{"id":2220,"date":"2026-10-22T09:05:12","date_gmt":"2026-10-22T09:05:12","guid":{"rendered":"https:\/\/emameditation.com\/blog\/ifs-meditation-inner-parts-3\/"},"modified":"2026-10-22T09:05:12","modified_gmt":"2026-10-22T09:05:12","slug":"ifs-meditation-inner-parts-3","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/ifs-meditation-inner-parts-3\/","title":{"rendered":"\ub0b4\uba74\uc758 \ubd80\ubd84\uacfc \uce5c\uad6c\uac00 \ub418\ub294 IFS \uba85\uc0c1"},"content":{"rendered":"<p>\ub0b4\uba74\uc758 \uc138\uacc4\uac00 \ub54c\ub54c\ub85c \ubd81\uc801\uc774\uac8c \ub290\uaef4\uc9c8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\ub0a0\uc744 \uac71\uc815\ud558\ub294 \ubd80\ubd84, \uc2e4\uc218\ub97c \ub418\ud480\uc774\ud574 \ub5a0\uc62c\ub9ac\ub294 \ube44\ud310\uc801\uc778 \ubd80\ubd84, \uc0ac\ub77c\uc9c0\uace0 \uc2f6\uc5b4 \ud558\ub294 \uc9c0\uce5c \ubd80\ubd84\uc774 \ud568\uaed8 \uc62c\ub77c\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ud504\uc2a4 \uba85\uc0c1\uc740 \uc555\ub3c4\ub418\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uadf8\ub7f0 \ub0b4\uba74\uc758 \ubaa9\uc18c\ub9ac\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uadc0 \uae30\uc6b8\uc77c \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \uc5b5\uc9c0\ub85c \uc870\uc6a9\ud558\uac8c \ub9cc\ub4e4\uae30\ubcf4\ub2e4, \uc774\ubbf8 \uc5ec\uae30\uc5d0 \uc788\ub294 \uac83\ub4e4\uc744 \ucc28\ubd84\ud568\uacfc \ud638\uae30\uc2ec, \uadf8\ub9ac\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \ub9c8\uc8fc\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc774\ud504\uc2a4 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\uc774\ud504\uc2a4\ub294 <strong>\ub0b4\uba74 \uac00\uc871 \uccb4\uacc4<\/strong>\ub97c \ub73b\ud558\uba70, \ub9c8\uc74c \uc548\uc5d0 \uc5ec\ub7ec \u201c\ubd80\ubd84\u201d\uc774 \uc788\ub2e4\uace0 \uc774\ud574\ud558\ub294 \ubaa8\ub378\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \ub9d0\ub85c\ub3c4 \uc6b0\ub9ac\ub294 \uc774\ubbf8 \uc774\ub7f0 \uc2dd\uc73c\ub85c \ub9d0\ud558\uace4 \ud569\ub2c8\ub2e4. \u201c\ub0b4 \uc548\uc758 \ud55c \ubd80\ubd84\uc740 \uc26c\uace0 \uc2f6\uc5b4 \ud558\uc9c0\ub9cc, \ub2e4\ub978 \ubd80\ubd84\uc740 \uc8c4\ucc45\uac10\uc744 \ub290\uaef4.\u201d \uc774\ud504\uc2a4 \uba85\uc0c1\uc740 \uadf8\ub7f0 \uc0dd\uac01\uc744 \ucc28\ubd84\ud558\uace0 \uc131\ucc30\uc801\uc778 \uc2e4\ucc9c\uc73c\ub85c \uc774\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ubaa9\ud45c\ub294 \ubaa8\ub4e0 \ubd80\ubd84\uc744 \ubd84\uc11d\ud558\uac70\ub098 \uc2a4\uc2a4\ub85c\ub97c \uace0\uce58\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ub0b4\uba74\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uadf8 \uc8fc\uc704\uc5d0 \uc870\uae08\uc758 \uacf5\uac04\uc744 \ub9cc\ub4e4\uba70, \ub354 \uc548\uc815\ub41c \uc790\ub9ac\uc5d0\uc11c \uadf8\uac83\uacfc \uad00\uacc4\ub97c \ub9fa\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ud504\uc2a4\uc5d0\uc11c\ub294 \uc774\ub7f0 \uc548\uc815\ub41c \uc54c\uc544\ucc28\ub9bc\uc744 \ud754\ud788 <strong>\uc790\uae30<\/strong>\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \uc790\uae30\ub780 \ucc28\ubd84\ud558\uace0, \ud638\uae30\uc2ec\uc774 \uc788\uc73c\uba70, \uc790\ube44\ub86d\uace0, \ubd84\uba85\ud55c \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \ubd80\ubd84\uc740 \uc0dd\uac01, \uc774\ubbf8\uc9c0, \uac10\uc815, \ubab8\uc758 \uac10\uac01, \ucda9\ub3d9, \ud639\uc740 \ub0b4\uba74\uc758 \ubaa9\uc18c\ub9ac\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud754\ud55c \uc608\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubbf8\ub798\uc758 \uace0\ud1b5\uc744 \ub9c9\uc73c\ub824 \uc560\uc4f0\ub294 \ubd88\uc548\ud55c \uacc4\ud68d \uc138\uc6b0\ub294 \ubd80\ubd84<\/li>\n<li>\uac70\uce60\uac8c \uad74\uc5b4\uc57c \uc548\uc804\ud558\uac70\ub098 \uc131\uacf5\ud560 \uc218 \uc788\ub2e4\uace0 \ubbff\ub294 \ub0b4\uba74\uc758 \ube44\ud310\uc790<\/li>\n<li>\ub0a8\uc744 \uc2e4\ub9dd\uc2dc\ud0ac\uae4c \ub450\ub824\uc6cc\ud558\ub294 \ube44\uc704 \ub9de\ucd94\ub294 \ubd80\ubd84<\/li>\n<li>\uc704\ub85c\ub97c \uc6d0\ud558\uba70 \uc9c0\uce58\uac70\ub098 \uc5b4\ub9b0 \ub290\ub08c\uc774 \ub4dc\ub294 \ubd80\ubd84<\/li>\n<\/ul>\n<p>\uc774\ud504\uc2a4 \uba85\uc0c1\uc740 \uc774\ub7f0 \uacbd\ud5d8\ub4e4\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub3cc\uc544\uc11c\uc11c, \uadf8\uac83\ub4e4\uc5d0 \ud729\uc4f8\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ucd08\ub300\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubd80\ubd84\uacfc \ud568\uaed8\ud558\ub294 \uc5f0\uc2b5\uc774 \uc65c \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n<p>\uc774\ud504\uc2a4 \uba85\uc0c1\uc740 \ud655\ub9bd\ub41c \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ube44\ud574 \uc544\uc9c1 \uc5f0\uad6c\uac00 \uc801\uc73c\ubbc0\ub85c, \ud655\uc2e4\ud55c \uce58\ub8cc\ub77c\uae30\ubcf4\ub2e4 \uc774\ud504\uc2a4\uc5d0 \uae30\ubc18\ud55c \uc131\ucc30 \uc2e4\ucc9c\uc73c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud604\uc7ac\uc758 \uacbd\ud5d8\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uc790\ub3d9 \ubc18\uc751\uc744 \uc904\uc774\uba70, \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ub35c \ud310\ub2e8\uc801\uc73c\ub85c \ub9c8\uc8fc\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40\uacfc \uc911\uc694\ud55c \uacf5\ud1b5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7f0 \ub113\uc740 \uc758\ubbf8\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\uc220\uc740 \ub354 \ub9ce\uc774 \uc5f0\uad6c\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc740 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ub2e8\uc21c\ud55c \uc790\uac00 \uc2e4\ucc9c\ubcf4\ub2e4 \uccb4\uacc4\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uadfc\uac70\uac00 \ub354 \uac15\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud574\uc11c\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15<\/a>\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub97c \ucc38\uace0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ud558\ub098\uc758 \uace0\ucc30\uc5d0\uc11c\ub294 \ubc18\ucd94\uc640 \uac71\uc815\uc758 \uac10\uc18c, \ub9c8\uc74c\ucc59\uae40 \uae30\uc220\uc758 \ud5a5\uc0c1, \uac10\uc815 \ubc18\uc751\uc131\uc758 \ubcc0\ud654\uac00 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc758 \uc774\uc810\uc744 \uc124\uba85\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc2dc\ud558\uba70, \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uac00 \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00<\/a>\uc5d0 \uad00\ud55c \uc5f0\uad6c\uc5d0\uc11c \ub2e4\ub904\uc9d1\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\ud3c9\ud654\ub97c \ucc3e\uae30 \uc704\ud574 \uac10\uc815\uc744 \ub0b4\ucad3\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8 \uc606\uc5d0 \uc870\uc6a9\ud788 \uc549\uc544 \uc788\ub294 \ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uc2e4\uc81c\ub85c \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc9c0\ub294 \ub290\ub08c\uc740 \uc885\uc885 \uc544\uc8fc \uc791\uc740 \ubcc0\ud654\uc5d0\uc11c \uc635\ub2c8\ub2e4. \u201c\ub098\ub294 \ubd88\uc548\ud558\ub2e4\u201d\uac00 \u201c\ub0b4 \uc548\uc5d0 \ubd88\uc548\ud55c \ubd80\ubd84\uc774 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9b0\ub2e4\u201d\ub85c \ubc14\ub00c\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uc791\uc740 \uac70\ub9ac\uac10\ub9cc\uc73c\ub85c\ub3c4 \uac10\uc815\uc774 \ub35c \uc804\ubd80\uc778 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed\uc624 \ubd84 \uc774\ud504\uc2a4 \uba85\uc0c1 \uc2e4\ucc9c<\/h2>\n<p>\ub9d0\ud558\uac70\ub098 \uc124\uba85\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc5c6\ub294 \uc870\uc6a9\ud55c \uacf3\uc744 \uace0\ub974\uc138\uc694. \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \uc2dc\uc791 \uc804\uc5d0 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc7a0\uc2dc \ud574\ubcf4\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud638\ud761\uc5d0 \uc8fc\uc758\ub97c \ub450\uba74 \uae34\uc7a5\ub41c\ub2e4\uba74, \ub300\uc2e0 \ubc1c\uacfc \uc190, \ub610\ub294 \ubab8\uc744 \uc9c0\uc9c0\ud558\uace0 \uc788\ub294 \ubc14\ub2e5\uc774\ub098 \uc758\uc790\uc758 \uac10\uac01\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ub3c4\ucc29\ud558\uae30.<\/strong> \ud3b8\uc548\ud558\uac8c \uc549\uc2b5\ub2c8\ub2e4. \ub208\uc744 \uac10\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \ub739\ub2c8\ub2e4. \uacf5\uac04\uacfc \ubab8, \uadf8\ub9ac\uace0 \uc9c0\uae08 \uc5ec\uae30\uc5d0 \uc788\ub2e4\ub294 \ub2e8\uc21c\ud55c \uc0ac\uc2e4\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\uc544\ucc28\ub9bc\uc744 \ucd08\ub300\ud558\uae30.<\/strong> \uc870\uc6a9\ud788 \ubb3b\uc2b5\ub2c8\ub2e4. \u201c\uc9c0\uae08 \uac00\uc7a5 \uc8fc\uc758\ub97c \ubc1b\uace0 \uc2f6\uc5b4 \ud558\ub294 \ub0b4 \uc548\uc758 \ubd80\ubd84\uc740 \ubb34\uc5c7\uc77c\uae4c?\u201d \uc5b5\uc9c0\ub85c \ucc3e\uc9c0 \ub9c8\uc138\uc694. \uc791\uc740 \ubb34\uc5c7\uc778\uac00\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4dc\ub7ec\ub09c \uac83\uc744 \uc774\ub984 \ubd99\uc774\uae30.<\/strong> \uac71\uc815, \uc555\ubc15\uac10, \uc2ac\ud514, \ubb34\uac10\uac01, \uc9dc\uc99d, \ud639\uc740 \uac00\uc2b4\uc758 \ub2f5\ub2f5\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc18d\uc73c\ub85c \u201c\ub098\ub294 \uc774\ub7f0 \ub290\ub08c\uc758 \ubd80\ubd84\uc774 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9b0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc704\uce58\ub97c \uc54c\uc544\ucc28\ub9ac\uae30.<\/strong> \uc774 \ubd80\ubd84\uc744 \uc5b4\ub514\uc5d0\uc11c \ub290\ub07c\ub098\uc694? \ubaa9, \ubc30, \uc774\ub9c8, \uc5b4\uae68, \ub610\ub294 \ubab8 \ubc14\uae65\uc758 \uc774\ubbf8\uc9c0\ub85c \ub290\uaef4\uc9c0\ub098\uc694? \uc815\ub2f5\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uae08\uc758 \uacf5\uac04 \ub9cc\ub4e4\uae30.<\/strong> \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \u201c\ub0b4\uac00 \ub108\ub97c \uc54c\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \uc870\uae08\ub9cc \uac70\ub9ac\ub97c \ub450\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c?