{"id":2095,"date":"2026-10-13T09:08:07","date_gmt":"2026-10-13T09:08:07","guid":{"rendered":"https:\/\/emameditation.com\/blog\/yogic-breathing-calm-focus-2\/"},"modified":"2026-10-13T09:08:07","modified_gmt":"2026-10-13T09:08:07","slug":"yogic-breathing-calm-focus-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/yogic-breathing-calm-focus-2\/","title":{"rendered":"\ucc28\ubd84\ud568\uacfc \uc9d1\uc911\uc744 \uc704\ud55c \uc694\uac00 \ud638\ud761\ubc95"},"content":{"rendered":"<p>\uc694\uac00\uc2dd \ud638\ud761\uc740 \uc2e0\ube44\ub86d\uac8c \ub4e4\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \ud575\uc2ec\uc740 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc790\ub9ac\uc5d0 \uc549\uc544 \ud798\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uace0, \ud638\ud761\uc744 \ucc28\ubd84\ud558\uac8c \ub9c8\uc8fc\ud558\ub294 \ubc95\uc744 \uc775\ud788\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ubd84\uc8fc\ud588\uac70\ub098 \ubab8\uc774 \uae34\uc7a5\ud588\uac70\ub098 \uc7a0\uc774 \uace0\ub974\uc9c0 \ubabb\ud588\ub2e4\uba74, \uc774 \uc5f0\uc2b5\uc740 \ub610 \ud558\ub098\uc758 \uc790\uae30\uacc4\ubc1c \uacfc\uc81c\uac00 \uc544\ub2c8\ub77c \uc870\uc6a9\ud55c \uc77c\uc0c1\uc758 \uc758\uc2dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc694\uac00\uc2dd \ud638\ud761\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p><strong>\uc694\uac00\uc2dd \ud638\ud761<\/strong>\uc740 \ud754\ud788 <em>\ud504\ub77c\ub098\uc57c\ub9c8<\/em>\ub77c\uace0\ub3c4 \ud558\uba70, \uc54c\uc544\ucc28\ub9bc\uc73c\ub85c \ud638\ud761\uc758 \ud750\ub984\uc744 \ub2e4\ub8e8\ub294 \uc218\ud589\uc785\ub2c8\ub2e4. \uc694\uac00 \uc804\ud1b5\uc5d0\uc11c\ub294 \ub4e4\uc228\uacfc \ub0a0\uc228\uc758 \uc18d\ub3c4\ub97c \ubc14\uafb8\uac70\ub098, \ud55c\ucabd \ucf67\uad6c\uba4d\uc73c\ub85c\ub9cc \ud638\ud761\ud558\uac70\ub098, \uc7a0\uc2dc \ubd80\ub4dc\ub7fd\uac8c \uba48\ucd94\uac70\ub098, \uc18c\ub9ac\ub97c \ub354\ud558\uac70\ub098, \uadf8\uc800 \ud638\ud761\uc744 \ub354 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\ub294 \ubc29\uc2dd\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \ud070 \uc228\uc744 \uc5b5\uc9c0\ub85c \ub4e4\uc774\ub9c8\uc2dc\uac70\ub098, \uc228\uc744 \uac00\ub2a5\ud55c \ud55c \uc624\ub798 \ucc38\uac70\ub098, \ud55c \ubc88\uc758 \uc218\ub828\uc73c\ub85c \uc2a4\uc2a4\ub85c\ub97c \u201c\uace0\uce58\ub824\u201d\ub294 \uac83\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc5d0\uac8c \uac00\uc7a5 \uc548\uc804\ud55c \ubc29\ubc95\uc740 \ubd80\ub4dc\ub7fd\uace0, \ucf54\ub85c \ud558\uace0, \ud3b8\uc548\ud55c \ud638\ud761\uc785\ub2c8\ub2e4. \uc5b4\uc9c0\ub7fd\uac70\ub098, \ubb34\ub9ac\ud558\ub294 \ub290\ub08c\uc774 \ub4e4\uac70\ub098, \ubd88\uc548\ud574\uc9c0\uac70\ub098, \uc228\uc774 \ucc28\uba74 \uba48\ucd94\uace0 \ud3c9\uc18c \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/p>\n<p>\ub610\ud55c \uc694\uac00\uc2dd \ud638\ud761\uc774 \ubb34\uc5c7\uc774 \uc544\ub2cc\uc9c0\ub3c4 \ubd84\uba85\ud788 \uc54c\uc544\ub458 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud638\ud761\uae30 \uc9c8\ud658, \uac10\uc5fc, \ucc9c\uc2dd, \uc218\uba74 \ubb34\ud638\ud761, \uc2ec\ud55c \ubd88\uc548\uc744 \uce58\ub8cc\ud558\ub294 \ubc29\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud638\ud761\uae30 \uac74\uac15\uc740 \uc2ec\uac01\ud55c \uc758\ud559\uc801 \uc0c1\ud0dc\uc640 \uad00\ub828\ub420 \uc218 \uc788\uc73c\uba70, \uc608\ub97c \ub4e4\uc5b4 \uc5d0\uc2a4\ube44\uc5d0\uc2a4\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c \uae09\uc131 \ud558\uae30\ub3c4 \uac10\uc5fc\uc740 \uc5b4\ub9b0\uc544\uc774\ub4e4\uc5d0\uac8c \ud070 \uc804 \uc138\uacc4\uc801 \ubd80\ub2f4\uc73c\ub85c \uc5f0\uad6c\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>\uacfc \uc774\ud6c4\uc758 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8\" target=\"_blank\" rel=\"noopener\">\uc804 \uc138\uacc4 \uc9c8\ubcd1 \ubd80\ub2f4 \ubaa8\ub378\ub9c1 \uc5f0\uad6c<\/a>\uc5d0\uc11c \ubaa8\ub450 \ub2e4\ub904\uc84c\uc2b5\ub2c8\ub2e4. \ud638\ud761 \uc218\ud589\uc740 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc6f0\ube59\uc744 \uc704\ud55c \ub3c4\uad6c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<h2>\uc2dc\uc791\ud558\uae30 \uc804\uc5d0: \uc548\uc804\ud55c \ud658\uacbd \ub9cc\ub4e4\uae30<\/h2>\n<p>\uc11c\ub450\ub97c \ud544\uc694\uac00 \uc5c6\ub294 \uc2dc\uac04\uc744 \uace0\ub974\uc138\uc694. \uc758\uc790, \ubc29\uc11d, \ub610\ub294 \uce68\ub300 \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc549\uc544 \ucc99\ucd94\ub294 \uace7\uac8c \uc138\uc6b0\ub418 \uacbd\uc9c1\ub418\uc9c0\ub294 \uc54a\uac8c \ud569\ub2c8\ub2e4. \ud131\uc758 \ud798\uc744 \ud480\uace0, \uc5b4\uae68\ub97c \uc774\uc644\ud558\uace0, \ub208\uc740 \ubd80\ub4dc\ub7fd\uac8c \uac10\uac70\ub098 \uc544\ub798\ub85c \ub0ae\ucdb0 \ub461\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc26c\uc6b4 \ud638\ud761 \uc0c1\ud0dc\uc5d0\uc11c \uc5f0\uc2b5\ud558\uc138\uc694.<\/strong> \ud5d0\ub5a1\uc774\uac70\ub098 \uc5b5\uc9c0\ub85c \ub04c\uc5b4\ub2f9\uae30\uc9c0 \uc54a\uc544\ub3c4 \uc228\uc744 \uc274 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\ud558\uba74 \ucf54\ub85c \ud638\ud761\ud558\uc138\uc694.<\/strong> \ucf54\uac00 \ub9c9\ud600 \uc788\ub2e4\uba74 \ud3c9\uc18c\ucc98\ub7fc \ud638\ud761\ud558\uace0 \ucf67\uad6c\uba4d \ud638\ud761\ubc95\uc740 \uac74\ub108\ub6f0\uc138\uc694.<\/li>\n<li><strong>\ucc98\uc74c\ubd80\ud130 \uac15\ud55c \uc228\ucc38\uae30\ub294 \ud53c\ud558\uc138\uc694.<\/strong> \ud2b9\ud788 \uc784\uc2e0 \uc911\uc774\uac70\ub098, \uc2ec\uc7a5\uc774\ub098 \ud608\uc555 \ubb38\uc81c\uac00 \uc788\uac70\ub098, \uc2e4\uc2e0 \uacbd\ud5d8, \uacf5\ud669 \ubc1c\uc791, \ud638\ud761\uae30 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uba48\ucd94\uc138\uc694.<\/strong> \uc5b4\uc9c0\ub7fc, \uc800\ub9bc, \uac00\uc2b4 \ub2f5\ub2f5\ud568, \ubd88\ud3b8\uac10\uc774 \uc0dd\uae30\uba74 \uc218\ud589\uc774 \ub108\ubb34 \uac15\ud55c \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac04\ub2e8\ud55c \uc2dc\uac01 \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc0ac\uc6a9\ud574 \uba38\ub9bf\uc18d\uc73c\ub85c \uc22b\uc790\ub97c \uc138\uc9c0 \uc54a\uace0\ub3c4 \ubd80\ub4dc\ub7fd\uac8c \ud638\ud761\uc758 \uc18d\ub3c4\ub97c \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed \ubd84 \uc694\uac00\uc2dd \ud638\ud761 \ub8e8\ud2f4<\/h2>\n<p>\uc774 \ub8e8\ud2f4\uc740 \uc758\ub3c4\uc801\uc73c\ub85c \uc544\uc8fc \ubd80\ub4dc\ub7fd\uac8c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uae34 \uc228\ucc38\uae30\ub098 \uace0\uae09 \uae30\ubc95\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ud638\ud761\uacfc \uce5c\ud574\uc9c0\ub294 \uc5f0\uc2b5\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ud55c \ubd84\uac04 \ub3c4\ucc29\ud558\uae30.<\/strong> \ud3b8\uc548\ud788 \uc549\uc544 \ud638\ud761\uc774 \uac00\uc7a5 \ubd84\uba85\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uacf3\uc774 \uc5b4\ub514\uc778\uc9c0 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ucf67\uad6c\uba4d, \uac00\uc2b4, \uac08\ube44\ubf08, \ubc30 \uc911 \uc5b4\ub514\uc778\uc9c0 \ubd05\ub2c8\ub2e4. \uc544\uc9c1\uc740 \uc544\ubb34\uac83\ub3c4 \ubc14\uafb8\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450 \ubd84 \ub3d9\uc548 \ub0b4\uc26c\ub294 \uc228\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uae30.<\/strong> \ucf54\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4. \uc785\uc744 \ub2e4\ubb38 \ucc44\ub85c \uac70\uc6b8\uc5d0 \uae40\uc744 \ubd88\ub4ef \ub0b4\uc26c\ub418, \ubd80\ub4dc\ub7fd\uac8c \ub0b4\uc27d\ub2c8\ub2e4. \ub0a0\uc228\uc774 \uae38\uc5b4\uc9c0\uae30\ubcf4\ub2e4 \ub9e4\ub044\ub7ec\uc6cc\uc9c0\uac8c \ud558\uc138\uc694.<\/li>\n<li><strong>\uc138 \ubd84 \ub3d9\uc548 \uc138 \ubd80\ubd84 \ud638\ud761\uc744 \uc5f0\uc2b5\ud558\uae30.<\/strong> \ub4e4\uc774\ub9c8\uc2e4 \ub54c \uc544\ub7ab\uac08\ube44\ubf08\uac00 \ub113\uc5b4\uc9c0\uace0, \uac00\uc2b4 \uac00\uc6b4\ub370\uac00 \uc0b4\uc9dd \uc62c\ub77c\uc624\uba70, \uc717\uac00\uc2b4\uc774 \uc228\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \ub0b4\uc274 \ub54c\ub294 \ubc18\ub300\ub85c \uc717\uac00\uc2b4, \uac08\ube44\ubf08, \ubc30\uac00 \ucc28\ub840\ub85c \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uac8c \ud569\ub2c8\ub2e4. \uc27d\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ub450 \ubd84 \ub3d9\uc548 \uac19\uc740 \uae38\uc774 \ud638\ud761\ud558\uae30.<\/strong> \ub137\uc744 \uc138\uba70 \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub137\uc744 \uc138\uba70 \ub0b4\uc27d\ub2c8\ub2e4. \ub137\uc774 \ub108\ubb34 \uae38\uba74 \uc14b\uc73c\ub85c \ud558\uc138\uc694. \uc22b\uc790\uac00 \uae34\uc7a5\uc744 \ub9cc\ub4e0\ub2e4\uba74 \uc138\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \ubd84 \ub3d9\uc548 \ub0a0\uc228 \uae38\uac8c \ud558\uae30.<\/strong> \ub137 \ub3d9\uc548 \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub2e4\uc12f\uc774\ub098 \uc5ec\uc12f \ub3d9\uc548 \ub0b4\uc26c\uc5b4 \ubcf4\uc138\uc694. \uacf5\uae30\ub97c \ubc00\uc5b4\ub0b4\uc9c0 \ub9d0\uace0, \ub0a0\uc228\uc774 \ucc9c\ucc9c\ud788 \ud758\ub7ec\ub098\uc624\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\ud55c \ubd84 \ub3d9\uc548 \uc26c\uae30.