{"id":2151,"date":"2026-10-17T09:05:03","date_gmt":"2026-10-17T09:05:03","guid":{"rendered":"https:\/\/emameditation.com\/blog\/gipeun-sumyeon-gaideu-myeongsang\/"},"modified":"2026-10-17T09:05:03","modified_gmt":"2026-10-17T09:05:03","slug":"gipeun-sumyeon-gaideu-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/gipeun-sumyeon-gaideu-myeongsang\/","title":{"rendered":"\ube60\ub974\uac8c \uc7a0\ub4dc\ub294 \uae4a\uc740 \uc218\uba74 \uac00\uc774\ub4dc \uba85\uc0c1"},"content":{"rendered":"<p>\uae4a\uc740 \uc7a0\uc744 \uc704\ud55c \uc720\ub3c4 \uba85\uc0c1\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uc544\ub9c8\ub3c4 \uc5ec\ub7ec \uc774\uc720\ub85c \uc9c0\uccd0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \ubab8\uc740 \ubab9\uc2dc \ud53c\uace4\ud55c\ub370 \ub9c8\uc74c\uc740 \ub0b4\uc77c\uc758 \uc774\uc57c\uae30\ub97c \uba48\ucd94\uc9c0 \uc54a\ub294\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc7a0\ub4e4\uc5c8\ub2e4\uac00 \uc0c8\ubcbd \uc138 \uc2dc\uc5d0 \uae68\uc5b4 \uc5b4\ub460 \uc18d\uc5d0\uc11c \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\ub294\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc774 \uc5f0\uc2b5\uc740 \uc7a0\uc744 \ub450\uace0 \ubc8c\uc774\ub294 \uc2f8\uc6c0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub0b4\ub824\ub193\uace0, \uc2e0\uacbd\uacc4\ub97c \uc548\uc815\uc2dc\ud0a4\uba70, \ub2e4\uc2dc \uc26c\ub294 \uc77c\uc774 \uac00\ub2a5\ud558\uac8c \ub290\uaef4\uc9c0\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uae4a\uc740 \uc7a0 \uc720\ub3c4 \uba85\uc0c1\uc774 \ud560 \uc218 \uc788\ub294 \uac83\uacfc \ud560 \uc218 \uc5c6\ub294 \uac83<\/h2>\n<p>\uae4a\uc740 \uc7a0 \uc720\ub3c4 \uba85\uc0c1\uc740 \ubcf4\ud1b5 \ud638\ud761 \uc54c\uc544\ucc28\ub9bc, \ubab8 \uc774\uc644, \uc2ec\uc0c1, \uadf8\ub9ac\uace0 \ub193\uc544\uc90c\uc744 \uc704\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \uc81c\uc548\uc744 \ub530\ub77c\uac00\uac8c \ud558\ub294 \uc624\ub514\uc624 \ub610\ub294 \uad6c\ub450 \uc548\ub0b4 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ub1cc\ub97c \uc5b5\uc9c0\ub85c \uae4a\uc740 \uc7a0\uc73c\ub85c \ubc00\uc5b4 \ub123\ub294 \uc2a4\uc704\uce58\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc9c4\uc9dc \uae4a\uc740 \uc7a0\uc740 \uc0dd\ubb3c\ud559\uc801\uc778 \uc218\uba74 \ub2e8\uacc4\uc774\uba70, \uc5b4\ub5a4 \uba85\uc0c1, \uc571, \uc74c\uc6d0, \uae30\ubc95\uc73c\ub85c\ub3c4 \ubcf4\uc7a5\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uba85\uc0c1\uc774 \ud574\uc904 \uc218 \uc788\ub294 \uc77c\uc740 \ub354 \ud604\uc2e4\uc801\uc774\uba74\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc758\ubbf8 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uae68\uc5b4 \uc788\uac8c \ub9cc\ub4dc\ub294 \uc815\uc2e0\uc801 \ub9c8\ucc30, \uc989 \ub418\uc0c8\uae40\uc9c8, \ubab8\uc758 \uae34\uc7a5, \uac71\uc815, \uadf8\ub9ac\uace0 \uc7a0\ub4e4\uc5b4\uc57c \ud55c\ub2e4\ub294 \ubbf8\ubb18\ud55c \uc555\ubc15\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc5f0\uc2b5\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc73c\uba70, \uc5ec\uae30\uc5d0\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d<\/a>\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uadfc\uac70\ub294 \uace0\ubb34\uc801\uc774\uc9c0\ub9cc \ub9c8\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc2e4\ud5d8\uc2e4\uc5d0\uc11c \uae4a\uc740 \uc7a0 \ub2e8\uacc4\ub97c \uc9c1\uc811 \uce21\uc815\ud558\uae30\ubcf4\ub2e4 \ucc38\uac00\uc790\uac00 \uc9c1\uc811 \ubcf4\uace0\ud55c \uc218\uba74\uc758 \uc9c8\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub2c8 \uc624\ub298 \ubc24\uc758 \ubaa9\ud45c\ub294 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc7a0\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc5b4\ub0b4\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc7a0\uc774 \ucc3e\uc544\uc624\uae30 \uc26c\uc6b4 \ub0b4\uc801 \uc870\uac74\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\uc138\uc694.<\/p>\n<blockquote>\n<p>\uc7a0\uc740 \ubd99\uc7a1\uc73c\ub824 \ud558\uc9c0 \uc54a\uace0, \uadf8\ub7f4 \uc790\ub9ac\ub97c \ub0b4\uc5b4\uc904 \ub54c \ub354 \uc27d\uac8c \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uc2e4\uc81c\ub85c \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \uc218\uba74 \uba85\uc0c1\uc744 \uc900\ube44\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\ucd5c\uace0\uc758 \uc218\uba74 \uc720\ub3c4 \uba85\uc0c1\uc740 \uc878\ub9b0 \ub4a4\uc5d0\ub294 \ub530\ub85c \uad00\ub9ac\ud560 \ud544\uc694\uac00 \uc5c6\ub294 \uba85\uc0c1\uc785\ub2c8\ub2e4. \uc7ac\uc0dd\uc744 \ub204\ub974\uae30 \uc804\uc5d0, \uac00\ub2a5\ud55c \ud55c \ub9ce\uc740 \uacb0\uc815\uc744 \ubbf8\ub9ac \ub35c\uc5b4\ub0b4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uc74c\uc6d0\uc744 \uace0\ub974\uc138\uc694.<\/strong> \uc5f4 \uac1c\uac00 \uc544\ub2c8\ub77c \ud558\ub098\ub9cc \uace0\ub974\uc138\uc694. \uce68\ub300\uc5d0\uc11c \ucc3e\uae30 \uc2dc\uc791\ud558\uba74 \ub1cc\uac00 \ub2e4\uc2dc \uae68\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uace0 \ub290\ub9b0 \ubaa9\uc18c\ub9ac\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/strong> \uc9c0\ub098\uce58\uac8c \uadf9\uc801\uc774\uac70\ub098 \uc758\uc695\uc744 \uc790\uadf9\ud558\uac70\ub098 \uac10\uc815\uc801\uc73c\ub85c \uac15\ud55c \uac83\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc218\uba74 \ud0c0\uc774\uba38\ub97c \uc124\uc815\ud558\uc138\uc694.<\/strong> \ub098\uc911\uc5d0 \uaebc\uc57c \ud55c\ub2e4\uace0 \uae68\uc5b4\ub098\uc9c0 \uc54a\ub3c4\ub85d \uc624\ub514\uc624\uac00 \uc790\ub3d9\uc73c\ub85c \uc904\uc5b4\ub4e4\uac70\ub098 \uba48\ucd94\uac8c \ud558\uc138\uc694.<\/li>\n<li><strong>\ubcfc\ub968\uc740 \ub0ae\uac8c \ub450\uc138\uc694.<\/strong> \ubaa9\uc18c\ub9ac\uac00 \ub2f9\uc2e0\uc744 \uc704\ud574 \uacf5\uc5f0\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uacc1\uc5d0 \uc788\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\uc744 \uc9c0\ub8e8\ud558\uac8c \ub9cc\ub4dc\uc138\uc694.