{"id":2122,"date":"2026-10-15T09:06:37","date_gmt":"2026-10-15T09:06:37","guid":{"rendered":"https:\/\/emameditation.com\/blog\/7-breathing-exercises-relaxation-minutes\/"},"modified":"2026-10-15T09:06:37","modified_gmt":"2026-10-15T09:06:37","slug":"7-breathing-exercises-relaxation-minutes","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/7-breathing-exercises-relaxation-minutes\/","title":{"rendered":"\u6570\u5206\u3067\u3067\u304d\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e7\u3064\u306e\u547c\u5438\u6cd5"},"content":{"rendered":"<p>\u4f53\u304c\u9ad8\u3076\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u300c\u6df1\u547c\u5438\u3057\u3066\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u3069\u3053\u304b\u66d6\u6627\u306b\u611f\u3058\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306b\u5f79\u7acb\u3064\u306e\u306f\u3001\u306f\u3063\u304d\u308a\u3057\u305f\u9078\u629e\u80a2\u304c\u5c11\u3057\u4e26\u3093\u3067\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u673a\u306b\u5411\u304b\u3063\u305f\u307e\u307e\u3067\u3082\u3001\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u3082\u3001\u3064\u3089\u3044\u4f1a\u8a71\u306e\u524d\u3067\u3082\u3001\u3042\u308b\u3044\u306f\u3072\u3068\u3064\u306e\u3053\u3068\u304b\u3089\u6b21\u306e\u3053\u3068\u3078\u79fb\u308b\u307e\u3067\u306e\u4e8c\u5206\u9593\u3067\u3082\u3067\u304d\u308b\u547c\u5438\u3092\u7528\u610f\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u547c\u5438\u6cd5\u3067\u3067\u304d\u308b\u3053\u3068\u3001\u3067\u304d\u306a\u3044\u3053\u3068<\/h2>\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u547c\u5438\u6cd5\u306f\u3001\u3084\u3055\u3057\u3044\u81ea\u5df1\u8abf\u6574\u306e\u5b9f\u8df5\u3068\u3057\u3066\u3068\u3089\u3048\u308b\u306e\u304c\u3044\u3061\u3070\u3093\u3067\u3059\u3002\u610f\u8b58\u3092\u5411\u3051\u308b\u5148\u3092\u4e00\u3064\u306b\u7d5e\u308c\u307e\u3059\u3057\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u547c\u5438\u3092\u6b62\u3081\u308b\u304f\u305b\u3092\u6e1b\u3089\u3057\u3001\u300c\u843d\u3061\u7740\u3053\u3046\u300d\u3068\u7121\u7406\u306b\u547d\u3058\u306a\u304f\u3066\u3082\u4f53\u304c\u3086\u308b\u3080\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u3092\u5927\u304d\u304f\u8a00\u3044\u3059\u304e\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306e\u305f\u3081\u306b\u6b8b\u3057\u305f\u51fa\u5178\u306f\u3001\u65e5\u5e38\u7684\u306a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u547c\u5438\u306e\u7814\u7a76\u3067\u306f\u306a\u304f\u3001\u547c\u5438\u5668\u533b\u5b66\u306e\u8cc7\u6599\u3067\u3059\u3002\u3072\u3068\u3064\u306f<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u5ea6\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u63db\u6c17\u88dc\u52a9<\/a>\u3092\u6271\u3044\u3001\u3082\u3046\u3072\u3068\u3064\u306f<a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u306e\u4e88\u9632\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3\uff24\u88dc\u7d66<\/a>\u3092\u691c\u8a0e\u3057\u3066\u3044\u307e\u3059\u3002\u77ed\u3044\u547c\u5438\u6cd5\u304c\u4e0d\u5b89\u3084\u4e0d\u7720\u3001\u75c5\u6c17\u3092\u6cbb\u3059\u8a3c\u62e0\u3068\u3057\u3066\u4f7f\u3046\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<blockquote>\n<p>\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u547c\u5438\u306f\u547d\u4ee4\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u77ac\u9593\u304c\u3086\u308b\u3093\u3067\u3082\u5927\u4e08\u592b\u3060\u3068\u4f53\u306b\u4f1d\u3048\u308b\u5408\u56f3\u306a\u306e\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u4ee5\u4e0b\u306e\u5b9f\u8df5\u306f\u3001\u5fc3\u8eab\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3069\u308c\u304