{"id":2165,"date":"2026-10-18T09:05:01","date_gmt":"2026-10-18T09:05:01","guid":{"rendered":"https:\/\/emameditation.com\/blog\/10bun-gujeong-eneoji-gaideu-myeongsang\/"},"modified":"2026-10-18T09:05:01","modified_gmt":"2026-10-18T09:05:01","slug":"10bun-gujeong-eneoji-gaideu-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/10bun-gujeong-eneoji-gaideu-myeongsang\/","title":{"rendered":"10\ubd84 \uae0d\uc815 \uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \uac00\uc774\ub4dc \uba85\uc0c1"},"content":{"rendered":"<p>\uc5b4\ub5a4 \ub0a0\uc5d0\ub294 \uadf9\uc801\uc778 \ubcc0\ud654\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\uc800 \uc870\uae08\uc758 \uc804\ud658\ub9cc \uc788\uc73c\uba74 \ub429\ub2c8\ub2e4. \ubb34\uac81\ub358 \ub9c8\uc74c\uc744 \uac10\ub2f9\ud560 \ub9cc\ud55c \uc0c1\ud0dc\ub85c, \ud769\uc5b4\uc838 \uc788\ub358 \ub9c8\uc74c\uc744 \uc548\uc815\ub41c \uc0c1\ud0dc\ub85c, \uc9c0\uccd0 \uc788\ub358 \ub9c8\uc74c\uc744 \uc870\uae08 \ub354 \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \uc0c1\ud0dc\ub85c \ubc14\uafb8\ub294 \uac83\uc785\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \uc720\ub3c4 \uba85\uc0c1\uc740 \uc0b6\uc774 \uc644\ubcbd\ud55c \ucc99\ud558\uac70\ub098 \uc5b5\uc9c0\ub85c \ud589\ubcf5\ud574\uc9c0\ub824 \ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4, \uadf8\ub7f0 \uc804\ud658\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5f0\uc2b5\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1\uc5d0\uc11c \ub9d0\ud558\ub294 \u201c\uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\u201d\ub780<\/h2>\n<p>\uba85\uc0c1\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub294 \uc2e0\ube44\ub85c\uc6b4 \uc870\uac74\ub3c4 \uc544\ub2c8\uace0, \ub298 \uc720\uc9c0\ud574\uc57c \ud558\ub294 \uae30\ubd84\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub354 \uc2e4\uc6a9\uc801\uc778 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc0dd\uac01\uc774 \uc880 \ub354 \ub9d1\uc544\uc9c0\uace0, \ub0b4\uba74\uc758 \ubd84\uc704\uae30\uac00 \uc870\uae08 \ub354 \ub530\ub73b\ud574\uc9c0\uace0, \ub2e4\uc74c\uc5d0 \ud560 \uc88b\uc740 \ud589\ub3d9\uc744 \ud574\ub0bc \ub9cc\ud07c \uc548\uc815\uac10\uc774 \uc788\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc5f0\uad6c\ub294 \ubcf4\ud1b5 \u201c\uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\u201d\ub77c\ub294 \ud45c\ud604 \uc790\uccb4\ub97c \ub2e4\ub8e8\uae30\ubcf4\ub2e4 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4, \uc6f0\ube59, \ubd88\uc548, \uc6b0\uc6b8, \ub9c8\uc74c\ucc59\uae40 \uae30\uc220\uc744 \uc5f0\uad6c\ud569\ub2c8\ub2e4. \uac80\ud1a0 \uc5f0\uad6c\ub4e4\uc740 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \uc6f0\ube59\uc744 \ub3d5\ub294\ub2e4\uace0 \uc81c\uc2dc\ud558\uc9c0\ub9cc, \uacb0\uacfc\ub294 \ub2e4\uc591\ud558\uace0 \uc5f0\uc2b5\uc774 \ube60\ub978 \uce58\ub8cc\ubc95\uc740 \uc544\ub2c8\ub77c\uace0 \ubcf4\uc5ec \uc90d\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \ud655\uc778\ub429\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>\uc5d0\uc11c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc758 \uac10\uc18c\uc640\ub3c4 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uac00\uc9c0 \uacbd\ub85c\ub294 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ub300\ud558\ub294 \ubc29\uc2dd\uc744 \ub2e4\ub974\uac8c \ubc30\uc6b0\ub294 \uac83\uc774\uba70, \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \ub9e4\uac1c \uc5f0\uad6c \uac80\ud1a0<\/a>\uc5d0\uc11c \ud0d0\uad6c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub294 \uc5b5\uc9c0\ub85c \ubc1d\uc740 \ucc99\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc74c \uc21c\uac04\uc744 \ub354 \ub2e4\uc815\ud558\uace0 \ub354 \uc548\uc815\uc801\uc73c\ub85c \ub9de\uc774\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uadf8\ub7ec\ub2c8 \uc774 \uc5f0\uc2b5\uc5d0\uc11c \ub2f9\uc2e0\uc740 \ub2e4\ub978 \uc0ac\ub78c\uc774 \ub418\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc228, \ubab8, \uc8fc\uc758, \uac10\uc0ac, \ubaa9\uc801, \uc5f0\uacb0\ucc98\ub7fc \uc774\ubbf8 \uc0b6\uc744 \uc0b4\ub824 \uc8fc\ub294 \uac83\ub4e4\uc744 \uc704\ud55c \uacf5\uac04\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2dc\uc791\ud558\uae30 \uc804\uc5d0<\/h2>\n<ul>\n<li><strong>\ub2e8\uc21c\ud55c \uc790\uc138\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/strong> \ub4f1\uc744 \uace7\uac8c \uc138\uc6b0\ub418 \ub531\ub531\ud558\uac8c \uae34\uc7a5\ud558\uc9c0 \ub9d0\uace0 \uc549\uac70\ub098, \ubab8\uc774 \uc26c\uc5b4\uc57c \ud55c\ub2e4\uba74 \ub204\uc6cc\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc190\uc740 \ud3b8\ud55c \uacf3\uc5d0 \ub450\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc2dc\uac04\uc744 \uc815\ud558\uc138\uc694.<\/strong> \uc2ed\uc774 \ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc624 \ubd84\ubc16\uc5d0 \uc5c6\ub2e4\uba74 \uc544\ub798 \uc138 \ub2e8\uacc4\ub9cc \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uc744 \ub2fb\uc73c\ub85c \uc0bc\uc73c\uc138\uc694.<\/strong> \ucc98\uc74c\uc5d0\ub294 \ucc9c\ucc9c\ud788 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc228\uc744 \uc27d\ub2c8\ub2e4. \ud638\ud761\uc758 \ub9ac\ub4ec\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a> \ub3c4\uad6c\ub97c \uc5f4\uc5b4 \uc870\uc6a9\ud55c \uc548\ub0b4\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ub208\uc740 \ubd80\ub4dc\ub7fd\uac8c \ub450\uc138\uc694.<\/strong> \ub208\uc744 \uac10\ub294 \uac83\uc740 \uc120\ud0dd \uc0ac\ud56d\uc785\ub2c8\ub2e4. \ub208\uc744 \uac10\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \uc2dc\uc120\uc744 \ub0ae\ucd94\uac70\ub098 \ud55c \uacf3\uc758 \uace0\uc694\ud55c \ubb3c\uccb4\ub97c \ubc14\ub77c\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubaa9\ud45c\ub294 \uc791\uac8c \ub450\uc138\uc694.