<\/strong> \uc870\uba85\uc740 \uc5b4\ub461\uac8c, \uc628\ub3c4\ub294 \uc120\uc120\ud558\uac8c, \uc190 \ub2ff\ub294 \uacf3\uc5d0\ub294 \uae09\ud55c \uc77c\uc774 \uc5c6\uac8c \ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc18c\ub9ac\uac00 \ud3b8\uc548\ud568\uc744 \uc900\ub2e4\uba74, \ubd80\ub4dc\ub7ec\uc6b4 \ubc30\uacbd \uc74c\ud5a5\uacfc \ud568\uaed8 \uc5f0\uc2b5\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/deeper-sleep-meditation-music\/\">\uae4a\uc740 \uc7a0 \uba85\uc0c1 \uc74c\uc545<\/a> \uc548\ub0b4\uc5d0\uc11c\ub294 \ubc24\uc744 \uc9c0\ub098\uce58\uac8c \uc790\uadf9\uc801\uc73c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud3b8\uc548\ud55c \uc74c\uc545\uc744 \uace0\ub974\ub294 \ubc29\ubc95\uc744 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1\uc774 \uc9c4\ud589\ub418\ub294 \ub3d9\uc548 \uadf8\uac83\uc744 \ud3c9\uac00\ud558\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \u201c\uc774\uac8c \ud6a8\uacfc\uac00 \uc788\ub098?\u201d\ub77c\ub294 \uc0dd\uac01\uc774 \uc624\ud788\ub824 \uc0ac\ub78c\ub4e4\uc744 \uae68\uc5b4 \uc788\uac8c \ub9cc\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc548\ub0b4\ub97c \ub09c\uac04\ucc98\ub7fc \ub300\ud558\uc138\uc694. \uac00\ubccd\uac8c \ubd99\ub4e4\uc5c8\ub2e4\uac00 \ub193\uc544\ub3c4 \ub418\uace0, \ud544\uc694\ud560 \ub54c \ub2e4\uc2dc \ub3cc\uc544\uc624\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc624\ub298 \ubc24 \ubc14\ub85c \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294 \uc2ed\uc624 \ubd84 \uae4a\uc740 \uc7a0 \uc720\ub3c4 \uba85\uc0c1<\/h2>\n<p>\uc544\ub798 \ub0b4\uc6a9\uc744 \ucc9c\ucc9c\ud788 \uc18c\ub9ac \ub0b4\uc5b4 \uc77d\uac70\ub098, \uc790\uc2e0\uc758 \ubaa9\uc18c\ub9ac\ub85c \ub179\uc74c\ud558\uac70\ub098, \ubbff\uc744 \uc218 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ubd80\ub4dc\ub7fd\uac8c \uc77d\uc5b4 \ub2ec\ub77c\uace0 \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud638\ud761 \uc5f0\uc2b5\uc744 \ud65c\uc6a9\ud55c\ub2e4\uba74 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc774\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uacfc \ud568\uaed8 \ubbf8\ub9ac \uc775\ud600 \ub450\uc5b4 \ub9ac\ub4ec\uc774 \ub0af\uc124\uc9c0 \uc54a\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uce68\ub300\uc5d0 \ub3c4\ucc29\ud558\uc138\uc694.<\/strong> \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc790\uc138\ub85c \ub215\uc2b5\ub2c8\ub2e4. \uc190\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub5a8\uc5b4\uc9c0\ub294 \uacf3\uc5d0 \ub450\uc138\uc694. \ubab8\uc774 \ub9e4\ud2b8\ub9ac\uc2a4\uc5d0 \ubc1b\uccd0\uc9c0\ub294 \ubb34\uac8c\ub97c \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud558\ub8e8\ub97c \ubbf8\uc644\uc73c\ub85c \ub450\uc138\uc694.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \ub9d0\ud569\ub2c8\ub2e4. \u201c\uc624\ub298 \ubc24 \ub354 \ud574\uacb0\ud560 \uac83\uc740 \uc5c6\ub2e4.\u201d \ucc45\uc784\uc744 \ubd80\uc815\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub354 \ub9d1\uc740 \uc2dc\uac04\uc73c\ub85c \ubbf8\ub8e8\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0b4\uc26c\ub294 \uc228\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694.