b\u306e\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u304c\u4e0d\u5feb\u306a\u3089\u3001\u7121\u7406\u306b\u7d9a\u3051\u305a\u98db\u3070\u3057\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u547c\u5438\u306f\u3001\u8a66\u9a13\u3092\u53d7\u3051\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u97f3\u91cf\u3092\u5c11\u3057\u4e0b\u3052\u308b\u3088\u3046\u306a\u611f\u899a\u3067\u884c\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<h2>\u59cb\u3081\u308b\u524d\u306b\uff1a\u5b89\u5168\u3067\u3084\u3055\u3057\u3044\u3084\u308a\u65b9\u306b\u3059\u308b<\/h2>\n<p>\u3044\u3061\u3070\u3093\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u306f\u3001\u9811\u5f35\u308a\u3059\u304e\u308b\u3053\u3068\u3067\u3059\u3002\u5927\u304d\u304f\u5438\u3044\u8fbc\u3093\u3060\u308a\u3001\u304d\u3063\u3061\u308a\u6570\u3048\u305f\u308a\u3001\u9577\u304f\u6b62\u3081\u305f\u308a\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u7dca\u5f35\u3057\u305f\u308a\u3001\u3075\u3089\u3064\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u547c\u5438\u306f\u9759\u304b\u306b\u3001\u5fc3\u5730\u3088\u304f\u3001\u3044\u3064\u3082\u3088\u308a\u5c11\u3057\u3086\u3063\u304f\u308a\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u652f\u3048\u3092\u9078\u3076\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u3001\u4ee5\u4e0b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u7df4\u7fd2\u306e\u8996\u899a\u7684\u306a\u30da\u30fc\u30b9\u30e1\u30fc\u30ab\u30fc\u3068\u3057\u3066\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u6570\u5206\u3067\u3067\u304d\u308b\u4e03\u3064\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u547c\u5438\u6cd5<\/h2>\n<p>\u3072\u3068\u3064\u306e\u547c\u5438\u6cd5\u3092\u516d\u5341\u79d2\u304b\u3089\u767e\u4e8c\u5341\u79d2\u307b\u3069\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6b63\u89e3\u306f\u3001\u3044\u3061\u3070\u3093\u7acb\u6d3e\u306a\u56de\u6570\u3092\u3053\u306a\u3059\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u7a7a\u9593\u304c\u5e83\u304c\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<h3>\uff11\uff0e\u3084\u308f\u3089\u304b\u3044\u8179\u5f0f\u547c\u5438<\/h3>\n<p>\u8eab\u69cb\u3048\u3066\u3044\u308b\u611f\u3058\u304c\u3042\u308b\u3068\u304d\u3001\u5b88\u308a\u306b\u5165\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u4f53\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u8584\u3044\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u7247\u65b9\u306e\u624b\u3092\u80f8\u306b\u3001\u3082\u3046\u7247\u65b9\u3092\u4e0b\u306e\u808b\u9aa8\u304b\u304a\u306a\u304b\u306b\u5f53\u3066\u307e\u3059\u3002<\/li>\n<li>\u9759\u304b\u306b\u606f\u3092\u5438\u3044\u3001\u4e0b\u306e\u624b\u304c\u5c11\u3057\u52d5\u304d\u305f\u304c\u308b\u306a\u3089\u3001\u305d\u306e\u307e\u307e\u4efb\u305b\u307e\u3059\u3002<\/li>\n<li>\u30d9\u30eb\u30c8\u304c\u3072\u3068\u3064\u3086\u308b\u3080\u3088\u3046\u306a\u3064\u3082\u308a\u3067\u606f\u3092\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u305d\u308c\u3092\u516b\u56de\u304b\u3089\u5341\u4e8c\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u304a\u306a\u304b\u3092\u524d\u306b\u62bc\u3057\u51fa\u305d\u3046\u3068\u305b\u305a\u3001\u81ea\u7136\u306b\u4efb\u305b\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<h3>\uff12\uff0e\u5410\u304f\u606f\u3092\u9577\u304f\u3059\u308b\u547c\u5438<\/h3>\n<p>\u606f\u3092\u6b62\u3081\u308b\u5fc5\u8981\u304c\u306a\u3044\u305f\u3081\u3001\u3082\u3063\u3068\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u547c\u5438\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u82e6\u3057\u304f\u306a\u3044\u7bc4\u56f2\u3067\u4e09\u304b\u56db\u3092\u6570\u3048\u306a\u304c\u3089\