{"id":2164,"date":"2026-10-18T09:04:36","date_gmt":"2026-10-18T09:04:36","guid":{"rendered":"https:\/\/emameditation.com\/blog\/10-pun-podejitive-energy-no-gaido-meditation\/"},"modified":"2026-10-18T09:04:36","modified_gmt":"2026-10-18T09:04:36","slug":"10-pun-podejitive-energy-no-gaido-meditation","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/10-pun-podejitive-energy-no-gaido-meditation\/","title":{"rendered":"10\u5206\u3067\u3067\u304d\u308b\u30dd\u30b8\u30c6\u30a3\u30d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30ac\u30a4\u30c9\u7791\u60f3"},"content":{"rendered":"<p>\u3042\u308b\u65e5\u306f\u3001\u5287\u7684\u306a\u5909\u5316\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u5c0f\u3055\u306a\u5207\u308a\u66ff\u3048\u304c\u3042\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002\u91cd\u305f\u3055\u304b\u3089\u6271\u3048\u308b\u611f\u3058\u3078\u3001\u6563\u6f2b\u3055\u304b\u3089\u843d\u3061\u7740\u304d\u3078\u3001\u6d88\u8017\u304b\u3089\u5c11\u3057\u3060\u3051\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3078\u3002\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u305f\u3081\u306e\u30ac\u30a4\u30c9\u7791\u60f3\u306f\u3001\u4eba\u751f\u304c\u5b8c\u74a7\u3067\u3042\u308b\u3075\u308a\u3092\u3057\u305f\u308a\u3001\u7121\u7406\u306b\u5e78\u305b\u3092\u611f\u3058\u3088\u3046\u3068\u3057\u305f\u308a\u305b\u305a\u306b\u3001\u305d\u306e\u5207\u308a\u66ff\u3048\u3092\u3084\u3055\u3057\u304f\u7df4\u7fd2\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h2>\u7791\u60f3\u306b\u304a\u3051\u308b\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u3068\u306f<\/h2>\n<p>\u7791\u60f3\u306b\u304a\u3044\u3066\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u795e\u79d8\u7684\u306a\u6761\u4ef6\u3067\u3082\u3001\u305a\u3063\u3068\u7d9a\u304f\u6c17\u5206\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3063\u3068\u5b9f\u7528\u7684\u306a\u72b6\u614b\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u3088\u308a\u6f84\u3093\u3060\u5fc3\u3001\u3042\u305f\u305f\u304b\u306a\u5185\u9762\u306e\u30c8\u30fc\u30f3\u3001\u305d\u3057\u3066\u6b21\u306e\u3084\u3055\u3057\u3044\u884c\u52d5\u3092\u8d77\u3053\u305b\u308b\u3060\u3051\u306e\u843d\u3061\u7740\u304d\u3067\u3059\u3002\u7814\u7a76\u3067\u306f\u901a\u5e38\u3001\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u3068\u3044\u3046\u8a00\u8449\u305d\u306e\u3082\u306e\u306f\u6271\u308f\u308c\u305a\u3001\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3001\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3001\u4e0d\u5b89\u3001\u6291\u3046\u3064\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30b9\u30ad\u30eb\u304c\u8abf\u3079\u3089\u308c\u307e\u3059\u3002\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308c\u3070\u3001\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u4e00\u90e8\u306e\u4eba\u306e\u30b9\u30c8\u30ec\u30b9\u95a2\u9023\u306e\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u652f\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7d50\u679c\u306b\u306f\u3070\u3089\u3064\u304d\u304c\u3042\u308a\u3001\u7df4\u7fd2\u306f\u5373\u52b9\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3001<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3084<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306e\u30e1\u30bf\u5206\u6790<\/a>\u3067\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306f\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u30e1\u30bf\u5206\u6790\u30ec\u30d3\u30e5\u30fc<\/a>\u3067\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u306e\u8efd\u6e1b\u3068\u3082\u95a2\u9023