<\/strong> \ud3b8\ud558\ub2e4\uba74 \ucf54\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4. \ub0b4\uc26c\ub294 \uc228\uc740 \ub4e4\uc774\ub9c8\uc2dc\ub294 \uc228\ubcf4\ub2e4 \uc870\uae08 \ub354 \uae38\uac8c \ud558\uc138\uc694. \uc815\ud655\ud558\uac8c \uc138\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \ub0b4\uc26c\ub294 \uc228\uc774 \uc11c\ub450\ub974\uc9c0 \uc54a\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\uc5bc\uad74\uc744 \uc774\uc644\ud558\uc138\uc694.<\/strong> \uc774\ub9c8\ub97c \ub9e4\ub048\ud558\uac8c \ud3b4\uc138\uc694. \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ud480\uc5b4 \uc8fc\uc138\uc694. \ud131\uc744 \ud478\uc138\uc694. \ud600\ub294 \uc785 \uc548 \ubc14\ub2e5\uc5d0 \ub113\uace0 \ud3b8\uc548\ud558\uac8c \ub0b4\ub824\ub193\uc73c\uc138\uc694.<\/li>\n<li><strong>\uc5b4\uae68\uc640 \uac00\uc2b4\uc744 \ub0b4\ub824\ub193\uc73c\uc138\uc694.<\/strong> \uc5b4\uae68\uac00 \ubb34\uac70\uc6cc\uc9c0\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694. \uac00\uc2b4\uc740 \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \uc6c0\uc9c1\uc774\uac8c \ub450\uc138\uc694. \uae4a\uac70\ub098 \ub300\ub2e8\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\ub97c \uc774\uc644\ud558\uc138\uc694.<\/strong> \ubc30\uac00 \ubd80\ub4dc\ub7fd\uac8c \uc26c\ub3c4\ub85d \ub450\uc138\uc694. \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \ud558\ub8e8 \uc885\uc77c \ubc30\uc5d0 \ud798\uc744 \uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc24\uc5d0\ub294 \ubc30\ub3c4 \uc274 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc758 \uc544\ub798\ub85c \ub0b4\ub824\uac00\uc138\uc694.<\/strong> \uc5c9\ub369\uc774, \ud5c8\ubc85\uc9c0, \ubb34\ub98e, \uc885\uc544\ub9ac, \ubc1c\ubaa9, \ubc1c\uc744 \ucc28\ub840\ub85c \uc774\uc644\ud558\uc138\uc694. \uc5b4\ub5a4 \ubd80\ubd84\uc774 \ud480\ub9ac\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub2e4\ud22c\uc9c0 \ub9c8\uc138\uc694. \uadf8\ub0e5 \uc54c\uc544\ucc28\ub9ac\uace0 \uc9c0\ub098\uac00\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc2ec\uc0c1\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \ubc24\uc758 \uc5b4\ub450\uc6b4 \ud638\uc218\ub97c \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694. \ub0b4\uc274 \ub54c\ub9c8\ub2e4 \ud45c\uba74\uc774 \ub354 \uc794\uc794\ud574\uc9d1\ub2c8\ub2e4. \ub5a0\uc624\ub974\ub294 \uc0dd\uac01\uc740 \uc2a4\uc2a4\ub85c \uc0ac\ub77c\uc9c0\ub294 \uc791\uc740 \ubb3c\uacb0\uc77c \ubfd0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\uc544\ucc28\ub9bc\uc744 \ub354 \ub113\ud788\uc138\uc694.<\/strong> \ud558\ub098\uc758 \ub300\uc0c1\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uac83\uc744 \uba48\ucd94\uc138\uc694. \ubab8 \uc804\uccb4\uac00 \uc26c\uace0 \uc788\ub294 \ub290\ub08c, \ub2f9\uc2e0\uc744 \ub458\ub7ec\uc2fc \ubc29, \ub208\uaebc\ud480 \ub4a4\uc758 \uc5b4\ub460\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ubaa8\ub4e0 \uac83\uc744 \ub2e8\uc21c\ud558\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4\uc5b4\ub3c4 \ub41c\ub2e4\uace0 \ud5c8\ub77d\ud558\uc138\uc694.