{"id":2205,"date":"2026-10-21T09:16:46","date_gmt":"2026-10-21T09:16:46","guid":{"rendered":"https:\/\/emameditation.com\/blog\/sugu-stress-hokyuho-7\/"},"modified":"2026-10-21T09:16:46","modified_gmt":"2026-10-21T09:16:46","slug":"sugu-stress-hokyuho-7","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/sugu-stress-hokyuho-7\/","title":{"rendered":"\u3059\u3050\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b7\u3064\u306e\u547c\u5438\u6cd5"},"content":{"rendered":"<p>\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b\u3068\u3001\u81ea\u5206\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u3088\u3046\u306a\u547c\u5438\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6d45\u304f\u3001\u6025\u304e\u8db3\u3067\u3001\u80f8\u306e\u9ad8\u3044\u4f4d\u7f6e\u306b\u5f15\u3063\u304b\u304b\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u899a\u3067\u3059\u3002\u3046\u308c\u3057\u3044\u3053\u3068\u306b\u3001\u305d\u306e\u6d41\u308c\u3092\u65ad\u3061\u5207\u308b\u305f\u3081\u306b\u5b8c\u74a7\u306a\u7791\u60f3\u74b0\u5883\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u4e03\u3064\u306e\u547c\u5438\u6cd5\u306f\u3001\u4f1a\u8b70\u306e\u524d\u3001\u6c17\u307e\u305a\u3044\u3084\u308a\u53d6\u308a\u306e\u5f8c\u3001\u3042\u308b\u3044\u306f\u5931\u6557\u3057\u305f\u3053\u3068\u3092\u982d\u306e\u4e2d\u3067\u4f55\u5ea6\u3082\u518d\u751f\u3057\u3066\u3057\u307e\u3046\u3068\u304d\u306a\u3069\u3001\u5b9f\u969b\u306e\u77ac\u9593\u306e\u305f\u3081\u306b\u77ed\u304f\u3001\u7c21\u5358\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30b9\u30c8\u30ec\u30b9\u304c\u62bc\u3057\u5bc4\u305b\u305f\u3068\u304d\u306b\u547c\u5438\u304c\u52a9\u3051\u306b\u306a\u308b\u7406\u7531<\/h2>\n<p>\u547c\u5438\u306f\u3001\u81ea\u5206\u3067\u76f4\u63a5\u5909\u3048\u3084\u3059\u3044\u6570\u5c11\u306a\u3044\u4f53\u306e\u30ea\u30ba\u30e0\u306e\u4e00\u3064\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u307e\u308b\u3068\u3001\u300c\u843d\u3061\u7740\u3044\u305f\u3053\u3068\u3092\u8003\u3048\u3088\u3046\u300d\u3068\u3057\u3066\u3082\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3067\u3082\u3001\u3042\u3054\u306e\u529b\u3092\u629c\u3044\u3066\u3001\u3072\u3068\u3064\u606f\u3092\u9577\u304f\u5410\u304d\u3001\u610f\u8b58\u306b\u660e\u78ba\u306a\u5f79\u5272\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u5c0f\u3055\u306a\u5909\u5316\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u6d88\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6b21\u306e\u884c\u52d5\u3092\u3082\u3046\u5c11\u3057\u8ce2\u304f\u9078\u3079\u308b\u4f59\u5730\u306f\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u76ee\u7684\u306f\u306f\u3063\u304d\u308a\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u7df4\u7fd2\u306f\u3001\u4e0d\u5b89\u75c7\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3001\u305c\u3093\u305d\u304f\u3001\u547c\u5438\u5668\u611f\u67d3\u75c7\u3001\u7761\u7720\u306e\u554f\u984c\u3092\u6cbb\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6ce8\u610f\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u6d41\u3055\u308c\u3066\u3044\u308b\u611f\u899a\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306e\u5fc3\u8eab\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3059\u3002\u3084\u3063\u3066\u307f\u3066\u304b\u3048\u3063\u3066\u3064\u3089\u304f\u306a\u308b\u306a\u3089\u3001\u305d\u306e\u65b9\u6cd5\u306f\u4eca\u306e\u3042\u306a\u305f\u306b\u306f\u5408\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<blockquote>\n<p>\u3059\u3050\u306b\u697d\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u7121\u7406\u306b\u843d\u3061\u7740\u3053\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u6b21\u306e\u3072\u3068\u606f\u3092\u697d\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u4fdd\u305f\u308c\u3066\u3044\u308b\u5916\u90e8\u60c5\u5831\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u547c\u5438\u6cd5\u3067\u306f\u306a\u304f\u3001\u533b\u7642\u7684\u306