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u305d\u308c\u3088\u308a\u5c11\u3057\u9577\u3044\u4e94\u304b\u516d\u3067\u606f\u3092\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u5410\u304f\u606f\u306f\u3001\u7121\u7406\u306b\u7d5e\u308a\u51fa\u3055\u305a\u3001\u306a\u3081\u3089\u304b\u306b\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<li>\u4e8c\u5206\u7d9a\u3051\u305f\u3089\u3001\u4e09\u56de\u3075\u3064\u3046\u306b\u547c\u5438\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3>\uff13\uff0e\u89d2\u3092\u3084\u308f\u3089\u3052\u305f\u7bb1\u547c\u5438<\/h3>\n<p>\u7bb1\u547c\u5438\u306f\u3001\u5fd9\u3057\u3044\u982d\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u6b62\u3081\u308b\u6642\u9593\u306f\u3084\u3055\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u7a0b\u5ea6\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li>\u56db\u3064\u6570\u3048\u306a\u304c\u3089\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u56db\u3064\u6570\u3048\u306a\u304c\u3089\u3001\u3084\u308f\u3089\u304b\u304f\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u56db\u3064\u6570\u3048\u306a\u304c\u3089\u606f\u3092\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u56db\u3064\u6570\u3048\u306a\u304c\u3089\u3001\u3084\u308f\u3089\u304b\u304f\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u3053\u308c\u3092\u56db\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u6b62\u3081\u308b\u3053\u3068\u304c\u5727\u8feb\u611f\u306b\u306a\u308b\u306a\u3089\u3001\u6570\u3092\u4e00\u304b\u4e8c\u306b\u77ed\u304f\u3059\u308b\u304b\u3001\u3044\u3063\u305d\u306a\u304f\u3057\u3066\u3057\u307e\u3063\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\uff14\uff0e\u3084\u3055\u3057\u3044\u56db\u30fb\u4e03\u30fb\u516b\u547c\u5438<\/h3>\n<p>\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u9577\u3081\u306e\u505c\u6b62\u3068\u5410\u304f\u606f\u3092\u4f7f\u3046\u306e\u3067\u3001\u5fc5\u8981\u3060\u3068\u601d\u3046\u56de\u6570\u3088\u308a\u5c11\u306a\u3081\u306b\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li>\u9759\u304b\u306b\u56db\u3064\u6570\u3048\u306a\u304c\u3089\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u306e\u3069\u306b\u529b\u3092\u5165\u308c\u305a\u3001\u3084\u3055\u3057\u304f\u4e03\u3064\u6570\u3048\u306a\u304c\u3089\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u516b\u3064\u6570\u3048\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u6b21\u306b\u79fb\u308b\u524d\u306b\u3001\u666e\u901a\u306e\u547c\u5438\u3067\u3072\u3068\u606f\u3064\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u307e\u305a\u306f\u4e8c\u56de\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/4-7-8-breathing-technique-4\/\">\u56db\u30fb\u4e03\u30fb\u516b\u547c\u5438\u6cd5<\/a>\u306e\u30ac\u30a4\u30c9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\uff15\uff0e\u624b\u653e\u3059\u305f\u3081\u306e\u305f\u3081\u606f<\/h3>\n<p>\u3068\u306b\u304b\u304f\u65e9\u304f\u3001\u4f53\u306b\u50cd\u304d\u304b\u3051\u308b\u3082\u306e\u304c\u5fc5\u8981\u306a\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u3042\u3054\u3084\u80a9\u3001\u80f8\u306e\u7dca\u5f35\u306b\u6c17\u3065\u3044\u305f\u3042\u3068\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u9f3b\u304b\u3089\u5fc3\u5730\u3088\u304f\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u5438\u3044\u304d\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u5c11\u3057\u3060\u3051\u7a7a\u6c17\u3092\u8db3\u3057\u307e\u3059\u3002<\/li>\n<li>\u53e3\u304b\u3089\u9577\u304f\u3001\u697d\u306a\u305f\u3081\u606f\u306e\u3088\u3046\u306b\u606f\u3092\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u3053\u308c\u3092\u4e09\u56de\u7e70\u308a\u8fd4\u3057