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \ub418\ub1cc\uc138\uc694. \u201c\ub098\ub294 \uc7a0\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4 \ud544\uc694\uac00 \uc5c6\ub2e4. \uc5ec\uae30\uc11c \uc26c\uc5b4\ub3c4 \ub41c\ub2e4. \ub0b4 \ubab8\uc740 \uc7a0\ub4dc\ub294 \ubc95\uc744 \uc54c\uace0 \uc788\ub2e4.\u201d<\/li>\n<\/ol>\n<p>\uc774 \ubc29\uc2dd\uc740 \ud638\ud761 \uc54c\uc544\ucc28\ub9bc, \ubc14\ub514 \uc2a4\uce94, \uadfc\uc721 \uc774\uc644\uc744 \uacb0\ud569\ud569\ub2c8\ub2e4. \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uacfc \uad00\ub828 \uc774\uc644 \uae30\ubc95\uc740 <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098\uc2ed\uad6c \uc2dc\uae30 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8 \uc800\ud558\ub97c \uacaa\ub294 \ud658\uc790\ub4e4<\/a> \uac19\uc740 \ud2b9\uc815 \uc9d1\ub2e8\uc5d0\uc11c \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \uc774\uc810\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubaa8\ub450\uc5d0\uac8c \uac19\uc740 \uacb0\uacfc\ub97c \ubcf4\uc7a5\ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uac83\uc774 \ub354 \ub098\uc740 \ud734\uc2dd\uc744 \ub3d5\ub294\ub2e4\ub294 \uc2e4\uc6a9\uc801\uc778 \uc0dd\uac01\uc740 \ub4b7\ubc1b\uce68\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\uc774 \uacc4\uc18d \ucf1c\uc9c8 \ub54c<\/h2>\n<p>\ubc24\uc5d0 \ub9c8\uc74c\uc774 \ubd84\uc8fc\ud55c \uac83\uc740 \uba85\uc0c1\uc758 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc885\uc885 \uc9c0\uce5c \ub1cc\uac00 \ub2f9\uc2e0\uc744 \ubcf4\ud638\ud558\ub824\uace0 \uac80\ud1a0\ud558\uace0, \uc5f0\uc2b5\ud558\uace0, \uc608\uce21\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud544\uc694\ud55c \uae30\uc220\uc740 \uc0dd\uac01\uc744 \uc5b5\uc9c0\ub85c \uba48\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uadf8\uac83\uacfc\uc758 \uad00\uacc4\ub97c \ubc14\uafb8\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\u201c\uc9c0\uae08\uc740 \uc544\ub0d0\u201d\ub77c\ub294 \ubb38\uad6c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694. \u201c\uacc4\ud68d \uc911\uc774\ub124\u201d, \u201c\uae30\uc5b5\uc774 \ub5a0\uc624\ub974\ub124\u201d, \u201c\uac71\uc815\ud558\uace0 \uc788\ub124\u201d, \u201c\ub418\uac10\uace0 \uc788\ub124\u201d\ucc98\ub7fc\uc694. \uadf8\ub7f0 \ub2e4\uc74c \u201c\uc9c0\uae08\uc740 \uc544\ub0d0\u201d\ub77c\uace0 \ub9d0\ud558\uc138\uc694. \ub2e4\uc2dc \ubab8\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694. \ubb38\uad6c\ub294 \ub2f4\ubc31\ud558\uace0 \uce5c\uc808\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<h3>\uac71\uc815 \uc0c1\uc790\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694<\/h3>\n<p>\uac19\uc740 \uac71\uc815\uc774 \uacc4\uc18d \ub3cc\uc544\uc628\ub2e4\uba74, \uadf8\uac83\uc744 \uce68\uc2e4 \ubb38 \ubc16\uc758 \uc791\uc740 \uc0c1\uc790\uc5d0 \ub123\uc5b4 \ub450\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694. \ubc84\ub9ac\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ub2e4\uc2dc \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ub450\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc7a0\ub4e4\uc5c8\ub294\uc9c0 \uacc4\uc18d \ud655\uc778\ud558\ub294 \uc77c\uc744 \uba48\ucd94\uc138\uc694<\/h3>\n<p>\uc218\uba74\uc744 \uac10\uc2dc\ud558\uba74 \ub9c8\uc74c\uc774 \ub354 \ub610\ub837\ud574\uc9d1\ub2c8\ub2e4. \u201c\uc774\uc81c \uc880 \uac00\uae4c\uc6cc\uc84c\ub098?