{"id":2233,"date":"2026-10-23T09:06:20","date_gmt":"2026-10-23T09:06:20","guid":{"rendered":"https:\/\/emameditation.com\/blog\/mindfulness-grounding-techniques-2\/"},"modified":"2026-10-23T09:06:20","modified_gmt":"2026-10-23T09:06:20","slug":"mindfulness-grounding-techniques-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/mindfulness-grounding-techniques-2\/","title":{"rendered":"\u5fc3\u3092\u843d\u3061\u7740\u3051\u308b7\u3064\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30fb\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u6cd5"},"content":{"rendered":"<p>\u5fc3\u304c\u99c6\u3051\u5de1\u3063\u3066\u3044\u305f\u308a\u3001\u4f53\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u3001\u300c\u305f\u3060\u843d\u3061\u7740\u3044\u3066\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u5f79\u306b\u306f\u7acb\u3061\u307e\u305b\u3093\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u6280\u6cd5\u306f\u305d\u308c\u3068\u306f\u9055\u3044\u307e\u3059\u3002\u610f\u8b58\u3092\u5411\u3051\u308b\u5148\u3068\u3057\u3066\u3001\u5358\u7d14\u3067\u3001\u5b9f\u5728\u3057\u3001\u3059\u3050\u305d\u3070\u306b\u3042\u308b\u3082\u306e\u3092\u4e0e\u3048\u3001\u547c\u5438\u3084\u97f3\u3084\u611f\u899a\u3092\u4e00\u3064\u305a\u3064\u624b\u304c\u304b\u308a\u306b\u3057\u3066\u3001\u3053\u306e\u77ac\u9593\u3078\u623b\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u6280\u6cd5\u3068\u306f\u4f55\u304b\u3001\u305d\u3057\u3066\u4f55\u3067\u306f\u306a\u3044\u306e\u304b<\/h2>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u6280\u6cd5\u3068\u306f\u3001\u610f\u8b58\u3092\u4eca\u3053\u306e\u77ac\u9593\u306b\u3064\u306a\u304e\u3068\u3081\u308b\u77ed\u3044\u5b9f\u8df5\u3067\u3059\u3002\u601d\u8003\u3068\u6226\u3063\u305f\u308a\u3001\u611f\u60c5\u3092\u7121\u7406\u306b\u62bc\u3057\u306e\u3051\u305f\u308a\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u8db3\u304c\u5e8a\u306b\u3064\u3044\u3066\u3044\u308b\u611f\u899a\u3001\u808c\u306b\u89e6\u308c\u308b\u7a7a\u6c17\u3001\u624b\u306e\u4e2d\u306e\u7269\u306e\u5f62\u3001\u8fd1\u304f\u306e\u90e8\u5c4b\u306b\u97ff\u304f\u97f3\u306a\u3069\u3001\u3059\u3050\u306b\u611f\u3058\u3089\u308c\u308b\u3082\u306e\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u9b54\u6cd5\u306e\u3088\u3046\u306a\u5207\u308a\u66ff\u3048\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u6839\u62e0\u306e\u5f37\u3055\u3082\u3001\u500b\u3005\u306e\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u7df4\u7fd2\u305d\u306e\u3082\u306e\u3088\u308a\u3001\u4f53\u7cfb\u7684\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u307b\u3046\u304c\u4e0a\u3067\u3059\u3002\u305d\u308c\u3067\u3082\u3001<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u30b4\u30fc\u30e4\u30eb\u3089\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3084<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30b0\u30ed\u30b9\u30de\u30f3\u3089\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5\u306e\u30e1\u30bf\u5206\u6790<\/a>\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u7791\u60f3\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u6539\u5584\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30db\u30d5\u30de\u30f3\u3089\u306e\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