a\u547c\u5438\u30b1\u30a2\u306b\u95a2\u3059\u308b\u3082\u306e\u3067\u3059\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1542\/peds.50.4.515\" target=\"_blank\" rel=\"noopener\">\u65e9\u7523\u5150\u306e\u547c\u5438\u7aae\u8feb\u75c7\u5019\u7fa4<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\u5e7c\u5150\u306e\uff32\uff33\u30a6\u30a4\u30eb\u30b9\u95a2\u9023\u4e0b\u6c17\u9053\u611f\u67d3\u75c7<\/a>\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u3001\u5225\u306e\u81e8\u5e8a\u6587\u8108\u306b\u5c5e\u3057\u307e\u3059\u3002\u547c\u5438\u305d\u306e\u3082\u306e\u304c\u533b\u5b66\u7684\u306b\u3064\u3089\u3044\u306a\u3089\u3001\u547c\u5438\u6cd5\u3067\u4e57\u308a\u5207\u308d\u3046\u3068\u305b\u305a\u3001\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u59cb\u3081\u308b\u524d\u306b\u3001\u5b89\u5168\u3067\u4f7f\u3044\u3084\u3059\u304f\u6574\u3048\u308b<\/h2>\n<p>\u3044\u3061\u3070\u3093\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u306f\u3001\u529b\u307f\u3059\u304e\u308b\u3053\u3068\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u306e\u547c\u5438\u306f\u3001\u5927\u304d\u304f\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9759\u304b\u306b\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u606f\u3092\u5927\u304d\u304f\u5438\u3044\u8fbc\u3093\u3060\u308a\u3001\u6df1\u304f\u5438\u3046\u3053\u3068\u3092\u7121\u7406\u306b\u3084\u3063\u305f\u308a\u3001\u3067\u304d\u308b\u3053\u3068\u3092\u8a3c\u660e\u3057\u3088\u3046\u3068\u3057\u3066\u606f\u3092\u6b62\u3081\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u5c0f\u3055\u304f\u59cb\u3081\u308b\u3002<\/strong> \u5287\u7684\u306b\u5909\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u547c\u5438\u3092\u307b\u3093\u306e\u5c11\u3057\u3060\u3051\u3084\u308f\u3089\u3052\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4f53\u3092\u652f\u3048\u308b\u3002<\/strong> \u5ea7\u308b\u3001\u4e21\u8db3\u3092\u3057\u3063\u304b\u308a\u5e8a\u306b\u3064\u3051\u3066\u7acb\u3064\u3001\u3075\u3089\u3064\u304f\u306a\u3089\u6a2a\u306b\u306a\u308b\u3001\u306e\u3044\u305a\u308c\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5410\u304f\u606f\u3092\u5148\u306b\u3059\u308b\u3002<\/strong> \u3084\u3055\u3057\u304f\u5c11\u3057\u9577\u3081\u306b\u5410\u304f\u307b\u3046\u304c\u3001\u5927\u304d\u304f\u5438\u3046\u3088\u308a\u697d\u306a\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<li><strong>\u76ee\u3092\u4f7f\u3046\u3002<\/strong> \u76ee\u3092\u9589\u3058\u308b\u306e\u304c\u4e0d\u5b89\u306a\u3089\u3001\u958b\u3051\u305f\u307e\u307e\u3067\u3001\u3072\u3068\u3064\u306e\u7269\u306b\u8996\u7dda\u3092\u4f11\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u5fc5\u8981\u306a\u3089\u3084\u3081\u308b\u3002<\/strong> \u80f8\u306e\u75db\u307f\u3001\u3081\u307e\u3044\u3001\u5507\u304c\u9752\u3044\u3001\u5f37\u3044\u606f\u82e6\u3057\u3055\u3001\u6df7\u4e71\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u7642\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0b\u306e\u3069\u306e\u7df4\u7fd2\u3067\u3082\u3001\u6642\u9593\u306e\u76ee\u5b89\u3092\u3064\u3051\u305f\u3044\u3068\u304d\u306f\u3001\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3059\u3050\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u4e03\u3064\u306e\u547c\u5438\u6cd5<\/h2>\n<h3>\u4e00\u3000\u4e09\u56de\u547c\u5438\u30ea\u30bb\u30c3\u30c8<\/h3>\n<p>\u4e09\u5341\u79d2\u3082\u306a\u3044\u306e\u306b\u3001\u601d\u8003\u306e\u66b4\u8d70\u3092\u6b62\u3081\u305f\u3044\u3068\u304d\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u300c\u79c1\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3002\u3067\u3082\u547c\u5438\u3057\u3066\u3044\u308b\u300d\u3068\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li>\u820c\u3092\u4e0a\u3042\u3054\u304b\u3089\u3086\u308b\u3081\u307e\u3059\u3002<\/li>\n<li>\u9f3b\u304b\u53e3\u304b\u3089\u3001\u697d\u306b\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u3044\u3064\u3082\u3088\u308a\u5