{"id":2234,"date":"2026-10-23T09:06:35","date_gmt":"2026-10-23T09:06:35","guid":{"rendered":"https:\/\/emameditation.com\/blog\/mindeuhap-gi-7-gi-jung-sim-anjeong-gibon\/"},"modified":"2026-10-23T09:06:35","modified_gmt":"2026-10-23T09:06:35","slug":"mindeuhap-gi-7-gi-jung-sim-anjeong-gibon","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/mindeuhap-gi-7-gi-jung-sim-anjeong-gibon\/","title":{"rendered":"\ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 7\uac00\uc9c0 \ub9c8\uc74c\ucc59\uae40 \uadf8\ub77c\uc6b4\ub529 \uae30\ubc95"},"content":{"rendered":"<p>\ub9c8\uc74c\uc774 \ub108\ubb34 \ube60\ub974\uac8c \ub2ec\ub9ac\uac70\ub098 \ubab8\uc774 \uae34\uc7a5\uc73c\ub85c \ubee3\ubee3\ud574\uc9c8 \ub54c, \u201c\uadf8\ub0e5 \uc9c4\uc815\ud574\u201d\ub77c\ub294 \ub9d0\uc740 \ubcc4 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uadf8\ub77c\uc6b4\ub529 \uae30\ubc95\uc740 \ub2e4\ub985\ub2c8\ub2e4. \uc8fc\uc758\ub97c \uae30\ub308 \uc218 \uc788\ub294 \ub2e8\uc21c\ud558\uace0 \uc2e4\uc81c\uc801\uc774\uba70 \ubc14\ub85c \uacc1\uc5d0 \uc788\ub294 \ub300\uc0c1\uc744 \uc8fc\uc5b4, \ud55c \ubc88\uc5d0 \ud55c \ud638\ud761, \ud55c \uc18c\ub9ac, \ud55c \uac10\uac01\uc529 \uc774 \uc21c\uac04\uc73c\ub85c \ub3cc\uc544\uc624\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\ucc59\uae40 \uadf8\ub77c\uc6b4\ub529 \uae30\ubc95\uc774\ub780 \ubb34\uc5c7\uc774\uace0, \ubb34\uc5c7\uc774 \uc544\ub2cc\uac00<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40 \uadf8\ub77c\uc6b4\ub529 \uae30\ubc95\uc740 \uc54c\uc544\ucc28\ub9bc\uc744 \ud604\uc7ac \uc21c\uac04\uc5d0 \uace0\uc815\uc2dc\ud0a4\ub294 \uc9e7\uc740 \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \uc0dd\uac01\uacfc \ub9de\uc11c \uc2f8\uc6b0\uac70\ub098 \uac10\uc815\uc744 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ub0b4\ub294 \ub300\uc2e0, \ubc1c\ubc14\ub2e5\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ub290\ub08c, \ud53c\ubd80 \uc704\ub97c \uc2a4\uce58\ub294 \uacf5\uae30, \uc190\uc5d0 \uc954 \ubb3c\uac74\uc758 \ubaa8\uc591, \uac00\uae4c\uc6b4 \ubc29\uc5d0\uc11c \ub4e4\ub9ac\ub294 \uc18c\ub9ac\ucc98\ub7fc \uc989\uac01\uc801\uc778 \uac83\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \ub9c8\ubc95 \uac19\uc740 \uc804\ud658 \uc2a4\uc704\uce58\uac00 \uc544\ub2c8\uba70, \uac1c\ubcc4 \uadf8\ub77c\uc6b4\ub529 \uc5f0\uc2b5 \ud558\ub098\ud558\ub098\ubcf4\ub2e4 \uccb4\uacc4\uc801\uc778 \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uadfc\uac70\uac00 \ub354 \uac15\ud569\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ub9c8\uc74c\ucc59\uae40\uacfc \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc740 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \ub4f1\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc \ub4f1\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc758 \ud5a5\uc0c1\uacfc \uad00\ub828\uc774 \uc788\uc5c8\uace0, \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \ub4f1\uc758 \uba54\ud0c0\ubd84\uc11d\uc801 \uace0\ucc30<\/a>\uc5d0\uc11c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc774\uc810\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5f0\uad6c\uc790\ub4e4\uc740 