\u201d\ub77c\ub294 \uc9c8\ubb38\uc774 \ub5a0\uc624\ub978\ub2e4\uba74, \ub354 \uc26c\uc6b4 \uc9c8\ubb38\uc73c\ub85c \ubc14\uafd4 \ubcf4\uc138\uc694. \u201c\uc774\ubc88 \ud55c \ubc88\uc758 \uc228\ub9cc\uc774\ub77c\ub3c4 \ud3b8\uc548\ud560 \uc218 \uc788\uc744\uae4c?\u201d<\/p>\n<h3>\uba85\uc0c1\uc774 \ub108\ubb34 \ud798\ub4e4\uac8c \ub290\uaef4\uc9c8 \ub54c\ub294 \ub2e4\ub978 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub5a4 \ubc24\uc5d0\ub294 \uc720\ub3c4 \uba85\uc0c1\uc774 \ub9d0\uc774 \ub108\ubb34 \ub9ce\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f4 \ub54c\ub294 \ub2e8\uc21c\ud55c \ud638\ud761 \ub9ac\ub4ec, \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc545, \ub610\ub294 <a href=\"https:\/\/emameditation.com\/blog\/ko\/deop-jame-neun-gipeun-sumyeon-coimyeon\/\">\uae4a\uc740 \uc7a0 \ucd5c\uba74<\/a>\ucc98\ub7fc \uc81c\uc548 \uc911\uc2ec\uc758 \uc811\uadfc\uc744 \ub354 \uc120\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc29\ubc95\ub9c8\ub2e4 \uadfc\uac70\ub294 \ub2e4\ub974\ubbc0\ub85c, \ub2f9\uc2e0\uc774 \uc548\uc804\ud558\uace0 \uc870\uc6a9\ud558\uba70 \uc0dd\uac01\uacfc \ub35c \uc5bd\ud600 \uc788\ub2e4\uace0 \ub290\ub07c\uac8c \ud574 \uc8fc\ub294 \uac83\uc744 \uace0\ub974\uc138\uc694.<\/p>\n<h2>\uc7a0\uc744 \uacfc\uc81c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc95<\/h2>\n<p>\uc218\uba74 \uc5f0\uc2b5\uc740 \uc644\ubcbd\ud560 \ub54c\ubcf4\ub2e4 \ubc18\ubcf5 \uac00\ub2a5\ud560 \ub54c \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uae4a\uc740 \uc7a0 \uc720\ub3c4 \uba85\uc0c1\uc740 \uc608\uce21 \uac00\ub2a5\ud55c \uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4\uc758 \uc77c\ubd80\ub85c \uc4f0\uc77c \ub54c \uac00\uc7a5 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ub1cc\ub294 \ubc18\ubcf5\uc744 \ud1b5\ud574 \ubc30\uc6c1\ub2c8\ub2e4. \uac19\uc740 \uc2e0\ud638, \uac19\uc740 \uc21c\uc11c, \ud558\ub8e8\uac00 \ub05d\ub09c\ub2e4\ub294 \uac19\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uba54\uc2dc\uc9c0 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\uac01\ubcf4\ub2e4 \uc77c\ucc0d \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \uc774\ubbf8 \ub2f5\ub2f5\ud574\uc9c4 \ub4a4\uac00 \uc544\ub2c8\ub77c, \uc790\uace0 \uc2f6\uae30 \uc774\uc2ed \ubd84\uc5d0\uc11c \uc0bc\uc2ed \ubd84 \uc804\ubd80\ud130 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\uc5f0\uc2b5\uc740 \uc9e7\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/strong> \uc2ed \ubd84\uc5d0\uc11c \uc2ed\uc624 \ubd84\uc774\uba74 \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c \ucda9\ubd84\ud569\ub2c8\ub2e4. \uae38\ub2e4\uace0 \ud574\uc11c \ud56d\uc0c1 \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc8fc\uc77c \ub3d9\uc548 \uac19\uc740 \uba85\uc0c1\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uc775\uc219\ud568\uc740 \ub178\ub825\uc744 \uc904\uc5ec \uc90d\ub2c8\ub2e4. \ubaa9\uc18c\ub9ac\ub294 \ud734\uc2dd\uc758 \uc2e0\ud638\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc24\uc744 \ud3c9\uac00\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> \u201c\uc644\ubcbd\ud558\uac8c \uc7a4\ub098?