<\/strong> \u201c\uc644\ubcbd\ud558\uac8c \ud3c9\uc628\ud574\uc9c0\uae30\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uc870\uae08 \ub354 \ud604\uc7ac\uc5d0 \uba38\ubb3c\uae30\u201d\ub97c \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc5b4\ub5a4 \uc21c\uac04\uc5d0 \uc555\ub3c4\ub418\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uc7a0\uc2dc \uba48\ucd94\uace0 \ub208\uc744 \ub72c \ub4a4, \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uba70 \ubcf4\uc774\ub294 \ud3c9\ubc94\ud55c \uac83 \ub2e4\uc12f \uac00\uc9c0\ub97c \ub9d0\ud574 \ubcf4\uc138\uc694. \ub05d\ub0b4\ub294 \uac83\ubcf4\ub2e4 \ub9c8\uc74c\uc744 \ubd99\uc7a1\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \uc720\ub3c4 \uba85\uc0c1: \uc2ed\uc774 \ubd84 \uc5f0\uc2b5<\/h2>\n<ol>\n<li><strong>\ub3c4\ucc29\ud558\uae30, \uc77c \ubd84.<\/strong> \ubab8\uc774 \uc9c0\uc9c0\ubc1b\uace0 \uc788\ub2e4\ub294 \ubb34\uac8c\ub97c \ub290\uaef4 \ubcf4\uc138\uc694. \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \uac10\uac01, \ub2e4\ub9ac\uac00 \uc758\uc790\uc5d0 \ub2ff\ub294 \uac10\uac01, \ub4f1\ubc1b\uc774\ub098 \ucfe0\uc158\uc5d0 \uae30\ub300\ub294 \uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \ub9d0\ud569\ub2c8\ub2e4. \u201c\ub098\ub294 \uc5ec\uae30 \uc788\ub2e4.\u201d<\/li>\n<li><strong>\uc228\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uae30, \uc774 \ubd84.<\/strong> \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub4e4\uc774\uc26c\uc138\uc694. \ub0b4\uc274 \ub54c\ub294 \ud798\uc744 \uc8fc\uc9c0 \uc54a\uace0 \uc870\uae08 \ub354 \ucc9c\ucc9c\ud788 \ub0b4\uc26c\uc138\uc694. \ub0b4\uc27c\uc774 \uc870\uc6a9\ud55c \ud480\uc5b4\ub0c4\uc774 \ub418\uac8c \ub450\uc138\uc694. \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \uc774\ub807\uac8c \ub5a0\uc62c\ub824\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \u201c\ub4e4\uc774\uc26c\uba70 \ub098\ub294 \ubc1b\uc544\ub4e4\uc778\ub2e4. \ub0b4\uc26c\uba70 \ub098\ub294 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4\ub2e4.\u201d<\/li>\n<li><strong>\ub4dc\ub7ec\ub09c \uae34\uc7a5 \ud480\uae30, \uc774 \ubd84.<\/strong> \ud131\uc5d0 \ud798\uc744 \ube7c\uc138\uc694. \ud600\ub97c \ud3b8\uc548\ud788 \ub450\uc138\uc694. \uc5b4\uae68\ub97c \uc57d\uac04 \ub0b4\ub824\ub193\uc73c\uc138\uc694. \ubc30\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694. \uc644\uc804\ud788 \uc774\uc644\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uae34\uc7a5\ud560 \uc218 \uc788\ub294 \uacf3\uc5d0\uc11c \ubab8\uc774 \ub354\ub294 \ubc84\ud2f0\uc9c0 \uc54a\ub3c4\ub85d \ucd08\ub300\ud558\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\ub9bd\uc801\uc774\uac70\ub098 \uae30\ubd84 \uc88b\uc740 \uac10\uac01 \ud558\ub098 \ucc3e\uae30, \uc77c \ubd84.