{"id":2178,"date":"2026-10-19T09:05:01","date_gmt":"2026-10-19T09:05:01","guid":{"rendered":"https:\/\/emameditation.com\/blog\/sutoresu-kaisho-yudo-meisou\/"},"modified":"2026-10-19T09:05:01","modified_gmt":"2026-10-19T09:05:01","slug":"sutoresu-kaisho-yudo-meisou","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/sutoresu-kaisho-yudo-meisou\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u6700\u9069\u306a\u8a98\u5c0e\u7791\u60f3"},"content":{"rendered":"<p>\u7791\u60f3\u30a2\u30d7\u30ea\u3092\u958b\u3044\u305f\u3068\u304d\u3001\u4f55\u767e\u3082\u306e\u58f0\u3084\u30bf\u30a4\u30de\u30fc\u3001\u30c6\u30fc\u30de\u3001\u305d\u3057\u3066\u7d04\u675f\u306e\u8a00\u8449\u306b\u5727\u5012\u3055\u308c\u305f\u7d4c\u9a13\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6700\u826f\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u3001\u5fc5\u305a\u3057\u3082\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u4eca\u306e\u3042\u306a\u305f\u306b\u5bc4\u308a\u6dfb\u3044\u3001\u4f53\u3092\u3084\u308f\u3089\u3052\u3001\u5fc3\u304c\u4f55\u5ea6\u3067\u3082\u623b\u3063\u3066\u3053\u3089\u308c\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u5834\u6240\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<h2>\u300c\u6700\u826f\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u300d\u3068\u306f\u672c\u5f53\u306f\u4f55\u304b<\/h2>\n<p>\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3068\u306f\u3001\u610f\u8b58\u3092\u3069\u3053\u306b\u5411\u3051\u308b\u304b\u3001\u601d\u8003\u3068\u3069\u3046\u95a2\u308f\u308b\u304b\u3001\u3044\u3064\u547c\u5438\u3059\u308b\u304b\u3001\u305d\u3057\u3066\u6c17\u304c\u305d\u308c\u305f\u3068\u304d\u306b\u3069\u3046\u623b\u308b\u304b\u3092\u3001\u58f0\u3067\u5c0e\u3044\u3066\u304f\u308c\u308b\u5b9f\u8df5\u3067\u3059\u3002\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u306f\u3001\u30ac\u30a4\u30c9\u304c\u3042\u308b\u3053\u3068\u3067\u7791\u60f3\u304c\u3042\u3044\u307e\u3044\u3067\u306f\u306a\u304f\u3001\u3088\u308a\u652f\u3048\u306e\u3042\u308b\u3082\u306e\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u7814\u7a76\u306f\u524d\u5411\u304d\u306a\u7d50\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6b63\u78ba\u306b\u898b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6700\u3082\u5f37\u3044\u6839\u62e0\u304c\u3042\u308b\u306e\u306f\u3001\u69cb\u9020\u5316\u3055\u308c\u305f\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3042\u3063\u3066\u3001\u7279\u5b9a\u306e\u4e00\u672c\u306e\u97f3\u58f0\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u652f\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u4e00\u90e8\u306e\u4eba\u306b\u304a\u3044\u3066\u4e0d\u5b89\u3001\u6291\u3046\u3064\u3001\u30b9\u30c8\u30ec\u30b9\u95a2\u9023\u306e\u5065\u5eb7\u6307\u6a19\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5b89\u3068\u3046\u3064\u306b\u95a2\u3059\u308b\u30e1\u30bf\u5206\u6790<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306e\u30e1\u30bf\u5206\u6790<\/a>\uff09\u3002\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u7791\u60f3\u306f\u4e07\u80fd\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<blockquote><p>\u6700\u826f\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3068\u306f\u3001\u3084\u3055\u3057\u304f\u3001\u4f55\u5ea6\u3067\u3082\u623b\u308b\u3053\u3068\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p><\/blockquote>\n<h2>\u81ea\u5206\u306b\u5408\u3063\u305f\u6700\u826f\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u300c\u3069\u306e\u7791\u60f3\u304c\u5ba2\u89b3\u7684\u306b\u6700\u826f\u