{"id":2109,"date":"2026-10-14T09:06:08","date_gmt":"2026-10-14T09:06:08","guid":{"rendered":"https:\/\/emameditation.com\/blog\/10-minute-morning-meditation-2\/"},"modified":"2026-10-14T09:06:08","modified_gmt":"2026-10-14T09:06:08","slug":"10-minute-morning-meditation-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/10-minute-morning-meditation-2\/","title":{"rendered":"\ucc28\ubd84\ud558\uace0 \uc9d1\uc911\ub41c \ud558\ub8e8\ub97c \uc704\ud55c 10\ubd84 \uc544\uce68 \uba85\uc0c1"},"content":{"rendered":"<p>\uc544\uce68\uc774 \ub298 \ub9c8\uc74c\uc774 \uae09\ud558\uac8c \ub2ec\ub9ac\uae30 \uc2dc\uc791\ud558\uace0, \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc774 \uba3c\uc800 \ub208\uc5d0 \ub4e4\uc5b4\uc624\uac70\ub098, \uc774\ubbf8 \ub2a6\uc740 \uac83 \uac19\uc740 \uae30\ubd84\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ud558\ub294 \uc2ed \ubd84 \uba85\uc0c1\uc740 \ud558\ub8e8\uac00 \ubcf8\uaca9\uc801\uc73c\ub85c \ub2f9\uc2e0\uc744 \ub04c\uc5b4\ub2f9\uae30\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba48\ucd94\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc544\uce68 \uc2ed \ubd84 \uba85\uc0c1\uc774 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/h2>\n<p>\uc2ed \ubd84\uc774 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafd4 \uc8fc\ub294 \ub9c8\ubc95 \uac19\uc740 \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\uba70, \ubaa8\ub4e0 \uc544\uce68\uc744 \ud3c9\uc628\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uba85\uc0c1 \uc5f0\uad6c\ub294 \ud55c \ubc88\uc758 \uc9e7\uc740 \uc138\uc158\uc774 \uc544\ub2c8\ub77c \uc5ec\ub7ec \uc8fc\uc5d0 \uac78\uce5c \uccb4\uacc4\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uadfc\uac70\ub294 \uace0\ubb34\uc801\uc785\ub2c8\ub2e4. \uc5ec\ub7ec \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d\uc740 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2e4\ucc9c\uc774 \uafb8\uc900\ud788 \uc218\ud589\ub420 \ub54c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548 \uc99d\uc0c1, \uc804\ubc18\uc801\uc778 \uc548\ub155\uac10\uc744 \ub3d5\ub294\ub2e4\uace0 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>, \uadf8\ub9ac\uace0 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc544\uce68\uc5d0 \uba85\uc0c1\ud558\ub294 \uc2e4\uc6a9\uc801\uc778 \uac00\uce58\ub294 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \ubc1b\uc740 \ud3b8\uc9c0\ud568, \ucd9c\uadfc\uae38, \uac00\uc871\uc758 \uc694\uad6c, \ub610\ub294 \uadf8\ub0a0\uc758 \uccab \ubb38\uc81c\ubcf4\ub2e4 \uba3c\uc800 \uc790\uae30 \ub9c8\uc74c\uacfc \ub9c8\uc8fc\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\ub8e8\uac00 \ub2f9\uc2e0\uc5d0\uac8c \ubc18\uc751\uc744 \uc694\uad6c\ud558\uae30 \uc804\uc5d0, \ub418\ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc744 \uba3c\uc800 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc870\uc6a9\ud55c \uc2ed \ubd84\uc740 \uc0b6\uc744 \ud53c\ud558\ub294 \uc2dc\uac04\uc774 \uc544\ub2c8\ub77c, \ub354 \ub2e4\uc815\ud558\uac8c \ub4e4\uc5b4\uc11c\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\ub450 \ubd84 \ub9cc\uc5d0 \uc544\uce68 \uba85\uc0c1 \uc900\ube44\ud558\uae30<\/h2>\n<p>\ud5a5\ub3c4, \ud2b9\ubcc4\ud55c \uc637\ub3c4, \uc644\ubcbd\ud55c \uae30\ubd84\ub3c4 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud3c9\ubc94\ud55c \ud654\uc694\uc77c\uc5d0\ub3c4 \ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc27d\uac8c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ud55c \uacf3\uc744 \uc815\ud558\uc138\uc694.