\u201d \uac10\uc815\uc774 \uc870\uae08\uc774\ub77c\ub3c4 \ub204\uadf8\ub7ec\uc9c4\ub2e4\uba74, \uadf8\uac83\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\uae30\uc2ec\uc73c\ub85c \ub9cc\ub098\uae30.<\/strong> \ub2e8\uc21c\ud55c \uc9c8\ubb38 \ud558\ub098\ub97c \ub358\uc9d1\ub2c8\ub2e4. \u201c\ub0b4\uac00 \ubb34\uc5c7\uc744 \uc774\ud574\ud558\uae38 \ubc14\ub77c\ub2c8?\u201d \uadf8\ub9ac\uace0 \ub4e3\uc2b5\ub2c8\ub2e4. \ubc18\uc751\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc5b4\ub0b4\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc758\ub3c4\ub97c \uc54c\uc544\uc8fc\uae30.<\/strong> \ud798\ub4e0 \ubd80\ubd84\uc870\ucc28 \ub300\uac1c\ub294 \ub2f9\uc2e0\uc744 \uc9c0\ud0a4\ub824 \ud55c\ub2e4\uace0 \ubbff\uace0 \uc788\uc2b5\ub2c8\ub2e4. \u201c\ud798\ub4e0 \ubc29\uc2dd\uc774\ub354\ub77c\ub3c4 \ub098\ub97c \ub3c4\uc6b0\ub824 \ud574\uc918\uc11c \uace0\ub9c8\uc6cc\u201d\ub77c\uace0 \ub9d0\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \uadf8 \ubd80\ubd84\uc5d0\uac8c \ub2f9\uc2e0\uc774 \uadf8\uac83\uc744 \ubc84\ub9ac\uc9c0 \uc54a\uc744 \uac83\uc784\uc744 \uc54c\ub824 \uc8fc\uc138\uc694. \ub2e4\uc2dc \ubab8\uc744 \ub290\ub07c\uace0, \ub208\uc744 \ub728\uace0, \ubc29 \uc548\uc744 \ub458\ub7ec\ubd05\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub05d\ub09c \ub4a4\uc5d0\ub294 \ud55c \ubb38\uc7a5\ub9cc \uc801\uc5b4 \ubcf4\uc138\uc694. \u201c\uc624\ub298 \ub9cc\ub09c \ubd80\ubd84\uc740 \ub098\uc5d0\uac8c \uc774\ub807\uac8c \uc54c\ub824\uc8fc\uace0 \uc2f6\uc5b4 \ud588\ub2e4\u2026\u201d \uc774\ub807\uac8c \ud558\uba74 \uc2e4\ucc9c\uc774 \ub2e8\uc21c\ud558\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uacbd\ud5d8\uacfc \ub2e4\ub8e8\ub294 \ubc29\ubc95<\/h2>\n<p><strong>\u201c\ubd80\ubd84\uc774 \uc798 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc544\uc694.\u201d<\/strong> \uc9c0\uae08 \ub290\uaef4\uc9c0\ub294 \uc5b4\ub5a4 \uac10\uac01\uc774\ub098 \uc0dd\uac01\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \u201c\ud145 \ube48 \ubd80\ubd84\u201d, \u201c\uc548\uc808\ubd80\uc808\ubabb\ud558\ub294 \ubd80\ubd84\u201d, \ub610\ub294 \u201c\uc774\uac78 \ud558\uace0 \uc2f6\uc9c0 \uc54a\uc740 \ubd80\ubd84\u201d\ub3c4 \ubaa8\ub450 \ud574\ub2f9\ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\u201c\ub108\ubb34 \ub9ce\uc740 \ubd80\ubd84\uc774 \ub098\ud0c0\ub098\uc694.\u201d<\/strong> \uc640\uc918\uc11c \uace0\ub9d9\ub2e4\uace0 \ub9d0\ud558\uc138\uc694. \uc7a0\uc2dc \ud55c \ubd80\ubd84\uacfc \uc9c0\ub0b4\ub294 \ub3d9\uc548 \ub2e4\ub978 \ubd80\ubd84\ub4e4\uc740 \uac00\uae4c\uc774\uc11c \uae30\ub2e4\ub824 \ub2ec\ub77c\uace0 \ubd80\ud0c1\ud574 \ubcf4\uc138\uc694. \uac70\ubd80\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc9c8\uc11c\ub97c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\u201c\ud310\ub2e8\ud558\ub294 \ubd80\ubd84\uc774 \ubaa8\ub4e0 \uac83\uc744 \ucc28\uc9c0\ud574\uc694.\u201d<\/strong> \ud310\ub2e8\ud558\ub294 \uc874\uc7ac\ub97c \ub610 \ud558\ub098\uc758 \ubd80\ubd84\uc73c\ub85c \ub300\ud558\uc138\uc694. \ub9de\uc11c\uae30\ubcf4\ub2e4, \ube44\ud310\uc744 \uba48\ucd98\ub2e4\uba74 \ubb34\uc5c7\uc774 \uc77c\uc5b4\ub0a0\uae4c \uadf8 \ubd80\ubd84\uc774 \ub450\ub824\uc6cc\ud558\ub294 \uac83\uc744 \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/p>\n<p><strong>\u201c\uc555\ub3c4\ub3fc\uc694.