{"id":2179,"date":"2026-10-19T09:05:18","date_gmt":"2026-10-19T09:05:18","guid":{"rendered":"https:\/\/emameditation.com\/blog\/seuteureseu-haeso-gaideu-myeongsang\/"},"modified":"2026-10-19T09:05:18","modified_gmt":"2026-10-19T09:05:18","slug":"seuteureseu-haeso-gaideu-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/seuteureseu-haeso-gaideu-myeongsang\/","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uac00\uc774\ub4dc \uba85\uc0c1"},"content":{"rendered":"<p>\uba85\uc0c1 \uc571\uc744 \uc5f4\uc5c8\uc744 \ub54c \uc218\ubc31 \uac1c\uc758 \ubaa9\uc18c\ub9ac\uc640 \ud0c0\uc774\uba38, \ud14c\ub9c8, \uc57d\uc18d\ub4e4\uc5d0 \uc555\ub3c4\ub41c \uc801\uc774 \uc788\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uc548\ub0b4 \uba85\uc0c1\uc740 \ubc18\ub4dc\uc2dc \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uba85\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uae08\uc758 \ub2f9\uc2e0\uc5d0\uac8c \ub9de\ub2ff\uc544 \uc788\uace0, \ubab8\uc774 \ubd80\ub4dc\ub7fd\uac8c \uc774\uc644\ub418\ub3c4\ub85d \ub3c4\uc640\uc8fc\uba70, \ub9c8\uc74c\uc774 \uc27d\uac8c \ub3cc\uc544\uc62c \uc218 \uc788\ub294 \ub2e8\uc21c\ud55c \uc790\ub9ac\ub97c \ub9c8\ub828\ud574 \uc8fc\ub294 \uba85\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<h2>\u201c\uac00\uc7a5 \uc88b\uc740 \uc548\ub0b4 \uba85\uc0c1\u201d\uc774 \uc815\ub9d0 \uc758\ubbf8\ud558\ub294 \uac83<\/h2>\n<p>\uc548\ub0b4 \uba85\uc0c1\uc740 \uc5b4\ub514\uc5d0 \uc8fc\uc758\ub97c \ub458\uc9c0, \uc0dd\uac01\uacfc \uc5b4\ub5bb\uac8c \uad00\uacc4 \ub9fa\uc744\uc9c0, \uc5b8\uc81c \uc228\uc744 \uc274\uc9c0, \ub9c8\uc74c\uc774 \ud769\uc5b4\uc84c\uc744 \ub54c \uc5b4\ub5bb\uac8c \ub3cc\uc544\uc62c\uc9c0\ub97c \uc54c\ub824 \uc8fc\ub294 \ubaa9\uc18c\ub9ac\uac00 \uc774\ub044\ub294 \uc218\ud589\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \uc774\ub7ec\ud55c \uc548\ub0b4\uac00 \uba85\uc0c1\uc744 \ub35c \ub9c9\uc5f0\ud558\uace0 \ub354 \uc9c0\uc9c0\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uacb0\uacfc\ub294 \uace0\ubb34\uc801\uc774\uc9c0\ub9cc, \uc815\ud655\ud558\uac8c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uac15\ud55c \uadfc\uac70\ub294 \ud2b9\uc815 \uc624\ub514\uc624 \ud55c \ud3b8\uc774 \uc544\ub2c8\ub77c \uccb4\uacc4\uc801\uc778 \uba85\uc0c1 \ubc0f \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac80\ud1a0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc740 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd88\uc548, \uc6b0\uc6b8, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \uac74\uac15 \uacb0\uacfc\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uba54\ud0c0\ubd84\uc11d<\/a>). \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70, \uba85\uc0c1\uc774 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uac00\uc7a5 \uc88b\uc740 \uc548\ub0b4 \uba85\uc0c1\uc740 \ub2f9\uc2e0\uc774 \ubd80\ub4dc\ub7fd\uace0 \uc790\uc8fc \ub3cc\uc544\uc62c \uc218 \uc788\uac8c \ub3c4\uc640\uc8fc\ub294 \uba85\uc0c1\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\ub098\uc5d0\uac8c \ub9de\ub294 \uac00\uc7a5 \uc88b\uc740 \uc548\ub0b4 \uba85\uc0c1\uc744 \uace0\ub974\ub294 \ubc29\ubc95<\/h2>\n<p>\u201c\uc5b4\ub5a4 \uba85\uc0c1\uc774 \uac1d\uad00\uc801\uc73c\ub85c \uac00\uc7a5 \uc88b\uc740\uac00?\u201d\ub77c\uace0 \ubb3b\uae30\ubcf4\ub2e4, \u201c\uc624\ub298 \ub098\ub294 \uc5b4\ub5a4 \uc9c0\uc6d0\uc774 \ud544\uc694\ud55c\uac00?