<\/strong> \uc190\uc758 \uc628\uae30\uc77c \uc218\ub3c4 \uc788\uace0, \ub2e4\ub9ac\uc758 \uc548\uc815\uac10\uc77c \uc218\ub3c4 \uc788\uace0, \ucf67\uad6c\uba4d\uc744 \uc2a4\uce58\ub294 \uacf5\uae30\uc77c \uc218\ub3c4 \uc788\uace0, \uadf8\uc800 \ub2f9\uc2e0\uc774 \uc228 \uc26c\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub294 \uc885\uc885 \ub354\ub294 \uac70\uc2a4\ub974\uc9c0 \uc54a\uac8c \ub41c \uc911\ub9bd\uc801\uc778 \uc5d0\ub108\uc9c0\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud568\uc744 \ucd08\ub300\ud558\uae30, \uc774 \ubd84.<\/strong> \uc5bc\uad74\uc5d0 \ube44\uce58\ub294 \ud587\uc0b4, \uc548\uc804\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uc7a5\uc18c, \ub2e4\uc815\ud568\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \uc0ac\ub78c\uc774\ub098 \ub3d9\ubb3c\uc744 \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694. \uc2dc\uac01\ud654\uac00 \uc5b4\ub835\ub2e4\uba74 \uac10\uac01\uc73c\ub85c \ub300\uc2e0\ud574\ub3c4 \ub429\ub2c8\ub2e4. \ub530\ub73b\ud568, \ub113\uc74c, \ubc1d\uc74c, \uc870\uc6a9\ud55c \ud798 \uac19\uc740 \ub290\ub08c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc138 \uac00\uc9c0 \ubb38\uc7a5\uc744 \ubc18\ubcf5\ud558\uae30, \uc0bc \ubd84.<\/strong> \ucc9c\ucc9c\ud788 \uc790\uc2e0\uc5d0\uac8c \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\ub0b4\uac8c \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uac00 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uadf8 \uc5d0\ub108\uc9c0\ub97c \uc9c0\ud61c\ub86d\uac8c \uc4f0\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc624\ub298\uc744 \uba85\ub8cc\ud568\uacfc \uce5c\uc808\ud568\uc73c\ub85c \ub9de\uc774\ud558\uae38 \ubc14\ub78d\ub2c8\ub2e4.\u201d \uc774 \ub9d0\uc774 \ubab8\uc5d0 \uc2a4\uba70\ub4e4\ub3c4\ub85d \ub450\uc138\uc694. \uc5b4\ub5a4 \ubb38\uc7a5\uc774 \uac70\uc9d3\ucc98\ub7fc \ub290\uaef4\uc9c4\ub2e4\uba74 \ub354 \ubd80\ub4dc\ub7fd\uac8c \ubc14\uafb8\uc138\uc694. \u201c\uc870\uae08 \ub354 \uc5d0\ub108\uc9c0\uc5d0 \ub9c8\uc74c\uc744 \uc5f4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\u201d<\/li>\n<li><strong>\ub2e4\uc74c \ud589\ub3d9 \ud558\ub098 \uace0\ub974\uae30, \uc77c \ubd84.<\/strong> \u201c\uc774 \ub354 \uc548\uc815\ub41c \uc0c1\ud0dc\uc5d0\uc11c \ub0b4\uac00 \ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc77c\uc740 \ubb34\uc5c7\uc77c\uae4c?\u201d\ub77c\uace0 \ubb3c\uc5b4 \ubcf4\uc138\uc694. \ubb3c \ud55c \uc794 \ub9c8\uc2dc\uae30, \ub2e4\uc815\ud55c \uba54\uc2dc\uc9c0 \ubcf4\ub0b4\uae30, \ud55c \uac00\uc9c0 \uc77c\uc744 \uc2dc\uc791\ud558\uae30, \ubc16\uc73c\ub85c \ub098\uac00\uae30, \uc194\uc9c1\ud558\uac8c \uc26c\uae30 \ub4f1\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\ubb34\ub9ac, \uc0bc\uc2ed \ucd08.