uac8c \ub3c4\uc640\uc8fc\ub294 \uba85\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uc774 \uc810\uc740 \uc720\ud29c\ube0c\uc5d0\uc11c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc720\ud29c\ube0c\ub294 \ud734\uc2dd\uc744 \uc704\ud574\uc11c\ub9cc \ub9cc\ub4e4\uc5b4\uc9c4 \ud50c\ub7ab\ud3fc\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\uc758 \uc8fc\uc758\ub97c \ubd99\uc7a1\ub3c4\ub85d \uc124\uacc4\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ud558\ub098\uc758 \uc120\ud0dd\ud55c \uc601\uc0c1\uc744 \uc7a0\uc73c\ub85c \uac74\ub108\uac00\ub294 \ub2e4\ub9ac\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774\uc9c0, \u201c\uc644\ubcbd\ud55c\u201d \uc601\uc0c1\uc744 \ucc3e\ub290\ub77c \ub05d\uc5c6\uc774 \ub458\ub7ec\ubcf4\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h2>\uc720\ud29c\ube0c\uc5d0\uc11c \uc88b\uc740 \uc7a0 \uba85\uc0c1\uc744 \uace0\ub974\ub294 \ubc95<\/h2>\n<p>\uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc601\uc0c1 \ud55c\ub450 \uac1c\ub97c \ubbf8\ub9ac \uace8\ub77c \ub450\uc138\uc694. \uadf8\ub798\uc57c \ud53c\uace4\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uacb0\uc815\uc744 \ubc18\ubcf5\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \uc88b\uc740 \uc218\uba74 \uba85\uc0c1\uc740 \ub300\uccb4\ub85c \ub2e8\uc21c\ud558\uace0, \uc548\uc815\uc801\uc774\uba70, \uc790\uadf9\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\ub514\uc624 \uc911\uc2ec \uc601\uc0c1\uc744 \uace0\ub974\uc138\uc694.<\/strong> \uc2dc\uac01 \uc694\uc18c\ub294 \ud06c\uac8c \uc911\uc694\ud558\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \uc601\uc0c1\uc774 \uc544\ub984\ub2f5\uac8c \uc6c0\uc9c1\uc774\ub294 \uc774\ubbf8\uc9c0\uc5d0 \uc758\uc874\ud55c\ub2e4\uba74, \ub208\uacfc \ub1cc\ub97c \uacc4\uc18d \uae68\uc5b4 \uc788\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ubaa9\uc18c\ub9ac\ub97c \ucc3e\uc73c\uc138\uc694.<\/strong> \uc9c4\ud589\uc790\ub294 \ucc28\ubd84\ud574\uc57c \ud558\uc9c0\ub9cc \uacfc\uc7a5\ub418\uac70\ub098 \uae09\ud574 \ubcf4\uc774\uba74 \uc548 \ub429\ub2c8\ub2e4. \uc2e0\uc911\ud55c \uae30\uc900\uc774 \ud544\uc694\ud558\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/myeongsang-gangsa-seontaek-bangbeop\/\">\uc62c\ubc14\ub978 \uba85\uc0c1 \uac15\uc0ac\ub97c \uace0\ub974\ub294 \ubc95<\/a> \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/li>\n<li><strong>\ud070 \uc57d\uc18d\uc740 \ud53c\ud558\uc138\uc694.<\/strong> \uc989\uac01\uc801\uc778 \uc218\uba74, \uce58\uc720, \ub04c\uc5b4\ub2f9\uae40, \ud639\uc740 \ubcf4\uc7a5\ub41c \uacb0\uacfc\ub97c \uc57d\uc18d\ud558\ub294 \uc81c\ubaa9\uc740 \uc870\uc2ec\ud558\uc138\uc694. \uc218\uba74\uc740 \uc0dd\ubb3c\ud559\uc801, \uac10\uc815\uc801, \ud658\uacbd\uc801 \uc694\uc18c\uac00 \ubaa8\ub450 \uc791\uc6a9\ud558\ub294 \uac83\uc774\uba70, \uc5b4\ub5a4 \uc601\uc0c1\ub3c4 \uadf8 \ubaa8\ub4e0 \uac83\uc744 \ud1b5\uc81c\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uae38\uc774\ub97c \uace0\ub974\uc138\uc694.