<\/strong> \ud638\ud761\uc744 \uc870\uc808\ud558\ub294 \uac83\uc744 \uba48\ucda5\ub2c8\ub2e4. \ubab8\uacfc \uae30\ubd84, \uadf8\ub9ac\uace0 \uc54c\uc544\ucc28\ub9bc\uc758 \uc9c8\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<blockquote><p>\ud638\ud761\uc740 \ud1b5\uacfc\ud574\uc57c \ud560 \uc2dc\ud5d8\uc774 \uc544\ub2c8\ub77c, \uc5b8\uc81c\ub4e0 \ub3cc\uc544\uac08 \uc218 \uc788\ub294 \uc790\ub9ac\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\ucd08\ubcf4\uc790\uc5d0\uac8c \uc88b\uc740 \uc138 \uac00\uc9c0 \uc694\uac00\uc2dd \ud638\ud761\ubc95<\/h2>\n<h3>\ubc88\uac08\uc544 \ucf67\uad6c\uba4d \ud638\ud761<\/h3>\n<p>\ubc88\uac08\uc544 \ucf67\uad6c\uba4d \ud638\ud761\uc740, \ub610\ub294 <em>\ub098\ub514 \uc1fc\ub2e4\ub098<\/em>\ub294 \uc9d1\uc911\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uace0\uc804\uc801\uc778 \uc218\ud589\uc785\ub2c8\ub2e4. \uc624\ub978\uc190 \uc5c4\uc9c0\ub294 \uc624\ub978\ucabd \ucf67\uad6c\uba4d \uc606\uc5d0, \uc57d\uc9c0\ub294 \uc67c\ucabd \ucf67\uad6c\uba4d \uc606\uc5d0 \ub461\ub2c8\ub2e4. \uc624\ub978\ucabd \ucf67\uad6c\uba4d\uc744 \ub9c9\uace0 \uc67c\ucabd\uc73c\ub85c \ub4e4\uc774\ub9c8\uc2e0 \ub4a4, \uc67c\ucabd\uc744 \ub9c9\uace0 \uc624\ub978\ucabd\uc73c\ub85c \ub0b4\uc27d\ub2c8\ub2e4. \ub2e4\uc2dc \uc624\ub978\ucabd\uc73c\ub85c \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub9c9\uc740 \ub4a4 \uc67c\ucabd\uc73c\ub85c \ub0b4\uc27d\ub2c8\ub2e4. \uc228\uc744 \ucc38\uc9c0 \ub9d0\uace0, \uc138 \ubc88\uc5d0\uc11c \ub2e4\uc12f \ubc88 \uc815\ub3c4 \ubc18\ubcf5\ud558\uc138\uc694.<\/p>\n<h3>\uc6b0\uc9dc\uc774 \ud638\ud761<\/h3>\n<p><em>\uc6b0\uc9dc\uc774<\/em> \ud638\ud761\uc740 \ubaa9 \uc548\uc5d0\uc11c \ubd80\ub4dc\ub7ec\uc6b4 \uc18d\uc0ad\uc784 \uac19\uc740 \uc18c\ub9ac\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uba3c\uc800 \uc785\uc73c\ub85c \u201c\ud558\uc544\u201d \ud558\uace0 \ud55c\uc228 \uc26c\ub4ef \ub0b4\uc27d\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc785\uc744 \ub2e4\ubb3c\uace0 \ucf54\ub85c \ud638\ud761\ud558\uba74\uc11c \uac19\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uc18c\ub9ac\ub294 \uc544\uc8fc \uc870\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ubaa9\uc774 \ub2f5\ub2f5\ud558\uac8c \ub290\uaef4\uc9c0\uba74 \ud3c9\uc18c \ucf54\ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/p>\n<h3>\ud5c8\ubc0d \ubc8c \ud638\ud761<\/h3>\n<p><em\ube0c\ub77c\ub9c8\ub9ac<\/em>, \ub610\ub294 \ud5c8\ubc0d \ubc8c \ud638\ud761\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2e0 \ub4a4 \ub0ae\uace0 \ud3b8\uc548\ud55c \ud5c8\ubc0d \uc18c\ub9ac\ub85c \ub0b4\uc26c\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc5bc\uad74\uc740 \uc774\uc644\ud558\uace0 \uc18c\ub9ac\ub294 \uc791\uac8c \uc720\uc9c0\ud558\uc138\uc694. \ub2e4\uc12f \ubc88 \ud574 \ubcf4\uace0, \uadf8\ub2e4\uc74c \uc870\uc6a9\ud788 \uc549\uc544 \uc788\uc2b5\ub2c8\ub2e4. \ud5c8\ubc0d\uc774 \uadc0, \ubd80\ube44\ub3d9, \uba38\ub9ac\uc5d0\uc11c \uac70\uc2ac\ub9ac\uba74 \uc774 \uc218\ud589\uc740 \ud53c\ud558\uc138\uc694.<\/p>\n<p>\uc870\uae08 \ub354 \uad6c\uc870\ud654\ub41c \uc800\ub141 \ud638\ud761\uc774 \ud544\uc694\ud558\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/4-7-8-breathing-technique-5\/\">\uc0ac\uce60\ud314 \ud638\ud761\ubc95<\/a>\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc228\ucc38\uae30\ub294 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0, \ubd88\ud3b8\ud558\uba74 \uac74\ub108\ub6f0\uc138\uc694.