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \ub2e4\uc74c \uae30\uc900\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694:<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c:<\/strong> \uc2e0\uacbd\uacc4\ub97c \uc9c4\uc815\uc2dc\ud0a4\uae30, \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uae30, \uc7a0\ub4e4\uae30, \uc790\uae30\uc5f0\ubbfc, \uc9d1\uc911, \uac10\uc815\uc758 \uc7ac\uc815\ube44\ucc98\ub7fc \ud55c \uac00\uc9c0 \ubd84\uba85\ud55c \ubaa9\uc801\uc5d0 \ub9de\ub294 \uc218\ud589\uc744 \uace0\ub974\uc138\uc694.<\/li>\n<li><strong>\uae38\uc774:<\/strong> \ucc98\uc74c\uc774\ub77c\uba74 5\ubd84\uc5d0\uc11c 10\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud53c\ud558\uac8c \ub418\ub294 \uae34 \uc218\ud589\ubcf4\ub2e4, \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uc9e7\uc740 \uc218\ud589\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\uc18c\ub9ac:<\/strong> \uc9c4\ud589\uc790\uc758 \ubaa9\uc18c\ub9ac\ub294 \ucc28\ubd84\ud558\uace0 \uc5ec\uc720 \uc788\uc73c\uba70 \uacfc\uc7a5\ub418\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \ubaa9\uc18c\ub9ac\uac00 \uac70\uc2ac\ub9b0\ub2e4\uba74, \uae4a\uc774 \uc0dd\uac01\ud558\uc9c0 \ub9d0\uace0 \ub2e4\ub978 \uac83\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uce68\ubb35\uc758 \uc591:<\/strong> \ucd08\ubcf4\uc790\ub294 \uc790\uc8fc \uc548\ub0b4\ub97c \ubc1b\ub294 \uad6c\uc131\uc774 \ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc548\ub0b4 \uc0ac\uc774\uc5d0 \ub354 \ub9ce\uc740 \uc5ec\ubc31\uc774 \uc788\ub294 \uad6c\uc131\uc744 \uc120\ud638\ud558\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1a4:<\/strong> \uc989\uac01\uc801\uc778 \ubcc0\ud654\ub97c \uc57d\uc18d\ud558\ub294 \uba85\uc0c1\uc740 \uc870\uc2ec\ud558\uc138\uc694. \uc54c\uc544\ucc28\ub9ac\uae30, \ud5c8\uc6a9\ud558\uae30, \ub3cc\uc544\uc624\uae30, \uc26c\uae30\ucc98\ub7fc \ucc28\ubd84\ud558\uace0 \ud604\uc2e4\uc801\uc778 \ud45c\ud604\uc744 \ucc3e\uc73c\uc138\uc694.<\/li>\n<li><strong>\ud604\uc7ac \uc0c1\ud0dc\uc640\uc758 \uc801\ud569\uc131:<\/strong> \ucd08\uc870\ud558\ub2e4\uba74 \ubc14\ub514 \uc2a4\uce94\uc774\ub098 \ud638\ud761 \uc911\uc2ec \uc218\ud589\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc6b4\uc774 \ub9ce\uc774 \uac00\ub77c\uc549\uc558\ub2e4\uba74, \uae4a\uc740 \uc815\uc801\ubcf4\ub2e4 \ub530\ub73b\ud558\uace0 \ud65c\ub825\uc744 \uc8fc\ub294 \uc218\ud589\uc774 \ub354 \ub098\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc88b\uc740 \uc548\ub0b4 \uba85\uc0c1\uc740 \uc0dd\uac01\uc744 \ud55c\ub2e4\uace0 \ub2f9\uc2e0\uc744 \ubd80\ub044\ub7fd\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\ud558\ub294 \uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc0dd\uac01\ud558\uace0 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \uc218\ud589\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc624\ub298 \ubc14\ub85c \ub530\ub77c \ud574 \ubcfc \uc218 \uc788\ub294 10\ubd84 \uc548\ub0b4 \uba85\uc0c1<\/h2>\n<p>\uc544\ub798 \ub0b4\uc6a9\uc744 \ucc9c\ucc9c\ud788 \uc18c\ub9ac \ub0b4\uc5b4 \uc77d\uac70\ub098, \uc790\uc2e0\uc758 \ubaa9\uc18c\ub9ac\ub85c \ub179\uc74c\ud574\uc11c \uc0ac\uc6a9\ud558\uac70\ub098, \uba85\uc0c1 \ud2b8\ub799\uc744 \uace0\ub97c \ub54c \ucc38\uace0\uc6a9 \ud2c0\ub85c \uc0bc\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ub3c4\ucc29\ud558\uae30.<\/strong> \uc9c0\uc9c0\ubc1b\ub294\ub2e4\uace0 \ub290\uaef4\uc9c0\ub294 \uc790\uc138\ub85c \uc549\uac70\ub098 \ub204\uc6b0\uc138\uc694. \uc190\uc740 \ud3b8\ud558\uac8c \ub0b4\ub824\ub193\uc2b5\ub2c8\ub2e4. \ud131\uacfc \uc5b4\uae68\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc26c\uc6b4 \uc228 \uc138 \ubc88.