<\/strong> \ub300\ubd80\ubd84\uc758 \ubc24\uc5d0\ub294 \uc2ed \ubd84\uc5d0\uc11c \uc0bc\uc2ed \ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub354 \uae34 \uc601\uc0c1\ub3c4 \uc720\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc790\ub3d9\uc73c\ub85c \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\ubb34\ub9ac\ub97c \ud655\uc778\ud558\uc138\uc694.<\/strong> \uc5b4\ub5a4 \uba85\uc0c1\uc740 \uc885\uc18c\ub9ac, \ub354 \ud070 \uc74c\uc545, \ud639\uc740 \u201c\uc77c\uc5b4\ub098\uc138\uc694\u201d\ub77c\ub294 \uc548\ub0b4\ub85c \ub05d\ub0a9\ub2c8\ub2e4. \uc7a0\uc744 \uc704\ud574\uc11c\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0ac\ub77c\uc9c0\uac70\ub098 \uc870\uc6a9\ud788 \uc774\uc5b4\uc9c0\ub294 \ub9c8\ubb34\ub9ac\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc14\ub514 \uc2a4\uce94\uc774\ub098 \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/strong> \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc740 \ud2b9\uc815 \uc784\uc0c1 \ud658\uacbd\uc5d0\uc11c \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uadfc\uac70\uac00 \uc77c\ubd80 \uc788\uc73c\uba70, <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud55c \uc5f0\uad6c<\/a>\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uadf8 \uacb0\uacfc\ub97c \ubaa8\ub450\uc5d0\uac8c \uc77c\ubc18\ud654\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc218\uba74\uc5d0 \ucd08\uc810\uc744 \ub454 \uc624\ub514\uc624 \uc2a4\ud0c0\uc77c\uc744 \ub354 \uae4a\uc774 \uc54c\uace0 \uc2f6\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/ppareuge-jamdeuneun-choemyeon-sumyeon-myeongsang\/\">\ucd5c\uba74 \uc218\uba74 \uba85\uc0c1<\/a>\uc5d0 \ub300\ud55c \uae00\uc5d0\uc11c \uadf8 \uc811\uadfc\ubc95\uc774 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\uace0, \ub610 \ubb34\uc5c7\uc744 \ud569\ub9ac\uc801\uc73c\ub85c \uae30\ub300\ud574\uc11c\ub294 \uc548 \ub418\ub294\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc720\ud29c\ube0c\uac00 \ud734\uc2dd\uc744 \ub3d5\uace0 \uc2a4\ud06c\ub864\uc740 \ub9c9\ub3c4\ub85d \uc124\uc815\ud558\uae30<\/h2>\n<p>\uac00\uc7a5 \ud070 \uc2e4\uc218\ub294 \uce68\ub300\uc5d0\uc11c \uc720\ud29c\ube0c\ub97c \uc5f4\uace0 \ubc18\ucbe4 \uc878\ub9b0 \uc0c1\ud0dc\ub85c \uac80\uc0c9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud50c\ub7ab\ud3fc\uc758 \uac00\uc7a5 \uc790\uadf9\uc801\uc778 \uc694\uc18c\ub85c\ubd80\ud130 \uc2e0\uacbd\uacc4\ub97c \ubcf4\ud638\ud558\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc800\ub141 \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \uc601\uc0c1\uc744 \uc815\ud574 \ub450\uc138\uc694.<\/strong> \ucc28\ubd84\ud55c \ud2b8\ub799\ub9cc \ub2f4\uae34 \uc218\uba74 \uc7ac\uc0dd\ubaa9\ub85d\uc5d0 \uc800\uc7a5\ud574 \ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ub3d9\uc7ac\uc0dd\uc744 \ub044\uc138\uc694.