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \ub4f1\uc758 \uc911\uc7ac \uc5f0\uad6c \uace0\ucc30<\/a>\uc5d0\uc11c \ub17c\uc758\ub418\uc5c8\ub4ef, \ub9c8\uc74c\ucc59\uae40\uc774 \uc0dd\uac01, \ubc18\ucd94, \uc790\uae30\ube44\ud310\uacfc\uc758 \uad00\uacc4\ub97c \ubc14\uafb8\ub294 \ubc29\uc2dd\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uadf8\ub77c\uc6b4\ub529\uc740 \ud3c9\uc628\ud568\uc744 \uc694\uad6c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uc8fc\uc758\uac00 \uc548\uc804\ud558\uac8c \ub0b4\ub824\uc549\uc744 \uacf3\uc744 \ub9c8\ub828\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uc721\uc2ed \ucd08 \uadf8\ub77c\uc6b4\ub529 \ub9ac\uc14b<\/h2>\n<p>\uc0b0\ub9cc\ud568\uc744 \ub290\ub07c\uac70\ub098, \uae34\uc7a5\ub418\uac70\ub098, \uac71\uc815\uc758 \ubc18\ubcf5 \uace0\ub9ac\uc5d0 \ub04c\ub824 \ub4e4\uc5b4\uac08 \ub54c \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694. \ub354 \uc548\uc815\uc801\uc73c\ub85c \ub290\uaef4\uc9c4\ub2e4\uba74 \ub208\uc744 \ub72c \ucc44\ub85c \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc9c0\uae08 \uc774 \uc21c\uac04\uc758 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uae30:<\/strong> \uc18d\uc73c\ub85c \u201c\uc9c0\uae08\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub2e4\u201d, \u201c\uc9c0\uae08\uc740 \ub450\ub835\ub2e4\u201d, \ub610\ub294 \u201c\uc9c0\uae08\uc740 \ud798\ub4e0 \uc21c\uac04\uc774\ub2e4\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \uc774\ub984 \ubd99\uc774\uae30\ub294 \uacbd\ud5d8\uacfc \uc2f8\uc6b0\ub294 \uac83\uc744 \uba48\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0b4\uc26c\ub294 \uc228\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uae30:<\/strong> \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub4e4\uc774\uc270 \ub4a4, \ub0b4\uc26c\ub294 \uc228\uc744 \ucc9c\ucc9c\ud788 \ud798 \ube7c\uace0 \ub0b4\ubcf4\ub0b4\uc138\uc694. \uc2dc\uac01\uc801\uc778 \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc811\ucd09 \uac10\uac01 \ub290\ub07c\uae30:<\/strong> \ubc1c\ubc14\ub2e5\uc73c\ub85c \ubc14\ub2e5\uc744 \ub20c\ub7ec \ubcf4\uac70\ub098, \uc758\uc790\uac00 \ubab8\uc744 \ubc1b\uccd0 \uc8fc\ub294 \ub290\ub08c\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ubab8\uc774 \uc9c0\uc9c0\ub97c \ubc1b\uc544\ub4e4\uc774\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\uc2dc\uc120\uc744 \uc815\ub3c8\ud558\uae30:<\/strong> \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uba70 \ubcbd, \ucef5, \ucc3d\ubb38, \uc0c9\uae54\ucc98\ub7fc \uc911\ub9bd\uc801\uc778 \uac83 \uc138 \uac00\uc9c0\ub97c \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc74c \ud55c \uac78\uc74c \uc815\ud558\uae30:<\/strong> \ubb3c\uc744 \ub9c8\uc2dc\uae30, \uba54\uc2dc\uc9c0 \ubcf4\ub0b4\uae30, \ubc16\uc73c\ub85c \ub098\uac00\uae30, \ub610\ub294 \uc77c\uc744 \ub450 \ubd84 \ub3d9\uc548 \ub2e4\uc2dc \ud558\uae30 \uc911 \ud558\ub098\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ol>\n<h2>\uc2dc\ub3c4\ud574 \ubcfc \uc5ec\uc12f \uac00\uc9c0 \ub9c8\uc74c\ucc59\uae40 \uadf8\ub77c\uc6b4\ub529 \uae30\ubc95<\/h2>\n<h3>1. \uc624\uac10\uc73c\ub85c \ud558\ub294 \uc624\uc0ac\uc774\uc0bc\uc774\uc77c<\/h3>\n<p>\ubcfc \uc218 \uc788\ub294 \uac83 \ub2e4\uc12f \uac00\uc9c0, \ub290\ub084 \uc218 \uc788\ub294 \uac83 \ub124 \uac00\uc9c0, \ub4e4\uc744 \uc218 \uc788\ub294 \uac83 \uc138 \uac00\uc9c0, \ub9e1\uc744 \uc218 \uc788\ub294 \uac83 \ub450 \uac00\uc9c0, \ub9db\ubcfc \uc218 \uc788\ub294 \uac83 \ud55c \uac00\uc9c0\ub97c \ucc28\ub840\ub85c \ub9d0\ud574 \ubcf4\uc138\uc694. \ucc9c\ucc9c\ud788 \ud558\uc138\uc694. \uc644\ubcbd\ud558\uac8c \ubaa9\ub85d\uc744 \ud574\ub0b4\ub294 \uac83\uc774 \ubaa9\uc801\uc774 \uc544\ub2c8\ub77c, \uac10\uac01\uc744 \ud1b5\ud574 \uc8fc\uc758\ub97c \ub2e4\uc2dc \ud604\uc7ac\ub85c \ub3cc\ub824\ub193\ub294 \uac83\uc774 \ubaa9\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \ubc1c\uacfc \uc5c9\ub369\uc774<\/h3>\n<p>\ub450 \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub450\uc138\uc694. \uc555\ub825, \uc628\ub3c4, \uc9c8\uac10, \ubb34\uac8c\ub97c \ub290\uaef4 \ubcf4\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \ubab8\uc774 \uc758\uc790\ub098 \ubc29\uc11d\uc5d0 \ub2ff\ub294 \ubd80\ubd84\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \u201c\ubc1c. \uc5c9\ub369\uc774. \uc5ec\uae30.\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \uc0dd\uac01\uc774 \ub108\ubb34 \ube60\ub974\uac70\ub098 \ucd94\uc0c1\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \ub54c \ud2b9\ud788 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ubb3c\uac74\uc5d0 \uc8fc\uc758\ub97c \uace0\uc815\ud558\uae30<\/h3>\n<p>\ub3cc, \uc5f4\uc1e0, \uba38\uadf8\uc794, \ud39c, \ucc9c \uc870\uac01 \ub4f1\uc744 \uc190\uc5d0 \uc950\uc5b4 \ubcf4\uc138\uc694. \ub9c8\uce58 \ucc98\uc74c \ubcf4\ub294 \ubb3c\uac74\ucc98\ub7fc \uac00\uc7a5\uc790\ub9ac, \ubb34\uac8c, \uc628\ub3c4, \ubaa8\uc591, \uc9c8\uac10\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uac10\uc815\uc774 \ub108\ubb34 \ucee4\uc11c \ubd84\uc11d\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c \uc774 \ubb3c\uac74\uc744 \ub2fb\ucc98\ub7fc \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>4. \uc138 \uac00\uc9c0 \uc18c\ub9ac<\/h3>\n<p>\uac00\uc7a5 \uac00\uae4c\uc6b4 \uc18c\ub9ac, \uadf8\ub2e4\uc74c \uac00\uc7a5 \uba3c \uc18c\ub9ac, \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uac00\uc7a5 \uc791\uc740 \uc18c\ub9ac\ub97c \ub4e4\uc5b4 \ubcf4\uc138\uc694. \ub4e4\ub9ac\ub294 \uac83\uc744 \uc88b\uc544\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\uc800 \uc18c\ub9ac\uac00 \uc640\uc11c \uc9c0\ub098\uac00\ub3c4\ub85d \ub450\uc138\uc694. \ubab8\uc758 \uac10\uac01\uc774 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c \uc798 \ub9de\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc190\uc744 \uac00\uc2b4\uc5d0 \uc5b9\uae30<\/h3>\n<p>\ud55c \uc190\uc744 \uac00\uc2b4\uc774\ub098 \uc717\ubc30\uc5d0 \uc62c\ub824\ub193\uc73c\uc138\uc694. \ub530\ub73b\ud568\uacfc \uc6c0\uc9c1\uc784\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \u201c\ub098\ub294 \uc5ec\uae30 \uc788\uc5b4\u201d, \u201c\uc774\uac74 \ud798\ub4e4\uc9c0\ub9cc, \ub098\ub294 \ub2e4\uc815\ud560 \uc218 \uc788\uc5b4\u201d, \u201c\ud55c \ubc88\uc5d0 \ud55c \uc21c\uac04\uc529\u201d \uac19\uc740 \uc548\uc815\uc801\uc778 \ubb38\uc7a5\uc744 \uac74\ub124 \ubcf4\uc138\uc694. \ub9cc\uc9c0\ub294 \ub290\ub08c\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \ub300\uc2e0 \uc190\uc744 \ud0c1\uc790 \uc704\uc5d0 \uc62c\ub824\ub450\uc138\uc694.