c11\u3057\u3086\u3063\u304f\u308a\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u4e09\u56de\u304f\u308a\u8fd4\u3057\u305f\u3089\u3001\u300c\u6b21\u306e\u843d\u3061\u7740\u3044\u305f\u884c\u52d5\u306f\u4f55\u3060\u308d\u3046\u300d\u3068\u81ea\u5206\u306b\u305f\u305a\u306d\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3>\u4e8c\u3000\u9577\u3081\u306b\u5410\u304f\u547c\u5438<\/h3>\n<p>\u8003\u3048\u304c\u6b62\u307e\u3089\u306a\u3044\u3068\u304d\u3001\u3044\u3089\u7acb\u3064\u30e1\u30fc\u30eb\u3092\u8aad\u3093\u3060\u3068\u304d\u3001\u5727\u5012\u3055\u308c\u305d\u3046\u306a\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u4e09\u304b\u56db\u306e\u6570\u3067\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u56db\u3001\u4e94\u3001\u307e\u305f\u306f\u516d\u306e\u6570\u3067\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u547c\u5438\u306f\u306a\u3081\u3089\u304b\u3067\u9759\u304b\u306b\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<li>\u4e00\u5206\u304b\u3089\u4e09\u5206\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u6570\u3048\u308b\u3053\u3068\u81ea\u4f53\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u306a\u3089\u3001\u6570\u5b57\u306f\u3084\u3081\u3066\u3001\u305f\u3060\u300c\u697d\u306b\u5438\u3063\u3066\u3001\u3086\u3063\u304f\u308a\u5410\u304f\u300d\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4e09\u3000\u3084\u3055\u3057\u3044\u56db\u89d2\u547c\u5438<\/h3>\n<p>\u6c17\u6301\u3061\u304c\u6563\u3063\u3066\u3044\u3066\u3001\u5f62\u304c\u307b\u3057\u3044\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u56db\u89d2\u547c\u5438\u306f\u3001\u5438\u3046\u3001\u6b62\u3081\u308b\u3001\u5410\u304f\u3001\u6b62\u3081\u308b\u3092\u540c\u3058\u9577\u3055\u3067\u884c\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u65b9\u6cd5\u3067\u306f\u6b62\u3081\u308b\u6642\u9593\u3092\u5165\u308c\u3066\u3082\u5165\u308c\u306a\u304f\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<ol>\n<li>\u56db\u306e\u6570\u3067\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u697d\u306a\u3089\u3001\u4e00\u304b\u4e8c\u3060\u3051\u3084\u3055\u3057\u304f\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u56db\u306e\u6570\u3067\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u697d\u306a\u3089\u3001\u4e00\u304b\u4e8c\u3060\u3051\u3084\u3055\u3057\u304f\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u56db\u56de\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u606f\u3092\u6b62\u3081\u308b\u3053\u3068\u3067\u4e0d\u5b89\u304c\u5897\u3059\u306a\u3089\u3001\u6b62\u3081\u305a\u306b\u3001\u56db\u3067\u5438\u3063\u3066\u56db\u3067\u5410\u304f\u3060\u3051\u306b\u3057\u307e\u3059\u3002<\/p>\n<h3>\u56db\u3000\u3084\u3055\u3057\u3044\u305f\u3081\u606f\u547c\u5438<\/h3>\n<p>\u7dca\u5f35\u3067\u80f8\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u77ed\u304f\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u5927\u304d\u3044\u305f\u3081\u606f\u3092\u4f55\u5ea6\u3082\u7d9a\u3051\u308b\u3068\u3001\u3075\u3089\u3064\u304f\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u697d\u306b\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u81ea\u7136\u306a\u3089\u3001\u5c11\u3057\u3060\u3051\u3082\u3046\u4e00\u53e3\u7a7a\u6c17\u3092\u8db3\u3057\u307e\u3059\u3002<\/li>\n<li>\u53e3\u304b\u3089\u3084\u3055\u3057\u304f\u305f\u3081\u606f\u3092\u3064\u304f\u3088\u3046\u306b\u3001\u3086\u3063\u304f\u308a\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u666e\u901a\u306e\u547c\u5438\u3092\u3072\u3068\u3064\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e09\u56de\u304b\u3089\u4e94\u56de\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3>\u4e94\u3000\u4e94\u672c\u6307\u547c\u5438<\/h3>\n<p>\u4f53\u3068\u6ce8\u610f\u3092\u4e00\u7dd2\u306b\u50cd\u304b\u305b\u305f\u3044\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u89e6\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u304c\u8ffd\u3044\u3084\u3059\u3044\u5177\u4f53\u7684\u306