{"id":2193,"date":"2026-10-20T09:06:05","date_gmt":"2026-10-20T09:06:05","guid":{"rendered":"https:\/\/emameditation.com\/blog\/5-minute-mindfulness-meditation-reset-day-2\/"},"modified":"2026-10-20T09:06:05","modified_gmt":"2026-10-20T09:06:05","slug":"5-minute-mindfulness-meditation-reset-day-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/5-minute-mindfulness-meditation-reset-day-2\/","title":{"rendered":"\ud558\ub8e8\ub97c \ub9ac\uc14b\ud558\ub294 5\ubd84 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1"},"content":{"rendered":"<p>\ub9c8\uc74c\uc774 \ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c, \uc624 \ubd84\uc740 \ub108\ubb34 \uc9e7\uc544\uc11c \ubcc4 \uc758\ubbf8\uac00 \uc5c6\uc5b4 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9e7\uc740 \uba48\ucda4\ub3c4 \uc9c4\uc2ec\uc73c\ub85c \uc2e4\ucc9c\ud558\uba74 \uae09\ud55c \ud750\ub984\uc744 \ub204\uadf8\ub7ec\ub728\ub9ac\uace0 \ub2e4\uc74c \uc21c\uac04\uc744 \uc870\uae08 \ub354 \uc548\uc815\uc801\uc73c\ub85c \ub9de\uc774\ud558\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc624\ubd84 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \uc2e4\uc81c \uc0b6\uc744 \uc704\ud574 \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc77c\ud558\uae30 \uc804, \uc77c \uc0ac\uc774\uc0ac\uc774, \ud798\ub4e0 \ub300\ud654\ub97c \ub098\ub208 \ub4a4, \ub610\ub294 \uc5b8\uc81c\ub4e0 \ub2e4\uc2dc \uc790\uc2e0\uc5d0\uac8c \ub3cc\uc544\uc624\uace0 \uc2f6\uc744 \ub54c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc624\ubd84 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \ud560 \uc218 \uc788\ub294 \uac83\uacfc \ud560 \uc218 \uc5c6\ub294 \uac83<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc790\ub3d9\uc801\uc778 \ud310\ub2e8\ubcf4\ub2e4 \uc5f4\ub9b0 \ud0dc\ub3c4\ub85c \ud604\uc7ac \uc21c\uac04\uc758 \uacbd\ud5d8\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uc624 \ubd84 \ub3d9\uc548 \ud574\uc57c \ud560 \uc77c\uc740 \uc644\ubcbd\ud558\uac8c \ucc28\ubd84\ud574\uc9c0\uac70\ub098, \uba38\ub9bf\uc18d\uc744 \ube44\uc6b0\uac70\ub098, \ubaa8\ub4e0 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub300\uc2e0 \ud558\ub098\uc758 \ub2e8\uc21c\ud55c \uae30\uc220\uc744 \ud6c8\ub828\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uae08 \uc5ec\uae30 \uc788\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40\uc5d0 \ub300\ud55c \uac00\uc7a5 \uac15\ub825\ud55c \uadfc\uac70\ub294 \ubcf4\ud1b5 \uba87 \uc8fc\uc5d0 \uac78\uccd0 \uc9c4\ud589\ub418\ub294 \uccb4\uacc4\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4. \ud55c \ubc88\uc758 \uc9e7\uc740 \uc138\uc158\ub9cc\uc73c\ub85c \uc785\uc99d\ub41c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\uad6c \uac80\ud1a0\uc5d0 \ub530\ub974\uba74 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc740 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uc5d0\uc11c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc740 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac74\uac15\uc5d0 \ub300\ud55c \uc774\uc810\uacfc \uc5f0\uad00\ub418\uc5c8\uace0, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>\uc5d0\uc11c\ub294 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ud6a8\uacfc\uac00 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\ub3c4 \uc194\uc9c1\ud574\uc57c \ud569\ub2c8\ub2e4. \uc624 \ubd84\uc740 \uce58\uc720\uac00 \uc544\ub2c8\ub77c \uc2dc\uc791\uc785\ub2c8\ub2e4. \ubc18\uc751\ud558\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba48\ucd9c \uc218 \uc788\ub294 \ud798\uc744 \ud0a4\uc6cc \uc8fc\ub294 \uc791\uc740 \uc77c\uc0c1 \uc5f0\uc2b5\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc138\uc694.