{"id":2262,"date":"2026-10-25T09:04:43","date_gmt":"2026-10-25T09:04:43","guid":{"rendered":"https:\/\/emameditation.com\/blog\/gipeun-hosob-myeongsang\/"},"modified":"2026-10-25T09:04:43","modified_gmt":"2026-10-25T09:04:43","slug":"gipeun-hosob-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/gipeun-hosob-myeongsang\/","title":{"rendered":"5\ubd84 \ub9cc\uc5d0 \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \ud558\ub294 \uae4a\uc740 \ud638\ud761 \uba85\uc0c1"},"content":{"rendered":"<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uc911\uc5d0 \ub204\uad70\uac00\uc5d0\uac8c\uc11c \u201c\uadf8\ub0e5 \uc2ec\ud638\ud761\ud574\u201d\ub77c\ub294 \ub9d0\uc744 \ub4e4\uc740 \uc801\uc774 \uc788\ub2e4\uba74, \uadf8 \ub9d0\uc774 \uc5bc\ub9c8\ub098 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ucc28\ub838\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uae4a\uc740 \uc228 \uba85\uc0c1\uc740 \ub2e4\ub985\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uac70\ub098 \ud3d0\ub97c \uac00\ub2a5\ud55c \ud55c \ud06c\uac8c \ucc44\uc6b0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc228\uc26c\uae30\uc5d0 \uc8fc\uc758\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub450\uc5b4 \ub2e4\uc74c \uc21c\uac04\uc774 \uc870\uae08 \ub354 \ub113\uc5b4\uc9c0\uac8c \ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uae4a\uc740 \uc228 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00<\/h2>\n<p>\uae4a\uc740 \uc228 \uba85\uc0c1\uc740 \uc544\uc8fc \ub2e8\uc21c\ud55c \uc218\ud589\uc785\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uc228\uc744 \uc26c\uace0, \ubab8 \uc548\uc5d0\uc11c \uc228\uc744 \ub290\ub07c\uba70, \ub9c8\uc74c\uc774 \ub2e4\ub978 \ub370\ub85c \uac00\uba74 \uadf8 \uac10\uac01\uc73c\ub85c \ub2e4\uc2dc \ub3cc\uc544\uc635\ub2c8\ub2e4. \u201c\uae4a\ub2e4\u201d\ub294 \uac83\uc740 \uac70\ucc3d\ud558\ub2e4\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc720\uc6a9\ud55c \uae4a\uc740 \uc228\uc740 \ub300\uccb4\ub85c \uc870\uc6a9\ud558\uace0, \ubab8\uc758 \uc544\ub798\ucabd\uc5d0\uc11c \ub290\uaef4\uc9c0\uba70, \ubc18\ubcf5\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc228\uc744 \uc790\uae30 \uc790\uc2e0\uc744 \ud1b5\uc81c\ud558\uae30 \uc704\ud574 \ub2f9\uae30\ub294 \uc9c0\ub81b\ub300\uac00 \uc544\ub2c8\ub77c \ub2fb\ucc98\ub7fc \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \uc774\uc644 \uacbd\uc7c1\uc5d0\uc11c \uc774\uae30\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucf67\uad6c\uba4d\uc5d0 \ub2ff\ub294 \uc11c\ub298\ud568, \uac08\ube44\ubf08\uac00 \ubd80\ub4dc\ub7fd\uac8c \ub113\uc5b4\uc9c0\ub294 \ub290\ub08c, \uae38\uac8c \ud480\ub824 \ub098\uac00\ub294 \ub0b4\uc27c, \uadf8\ub9ac\uace0 \uc654\ub2e4\uac00 \uc0ac\ub77c\uc9c0\ub294 \uc0dd\uac01\ub4e4\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \ub2a5\ub825\uc744 \uae30\ub974\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uae4a\uc740 \uc228\uc740 \uc21c\uac04\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ud0c8\ucd9c\uad6c\uac00 \uc544\ub2c8\ub77c, \uadf8 \uc21c\uac04\uc73c\ub85c \ub354 \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc5b4\uac00\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uc2dc\uac01\uc801\uc778 \uc548\ub0b4\uac00 \uc788\uc73c\uba74 \ub354 \uc88b\ub2e4\uba74, \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud574 \uc5f0\uc2b5\ud558\ub294 \ub3d9\uc548 \uc77c\uc815\ud55c \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \uac00\uc7a5 \ubd80\ub4dc\ub7ec\uc6b4 \uc18d\ub3c4\ub97c \uc120\ud0dd\ud558\uace0, \ud69f\uc218\ub294 \uaddc\uce59\uc774 \uc544\ub2c8\ub77c \uc81c\uc548\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uc138\uc694.<\/p>\n<h2>\uae4a\uc740 \uc228 \uba85\uc0c1 \uc218\ud589 \ubc29\ubc95<\/h2>\n<p>\uc774\uac83\uc744 \uc624\uc5d0\uc11c \uce60 \ubd84 \uc815\ub3c4 \ud574 \ubcf4\uc138\uc694. \uc9e7\uc544\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc57c\uc2ec \ucc2c \uacc4\ud68d\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc790\uc138\ub97c \ud3b8\uc548\ud558\uac8c \ud569\ub2c8\ub2e4.<\/strong> \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub450\uace0 \ubc14\ub974\uac8c \uc549\uac70\ub098, \ub354 \ud3b8\ud558\uba74 \ub204\uc6b0\uc138\uc694. \uc5b4\uae68\ub294 \uc5b5\uc9c0\ub85c \ub4a4\ub85c \uc816\ud788\uc9c0 \ub9d0\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \uc190\uc740 \uac00\uc2b4\uc5d0, \ub2e4\ub978 \uc190\uc740 \ubc30\uc5d0 \ub461\ub2c8\ub2e4.<\/strong> \uc228\uc744 \ud3c9\uac00\ud558\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6c0\uc9c1\uc784\uc774 \uc5b4\ub514\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294\uc9c0 \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud55c \ubc88\uc758 \uc228\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/strong> \ubb34\uc5c7\uc744 \ubc14\uafb8\uae30 \uc804\uc5d0 \uc774\ubbf8 \uc788\ub294 \ub4e4\uc228\uacfc \ub0a0\uc228\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucf54\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/strong> \uc138 \ubc88 \ub610\ub294 \ub124 \ubc88\uae4c\uc9c0 \uc138\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc228\uc774 \uc717\uac00\uc2b4\ubcf4\ub2e4 \uc544\ub7ab\uac08\ube44\ubf08\ub97c \ub113\ud788\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub0b4\uc27d\ub2c8\ub2e4.<\/strong> \ub2e4\uc12f \ubc88 \ub610\ub294 \uc5ec\uc12f \ubc88\uae4c\uc9c0 \uc138\uac70\ub098, \uadf8\ub0e5 \ub0a0\uc228\uc774 \ub4e4\uc228\ubcf4\ub2e4 \uc870\uae08 \ub354 \uae38\uac8c \uc774\uc5b4\uc9c0\ub3c4\ub85d \ub450\uc138\uc694. \ud131\uc740 \ubd80\ub4dc\ub7fd\uac8c \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0a0\uc228 \ub4a4\uc5d0 \uc7a0\uc2dc \uba48\ucda5\ub2c8\ub2e4.