a\u624b\u304c\u304b\u308a\u304c\u751f\u307e\u308c\u308b\u305f\u3081\u3001\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u7247\u624b\u3092\u958b\u304d\u307e\u3059\u3002<\/li>\n<li>\u3082\u3046\u7247\u65b9\u306e\u624b\u306e\u4eba\u3055\u3057\u6307\u3067\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u89aa\u6307\u306e\u5916\u5074\u3092\u4e0a\u3078\u306a\u305e\u308a\u307e\u3059\u3002<\/li>\n<li>\u5410\u304d\u306a\u304c\u3089\u53cd\u5bfe\u5074\u3092\u4e0b\u3078\u306a\u305e\u308a\u307e\u3059\u3002<\/li>\n<li>\u305d\u308c\u305e\u308c\u306e\u6307\u3067\u3001\u4e0a\u3078\u4e0b\u3078\u3068\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<li>\u624b\u3092\u306a\u305e\u308a\u7d42\u3048\u305f\u3089\u3001\u72b6\u6cc1\u306b\u623b\u308b\u524d\u306b\u5c11\u3057\u6b62\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3>\u516d\u3000\u304a\u8179\u3068\u808b\u9aa8\u306e\u547c\u5438<\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u3067\u547c\u5438\u304c\u80a9\u306e\u3042\u305f\u308a\u307e\u3067\u6301\u3061\u4e0a\u304c\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u7247\u624b\u3092\u4e0b\u306e\u808b\u9aa8\u306b\u3001\u3082\u3046\u7247\u624b\u3092\u304a\u8179\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u3084\u3055\u3057\u304f\u606f\u3092\u5438\u3044\u3001\u808b\u9aa8\u304c\u5c11\u3057\u6a2a\u306b\u5e83\u304c\u308b\u306e\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<li>\u5410\u304d\u306a\u304c\u3089\u3001\u304a\u8179\u3092\u62bc\u3057\u8fbc\u307e\u305a\u306b\u3084\u308f\u3089\u3052\u307e\u3059\u3002<\/li>\n<li>\u80a9\u306e\u529b\u306f\u629c\u3044\u305f\u307e\u307e\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e00\u5206\u304b\u3089\u4e8c\u5206\u7df4\u7fd2\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u3053\u308c\u306f\u300c\u5b8c\u74a7\u306a\u6a2a\u9694\u819c\u547c\u5438\u300d\u3092\u7121\u7406\u306b\u76ee\u6307\u3059\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u547c\u5438\u304c\u5c11\u3057\u4e0b\u306b\u3001\u5c11\u3057\u5e83\u304f\u5e83\u304c\u308b\u3088\u3046\u306b\u8fce\u3048\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u4e03\u3000\u5410\u304f\u606f\u306e\u30cf\u30df\u30f3\u30b0<\/h3>\n<p>\u982d\u306e\u4e2d\u304c\u3046\u308b\u3055\u304f\u3001\u6570\u3048\u308b\u306e\u304c\u8003\u3048\u3059\u304e\u306b\u611f\u3058\u308b\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u30cf\u30df\u30f3\u30b0\u306f\u3001\u305f\u3069\u308b\u97f3\u306e\u624b\u304c\u304b\u308a\u306b\u306a\u308a\u3001\u81ea\u7136\u306b\u5410\u304f\u606f\u3092\u9577\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u9f3b\u304b\u53e3\u304b\u3089\u3084\u3055\u3057\u304f\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u300c\u3093\u30fc\u300d\u3068\u5c0f\u3055\u304f\u58f0\u3092\u51fa\u3057\u306a\u304c\u3089\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u606f\u304c\u306a\u304f\u306a\u308b\u524d\u306b\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u666e\u901a\u306e\u547c\u5438\u3092\u3072\u3068\u3064\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e94\u56de\u304b\u3089\u516b\u56de\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u30cf\u30df\u30f3\u30b0\u304c\u3084\u308a\u306b\u304f\u3044\u306a\u3089\u3001\u53e3\u3092\u5c11\u3057\u3059\u307c\u3081\u3066\u9759\u304b\u306b\u5410\u3044\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<h2>\u305d\u306e\u5834\u306b\u5408\u3046\u7df4\u7fd2\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u5fc3\u8eab\u304c\u9ad8\u3076\u3063\u3066\u3044\u308b\u307b\u3069\u3001\u7df4\u7fd2\u306f\u3082\u3063\u3068\u30b7\u30f3\u30d7\u30eb\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u3068\u304d\u306b\u3001\u8907\u96d1\u306a\u6570\u3048\u65b9\u304b\u3089\u59cb\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u89e6\u308c\u308b\u3053\u3068\u3001\u97f3\u3001\u307e\u305f\u306f\u4e09\u56de\u306e\u697d\u306a\u547c\u5438\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u4eba\u524d\u306b\u3044