<\/p>\n<blockquote><p>\uc624 \ubd84\uc758 \ub9c8\uc74c\ucc59\uae40\uc740 \uc0b6\uc744 \uace0\uccd0\uc57c \ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\uc800 \ub2e4\uc2dc \uc0b6\uc73c\ub85c \ub3cc\uc544\uc624\uac8c \ud574 \uc8fc\uba74 \ub429\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\uc2dc\uc791\ud558\uae30 \uc804\uc5d0: \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uac8c \ud558\uc138\uc694<\/h2>\n<p>\uc88b\uc740 \uba85\uc0c1 \ud658\uacbd\uc740 \ud2b9\ubcc4\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \ub2e8\uc21c\ud55c \uac83\uc785\ub2c8\ub2e4. \uacb0\uc815\ud574\uc57c \ud560 \uac83\uc774 \uc801\uc744\uc218\ub85d \uc2e4\ucc9c\ud560 \uac00\ub2a5\uc131\uc740 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc7a5\uc18c\ub97c \uace0\ub974\uc138\uc694:<\/strong> \uc758\uc790, \ubc29\uc11d, \uce68\ub300, \ub610\ub294 \uc8fc\ucc28\ud55c \ucc28 \uc548\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ubab8\uc774 \uc548\uc804\ud558\uace0 \uc9c0\uc9c0\ubc1b\ub294 \ub290\ub08c\uc774\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c0\uc774\uba38\ub97c \ub9de\ucd94\uc138\uc694:<\/strong> \uc624 \ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ud070 \uc54c\ub78c\ubcf4\ub2e4 \ubd80\ub4dc\ub7ec\uc6b4 \uc885\uc18c\ub9ac\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138\ub294 \uae68\uc5b4 \uc788\uc73c\uba74\uc11c\ub3c4 \ud3b8\uc548\ud558\uac8c:<\/strong> \ucc99\ucd94\ub97c \uc0b4\uc9dd \uae38\uac8c \uc138\uc6b0\uace0, \uc5b4\uae68\ub294 \ud480\uace0, \uc190\uc740 \ud3b8\ud55c \uacf3\uc5d0 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc9d1\uc911 \ub300\uc0c1\uc744 \uc815\ud558\uc138\uc694:<\/strong> \ud638\ud761, \ubab8\uc758 \uac10\uac01, \uc18c\ub9ac, \ub610\ub294 \ubc14\ub2e5\uc5d0 \ub2ff\uc740 \ubc1c\uc758 \ub290\ub08c \uc911 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc28\ubd84\ud568\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc9c0 \ub9c8\uc138\uc694:<\/strong> \uc774 \uc5f0\uc2b5\uc740 \ud2b9\uc815\ud55c \ub290\ub08c\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc54c\uc544\ucc28\ub9ac\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uba3c\uc800 \uac04\ub2e8\ud55c \ud638\ud761 \uc5f0\uc2b5\uc73c\ub85c \ubab8\uc744 \uac00\ub77c\uc549\ud788\uace0 \uc2f6\ub2e4\uba74, \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc7a0\uc2dc \ud574 \ubcf8 \ub4a4 \uc544\ub798\uc758 \uba85\uc0c1\uc744 \uc774\uc5b4\uc11c \ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uac04\ub2e8\ud55c \uc624\ubd84 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uc2a4\ud06c\ub9bd\ud2b8<\/h2>\n<p>\ud55c \ubc88 \uc77d\uace0, \uae30\uc5b5\ud574\uc11c \ub530\ub77c \ud558\uac70\ub098, \uc790\uc2e0\uc758 \ubaa9\uc18c\ub9ac\ub85c \ub179\uc74c\ud574 \ub450\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc644\ubcbd\ud558\uac8c \ub530\ub77c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc601\ubd84\ubd80\ud130 \uc77c\ubd84\uae4c\uc9c0: \ub3c4\ucc29\ud558\uae30.<\/strong> \ud3b8\ud558\uba74 \ub208\uc744 \uac10\uac70\ub098, \uc2dc\uc120\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub0ae\ucd94\uc138\uc694. \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ub290\ub08c, \uc549\uc740 \uc790\ub9ac\ub97c \ubc1b\uce58\ub294 \ub290\ub08c, \uc190\uc774 \ub193\uc778 \uac10\uac01\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\uc9c0\uae08 \uc774 \uc624 \ubd84 \ub3d9\uc548 \ub098\ub294 \uc7a0\uc2dc \uba48\ucdb0\ub3c4 \uad1c\ucc2e\ub2e4.\u201d<\/li>\n<li><strong>\uc77c\ubd84\ubd80\ud130 \uc774\ubd84\uae4c\uc9c0: \ud638\ud761\uc744 \ucc3e\uae30.