\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3072\u3068\u3064\u306e\u3042\u308a\u3046\u308b\u9053\u7b4b\u306f\u3001\u601d\u8003\u3084\u611f\u60c5\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u3092\u5909\u3048\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u95a2\u3059\u308b\u5a92\u4ecb\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3067\u63a2\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306f\u3001\u7121\u7406\u306b\u3064\u304f\u308b\u660e\u308b\u3055\u3067\u306f\u306a\u304f\u3001\u6b21\u306e\u77ac\u9593\u306b\u3088\u308a\u3084\u3055\u3057\u304f\u3001\u3088\u308a\u5b89\u5b9a\u3057\u3066\u5411\u304d\u5408\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u3060\u304b\u3089\u3053\u306e\u5b9f\u8df5\u3067\u306f\u3001\u5225\u306e\u8ab0\u304b\u306b\u306a\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3059\u3067\u306b\u751f\u304d\u308b\u529b\u3092\u4e0e\u3048\u3066\u304f\u308c\u3066\u3044\u308b\u3082\u306e\u3001\u3064\u307e\u308a\u547c\u5438\u3001\u4f53\u3001\u6ce8\u610f\u3001\u611f\u8b1d\u3001\u76ee\u7684\u3001\u3064\u306a\u304c\u308a\u306b\u3001\u5c45\u5834\u6240\u3092\u3064\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>\u59cb\u3081\u308b\u524d\u306b<\/h2>\n<ul>\n<li><strong>\u30b7\u30f3\u30d7\u30eb\u306a\u59ff\u52e2\u3092\u9078\u3073\u307e\u3059\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u958b\u3044\u3066\u3001\u9759\u304b\u306a\u30ac\u30a4\u30c9\u3068\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u76ee\u306f\u3084\u308f\u3089\u304b\u304f\u4fdd\u3061\u307e\u3059\u3002<\/strong> \u76ee\u3092\u9589\u3058\u308b\u306e\u306f\u4efb\u610f\u3067\u3059\u3002\u9589\u3058\u308b\u3068\u843d\u3061\u7740\u304b\u306a\u3044\u306a\u3089\u3001\u8996\u7dda\u3092\u4e0b\u3052\u308b\u304b\u3001\u3072\u3068\u3064\u306e\u5b89\u5b9a\u3057\u305f\u7269\u306b\u76ee\u3092\u5411\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u76ee\u6a19\u306f\u5c0f\u3055\u304f\u3057\u307e\u3059\u3002<\/strong> 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\u305f\u3068\u3048\u3070\u624b\u306e\u306c\u304f\u3082\u308a\u3001\u811a\u306e\u5b89\u5b9a\u611f\u3001\u9f3b\u5148\u306b\u89e6\u308c\u308b\u7a7a\u6c17\u3001\u3042\u308b\u3044\u306f\u305f\u3060\u547c\u5438\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u62b5\u6297\u3092\u3084\u3081\u305f\u4e2d\u7acb\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304b\u3089\u59cb\u307e\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u3042\u305f\u305f\u304b\u3055\u3092\u62db\u304f\u3001\u4e8c\u5206\u3002<\/strong> \u9854\u306b\u5f53\u305f\u308b\u65e5\u5dee\u3057\u3001\u5b89\u5fc3\u3067\u304d\u308b\u5834\u6240\u3001\u3042\u308b\u3044\u306f\u3084\u3055\u3057\u3055\u3092\u5f15\u304d\u51fa\u3057\u3066\u304f\u308c\u308b\u4eba\u3084\u52d5\u7269\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u3002\u30a4\u30e1\u30fc\u30b8\u3057\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u611f\u899a\u306b\u7f6e\u304d\u63db\u3048\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u306c\u304f\u3082\u308a\u3001\u5e83\u304c\u308a\u3001\u660e\u308b\u3055\u3001\u9759\u304b\u306a\u5f37\u3055\u3067\u3059\u3002<\/li>\n<li><strong>\u4e09\u3064\u306e\u8a00\u8449\u3092\u7e70\u308a\u8fd4\u3059\u3001\u4e09\u5206\u3002<\/strong> \u3086\u3063\u304f\u308a\u81ea\u5206\u306b\u3053\u3046\u8a00\u3044\u307e\u3059\u3002\u300c\u79c1\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u3002\u79c1\u306f\u305d\u308c\u3092\u8ce2\u304f\u4f7f\u3048\u307e\u3059\u3088\u3046\u306b\u3002\u79c1\u306f\u3053\u306e\u65e5\u3092\u660e\u6670\u3055\u3068\u3084\u3055\u3057\u