\u308b\u306a\u3089:<\/strong> \u9577\u3081\u306b\u5410\u304f\u547c\u5438\u304b\u3001\u673a\u306e\u4e0b\u3067\u306e\u4e94\u672c\u6307\u547c\u5438\u3092\u8a66\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u6012\u3063\u3066\u3044\u308b\u306a\u3089:<\/strong> \u8a71\u3059\u524d\u306b\u4e09\u56de\u547c\u5438\u30ea\u30bb\u30c3\u30c8\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u6c17\u6301\u3061\u304c\u6563\u3063\u3066\u3044\u308b\u306a\u3089:<\/strong> \u5f62\u3092\u4e0e\u3048\u308b\u305f\u3081\u306b\u3084\u3055\u3057\u3044\u56db\u89d2\u547c\u5438\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u5fc3\u304c\u50b7\u3064\u304d\u3084\u3059\u3044\u306a\u3089:<\/strong> \u80f8\u306b\u7247\u624b\u3092\u7f6e\u3044\u3066\u3001\u304a\u8179\u3068\u808b\u9aa8\u306e\u547c\u5438\u3092\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4f53\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u306a\u3089:<\/strong> \u3084\u3055\u3057\u3044\u305f\u3081\u606f\u547c\u5438\u3092\u3057\u3066\u304b\u3089\u3001\u3075\u3064\u3046\u306e\u547c\u5438\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8003\u3048\u304c\u5927\u304d\u3059\u304e\u308b\u306a\u3089:<\/strong> \u5410\u304f\u606f\u306e\u30cf\u30df\u30f3\u30b0\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3082\u3063\u3068\u3086\u3063\u304f\u308a\u9078\u3073\u305f\u3044\u306a\u3089\u3001\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/7-breathing-exercises-relaxation-minutes\/\">\u6570\u5206\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u305f\u3081\u306e\u4e03\u3064\u306e\u547c\u5438\u6cd5<\/a>\u3092\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u547c\u5438\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u3068\u304d\u306f\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/5-minute-mindfulness-meditation-reset-day\/\">\u4e00\u65e5\u3092\u6574\u3048\u76f4\u3059\u4e94\u5206\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/a>\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30b7\u30f3\u30d7\u30eb\u306a\u4e03\u65e5\u9593\u306e\u8a08\u753b<\/h2>\n<p>\u5f37\u304f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u5c11\u3057\u7dca\u5f35\u3057\u3066\u3044\u308b\u304f\u3089\u3044\u306e\u3068\u304d\u306b\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046\u3002\u6163\u308c\u304c\u3042\u3063\u3066\u3053\u305d\u3001\u5727\u529b\u306e\u304b\u304b\u308b\u5834\u9762\u3067\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4e00\u65e5\u76ee:<\/strong> \u4e09\u56de\u547c\u5438\u30ea\u30bb\u30c3\u30c8\u3092\u4e8c\u56de\u884c\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u4e8c\u65e5\u76ee:<\/strong> \u9577\u3081\u306b\u5410\u304f\u547c\u5438\u3092\u4e8c\u5206\u7df4\u7fd2\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4e09\u65e5\u76ee:<\/strong> \u4f55\u304b\u306e\u5207\u308a\u66ff\u3048\u306e\u3068\u304d\u306b\u3001\u4e94\u672c\u6307\u547c\u5438\u3092\u4e00\u5ea6\u8a66\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u56db\u65e5\u76ee:<\/strong> \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u308b\u524d\u306b\u3001\u304a\u8179\u3068\u808b\u9aa8\u306e\u547c\u5438\u3092\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4e94\u65e5\u76ee:<\/strong> \u3084\u3055\u3057\u3044\u56db\u89d2\u547c\u5438\u3092\u56db\u56de\u884c\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u516d\u65e5\u76ee:<\/strong> \u3084\u3055\u3057\u3044\u305f\u3081\u606f\u547c\u5438\u3092\u8a66\u3057\u3001\u305d\u306e\u3042\u3068\u5410\u304f\u606f\u306e\u30cf\u30df\u30f3\u30b0\u3092\u3057\u307e\u3059\u3002\u3069\u3061\u3089\u304c\u3084\u3055\u3057\u304f\u611f\u3058\u308b\u304b\u3092\u898b\u307e\u3059\u3002<\/li>\n<li><strong>\u4e03\u65e5\u76ee:<\/strong> \u672c\u5f53\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u5834\u9762\u3067\u3001\u305f\u3068\u3048\u4e09\u56de\u306e\u547c\u5438\u3060\u3051\u3067\u3082\u3001\u3072\u3068\u3064\u306e\u7df4\u7fd2\u3092\u4f7f\u3063\u3066\u307f\