<\/strong> \ubc1c\uacfc \uc190, \uadf8\ub9ac\uace0 \ub2f9\uc2e0\uc744 \ub458\ub7ec\uc2fc \uacf5\uac04\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud55c \ubc88 \uc228\uc744 \uc26c\uc138\uc694. \uc900\ube44\uac00 \ub418\uba74 \ucc9c\ucc9c\ud788 \ub2e4\uc2dc \uc77c\uc0c1\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/li>\n<\/ol>\n<h2>\uc774 \uc5f0\uc2b5\uc744 \uc2e4\uc81c \uc0b6\uc5d0 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95<\/h2>\n<ul>\n<li><strong>\uc544\uce68\uc5d0:<\/strong> \ud734\ub300\uc804\ud654\ub97c \ud655\uc778\ud558\uae30 \uc804\uc5d0 \uc0ac\uc6a9\ud558\uc138\uc694. \ud2b9\ud788 \uc7a0\uc5d0\uc11c \uae7c\uc744 \ub54c \uae34\uc7a5\ub418\uac70\ub098 \uae09\ud55c \ub290\ub08c\uc774 \ub4e4\uba74 \ub354 \uc88b\uc2b5\ub2c8\ub2e4. \ub354 \uc9e7\uc740 \uc77c\uc0c1 \ub8e8\ud2f4\uc744 \uc6d0\ud55c\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-minute-morning-meditation-2\/\">\ucc28\ubd84\ud558\uace0 \uc9d1\uc911\ub41c \ud558\ub8e8\ub97c \uc704\ud55c \uc2ed \ubd84 \uc544\uce68 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub0ae \ub3d9\uc548:<\/strong> \uc810\uc2ec \ub4a4\ub098 \uc77c\uacfc \uc0ac\uc774\uc5d0 \uc5f0\uc2b5\ud574 \uc624\ud6c4\uac00 \uc774\uc5b4\uc9c0\uae30 \uc804\uc5d0 \uc8fc\uc758\ub97c \ub2e4\uc2dc \uc815\ub3c8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc5b4\ub824\uc6b4 \ub300\ud654\ub97c \uc55e\ub450\uace0:<\/strong> \ub9d0\ud558\uae30 \uc804\uc5d0 \u201c\uba85\ub8cc\ud568\uacfc \uce5c\uc808\ud568\u201d\uc774\ub77c\ub294 \ubb38\uad6c\ub97c \uc0ac\uc6a9\ud574 \ub9d0\ud22c\ub97c \uc548\uc815\uc2dc\ud0a4\uc138\uc694.<\/li>\n<li><strong>\ubc24\uc5d0:<\/strong> \ub354 \ubd80\ub4dc\ub7fd\uace0 \ub35c \uac01\uc131\ub418\uac8c \ud558\uc138\uc694. \uc2e4\uc81c\ub85c \ud544\uc694\ud55c \uac83\uc774 \ud734\uc2dd\uc774\ub77c\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/gipeun-sumyeon-gaideu-myeongsang\/\">\ube68\ub9ac \uc7a0\ub4e4\uae30 \uc704\ud55c \uae4a\uc740 \uc218\uba74 \uc720\ub3c4 \uba85\uc0c1<\/a>\ucc98\ub7fc \uc218\uba74\uc5d0 \ucd08\uc810\uc744 \ub454 \uc5f0\uc2b5\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0b6\uc774 \uae09\ud560 \ub54c\ub9cc \uae38\uac8c \ud558\ub294 \ud55c \ubc88\uc758 \uc5f0\uc2b5\ubcf4\ub2e4, \uc9e7\uace0 \uc194\uc9c1\ud55c \uba87 \ubd84\uc744 \uc790\uc8fc \ud558\ub294 \ud3b8\uc774 \ub354 \uc720\uc6a9\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uac00 \uc798 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc744 \ub54c<\/h2>\n<p>\uc5b4\ub5a4 \ub0a0\uc5d0\ub294 \uae0d\uc815\uc801\uc778 \uba85\uc0c1\uc774 \uc9dc\uc99d, \uc2ac\ud514, \ubb34\uac10\uac01, \uc800\ud56d\uac10\uc744 \ubd88\ub7ec\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc798\ubabb\ud558\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \ub354\ub294 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ubd99\uc774\uae30 \uc2eb\ub2e4\ub294 \ub73b\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ub9c8\uc74c\uc744 \uc194\uc9c1\ud558\uac8c \ub9de\uc774\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\u201c\uc544\ubb34 \ub290\ub08c\ub3c4 \uc5c6\uc5b4\uc694.\u201d<\/strong> \ubc1c, \uc190, \uc628\ub3c4, \uc18c\ub9ac \uac19\uc740 \uc911\ub9bd\uc801\uc778 \uac10\uac01\uc5d0\uc11c \uc2dc\uc791\ud558\uc138\uc694. \uc911\ub9bd\uc740 \ucda9\ubd84\ud788 \uc720\ud6a8\ud55c \uc785\uad6c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc0dd\uac01\uc774 \uba48\ucd94\uc9c0 \uc54a\uc544\uc694.