{"id":2136,"date":"2026-10-16T09:05:54","date_gmt":"2026-10-16T09:05:54","guid":{"rendered":"https:\/\/emameditation.com\/blog\/shinsui-neimu-meisou-ongaku\/"},"modified":"2026-10-16T09:05:54","modified_gmt":"2026-10-16T09:05:54","slug":"shinsui-neimu-meisou-ongaku","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/shinsui-neimu-meisou-ongaku\/","title":{"rendered":"\u6df1\u3044\u7720\u308a\u3078\u5c0e\u304f\u5165\u7720\u7791\u60f3\u97f3\u697d"},"content":{"rendered":"<p>\u6df1\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u7791\u60f3\u97f3\u697d\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u304d\u3063\u3068\u307e\u305f\u4f55\u304b\u3092\u300c\u6700\u9069\u5316\u300d\u3057\u305f\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u306f\u305a\u3067\u3059\u3002\u3042\u306a\u305f\u306f\u75b2\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u304b\u3089\u3060\u304c\u5b89\u5fc3\u3057\u3066\u624b\u653e\u305b\u308b\u3053\u3068\u3001\u601d\u8003\u304c\u3050\u308b\u3050\u308b\u56de\u308b\u306e\u3092\u3084\u3081\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u591c\u304c\u3082\u3046\u4e00\u5ea6\u30b7\u30f3\u30d7\u30eb\u306b\u306a\u308b\u3053\u3068\u3092\u671b\u3093\u3067\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u97f3\u697d\u306f\u3001\u305d\u306e\u5165\u53e3\u3092\u3064\u304f\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u7720\u308a\u3092\u7121\u7406\u306b\u8d77\u3053\u305d\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6ce8\u610f\u3092\u3084\u3055\u3057\u304f\u7f6e\u3051\u308b\u5834\u6240\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>\u6df1\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u7791\u60f3\u97f3\u697d\u306b\u3067\u304d\u308b\u3053\u3068\u3001\u3067\u304d\u306a\u3044\u3053\u3068<\/h2>\n<p>\u300c\u6df1\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u7791\u60f3\u97f3\u697d\u300d\u3068\u306f\u3001\u4e00\u822c\u306b\u3001\u7720\u308b\u524d\u3084\u7720\u3063\u3066\u3044\u308b\u3042\u3044\u3060\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u4f5c\u3089\u308c\u305f\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u3084\u3059\u3089\u3050\u97f3\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u3084\u308f\u3089\u304b\u306a\u74b0\u5883\u97f3\u3001\u81ea\u7136\u97f3\u3001\u6301\u7d9a\u97f3\u3001\u30b7\u30f3\u30ae\u30f3\u30b0\u30dc\u30a6\u30eb\u3001\u30d4\u30a2\u30ce\u3001\u3042\u308b\u3044\u306f\u97f3\u697d\u306e\u4e0a\u306b\u91cd\u306d\u305f\u9759\u304b\u306a\u30ac\u30a4\u30c9\u7791\u60f3\u306a\u3069\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u6b63\u76f4\u3067\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u3069\u3093\u306a\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3082\u3001\u7761\u7720\u691c\u67fb\u5ba4\u3067\u6e2c\u5b9a\u3055\u308c\u308b\u6df1\u3044\u7720\u308a\u3001\u3064\u307e\u308a\u5f90\u6ce2\u7761\u7720\u3092\u78ba\u5b9f\u306b\u4fdd\u8a3c\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3042\u308b\u697d\u66f2\u304c\u3068\u3066\u3082\u4f11\u307e\u308b\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u3066\u3082\u3001\u5fc5\u305a\u3057\u3082\u305d\u306e\u7279\u5b9a\u306e\u7761\u7720\u6bb5\u968e\u304c\u5897\u3048\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3088\u308a\u5f37\u3044\u6839\u62e0\u304c\u3042\u308b\u306e\u306f\u3001\u7791\u60f3\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u5b9f\u8df5\u304c\u3001\u5168\u4f53\u7684\u306a\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u3068\u304f\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u53cd\u3059\u3046\u3001\u5c31\u5bdd\u524d\u306e\u9ad8\u3076\u308a\u3092\u6e1b\u3089\u3059\u3068\u304d\u306b\u52b9\u679c\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u306e\u7761\u7720\u306e\u8cea\u306b\u6709\u76ca\u3067\u3042\u308b\u3053\u3068\u304c\u3001<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13<\/a>\u3067\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u3088\u308a\u5e83\u3044<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3067\u3082