304b\u300d\u3068\u8003\u3048\u308b\u4ee3\u308f\u308a\u306b\u3001\u300c\u4eca\u65e5\u306f\u4f55\u306b\u3064\u3044\u3066\u652f\u3048\u304c\u5fc5\u8981\u304b\u300d\u3068\u554f\u3044\u304b\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6b21\u306e\u57fa\u6e96\u3092\u4f7f\u3063\u3066\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u76ee\u7684\uff1a<\/strong> \u795e\u7d4c\u7cfb\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3001\u671d\u3092\u59cb\u3081\u308b\u3001\u7720\u308b\u3001\u81ea\u5206\u3078\u306e\u601d\u3044\u3084\u308a\u3001\u96c6\u4e2d\u3001\u611f\u60c5\u306e\u30ea\u30bb\u30c3\u30c8\u306a\u3069\u3001\u3072\u3068\u3064\u306e\u660e\u78ba\u306a\u76ee\u7684\u306b\u5408\u3063\u305f\u5b9f\u8df5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u9577\u3055\uff1a<\/strong> \u521d\u3081\u3066\u306a\u3089\u3001\u4e94\u5206\u304b\u3089\u5341\u5206\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u9577\u304f\u3066\u907f\u3051\u3066\u3057\u307e\u3046\u5b9f\u8df5\u3088\u308a\u3001\u77ed\u304f\u3066\u3082\u7e70\u308a\u8fd4\u305b\u308b\u5b9f\u8df5\u306e\u307b\u3046\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u58f0\uff1a<\/strong> \u8a9e\u308a\u624b\u306e\u58f0\u306f\u3001\u843d\u3061\u7740\u3044\u3066\u3044\u3066\u3001\u4f59\u88d5\u304c\u3042\u308a\u3001\u6c17\u8ca0\u3044\u306e\u306a\u3044\u3082\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u58f0\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\u3001\u8003\u3048\u8fbc\u307f\u3059\u304e\u305a\u306b\u5225\u306e\u3082\u306e\u3078\u79fb\u3063\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u9759\u3051\u3055\u306e\u91cf\uff1a<\/strong> \u521d\u5fc3\u8005\u306f\u3001\u3053\u307e\u3081\u306a\u6848\u5185\u3092\u597d\u3080\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u6163\u308c\u3066\u304f\u308b\u3068\u3001\u6307\u793a\u3068\u6307\u793a\u306e\u9593\u306b\u3082\u3046\u5c11\u3057\u9759\u304b\u306a\u9593\u304c\u3042\u308b\u307b\u3046\u304c\u5fc3\u5730\u3088\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u30c8\u30fc\u30f3\uff1a<\/strong> \u3059\u3050\u306b\u5909\u5bb9\u3067\u304d\u308b\u3068\u7d04\u675f\u3059\u308b\u3088\u3046\u306a\u7791\u60f3\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u6c17\u3065\u304f\u3001\u53d7\u3051\u5165\u308c\u308b\u3001\u623b\u308b\u3001\u4f11\u3080\u3001\u3068\u3044\u3063\u305f\u5730\u306b\u8db3\u306e\u3064\u3044\u305f\u8a00\u8449\u304c\u3042\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u4eca\u306e\u72b6\u614b\u3068\u306e\u76f8\u6027\uff1a<\/strong> \u3044\u3089\u3044\u3089\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3084\u547c\u5438\u306b\u5c0e\u304f\u5b9f\u8df5\u304c\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6c17\u5206\u304c\u6c88\u3093\u3067\u3044\u308b\u306a\u3089\u3001\u6df1\u3044\u9759\u3051\u3055\u3088\u308a\u3082\u3001\u3042\u305f\u305f\u304b\u304f\u3066\u5c11\u3057\u6d3b\u529b\u306e\u3042\u308b\u5b9f\u8df5\u306e\u307b\u3046\u304c\u5408\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3088\u3044\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u3001\u8003\u3048\u3066\u3057\u307e\u3046\u81ea\u5206\u3092\u8cac\u3081\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8003\u3048\u308b\u3053\u3068\u306f\u5931\u6557\u3067\u306f\u306a\u304f\u3001\u8003\u3048\u3066\u3044\u308b\u3068\u6c17\u3065\u304f\u3053\u3068\u3053\u305d\u304c\u5b9f\u8df5\u306e\u4e00\u90e8\u3067\u3059\u3002<\/p>\n<h2>\u4eca\u65e5\u8a66\u305b\u308b\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u5341\u5206\u9593\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3<\/h2>\n<p>\u3053\u308c\u3092\u3086\u3063\u304f\u308a\u81ea\u5206\u306b\u8aad\u307f\u805e\u304b\u305b\u3066\u3082\u3088\u3044\u3067\u3059\u3057\u3001\u81ea\u5206\u306e\u58f0\u3067\u9332\u97f3\u3057\u3066\u3082\u3088\u3044\u3067\u3059\u3002\u3042\u308b\u3044\u306f\u3001\u97f3\u58f0\u3092\u9078\u3076\u3068\u304d\u306e\u624b\u672c\u3068\u3057\u3066\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u3053\u3053\u306b\u6765\u308b\u3002<\/strong> 