u306b\u6709\u76ca\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u7814\u7a76\u8005\u305f\u3061\u306f\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30b0\u3089\u306e\u5a92\u4ecb\u7814\u7a76\u30ec\u30d3\u30e5\u30fc<\/a>\u3067\u8ad6\u3058\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u601d\u8003\u3084\u53cd\u3059\u3046\u3001\u81ea\u5df1\u6279\u5224\u3068\u306e\u95a2\u308f\u308a\u65b9\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u4e00\u90e8\u306f\u5f79\u7acb\u3064\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u306f\u843d\u3061\u7740\u304d\u3092\u6c42\u3081\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u306e\u610f\u8b58\u304c\u5b89\u5168\u306b\u7740\u5730\u3067\u304d\u308b\u5834\u6240\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<h2>\u516d\u5341\u79d2\u306e\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u30ea\u30bb\u30c3\u30c8<\/h2>\n<p>\u6563\u3089\u304b\u3063\u305f\u611f\u3058\u304c\u3059\u308b\u3068\u304d\u3001\u7dca\u5f35\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u4e0d\u5b89\u306e\u30eb\u30fc\u30d7\u306b\u5f15\u304d\u8fbc\u307e\u308c\u3066\u3044\u308b\u3068\u304d\u306b\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3088\u308a\u843d\u3061\u7740\u304d\u3084\u3059\u3044\u306a\u3089\u3001\u76ee\u306f\u958b\u3051\u305f\u307e\u307e\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<ol>\n<li><strong>\u4eca\u306e\u72b6\u614b\u306b\u540d\u524d\u3092\u3064\u3051\u308b:<\/strong> \u5fc3\u306e\u4e2d\u3067\u300c\u3053\u308c\u306f\u30b9\u30c8\u30ec\u30b9\u3060\u300d\u300c\u3053\u308c\u306f\u6050\u308c\u3060\u300d\u300c\u3053\u308c\u306f\u3064\u3089\u3044\u77ac\u9593\u3060\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u540d\u524d\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u9a13\u3068\u6226\u3046\u306e\u3092\u3084\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u5410\u304f\u606f\u3092\u3084\u308f\u3089\u3052\u308b:<\/strong> \u81ea\u7136\u306b\u606f\u3092\u5438\u3044\u3001\u305d\u306e\u3042\u3068\u5410\u304f\u606f\u306f\u3086\u3063\u304f\u308a\u3001\u529b\u307e\u305a\u306b\u6d41\u3057\u307e\u3059\u3002\u8996\u899a\u7684\u306a\u30ac\u30a4\u30c9\u304c\u52a9\u3051\u306b\u306a\u308b\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u63a5\u89e6\u3092\u611f\u3058\u308b:<\/strong> \u8db3\u3092\u5e8a\u306b\u62bc\u3057\u3064\u3051\u308b\u304b\u3001\u6905\u5b50\u304c\u81ea\u5206\u3092\u652f\u3048\u3066\u3044\u308b\u611f\u899a\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u4f53\u304c\u652f\u3048\u3092\u53d7\u3051\u53d6\u308b\u306e\u3092\u8a31\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u76ee\u3092\u5411\u3051\u308b:<\/strong> \u5468\u308a\u3092\u898b\u56de\u3057\u3001\u58c1\u3001\u30ab\u30c3\u30d7\u3001\u7a93\u3001\u8272\u306a\u3069\u3001\u7121\u5bb3\u306a\u3082\u306e\u3092\u4e09\u3064\u540d\u524d\u306b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u6b21\u306e\u4e00\u6b69\u3092\u4e00\u3064\u6c7a\u3081\u308b:<\/strong> \u6c34\u3092\u98f2\u3080\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u308b\u3001\u5916\u306b\u51fa\u308b\u3001\u3042\u308b\u3044\u306f\u4e8c\u5206\u3060\u3051\u4f5c\u696d\u306b\u623b\u308b\u3001\u306a\u3069\u3067\u3059\u3002<\/li>\n<\/ol>\n<h2>\u8a66\u3057\u3066\u307f\u305f\u3044\u