<\/strong> \uc758\uc790, \ubc29\uc11d, \uce68\ub300 \uac00\uc7a5\uc790\ub9ac, \uc870\uc6a9\ud55c \uad6c\uc11d\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc791 \uc2e0\ud638\ub97c \uc815\ud558\uc138\uc694.<\/strong> \uc774\ub97c \ub2e6\uc740 \ub4a4, \uc8fc\uc804\uc790\ub97c \uc62c\ub9b0 \ub4a4, \ucee4\ud2bc\uc744 \uc5f0 \ub4a4 \uba85\uc0c1\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud0c0\uc774\uba38\ub97c \ub9de\ucd94\uc138\uc694.<\/strong> \uc2dc\uacc4\ub97c \uacc4\uc18d \ud655\uc778\ud558\uc9c0 \uc54a\ub3c4\ub85d \ubd80\ub4dc\ub7ec\uc6b4 \uc54c\ub78c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uace7\uac8c \uc549\ub418 \ud798\uc744 \ube7c\uc138\uc694.<\/strong> \uc190\uc740 \ud3b8\ud788 \ub193\uace0, \ud131\uacfc \uc5b4\uae68\ub3c4 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc9d1\uc911\ud560 \ub300\uc0c1\uc744 \uc815\ud558\uc138\uc694.<\/strong> \ub300\ubd80\ubd84\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761, \ubab8\uc758 \uac10\uac01, \ub610\ub294 \uc18c\ub9ac\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uba3c\uc800 \uc9e7\uc740 \ud638\ud761 \uc548\ub0b4\uac00 \ud544\uc694\ud558\ub2e4\uba74 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc6b4\ub3d9<\/a>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\ub9e4\uc6b0 \ud53c\uace4\ud558\ub2e4\uba74 \ub208\uc744 \uc0b4\uc9dd \ub72c \ucc44\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ubd88\uc548\ud558\ub2e4\uba74 \ub450 \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub450\uace0, \uc2dc\uc120\uc740 \ud55c\uacf3\uc5d0 \uace0\uc815\ub41c \ubb3c\uccb4\uc5d0 \ud3b8\uc548\ud788 \ub450\uc138\uc694.<\/p>\n<h2>\uac04\ub2e8\ud55c \uc2ed \ubd84 \uc544\uce68 \uba85\uc0c1 \uc548\ub0b4\ubb38<\/h2>\n<p>\uc870\uc6a9\ud55c \ud2c0\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \ud55c \ubc88 \uc77d\uc740 \ub4a4\uc5d0\ub294 \uae30\uc5b5\uc744 \ub530\ub77c \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc601\uc810\ubd80\ud130 \uc77c\ubd84: \ub3c4\ucc29\ud558\uae30.<\/strong> \uc549\uc73c\uc138\uc694. \ubc1c, \ub2e4\ub9ac, \uc5c9\ub369\uc774\uac00 \ub2ff\ub294 \uac10\ucd09\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ubab8\uc774 \uc55e\uc73c\ub85c\uc758 \uc2ed \ubd84 \ub3d9\uc548\uc740 \uc11c\ub450\ub97c \ud544\uc694\uac00 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc77c\ubd84\ubd80\ud130 \uc774\ubd84: \uc758\ub3c4 \uc138\uc6b0\uae30.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \u201c\uc774 \uc2ed \ubd84 \ub3d9\uc548\uc740 \uc9c0\uae08 \uc5ec\uae30\uc5d0 \uba38\ubb34\ub974\ub294 \uc5f0\uc2b5\uc744 \ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \ub2e8\uc21c\ud558\uac8c \ud558\uc138\uc694. \uc798\ud574 \ubcf4\uc774\ub824 \uc560\uc4f8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\ubd84\ubd80\ud130 \uc0ac\ubd84: \uc228\uc744 \ucc3e\uae30.<\/strong> \uc228\uc774 \uac00\uc7a5 \uc27d\uac8c \ub290\uaef4\uc9c0\ub294 \uacf3\uc744 \uc54c\uc544\ucc28\ub824 \ubcf4\uc138\uc694. \ucf67\uad6c\uba4d, \uac00\uc2b4, \uac08\ube44\ubf08, \ubc30 \uc911 \uc5b4\ub514\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \ubc14\uafb8\uc9c0 \ub9c8\uc138\uc694. \ub4e4\uc774\uc26c\ub294 \uc228 \ud55c \ubc88, \ub0b4\uc26c\ub294 \uc228 \ud55c \ubc88\ub9cc \uc54c\uc544\ucc28\ub9ac\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ubd84\ubd80\ud130 \uc721\ubd84: \ubd80\ub4dc\ub7fd\uac8c \uc138\uae30.