\u305f\u3089\u3084\u3081\u3066\u3001\u4f53\u306e\u611f\u899a\u306b\u6c17\u3065\u3044\u3066\u307f\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3>\uff16\uff0e\u5747\u7b49\u547c\u5438<\/h3>\n<p>\u5410\u304f\u606f\u3092\u9577\u304f\u3059\u308b\u3068\u8ca0\u62c5\u306b\u611f\u3058\u308b\u3068\u304d\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u56db\u3064\u6570\u3048\u306a\u304c\u3089\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u56db\u3064\u6570\u3048\u306a\u304c\u3089\u606f\u3092\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u3086\u3063\u304f\u308a\u3053\u3050\u30d6\u30e9\u30f3\u30b3\u306e\u3088\u3046\u306b\u3001\u9759\u304b\u3067\u4e00\u5b9a\u306e\u547c\u5438\u3092\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<li>\u56db\u3064\u304c\u304d\u3064\u3051\u308c\u3070\u3001\u4e09\u3068\u4e09\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u4e00\u5206\u304b\u3089\u4e09\u5206\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<h3>\uff17\uff0e\u5408\u56f3\u306e\u8a00\u8449\u3092\u4f7f\u3046\u547c\u5438<\/h3>\n<p>\u6570\u3048\u308b\u3053\u3068\u304c\u3001\u307e\u305f\u5225\u306e\u8003\u3048\u3054\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u300c\u3053\u3053\u300d\u3068\u300c\u3086\u308b\u3080\u300d\u306a\u3069\u3001\u9759\u304b\u306a\u4e8c\u3064\u306e\u8a00\u8449\u3092\u9078\u3073\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u5fc3\u306e\u4e2d\u3067\u300c\u3053\u3053\u300d\u3068\u5531\u3048\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u5fc3\u306e\u4e2d\u3067\u300c\u3086\u308b\u3080\u300d\u3068\u5531\u3048\u307e\u3059\u3002<\/li>\n<li>\u5341\u56de\u547c\u5438\u3057\u306a\u304c\u3089\u7d9a\u3051\u3001\u8a00\u8449\u306f\u547d\u4ee4\u3067\u306f\u306a\u304f\u3001\u3084\u3055\u3057\u3044\u601d\u3044\u51fa\u3057\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2>\u3069\u308c\u3092\u9078\u3076\u304b<\/h2>\n<p>\u3072\u3068\u3064\u306e\u65b9\u6cd5\u306b\u4f55\u3067\u3082\u62c5\u308f\u305b\u3088\u3046\u3068\u305b\u305a\u3001\u305d\u306e\u77ac\u9593\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u5727\u5012\u3055\u308c\u3066\u3044\u308b\u611f\u3058\u304c\u3042\u308b\u306a\u3089:<\/strong> \u3084\u308f\u3089\u304b\u3044\u8179\u5f0f\u547c\u5438\u304b\u3001\u5408\u56f3\u306e\u8a00\u8449\u3092\u4f7f\u3046\u547c\u5438\u304b\u3089\u59cb\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u305d\u308f\u305d\u308f\u3057\u3066\u843d\u3061\u7740\u304b\u306a\u3044\u306a\u3089:<\/strong> \u5410\u304f\u606f\u3092\u9577\u304f\u3059\u308b\u547c\u5438\u3092\u4e8c\u5206\u8a66\u3057\u3066\u307f\u307e\u3059\u3002<\/li>\n<li><strong>\u8003\u3048\u304c\u6563\u3089\u304b\u3063\u3066\u3044\u308b\u306a\u3089:<\/strong> \u3068\u3066\u3082\u3084\u3055\u3057\u3044\u9593\u3092\u5165\u308c\u305f\u7bb1\u547c\u5438\u3092\u8a66\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u7720\u308b\u524d\u306b\u4f7f\u3046\u306a\u3089:<\/strong> \u5747\u7b49\u547c\u5438\u3001\u3084\u3055\u3057\u3044\u56db\u30fb\u4e03\u30fb\u516b\u547c\u5438\u3001\u307e\u305f\u306f\u3086\u3063\u304f\u308a\u5410\u304f\u606f\u3092\u9577\u304f\u3059\u308b\u547c\u5438\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u3082\u3063\u3068\u4f1d\u7d71\u7684\u306a\u67a0\u7d44\u307f\u3092\u8a66\u3057\u305f\u3044\u306a\u3089:<\/strong> <a