<\/strong> \uc228\uc774 \uac00\uc7a5 \uc798 \ub290\uaef4\uc9c0\ub294 \uacf3\uc5d0 \uc8fc\uc758\ub97c \ub450\uc138\uc694. \ucf67\uad6c\uba4d, \uac00\uc2b4, \uac08\ube44\ubf08, \ubc30 \uc911 \uc5b4\ub514\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c0\ub294 \uc815\ub3c4\ub97c \ubc97\uc5b4\ub098 \uc5b5\uc9c0\ub85c \ubc14\uafb8\uc9c0 \ub9c8\uc138\uc694. \ub4e4\uc228\uc740 \ub4e4\uc228\uc73c\ub85c, \ub0a0\uc228\uc740 \ub0a0\uc228\uc73c\ub85c \uc54c\uc544\ucc28\ub824 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc774\ubd84\ubd80\ud130 \uc0bc\ubd84\uae4c\uc9c0: \ubab8 \uc804\uccb4\ub97c \ub290\ub07c\uae30.<\/strong> \uc549\uc544 \uc788\ub294 \ubab8 \uc804\uccb4\ub85c \uc8fc\uc758\ub97c \ub113\ud600 \ubcf4\uc138\uc694. \ub530\ub73b\ud568, \uc2dc\uc6d0\ud568, \uc555\ubc15\uac10, \uc800\ub9bc, \uae34\uc7a5, \ud3b8\uc548\ud568\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c0\uba74 \uadf8\uac83\uacfc \uc2f8\uc6b0\uc9c0 \ub9d0\uace0 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc0bc\ubd84\ubd80\ud130 \uc0ac\ubd84\uae4c\uc9c0: \uc0dd\uac01 \uc54c\uc544\ucc28\ub9ac\uae30.<\/strong> \uc0dd\uac01\uc740 \ub5a0\uc624\ub974\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uadf8\uac83\uc744 \ucad3\uc9c0 \ub9d0\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694. \u201c\uacc4\ud68d,\u201d \u201c\uae30\uc5b5,\u201d \u201c\uac71\uc815,\u201d \ub610\ub294 \uadf8\ub0e5 \u201c\uc0dd\uac01\u201d\uc774\ub77c\uace0 \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub4a4 \ub2e4\uc2dc \ud638\ud761\uc774\ub098 \ubab8\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694. \uc774\ub807\uac8c \ub3cc\uc544\uc624\ub294 \uac83\uc774 \ubc14\ub85c \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ubd84\ubd80\ud130 \uc624\ubd84\uae4c\uc9c0: \uc5f4\uace0 \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \uc18c\ub9ac, \uac10\uac01, \uac10\uc815, \ud638\ud761\uc774 \ubaa8\ub450 \uc54c\uc544\ucc28\ub9bc\uc758 \uc77c\ubd80\uac00 \ub418\ub3c4\ub85d \ub450\uc138\uc694. \uc544\ubb34\uac83\ub3c4 \ubc00\uc5b4\ub0b4\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9 \uba87 \ubc88\uc758 \uc228\uc5d0\uc11c \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \u201c\uc9c0\uae08 \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uce5c\uc808\ud55c \ub2e4\uc74c \ud589\ub3d9\uc740 \ubb34\uc5c7\uc77c\uae4c?\u201d \uadf8\ub7f0 \ub2e4\uc74c \ub208\uc744 \ub728\uace0 \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ub9c8\uc74c\ucc59\uae40\uc740 \uc0dd\uac01\uacfc \uac10\uc815 \uc790\uccb4\ub97c \uc5c6\uc560\uae30\ubcf4\ub2e4, \uadf8\uac83\ub4e4\uacfc \uad00\uacc4 \ub9fa\ub294 \ubc29\uc2dd\uc744 \ubc14\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \ubc29\uc2dd\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc640\ub3c4 \uc77c\uce58\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud604\uc2e4\uc5d0\uc11c \uc624 \ubd84\uc744 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95<\/h2>\n<h3>\uc544\uce68\uc5d0<\/h3>\n<p>\ud734\ub300\ud3f0\uc744 \ubcf4\uae30 \uc804\uc5d0 \uba3c\uc800 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uc549\uc544\uc11c \ubc1c\uc744 \ub290\ub07c\uace0, \uc624 \ubd84 \uc2a4\ud06c\ub9bd\ud2b8\ub97c \ub530\ub77c \ud574 \ubcf4\uc138\uc694. \uc2dc\uc791\ud558\uace0 \ub098\uba74 \ub298 \ub354 \ud558\uace0 \uc2f6\uc5b4\uc9c4\ub2e4\uba74, \ub290\uae0b\ud55c \ub0a0\uc5d0\ub294 <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-minute-morning-meditation-2\/\">\uc2ed \ubd84 \uc544\uce68 \uba85\uc0c1<\/a>\uc744 \ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc788\uc744 \ub54c<\/h3>\n<p>\uc5b4\ub824\uc6b4 \uba54\uc2dc\uc9c0\ub97c \ubcf4\ub0b4\uae30 \uc804, \ud68c\uc758\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804, \ub610\ub294 \uc791\uc5c5\uc744 \ubc14\uafb8\uae30 \uc804\uc5d0 \uc774 \uba85\uc0c1\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \ubaa9\ud45c\ub294 \uc555\ubc15\uc744 \uc9c0\uc6b0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub354 \ubd84\uba85\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c\uc758 \uacf5\uac04\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac00\uc7a5 \ud070 \uace0\ubbfc\uc774\ub77c\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/seuteureseu-haeso-gaideu-myeongsang\/\">\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uc548\ub0b4 \uba85\uc0c1<\/a>\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubc24\uc5d0<\/h3>\n<p>\ud2b9\ud788 \ubc14\ub85c \uc7a0\ub4e4\uae30 \uc26c\uc6b4 \ud3b8\uc774\ub77c\uba74, \uba3c\uc800 \uc549\uc740 \uc790\uc138\ub85c \ud574 \ubcf4\uc138\uc694. \uc7a0\uc774 \uc628\ub2e4\uba74 \uadf8\uac74 \uadf8\uc800 \ub9ce\uc774 \ud53c\uace4\ud558\ub2e4\ub294 \ub73b\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc24\uc758 \ub9c8\uc74c\ucc59\uae40\uc740 \uc7a0\uc744 \uc5b5\uc9c0\ub85c \ubd80\ub974\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud558\ub8e8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uc5b4\ub824\uc6c0\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ud574\uacb0\ucc45<\/h2>\n<ul>\n<li><strong>\u201c\uc0dd\uac01\uc774 \uba48\ucd94\uc9c8 \uc54a\uc544\uc694.\u201d<\/strong> \uba48\ucd9c \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ubc14\uc05c \ub9c8\uc74c\uc740 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c, \uc5f0\uc2b5\uc758 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc0dd\uac01 \ud558\ub098\ub97c \uc54c\uc544\ucc28\ub9ac\uace0 \uc774\ub984 \ubd99\uc778 \ub4a4 \ub2e4\uc2dc \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\u201c\uc548\uc808\ubd80\uc808\ubabb\ud558\uaca0\uc5b4\uc694.\u201d<\/strong> \ub208\uc744 \ub72c \ucc44\ub85c \ud574 \ubcf4\uac70\ub098, \ubc1c\uc758 \uac10\uac01\uc744 \ub354 \ubd84\uba85\ud788 \ub290\ub07c\uac70\ub098, \uc791\uc740 \uc6c0\uc9c1\uc784\uc744 \ud5c8\uc6a9\ud574 \ubcf4\uc138\uc694. \uace0\uc694\ud568\uc740 \uac70\uce60\uc9c0 \uc54a\uc744 \ub54c\uc5d0\ub9cc \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\ub354 \ucc28\ubd84\ud574\uc9c4 \ub290\ub08c\uc774 \uc5c6\uc5b4\uc694.\u201d<\/strong> \ucc28\ubd84\ud568\uc740 \ubc18\uac00\uc6b4 \ubcc0\ud654\uc774\uc9c0\ub9cc, \uadf8\uac83\ub9cc\uc774 \uc5f0\uc2b5\uc758 \uc2e0\ud638\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \ub354 \ubd84\uba85\ud788 \ubcf4\ub294 \uac83 \uc790\uccb4\uac00 \ud6a8\uacfc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc790\uafb8 \uc78a\uc5b4\ubc84\ub824\uc694.\u201d<\/strong> \uc774\ubbf8 \ud558\uace0 \uc788\ub294 \uc77c\uc5d0 \ubd99\uc5ec \ubcf4\uc138\uc694. \uc774\ub97c \ub2e6\uc740 \ub4a4, \uc810\uc2ec \uc804, \ub178\ud2b8\ubd81\uc744 \ub2eb\uc744 \ub54c\ucc98\ub7fc \ub9d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uac15\ud55c \uac10\uc815\uc774 \uc62c\ub77c\uc640\uc694.