516d\u3064\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u6280\u6cd5<\/h2>\n<h3>\uff11\uff0e\u4e94\u56db\u4e09\u4e8c\u4e00\u306e\u611f\u899a\u30ef\u30fc\u30af<\/h3>\n<p>\u898b\u3048\u308b\u3082\u306e\u3092\u4e94\u3064\u3001\u89e6\u308c\u3089\u308c\u308b\u3082\u306e\u3092\u56db\u3064\u3001\u805e\u3053\u3048\u308b\u3082\u306e\u3092\u4e09\u3064\u3001\u55c5\u3052\u308b\u3082\u306e\u3092\u4e8c\u3064\u3001\u5473\u308f\u3048\u308b\u3082\u306e\u3092\u4e00\u3064\u3001\u9806\u306b\u8a00\u8449\u306b\u3057\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u5b8c\u74a7\u306b\u3053\u306a\u3059\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u611f\u899a\u3092\u901a\u3057\u3066\u610f\u8b58\u3092\u4eca\u3078\u623b\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\uff12\uff0e\u8db3\u3068\u5ea7\u9762<\/h3>\n<p>\u4e21\u8db3\u3092\u5730\u9762\u306b\u3064\u3051\u307e\u3059\u3002\u5727\u3001\u6e29\u5ea6\u3001\u8cea\u611f\u3001\u91cd\u3055\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u6b21\u306b\u3001\u4f53\u304c\u6905\u5b50\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u306b\u89e6\u308c\u3066\u3044\u308b\u5834\u6240\u3092\u611f\u3058\u307e\u3059\u3002\u300c\u8db3\u3002\u5ea7\u9762\u3002\u3053\u3053\u3002\u300d\u3068\u8a00\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u601d\u8003\u304c\u901f\u3059\u304e\u308b\u3068\u304d\u3084\u62bd\u8c61\u7684\u3059\u304e\u308b\u3068\u304d\u306b\u7279\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>\uff13\uff0e\u7269\u3092\u9328\u306b\u3059\u308b<\/h3>\n<p>\u77f3\u3001\u9375\u3001\u30de\u30b0\u30ab\u30c3\u30d7\u3001\u30da\u30f3\u3001\u5e03\u306a\u3069\u3092\u624b\u306b\u6301\u3061\u307e\u3059\u3002\u307e\u308b\u3067\u521d\u3081\u3066\u898b\u308b\u304b\u306e\u3088\u3046\u306b\u3001\u7e01\u3001\u91cd\u3055\u3001\u6e29\u5ea6\u3001\u5f62\u3001\u8cea\u611f\u3092\u78ba\u304b\u3081\u307e\u3059\u3002\u611f\u60c5\u304c\u5927\u304d\u3059\u304e\u3066\u8003\u3048\u306b\u304f\u3044\u3068\u304d\u306f\u3001\u305d\u306e\u7269\u3092\u9328\u3068\u3057\u3066\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\uff14\uff0e\u4e09\u3064\u306e\u97f3<\/h3>\n<p>\u3044\u3061\u3070\u3093\u8fd1\u3044\u97f3\u3001\u3044\u3061\u3070\u3093\u9060\u3044\u97f3\u3001\u3044\u3061\u3070\u3093\u9759\u304b\u306a\u97f3\u3092\u9806\u306b\u805e\u304d\u307e\u3059\u3002\u805e\u3053\u3048\u308b\u3082\u306e\u3092\u597d\u304d\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u97f3\u304c\u3084\u3063\u3066\u6765\u3066\u3001\u53bb\u3063\u3066\u3044\u304f\u306e\u3092\u8a31\u3059\u3060\u3051\u3067\u3059\u3002\u4f53\u306e\u611f\u899a\u304c\u4e0d\u5feb\u306a\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\uff15\uff0e\u624b\u3092\u80f8\u306b\u5f53\u3066\u308b\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0<\/h3>\n<p>\u7247\u65b9\u306e\u624b\u3092\u80f8\u304b\u307f\u305e\u304a\u3061\u306e\u3042\u305f\u308a\u306b\u7f6e\u304d\u307e\u3059\u3002\u6e29\u304b\u3055\u3084\u52d5\u304d\u3092\u611f\u3058\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u843d\u3061\u7740\u304f\u8a00\u8449\u3092\u4e00\u3064\u304b\u3051\u307e\u3059\u3002\u300c\u79c1\u306f\u3053\u3053\u306b\u3044\u308b\u300d\u300c\u3064\u3089\u3044\u3051\u308c\u3069\u3001\u3084\u3055\u3057\u304f\u3067\u304d\u308b\u300d\u300