<\/p>\n<h2>\uc694\uac00\uc2dd \ud638\ud761\uc774 \uba85\uc0c1\uacfc \uc218\uba74\uc5d0 \uc5b4\ub5bb\uac8c \uc5f0\uacb0\ub418\ub294\uac00<\/h2>\n<p>\uc694\uac00\uc2dd \ud638\ud761\uc740 \uba85\uc0c1\uacfc \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ub4e4\uc228, \ub0a0\uc228, \uc774 \uc21c\uac04\uc774\ub77c\ub294 \ud558\ub098\uc758 \ubd84\uba85\ud55c \ub300\uc0c1\uc5d0 \ub9c8\uc74c\uc744 \ub450\uac8c \ud574 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uce68\ubb35 \uc18d\uc5d0 \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uae30 \uc5b4\ub835\ub2e4\uba74, \uba3c\uc800 \uc138 \ubd84 \ub3d9\uc548 \ud638\ud761 \uc218\ud589\uc744 \ud55c \ub4a4 \ucd08\ubcf4\uc790\ub97c \uc704\ud55c <a href=\"https:\/\/emameditation.com\/blog\/ko\/jipjung-myeongsang-chohoboja\/\">\uc9d1\uc911 \uba85\uc0c1<\/a> \uac19\uc740 \ub2e8\uc21c\ud55c \uc8fc\uc758 \ud6c8\ub828\uc73c\ub85c \ub118\uc5b4\uac00 \ubcf4\uc138\uc694.<\/p>\n<p>\ubc24\uc5d0\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc218\ud589\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uac19\uc740 \uae38\uc774 \ud638\ud761, \uae38\uac8c \ub0b4\uc26c\ub294 \ud638\ud761, \ub610\ub294 \uba87 \ucc28\ub840\uc758 \ud5c8\ubc0d\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube60\ub974\uac8c \ud38c\ud551\ud558\ub294 \ud638\ud761, \uc624\ub798 \ucc38\uae30, \ub610\ub294 \uc624\ud788\ub824 \uac01\uc131\ub418\uace0 \uc560\uc368\uc57c \ud558\ub294 \ub290\ub08c\uc744 \uc8fc\ub294 \ubc29\ubc95\uc740 \ud53c\ud558\uc138\uc694. \uc218\uba74\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \uc644\ubcbd\ud55c \uae30\ubc95\uc774 \uc544\ub2c8\ub77c, \uc560\uc4f0\uae30\ub97c \uba48\ucdb0\ub3c4 \ub41c\ub2e4\ub294 \ud5c8\ub77d\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc694\uac00\uc2dd \ud638\ud761\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub294 \uc544\uc9c1 \ubc1c\uc804 \uc911\uc774\uba70, \ubc29\ubc95, \ub300\uc0c1 \uc9d1\ub2e8, \uc5f0\uad6c\uc758 \uc9c8\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ud06c\uac8c \ub2e4\ub985\ub2c8\ub2e4. \ud504\ub77c\ub098\uc57c\ub9c8\uac00 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc758\ud559\uc801 \uc0c1\ud0dc\ub97c \uce58\ub8cc\ud55c\ub2e4\uace0 \ub2e8\uc815\ud558\ub294 \uc8fc\uc7a5\uc5d0\ub294 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \ube44\uad50\ub97c \uc704\ud574 \ubcf4\uba74, \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc740 <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc\uc5d0 \ub300\ud55c \ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9<\/a> \uac19\uc740 \uc784\uc0c1 \ub9e5\ub77d\uc5d0\uc11c \uc5f0\uad6c\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud638\ud761 \uc218\ud589\uc744 \uc6f0\ube59 \uc2e4\ucc9c\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uacfc\ub294 \ub2e4\ub978 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud788 \ud558\ub294 \uc2e4\uc218\uc640 \ud53c\ud574\uc57c \ud560 \uc810<\/h2>\n<ul>\n<li><strong>\ub108\ubb34 \uc560\uc4f0\uae30.