{"id":2080,"date":"2026-10-12T09:05:01","date_gmt":"2026-10-12T09:05:01","guid":{"rendered":"https:\/\/emameditation.com\/blog\/deep-sleep-hypnosis-faster-sleep\/"},"modified":"2026-10-12T09:05:01","modified_gmt":"2026-10-12T09:05:01","slug":"deep-sleep-hypnosis-faster-sleep","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/deep-sleep-hypnosis-faster-sleep\/","title":{"rendered":"\u6df1\u3044\u7720\u308a\u3078\u5c0e\u304f\u7761\u7720\u50ac\u7720\uff1a\u65e9\u304f\u7720\u308a\u306b\u3064\u304f\u65b9\u6cd5"},"content":{"rendered":"<p>\u3053\u308c\u307e\u3067\u306b\u3001\u3050\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u306e\u306b\u5999\u306b\u982d\u3060\u3051\u51b4\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u5bdd\u308b\u6642\u9593\u304c\u3069\u308c\u307b\u3069\u5b64\u72ec\u306b\u611f\u3058\u3089\u308c\u308b\u304b\u77e5\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u6df1\u3044\u7720\u308a\u306e\u50ac\u7720\u306f\u3001\u4f11\u606f\u3078\u306e\u8fd1\u9053\u3068\u3057\u3066\u3088\u304f\u7d39\u4ecb\u3055\u308c\u307e\u3059\u304c\u3001\u672c\u5f53\u306b\u5f79\u7acb\u3064\u5f62\u306f\u3082\u3063\u3068\u3084\u3055\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u529b\u307f\u3092\u307b\u3069\u304d\u3001\u4f53\u3092\u3086\u308b\u3081\u3001\u7720\u308a\u3092\u8ffd\u3044\u304b\u3051\u305a\u306b\u8a2a\u308c\u3055\u305b\u308b\u305f\u3081\u306e\u3001\u7a4f\u3084\u304b\u306a\u5c0e\u304d\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2>\u6df1\u3044\u7720\u308a\u306e\u50ac\u7720\u3068\u306f\u4f55\u304b\u3001\u305d\u3057\u3066\u4f55\u3067\u306f\u306a\u3044\u304b<\/h2>\n<p>\u6df1\u3044\u7720\u308a\u306e\u50ac\u7720\u306f\u3001\u6ce8\u610f\u3092\u4e00\u70b9\u306b\u5411\u3051\u308b\u3053\u3068\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u30a4\u30e1\u30fc\u30b8\u3001\u7a4f\u3084\u304b\u306a\u793a\u5506\u3092\u7528\u3044\u3066\u3001\u4f11\u606f\u3092\u53d7\u3051\u5165\u308c\u3084\u3059\u304f\u3059\u308b\u8a98\u5c0e\u7684\u306a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3067\u3059\u3002\u58f0\u304c\u547c\u5438\u306b\u6c17\u3065\u304f\u3088\u3046\u4fc3\u3057\u305f\u308a\u3001\u4f53\u306e\u5404\u90e8\u3092\u3086\u308b\u3081\u308b\u3088\u3046\u6848\u5185\u3057\u305f\u308a\u3001\u5b89\u5168\u306a\u5834\u6240\u3092\u601d\u3044\u63cf\u304b\u305b\u305f\u308a\u3001\u300c\u4eca\u306f\u89e3\u6c7a\u3059\u3079\u304d\u3053\u3068\u306f\u4f55\u3082\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u8a00\u8449\u3092\u7e70\u308a\u8fd4\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001\u5fc3\u3092\u652f\u914d\u3059\u308b\u3082\u306e\u3067\u3082\u3001\u610f\u8b58\u3092\u5931\u308f\u305b\u308b\u3082\u306e\u3067\u3082\u3001\u7279\u5b9a\u306e\u7761\u7720\u6bb5\u968e\u3092\u78ba\u5b9f\u306b\u5897\u3084\u3059\u65b9\u6cd5\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u6587\u8108\u3067\u3044\u3046\u300c\u6df1\u3044\u7720\u308a\u300d\u306f\u3001\u901a\u5e38\u3001\u3088\u308a\u6df1\u304f\u611f\u3058\u3089\u308c\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u6307\u3057\u3001\u8133\u304c\u3088\u308a\u591a\u304f\u306e\u5f90\u6ce2\u7761\u7720\u306b\u5165\u3063\u305f\u8a3c\u62e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u50ac\u7720\u306e\u9332\u97f3\u306f\u3001\u7720\u308a\u3092\u7121\u7406\u3084\u308a\u8d77\u3053\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3051\u308c\u3069\u3082\u3001\u