\u201d<\/strong> \uc0dd\uac01\uc744 \ubc30\uacbd \uc18c\uc74c\uc73c\ub85c \ub450\uc138\uc694. \ud55c \ubb38\uc7a5\uc774\ub098 \ud55c \ubc88\uc758 \uc228\uc73c\ub85c, \uacc4\uc18d\ud574\uc11c \ub2e4\uc2dc \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\u201c\ubb38\uad6c\uac00 \uac00\uc9dc\ucc98\ub7fc \ub290\uaef4\uc838\uc694.\u201d<\/strong> \ub354 \uc791\uac8c \ubc14\uafb8\uc138\uc694. \u201c\uc800 \uc790\uc2e0\uc5d0\uac8c \ub108\ubb34 \uac00\ud639\ud558\uc9c0 \uc54a\uc558\uc73c\uba74 \uc88b\uaca0\uc5b4\uc694\u201d \ub610\ub294 \u201c\ud55c \uac78\uc74c\ub9cc \uc548\uc815\uc801\uc73c\ub85c \ub0b4\ub514\ub51c \uc218 \uc788\uc73c\uba74 \uc88b\uaca0\uc5b4\uc694\u201d\ub77c\uace0 \ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\u201c\uac10\uc815\uc774 \uc62c\ub77c\uc640\uc694.\u201d<\/strong> \ub208\uc744 \ub728\uace0, \ubc29\uc744 \ub290\ub07c\uace0, \uac00\uc2b4\uc774\ub098 \ud5c8\ubc85\uc9c0\uc5d0 \uc190\uc744 \uc62c\ub9ac\uc138\uc694. \uac15\ud55c \uac10\uc815\uc774 \uc790\uc8fc \uc624\uac70\ub098 \ub450\ub835\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc9c0\ub3c4\uc790\ub098 \uce58\ub8cc\uc0ac\uc640 \ud568\uaed8 \uc5f0\uc2b5\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc138\uc694.<\/li>\n<li><strong>\u201c\uc7a0\uc774 \uc640\uc694.\u201d<\/strong> \uc549\uc740 \uc790\uc138\ub85c \ubc14\uafb8\uace0, \ub208\uc744 \ub72c \ucc44 \uc5f0\uc2b5\ud558\uac70\ub098, \ud558\ub8e8 \uc911 \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \ud558\uc138\uc694. \uc878\ub9bc\uc740 \ub610 \ub2e4\ub978 \uc720\uc6a9\ud55c \uc815\ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc774 \ub3d9\uae30\ubcf4\ub2e4 \ud734\uc2dd\uc744 \ub354 \ud544\uc694\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \uc720\ub3c4 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 \uc624 \ubd84\uc5d0\uc11c \uc2ed\uc774 \ubd84 \uc815\ub3c4\ub97c \uc8fc \uc0bc \ud68c\uc5d0\uc11c \uc624 \ud68c \ud574 \ubcf4\uc138\uc694. \ub9e4\uc77c \ud574\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc790\uc2e0\uc744 \ud3c9\uac00\ud558\ub294 \ub610 \ub2e4\ub978 \uacfc\uc81c\uac00 \ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uba85\uc0c1\uc740 \ub9c8\uc74c\ucc59\uae40\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\uc228, \ubab8, \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9b0\ub2e4\ub294 \uc810\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40\uacfc \uacb9\uce69\ub2c8\ub2e4. \ucc28\uc774\ub294 \uc758\ub3c4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uc2b5\uc5d0\ub294 \ub530\ub73b\ud568, \uaca9\ub824\uc758 \ubb38\uad6c, \uc791\uc740 \ud589\ub3d9 \ub2e8\uacc4\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \u201c\uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\u201d\ub77c\ub294 \ud45c\ud604 \uc790\uccb4\ub294 \ub9c8\uc74c\ucc59\uae40\ubcf4\ub2e4 \uc5f0\uad6c\uac00 \uc801\uc73c\ubbc0\ub85c, \uc784\uc0c1 \ubc94\uc8fc\ub77c\uae30\ubcf4\ub2e4 \uc2e4\uc6a9\uc801\uc778 \uba85\uc0c1 \uc8fc\uc81c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \uc911\uc5d0 \ub354 \ub098\ube60\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uba48\ucd94\uac70\ub098 \ub354 \ub2e8\uc21c\ud558\uac8c \ubc14\uafb8\uc138\uc694. \ub208\uc744 \ub728\uace0 \uc8fc\ubcc0\uc744 \ubcf4\uba70 \ubc1c\uc744 \ub290\ub07c\uace0, \ud604\uc7ac\uc758 \ubc29\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694. \uba85\uc0c1\uc740 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc870\uc808\ub420 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc5f0\uc2b5\uc774 \uacf5\ud669, \ud2b8\ub77c\uc6b0\ub9c8 \uae30\uc5b5, \ub0ae\uc740 \uae30\ubd84\uc744 \uc790\uc8fc \uc545\ud654\uc2dc\ud0a8\ub2e4\uba74 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<h3>\uc774\uac83\uc774 \uce58\ub8cc, \uc57d\ubb3c, \uc758\ub8cc\uc801 \ucc98\uce58\ub97c \ub300\uc2e0\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uba85\uc0c1\uc740 \uc6f0\ube59\uc744 \ub3d5\ub294 \uc5f0\uc2b5\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc758\ub8cc\ub098 \uc815\uc2e0\uac74\uac15 \uce58\ub8cc\ub97c \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub2e4\uba74 \uba85\uc0c1\uc744 \ubcf4\uc870\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uace0, \ub2f4\ub2f9 \uc784\uc0c1\uc758\uc758 \uc9c0\uce68\uc744 \ub530\ub974\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uad6c\uc584 \uc5e0 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d.<\/a> \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \ud53c \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15 \ud61c\ud0dd. \uba54\ud0c0\ubd84\uc11d.<\/a> \uc815\uc2e0\uc2e0\uccb4 \uc5f0\uad6c \uc800\ub110.<\/li>\n<li>\ud638\ud504\ub9cc \uc5d0\uc2a4\uc9c0 \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0.<\/a> \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\uad6c \uc9c0 \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0\uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d.<\/a> \uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub5a4 \ub0a0\uc5d0\ub294 \uadf9\uc801\uc778 \ubcc0\ud654\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\uc800 \uc870\uae08\uc758 \uc804\ud658\ub9cc \uc788\uc73c\uba74 \ub429\ub2c8\ub2e4. \ubb34\uac81\ub358 \ub9c8\uc74c\uc744 \uac10\ub2f9\ud560 \ub9cc\ud55c \uc0c1\ud0dc\ub85c, \ud769\uc5b4\uc838 \uc788\ub358 \ub9c8\uc74c\uc744 \uc548\uc815\ub41c \uc0c1\ud0dc\ub85c, \uc9c0\uccd0 \uc788\ub358 \ub9c8\uc74c\uc744\u2026<\/p>\n","protected":false},"author":2,"featured_media":2152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-2165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2165"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/2152"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}