<\/strong> \uc5b5\uc9c0\ub85c \ud558\uc9c0 \ub9c8\uc138\uc694. \uad6c\uc870\ud654\ub41c \ud638\ud761 \uc218\ud589\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc811\ucd09 \ub290\ub07c\uae30.<\/strong> \ubab8\uc774 \uc758\uc790, \ubc14\ub2e5, \uce68\ub300, \ubc29\uc11d\uc5d0 \ub2ff\ub294 \uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \uadf8 \uc811\ucd09 \uc9c0\uc810\ub4e4\uc774 \ub2f9\uc2e0\uc774 \ubc1b\uccd0\uc9c0\uace0 \uc788\uc74c\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud558\ub3c4\ub85d \ub450\uc138\uc694.<\/li>\n<li><strong>\ub2fb \uc815\ud558\uae30.<\/strong> \uc228, \uc190, \ud639\uc740 \uc549\uc544 \uc788\ub294 \ubab8\uc758 \ub290\ub08c\uc5d0 \uc8fc\uc758\ub97c \ub450\uc138\uc694. \ub2e8\uc21c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc815\ud558\uac8c \ub3cc\uc544\uc624\uae30.<\/strong> \uc0dd\uac01\uc774 \ub2f9\uc2e0\uc744 \ub04c\uace0 \uac00\uba74, \uc18d\uc73c\ub85c \u201c\uc0dd\uac01\u201d\uc774\ub77c\uace0 \ub9d0\ud55c \ub4a4 \ub2fb\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694. \uc790\ucc45\uc740 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758 \ub113\ud788\uae30.<\/strong> \uc18c\ub9ac, \ubab8\uc758 \uac10\uac01, \uae30\ubd84\uae4c\uc9c0 \ud3ec\ud568\ud558\uc138\uc694. \uc544\ubb34\uac83\ub3c4 \uace0\uce58\ub824 \ub4e4\uc9c0 \ub9d0\uace0, \ubaa8\ub4e0 \uac83\uc774 \uc624\uace0 \uac00\ub3c4\ub85d \ub450\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \uc544\uc8fc \uc870\uae08\uc774\ub77c\ub3c4 \ub354 \uc548\uc815\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \ud55c \uac00\uc9c0\ub97c \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ucc9c\ucc9c\ud788 \ub208\uc744 \ub728\uace0 \ub2e4\uc74c \ud65c\ub3d9\uc73c\ub85c \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub118\uc5b4\uac00\uc138\uc694.<\/li>\n<\/ol>\n<h2>\ubaa9\ud45c\ubcc4\ub85c \ubcf4\ub294 \uac00\uc7a5 \uc88b\uc740 \uc548\ub0b4 \uba85\uc0c1<\/h2>\n<h3>\ucd08\ubcf4\uc790\ub97c \uc704\ud574<\/h3>\n<p>\uc9e7\uace0, \uc548\ub0b4\uac00 \ubd84\uba85\ud558\uba70, \ub3cc\uc544\uc624\ub77c\ub294 \uc0c1\uae30 \uba54\uc2dc\uc9c0\uac00 \uc790\uc8fc \ub098\uc624\ub294 \uc218\ud589\uc744 \uace0\ub974\uc138\uc694. \ucc98\uc74c\ubd80\ud130 \uace0\uae09 \uc2dc\uac01\ud654\ub098 \uae34 \uce68\ubb35\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\uc740 \uc219\ub828\ub3c4\ub97c \uc99d\uba85\ud558\ub294 \ub2e8\uacc4\uac00 \uc544\ub2c8\ub77c, \uc775\uc219\ud574\uc9c0\ub294 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc544\uce68\uc758 \ud65c\ub825\uc744 \uc704\ud574<\/h3>\n<p>\uc790\uc138, \uc758\ub3c4, \ub610\ub837\ud55c \uc54c\uc544\ucc28\ub9bc\uc774 \ud3ec\ud568\ub41c \uba85\uc0c1\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \ubc1d\uace0 \uac04\uacb0\ud55c \uad6c\uc131\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/10bun-gujeong-eneoji-gaideu-myeongsang\/\">\uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \uc548\ub0b4 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uacfc\ub3c4\ud55c \uc0dd\uac01\uc744 \uc704\ud574<\/h3>\n<p>\ubc14\ub514 \uc2a4\uce94, \uadf8\ub77c\uc6b4\ub529 \uc218\ud589, \ud639\uc740 \ud638\ud761 \uc54c\uc544\ucc28\ub9bc\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc740 \uc0dd\uac01, \uac71\uc815, \uac10\uc815 \ubc18\uc751\uc131\uacfc\uc758 \uad00\uacc4\ub97c \ubc14\uafb8\ub294 \ubc29\uc2dd\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc815\ud655\ud55c \uae30\uc804\uc740 \uc544\uc9c1 \uc5f0\uad6c \uc911\uc785\ub2c8\ub2e4 (<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc774 \uc6f0\ube59\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ubc29\uc2dd\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>).