\u201d<\/strong> \ub208\uc744 \ub728\uace0 \ubc29 \uc548\uc744 \ub458\ub7ec\ubcf8 \ub4a4, \uc678\ubd80\uc758 \uc18c\ub9ac\ub098 \ubb3c\uac74\uc5d0 \ub2e4\uc2dc \uc8fc\uc758\ub97c \ub450\uc138\uc694. \uba85\uc0c1\uc774 \uc790\uc8fc \ubc85\ucc28\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc790\uaca9\uc744 \uac16\ucd98 \uc9c0\ub3c4\uc790\ub098 \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc5f0\uc2b5\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\ub054 \uc0bc\uc2ed \ubd84 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub9e4\uc77c \uc624 \ubd84 \ud558\ub294 \ud3b8\uc774 \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8\ub97c \ub193\ucce4\ub2e4\uba74, \uadf8\ub0e5 \ub2e4\uc2dc \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc624 \ubd84\uc758 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc73c\ub85c \ucda9\ubd84\ud55c\uac00\uc694?<\/h3>\n<p>\uc2dc\uc791\ud558\uace0, \ub2e4\uc2dc \uc911\uc2ec\uc744 \uc7a1\uace0, \uafb8\uc900\ud568\uc744 \ub9cc\ub4dc\ub294 \ub370\ub294 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\ub294 \ub354 \uae34 \uccb4\uacc4\uc801 \ud504\ub85c\uadf8\ub7a8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud558\ubbc0\ub85c, \uc624 \ubd84\uc740 \uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8\uc744 \uc644\uc804\ud788 \uce58\ub8cc\ud558\ub294 \uc218\ub2e8\uc774\ub77c\uae30\ubcf4\ub2e4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc77c\uc0c1 \uc2b5\uad00\uc73c\ub85c \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub0b4\ub0b4 \ud638\ud761\uc5d0\ub9cc \uc9d1\uc911\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud638\ud761\uc740 \ud754\ud55c \uc9d1\uc911 \ub300\uc0c1\uc774\uc9c0\ub9cc \uaf2d \uadf8\ub7f4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubab8\uc758 \uac10\uac01, \uc18c\ub9ac, \ub610\ub294 \ubc14\ub2e5\uc5d0 \ub2ff\uc740 \ubc1c\uc758 \ub290\ub08c\uc5d0 \uc9d1\uc911\ud574\ub3c4 \ub429\ub2c8\ub2e4. \uc548\uc815\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \ub300\uc0c1\uc744 \uace0\ub974\uc138\uc694.<\/p>\n<h3>\uba87 \ucd08\ub9c8\ub2e4 \uacc4\uc18d \uc0b0\ub9cc\ud574\uc9c0\uba74 \uc5b4\ub5a1\ud558\uc8e0?<\/h3>\n<p>\uadf8\uac74 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uc0b0\ub9cc\ud568\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c, \uc0b0\ub9cc\ud574\uc84c\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4. \ub3cc\uc544\uc624\ub294 \uadf8 \ud55c \ubc88 \ud55c \ubc88\uc774 \ubc14\ub85c \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub208\uc744 \ub72c \ucc44\ub85c \uc624 \ubd84 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc744 \ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub124. \uc2dc\uc120\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc720\uc9c0\ud558\uace0 \ud55c\uacf3\uc758 \uc911\ub9bd\uc801\uc778 \uc9c0\uc810\uc5d0 \ub450\uc138\uc694. \ub208\uc744 \ub72c \uba85\uc0c1\uc740 \ub208\uc744 \uac10\uc73c\uba74 \uc878\ub9ac\uac70\ub098 \ubd88\uc548\ud558\uac70\ub098 \ubd88\ud3b8\ud55c \ubd84\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d<\/a>. \uc815\uc2e0\uc2e0\uccb4\uc5f0\uad6c \uc800\ub110.<\/li>\n<li>\ud638\ud504\ub9cc \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\uad6c \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0\uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\uc774 \ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c, \uc624 \ubd84\uc740 \ub108\ubb34 \uc9e7\uc544\uc11c \ubcc4 \uc758\ubbf8\uac00 \uc5c6\uc5b4 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9e7\uc740 \uba48\ucda4\ub3c4 \uc9c4\uc2ec\uc73c\ub85c \uc2e4\ucc9c\ud558\uba74 \uae09\ud55c \ud750\ub984\uc744 \ub204\uadf8\ub7ec\ub728\ub9ac\uace0 \ub2e4\uc74c \uc21c\uac04\uc744\u2026<\/p>\n","protected":false},"author":2,"featured_media":2180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-2193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2193"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/2180"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}