{"id":2067,"date":"2026-10-11T09:06:16","date_gmt":"2026-10-11T09:06:16","guid":{"rendered":"https:\/\/emameditation.com\/blog\/chobo-myeongsang-gangui\/"},"modified":"2026-10-11T09:06:16","modified_gmt":"2026-10-11T09:06:16","slug":"chobo-myeongsang-gangui","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/chobo-myeongsang-gangui\/","title":{"rendered":"\ucd08\ubcf4\uc790\uac00 \uc624\ub298 \uc2dc\uc791\ud558\uae30 \uc88b\uc740 \uba85\uc0c1 \uac15\uc758 \ucd94\ucc9c"},"content":{"rendered":"<p>\uba85\uc0c1 \uc2dc\uc791\uc740 \ub180\ub784 \ub9cc\ud07c \ud5f7\uac08\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc571\ub3c4 \ub9ce\uace0, \uc120\uc0dd\ub2d8\ub3c4 \ub9ce\uace0, \uc804\ud1b5\ub3c4 \ub9ce\uace0, \ub9c8\uc74c\uc744 \ubc14\uafd4 \ub193\ub294\ub2e4\ub294 \uc57d\uc18d\ub3c4 \ub118\uccd0\ub0a9\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1 \uacfc\uc815\uc740 \ud6e8\uc52c \ub354 \ub2e8\uc21c\ud558\uba74\uc11c\ub3c4 \ub354 \uac00\uce58 \uc788\ub294 \uc77c\uc744 \ud569\ub2c8\ub2e4. \ubc14\ub85c, \uc790\ub9ac\uc5d0 \uc549\ub294 \ubc95\uc744 \ub3d5\uace0, \uc9c0\uae08 \ubb34\uc5c7\uc744 \uc5f0\uc2b5\ud558\uace0 \uc788\ub294\uc9c0 \uc774\ud574\ud558\uac8c \ud558\uace0, \ub9c8\uc74c\uc774 \uc9c0\uadf9\ud788 \ud3c9\ubc94\ud55c \uc778\uac04\uc758 \ub9c8\uc74c\ucc98\ub7fc \uad74 \ub54c\ub3c4 \uacc4\uc18d \uc774\uc5b4 \uac00\uac8c \ud574 \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucd08\ubcf4\uc790 \uba85\uc0c1 \uacfc\uc815\uc740 \uc0ac\uc2e4 \ubb34\uc5c7\uc744 \uc704\ud55c \uac83\uc778\uac00<\/h2>\n<p>\ucd08\ubcf4\uc790 \uacfc\uc815\uc740 \uad6c\uc870\uc640 \uc5b8\uc5b4, \uc790\uc2e0\uac10\uc744 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c \ub9cc\uc5d0 \ubd88\uc548\uc774 \uc804\ud600 \uc5c6\uc5b4\uc9c0\uace0, \uc0b0\ub9cc\ud574\uc9c0\uc9c0\ub3c4 \uc54a\uace0, \uc644\ubcbd\ud558\uac8c \ud3c9\uc628\ud574\uc9c8 \uac83\uc774\ub77c\uace0 \uc57d\uc18d\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uba85\uc0c1\uc758 \uadfc\uac70\ub294 \uace0\ubb34\uc801\uc774\uc9c0\ub9cc \ub9c8\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc740 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc758 \uc18c\ud3ed \ud5a5\uc0c1\uacfc \uad00\ub828\uc774 \uc788\uc5c8\uace0 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uc5d0\uc11c \ud655\uc778\ub418\uc5c8\uc73c\uba70, \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \uc774\uc810\uc744 \ubcf4\uc778 \ubc14 \uc788\uc2b5\ub2c8\ub2e4 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>. \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70, \uac00\ub974\uce68\uc758 \uc9c8\uacfc \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc88b\uc740 \ucd08\ubcf4\uc790 \uacfc\uc815\uc740 \uc5b5\uc9c0\ub85c \ud3c9\uc628\ud568\uc744 \uac15\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uc5b4\ub5a4 \uac83\uacfc\ub3c4 \ub354 \ub2e4\uc815\ud55c \uad00\uacc4\ub97c \uc313\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\ub2e4\uc74c\uc774 \ud3ec\ud568\ub41c \uacfc\uc815\uc744 \ucc3e\uc544\ubcf4\uc138\uc694:<\/p>\n<ul>\n<li><strong>\uc9e7\uc740 \uc548\ub0b4 \uc218\ud589<\/strong>\uc774 \ucc98\uc74c\ubd80\ud130 \uae34 \uce68\ubb35 \uc218\ud589\uc744 \uc694\uad6c\ud558\uae30\ubcf4\ub2e4, \uc810\uc9c4\uc801\uc73c\ub85c \uae38\uc5b4\uc9c0\ub294 \uacfc\uc815<\/li>\n<li><strong>\ubd84\uba85\ud55c \uc548\ub0b4<\/strong>\uac00 \uc790\uc138, \uc8fc\uc758, \uc0b0\ub9cc\ud568, \uadf8\ub9ac\uace0 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824 \uc8fc\ub294 \uacfc\uc815<\/li>\n<li><strong>\uc77c\uc0c1\uacfc\uc758 \uc5f0\uacb0<\/strong>\uc774 \uc788\uc5b4 \uba85\uc0c1\uc774 \ub610 \ud558\ub098\uc758 \uc2e4\ud328\ud558\uae30 \uc26c\uc6b4 \uacfc\uc81c\uac00 \uc544\ub2c8\ub77c \uc0b6\uc758 \uc77c\ubd80\uac00 \ub418\ub3c4\ub85d \ub3d5\ub294 \uacfc\uc815<\/li>\n<li><strong>\ud604\uc2e4\uc801\uc778 \uae30\ub300<\/strong>\uac00 \uc788\uc5b4 \uc218\ud589\uc774 \uc9c0\ub8e8\ud558\uac70\ub098 \uac10\uc815\uc801\uc774\uac70\ub098 \uc548\uc808\ubd80\uc808\ubabb\ud560 \ub54c \uc5b4\ub5bb\uac8c \ud560\uc9c0 \uc54c\ub824 \uc8fc\ub294 \uacfc\uc815<\/li>\n<\/ul>\n<h2>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc8fc\uc694 \uba85\uc0c1 \uacfc\uc815 \uc720\ud615<\/h2>\n<h3>\ub9c8\uc74c\ucc59\uae40 \uae30\ucd08<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40 \uacfc\uc815\uc740 \ud604\uc7ac \uc21c\uac04\uc758 \uacbd\ud5d8\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \ubc95\uc744 \uac00\ub974\uce69\ub2c8\ub2e4. \uac10\uac01, \uc18c\ub9ac, \uc0dd\uac01, \uac10\uc815, \ubc18\uc751 \uc2b5\uad00\uc774 \uadf8 \ub300\uc0c1\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uac00\uc7a5 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \ucd9c\ubc1c\uc810\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uc5e0\ube44\uc5d0\uc2a4\uc544\ub974 \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \uac74\uac15 \uad00\ub828 \uc774\uc810\uacfc \uc5f0\uacb0\ub418\uc5c8\uc9c0\ub9cc, \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\uba70 \uc0b6\uc758 \ubaa8\ub4e0 \uc2dc\uae30\uc5d0 \ubaa8\ub450\uc5d0\uac8c \ub9de\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h3>\uc9d1\uc911\uacfc \ud638\ud761 \uae30\ubc18 \ud6c8\ub828<\/h3>\n<p>\uc5b4\ub5a4 \uacfc\uc815\uc740 \ud638\ud761, \uc18c\ub9ac, \uac04\ub2e8\ud55c \ubb38\uad6c\ucc98\ub7fc \ud55c \uac00\uc9c0 \uc548\uc815\ub41c \ub2fb\uc5d0\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uac10\uc815\uc774\ub098 \ub354 \uae4a\uc740 \ud0d0\uad6c\ub97c \ub2e4\ub8e8\uae30 \uc804\uc5d0 \uc8fc\uc758\ub825\uc744 \ud6c8\ub828\ud558\uace0 \uc2f6\ub2e4\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc815\uc5d0\uc11c \ud638\ud761 \uc218\ud589\uc744 \uc0ac\uc6a9\ud55c\ub2e4\uba74, \uc774\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc73c\ub85c \ud559\uc2b5\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\ub825 \uc911\uc2ec \uc811\uadfc\uc744 \uc6d0\ud55c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/jipjung-myeongsang-chohoboja\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc9d1\uc911 \uba85\uc0c1<\/a> \uc548\ub0b4\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc790\ube44, \ubc14\ub514\uc2a4\uce94, \uc218\uba74 \uce5c\ud654\uc801 \uacfc\uc815<\/h3>\n<p>\uc790\ube44 \uc218\ud589\uc740 \uc790\uc2e0\uacfc \ud0c0\uc778\uc5d0\uac8c \ub354 \uce5c\uc808\ud574\uc9c0\ub294 \ubc95\uc744 \uac00\ub974\uce69\ub2c8\ub2e4. \ubc14\ub514\uc2a4\uce94 \uacfc\uc815\uc740 \uc2e0\uccb4 \uac10\uac01\uacfc \ub2e4\uc2dc \uc5f0\uacb0\ub418\uace0 \ubd88\ud544\uc694\ud55c \uae34\uc7a5\uc744 \ud480\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uce5c\ud654\uc801 \uba85\uc0c1 \uacfc\uc815\uc740 \ub300\uccb4\ub85c \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uc548\ub0b4, \ub354 \uae34 \uba48\ucda4, \ub35c \ubd84\uc11d\uc801\uc778 \uc5b8\uc5b4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uacfc\uc815\ub3c4 \uc720\uc6a9\ud558\uc9c0\ub9cc, \ucc98\uc74c\uc774\ub77c\uba74 \uba3c\uc800 \uc8fc\uc758\uc640 \uc54c\uc544\ucc28\ub9bc\uc758 \uae30\ubcf8\uc744 \uc775\ud788\ub294 \ud3b8\uc774 \uc5ec\uc804\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc120\ud0dd\ud558\ub294 \ubc95: \uc2e4\uc6a9\uc801\uc778 \uc810\uac80 \uc77c\uacf1 \uac00\uc9c0<\/h2>\n<ol>\n<li><strong>\uc774\uc720\ub97c \ubd84\uba85\ud788 \ud558\uc138\uc694.<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654, \uc815\uc11c\uc801 \uc548\uc815, \ub354 \ub098\uc740 \uc218\uba74, \uc601\uc801 \uc218\ud589, \uc544\ub2c8\uba74 \ub2e8\uc21c\ud55c \ud638\uae30\uc2ec\uc744 \uc6d0\ud558\ub098\uc694? \uc774\uc720\uac00 \ubd84\uba85\ud560\uc218\ub85d \uc54c\ub9de\uc740 \ud615\uc2dd\uc744 \uace0\ub974\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucee4\ub9ac\ud058\ub7fc\uc744 \ud655\uc778\ud558\uc138\uc694.<\/strong> \uc88b\uc740 \ucd08\ubcf4\uc790 \uacfc\uc815\uc740 \ubcf4\ud1b5 \uc790\uc138\uc640 \uc8fc\uc758\uc5d0\uc11c \uc2dc\uc791\ud574 \uc0b0\ub9cc\ud568, \ubab8\uc758 \uc54c\uc544\ucc28\ub9bc, \uac10\uc815, \uc790\uae30 \uce5c\uc808, \uc77c\uc0c1 \uc218\ud589\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc120\uc0dd\ub2d8\uc758 \uc2a4\ud0c0\uc77c\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/strong> \uae30\ubcf8\uc801\uc778 \uc9c8\ubb38\uc744 \ud574\ub3c4 \uc548\uc804\ud558\ub2e4\uace0 \ub290\uaef4\uc57c \ud569\ub2c8\ub2e4. \uac15\uc555\uc801\uc774\uac70\ub098, \uc6b0\uc6d4\ud558\uac70\ub098, \ubb34\uc2dc\ud558\ub294 \ub4ef\ud55c \uc778\uc0c1\uc774\ub77c\uba74 \ub2e4\ub978 \uacf3\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. <a href=\"https:\/\/emameditation.com\/blog\/ko\/myeongsang-gangsa-seontaek-bangbeop\/\">\uc62c\ubc14\ub978 \uba85\uc0c1 \uc9c0\ub3c4\uc790\ub97c \uace0\ub974\ub294 \ubc95<\/a> \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \ud558\ub8e8\uc5d0 \uc624\ubd84\uc5d0\uc11c \uc2ed\ubd84 \uc815\ub3c4\uba74 \ub9ce\uc740 \ucd08\ubcf4\uc790\uc5d0\uac8c \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc601\uc6c5\uc801\uc778 \ub178\ub825\ubcf4\ub2e4 \uafb8\uc900\ud568\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc6d0 \ubc29\uc2dd\uc744 \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/strong> \uc88b\uc740 \uacfc\uc815\uc740 \uc9c8\uc758\uc751\ub2f5, \uacf5\ub3d9\uccb4 \ud1a0\ub860, \uc774\uba54\uc77c \uc9c0\uc6d0, \uc131\ucc30 \uc9c8\ubb38 \ub4f1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc120\ud0dd\uad8c\uc774 \uc788\ub294\uc9c0 \ubcf4\uc138\uc694.<\/strong> \uc549\uc544\ub3c4 \ub418\uace0, \ub204\uc6cc\ub3c4 \ub418\uace0, \ub208\uc744 \ub5a0\ub3c4 \ub418\uace0, \uc7a0\uc2dc \uba48\ucdb0\ub3c4 \ub418\uace0, \ud544\uc694\ud558\uba74 \uc218\ud589\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc7a5\ub41c \uc57d\uc18d\uc740 \ud53c\ud558\uc138\uc694.<\/strong> \uce58\uc720 \ubcf4\uc7a5, \uc989\uac01\uc801\uc778 \ud669\ud640\uac10, \ubaa8\ub4e0 \ubd88\uc548\uc73c\ub85c\ubd80\ud130\uc758 \ud574\ubc29\uc744 \uc57d\uc18d\ud558\ub294 \uacfc\uc815\uc740 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\uc74c\ucc59\uae40 \uacfc\uc815\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ub300\ud558\ub294 \ubc29\uc2dd, \ud2b9\ud788 \ubc18\ucd94\uc640 \ud68c\ud53c \uac19\uc740 \ud328\ud134\uc744 \ubc14\uafb8\ub294 \ub370 \uc77c\ubd80 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uc5e0\ube44\uc5d0\uc2a4\uc544\ub974\uc640 \uc5e0\ube44\uc528\ud2f0\uc758 \uae30\uc804\uc5d0 \ub300\ud55c \ubb38\ud5cc\uace0\ucc30<\/a>\uc5d0\uc11c \ub17c\uc758\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc88b\uc740 \uacfc\uc815\uc740 \ub2e8\uc21c\ud55c \uc774\uc644\ub9cc\uc774 \uc544\ub2c8\ub77c \uacbd\ud5d8\uacfc\uc758 \uad00\uacc4\ub97c \uac00\ub974\uccd0\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uccab \ub2ec\uc740 \uc5b4\ub5a4 \ubaa8\uc2b5\uc77c\uae4c<\/h2>\n<p><strong>\uccab\uc9f8 \uc8fc<\/strong>\ub294 \ub300\uac1c \ub3c4\ucc29\ud558\ub294 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc790\uc138\ub97c \uc775\ud788\uace0, \ubab8\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uacb0\uacfc\ub97c \ud3c9\uac00\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \uba87 \ubd84\uac04 \uc5f0\uc2b5\ud569\ub2c8\ub2e4. \uc0b0\ub9cc\ud568\uc744 \uc608\uc0c1\ud558\uc138\uc694. \uc0b0\ub9cc\ud568\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83 \uc790\uccb4\uac00 \ud6c8\ub828\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ub458\uc9f8 \uc8fc<\/strong>\uc5d0\ub294 \ud754\ud788 \uc548\uc815\ub41c \ub2fb\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc8fc\uc758 \uc9d1\uc911, \uc774\ud0c8, \uc54c\uc544\ucc28\ub9bc, \ub2e4\uc2dc \ub3cc\uc544\uc634\uc774\ub77c\ub294 \uae30\ubcf8 \uc21c\ud658\uc744 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4. \uc774\uac83\uc774 \ucd08\ubcf4\uc790 \uc218\ud589\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc14b\uc9f8 \uc8fc<\/strong>\uc5d0\ub294 \uac10\uc815, \uc2a4\ud2b8\ub808\uc2a4, \ub610\ub294 \ud798\ub4e0 \uc0dd\uac01\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\ub4e4\uc744 \uc5b5\ub204\ub974\ub294 \uac83\uc774 \ubaa9\uc801\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc870\uae08 \ub354 \ub113\uc740 \uc5ec\uc720\ub97c \uac00\uc9c0\uace0 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \ubaa9\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ub137\uc9f8 \uc8fc<\/strong>\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc77c\uacfc\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud3c9\ubc94\ud55c \ud654\uc694\uc77c\uc5d0\ub3c4 \uc218\ud589\ud558\ub294 \ubc95\uc744 \uc548\ub2e4\uba74, \uadf8 \uacfc\uc815\uc740 \uc131\uacf5\ud55c \uac83\uc785\ub2c8\ub2e4. \uc548\ub0b4 \uc138\uc158\uc5d0\uc11c\ub9cc \uac00\ub2a5\ud55c \uac83\uc774 \uc544\ub2c8\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<p>\uccab \ub2ec\uc744 \ub354 \uc27d\uac8c \ubcf4\ub0b4\ub824\uba74 \uc900\ube44\ub97c \ub2e8\uc21c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694:<\/p>\n<ul>\n<li>\uac00\ub2a5\ud558\ub2e4\uba74 \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc218\ud589\ud558\uc138\uc694.<\/li>\n<li>\uc758\uc790, \ucfe0\uc158, \uc870\uc6a9\ud55c \uad6c\uc11d \ud558\ub098\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub05d\ub09c \ub4a4 \ud55c \ubb38\uc7a5\ub9cc \uc801\uc5b4 \ubcf4\uc138\uc694: \u201c\uc624\ub298 \ub0b4\uac00 \uc54c\uc544\ucc28\ub9b0 \uac83\uc740\u2026\u201d<\/li>\n<li>\ud558\ub8e8\ub97c \ub193\ucce4\ub098\uc694? \uc774\uc57c\uae30\ub97c \ub9cc\ub4e4\uc9c0 \ub9d0\uace0 \ub2e4\uc2dc \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ucd08\ubcf4\uc790\uc6a9 \uc628\ub77c\uc778 \uba85\uc0c1 \uacfc\uc815\uc740 \ud6a8\uacfc\uac00 \uc788\ub098\uc694?<\/h3>\n<p>\uadf8\ub7f4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubd84\uba85\ud55c \uc548\ub0b4, \uc810\uc9c4\uc801 \uc218\uc5c5, \uc9c8\ubb38\ud560 \uc218 \uc788\ub294 \ubc29\uc2dd\uc774 \ud568\uaed8 \uc788\ub2e4\uba74 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ub300\uba74 \uacfc\uc815\uc740 \ub354 \uac1c\uc778\uc801\uc778 \ud53c\ub4dc\ubc31\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc628\ub77c\uc778 \uacfc\uc815\uc740 \uafb8\uc900\ud788 \uc774\uc5b4 \uac00\uae30\uac00 \ub354 \uc26c\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\ubcf4\uc790 \uba85\uc0c1 \uacfc\uc815\uc740 \uc5bc\ub9c8\ub098 \uae38\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc0ac\ub78c\ub4e4 \ub300\ubd80\ubd84\uc5d0\uac8c\ub294 \uc0ac\uc8fc\uc5d0\uc11c \ud314\uc8fc \uc815\ub3c4\uac00 \uc2e4\uc6a9\uc801\uc778 \ubc94\uc704\uc785\ub2c8\ub2e4. \ud575\uc2ec \uae30\uc220\uc744 \ubc30\uc6b0\uae30\uc5d4 \ucda9\ubd84\ud788 \uae38\uace0, \uac10\ub2f9\ud558\uae30\uc5d4 \ub108\ubb34 \uae38\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc9dc\ub9ac \uc6cc\ud06c\uc20d\uc740 \uc601\uac10\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \uc790\uccb4\ub9cc\uc73c\ub85c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc9c0\ub294 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \uc911\uc5d0 \uc0dd\uac01\uc774 \uba48\ucd94\uc9c0 \uc54a\uc73c\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uc2e4\ud328\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc0dd\uac01\uc744 \uba48\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc120\ud0dd\ud55c \ub2fb\uc73c\ub85c \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790 \uacfc\uc815\uc740 \uc774\uac83\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uc790\uc8fc \ubc18\ubcf5\ud574 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \uacfc\uc815\uc774 \ubd88\uc548\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ud2b9\ud788 \uc2e0\uc911\ud558\uac8c \uac00\ub974\uce58\uace0 \uafb8\uc900\ud788 \uc5f0\uc2b5\ud55c\ub2e4\uba74, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ubd88\uc548 \uc99d\uc0c1\uc744 \ub2e4\ub8e8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \ub4f1\uc758 \uba54\ud0c0\ubd84\uc11d<\/a> \uac19\uc740 \ubb38\ud5cc\uace0\ucc30\uc740 \ubd88\uc548\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc744 \uc9c0\uc9c0\ud558\uc9c0\ub9cc, \uba85\uc0c1\uc740 \ud544\uc694\ud560 \ub54c \uc804\ubb38 \uc815\uc2e0\uac74\uac15 \uce58\ub8cc\ub97c \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678 (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\ud638\ud504\ub9cc \uc678 (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \ubb38\ud5cc\uace0\ucc30.<\/a> \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678 (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810: \uba54\ud0c0\ubd84\uc11d.<\/a> \uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110.<\/li>\n<li>\uad6c \uc678 (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc548\ub155\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc0c1\ub2f4\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc0c1 \uc2dc\uc791\uc740 \ub180\ub784 \ub9cc\ud07c \ud5f7\uac08\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc571\ub3c4 \ub9ce\uace0, \uc120\uc0dd\ub2d8\ub3c4 \ub9ce\uace0, \uc804\ud1b5\ub3c4 \ub9ce\uace0, \ub9c8\uc74c\uc744 \ubc14\uafd4 \ub193\ub294\ub2e4\ub294 \uc57d\uc18d\ub3c4 \ub118\uccd0\ub0a9\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1 \uacfc\uc815\uc740 \ud6e8\uc52c\u2026<\/p>\n","protected":false},"author":2,"featured_media":2054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-2067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2067"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/2054"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}