<\/strong> \uaf49 \ubd99\ub4e4\uc9c0 \ub9c8\uc138\uc694. \ub2e4\uc74c \uc228\uc774 \uc2dc\uc791\ub418\uae30 \uc804\uc758 \uc791\uc740 \ud2c8\ub9cc \uc54c\uc544\ucc28\ub9ac\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc74c\uc774 \ub2e4\ub978 \ub370\ub85c \uac00\uba74 \ub2e4\uc2dc \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/strong> \uc77c, \uba54\uc2dc\uc9c0, \uc800\ub141 \uc2dd\uc0ac\ub97c \ub5a0\uc62c\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uadf8 \uc21c\uac04\ub9c8\ub2e4 \uba85\uc0c1\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \uc22b\uc790\ub97c \ub193\uace0, \ud3c9\uc18c\ucc98\ub7fc \uc228 \uc26c\uba70, \uc77c\uc5b4\ub098\uae30 \uc804\uc5d0 \ubab8\uc774 \uc5b4\ub5a4\uc9c0 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc5b4\uc9c0\ub7fd\uac70\ub098, \ub530\ub054\uac70\ub9ac\uac70\ub098, \ud798\uc774 \ub4e4\uc5b4\uac00\uac70\ub098, \ub354 \ubd88\uc548\ud574\uc9c4\ub2e4\uba74 \uadf8 \ubc29\ubc95\uc740 \uba48\ucd94\uace0 \ud3c9\uc18c\ucc98\ub7fc \uc228 \uc26c\uc138\uc694. \uae4a\uc740 \uc228 \uba85\uc0c1\uc740 \uc555\ubc15\uac10\uc774 \uc544\ub2c8\ub77c \ub113\uc5b4\uc9d0\uc744 \ub290\ub07c\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b8\uc81c \ud65c\uc6a9\ud560\uae4c<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uc5f0\uc2b5 \uc2dc\uae30\ub294 \uc0b6\uc774 \ud798\ub4e4 \ub54c\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud3c9\uc628\ud55c \ub0a0\uc758 \uc77c\uc0c1\uc801\uc778 \uc218\ud589\uc740 \ud544\uc694\ud560 \ub54c \ubab8\uacfc \ub9c8\uc74c\uc774 \uadf8 \ud328\ud134\uc744 \uc54c\uc544\ucc28\ub9ac\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc21c\uac04\uc5d0\ub3c4 \uc228\uc740 \ub610 \ud558\ub098\uc758 \ud574\uc57c \ud560 \uc77c\uc774 \uc544\ub2c8\ub77c \uc775\uc219\ud55c \uac83\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub178\ud2b8\ubd81\uc744 \uc5f4\uae30 \uc804\uc5d0:<\/strong> \ucc9c\ucc9c\ud788 \ub2e4\uc12f \ubc88 \uc228 \uc26c\uace0, \ubb34\uc5c7\uc5d0 \uba3c\uc800 \uc8fc\uc758\ub97c \ub458\uc9c0 \uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\uc758 \uc0ac\uc774\uc5d0:<\/strong> \uc7a0\uae50 \uc77c\uc5b4\ub098 \ubc30\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0, \ub2e4\uc74c \uc0ac\ub78c\uc5d0\uac8c \ub9d0\uc744 \ud558\uae30 \uc804\uc5d0 \ud55c \ubd84 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \ub0b4\uc26c\ub294 \uc228\uc744 \ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uac10\uc815\uc774 \ud06c\uac8c \uc77c\uc5b4\ub0a0 \ub54c:<\/strong> \uc228\uacfc \ud568\uaed8 \uac04\ub2e8\ud55c \uc54c\uc544\ucc28\ub9bc\uc744 \ubd99\uc5ec \ubcf4\uc138\uc694. \u201c\ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uc544 \uc788\ub2e4, \ub4e4\uc228, \ub0a0\uc228.\u201d \uc228\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \ub108\ubb34 \uac15\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \ub300\uc2e0 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/mindeuhap-gi-7-gi-jung-sim-anjeong-gibon\/\">\ub9c8\uc74c\ucc59\uae40 \uc811\uc9c0 \uae30\ubc95<\/a> \uc911 \ud558\ub098\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804:<\/strong> \uc228\uc744 \ub354 \uae4a\uac8c \ud558\uae30\ubcf4\ub2e4 \ub354 \uc870\uc6a9\ud558\uac8c \ub9cc\ub4dc\uc138\uc694. \uc22b\uc790\ub97c \uc138\ub294 \uac83\uc774 \uc624\ud788\ub824 \uba38\ub9ac\ub97c \ub354 \ubc14\uc058\uac8c \ub9cc\ub4e0\ub2e4\uba74 \uc22b\uc790\ub97c \ub0b4\ub824\ub193\uace0 \uce68\ub300 \uc704\uc5d0 \ub193\uc778 \ubab8\uc758 \ubb34\uac8c\ub97c \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\ub354 \uc9e7\uc740 \ud328\ud134\uc774 \ud544\uc694\ud558\ub2e4\uba74, \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/bareun-stress-haeso-hobup-undong\/\">\ube60\ub978 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \ud638\ud761 \uc5f0\uc2b5<\/a>\ub3c4 \uc0b4\ud3b4\ubcf8 \ub4a4, \uac00\uc7a5 \ub2e8\uc21c\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \ubc29\uc2dd\uc73c\ub85c \ub3cc\uc544\uac00 \ubcf4\uc138\uc694.<\/p>\n<h2>\ub354 \uc5b4\ub835\uac8c \ub9cc\ub4dc\ub294 \ud754\ud55c \uc2e4\uc218<\/h2>\n<ul>\n<li><strong>\uac00\ub2a5\ud55c \uac00\uc7a5 \ud070 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\ub824\ub294 \uac83.<\/strong> \uc774\ub807\uac8c \ud558\uba74 \uae34\uc7a5\uc774 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uba87 \ubd84 \ub3d9\uc548 \ud3b8\ud558\uac8c \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uc228\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n<li><strong>\uac00\uc2b4\uacfc \uc5b4\uae68\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83.<\/strong> \uc228\uc774 \uc606\uacfc \uc544\ub798\ub85c \ud37c\uc9c0\uac8c \ub450\uc138\uc694. \ubab8\uc774 \uba4b\uc838 \ubcf4\uc77c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b5\uc9c0\ub85c \uc624\ub798 \ucc38\ub294 \uac83.<\/strong> \uae4a\uc740 \uc228 \uba85\uc0c1\uc5d0 \uc228 \ucc38\uae30\ub294 \uaf2d \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae09\ud55c \ub290\ub08c\ub9cc \ucee4\uc9c4\ub2e4\uba74 \ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\ud3c9\uc628\ud55c \ub290\ub08c\uc744 \ucad3\ub294 \uac83.<\/strong> \uc5b4\ub5a4 \uc2dc\uac04\uc740 \ud3c9\ud654\ub86d\uace0, \uc5b4\ub5a4 \uc2dc\uac04\uc740 \ud3c9\ubc94\ud569\ub2c8\ub2e4. \uc5f0\uc2b5\uc740 \uc9c0\uae08 \uc788\ub294 \uadf8\ub300\ub85c\ub97c \ub2e4\uc815\ud558\uace0 \uc548\uc815\uc801\uc73c\ub85c \ud568\uaed8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\uae30 \ub54c\uc5d0\ub9cc \uc5f0\uc2b5\ud558\ub294 \uac83.<\/strong> \ud3c9\uc628\ud55c \uc544\uce68\uc5d0 \ud55c \ubd84\ub9cc \ud574\ub3c4, \uc555\ub3c4\ub41c \ud55c\uac00\uc6b4\ub370\uc5d0\uc11c \uae30\uc220\uc744 \ubc30\uc6b0\ub824\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\uace0 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc5c6\ub294\uac00<\/h2>\n<p>\uae4a\uc740 \uc228 \uba85\uc0c1\uc740 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc758 \ubc94\uc8fc\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc758\uc2dd\uc774 \ub420 \uc218 \uc788\uace0, \uc8fc\uc758\ub97c \uae30\ub974\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \ubd88\ud544\uc694\ud55c \ud798\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub0b4\ub824\ub193\uc73c\ub77c\ub294 \uc0c1\uae30\uc2dc\ud0b4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud638\ud761\uae30 \uc9c8\ud658, \uacf5\ud669\uc7a5\uc560, \uc2ec\uc7a5\ubcd1, \ub610\ub294 \ud638\ud761\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc5b4\ub5a4 \uc758\ud559\uc801 \uc0c1\ud0dc\uc758 \uce58\ub8cc\ub85c \uc81c\uc2dc\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2ec\uac01\ud55c \ud638\ud761 \ubb38\uc81c\ub294 \ub2e4\ub978 \ubc94\uc8fc\uc785\ub2c8\ub2e4. \uc911\uc99d \uc131\uc778 \ud638\ud761 \ubd80\uc804\uc740 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uace0\uae09 \ud658\uae30 \ubcf4\uc870\uc640 \uc5d0\ud06c\ubaa8 \uc758\ub8b0<\/a> \uac19\uc740 \uc758\ud559\uc801 \ub9e5\ub77d\uc5d0\uc11c \uc5f0\uad6c\ub418\uc5b4 \uc654\uace0, \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc5d0\ub294 <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc\uc5d0 \ub300\ud55c \ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9<\/a>\ucc98\ub7fc \ubcc4\ub3c4\uc758 \uadfc\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc5f0\uad6c\ub4e4\uc740 \ud638\ud761 \uba85\uc0c1\uc774 \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud55c\ub2e4\ub294 \ub73b\uc774 \uc544\ub2c8\ub77c, \uc6f0\ube59 \uc2e4\ucc9c\uacfc \uc758\ub8cc\ub97c \ubd84\ub9ac\ud574 \ub450\ub294 \uac83\uc774 \uc65c \uc911\uc694\ud55c\uc9c0 \ubcf4\uc5ec \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc124\uba85\ub418\uc9c0 \uc54a\ub294 \uc228\ucc38, \uac00\uc2b4 \ud1b5\uc99d, \uc2e4\uc2e0, \uc315\uc315\uac70\ub9bc, \uc2ec\ud55c \ubd88\uc548 \uc99d\uc0c1, \ub610\ub294 \ud638\ud761\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc9c4\ub2e8\ubc1b\uc740 \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74, \uae4a\uc740 \uc228 \uba85\uc0c1\uc740 \uc801\uc808\ud55c \uc548\ub0b4\uc640 \ud568\uaed8\ub9cc \ud558\uc138\uc694.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uae4a\uc740 \uc228 \uba85\uc0c1\uc740 \ubcf5\uc2dd\ud638\ud761\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\uacb9\uce58\ub294 \ubd80\ubd84\uc740 \uc788\uc9c0\ub9cc \uc644\uc804\ud788 \uac19\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ubcf5\uc2dd\ud638\ud761\uc740 \ubab8\uc774 \uc5b4\ub5bb\uac8c \uc228 \uc26c\ub294\uc9c0\uc5d0 \ucd08\uc810\uc744 \ub461\ub2c8\ub2e4. \uae4a\uc740 \uc228 \uba85\uc0c1\uc740 \uc5ec\uae30\uc5d0 \ub9c8\uc74c\ucc59\uae40\uc744 \ub354\ud574, \uc228\uacfc \ub534\uc0dd\uac01, \uadf8\ub9ac\uace0 \uc790\uae30 \ube44\ud310 \uc5c6\uc774 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uacfc\uc815\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\uc5bc\ub9c8\ub098 \uc624\ub798 \uc5f0\uc2b5\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 \uc0bc \ubd84\uc5d0\uc11c \uce60 \ubd84 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud3b8\ud574\uc9c0\uba74 \uc870\uae08\uc529 \ub298\ub9ac\uba74 \ub429\ub2c8\ub2e4. \uac00\ub054 \uae38\uac8c \ud558\ub294 \uc5f0\uc2b5\ubcf4\ub2e4, \ub9e4\uc77c \uc9e7\uac8c \ud558\ub294 \uc5f0\uc2b5\uc774 \ub300\uccb4\ub85c \ub354 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uae4a\uac8c \uc228 \uc26c\ub824\uace0 \ud558\uba74 \uc65c \uc5b4\uc9c0\ub7ec\uc6b4\uac00\uc694?