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u843d\u3061\u7740\u3051\u305f\u304b\u3069\u3046\u304b\u3067\u81ea\u5206\u3092\u63a1\u70b9\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3082\u3063\u3068\u3088\u3044\u554f\u3044\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002\u300c\u7acb\u3061\u6b62\u307e\u308c\u305f\u304b\u300d\u300c\u4f53\u304c\u5c11\u3057\u3084\u308f\u3089\u3044\u3060\u304b\u300d\u300c\u524d\u3088\u308a\u5c11\u3057\u9078\u3093\u3067\u53cd\u5fdc\u3067\u304d\u305f\u304b\u300d\u3002\u305d\u308c\u304c\u5f79\u306b\u7acb\u3064\u524d\u9032\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u3044\u3061\u3070\u3093\u901f\u3044\u547c\u5438\u6cd5\u306f\u4f55\u3067\u3059\u304b\u3002<\/h3>\n<p>\u4e09\u56de\u547c\u5438\u30ea\u30bb\u30c3\u30c8\u304c\u3001\u305f\u3044\u3066\u3044\u306f\u3044\u3061\u3070\u3093\u901f\u3044\u3067\u3059\u3002\u4e09\u5341\u79d2\u3082\u304b\u304b\u3089\u305a\u3001\u6570\u3048\u308b\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u6642\u9593\u304c\u3082\u3046\u5c11\u3057\u3042\u308b\u306a\u3089\u3001\u9577\u3081\u306b\u5410\u304f\u547c\u5438\u304c\u6b21\u306e\u7c21\u5358\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h3>\u547c\u5438\u6cd5\u3067\u3001\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\u3002<\/h3>\n<p>\u3042\u308a\u307e\u3059\u3002\u606f\u3092\u6b62\u3081\u308b\u3053\u3068\u3001\u6df1\u304f\u5438\u3044\u3059\u304e\u308b\u3053\u3068\u3001\u4f53\u306e\u611f\u899a\u306b\u5f37\u304f\u96c6\u4e2d\u3057\u3059\u304e\u308b\u3053\u3068\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u4e0d\u5feb\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3084\u3081\u3066\u3001\u76ee\u3092\u958b\u3051\u3001\u90e8\u5c4b\u3092\u898b\u56de\u3057\u3001\u81ea\u7136\u306a\u547c\u5438\u306b\u623b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u9f3b\u547c\u5438\u3068\u53e3\u547c\u5438\u306e\u3069\u3061\u3089\u304c\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u697d\u306a\u3089\u9f3b\u3067\u5438\u3044\u307e\u3057\u3087\u3046\u3002\u9f3b\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u53e3\u3067\u547c\u5438\u3059\u308b\u307b\u3046\u304c\u697d\u306a\u3089\u3001\u3084\u3055\u3057\u304f\u53e3\u304b\u3089\u547c\u5438\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u5207\u306a\u306e\u306f\u5b8c\u74a7\u3055\u3067\u306f\u306a\u304f\u3001\u5fc3\u5730\u3088\u3055\u3067\u3059\u3002<\/p>\n<h3>\u3069\u306e\u304f\u3089\u3044\u7df4\u7fd2\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u4e00\u5206\u304b\u3089\u4e09\u5206\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u77ed\u304f\u3001\u304f\u308a\u8fd4\u3057\u3084\u3059\u3044\u7df4\u7fd2\u306e\u307b\u3046\u304c\u3001\u9577\u304f\u3066\u7d9a\u304b\u306a\u3044\u7df4\u7fd2\u3088\u308a\u5f79\u7acb\u3061\u307e\u3059\u3002\u5f37\u3044\u77ac\u9593\u306b\u306f\u3001\u4e09\u56de\u306e\u5b89\u5b9a\u3057\u305f\u547c\u5438\u3060\u3051\u3067\u3082\u3001\u6d41\u308c\u3092\u65ad\u3061\u5207\u308b\u306e\u306b\u5341\u5206\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u53c2\u8003\u8cc7\u6599<\/h2>\n<ol>\n<li>\u30d4\u30fc\u30af\u30fb\u30b8\u30fc\u30fb\u30b8\u30a7\u30fc\u307b\u304b\u3002\uff08\u4e8c\u3007\u3007\u4e5d\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u5f93\u6765\u578b\u4eba\u5de5\u547c\u5438\u652f\u63f4\u3068\u4f53\u5916\u5f0f\u819c\u578b\u4eba\u5de5\u80ba\u306e\u6709\u52b9\u6027\u3068\u7d4c\u6e08\u8a55\u4fa1\uff08\u30b7\u30fc\u30b6\u30fc\uff09\uff1a\u591a\u65bd\u8a2d\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13<\/a>\u3002<em>\u30e9\u30f3\u30bb\u30c3\u30c8<\/em>\u3002<\/li>\n<li>\u30ea\u30ae\u30f3\u30ba\u30fb\u30b8\u30fc\u30fb\u30b7\u30fc\u307b\u304b\u3002\uff08\u4e00\u4e5d\u4e03\u4e8c\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1542\/peds.50.4.515\" target=\"_blank\" rel=\"noopener\">\u65e9\u7523\u5150\u306b\u304a\u3051\u308b\u547c\u5438\u7aae\u8feb\u75c7\u5019\u7fa4\u306e\u4e88\u9632\u306e\u305f\u3081\u306e\u598a\u5a20\u524d\u30b0\u