<\/strong> \uc0c8\ubcbd \uc0bc \uc2dc\uc5d0 \ub2e4\uc74c \uc18c\ub9ac\ub97c \uc54c\uace0\ub9ac\uc998\uc774 \uace8\ub77c\uc8fc\uae38 \ubc14\ub77c\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ud574 \uae08\uc9c0\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uc54c\ub9bc, \ubc30\ub108, \uc804\ud654, \uc571 \uc54c\ub9bc\uc744 \ubaa8\ub450 \ucc28\ub2e8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud654\uba74\uc744 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ud558\uc138\uc694.<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \uc18c\ub9ac\uac00 \uc2dc\uc791\ub41c \ub4a4\uc5d0\ub294 \ud734\ub300\uc804\ud654\ub97c \ub4a4\uc9d1\uc5b4 \ub193\uac70\ub098 \ubc29 \uac74\ub108\ud3b8\uc5d0 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc74c\ub7c9\uc744 \ub0ae\ucd94\uc138\uc694.<\/strong> \ud798\ub4e4\uc774\uc9c0 \uc54a\uace0 \ub530\ub77c\uac08 \uc218 \uc788\uc744 \uc815\ub3c4\ub85c\ub9cc \ub9de\ucd94\uba74 \ub429\ub2c8\ub2e4. \ub108\ubb34 \ud06c\uba74 \uc8fc\uc758\uac00 \ub2e4\uc2dc \uae30\uae30\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\ub313\uae00\uc740 \ubcf4\uc9c0 \ub9c8\uc138\uc694.<\/strong> \ub313\uae00\uc740 \ube44\uad50, \uc758\uacac, \ud638\uae30\uc2ec\uc744 \uae68\uc6c1\ub2c8\ub2e4. \uc7a0\uacfc\ub294 \uc815\ubc18\ub300\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uad11\uace0\uac00 \ud734\uc2dd\uc744 \ubc29\ud574\ud55c\ub2e4\uba74, \uad11\uace0\uac00 \uc801\uc740 \ucc44\ub110\uc758 \uc601\uc0c1\uc744 \uace0\ub974\uac70\ub098, \ud50c\ub7ab\ud3fc\uc758 \uad11\uace0 \uac10\uc18c \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uac70\ub098, \ud569\ubc95\uc801\uc73c\ub85c \uac00\ub2a5\ud55c \uacbd\uc6b0 \uc624\ub514\uc624\ub97c \ub0b4\ub824\ubc1b\ub294 \ubc29\ubc95\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694. \uc911\uc694\ud55c \uac83\uc740 \uc644\ubcbd\ud55c \uc124\uc815\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubd84\uba85\ud55c \ubc29\ud574 \uc694\uc18c\ub97c \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc624\ub298 \ubc24 \ubc14\ub85c \ud574\ubcfc \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc720\ud29c\ube0c \uc218\uba74 \uba85\uc0c1 \ub8e8\ud2f4<\/h2>\n<p>\ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \ud310\ub2e8\ud558\uae30 \uc804\uc5d0 \uc774 \ub8e8\ud2f4\uc744 \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694. \uc77c\uc815\ud55c \ud328\ud134\uc740 \ubab8\uc5d0\uac8c \uc774 \uc21c\uc11c\uac00 \u201c\uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uc2dc\uac04\u201d\uc774\ub77c\ub294 \uc2e0\ud638\ub97c \uac00\ub974\uce69\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc7a0\ub4e4\uae30 \uc0bc\uc2ed \ubd84 \uc804\uc5d0 \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \uba3c\uc800 \uae30\ubcf8\uc744 \ub9c8\uce58\uc138\uc694. \uc870\uba85\uc740 \ub0ae\uac8c, \uc591\uce58\uc9c8\uc740 \ub05d\ub0b4\uace0, \ubc29\uc740 \ucda9\ubd84\ud788 \uc11c\ub298\ud558\uac8c, \uc54c\ub78c\ub3c4 \ub9de\ucdb0 \ub450\uc138\uc694. \uba85\uc0c1 \ub4a4\ub85c \ubbf8\ub904\uc57c \ud560 \uc2e4\uc9c8\uc801\uc778 \uc77c\uc740 \ub0a8\uae30\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc120\ud0dd\ud55c \uc601\uc0c1\ub9cc \uc5ec\uc138\uc694.