3055\u3067\u8fce\u3048\u3089\u308c\u307e\u3059\u3088\u3046\u306b\u3002\u300d\u8a00\u8449\u304c\u4f53\u306b\u3057\u307f\u8fbc\u3080\u306e\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u3069\u308c\u304b\u304c\u3057\u3063\u304f\u308a\u3053\u306a\u3044\u306a\u3089\u3001\u5c11\u3057\u3084\u308f\u3089\u3052\u3066\u3001\u300c\u3082\u3046\u5c11\u3057\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d7\u3051\u53d6\u308b\u4f59\u5730\u304c\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u300d\u3068\u3057\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u6b21\u306e\u3072\u3068\u3064\u306e\u884c\u52d5\u3092\u9078\u3076\u3001\u4e00\u5206\u3002<\/strong> \u300c\u3053\u306e\u843d\u3061\u7740\u3044\u305f\u5834\u6240\u304b\u3089\u3067\u304d\u308b\u3001\u5c0f\u3055\u306a\u3053\u3068\u306f\u4f55\u3060\u308d\u3046\u300d\u3068\u554f\u3044\u304b\u3051\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6c34\u3092\u98f2\u3080\u3001\u3084\u3055\u3057\u3044\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u308b\u3001\u3072\u3068\u3064\u306e\u4f5c\u696d\u3092\u59cb\u3081\u308b\u3001\u5916\u306b\u51fa\u308b\u3001\u6b63\u76f4\u306b\u4f11\u3080\u3001\u306a\u3069\u3067\u3059\u3002<\/li>\n<li><strong>\u7d42\u3048\u308b\u3001\u4e09\u5341\u79d2\u3002<\/strong> \u8db3\u3001\u624b\u3001\u305d\u3057\u3066\u5468\u308a\u306e\u90e8\u5c4b\u3092\u611f\u3058\u307e\u3059\u3002\u6700\u5f8c\u306b\u3072\u3068\u547c\u5438\u3057\u307e\u3059\u3002\u6e96\u5099\u304c\u3067\u304d\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u65e5\u5e38\u3078\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<h2>\u65e5\u5e38\u3067\u306e\u6d3b\u304b\u3057\u65b9<\/h2>\n<ul>\n<li><strong>\u671d\u306b:<\/strong> \u30b9\u30de\u30db\u3092\u898b\u308b\u524d\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3068\u304f\u306b\u3001\u8d77\u304d\u305f\u3068\u304d\u306b\u5f35\u308a\u3064\u3081\u3066\u3044\u305f\u308a\u6025\u3044\u3067\u3044\u305f\u308a\u3059\u308b\u306a\u3089\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3082\u3063\u3068\u77ed\u3044\u6bce\u65e5\u306e\u6d41\u308c\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/asa-10-fun-meisou\/\">\u7a4f\u3084\u304b\u3067\u96c6\u4e2d\u3057\u305f\u4e00\u65e5\u306e\u305f\u3081\u306e\u5341\u5206\u9593\u306e\u671d\u306e\u7791\u60f3<\/a>\u3082\u8a66\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u65e5\u4e2d\u306b:<\/strong> \u663c\u98df\u5f8c\u3084\u4f5c\u696d\u306e\u5408\u9593\u306b\u884c\u3044\u3001\u5348\u5f8c\u306b\u5165\u308b\u524d\u306b\u6ce8\u610f\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u96e3\u3057\u3044\u4f1a\u8a71\u306e\u524d\u306b:<\/strong> \u8a71\u3059\u524d\u306b\u58f0\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u300c\u660e\u6670\u3055\u3068\u3084\u3055\u3057\u3055\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u591c\u306b:<\/strong> \u3082\u3063\u3068\u3084\u308f\u3089\u304b\u304f\u3001\u3042\u307e\u308a\u6d3b\u6027\u5316\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u672c\u5f53\u306b\u5fc5\u8981\u306a\u306e\u304c\u4f11\u606f\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/deep-sleep-guided-meditation-2\/\">\u3059\u3050\u7720\u308a\u306b\u3064\u304f\u305f\u3081\u306e\u6df1\u3044\u7720\u308a\u306e\u30ac\u30a4\u30c9\u7791\u60f3<\/a>\u306e\u3088\u3046\u306a\u7761\u7720\u5411\u3051\u306e\u5b9f\u8df5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u5927\u5207\u306a\u306e\u306f\u5f37\u3055\u3088\u308a\u7d99\u7d9a\u3067\u3059\u3002\u6b63\u76f4\u306a\u6570\u5206\u3092\u3053\u307e\u3081\u306b\u91cd\u306d\u308b\u307b\u3046\u304c\u3001\u4eba\u751f\u304c\u5207\u8feb\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u3060\u3051\u884c\u3046\u9577\u3044\u4e00\u56de\u3088\u308a\u3082\u5f79\u306b\u7acb\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9060\u304f\u611f\u3058\u308b\u3068\u304d<\/h2>\n<p>\u3042\u308b\u65e5\u306f\u3001\u524d\u5411\u304d\u306a\u7791\u60f3\u304c\u82db\u7acb\u3061\u3001\u60b2\u3057\u307f\u3001\u611f\u899a\u306e\u920d\u3055\u3001\u3042\u308b\u3044\u306f\u62b5\u6297\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u3046\u307e\u304f\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u62bc\u3057\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u306b\u3001\u5fc3\u8eab\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3053\u306b\u6b63\u76f4\u306b\u5411\u304d\u5408\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u300c\u4f55\u3082\u611f\u3058\u306a\u3044\u300d<\/strong> \u8db3\u3001\u624b\u3001\u6e29\u5ea6\u3001\u97f3\u306a\u3069\u306e\u4e2d\u7acb\u7684\u306a\u611f\u899a\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u4e2d\u7acb\u306f\u3001\u304d\u3061\u3093\u3068\u3057\u305f\u5165\u53e3\u3067\u3059\u3002<\/li>\n<li><strong>\u300c\u982d\u304c\u6b62\u307e\u3089\u306a\u3044\u300d<\/strong> \u601d\u8003\u306f\u80cc\u666f\u97f3\u306e\u3088\u3046\u306b\u6d41\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u3072\u3068\u3064\u306e\u8a00\u8449\u3084\u3072\u3068\u547c\u5438\u306b\u3001\u4f55\u5ea6\u3067\u3082\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u300c\u8a00\u8449\u304c\u3046\u305d\u3063\u307d\u3044\u300d<\/strong> \u3082\u3063\u3068\u5c0f\u3055\u304f\u3057\u307e\u3059\u3002\u300c\u305d\u3093\u306a\u306b\u81ea\u5206\u306b\u53b3\u3057\u304f\u3057\u307e\u305b\u3093\u3088\u3046\u306b\u300d\u3084\u300c\u307e\u305a\u306f\u3072\u3068\u3064\u3001\u843d\u3061\u7740\u3044\u305f\u4e00\u6b69\u3092\u300d\u3068\u8a00\u3044\u63db\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u300c\u611f\u60c5\u304c\u3042\u3075\u308c\u308b\u300d<\/strong> \u76ee\u3092\u958b\u3051\u3066\u3001\u90e8\u5c4b\u3092\u611f\u3058\u3001\u80f8\u304b\u592a\u3082\u3082\u306b\u624b\u3092\u7f6e\u304d\u307e\u3059\u3002\u5f37\u3044\u611f\u60c5\u304c\u3088\u304f\u8d77\u3053\u308b\u3001\u307e\u305f\u306f\u6016\u3044\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u8cc7\u683c\u306e\u3042\u308b\u6307\u5c0e\u8005\u3084\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u4e00\u7dd2\u306b\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u300c\u7720\u304f\u306a\u308b\u300d<\/strong> \u5ea7\u308a\u76f4\u3059\u3001\u76ee\u3092\u958b\u3051\u305f\u307e\u307e\u884c\u3046\u3001\u3042\u308b\u3044\u306f\u3082\u3063\u3068\u65e9\u3044\u6642\u9593\u306b\u884c\u3044\u307e\u3059\u3002\u7720\u6c17\u306f\u3001\u3084\u308b\u6c17\u3088\u308a\u3082\u4f11\u606f\u304c\u5fc5\u8981\u3060\u3068\u3044\u3046\u4f53\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u305f\u3081\u306e\u30ac\u30a4\u30c9\u7791\u60f3\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3048\u3070\u3044\u3044\u3067\u3059\u304b<\/h3>\n<p>\u307e\u305a\u306f\u4e94\u5206\u304b\u3089\u5341\u4e8c\u5206\u3092\u3001\u9031\u306b\u4e09\u56de\u304b\u3089\u4e94\u56de\u307b\u3069\u8a66\u3057\u307e\u3057\u3087\u3046\u3002\u6bce\u65e5\u884c\u3046\u306e\u3082\u3001\u652f\u3048\u306b\u306a\u308b\u306a\u3089\u6709\u76ca\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u81ea\u5206\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306e\u5225\u306e\u8ab2\u984c\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30dd\u30b8\u30c6\u30a3\u30d6\u30a8\u30cd\u30eb\u30ae\u30fc\u7791\u60f3\