30eb\u30b3\u30b3\u30eb\u30c1\u30b3\u30a4\u30c9\u6cbb\u7642\u306e\u5bfe\u7167\u8a66\u9a13<\/a>\u3002<em>\u5c0f\u5150\u79d1\u5b66<\/em>\u3002<\/li>\n<li>\u30ca\u30a4\u30eb\u30fb\u30a8\u30a4\u30c1\u307b\u304b\u3002\uff08\u4e8c\u3007\u4e00\u3007\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\u5e7c\u5150\u306b\u304a\u3051\u308b\uff32\uff33\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308b\u6025\u6027\u4e0b\u6c17\u9053\u611f\u67d3\u75c7\u306e\u4e16\u754c\u7684\u75be\u75c5\u8ca0\u62c5\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790<\/a>\u3002<em>\u30e9\u30f3\u30bb\u30c3\u30c8<\/em>\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5fc3\u8eab\u306e\u5065\u5eb7\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b\u3068\u3001\u81ea\u5206\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u3088\u3046\u306a\u547c\u5438\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6d45\u304f\u3001\u6025\u304e\u8db3\u3067\u3001\u80f8\u306e\u9ad8\u3044\u4f4d\u7f6e\u306b\u5f15\u3063\u304b\u304b\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u899a\u3067\u3059\u3002\u3046\u308c\u3057\u3044\u3053\u3068\u306b\u3001\u305d\u306e\u6d41\u308c\u3092\u65ad\u3061\u5207\u308b\u305f\u3081\u306b\u5b8c\u74a7\u306a\u7791\u60f3\u74b0\u5883\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u4e03\u3064\u306e\u547c\u5438\u6cd5\u306f\u3001\u4f1a\u8b70\u306e\u524d\u3001\u6c17\u307e\u305a\u3044\u3084\u308a\u53d6\u308a\u306e\u5f8c\u3001\u3042\u308b\u3044\u306f\u5931\u6557\u3057\u305f\u3053\u3068\u3092\u982d\u306e\u4e2d\u3067\u4f55\u5ea6\u3082\u518d\u751f\u3057\u3066\u3057\u307e\u3046\u3068\u304d\u306a\u3069\u3001\u5b9f\u969b\u306e\u77ac\u9593\u306e\u305f\u3081\u306b\u77ed\u304f\u3001\u7c21\u5358\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u30b9\u30c8\u30ec\u30b9\u304c\u62bc\u3057\u5bc4\u305b\u305f\u3068\u304d\u306b\u547c\u5438\u304c\u52a9\u3051\u306b\u306a\u308b\u7406\u7531 \u547c\u5438\u306f\u3001\u81ea\u5206\u3067\u76f4\u63a5\u5909\u3048\u3084\u3059\u3044\u6570\u5c11\u306a\u3044\u4f53\u306e\u30ea\u30ba\u30e0\u306e\u4e00\u3064\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u307e\u308b\u3068\u3001\u300c\u843d\u3061\u7740\u3044\u305f\u3053\u3068\u3092\u8003\u3048\u3088\u3046\u300d\u3068\u3057\u3066\u3082\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3067\u3082\u3001\u3042\u3054\u306e\u529b\u3092\u629c\u3044\u3066\u3001\u3072\u3068\u3064\u606f\u3092\u9577\u304f\u5410\u304d\u3001\u610f\u8b58\u306b\u660e\u78ba\u306a\u5f79\u5272\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u5c0f\u3055\u306a\u5909\u5316\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u6d88\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6b21\u306e\u884c\u52d5\u3092\u3082\u3046\u5c11\u3057\u8ce2\u304f\u9078\u3079\u308b\u4f59\u5730\u306f\u751f\u307e\u308c\u307e\u3059\u3002 \u76ee\u7684\u306f\u306f\u3063\u304d\u308a\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u7df4\u7fd2\u306f\u3001\u4e0d\u5b89\u75c7\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3001\u305c\u3093\u305d\u304f\u3001\u547c\u5438\u5668\u611f\u67d3\u75c7\u3001\u7761\u7720\u306e\u554f\u984c\u3092\u6cbb\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6ce8\u610f\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u6d41\u3055\u308c\u3066\u3044\u308b\u611f\u899a\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306e\u5fc3\u8eab\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3059\u3002\u3084\u3063\u3066\u307f\u3066\u304b\u3048\u3063\u3066\u3064\u3089\u304f\u306a\u308b\u306a\u3089\u3001\u305d\u306e\u65b9\u6cd5\u306f\u4eca\u306e\u3042\u306a\u305f\u306b\u306f\u5408\u3063\u3066\u3044\u307e\u305b\u3093\u3002 \u3059\u3050\u306b\u697d\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u7121\u7406\u306b\u843d\u3061\u7740\u3053\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u6b21\u306e\u3072\u3068\u606f\u3092\u697d\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u4fdd\u305f\u308c\u3066\u3044\u308b\u5916\u90e8\u60c5\u5831\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u547c\u5438\u6cd5\u3067\u306f\u306a\u304f\u3001\u533b\u7642\u7684\u306a\u547c\u5438\u30b1\u30a2\u306b\u95a2\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u3001\u65e9\u7523\u5150\u306e\u547c\u5438\u7aae\u8feb\u75c7\u5019\u7fa4\u3001\u5e7c\u5150\u306e\uff32\uff33\u30a6\u30a4\u30eb\u30b9\u95a2\u9023\u4e0b\u6c17\u9053\u611f\u67d3\u75c7\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u3001\u5225\u306e\u81e8\u5e8a\u6587\u8108\u306b\u5c5e\u3057\u307e\u3059\u3002\u547c\u5438\u305d\u306e\u3082\u306e\u304c\u533b\u5b66\u7684\u306b\u3064\u3089\u3044\u306a\u3089\u3001\u547c\u5438\u6cd5\u3067\u4e57\u308a\u5207\u308d\u3046\u3068\u305b\u305a\u3001\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u59cb\u3081\u308b\u524d\u306b\u3001\u5b89\u5168\u3067\u4f7f\u3044\u3084\u3059\u304f\u6574\u3048\u308b \u3044\u3061\u3070\u3093\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u306f\u3001\u529b\u307f\u3059\u304e\u308b\u3053\u3068\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u306e\u547c\u5438\u306f\u3001\u5927\u304d\u304f\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9759\u304b\u306b\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u606f\u3092\u5927\u304d\u304f\u5438\u3044\u8fbc\u3093\u3060\u308a\u3001\u6df1\u304f\u5438\u3046\u3053\u3068\u3092\u7121\u7406\u306b\u3084\u3063\u305f\u308a\u3001\u3067\u304d\u308b\u3053\u3068\u3092\u8a3c\u660e\u3057\u3088\u3046\u3068\u3057\u3066\u606f\u3092\u6b62\u3081\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 \u5c0f\u3055\u304f\u59cb\u3081\u308b\u3002 \u5287\u7684\u306b\u5909\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u547c\u5438\u3092\u307b\u3093\u306e\u5c11\u3057\u3060\u3051\u3084\u308f\u3089\u3052\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002 \u4f53\u3092\u652f\u3048\u308b\u3002 \u5ea7\u308b\u3001\u4e21\u8db3\u3092\u3057\u3063\u304b\u308a\u5e8a\u306b\u3064\u3051\u3066\u7acb\u3064\u3001\u3075\u3089\u3064\u304f\u306a\u3089\u6a2a\u306b\u306a\u308b\u3001\u306e\u3044\u305a\u308c\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002 \u5410\u304f\u606f\u3092\u5148\u306b\u3059\u308b\u3002 \u3084\u3055\u3057\u304f\u5c11\u3057\u9577\u3081\u306b\u5410\u304f\u307b\u3046\u304c\u3001\u5927\u304d\u304f\u5438\u3046\u3088\u308a\u697d\u306a\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002 \u76ee\u3092\u4f7f\u3046\u3002 \u76ee\u3092\u9589\u3058\u308b\u306e\u304c\u4e0d\u5b89\u306a\u3089\u3001\u958b\u3051\u305f\u307e\u307e\u3067\u3001\u3072\u3068\u3064\u306e\u7269\u306b\u8996\u7dda\u3092\u4f11\u3081\u307e\u3059\u3002 \u5fc5\u8981\u306a\u3089\u3084\u3081\u308b\u3002 \u80f8\u306e\u75db\u307f\u3001\u3081\u307e\u3044\u3001\u5507\u304c\u9752\u3044\u3001\u5f37\u3044\u606f\u82e6\u3057\u3055\u3001\u6df7\u4e71\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u7642\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002 \u4ee5\u4e0b\u306e\u3069\u306e\u7df4\u7fd2\u3067\u3082\u3001\u6642\u9593\u306e\u76ee\u5b89\u3092\u3064\u3051\u305f\u3044\u3068\u304d\u306f\u3001\u30a8\u30de\u306e\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002 \u3059\u3050\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u4e03\u3064\u306e\u547c\u5438\u6cd5 \u4e00\u3000\u4e09\u56de\u547c\u5438\u30ea\u30bb\u30c3\u30c8 \u4e09\u5341\u79d2\u3082\u306a\u3044\u306e\u306b\u3001\u601d\u8003\u306e\u66b4\u8d70\u3092\u6b62\u3081\u305f\u3044\u3068\u304d\u306b\u6700\u9069\u3067\u3059\u3002 \u300c\u79c1\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3002\u3067\u3082\u547c\u5438\u3057\u3066\u3044\u308b\u300d\u3068\u6c17\u3065\u304d\u307e\u3059\u3002 \u820c\u3092\u4e0a\u3042\u3054\u304b\u3089\u3086\u308b\u3081\u307e\u3059\u3002\u2026<\/p>\n","protected":false},"author":2,"featured_media":2194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2205"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/2194"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}