<\/strong> \ub0b4\uc26c\ub294 \uc228\uc5d0 \u201c\ud558\ub098\u201d\ub97c \uc138\uace0, \uadf8\ub2e4\uc74c \u201c\ub458\u201d, \uc774\ub807\uac8c \uc2ed\uae4c\uc9c0 \uc138\uc5b4 \ubcf4\uc138\uc694. \uc22b\uc790\uac00 \ub04a\uae30\uba74 \ub2e4\uc2dc \ud558\ub098\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uc148\uc774 \ud750\ud2b8\ub7ec\uc9c0\ub294 \uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c, \ub9c8\uc74c\ucc59\uae40\uc774 \uc2dc\uc791\ub418\ub294 \uc21c\uac04\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc721\ubd84\ubd80\ud130 \uce60\ubd84: \uc560\uc4f0\ub294 \ud798 \ub0b4\ub824\ub193\uae30.<\/strong> \uc138\ub294 \uac83\uc744 \uba48\ucd94\uc138\uc694. \uc549\uc544 \uc788\ub294 \ubab8\uacfc \uc228 \uc26c\ub294 \ubab8 \uc804\uccb4\ub97c \ub290\uaef4 \ubcf4\uc138\uc694. \uc18c\ub9ac\uac00 \uc654\ub2e4\uac00 \uac00\ub294 \uac83\uc744 \ucad3\uc9c0 \ub9d0\uace0 \uadf8\ub300\ub85c \ub450\uc138\uc694.<\/li>\n<li><strong>\uce60\ubd84\ubd80\ud130 \ud314\ubd84: \uc9c0\uae08 \uc788\ub294 \uac83\uc744 \uc774\ub984 \ubd99\uc774\uae30.<\/strong> \uac15\ud55c \uac10\uc815\uc774 \uc62c\ub77c\uc624\uba74 \ub2e4\uc815\ud558\uac8c \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694. \u201c\uac71\uc815\u201d, \u201c\uacc4\ud68d\u201d, \u201c\uc878\ub9bc\u201d, \u201c\uc555\ubc15\uac10\u201d\ucc98\ub7fc\uc694. \uc774\ub984 \ubd99\uc774\uae30\ub294 \uadf8 \uacbd\ud5d8\uc5d0 \ud729\uc4f8\ub9ac\uc9c0 \uc54a\uace0 \uad00\uacc4\ub97c \ub9fa\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud314\ubd84\ubd80\ud130 \uad6c\ubd84: \ud55c \ubb38\uc7a5\uc758 \uce5c\uc808\ud55c \ub9d0 \uac74\ub124\uae30.<\/strong> \u201c\uc624\ub298\uc744 \uc548\uc815\uac10 \uc788\uac8c \ub9de\uc774\ud558\uc790\u201d, \ub610\ub294 \u201c\ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0\uc529 \ud558\uc790\u201d\ub77c\uace0 \ud574 \ubcf4\uc138\uc694. \uc5b5\uc9c0\uc2a4\ub7fd\uc9c0 \uc54a\uace0 \ubbff\uc744 \uc218 \uc788\ub294 \ub9d0\uc744 \uace0\ub974\uc138\uc694.<\/li>\n<li><strong>\uad6c\ubd84\ubd80\ud130 \uc2ed\ubd84: \ucc9c\ucc9c\ud788 \uc804\ud658\ud558\uae30.<\/strong> \uc190, \ubc1c, \uc5bc\uad74\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ubc29 \uc548\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \uc77c\uc5b4\uc11c\uae30 \uc804\uc5d0, \ub2e4\uc74c\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \ud560 \ud55c \uac00\uc9c0\ub97c \uc815\ud558\uc138\uc694.<\/li>\n<\/ol>\n<h2>\uc2e4\uc81c \uc544\uce68\uc5d0 \ub9de\uac8c \uc5f0\uc2b5\uc744 \uc870\uc815\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uc5b4\ub5a4 \uc544\uce68\uc740 \uc870\uc6a9\ud560 \uac83\uc774\uace0, \uc5b4\ub5a4 \uc544\uce68\uc740 \uc5c9\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uc5f0\uc2b5\uc740 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dc\uac04\uc774 \uc804\ud600 \uc5c6\ub2e4\uba74:<\/strong> \uac74\ub108\ub6f0\ub294 \ub300\uc2e0 \uc0bc \ubd84\uc774\ub77c\ub3c4 \uc549\uc544 \ubcf4\uc138\uc694. \uc2dc\uac04\uc774 \uc9e7\uc544\uc838\ub3c4 \uc2b5\uad00\uc740 \uc9c0\ucf1c \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc774 \ub108\ubb34 \ubd84\uc8fc\ud558\ub2e4\uba74:<\/strong> \uc22b\uc790\ub97c \uc138\uc5b4 \ubcf4\uc138\uc694. \uba85\uc0c1\uc744 \uc2f8\uc6c0\uc73c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c \ub9c8\uc74c\uc5d0 \ub2e8\uc21c\ud55c \ud560 \uc77c\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc878\ub9ac\ub2e4\uba74:<\/strong> \uc758\uc790\uc5d0 \uc549\uac70\ub098 \ub208\uc744 \ub728\uace0 \ud558\uac70\ub098, \uc5bc\uad74\uc744 \uc53b\uc740 \ub4a4 \uba85\uc0c1\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubd88\uc548\uc774 \ub108\ubb34 \ud06c\ub2e4\uba74:<\/strong> \ub208\uc744 \ub72c \ucc44\ub85c \ub450 \ubc1c\uc744 \ub290\ub07c\uace0, \ubcf4\uc774\ub294 \uac83 \ub2e4\uc12f \uac00\uc9c0\ub97c \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694. \ub354 \ub2e8\ub2e8\ud788 \uc911\uc2ec\uc744 \uc7a1\ub294 \ubc29\ubc95\uc740 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/buan-hwahan-mindfulness-10\/\">\ubd88\uc548 \uc644\ud654\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \ud65c\ub3d9<\/a>\uc5d0\uc11c \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30\ube44\ud310\uc774 \uc62c\ub77c\uc628\ub2e4\uba74:<\/strong> \u201c\ub098\ub294 \uba85\uc0c1\uc744 \ubabb\ud574\u201d\ub97c \u201c\uc0dd\uac01\ud558\uace0 \uc788\ub2e4\ub294 \uac78 \uc54c\uc544\ucc28\ub838\ub2e4\u201d\ub85c \ubc14\uafd4 \ubcf4\uc138\uc694. \uadf8\uac83\uc774 \uc9c4\uc9dc \uae30\uc220\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b5\uc9c0\ub85c \ud558\uc9c0 \uc54a\uace0 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4e4\uae30<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uc544\uce68 \uba85\uc0c1\uc740 \uacc4\uc18d \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uba85\uc0c1\uc785\ub2c8\ub2e4. \uae4a\uc774\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \uba3c\uc800 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uae30\uc900\uc744 \ub0ae\uac8c \ub450\uc138\uc694.<\/strong> \uc2ed \ubd84\uc774 \ubaa9\ud45c\uc774\uc9c0\ub9cc, \uc194\uc9c1\ud55c \uc77c \ubd84\uc774\ub77c\ub3c4 \ud3ec\uae30\ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3c9\uc628\ud568\uc774 \uc544\ub2c8\ub77c \uc644\ub8cc\ub97c \uae30\ub85d\ud558\uc138\uc694.<\/strong> \ub2ec\ub825\uc5d0 \ud45c\uc2dc\ub9cc \ud558\uc138\uc694. \uc5bc\ub9c8\ub098 \u09b6\u09be\u09a8\u09cd\u09a4\ud588\ub294\uc9c0\ub294 \uc810\uc218 \ub9e4\uae30\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc815\uccb4\uc131\uacfc \uc5f0\uacb0\ud558\uc138\uc694.<\/strong> \u201c\ub098\ub294 \ud558\ub8e8\uac00 \uc2dc\uc791\ub418\uae30 \uc804\uc5d0 \uba48\ucd9c \uc904 \uc544\ub294 \uc0ac\ub78c\uc774\ub2e4\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc804\ub0a0 \ubc24\uc5d0 \uc900\ube44\ud558\uc138\uc694.<\/strong> \ubc29\uc11d, \uc758\uc790, \ud0c0\uc774\uba38\ub97c \ub208\uc5d0 \ub744\ub294 \uacf3\uc5d0 \ub450\uc138\uc694.<\/li>\n<li><strong>\ud55c \ubc88\uc5d0 \ud55c \uae30\uc220\uc529 \ubc30\uc6b0\uc138\uc694.<\/strong> \uc8fc\uc758 \uc9d1\uc911\uc774 \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0\uc774\ub77c\uba74, \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/jipjung-myeongsang-chohoboja\/\">\uc9d1\uc911 \uba85\uc0c1 \uc548\ub0b4<\/a>\uac00 \uc5f0\uc2b5\uc744 \ub354 \ub2e8\uc21c\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub354 \uad6c\uc870\uac00 \ud544\uc694\ud558\ub2e4\uba74 \ucd08\ubcf4\uc790 \uce5c\ud654\uc801\uc778 \ucf54\uc2a4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ub3c4\uc6c0\uc740 \uba85\uc0c1\uc744 \u201c\uc798\ud558\uac8c\u201d \ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc2dc \ub3cc\uc544\uc624\uae30 \ucda9\ubd84\ud560 \ub9cc\ud07c \uc5f0\uc2b5\uc744 \ubd84\uba85\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc544\uce68 \uba85\uc0c1\uc740 \uc2ed \ubd84\uc774\uba74 \ucda9\ubd84\ud55c\uac00\uc694?