c\u4e00\u77ac\u305a\u3064\u9032\u3082\u3046\u300d\u306a\u3069\u3067\u3059\u3002\u89e6\u308c\u3089\u308c\u308b\u306e\u304c\u4e0d\u5feb\u306a\u3089\u3001\u4ee3\u308f\u308a\u306b\u673a\u306b\u624b\u3092\u7f6e\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\uff16\uff0e\u4e00\u5206\u9593\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u9593<\/h3>\n<p>\u4e00\u5206\u306b\u30bf\u30a4\u30de\u30fc\u3092\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002\u606f\u3001\u4f53\u304c\u89e6\u308c\u3066\u3044\u308b\u611f\u899a\u3001\u97f3\u306b\u3001\u5909\u3048\u3088\u3046\u3068\u305b\u305a\u6c17\u3065\u304d\u307e\u3059\u3002\u7c21\u5358\u306a\u8a98\u5c0e\u304c\u307b\u3057\u3044\u306a\u3089\u3001\u5c11\u3057\u4f59\u88d5\u304c\u3042\u308b\u3068\u304d\u306b<a href=\"https:\/\/emameditation.com\/blog\/ja\/5-minute-mindfulness-meditation-reset-day\/\">\u4e00\u65e5\u306e\u6d41\u308c\u3092\u6574\u3048\u308b\u4e94\u5206\u9593\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/a>\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u81ea\u5206\u306b\u5408\u3046\u6280\u6cd5\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u3044\u3061\u3070\u3093\u3088\u3044\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u6cd5\u306f\u3001\u5b9f\u969b\u306b\u4f7f\u3048\u308b\u3082\u306e\u3067\u3059\u3002\u7acb\u6d3e\u306b\u805e\u3053\u3048\u308b\u65b9\u6cd5\u3092\u7121\u7406\u306b\u4f7f\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u3068\u304d\u306e\u72b6\u614b\u306b\u5408\u3046\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3068\u304d:<\/strong> \u8db3\u3068\u5ea7\u9762\u3001\u3086\u3063\u304f\u308a\u3057\u305f\u898b\u56de\u3057\u3001\u4e94\u56db\u4e09\u4e8c\u4e00\u306e\u7df4\u7fd2\u3092\u8a66\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u307c\u3093\u3084\u308a\u3057\u3066\u3044\u305f\u308a\u5207\u308a\u96e2\u3055\u308c\u305f\u611f\u3058\u304c\u3059\u308b\u3068\u304d:<\/strong> \u8cea\u611f\u3001\u6e29\u5ea6\u3001\u52d5\u304d\u3092\u4f7f\u3044\u307e\u3059\u3002\u51b7\u305f\u3044\u30b0\u30e9\u30b9\u3092\u6301\u3064\u3001\u624b\u3092\u3053\u3059\u308b\u3001\u7acb\u3063\u3066\u811a\u306e\u611f\u899a\u306b\u6c17\u3065\u304f\u3001\u306a\u3069\u3067\u3059\u3002<\/li>\n<li><strong>\u6012\u308a\u3092\u611f\u3058\u308b\u3068\u304d:<\/strong> \u307e\u305a\u306f\u8db3\u3067\u5e8a\u3092\u62bc\u3059\u306a\u3069\u3001\u4f53\u306e\u9328\u3092\u9078\u3073\u3001\u305d\u306e\u3042\u3068\u3067\u3084\u3055\u3057\u3044\u8a00\u8449\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u4f53\u306e\u611f\u899a\u306b\u5727\u5012\u3055\u308c\u308b\u3068\u304d:<\/strong> \u5185\u5074\u306b\u96c6\u4e2d\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u8272\u3001\u7269\u3001\u97f3\u3067\u5916\u5074\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u7720\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u304d:<\/strong> \u3084\u308f\u3089\u304b\u304f\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u30d9\u30c3\u30c9\u304c\u81ea\u5206\u3092\u652f\u3048\u3066\u3044\u308b\u611f\u899a\u3001\u307e\u3076\u305f\u306e\u88cf\u306e\u6697\u3055\u3001\u9759\u304b\u306a\u97f3\u3092\u4e09\u3064\u611f\u3058\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3092\u65e5\u5e38\u306e\u4e00\u90e8\u306b\u3059\u308b<\/h2>