<\/h3>\n<p>\ub108\ubb34 \uae4a\uac70\ub098, \ub108\ubb34 \ube60\ub974\uac70\ub098, \uc9c0\ub098\uce58\uac8c \ud798\uc744 \uc8fc\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc29\ubc95\uc744 \uba48\ucd94\uace0 \uc228\uc744 \ud3c9\uc18c\ub300\ub85c \ub3cc\ub9b0 \ub2e4\uc74c, \ub2e4\uc74c\uc5d0\ub294 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uc18d\ub3c4\ub97c \uc120\ud0dd\ud558\uc138\uc694. \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \uacc4\uc18d\ub418\uac70\ub098 \uac71\uc815\ub41c\ub2e4\uba74 \uc758\ub8cc \uc870\uc5b8\uc744 \uad6c\ud558\uc138\uc694.<\/p>\n<h3>\uc7a0\ub4e4\uae30 \uc804\uc5d0 \uae4a\uc740 \uc228 \uba85\uc0c1\uc744 \ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub124, \ud3b8\uc548\ud568\uc744 \uc900\ub2e4\uba74 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc544\uc8fc \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694. \uc870\uc6a9\ud55c \ub4e4\uc228, \ub354 \uae38\uace0 \uc774\uc644\ub41c \ub0a0\uc228, \uadf8\ub9ac\uace0 \uc5b5\uc9c0\ub85c \ud558\uc9c0 \uc54a\uae30\uc785\ub2c8\ub2e4. \uc22b\uc790\ub97c \uc138\ub294 \uac83\uc774 \uc624\ud788\ub824 \ub354 \uae68\uc5b4 \uc788\uac8c \ub9cc\ub4e0\ub2e4\uba74 \uc22b\uc790\ub97c \ub0b4\ub824\ub193\uace0 \ubab8\uc774 \uc26c\ub294 \ub290\ub08c\ub9cc \ub530\ub77c\uac00\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\ud53d \uc9c0 \uc81c\uc774 \uc678 \uc624\ucc9c\uad6c\ub144. \uc911\uc99d \uc131\uc778 \ud638\ud761 \ubd80\uc804\uc5d0 \ub300\ud55c \uae30\uc874 \ud658\uae30 \ubcf4\uc870\uc640 \uccb4\uc678\ub9c9 \uc0b0\uc18c\ud654\uc758 \ud6a8\ub2a5 \ubc0f \uacbd\uc81c\uc131 \ud3c9\uac00. \uc138\uc790\ub9ac \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8. \ub354 \ub780\uc14b.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\ub9c8\ub974\ud2f0\ub178 \uc678 \uc774\ucc9c\uc2ed\uce60\ub144. \uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9: \uac1c\ubcc4 \ucc38\uac00\uc790 \uc790\ub8cc\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d. \ube0c\ub9ac\ud2f0\uc2dc \uba54\ub514\uceec \uc800\ub110.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uc911\uc5d0 \ub204\uad70\uac00\uc5d0\uac8c\uc11c \u201c\uadf8\ub0e5 \uc2ec\ud638\ud761\ud574\u201d\ub77c\ub294 \ub9d0\uc744 \ub4e4\uc740 \uc801\uc774 \uc788\ub2e4\uba74, \uadf8 \ub9d0\uc774 \uc5bc\ub9c8\ub098 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ucc28\ub838\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uae4a\uc740 \uc228 \uba85\uc0c1\uc740\u2026<\/p>\n","protected":false},"author":2,"featured_media":2249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-2262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2262"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/2249"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}