<\/p>\n<h3>6. \uc77c \ubd84 \ub9c8\uc74c\ucc59\uae40 \uba48\ucda4<\/h3>\n<p>\ud0c0\uc774\uba38\ub97c \uc77c \ubd84\uc73c\ub85c \ub9de\ucd94\uc138\uc694. \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0 \ud638\ud761, \ubab8\uc758 \uc811\ucd09, \uc18c\ub9ac\ub97c \uc54c\uc544\ucc28\ub824 \ubcf4\uc138\uc694. \uc870\uae08 \ub354 \uc5ec\uc720\uac00 \uc788\ub2e4\uba74, \uac04\ub2e8\ud55c \uc548\ub0b4 \uad6c\uc870\uac00 \ud544\uc694\ud560 \ub54c <a href=\"https:\/\/emameditation.com\/blog\/ko\/5-minute-mindfulness-meditation-reset-day-2\/\">\ud558\ub8e8\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \uc624\ubd84 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<\/a>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ub098\uc5d0\uac8c \ub9de\ub294 \uae30\ubc95 \uace0\ub974\uae30<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uadf8\ub77c\uc6b4\ub529 \uc2e4\ucc9c\uc740 \uc2e4\uc81c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \uc778\uc0c1\uc801\uc774\uc5b4 \ubcf4\uc774\ub294 \ubc29\ubc95\uc744 \uc5b5\uc9c0\ub85c \ub530\ub974\uae30\ubcf4\ub2e4, \uc9c0\uae08\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucd94\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ubd88\uc548\ud560 \ub54c:<\/strong> \ubc1c\uacfc \uc5c9\ub369\uc774, \ucc9c\ucc9c\ud55c \ubc29\ud5a5 \uc804\ud658, \ub610\ub294 \uc624\uc0ac\uc774\uc0bc\uc774\uc77c \uc2e4\ucc9c\uc744 \ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubb34\uac10\uac01\ud558\uac70\ub098 \ubd84\ub9ac\ub41c \ub290\ub08c\uc774 \ub4e4 \ub54c:<\/strong> \uc9c8\uac10, \uc628\ub3c4, \uc6c0\uc9c1\uc784\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \ucc28\uac00\uc6b4 \uc794\uc744 \uc950\uac70\ub098, \uc190\uc744 \ube44\ube44\uac70\ub098, \uc77c\uc5b4\uc11c\uc11c \ub2e4\ub9ac\uc758 \uac10\uac01\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud654\uac00 \ub0a0 \ub54c:<\/strong> \uba3c\uc800 \ubc1c\ub85c \ubc14\ub2e5\uc744 \ub204\ub974\ub294 \uac83\ucc98\ub7fc \uc2e0\uccb4\uc801 \ub2fb\uc744 \uc120\ud0dd\ud55c \ub4a4, \ub2e4\uc815\ud55c \ubb38\uad6c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ubab8\uc758 \uac10\uac01\uc5d0 \uc555\ub3c4\ub420 \ub54c:<\/strong> \uc548\ucabd\uc5d0 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4 \uc0c9, \ubb3c\uac74, \uc18c\ub9ac\ub85c \ubc14\uae65\uacfc \uc5f0\uacb0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4\ub824 \ud560 \ub54c:<\/strong> \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694. \uce68\ub300\uac00 \ubab8\uc744 \ubc1b\uccd0 \uc8fc\ub294 \ub290\ub08c, \ub208\uaebc\ud480 \ub4a4\uc758 \uc5b4\ub460, \ub610\ub294 \uc870\uc6a9\ud55c \uc18c\ub9ac \uc138 \uac00\uc9c0\ub97c \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uadf8\ub77c\uc6b4\ub529\uc744 \uc77c\uc0c1\uc5d0 \ub179\uc5ec \ub123\uae30<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40 \uadf8\ub77c\uc6b4\ub529 \uae30\ubc95\uc740 \uc911\ub9bd\uc801\uc778 \uc21c\uac04\uc5d0 \uc5f0\uc2b5\ud574 \ub450\uc5c8\uc744 \ub54c \uc5b4\ub824\uc6b4 \uc21c\uac04\uc5d0 \ub354 \uc27d\uac8c \uc4f8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubbf8 \ud558\uace0 \uc788\ub294 \uc77c\uc5d0 \ud55c \uac00\uc9c0 \uae30\ubc95\uc744 \ubd99\uc5ec \ubcf4\uc138\uc694. \uc774\ub97c\ud14c\uba74 \uc591\uce58\ud55c \ub4a4, \uba54\uc77c\uc744 \uc5f4\uae30 \uc804, \ucc28\ub97c \uc8fc\ucc28\ud55c \ub4a4, \ub610\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694. \ubc1c\ubc14\ub2e5\uc744 \uc2ed \ucd08 \ub290\ub07c\ub294 \uac83\uc740 \uc2e4\ud328\ud55c \uba85\uc0c1\uc774 \uc544\ub2c8\ub77c \ubc18\ubcf5\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc774\ub7f0 \ubc18\ubcf5\uc740 \uc2e0\uacbd\uacc4\uc640 \uc8fc\uc758\uc5d0 \ub3cc\uc544\uc624\ub294 \uac83\uc774 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\uc744 \uac00\ub974\uccd0 \uc90d\ub2c8\ub2e4. \uc5f0\uc2b5 \uc911 \uac15\ud55c \ub0b4\uc801 \uac08\ub4f1\uc774 \ub4dc\ub7ec\ub09c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/ifs-meditation-inner-parts-3\/\">\ub0b4\uba74\uc758 \ubd80\ubd84\ub4e4\uacfc \uce5c\ud574\uc9c0\uae30 \uc704\ud55c \uc544\uc774\uc5d0\ud504\uc5d0\uc2a4 \uba85\uc0c1<\/a> \uac19\uc740 \uc790\ube44\ub85c\uc6b4 \ubd80\ubd84 \uae30\ubc18 \uc811\uadfc\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uadf8\ub77c\uc6b4\ub529\uc774 \ud3b8\uc548\ud568\uc744 \uc8fc\uc9c0 \uc54a\uc744 \ub54c<\/h2>\n<p>\uac00\ub054 \uadf8\ub77c\uc6b4\ub529\uc740 \uc548\ub3c4\uac10\ubcf4\ub2e4 \uba3c\uc800 \ub354 \ub9ce\uc740 \uac10\uac01\uc744 \ubd88\ub7ec\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc798\ubabb\ud558\uace0 \uc788\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub208\uc744 \uac10\ub294 \uac83\uc774 \ubd88\uc548\ud558\ub2e4\uba74 \uac10\uc9c0 \ub9d0\uace0 \ub72c \ucc44\ub85c \ud558\uc138\uc694. \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uacf5\ud3ec\ub97c \ud0a4\uc6b4\ub2e4\uba74, \ub300\uc2e0 \uc2dc\uac01, \uc18c\ub9ac, \ucd09\uac01\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uac00\ub9cc\ud788 \uc788\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uba74 \ucc9c\ucc9c\ud788 \uac78\uc73c\uba70 \ubcf4\uc774\ub294 \uac83\uc744 \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694.<\/p>\n<p>\uad34\ub85c\uc6c0\uc774 \ub9e4\uc6b0 \uac15\ud558\uac70\ub098 \uc790\uc8fc \ub098\ud0c0\ub098\uac70\ub098, \ud2b8\ub77c\uc6b0\ub9c8\uc640 \uad00\ub828 \uc788\uac70\ub098, \uc77c\uc0c1\uc0dd\ud65c\uc744 \ubc29\ud574\ud55c\ub2e4\uba74 \uadf8\ub77c\uc6b4\ub529\uc740 \ud558\ub098\uc758 \ub3c4\uc6c0\uc77c \uc218 \uc788\uc9c0\ub9cc \uc720\uc77c\ud55c \ub3c4\uc6c0\uc774\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc790\uaca9 \uc788\ub294 \uce58\ub8cc\uc0ac\ub098 \uc758\ub8cc \uc804\ubb38\uac00\ub294 \ub354 \uc548\uc804\ud558\uace0 \uac1c\uc778\uc5d0 \ub9de\ub294 \ub3c4\uad6c\ub97c \ucc3e\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ub9c8\uc74c\ucc59\uae40 \uadf8\ub77c\uc6b4\ub529 \uae30\ubc95\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc2ed \ucd08\uac00 \ub420 \uc218\ub3c4 \uc788\uace0 \uc2ed \ubd84\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c\ub294 \uc9e7\uc744\uc218\ub85d \ub354 \uc88b\uc744 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c \ubd84\ubd80\ud130 \uc2dc\uc791\ud574 \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uadf8\ub77c\uc6b4\ub529\uacfc \uba85\uc0c1\uc758 \ucc28\uc774\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uadf8\ub77c\uc6b4\ub529\uc740 \ubcf4\ud1b5 \uc9e7\uace0 \uc2e4\uc6a9\uc801\uc774\uba70, \ud604\uc7ac \uc21c\uac04\uacfc \ub2e4\uc2dc \uc5f0\uacb0\ub418\ub3c4\ub85d \uc124\uacc4\ub429\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uc2e4\ucc9c\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub450 \uac00\uc9c0\ub294 \uacb9\uce58\uba70, \uadf8\ub77c\uc6b4\ub529\uc740 \uba85\uc0c1\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ubb38\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uadf8\ub77c\uc6b4\ub529\uc774 \uacf5\ud669 \ubc1c\uc791\uc744 \uba48\ucd9c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uadf8\ub77c\uc6b4\ub529\uc740 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uacf5\ud669\uc758 \ud30c\ub3c4\ub97c \ub354 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\ub098\uac00\uac8c \ub3c4\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uc99d\uc0c1\uc744 \uc989\uc2dc \uba48\ucd94\uac8c \ud55c\ub2e4\uace0 \ubcf4\uc7a5\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uacf5\ud669 \ubc1c\uc791\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uadf8\ub77c\uc6b4\ub529\ud560 \ub54c \ub208\uc744 \uac10\uc544\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc548\uc804\ud558\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c\ub9cc \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub208\uc744 \ub728\uace0 \ubc29\uc744 \ub458\ub7ec\ubcf4\uba70 \ub2e8\uc21c\ud558\uace0 \uc911\ub9bd\uc801\uc778 \ubb3c\uac74\uc5d0 \uc774\ub984\uc744 \ubd99\uc77c \ub54c \ub354 \uc798 \uadf8\ub77c\uc6b4\ub529\ub429\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \ub4f1. \uc774\ucc9c\uc2ed\uc0ac\ub144. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc \ub4f1. \uc774\ucc9c\uc0ac\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d. \uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \ub4f1. \uc774\ucc9c\uc2ed\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uace0\ucc30. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \ub4f1. \uc774\ucc9c\uc2ed\uc624\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uace0\ucc30.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\uc774 \ub108\ubb34 \ube60\ub974\uac8c \ub2ec\ub9ac\uac70\ub098 \ubab8\uc774 \uae34\uc7a5\uc73c\ub85c \ubee3\ubee3\ud574\uc9c8 \ub54c, \u201c\uadf8\ub0e5 \uc9c4\uc815\ud574\u201d\ub77c\ub294 \ub9d0\uc740 \ubcc4 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uadf8\ub77c\uc6b4\ub529 \uae30\ubc95\uc740 \ub2e4\ub985\ub2c8\ub2e4. \uc8fc\uc758\ub97c \uae30\ub308 \uc218 \uc788\ub294 \ub2e8\uc21c\ud558\uace0\u2026<\/p>\n","protected":false},"author":2,"featured_media":2221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-2234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2234"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/2221"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}