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u6280\u6cd5\u306f\u3001\u7a4f\u3084\u304b\u306a\u3068\u304d\u306b\u7df4\u7fd2\u3057\u3066\u304a\u304f\u307b\u3069\u3001\u3064\u3089\u3044\u3068\u304d\u306b\u4f7f\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u3067\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u4e00\u3064\u7d50\u3073\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305f\u3068\u3048\u3070\u3001\u6b6f\u3092\u78e8\u3044\u305f\u3042\u3068\u3001\u30e1\u30fc\u30eb\u3092\u958b\u304f\u524d\u3001\u8eca\u3092\u505c\u3081\u305f\u3042\u3068\u3001\u5bdd\u308b\u524d\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u5c0f\u3055\u304f\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u8db3\u306e\u611f\u899a\u3092\u5341\u79d2\u611f\u3058\u308b\u3060\u3051\u3067\u3082\u3001\u7791\u60f3\u306b\u5931\u6557\u3057\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u4e00\u56de\u306e\u7e70\u308a\u8fd4\u3057\u3067\u3059\u3002\u3084\u304c\u3066\u3053\u306e\u7e70\u308a\u8fd4\u3057\u304c\u3001\u623b\u308b\u3053\u3068\u306f\u3067\u304d\u308b\u306e\u3060\u3068\u3001\u795e\u7d4c\u7cfb\u3068\u6ce8\u610f\u306b\u6559\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u5b9f\u8df5\u4e2d\u306b\u5f37\u3044\u5185\u7684\u845b\u85e4\u304c\u51fa\u3066\u304f\u308b\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/ifs-meditation-inner-parts-2\/\">\u5185\u306a\u308b\u90e8\u5206\u3068\u89aa\u3057\u304f\u306a\u308b\u305f\u3081\u306e\u30a2\u30a4\u30a8\u30d5\u30a8\u30b9\u7791\u60f3<\/a>\u306e\u3088\u3046\u306a\u3001\u601d\u3044\u3084\u308a\u3092\u571f\u53f0\u306b\u3057\u305f\u90e8\u5206\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63a2\u3063\u3066\u307f\u308b\u306e\u3082\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u304c\u843d\u3061\u7740\u304d\u3092\u3082\u305f\u3089\u3055\u306a\u3044\u3068\u304d<\/h2>\n<p>\u3068\u304d\u306b\u306f\u3001\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u304c\u5b89\u5fc3\u3088\u308a\u5148\u306b\u3001\u3088\u308a\u5f37\u3044\u611f\u899a\u3092\u547c\u3073\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u3084\u308a\u65b9\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u3092\u9589\u3058\u308b\u306e\u304c\u6016\u3044\u306a\u3089\u3001\u958b\u3051\u305f\u307e\u307e\u3067\u3044\u3044\u306e\u3067\u3059\u3002\u606f\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3068\u4e0d\u5b89\u304c\u5f37\u307e\u308b\u306a\u3089\u3001\u8996\u899a\u3001\u8074\u899a\u3001\u89e6\u899a\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u9759\u6b62\u304c\u96e3\u3057\u3044\u306a\u3089\u3001\u3086\u3063\u304f\u308a\u6b69\u304d\u306a\u304c\u3089\u3001\u898b\u3048\u308b\u3082\u306e\u3092\u8a00\u8449\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u82e6\u75db\u304c\u5f37\u3044\u3001\u983b\u7e41\u306b\u8d77\u3053\u308b\u3001\u30c8\u30e9\u30a6\u30de\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3001\u3042\u308b\u3044\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\u5834\u5408\u3001\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u306f\u4e00\u3064\u306e\u652f\u3048\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u552f\u4e00\u306e\u652f\u3048\u3067\u3042\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u8cc7\u683c\u306e\u3042\u308b\u30