7720\u308a\u3084\u3059\u3044\u6761\u4ef6\u3001\u3064\u307e\u308a\u3001\u529b\u307f\u304c\u6e1b\u308a\u3001\u53cd\u3059\u3046\u304c\u6e1b\u308a\u3001\u795e\u7d4c\u7cfb\u304c\u843d\u3061\u7740\u304f\u72b6\u614b\u3092\u3064\u304f\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5bdd\u308b\u524d\u306e\u6a4b\u6e21\u3057\u3060\u3068\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7720\u308b\u3053\u3068\u3092\u6f14\u3058\u3088\u3046\u3068\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7720\u6c17\u304c\u81ea\u7136\u306b\u8584\u308c\u3066\u3044\u304f\u307e\u3067\u3001\u5fc3\u306b\u30b7\u30f3\u30d7\u30eb\u3067\u5b89\u5168\u3067\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u3082\u306e\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>\u306a\u305c\u843d\u3061\u7740\u304f\u306e\u306b\u5f79\u7acb\u3064\u306e\u304b<\/h2>\n<p>\u5c31\u5bdd\u524d\u306e\u7fd2\u6163\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u6700\u3082\u5f37\u3044\u3082\u306e\u306f\u3001\u6df1\u3044\u7720\u308a\u306e\u50ac\u7720\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306e\u3088\u3046\u306a\u95a2\u9023\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u5b9f\u8df5\u306f\u3001\u7761\u7720\u306e\u60a9\u307f\u3092\u62b1\u3048\u308b\u5927\u4eba\u306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href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13<\/a>\u3084<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u7121\u4f5c\u70ba\u5316\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790<\/a>\u3067\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u4ee5\u524d\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u3001\u7761\u7720\u969c\u5bb3\u3078\u306e\u52b9\u679c\u306e\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7814\u7a76\u306e\u8cea\u3084\u65b9\u6cd5\u306b\u306f\u3070\u3089\u3064\u304d\u304c\u3042\u308b\u3053\u3068\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\u30a8\u30d3\u30c7\u30f3\u30b9\u5168\u4f53\u306b\u308f\u305f\u3063\u3066<\/a>\u3002<\/p>\n<p>\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3082\u95a2\u9023\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u3044\u3046\u306e\u3082\u3001\u591a\u304f\u306e\u50ac\u7720\u30b9\u30af\u30ea\u30d7\u30c8\u306b\u306f\u3001\u4f53\u3092\u9806\u306b\u89b3\u5bdf\u3057\u3066\u3086\u308b\u3081\u308b\u6d41\u308c\u3084\u3001\u529b\u3092\u629c\u304f\u5408\u56f3\u304c\u4f7f\u308f\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u3042\u308b\u81e8\u5e8a\u7814\u7a76\u3067\u306f\u3001\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u304c\u7279\u5b9a\u306e\u60a3\u8005\u7fa4\u306b\u304a\u3044\u3066\u4e0d\u5b89\u306e\u8efd\u6e1b\u3068\u7761\u7720\u306e\u8cea\u306e\u6539\u5584\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u8ab0\u3082\u304c\u540c\u3058\u3088\u3046\u306b\u53cd\u5fdc\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u5b9f\u8df5\u306b\u5bfe\u3057\u3066<\/a>\u3002<\/p>\n<blockquote>\n<p>\u4f53\u304c\u3001\u8b66\u6212\u3057\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u5408\u56f3\u3092\u53d7\u3051\u53d6\u3089\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u3001\u7720\u308a\u306f\u305a\u3063\u3068\u8a2a\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u7387\u76f4\u306b\u8a00\u3048\u3070\u3001\u6df1\u3044\u7720\u308a\u306e\u50ac\u7720\u306f\u3001\u899a\u9192\u3092\u4e0b\u3052\u3001\u5fc3\u306b\u843d\u3061\u7740\u3044