\u201d \ub300\uc2e0 \u201c\ub0b4 \ubab8\uc774 \ub354 \ucc28\ubd84\ud558\uac8c \ucc29\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc654\ub098?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub108\ubb34 \ub610\ub837\ud558\ub2e4\uba74 \uc7a0\uae50 \uce68\ub300\uc5d0\uc11c \ub098\uc624\uc138\uc694.<\/strong> \uc810\uc810 \ub354 \uae68\uc5b4\ub098\uac70\ub098 \ucd08\uc870\ud574\uc9c4\ub2e4\uba74 \uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \uacf3\uc5d0 \uc7a0\uc2dc \uc549\uc558\ub2e4\uac00 \uc878\ub9b4 \ub54c \ub2e4\uc2dc \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<\/ul>\n<p>\uce74\ud398\uc778 \uc12d\ucde8 \uc2dc\uac04, \ud654\uba74 \uc0ac\uc6a9, \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900, \ucde8\uce68 \uc2dc\uac04\uc758 \uc77c\uad00\uc131, \uba85\uc0c1\uc774 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub294\uc9c0 \uac19\uc740 \ub2e8\uc21c\ud55c \ud328\ud134\ub9cc \uae30\ub85d\ud574\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub85d \uc790\uccb4\uac00 \ub610 \ub2e4\ub978 \uc555\ubc15\uc774 \ub418\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694. \ubaa9\ud45c\ub294 \uac10\uc2dc\uac00 \uc544\ub2c8\ub77c \ud1b5\ucc30\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc218\uba74 \ubb38\uc81c\uac00 \uc790\uc8fc, \uc2ec\ud558\uac8c \ub098\ud0c0\ub098\uac70\ub098 \ub0ae \ub3d9\uc548\uc758 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\uba74 \uba85\uc0c1\uc740 \uc5ec\uc804\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d, \uc218\uba74\ubb34\ud638\ud761, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70, \uc57d\ubb3c\uc758 \uc601\ud5a5, \ud1b5\uc99d, \ubd88\uc548, \uc6b0\uc6b8, \ud638\ub974\ubaac \ubcc0\ud654\ub294 \ubaa8\ub450 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uac01\uae30 \ub2e4\ub978 \ub3cc\ubd04\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uae4a\uc740 \uc7a0 \uc720\ub3c4 \uba85\uc0c1\uc774 \uc815\ub9d0 \uae4a\uc740 \uc7a0\uc5d0 \ub4e4\uac8c \ud574 \uc8fc\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uba85\uc0c1\ub3c4 \uae4a\uc740 \uc7a0\uc744 \ubcf4\uc7a5\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub1cc\uc640 \ubab8\uc774 \uc870\uc808\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc720\ub3c4 \uba85\uc0c1\uc740 \uac01\uc131, \uac71\uc815, \uae34\uc7a5\uc744 \uc904\uc5ec \uc8fc\uc5b4 \uc7a0\ub4e4\uace0 \uc7a0\uc744 \uc720\uc9c0\ud558\uae30 \uc27d\uac8c \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc218\uba74 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uae38\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc2ed \ubd84\uc5d0\uc11c \uc774\uc2ed \ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub108\ubb34 \uae38\uba74 \uc8fc\uc758\uc758 \uc77c\ubd80\uac00 \uacc4\uc18d \ubd99\ub4e4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc774 \u201c\ub05d\ub098\uae30\u201d\ub9cc\uc744 \uae30\ub2e4\ub9ac\uac8c \ud558\uc9c0 \uc54a\ub294 \uae38\uc774\ub97c \uace0\ub974\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1\uc774 \ub05d\ub098\uae30 \uc804\uc5d0 \uc7a0\ub4e4\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/h3>\n<p>\ub124. \uc218\uba74 \uba85\uc0c1\uc5d0\uc11c \uc7a0\ub4dc\ub294 \uac83\uc740 \uc5f0\uc2b5\uc744 \ub193\uce58\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc885\uc885 \uadf8 \uc790\uccb4\uac00 \ubaa9\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \ud0c0\uc774\uba38\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc0ac\ub77c\uc9c0\ub294 \uc74c\uc6d0\uc744 \uc368\uc11c \ub098\uc911\uc5d0 \uc18c\ub9ac\uac00 \ub2f9\uc2e0\uc744 \uae68\uc6b0\uc9c0 \uc54a\uac8c \ud558\uc138\uc694.<\/p>\n<h3>\uc720\ub3c4 \uba85\uc0c1\uc774 \uc624\ud788\ub824 \ub0b4 \uc0dd\uac01\uc744 \ub354 \uc758\uc2dd\ud558\uac8c \ub9cc\ub4e4\uba74 \uc5b4\ub5a1\ud558\uc8e0?<\/h3>\n<p>\uadf8\ub7f4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucc98\uc74c\uc5d0\ub294 \ub354 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ub354 \ub2e8\uc21c\ud55c \uc5f0\uc2b5\uc744 \ud574 \ubcf4\uc138\uc694. \ubab8\uc758 \ubb34\uac8c\ub97c \ub290\ub07c\uace0, \ub0b4\uc26c\ub294 \uc228\uc744 \uc870\uae08 \ub354 \uae38\uac8c \ud558\uace0, \ud558\ub098\uc758 \ucc28\ubd84\ud55c \ubb38\uad6c\ub97c \ubc18\ubcf5\ud558\uc138\uc694. \uba85\uc0c1\uc774 \uc77c\uad00\ub418\uac8c \uad34\ub85c\uc6c0\uc744 \ud0a4\uc6b4\ub2e4\uba74 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ube14\ub799 \uc678. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8 \ubc0f \uc8fc\uac04 \uae30\ub2a5 \uc800\ud558 \uac1c\uc120: \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\ub8e8\uc2dc \uc678. <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d<\/a>. \ub274\uc695\uacfc\ud559\uc544\uce74\ub370\ubbf8 \uc5f0\ubcf4.<\/li>\n<li>\ub958 \uc678. <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098\uc2ed\uad6c \ud658\uc790\uc5d0\uc11c \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc774 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a>. \uc784\uc0c1\uc2e4\ucc9c \ubcf4\uc644\uc694\ubc95.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae4a\uc740 \uc7a0\uc744 \uc704\ud55c \uc720\ub3c4 \uba85\uc0c1\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uc544\ub9c8\ub3c4 \uc5ec\ub7ec \uc774\uc720\ub85c \uc9c0\uccd0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \ubab8\uc740 \ubab9\uc2dc \ud53c\uace4\ud55c\ub370 \ub9c8\uc74c\uc740 \ub0b4\uc77c\uc758 \uc774\uc57c\uae30\ub97c \uba48\ucd94\uc9c0 \uc54a\ub294\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc7a0\ub4e4\uc5c8\ub2e4\uac00\u2026<\/p>\n","protected":false},"author":2,"featured_media":2138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-2151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2151"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/2138"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}