<\/strong> \ud638\ud761\uc774 \ub354 \ud06c\uace0, \ub354 \uc870\uc774\uace0, \ub354 \uadf9\uc801\uc73c\ub85c \ubcc0\ud55c\ub2e4\uba74 \ud798\uc744 \uc808\ubc18\uc73c\ub85c \uc904\uc774\uc138\uc694.<\/li>\n<li><strong>\uacfc\ud638\ud761\ud558\uae30.<\/strong> \ub354 \ud06c\uac8c \ud558\ub294 \uac83\uc774 \uc5b8\uc81c\ub098 \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ucc28\ubd84\ud55c \uc218\ud589\uc740 \uc624\ud788\ub824 \ubbf8\ubb18\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\ubcc4\ud55c \uc0c1\ud0dc\ub97c \ucad3\uae30.<\/strong> \uc5b4\ub5a4 \ub0a0\uc740 \ud3c9\uc628\ud558\uace0, \uc5b4\ub5a4 \ub0a0\uc740 \ud3c9\ubc94\ud569\ub2c8\ub2e4. \ub458 \ub2e4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uae09 \uae30\ubc95\uc744 \ub108\ubb34 \uc77c\ucc0d \uc4f0\uae30.<\/strong> \uac15\ud55c \uc228\ucc38\uae30, \uce74\ud314\ub77c\ubc14\ud2f0, \ubc14\uc2a4\ud2b8\ub9ac\uce74 \uac19\uc740 \ubc29\ubc95\uc740 \uacbd\ud5d8 \uc788\ub294 \uc9c0\ub3c4\uc790\uc5d0\uac8c \ubc30\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc758 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud558\uae30.<\/strong> \uc815\ud574\uc9c4 \ud69f\uc218\ub97c \ub05d\ub0b4\ub294 \uac83\ubcf4\ub2e4 \ud3b8\uc548\ud568\uacfc \uc548\uc804\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc88b\uc740 \uae30\uc900\uc740 \uc218\ud589\uc744 \ub9c8\ucce4\uc744 \ub54c \uc18c\uc9c4\ub418\uae30\ubcf4\ub2e4 \ub354 \uc548\uc815\ub41c \ub290\ub08c\uc774 \ub4dc\ub294\uc9c0\uc785\ub2c8\ub2e4. \ub2e8 \ub450 \ubd84\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \uc5f0\uc2b5\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8\uc640\uc758 \uad00\uacc4\ub97c \uc0c8\ub86d\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc694\uac00\uc2dd \ud638\ud761\uacfc \uc2ec\ud638\ud761\uc758 \ucc28\uc774\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc2ec\ud638\ud761\uc740 \ubcf4\ud1b5 \ub354 \ub290\ub9ac\uac70\ub098 \ub354 \uac00\ub4dd\ud55c \ud638\ud761\uc744 \ub73b\ud569\ub2c8\ub2e4. \uc694\uac00\uc2dd \ud638\ud761\uc740 \ub354 \ub113\uc740 \uac1c\ub150\uc73c\ub85c, \ub9ac\ub4ec, \ucf67\uad6c\uba4d \ud328\ud134, \uc18c\ub9ac, \uba48\ucda4, \uc790\uc138, \uba85\uc0c1\uc801 \uc54c\uc544\ucc28\ub9bc\uae4c\uc9c0 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc694\uac00\uc2dd \ud638\ud761\uc740 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138 \ubd84\uc5d0\uc11c \ub2e4\uc12f \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud3b8\uc548\ud558\ub2e4\uba74 \uc2ed \ubd84\uae4c\uc9c0 \ub298\ub824\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \uc9c0\uc18d\uc131\uc774 \uc2dc\uac04\ubcf4\ub2e4 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc694\uac00\uc2dd \ud638\ud761\uc774 \ubd88\uc548\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \ud638\ud761 \uc218\ud589\uc774 \ub9c8\uc74c\uacfc \ubab8\uc5d0 \ub530\ub77c\uac00\uae30 \uc26c\uc6b4 \ub2e8\uc21c\ud55c \ub9ac\ub4ec\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \ucc28\ubd84\ud574\uc9c4\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4. \ubd88\uc548\uc774 \uc2ec\ud558\uac70\ub098 \uc624\ub798\uac00\uac70\ub098 \uacf5\ud669 \ubc1c\uc791\uacfc \uc5f0\uacb0\ub41c\ub2e4\uba74, \uc694\uac00\uc2dd \ud638\ud761\uc744 \uc720\uc77c\ud55c \ubc29\ubc95\uc774 \uc544\ub2c8\ub77c \ubcf4\uc870 \uc218\ub2e8\uc73c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>\uc694\uac00\uc2dd \ud638\ud761\uc740 \ub9e4\uc77c \ud574\ub3c4 \uc548\uc804\ud55c\uac00\uc694?