\u305f\u6d41\u308c\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u52b9\u679c\u306e\u307b\u3046\u304c\u3001\u5358\u72ec\u306e\u300c\u6df1\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u50ac\u7720\u300d\u30b9\u30af\u30ea\u30d7\u30c8\u3088\u308a\u3082\u3001\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u6839\u62e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u5341\u4e94\u5206\u306e\u6df1\u3044\u7720\u308a\u306e\u50ac\u7720\u30eb\u30fc\u30c6\u30a3\u30f3<\/h2>\n<p>\u9332\u97f3\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3057\u3001\u81ea\u5206\u3067\u9759\u304b\u306b\u5c0e\u3044\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u30b7\u30f3\u30d7\u30eb\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u76ee\u6a19\u306f\u50ac\u7720\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u899a\u9192\u3068\u99c6\u3051\u5f15\u304d\u3057\u7d9a\u3051\u308b\u306e\u3092\u3084\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u90e8\u5c4b\u3092\u6574\u3048\u308b\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u4f53\u3092\u5c64\u3054\u3068\u306b\u3086\u308b\u3081\u308b\u3002<\/strong> \u984d\u3001\u76ee\u3001\u3042\u3054\u3001\u306e\u3069\u3001\u80a9\u3001\u624b\u3001\u80f8\u3001\u304a\u8179\u3001\u8170\u3001\u811a\u3001\u8db3\u3078\u3068\u9032\u3081\u307e\u3059\u3002\u5404\u5834\u6240\u3067\u3001\u300c\u3086\u308b\u3080\u300d\u300c\u624b\u653e\u3059\u300d\u300c\u91cd\u304f\u306a\u308b\u300d\u3068\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u3002\u4f55\u3082\u5287\u7684\u306b\u8d77\u304d\u306a\u304f\u3066\u3082\u6c17\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u30b7\u30f3\u30d7\u30eb\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u4f7f\u3046\u3002<\/strong> \u9759\u304b\u306a\u9053\u3092\u6b69\u304f\u3001\u6e29\u304b\u3044\u6c34\u306b\u6d6e\u304b\u3076\u3001\u5b89\u5168\u306a\u90e8\u5c4b\u3067\u4f11\u3080\u3001\u306a\u3069\u3092\u601d\u3044\u63cf\u304d\u307e\u3059\u3002\u30a4\u30e1\u30fc\u30b8\u306f\u5c11\u3057\u307c\u3093\u3084\u308a\u3057\u3066\u3044\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u6620\u753b\u3092\u4f5c\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b89\u5fc3\u3067\u304d\u308b\u5834\u6240\u306b\u6ce8\u610f\u3092\u7f6e\u304f\u306e\u3067\u3059\u3002<\/li>\n<li><strong>\u3084\u3055\u3057\u3044\u7761\u7720\u306e\u793a\u5506\u3092\u52a0\u3048\u308b\u3002<\/strong> \u3086\u3063\u304f\u308a\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u300c\u79c1\u306e\u4f53\u306f\u7720\u308a\u65b9\u3092\u77e5\u3063\u3066\u3044\u308b\u300d\u300c\u51fa\u305f\u308a\u5165\u3063\u305f\u308a\u3057\u3066\u3082\u5927\u4e08\u592b\u300d\u300c\u4eca\u591c\u306f\u7d42\u308f\u3089\u305b\u308b\u3053\u3068\u306f\u4f55\u3082\u306a\u3044\u300d\u3002\u8a00\u8449\u306f\u3084\u3055\u3057\u304f\u3001\u4fe1\u3058\u3089\u308c\u308b\u3082\u306e\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u7df4\u7fd2\u3092\u307b\u3069\u3044\u3066\u3044\u304f\u3002<\/strong> \u5341\u5206\u304b\u3089\u5341\u4e94\u5206\u305f\u3063\u305f\u3089\u3001\u624b\u9806\u3092\u8ffd\u304a\u3046\u3068\u3059\u308b\u306e\u3092\u3084\u3081\u307e\u3059\u3002\u8003\u3048\u304c\u6d6e\u304b\u3093\u3067\u306f\u6d88\u3048\u308b\u307e\u307e\u306b\u4efb\u305b\u307e\u3059\u3002\u307e\u3060\u8d77\u304d\u3066\u3044\u3066\u3082\u3001\u6642\u8a08\u3092\u78ba\u8a8d\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f11\u