\u201d<\/strong> \ub0b4\uba74 \uc791\uc5c5\uc744 \uba48\ucd94\uc138\uc694. \ub208\uc744 \ub728\uace0 \uc8fc\ubcc0\uc744 \ubcf4\uba70 \ud3c9\ubc94\ud55c \ubb3c\uac74 \ub2e4\uc12f \uac00\uc9c0\ub97c \uc774\ub984 \ubd99\uc774\uace0, \ubab8\uc774 \uc758\uc790\ub098 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \uac10\uac01\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uc774\ud504\uc2a4 \uba85\uc0c1\uc740 \ub2f9\uc2e0\uc744 \ub354 \ubd88\uc548\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub354 \uc548\uc815\ub418\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\u201c\uc544\ubb34\ub7f0 \ud070 \ubcc0\ud654\ub3c4 \uc5c6\uc5b4\uc694.\u201d<\/strong> \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc774 \uc2e4\ucc9c\uc740 \ud070 \uae68\ub2ec\uc74c\uc73c\ub85c \ud3c9\uac00\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \ubcc0\ud654\ub294 \uc2dc\uac04\uc774 \uc9c0\ub098\uba70 \uc790\uc2e0\uacfc \ub354 \uc870\uc6a9\ud55c \uad00\uacc4\ub97c \ub9fa\ub294 \ub370\uc11c \uc624\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub2e4\ub978 \uc2e4\ucc9c\uc744 \uc120\ud0dd\ud574\uc57c \ud560 \ub54c<\/h2>\n<p>\uc774\ud504\uc2a4 \uba85\uc0c1\uc740 \uc12c\uc138\ud55c \uc791\uc5c5\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b8\ub77c\uc6b0\ub9c8, \ud574\ub9ac, \uacf5\ud669, \uc790\ud574 \ucda9\ub3d9, \ub610\ub294 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uac10\uc815\uc744 \ub2e4\ub8e8\uace0 \uc788\ub2e4\uba74, \ud63c\uc790 \uae4a\uc774 \ub4e4\uc5b4\uac00\uae30\ubcf4\ub2e4 \uc790\uaca9 \uc788\ub294 \uce58\ub8cc\uc0ac\uc640 \ud568\uaed8 \uc5f0\uc2b5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud798\ub4e0 \ub0a0\uc5d0\ub294 \ub354 \ub2e8\uc21c\ud55c \uac83\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ub545\uc744 \ub51b\uace0 \uac77\ub294 \uc0b0\ucc45, \uc9e7\uc740 \ubc14\ub514 \uc2a4\uce94, \ub610\ub294 \ud558\ub8e8\ub97c \uc0c8\ub86d\uac8c \uc2dc\uc791\ud558\uac8c \ud574\uc8fc\ub294 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/5-minute-mindfulness-meditation-reset-day-2\/\">\uc624 \ubd84 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<\/a> \uac19\uc740 \uc9e7\uc740 \ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc28\ubd84\ud55c \ubaa9\uc18c\ub9ac\uc758 \uc548\ub0b4\ub97c \uc120\ud638\ud55c\ub2e4\uba74 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/seuteureseu-haeso-gaideu-myeongsang\/\">\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uc548\ub0b4 \uba85\uc0c1<\/a> \uac19\uc740 \uc9c0\uc6d0\ud615 \uc2e4\ucc9c\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\uac00\uc7a5 \uc548\uc804\ud55c \uc2e4\ucc9c\uc740 \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uba38\ubb34\ub974\uba70, \uce5c\uc808\ud558\uace0, \uc5f0\uacb0\ub41c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc774\ud504\uc2a4 \uba85\uc0c1\uc740 \uc774\ud504\uc2a4 \uce58\ub8cc\uc640 \uac19\uc740\uac00\uc694?