<\/strong> \uac80\uc0c9\ub3c4, \ube44\uad50\ub3c4, \u201c\ub354 \ub098\uc740 \ubc84\uc804\u201d \ucc3e\uae30\ub3c4 \ud558\uc9c0 \ub9c8\uc138\uc694. \ucda9\ubd84\ud788 \uad1c\ucc2e\ub2e4\uba74, \uadf8\uac78\ub85c \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \uc228 \uc26c\ub294 \uc2dc\uac04\uc744 \uc774 \ubd84 \uc815\ub3c4 \uac00\uc9c0\uc138\uc694.<\/strong> \ub0b4\uc26c\ub294 \uc228\uc744 \uc11c\ub450\ub974\uc9c0 \ub9c8\uc138\uc694. \uac04\ub2e8\ud55c \uc548\ub0b4 \ud0c0\uc774\uba38\uac00 \ud544\uc694\ud558\ub2e4\uba74, \uc720\ud29c\ube0c \uc624\ub514\uc624\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc6b4\ub3d9<\/a>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uccab \uc548\ub0b4\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub530\ub77c\uac00\uc138\uc694.<\/strong> \uc9c4\ud589\uc790\uac00 \u201c\ud131\uc758 \ud798\uc744 \ube7c\uc138\uc694\u201d\ub77c\uace0 \ub9d0\ud558\uba74, \uadf8\ub0e5 \ud131\uc744 \uc54c\uc544\ucc28\ub9ac\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \uc644\ubcbd\ud558\uac8c \uc774\uc644\ud558\ub824\uace0 \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc74c\uc774 \ub5a0\ub2e4\ub2c8\ub294 \uac83\ub3c4 \uc218\ud589\uc758 \uc77c\ubd80\ub85c \ub450\uc138\uc694.<\/strong> \uc911\uac04\uc5d0 \ub9d0\uc744 \ub193\uce58\uace0 \ub098\uc911\uc5d0 \ub2e4\uc2dc \ub3cc\uc544\uc640\ub3c4 \uc544\ubb34 \ubb38\uc81c \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8 \uba4d\ud574\uc9d0\uc740 \ubab8\uc774 \uc7a0\uc73c\ub85c \ud5a5\ud558\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub05d\ub0ac\ub294\ub370\ub3c4 \uc544\uc9c1 \uae68\uc5b4 \uc788\ub2e4\uba74, \ubd80\ub4dc\ub7fd\uac8c \uba38\ubb34\uc138\uc694.<\/strong> \uac19\uc740 \uc601\uc0c1\uc744 \ud55c \ubc88 \ub354 \ubc18\ubcf5\ud558\uac70\ub098, \uc870\uc6a9\ud788 \ubc14\uafb8\uac70\ub098, \ud638\ud761\uc5d0 \uba38\ubb34\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc24\uc744 \uc131\uacfc \ud3c9\uac00\ucc98\ub7fc \ub9cc\ub4e4\uc9c0\ub294 \ub9c8\uc138\uc694.<\/li>\n<\/ol>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \ud0dc\ub3c4\ub294 \ud798\uc744 \ube7c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc7a0\uc740 \uc644\uc131\ud574\uc57c \ud558\ub294 \uacfc\uc81c\uac00 \uc544\ub2c8\ub77c \ud5c8\uc6a9\ud558\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc870\uac74\uc744 \ub9c8\ub828\ud574 \uc900 \ub4a4, \ud55c\ubc1c \ubb3c\ub7ec\ub0a9\ub2c8\ub2e4.