3093\u3060\u307e\u307e\u3067\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p>\u5c0e\u3044\u3066\u3082\u3089\u3046\u307b\u3046\u304c\u597d\u307f\u306a\u3089\u3001\u9577\u3044\u9332\u97f3\u3088\u308a\u77ed\u3044\u3082\u306e\u304b\u3089\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5341\u5206\u307b\u3069\u306e\u7df4\u7fd2\u306e\u307b\u3046\u304c\u3001\u4e00\u6642\u9593\u3082\u3042\u308b\u97f3\u58f0\u3092\u6700\u5f8c\u307e\u3067\u805e\u304b\u306a\u3051\u308c\u3070\u3068\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u308b\u3088\u308a\u3001\u305a\u3063\u3068\u53d7\u3051\u5165\u308c\u3084\u3059\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n<h2>\u3088\u3044\u7761\u7720\u50ac\u7720\u306e\u9332\u97f3\u3092\u9078\u3076\u306b\u306f<\/h2>\n<p>\u3088\u3044\u6df1\u3044\u7720\u308a\u306e\u50ac\u7720\u9332\u97f3\u306f\u3001\u5b89\u5168\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u3001\u305b\u304b\u3055\u308c\u306a\u3044\u611f\u3058\u304c\u3059\u308b\u306f\u305a\u3067\u3059\u3002\u5373\u52b9\u6027\u3092\u7d04\u675f\u3057\u305f\u308a\u3001\u4e0d\u7720\u3092\u6cbb\u3059\u3068\u4e3b\u5f35\u3057\u305f\u308a\u3001\u4e0d\u5b89\u3092\u3042\u304a\u308b\u8868\u73fe\u3092\u4f7f\u3063\u305f\u308a\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u795e\u7d4c\u7cfb\u306b\u5fc5\u8981\u306a\u306e\u306f\u898b\u305b\u7269\u3067\u306f\u306a\u304f\u3001\u4e00\u8cab\u6027\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u672c\u5f53\u306b\u597d\u304d\u3060\u3068\u611f\u3058\u308b\u58f0\u3092\u9078\u3076\u3002<\/strong> \u58f0\u306e\u8abf\u5b50\u304c\u6c17\u306b\u969c\u308b\u306a\u3089\u3001\u984c\u540d\u306b\u300c\u6df1\u3044\u7720\u308a\u300d\u3068\u3042\u3063\u3066\u3082\u4f53\u306f\u3086\u308b\u307f\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5287\u7684\u306a\u97f3\u697d\u306e\u5909\u5316\u306f\u907f\u3051\u308b\u3002<\/strong> \u7a81\u7136\u306e\u9418\u306e\u97f3\u3001\u97f3\u91cf\u306e\u5909\u5316\u3001\u5f37\u3044\u80cc\u666f\u97f3\u306f\u3001\u518d\u3073\u899a\u9192\u3092\u547c\u3073\u623b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30b7\u30f3\u30d7\u30eb\u306a\u69cb\u6210\u3092\u63a2\u3059\u3002<\/strong> \u547c\u5438\u3078\u306e\u6c17\u3065\u304d\u3001\u4f53\u306e\u5f1b\u7de9\u3001\u30a4\u30e1\u30fc\u30b8\u3001\u9759\u304b\u306a\u7de0\u3081\u304f\u304f\u308a\u304c\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/li>\n<li><strong>\u6050\u308c\u3092\u3082\u3068\u306b\u3057\u305f\u7d04\u675f\u306f\u907f\u3051\u308b\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/sleep-meditation-youtube-tonight\/\">\u30e6\u30fc\u30c1\u30e5\u30fc\u30d6\u306e\u7761\u7720\u7791\u60f3<\/a>\u306e\u30ac\u30a4\u30c9\u306b\u3082\u30d2\u30f3\u30c8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3068\u3084\u3055\u3057\u3044\u5bfe\u51e6\u6cd5<\/h2>\n<p><strong>\u9593\u9055\u3044\uff1a\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u308b\u304b\u78ba\u304b\u3081\u3088\u3046\u3068\u3059\u308b\u3002<\/strong> \u300c\u3082\u3046\u7720\u304f\u306a\u3063\u305f\u304b\u306a\u300d\u3068\u4f55\u5ea6\u3082\u78ba\u8a8d\u3059\u308b\u3068\u3001\u7df4\u7fd2\u304c\u30c6\u30b9\u30c8\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4ee3\u308f\u308a\u306b\u3001\u4f11\u307f\u306a\u304c\u3089\u81ea\u5206\u306b\u3084\u3055\u3057\u304f\u3067\u304d\u305f\u304b\u3069\u3046\u304b\u3067\u6210\u529f\u3092\u6e2c