\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u7761\u7720\u306e\u8cea\u3092\u52a9\u3051\u3046\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u305d\u306e\u52b9\u679c\u306b\u306f\u5e45\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u97f3\u697d\u306f\u3001\u305d\u308c\u81ea\u4f53\u304c\u85ac\u3068\u3044\u3046\u3088\u308a\u3001\u7791\u60f3\u306e\u305f\u3081\u306e\u652f\u3048\u306b\u306a\u308b\u5834\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u97f3\u697d\u306f\u3001\u3042\u306a\u305f\u306e\u5fc3\u306b\u30ea\u30ba\u30e0\u3001\u8cea\u611f\u3001\u9023\u7d9a\u6027\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u5b9f\u8df5\u3068\u306f\u3001\u305d\u306e\u97f3\u306b\u3069\u3046\u95a2\u308f\u308b\u304b\u3067\u3059\u3002\u3064\u304b\u3082\u3046\u3068\u3057\u3059\u304e\u305a\u3001\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3057\u3059\u304e\u305a\u3001\u305f\u3060\u53d7\u3051\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n<blockquote>\n<p>\u97f3\u697d\u306f\u547d\u4ee4\u3067\u306f\u306a\u304f\u3001\u624b\u3059\u308a\u306e\u3088\u3046\u306a\u3082\u306e\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/blockquote>\n<h2>\u6df1\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u7791\u60f3\u97f3\u697d\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u6700\u826f\u306e\u4e00\u66f2\u306f\u3001\u5fc5\u305a\u3057\u3082\u3044\u3061\u3070\u3093\u4eba\u6c17\u306e\u3042\u308b\u66f2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u306e\u81ea\u5f8b\u795e\u7d4c\u304c\u300c\u5206\u6790\u300d\u3057\u306a\u304f\u3066\u3088\u3044\u66f2\u3053\u305d\u304c\u3001\u3088\u3044\u66f2\u3067\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u9000\u5c48\u306b\u611f\u3058\u308b\u97f3\u697d\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u5b89\u5b9a\u3057\u3066\u3044\u3066\u3001\u3084\u308f\u3089\u304b\u304f\u3001\u4e88\u6e2c\u3057\u3084\u3059\u304f\u3001\u3084\u3055\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u523a\u6fc0\u306e\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3076\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5<\/a>\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u304b\u3089\u3060\u3092\u5c11\u3057\u305a\u3064\u3086\u308b\u3081\u308b\u3002<\/strong> \u984d\u3001\u3042\u3054\u3001\u820c\u3001\u80a9\u3001\u624b\u3001\u304a\u8179\u3001\u8170\u3001\u592a\u3082\u3082\u3001\u8db3\u3092\u9806\u306b\u3084\u308f\u3089\u3052\u307e\u3059\u3002\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306f\u3001\u4e0d\u5b89\u3084\u7761\u7720\u306e\u8cea\u306b\u3064\u3044\u3066\u7814\u7a76\u3055\u308c\u3066\u304a\u308a\u3001\u611f\u67d3\u75c7\u6d41\u884c\u4e0b\u306e\u81e8\u5e8a\u60a3\u8005\u7fa4\u3067\u6539\u5584\u304c\u793a\u3055\u308c\u305f\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\uff08<a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3068\u7761\u7720\u306e\u8cea<\/a>\uff09\u3002<\/li>\n<li><strong>\u97f3\u697d\u3092\u9328\u306b\u3059\u308b\u3002<\/strong> \u97f3\u306e\u3072\u3068\u3064\u306e\u5c64\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4f4e\u3044\u3046\u306a\u308a\u3001\u96e8\u97f3\u3001\u30d4\u30a2\u30ce\u306e\u4f59\u97fb\u3001\u97f3\u3068\u97f3\u306e\u3042\u3044\u3060\u306e\u9759\u3051\u3055\u3002\u8003\u3048\u3054\u3068\u304c\u6765\u305f\u3089\u3001\u305d\u3063\u3068\u300c\u8003\u3048\u300d\u3068\u540d\u3065\u3051\u3066\u3001\u97f3\u3078\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u7720\u308a\u306f\u80cc\u666f\u3067\u8d77\u3053\u308b\u307e\u307e\u306b\u3059\u308b\u3002<\/strong> \u7720\u304f\u306a\u3063\u305f\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u76ee\u6a19\u306f\u3001\u6c17\u7d76\u3055\u305b\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u899a\u9192\u306b\u3055\u3089\u306b\u529b\u3092\u52a0\u3048\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/li>\n<\/ol>\n<p>\u66f2\u304c\u7d42\u308f\u3063\u3066\u3082\u307e\u3060\u8d77\u304d\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9759\u304b\u306b\u4f11\u3080\u3053\u