<\/h3>\n<p>\ub124, \uc2ed \ubd84\uc774\uba74 \uc758\ubbf8 \uc788\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uae30 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub354 \uae34 \uc138\uc158\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ub05d\uae4c\uc9c0 \uc720\uc9c0\ud560 \uc218 \uc5c6\ub294 \uc5f0\uc2b5\uc744 \uc5b5\uc9c0\ub85c \ud558\ub294 \uac83\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucee4\ud53c\ub97c \ub9c8\uc2dc\uae30 \uc804\uacfc \ud6c4 \uc911 \uc5b8\uc81c \uba85\uc0c1\ud558\ub294 \uac83\uc774 \uc88b\ub098\uc694?<\/h3>\n<p>\uc5b4\ub290 \ucabd\uc774\ub4e0 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ub108\ubb34 \ub4e4\ub728\ub294 \ud3b8\uc774\ub77c\uba74 \uba3c\uc800 \uba85\uc0c1\ud558\uc138\uc694. \ub108\ubb34 \uc878\ub824\uc11c \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uba38\ubb3c\uae30 \uc5b4\ub835\ub2e4\uba74 \ubb3c\uc774\ub098 \ucee4\ud53c\ub97c \uc870\uae08 \ub9c8\uc2e0 \ub4a4 \uc549\uc73c\uc138\uc694. \uc9d1\uc911\ud558\uae30 \uc26c\uc6b4 \uc21c\uc11c\ub97c \uace0\ub974\uc138\uc694.<\/p>\n<h3>\ub0b4\ub0b4 \uc0dd\uac01\ub9cc \ud558\uac8c \ub418\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uc0dd\uac01\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc0dd\uac01\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ub2e4\uc2dc \uc9d1\uc911 \ub300\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \ub3cc\uc544\uc624\ub294 \ubaa8\ub4e0 \uc21c\uac04\uc774 \ud6c8\ub828\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uce68\ub300\uc5d0\uc11c \uc2ed \ubd84 \uc544\uce68 \uba85\uc0c1\uc744 \ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \ud2b9\ud788 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc790\uafb8 \uc7a0\ub4e4\uac8c \ub41c\ub2e4\uba74 \uc758\uc790\ub85c \uc62e\uae30\uac70\ub098 \uce68\ub300 \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc549\uc544 \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub450\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678 \uc774\ucc9c\uc2ed\uc0ac\ub144. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uac10\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\ub0b4\uacfc\ud559\ud68c\uc9c0<\/em>.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678 \uc774\ucc9c\uc0ac\ub144. <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810: \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110<\/em>.<\/li>\n<li>\ud638\ud504\ub9cc \uc678 \uc774\ucc9c\uc2ed\ub144. <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110<\/em>.<\/li>\n<li>\ucf15 \uc678 \uc774\ucc9c\uc2ed\uc77c\ub144. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0<\/a>. <em>\uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\uc774 \ub298 \ub9c8\uc74c\uc774 \uae09\ud558\uac8c \ub2ec\ub9ac\uae30 \uc2dc\uc791\ud558\uace0, \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc774 \uba3c\uc800 \ub208\uc5d0 \ub4e4\uc5b4\uc624\uac70\ub098, \uc774\ubbf8 \ub2a6\uc740 \uac83 \uac19\uc740 \uae30\ubd84\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ud558\ub294\u2026<\/p>\n","protected":false},"author":2,"featured_media":2096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-2109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2109"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/2096"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}