<\/h3>\n<p>\uc544\ub2d9\ub2c8\ub2e4. \uc774\ud504\uc2a4 \uba85\uc0c1\uc740 \ubd80\ubd84 \uc911\uc2ec \uc811\uadfc\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc544 \uc2a4\uc2a4\ub85c \ud558\uac70\ub098 \uc548\ub0b4\ub97c \ub530\ub77c \ud558\ub294 \uc131\ucc30 \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \uc774\ud504\uc2a4 \uce58\ub8cc\ub294 \ud6c8\ub828\ubc1b\uc740 \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \uc784\uc0c1 \uacfc\uc815\uc73c\ub85c, \ud2b8\ub77c\uc6b0\ub9c8\ub098 \ubcf5\ud569\uc801\uc778 \uac10\uc815, \uc9c0\uc18d\uc801\uc778 \uace0\ud1b5\uc5d0 \ub354 \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\ubcf4\uc790\ub3c4 \uc774\ud504\uc2a4 \uba85\uc0c1\uc744 \ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ub124, \ub2e8\uc21c\ud558\uac8c \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uac10\uc815 \ud558\ub098\ub85c \uc2dc\uc791\ud558\uace0, \uc624 \ubd84\uc5d0\uc11c \uc2ed\uc624 \ubd84 \uc815\ub3c4 \uc5f0\uc2b5\ud558\uba70, \uae4a\uc774 \ud30c\uace0\ub4e4\uae30\ubcf4\ub2e4 \ud638\uae30\uc2ec\uc5d0 \uc9d1\uc911\ud558\uc138\uc694. \ub108\ubb34 \uac15\ud558\uac8c \ub290\uaef4\uc9c0\uba74 \uba48\ucd94\uace0 \ub2e4\uc2dc \uc548\uc815\uac10\uc744 \ucc3e\uc73c\uc138\uc694.<\/p>\n<h3>\uc774\ud504\uc2a4 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc77c\uc8fc\uc77c\uc5d0 \ub450\uc138 \ubc88 \uc815\ub3c4\uc758 \uc9e7\uc740 \uc5f0\uc2b5\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uae38\uc774\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \ub0ae \ub3d9\uc548 \uc9e7\uac8c \uc810\uac80\ud558\uba70 \u201c\uc9c0\uae08 \ub0b4 \uc548\uc758 \uc5b4\ub5a4 \ubd80\ubd84\uc774 \uc5ec\uae30\uc5d0 \uc788\uc9c0?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubd88\ud3b8\ud55c \uae30\uc5b5\uc774 \ub5a0\uc624\ub974\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uc5b5\uc9c0\ub85c \ud30c\uace0\ub4e4\uc9c0 \ub9c8\uc138\uc694. \ub208\uc744 \ub728\uace0 \ubc29 \uc548\uc744 \uc0b4\ud53c\uba70, \uc9c0\uae08\uc774 \ud604\uc7ac\ub77c\ub294 \uc0ac\uc2e4\uc744 \ub5a0\uc62c\ub9ac\uc138\uc694. \uac15\ud55c \uae30\uc5b5\uc774 \uc790\uc8fc \uc62c\ub77c\uc628\ub2e4\uba74 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uc774\ud574\ud558\ub294 \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \uc678. \uc774\ucc9c\uc2ed\uc0ac. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. \uc790\ub9c8 \ub0b4\uacfc.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \uc678. \uc774\ucc9c\uc2ed. \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uace0\ucc30. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ucf15 \uc678. \uc774\ucc9c\uc2ed\uc77c. \ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uace0\ucc30. \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \uc678. \uc774\ucc9c\uc2ed\uc624. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub0b4\uba74\uc758 \uc138\uacc4\uac00 \ub54c\ub54c\ub85c \ubd81\uc801\uc774\uac8c \ub290\uaef4\uc9c8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\ub0a0\uc744 \uac71\uc815\ud558\ub294 \ubd80\ubd84, \uc2e4\uc218\ub97c \ub418\ud480\uc774\ud574 \ub5a0\uc62c\ub9ac\ub294 \ube44\ud310\uc801\uc778 \ubd80\ubd84, \uc0ac\ub77c\uc9c0\uace0 \uc2f6\uc5b4 \ud558\ub294 \uc9c0\uce5c \ubd80\ubd84\uc774 \ud568\uaed8 \uc62c\ub77c\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u2026<\/p>\n","protected":false},"author":2,"featured_media":2207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-2220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2220"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/2207"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}