3068\u3082\u3001\u591c\u3068\u4e89\u3046\u3088\u308a\u305a\u3063\u3068\u304b\u3089\u3060\u306b\u3084\u3055\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n<h2>\u97f3\u697d\u3092\u7720\u308a\u3084\u3059\u3044\u74b0\u5883\u306e\u4e00\u90e8\u306b\u3059\u308b<\/h2>\n<p>\u6df1\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u7791\u60f3\u97f3\u697d\u306f\u3001\u591c\u306e\u307b\u304b\u306e\u6642\u9593\u304c\u305d\u308c\u306b\u9006\u3089\u3063\u3066\u3044\u306a\u3044\u3068\u304d\u306b\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002\u660e\u308b\u3044\u5149\u3001\u9045\u3044\u6642\u9593\u306e\u4ed5\u4e8b\u3001\u91cd\u3044\u98df\u4e8b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u4f1a\u8a71\u306f\u3001\u3069\u308c\u3082\u5fc3\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5b8c\u74a7\u306a\u7fd2\u6163\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u5408\u56f3\u306f\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u540c\u3058\u66f2\u3092\u4e00\u9031\u9593\u4f7f\u3046\u3002<\/strong> \u6163\u308c\u306f\u9078\u629e\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u305d\u306e\u97f3\u3092\u5c31\u5bdd\u306e\u5408\u56f3\u306b\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u5b9f\u8df5\u4e2d\u306f\u753b\u9762\u3092\u898b\u306a\u3044\u3002<\/strong> \u97f3\u697d\u3092\u518d\u751f\u3057\u305f\u3089\u3001\u3082\u3046\u691c\u7d22\u3092\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u300c\u6700\u9ad8\u306e\u7761\u7720\u97f3\u697d\u300d\u3092\u63a2\u3057\u7d9a\u3051\u308b\u3053\u3068\u81ea\u4f53\u304c\u3001\u5225\u306e\u899a\u9192\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u3067\u304d\u308c\u3070\u30a4\u30e4\u30db\u30f3\u3088\u308a\u30b9\u30d4\u30fc\u30ab\u30fc\u3092\u4f7f\u3046\u3002<\/strong> \u30d8\u30c3\u30c9\u30db\u30f3\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u97f3\u91cf\u3092\u4f4e\u304f\u4fdd\u3061\u3001\u7761\u7720\u4e2d\u3067\u3082\u4e0d\u5feb\u3084\u5371\u967a\u304c\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3046\u3002<\/strong> \u97f3\u304c\u9014\u4e2d\u3067\u6d88\u3048\u308b\u307b\u3046\u304c\u7720\u308a\u3084\u3059\u3044\u4eba\u3082\u3044\u308c\u3070\u3001\u9759\u304b\u306a\u30eb\u30fc\u30d7\u3092\u597d\u3080\u4eba\u3082\u3044\u307e\u3059\u3002\u3042\u307e\u308a\u5927\u3052\u3055\u306b\u8003\u3048\u305a\u3001\u4e21\u65b9\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u9759\u3051\u3055\u3082\u5927\u5207\u306b\u3059\u308b\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/deep-sleep-hypnosis-faster-sleep\/\">\u6df1\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u50ac\u7720<\/a>\u306e\u307b\u3046\u304c\u3001\u5305\u307e\u308c\u308b\u611f\u3058\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307b\u304b\u306e\u4eba\u306f\u3001\u5ef6\u3005\u3068\u63a2\u3057\u7d9a\u3051\u305a\u306b\u5408\u3046\u97f3\u6e90\u3092\u9078\u3076\u52a9\u3051\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/sleep-meditation-youtube-tonight\/\">\u30e6\u30fc\u30c1\u30e5\u30fc\u30d6\u3067\u898b\u3064\u3051\u308b\u6700\u9069\u306a\u7761\u7720\u7791\u60f3<\/a>\u306e\u30ac\u30a4\u30c9\u304c\u5f79\u306b\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d1\u30bf\u30fc\u30f3\u306b\u6c17\u3065\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u307b\u3068\u3093\u3069\u6bce\u6669\u9577\u6642\u9593\u7720\u308c\u306a\u3044\u3001\u606f\u82e6\u3057\u304f\u3066\u76ee\u304c\u899a\u3081\u308b\u3001\u3080\u305a\u3080\u305a\u811a\u306b\u60a9\u307e\u3055\u308c\u308b\u3001\u7720\u308b\u305f\u3081\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u5f37\u304f\u983c\u3063\u3066\u3044\u308b\u3001\u65e5\u4e2d\u306b\u5371\u967a\u306a\u304f\u3089\u3044\u7720\u3044\u3001\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u97f3\u697d\u306f\u6700\u521d\u306e\u7b54\u3048\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7791\u60f3\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306f\u5065\u3084\u304b\u3055\u3092\u652f\u3048\u307e\u3059\u304c\u3001\u7d9a\u304f\u7761\u7720\u306e\u554