<\/p>\n<h2>\uc720\ud29c\ube0c \uba85\uc0c1\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c<\/h2>\n<p>\ub54c\ub85c \uba85\uc0c1\uc740 \uc7a0\ub4dc\ub294 \uc18d\ub3c4\ub97c \ub192\uc5ec \uc90d\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uae68\uc5b4 \uc788\uc74c\uc758 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4 \uc8fc\uae30\ub9cc \ud569\ub2c8\ub2e4. \ub458 \ub2e4 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc218\uba74 \ubb38\uc81c\uac00 \uc790\uc8fc, \uc2ec\ud558\uac8c, \ub610\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc815\ub3c4\ub77c\uba74 \uc720\ud29c\ube0c\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubd88\uba74\uc774 \ubc18\ubcf5\ub418\uac70\ub098, \uc2ec\ud55c \ucf54\uace8\uc774, \uc228 \ub9c9\ud798, \ud558\uc9c0 \ubd88\uc548, \uc545\ubabd, \ubc24\uc758 \uacf5\ud669, \uc6b0\uc6b8, \uc57d\ubb3c \ubd80\uc791\uc6a9, \ud639\uc740 \uc548\uc804\ud558\uc9c0 \uc54a\uc744 \uc815\ub3c4\uc758 \uc8fc\uac04 \uc878\ub9bc\uc774 \uc788\ub2e4\uba74, \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uba85\uc0c1\uc740 \uc720\uc6a9\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc9c4\ub2e8\ub3c4 \uc544\ub2c8\uace0 \uce58\ub8cc \uacc4\ud68d\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc5b4\ub5a4 \uc601\uc0c1\uc774 \ubd88\ud3b8\ud568\uc744 \uc900\ub2e4\uba74 \uc0ac\uc6a9\uc744 \uba48\ucd94\uc138\uc694. \uc218\uba74 \uba85\uc0c1\uc740 \uc874\uc911\uac10 \uc788\uace0, \uc5ec\uc720\ub85c\uc6b0\uba70, \uc548\uc804\ud558\uac8c \ub290\uaef4\uc838\uc57c \ud569\ub2c8\ub2e4. \ubab8\uc774 \ubcf4\ub0b4\ub294 \u201c\uc544\ub2c8\uc624\u201d\ub294 \uc911\uc694\ud55c \uc815\ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc720\ud29c\ube0c \uc218\uba74 \uba85\uc0c1\uc744 \ub9e4\uc77c \ubc24 \uc0ac\uc6a9\ud574\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/h3>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ubc24\uc758 \uc548\ub0b4 \uba85\uc0c1\uc740 \ucc28\ubd84\ud55c \uc758\uc2dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc2a4\ud06c\ub864\uc774\ub098 \uac80\uc0c9\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \ub531 \ud558\ub098\uc758 \uc601\uc0c1\uc774 \uaf2d \ud544\uc694\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc2b5\uad00\uc774 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ucde8\uce68\uc744 \ub2a6\ucd94\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud569\ub9ac\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc218\uba74\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc720\ud29c\ube0c \uba85\uc0c1 \uc720\ud615\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\ubc14\ub514 \uc2a4\uce94, \ud638\ud761 \uc54c\uc544\ucc28\ub9bc, \ubd80\ub4dc\ub7ec\uc6b4 \uc2dc\uac01\ud654, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc774 \ud754\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uac83\uc740 \uc88b\uc740 \uc758\ubbf8\uc5d0\uc11c \uc9c0\ub8e8\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4. \ucc28\ubd84\ud558\uace0, \uc608\uce21 \uac00\ub2a5\ud558\uba70, \uc7a0\ub4e4\uba74\uc11c \uc27d\uac8c \ub193\uc744 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc720\ud29c\ube0c\uc758 \uc7a0\uc744 \uc704\ud55c \uba85\uc0c1\uc774 \ubd88\uba74\uc99d\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc601\uc0c1\ub3c4 \uadf8\ub7f0 \uac83\uc744 \ubcf4\uc7a5\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub9cc\uc131 \ubd88\uba74\uc740 \uc6d0\uc778\uc774 \ub2e4\uc591\ud558\uba70 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ub3c4\uc6c0\uc774 \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc720\ud29c\ube0c \uba85\uc0c1\uc740 \uce58\ub8cc\uac00 \uc544\ub2c8\ub77c \ubcf4\uc870 \uc2b5\uad00\uc73c\ub85c \ubcf4\uc138\uc694.