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\u601d\u8003\u304c\u3042\u306a\u305f\u3092\u5f15\u304d\u96e2\u3057\u305f\u3089\u3001\u5fc3\u306e\u4e2d\u3067\u9759\u304b\u306b\u300c\u8003\u3048\u3066\u3044\u308b\u300d\u3068\u8a00\u3044\u3001\u652f\u3048\u306b\u623b\u308a\u307e\u3059\u3002\u6279\u5224\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u610f\u8b58\u3092\u5e83\u3052\u308b\u3002<\/strong> \u97f3\u3001\u4f53\u306e\u611f\u899a\u3001\u6c17\u5206\u3082\u542b\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4f55\u3082\u76f4\u305d\u3046\u3068\u305b\u305a\u3001\u6765\u3066\u306f\u53bb\u308b\u307e\u307e\u306b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u3084\u3055\u3057\u304f\u7d42\u3048\u308b\u3002<\/strong> \u307b\u3093\u306e\u5c11\u3057\u3067\u3082\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u3082\u306e\u3092\u3072\u3068\u3064\u898b\u3064\u3051\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u76ee\u3092\u958b\u3051\u3001\u6b21\u306e\u884c\u52d5\u3078\u4e01\u5be7\u306b\u79fb\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<h2>\u76ee\u7684\u5225\u306e\u6700\u826f\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3<\/h2>\n<h3>\u521d\u5fc3\u8005\u5411\u3051<\/h3>\n<p>\u306f\u3063\u304d\u308a\u3057\u305f\u6307\u793a\u304c\u3042\u308a\u3001\u623b\u308b\u3088\u3046\u983b\u7e41\u306b\u4fc3\u3057\u3066\u304f\u308c\u308b\u77ed\u3044\u5b9f\u8df5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u6700\u521d\u304b\u3089\u9ad8\u5ea6\u306a\u30a4\u30e1\u30fc\u30b8\u6cd5\u3084\u9577\u3044\u6c88\u9ed9\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u4e0a\u9054\u3092\u8a3c\u660e\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u89aa\u3057\u307f\u3092\u80b2\u3066\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u671d\u306e\u6d3b\u529b\u306e\u305f\u3081\u306b<\/h3>\n<p>\u59ff\u52e2\u3001\u610f\u56f3\u3001\u305d\u3057\u3066\u76ee\u899a\u3081\u305f\u610f\u8b58\u3092\u542b\u3080\u7791\u60f3\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002\u660e\u308b\u304f\u7c21\u6f54\u306a\u3082\u306e\u3092\u6c42\u3081\u308b\u306a\u3089\u3001\u3053\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/10-pun-podejitive-energy-no-gaido-meditation\/\">\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u305f\u3081\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9\u3084\u8003\u3048\u3059\u304e\u306e\u305f\u3081\u306b<\/h3>\n<p>\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3001\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u306e\u5b9f\u8df5\u3001\u3042\u308b\u3044\u306f\u547c\u5438\u3078\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u601d\u8003\u3084\u5fc3\u914d\u3001\u611f\u60c5\u306e\u53cd\u5fdc\u6027\u3068\u306e\u95a2\u308f\u308a\u65b9\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6b63\u78ba\u306a\u4ed5\u7d44\u307f\u306f\u307e\u3060\u7814\u7a76\u4e2d\u3067\u3059\uff08<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u6539\u5584\u3059\u308b\u4ed5\u7d44\u307f\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc<\/a>\uff09\u3002<\/p>\n<h3>\u7761\u7720\u306e\u305f\u3081\