<\/h3>\n<p>\ubd80\ub4dc\ub7ec\uc6b4 \uc218\ud589\uc740 \ud3b8\uc548\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c \ub300\uccb4\ub85c \uc77c\uc0c1\uc801\uc778 \uc6f0\ube59\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \uac15\ud55c \ud798\uc8fc\uae30, \uc624\ub798 \uc228\ucc38\uae30, \ube60\ub978 \ud638\ud761\uc740 \uad00\ub828 \uc790\uaca9\uc744 \uac16\ucd98 \uc9c0\ub3c4\uc790\uc758 \uc548\ub0b4\ub97c \ubc1b\uac70\ub098 \ud544\uc694 \uc2dc \uc804\ubb38\uac00\uc758 \ud655\uc778\uc744 \ubc1b\uc9c0 \uc54a\ub294 \ud55c \ud53c\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ub098\uc774\ub974 \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\uc5b4\ub9b0\uc544\uc774\uc758 \ud638\ud761\uae30 \uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c \uae09\uc131 \ud558\uae30\ub3c4 \uac10\uc5fc\uc758 \uc804 \uc138\uacc4 \ubd80\ub2f4: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. \ub79c\uc2ef.<\/li>\n<li>\uc2a4 \uc678. (\uc774\ucc9c\uc2ed\uce60). <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8\" target=\"_blank\" rel=\"noopener\">\uc774\ucc9c\uc2ed\uc624\ub144 \uc5b4\ub9b0\uc544\uc774\uc758 \ud638\ud761\uae30 \uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c \uae09\uc131 \ud558\uae30\ub3c4 \uac10\uc5fc\uc758 \uc804 \uc138\uacc4, \uc9c0\uc5ed, \uad6d\uac00\ubcc4 \uc9c8\ubcd1 \ubd80\ub2f4 \ucd94\uc815\uce58: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \ubaa8\ub378\ub9c1 \uc5f0\uad6c<\/a>. \ub79c\uc2ef.<\/li>\n<li>\ub9c8\ub974\ud2b8\ub178 \uc678. (\uc774\ucc9c\uc2ed\uce60). <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9: \uac1c\ubcc4 \ucc38\uac00\uc790 \uc790\ub8cc\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. \ube44\uc5e0\uc81c\uc774.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ud559\uc801 \ub3cc\ubd04\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uac00\uc2dd \ud638\ud761\uc740 \uc2e0\ube44\ub86d\uac8c \ub4e4\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \ud575\uc2ec\uc740 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc790\ub9ac\uc5d0 \uc549\uc544 \ud798\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uace0, \ud638\ud761\uc744 \ucc28\ubd84\ud558\uac8c \ub9c8\uc8fc\ud558\ub294 \ubc95\uc744 \uc775\ud788\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ubd84\uc8fc\ud588\uac70\ub098 \ubab8\uc774 \uae34\uc7a5\ud588\uac70\ub098\u2026<\/p>\n","protected":false},"author":2,"featured_media":2082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-2095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2095"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/2082"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}