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u9593\u9055\u3044\uff1a\u3072\u3069\u3044\u591c\u306b\u3060\u3051\u50ac\u7720\u3092\u4f7f\u3046\u3002<\/strong> \u8133\u306f\u7e70\u308a\u8fd4\u3057\u306b\u3088\u3063\u3066\u5b66\u3073\u307e\u3059\u3002\u672c\u5f53\u306b\u5fc5\u8981\u306b\u306a\u308b\u524d\u306b\u7fd2\u6163\u3092\u306a\u3058\u307e\u305b\u3066\u304a\u3051\u308b\u3088\u3046\u3001\u3075\u3064\u3046\u306e\u591c\u306b\u3082\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u9593\u9055\u3044\uff1a\u5f37\u3059\u304e\u308b\u793a\u5506\u3092\u9078\u3076\u3002<\/strong> 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href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u30d6\u30e9\u30c3\u30af\u307b\u304b\uff08\u4e8c\u3007\u4e00\u4e94\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u3001\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u7761\u7720\u306e\u8cea\u304a\u3088\u3073\u65e5\u4e2d\u306e\u652f\u969c\u306e\u6539\u5584\uff1a\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u3002\u30b8\u30e3\u30de\u5185\u79d1\u533b\u5b66\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u30eb\u30c3\u30b7\u30e5\u307b\u304b\uff08\u4e8c\u3007\u4e00\u4e5d\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u7761\u7720\u306e\u8cea\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u7121\u4f5c\u70ba\u5316\u5bfe\u7167\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u3002\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u79d1\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u7d00\u8981\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\u30a6\u30a3\u30f3\u30d0\u30c3\u30b7\u30e5\u307b\u304b\uff08\u4e8c\u3007\u3007\u4e03\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u304c\u7761\u7720\u969c\u5bb3\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3002\u30a8\u30af\u30b9\u30d7\u30ed\u30a2\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u30ea\u30a6\u307b\u304b\uff08\u4e8c\u3007\u4e8c\u3007\u5e74\uff09\u3002\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u306e\u60a3\u8005\u306b\u304a\u3051\u308b\u4e0d\u5b89\u3068\u7761\u7720\u306e\u8cea\u306b\u5bfe\u3059\u308b\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306e\u52b9\u679c\u3002\u81e8\u5e8a\u5b9f\u8df5\u306b\u304a\u3051\u308b\u88dc\u5b8c\u7642\u6cd5\u3002<\/a><\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u4e0a\u306e\u52a9\u8a00\u306e\u4ee3\u308f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u308c\u307e\u3067\u306b\u3001\u3050\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u306e\u306b\u5999\u306b\u982d\u3060\u3051\u51b4\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u5bdd\u308b\u6642\u9593\u304c\u3069\u308c\u307b\u3069\u5b64\u72ec\u306b\u611f\u3058\u3089\u308c\u308b\u304b\u77e5\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u6df1\u3044\u7720\u308a\u306e\u50ac\u7720\u306f\u3001\u4f11\u606f\u3078\u306e\u8fd1\u9053\u3068\u3057\u3066\u3088\u304f\u7d39\u4ecb\u3055\u308c\u307e\u3059\u304c\u3001\u672c\u5f53\u306b\u5f79\u7acb\u3064\u5f62\u306f\u3082\u3063\u3068\u3084\u3055\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u529b\u307f\u3092\u307b\u3069\u304d\u3001\u4f53\u3092\u3086\u308b\u3081\u3001\u7720\u308a\u3092\u8ffd\u3044\u304b\u3051\u305a\u306b\u8a2a\u308c\u3055\u305b\u308b\u305f\u3081\u306e\u3001\u7a4f\u3084\u304b\u306a\u5c0e\u304d\u306a\u306e\u3067\u3059\u3002 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