u306b<\/h3>\n<p>\u7761\u7720\u306e\u305f\u3081\u306e\u6700\u826f\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u3001\u3086\u3063\u304f\u308a\u3057\u3066\u3044\u3066\u3001\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u8981\u6c42\u304c\u306a\u3044\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002\u300c\u3046\u307e\u304f\u3084\u308b\u300d\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7720\u3063\u3066\u3057\u307e\u3063\u3066\u3082\u3001\u305d\u306e\u5b9f\u8df5\u306f\u5f79\u76ee\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u306f\u3001\u3053\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/deep-sleep-guided-meditation-2\/\">\u6df1\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u52b9\u679c\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u898b\u5206\u3051\u308b\u306b\u306f<\/h2>\n<p>\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u3001\u884c\u3063\u3066\u3044\u308b\u6700\u4e2d\u306b\u3044\u3064\u3082\u7a4f\u3084\u304b\u306b\u611f\u3058\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3068\u304d\u306b\u306f\u3001\u81ea\u5206\u306e\u5fc3\u304c\u3069\u308c\u307b\u3069\u5fd9\u3057\u3044\u304b\u306b\u6c17\u3065\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3082\u3069\u304b\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u540c\u6642\u306b\u6c17\u3065\u304d\u304c\u80b2\u3063\u3066\u3044\u308b\u8a3c\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u3001\u4e8c\u9031\u9593\u306e\u3042\u3044\u3060\u306b\u3001\u6b21\u306e\u3088\u3046\u306a\u5c0f\u3055\u304f\u5b9f\u7528\u7684\u306a\u5909\u5316\u304c\u3042\u308b\u304b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u65e5\u4e2d\u306e\u65e9\u3044\u6bb5\u968e\u3067\u7dca\u5f35\u306b\u6c17\u3065\u3051\u308b\u3002<\/li>\n<li>\u3044\u3089\u7acb\u3061\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u3042\u3068\u306b\u3001\u5c11\u3057\u65e9\u304f\u7acb\u3066\u76f4\u305b\u308b\u3002<\/li>\n<li>\u53cd\u5fdc\u3059\u308b\u524d\u306b\u5c11\u3057\u9593\u3092\u7f6e\u3051\u308b\u3002<\/li>\n<li>\u3055\u307e\u3088\u3046\u601d\u8003\u306b\u524d\u307b\u3069\u9a5a\u304b\u306a\u304f\u306a\u308b\u3002<\/li>\n<li>\u5b9f\u8df5\u3092\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3067\u306f\u306a\u304f\u5b89\u5fc3\u3068\u7d50\u3073\u3064\u3051\u59cb\u3081\u308b\u3002<\/li>\n<\/ul>\n<p>\u3082\u3057\u3042\u308b\u7791\u60f3\u3092\u7d9a\u3051\u308b\u3068\u3001\u3044\u3064\u3082\u304b\u3048\u3063\u3066\u3064\u3089\u304f\u306a\u308b\u306a\u3089\u3001\u4f7f\u3046\u306e\u3092\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u3082\u3063\u3068\u77ed\u3044\u5b9f\u8df5\u306b\u3059\u308b\u3001\u76ee\u3092\u958b\u3051\u305f\u307e\u307e\u884c\u3046\u3001\u5ea7\u3063\u3066\u7791\u60f3\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u5185\u5074\u306b\u96c6\u4e2d\u3059\u308b\u4ee3\u308f\u308a\u306b\u611f\u899a\u3092\u4f7f\u3063\u3066\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3059\u308b\u65b9\u6cd5\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7279\u306b\u7791\u60f3\u306b\u3088\u3063\u3066\u3064\u3089\u3044\u8a18\u61b6\u3084\u5f37\u3044\u611f\u60c5\u304c\u547c\u3073\u8d77\u3053\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u6307\u5c0e\u8005\u304b\u3089\u5b66\u3076\u3053\u3068\u3067\u52a9\u3051\u306b\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u521d\u5fc3\u8005\u306b\u6700\u9069\u306a\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u521d\u5fc3\u8005\u306b\u6700\u9069\u306a\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u3001\u305f\u3044\u3066\u3044\u4e94\u5206