<\/p>\n<h3>\uc74c\uc545, \ubaa9\uc18c\ub9ac, \uce68\ubb35 \uc911 \ubb34\uc5c7\uc744 \uace0\ub974\ub294 \uac8c \uc88b\ub098\uc694?<\/h3>\n<p>\ud798\uc744 \ub35c \ub4e4\uc774\uac8c \ud574 \uc8fc\ub294 \uac83\uc744 \uace0\ub974\uc138\uc694. \ubaa9\uc18c\ub9ac\uac00 \ub9c8\uc74c\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \uae30\uc900\uc810\uc774 \ub41c\ub2e4\uba74 \ubaa9\uc18c\ub9ac\ub97c \uc4f0\uc138\uc694. \ub9d0\uc774 \uc624\ud788\ub824 \uae68\uc5b4 \uc788\uac8c \ub9cc\ub4e0\ub2e4\uba74, \uc9e7\uc740 \uc548\ub0b4 \ub4a4\uc5d0 \uc794\uc794\ud55c \uc74c\uc545\uc774\ub098 \uce68\ubb35\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc74c\uc545\uc774 \ub108\ubb34 \uac10\uc815\uc801\uc774\uac70\ub098 \ud765\ubbf8\ub86d\ub2e4\uba74, \ub354 \ub2e8\uc21c\ud55c \ucabd\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>Rusch HL et al. (2019). <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\ub274\uc695\uacfc\ud559\uc544\uce74\ub370\ubbf8 \uc5f0\ubcf4<\/em>.<\/li>\n<li>Black DS et al. (2015). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8 \ubc0f \uc8fc\uac04 \uae30\ub2a5 \uc800\ud558 \uac1c\uc120: \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>. <em>\ubbf8\uad6d\uc758\ud559\ud611\ud68c \ub0b4\uacfc\ud559\ud68c\uc9c0<\/em>.<\/li>\n<li>Winbush NY et al. (2007). <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uac00 \uc218\uba74 \uc7a5\uc560\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>. <em>\uc775\uc2a4\ud50c\ub85c\uc5b4<\/em>.<\/li>\n<li>Liu K et al. (2020). <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098\uc77c\uad6c \ud658\uc790\uc5d0\uc11c \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc774 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a>. <em>\uc784\uc0c1\uc2e4\ucc9c\uc758 \ubcf4\uc644\uc694\ubc95<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\uc774 \uc26c\uc9c0 \uc54a\uc544 \ud734\ub300\uc804\ud654\uc5d0 \u201c\uc7a0\uc744 \uc704\ud55c \uba85\uc0c1 \uc720\ud29c\ube0c\u201d\ub77c\uace0 \uc785\ub825\ud588\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc720\ud29c\ube0c\ub294 \ud734\uc2dd\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubb38\uc774 \ub420 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc378\ub124\uc77c\uacfc \uad11\uace0, \uadf8\ub9ac\uace0\u2026<\/p>\n","protected":false},"author":2,"featured_media":2040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-2053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2053"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/2040"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}