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u540c\u3058\u3067\u3059\u304b<\/h3>\n<p>\u547c\u5438\u3001\u4f53\u3001\u601d\u8003\u306b\u6c17\u3065\u304f\u3068\u3044\u3046\u70b9\u3067\u91cd\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u9055\u3044\u306f\u610f\u56f3\u3067\u3059\u3002\u3053\u306e\u5b9f\u8df5\u306b\u306f\u3001\u3042\u305f\u305f\u304b\u3055\u3001\u52b1\u307e\u3057\u306e\u8a00\u8449\u3001\u5c0f\u3055\u306a\u884c\u52d5\u306e\u4e00\u6b69\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u3068\u3044\u3046\u7279\u5b9a\u306e\u8868\u73fe\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u307b\u3069\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u81e8\u5e8a\u7684\u306a\u5206\u985e\u3068\u3044\u3046\u3088\u308a\u3001\u5b9f\u7528\u7684\u306a\u7791\u60f3\u30c6\u30fc\u30de\u3068\u3057\u3066\u7406\u89e3\u3059\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7791\u60f3\u4e2d\u306b\u304b\u3048\u3063\u3066\u6c17\u5206\u304c\u60aa\u304f\u306a\u3063\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b<\/h3>\n<p>\u3084\u3081\u308b\u304b\u3001\u3082\u3063\u3068\u7c21\u5358\u306b\u3057\u307e\u3059\u3002\u76ee\u3092\u958b\u3051\u3001\u5468\u308a\u3092\u898b\u3066\u3001\u8db3\u3092\u611f\u3058\u3001\u4eca\u3044\u308b\u90e8\u5c4b\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002\u7791\u60f3\u306f\u3001\u3084\u308a\u65b9\u3092\u5909\u3048\u3089\u308c\u308b\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002\u5b9f\u8df5\u3059\u308b\u305f\u3073\u306b\u30d1\u30cb\u30c3\u30af\u3001\u30c8\u30e9\u30a6\u30de\u306e\u8a18\u61b6\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u5f37\u307e\u308b\u306a\u3089\u3001\u5c02\u9580\u7684\u306a\u652f\u63f4\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u3053\u308c\u306f\u30bb\u30e9\u30d4\u30fc\u3001\u85ac\u3001\u533b\u7642\u3092\u4ee3\u308f\u308a\u306b\u3067\u304d\u307e\u3059\u304b<\/h3>\n<p>\u3044\u3044\u3048\u3002\u7791\u60f3\u306f\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u652f\u3048\u308b\u5b9f\u8df5\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u533b\u7642\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u30b1\u30a2\u306e\u4ee3\u308f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7791\u60f3\u3092\u88dc\u52a9\u3068\u3057\u3066\u4f7f\u3044\u3001\u62c5\u5f53\u306e\u5c02\u9580\u5bb6\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li>\uff27\uff4f\uff59\uff41\uff4c \u3089\uff08\uff12\uff10\uff11\uff14\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<\/a> \u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a4\u30f3\u30bf\u30fc\u30ca\u30eb\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\u3002<\/li>\n<li>\uff27\uff52\uff4f\uff53\uff53\uff4d\uff41\uff4e \u3089\uff08\uff12\uff10\uff10\uff14\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3002\u30e1\u30bf\u5206\u6790\u3002<\/a> \u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b5\u30a4\u30b3\u30bd\u30de\u30c6\u30a3\u30c3\u30af\u30fb\u30ea\u30b5\u30fc\u30c1\u3002<\/li>\n<li>\uff28\uff4f\uff46\uff4d\uff41\uff4e\uff4e \u3089\uff08\uff12\uff10\uff11\uff10\uff09\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u3046\u3064\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u30e1\u30bf\u5206\u6790\u30ec\u30d3\u30e5\u30fc\u3002<\/a> \u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u30fb\u30a2\u30f3\u30c9\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc\u3002<\/li>\n<li>\uff27\uff55 \u3089\uff08\uff12\uff10\uff11\uff15\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<\/a> 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