\u304b\u3089\u5341\u5206\u307b\u3069\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u8a71\u3055\u308c\u3001\u547c\u5438\u3001\u4f53\u3001\u97f3\u306a\u3069\u3072\u3068\u3064\u306e\u652f\u3048\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u307e\u3059\u3002\u5fc3\u304c\u305d\u308c\u308b\u3053\u3068\u3092\u81ea\u7136\u306a\u3053\u3068\u3068\u3057\u3066\u53d7\u3051\u6b62\u3081\u3001\u3084\u3055\u3057\u304f\u623b\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3048\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\u9031\u306b\u4e09\u56de\u304b\u3089\u4e94\u56de\u3092\u76ee\u5b89\u306b\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u6bce\u65e5\u884c\u3046\u3053\u3068\u3082\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u5927\u5207\u306a\u306e\u306f\u5f37\u3055\u3088\u308a\u7d99\u7d9a\u3067\u3059\u3002\u6570\u5206\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u6642\u9593\u3067\u3082\u7fd2\u6163\u3065\u304f\u308a\u306b\u306f\u5341\u5206\u3067\u3059\u3002<\/p>\n<h3>\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u9759\u304b\u306a\u7791\u60f3\u3088\u308a\u826f\u3044\u306e\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u826f\u3044\u3068\u3044\u3046\u3088\u308a\u3001\u305f\u3060\u9055\u3046\u3060\u3051\u3067\u3059\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u3001\u69cb\u9020\u3068\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u9759\u304b\u306a\u7791\u60f3\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u4f59\u767d\u3068\u81ea\u7acb\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u307e\u305a\u30ac\u30a4\u30c9\u306b\u52a9\u3051\u3089\u308c\u3001\u5c11\u3057\u305a\u3064\u9759\u3051\u3055\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u4e0d\u5b89\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u5b9a\u671f\u7684\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3084\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4e00\u90e8\u3068\u3057\u3066\u3001\u3044\u304f\u3089\u304b\u306e\u4eba\u306b\u306f\u4e0d\u5b89\u75c7\u72b6\u306e\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7814\u7a76\u306f\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u652f\u6301\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4e0d\u5b89\u304c\u5f37\u3044\u3001\u307e\u305f\u306f\u9577\u304f\u7d9a\u304f\u5834\u5408\u306b\u306f\u3001\u7791\u60f3\u3092\u5c02\u9580\u7684\u306a\u30b1\u30a2\u306e\u4ee3\u308f\u308a\u306b\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30b4\u30e4\u30eb \u307b\u304b\uff08\uff12\uff10\uff11\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3\u30fb\u30a4\u30f3\u30bf\u30fc\u30ca\u30eb\u30fb\u30e1\u30c7\u30a3\u30b9\u30f3<\/em>\u3002<\/li>\n<li>\u30db\u30d5\u30de\u30f3 \u307b\u304b\uff08\uff12\uff10\uff11\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5b89\u3068\u3046\u3064\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u52b9\u679c\uff1a\u30e1\u30bf\u5206\u6790\u30ec\u30d3\u30e5\u30fc<\/a>\u3002<em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u30fb\u30a2\u30f3\u30c9\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc<\/em>\u3002<\/li>\n<li>\u30b0\u30ed\u30b9\u30de\u30f3 \u307b\u304b\uff08\uff12\uff10\uff10\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3002\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b5\u30a4\u30b3\u30bd\u30de\u30c6\u30a3\u30c3\u30af\u30fb\u30ea\u30b5\u30fc\u30c1<\/em>\u3002<\/li>\n<li>\u30b0\u30fc \u307b\u304b\uff08\uff12\uff10\uff11\uff15\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" 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