bb\u30e9\u30d4\u30b9\u30c8\u3084\u533b\u7642\u5c02\u9580\u8077\u304c\u3001\u3088\u308a\u5b89\u5168\u3067\u3001\u305d\u306e\u4eba\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u6280\u6cd5\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u884c\u3048\u3070\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u5341\u79d2\u3067\u3082\u5341\u5206\u3067\u3059\u3057\u3001\u5341\u5206\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u65e5\u5e38\u3067\u306f\u3001\u77ed\u3044\u307b\u3046\u304c\u52b9\u679c\u7684\u306a\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u307e\u305a\u306f\u4e00\u5206\u304b\u3089\u59cb\u3081\u3001\u305d\u308c\u3092\u4e00\u65e5\u306b\u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3068\u7791\u60f3\u306e\u9055\u3044\u306f\u4f55\u3067\u3059\u304b\u3002<\/h3>\n<p>\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u306f\u305f\u3044\u3066\u3044\u77ed\u304f\u5b9f\u7528\u7684\u3067\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u3064\u306a\u304e\u76f4\u3059\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u7791\u60f3\u306f\u3001\u3088\u308a\u7d99\u7d9a\u7684\u306a\u5b9f\u8df5\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u4e21\u8005\u306f\u91cd\u306a\u308a\u5408\u3063\u3066\u304a\u308a\u3001\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u306f\u7791\u60f3\u3078\u306e\u5165\u53e3\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3067\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u6b62\u307e\u308a\u307e\u3059\u304b\u3002<\/h3>\n<p>\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u306f\u3001\u30d1\u30cb\u30c3\u30af\u306e\u6ce2\u3092\u3088\u308a\u5b89\u5b9a\u3057\u3066\u3084\u308a\u904e\u3054\u3059\u52a9\u3051\u306b\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u75c7\u72b6\u3092\u3059\u3050\u306b\u6b62\u3081\u308b\u3053\u3068\u304c\u4fdd\u8a3c\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u7e70\u308a\u8fd4\u3059\u306a\u3089\u3001\u5c02\u9580\u7684\u306a\u652f\u63f4\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3059\u308b\u3068\u304d\u3001\u76ee\u3092\u9589\u3058\u308b\u3079\u304d\u3067\u3059\u304b\u3002<\/h3>\n<p>\u5b89\u5168\u3060\u3068\u611f\u3058\u308b\u5834\u5408\u3060\u3051\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u90e8\u5c4b\u3092\u898b\u56de\u3057\u3001\u5358\u7d14\u3067\u7121\u5bb3\u306a\u7269\u306b\u540d\u524d\u3092\u3064\u3051\u308b\u307b\u3046\u304c\u3001\u76ee\u3092\u958b\u3051\u305f\u307e\u307e\u306e\u307b\u3046\u304c\u3001\u3088\u308a\u843d\u3061\u7740\u304f\u4eba\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u30b4\u30fc\u30e4\u30eb \u307b\u304b\uff08\uff12\uff10\uff11\uff14\u5e74\uff09\u3002\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002\u30b8\u30e3\u30de\u30fb\u30a4\u30f3\u30bf\u30fc\u30ca\u30eb\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30b0\u30ed\u30b9\u30de\u30f3 \u307b\u304b\uff08\uff12\uff10\uff10\uff14\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3002\u30e1\u30bf\u5206\u6790\u3002\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b5\u30a4\u30b3\u30bd\u30de\u30c6\u30a3\u30c3\u30af\u30fb\u30ea\u30b5\u30fc\u30c1\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30db\u30d5\u30de\u30f3 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