<\/p>\n<h3>\uc218\uba74\uc744 \uc704\ud574<\/h3>\n<p>\uc218\uba74\uc744 \uc704\ud55c \uac00\uc7a5 \uc88b\uc740 \uc548\ub0b4 \uba85\uc0c1\uc740 \ub290\ub9ac\uace0, \ud798\uc744 \ub9ce\uc774 \ub4e4\uc774\uc9c0 \uc54a\uc73c\uba70, \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \u201c\uc81c\ub300\ub85c\u201d \ud558\ub824\uace0 \uc560\uc4f8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc7a0\uc774 \ub4e4\uc5c8\ub2e4\uba74, \uc774\ubbf8 \uc218\ud589\uc758 \ubaa9\uc801\uc740 \uc774\ub904\uc9c4 \uac83\uc785\ub2c8\ub2e4. \ucde8\uce68\uc6a9\uc73c\ub85c\ub294 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/gipeun-sumyeon-gaideu-myeongsang\/\">\uae4a\uc740 \uc218\uba74\uc744 \uc704\ud55c \uc548\ub0b4 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uc744\uae4c<\/h2>\n<p>\uc548\ub0b4 \uba85\uc0c1\uc740 \ud558\ub294 \ub3d9\uc548 \ub298 \ud3c9\uc628\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ub9c8\uc74c\uc774 \uc5bc\ub9c8\ub098 \ubd84\uc8fc\ud55c\uc9c0 \ub354 \ubd84\uba85\ud788 \uc54c\uc544\ucc28\ub9ac\uac8c \ub429\ub2c8\ub2e4. \ub2f5\ub2f5\ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8\uac83 \uc5ed\uc2dc \uc790\uac01\uc774 \uc790\ub77c\uace0 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud55c\ub450 \uc8fc \ub3d9\uc548 \ub2e4\uc74c\uacfc \uac19\uc740 \uc791\uc740 \uc2e4\uc6a9\uc801 \uc2e0\ud638\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694:<\/p>\n<ul>\n<li>\ud558\ub8e8 \uc911 \uae34\uc7a5\uc744 \ub354 \uc77c\ucc0d \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc9dc\uc99d\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4 \ud6c4\uc5d0 \ud68c\ubcf5\uc774 \uc870\uae08 \ub354 \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ubc18\uc751\ud558\uae30 \uc804\uc5d0 \uc7a0\uae50 \uba48\ucda5\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\uac01\uc774 \uc5ec\uae30\uc800\uae30 \ub5a0\ub3cc\uc544\ub3c4 \ub35c \ub180\ub77c\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc218\ud589\uc744 \uc555\ubc15\uc774 \uc544\ub2c8\ub77c \uc548\uc804\uacfc \uc5f0\uacb0\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub5a4 \uba85\uc0c1\uc774 \ubc18\ubcf5\ud574\uc11c \ub2f9\uc2e0\uc744 \ub354 \ubd88\ud3b8\ud558\uac8c \ub9cc\ub4e0\ub2e4\uba74, \uc0ac\uc6a9\uc744 \uba48\ucd94\uc138\uc694. \ub354 \uc9e7\uc740 \uc218\ud589\uc744 \uc2dc\ub3c4\ud558\uac70\ub098, \ub208\uc744 \ub72c \ucc44\ub85c \ud558\uac70\ub098, \uc549\uc544\uc11c \uba85\uc0c1\ud558\uac70\ub098, \uc548\uc73c\ub85c \uae4a\uc774 \ub4e4\uc5b4\uac00\uae30\ubcf4\ub2e4 \uac10\uac01\uc744 \ud1b5\ud574 \uadf8\ub77c\uc6b4\ub529\ud558\ub294 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud574 \ubcf4\uc138\uc694. \ud2b9\ud788 \uba85\uc0c1\uc774 \ud798\ub4e0 \uae30\uc5b5\uc774\ub098 \uac15\ud55c \uac10\uc815\uc744 \ubd88\ub7ec\uc628\ub2e4\uba74, \uc790\uaca9\uc744 \uac16\ucd98 \uc9c0\ub3c4\uc790\uc5d0\uac8c \ubc30\uc6b0\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ucd08\ubcf4\uc790\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uc548\ub0b4 \uba85\uc0c1\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\ucd08\ubcf4\uc790\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uc548\ub0b4 \uba85\uc0c1\uc740 \ubcf4\ud1b5 5\ubd84\uc5d0\uc11c 10\ubd84 \uc815\ub3c4\uc774\uba70, \uba85\ud655\ud558\uac8c \ub9d0\ud574 \uc8fc\uace0, \uc228, \ubab8, \uc18c\ub9ac\ucc98\ub7fc \ud55c \uac00\uc9c0 \ub2fb\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub5a0\ub3c4\ub294 \uac83\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc1b\uc544\ub4e4\uc774\uace0, \ub2e4\uc2dc \ub2e4\uc815\ud558\uac8c \ub3cc\uc544\uc624\ub3c4\ub85d \uc548\ub0b4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc548\ub0b4 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc8fc\ub2f9 \uc138 \ubc88\uc5d0\uc11c \ub2e4\uc12f \ubc88\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ub9e4\uc77c \ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9e7\uc740 \ub9c8\uc74c\ucc59\uae40 \uc2dc\uac04\ub9cc\uc73c\ub85c\ub3c4 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc548\ub0b4 \uba85\uc0c1\uc774 \uce68\ubb35 \uba85\uc0c1\ubcf4\ub2e4 \ub354 \uc88b\uc740\uac00\uc694?<\/h3>\n<p>\ub354 \uc88b\ub2e4\uae30\ubcf4\ub2e4 \ub2e4\ub97c \ubfd0\uc785\ub2c8\ub2e4. \uc548\ub0b4 \uba85\uc0c1\uc740 \uad6c\uc870\uc640 \uc548\uc2ec\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uce68\ubb35 \uba85\uc0c1\uc740 \ub354 \ub9ce\uc740 \uc5ec\ubc31\uacfc \uc790\uc728\uc131\uc744 \uc90d\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc548\ub0b4\ub85c \uc2dc\uc791\ud574 \uc810\ucc28 \uce68\ubb35\uc744 \ub354\ud574 \uac11\ub2c8\ub2e4.<\/p>\n<h3>\uc548\ub0b4 \uba85\uc0c1\uc774 \ubd88\uc548\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ud2b9\ud788 \uc815\uae30\uc801\uc778 \ub9c8\uc74c\ucc59\uae40\uc774\ub098 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc758 \uc77c\ubd80\ub85c \ud560 \ub54c, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \ubd88\uc548 \uc99d\uc0c1\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud574 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uadfc\uac70\ub294 \uc788\uc9c0\ub9cc, \ubd88\uc548\uc774 \uc2ec\ud558\uac70\ub098 \uc9c0\uc18d\uc801\uc77c \ub54c\ub294 \uba85\uc0c1\uc774 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678. (2014). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\ubbf8\uad6d\uc758\ud559\ud611\ud68c \ub0b4\uacfc\ud559\ud68c\uc9c0<\/em>.<\/li>\n<li>\ud638\ud504\ub9cc \uc678. (2010). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110<\/em>.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678. (2004). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810: \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc815\uc2e0\uc2e0\uccb4\uc5f0\uad6c \uc800\ub110<\/em>.<\/li>\n<li>\uad6c \uc678. (2015). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0\uac74\uac15\uacfc \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc0c1 \uc571\uc744 \uc5f4\uc5c8\uc744 \ub54c \uc218\ubc31 \uac1c\uc758 \ubaa9\uc18c\ub9ac\uc640 \ud0c0\uc774\uba38, \ud14c\ub9c8, \uc57d\uc18d\ub4e4\uc5d0 \uc555\ub3c4\ub41c \uc801\uc774 \uc788\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uc548\ub0b4 \uba85\uc0c1\uc740 \ubc18\ub4dc\uc2dc \uac00\uc7a5 \uc778\uae30\u2026<\/p>\n","protected":false},"author":2,"featured_media":2166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-2179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2179"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/2166"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}