href=\"https:\/\/emameditation.com\/blog\/ja\/yoga-breathing-calm-focus\/\">\u843d\u3061\u7740\u304d\u3068\u96c6\u4e2d\u306e\u305f\u3081\u306e\u30e8\u30ac\u306e\u547c\u5438\u6cd5<\/a>\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u5b9f\u7528\u7684\u306a\u76ee\u5b89\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u5206\u305f\u3063\u305f\u3089\u3001\u300c\u3053\u308c\u306f\u81ea\u5206\u306e\u4f53\u306b\u3082\u3063\u3068\u3084\u3055\u3057\u304f\u3057\u3066\u3044\u308b\u3060\u308d\u3046\u304b\u300d\u3068\u305f\u305a\u306d\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7b54\u3048\u304c\u3044\u3044\u3048\u306a\u3089\u3001\u6570\u3048\u65b9\u3092\u5909\u3048\u308b\u3001\u6b62\u3081\u308b\u306e\u3092\u3084\u3081\u308b\u3001\u5225\u306e\u65b9\u6cd5\u3092\u9078\u3076\u3001\u306e\u3069\u308c\u304b\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u4e8c\u5206\u9593\u306e\u7fd2\u6163\u306b\u3059\u308b<\/h2>\n<p>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u547c\u5438\u306f\u3001\u5207\u7fbd\u8a70\u307e\u3063\u3066\u304b\u3089\u59cb\u3081\u308b\u3088\u308a\u3001\u666e\u6bb5\u304b\u3089\u89aa\u3057\u3093\u3067\u304a\u304f\u307b\u3046\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u65e5\u5e38\u306e\u4e2d\u3067\u7e70\u308a\u8fd4\u305b\u308b\u304f\u3089\u3044\u3001\u3055\u3055\u3084\u304b\u306a\u7fd2\u6163\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u6bce\u65e5\u306e\u5408\u56f3\u3068\u7d50\u3073\u3064\u3051\u308b\u3002<\/strong> \u6b6f\u3092\u78e8\u3044\u305f\u3042\u3068\u3001\u30e1\u30fc\u30eb\u3092\u958b\u304f\u524d\u3001\u30d9\u30c3\u30c9\u306b\u5165\u3063\u305f\u3068\u304d\u306a\u3069\u306b\u8a66\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4e00\u9031\u9593\u306f\u540c\u3058\u65b9\u6cd5\u3092\u4f7f\u3046\u3002<\/strong> \u306a\u3058\u307f\u304c\u3042\u308b\u3068\u3001\u9078\u3076\u8ca0\u62c5\u304c\u6e1b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u4e8c\u5206\u4ee5\u5185\u3067\u884c\u3046\u3002<\/strong> \u307e\u3060\u697d\u306b\u611f\u3058\u308b\u3046\u3061\u306b\u7d42\u3048\u307e\u3059\u3002<\/li>\n<li><strong>\u6700\u5f8c\u306f\u666e\u901a\u306e\u547c\u5438\u306b\u623b\u3059\u3002<\/strong> 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href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u5ea6\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u5f93\u6765\u578b\u63db\u6c17\u88dc\u52a9\u3068\u4f53\u5916\u5f0f\u819c\u578b\u4eba\u5de5\u80ba\u306e\u6709\u52b9\u6027\u304a\u3088\u3073\u7d4c\u6e08\u8a55\u4fa1\uff08\u30bb\u30b5\u30fc\uff09\uff1a\u591a\u65bd\u8a2d\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3002<\/a>\u30e9\u30f3\u30bb\u30c3\u30c8\u3002<\/li>\n<li>\u30de\u30eb\u30c6\u30a3\u30ce\u30fc\u3089\uff08\uff12\uff10\uff11\uff17\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3\uff24\u88dc\u7d66\uff1a\u500b\u5225\u53c2\u52a0\u8005\u30c7\u30fc\u30bf\u306b\u3088\u308b\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u3002<\/a>\u30d6\u30a4\u30a8\u30e0\u30b8\u30a7\u30a4\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3001\u533b\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u304c\u9ad8\u3076\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u300c\u6df1\u547c\u5438\u3057\u3066\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u3069\u3053\u304b\u66d6\u6627\u306b\u611f\u3058\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306b\u5f79\u7acb\u3064\u306e\u306f\u3001\u306f\u3063\u304d\u308a\u3057\u305f\u9078\u629e\u80a2\u304c\u5c11\u3057\u4e26\u3093\u3067\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u673a\u306b\u5411\u304b\u3063\u305f\u307e\u307e\u3067\u3082\u3001\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u3082\u3001\u3064\u3089\u3044\u4f1a\u8a71\u306e\u524d\u3067\u3082\u3001\u3042\u308b\u3044\u306f\u3072\u3068\u3064\u306e\u3053\u3068\u304b\u3089\u6b21\u306e\u3053\u3068\u3078\u79fb\u308b\u307e\u3067\u306e\u4e8c\u5206\u9593\u3067\u3082\u3067\u304d\u308b\u547c\u5438\u3092\u7528\u610f\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002 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