f\u984c\u3092\u898b\u306a\u3044\u3075\u308a\u3059\u308b\u305f\u3081\u306b\u4f7f\u3046\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u6df1\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u7791\u60f3\u97f3\u697d\u3067\u3001\u5bdd\u3064\u304d\u306f\u3088\u304f\u306a\u308a\u307e\u3059\u304b\u3002<\/h3>\n<p>\u523a\u6fc0\u3092\u6e1b\u3089\u3057\u3001\u6ce8\u610f\u3092\u843d\u3061\u7740\u3044\u305f\u3082\u306e\u306b\u5411\u3051\u3089\u308c\u308b\u306e\u3067\u3001\u52a9\u3051\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7279\u5b9a\u306e\u97f3\u697d\u304c\u901f\u3044\u5165\u7720\u3092\u4fdd\u8a3c\u3059\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u7791\u60f3\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u304c\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u6839\u62e0\u306e\u307b\u3046\u304c\u5f37\u3044\u3067\u3059\u3002<\/p>\n<h3>\u7791\u60f3\u97f3\u697d\u3092\u4e00\u6669\u4e2d\u6d41\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\u3002<\/h3>\n<p>\u4eba\u306b\u3088\u3063\u3066\u306f\u5927\u4e08\u592b\u3067\u3059\u3002\u307b\u304b\u306e\u4eba\u306f\u3001\u4e8c\u5341\u5206\u304b\u3089\u516d\u5341\u5206\u307b\u3069\u3067\u97f3\u304c\u6d88\u3048\u308b\u307b\u3046\u304c\u3088\u304f\u7720\u308c\u307e\u3059\u3002\u4e21\u65b9\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u97f3\u91cf\u306f\u4f4e\u304f\u4fdd\u3061\u3001\u4e0d\u5feb\u306b\u306a\u308b\u30d8\u30c3\u30c9\u30db\u30f3\u306f\u907f\u3051\u3001\u671d\u306b\u4f11\u307e\u3063\u305f\u611f\u899a\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u97f3\u697d\u3067\u8003\u3048\u3054\u3068\u304c\u5927\u304d\u304f\u306a\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\u3002<\/h3>\n<p>\u305d\u3046\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u611f\u60c5\u3092\u5f37\u304f\u52d5\u304b\u3059\u8981\u7d20\u306e\u5c11\u306a\u3044\u3001\u3082\u3063\u3068\u30b7\u30f3\u30d7\u30eb\u306a\u97f3\u6e90\u3092\u8a66\u3059\u304b\u3001\u7d20\u6734\u306a\u81ea\u7136\u97f3\u306b\u5207\u308a\u66ff\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3069\u3093\u306a\u97f3\u3067\u3082\u3044\u3089\u3060\u305f\u3057\u3044\u306a\u3089\u3001\u9759\u3051\u3055\u3092\u4f7f\u3063\u3066\u3001\u4ee3\u308f\u308a\u306b\u304b\u3089\u3060\u3092\u3086\u308b\u3081\u308b\u7df4\u7fd2\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3068\u97f3\u697d\u3060\u3051\u3001\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u3044\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u5fc3\u306b\u69cb\u9020\u304c\u5fc5\u8981\u306a\u3089\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u8a00\u8449\u304c\u3042\u308b\u3068\u982d\u304c\u50cd\u304d\u7d9a\u3051\u3066\u3057\u307e\u3046\u306a\u3089\u3001\u97f3\u697d\u3060\u3051\u306e\u307b\u3046\u304c\u5408\u3063\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u591c\u306e\u59cb\u307e\u308a\u306b\u306f\u30ac\u30a4\u30c9\u3092\u4f7f\u3044\u3001\u304b\u3089\u3060\u304c\u843d\u3061\u7740\u304d\u59cb\u3081\u305f\u3089\u30a4\u30f3\u30b9\u30c8\u30a5\u30eb\u30e1\u30f3\u30bf\u30eb\u306b\u5207\u308a\u66ff\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li>\u30d6\u30e9\u30c3\u30af\u30c7\u30a3\u30fc\u30a8\u30b9\u307b\u304b\uff08\uff12\uff10\uff11\uff15\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u7761\u7720\u306e\u8cea\u304a\u3088\u3073\u65e5\u4e2d\u306e\u6a5f\u80fd\u969c\u5bb3\u306e\u6539\u5584\uff1a\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13<\/a>\u3002<em>\u7c73\u56fd\u533b\u5b66\u4f1a\u5185\u79d1\u5b66\u7d00\u8981<\/em>\u3002<\/li>\n<li>\u30eb\u30b7\u30e5\u30a8\u30a4\u30c1\u30a8\u30eb\u307b\u304b\uff08\uff12\uff10\uff11\uff19\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u7761\u7720\u306e\u8cea\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u79d1\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u5e74\u5831<\/em>\u3002<\/li>\n<li>\u30ea\u30a6\u30b1\u30a4\u307b\u304b\uff08\uff12\uff10\uff12\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" 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