{"id":2275,"date":"2026-10-26T09:06:27","date_gmt":"2026-10-26T09:06:27","guid":{"rendered":"https:\/\/emameditation.com\/blog\/9d-breathwork-session-2\/"},"modified":"2026-10-26T09:06:27","modified_gmt":"2026-10-26T09:06:27","slug":"9d-breathwork-session-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/9d-breathwork-session-2\/","title":{"rendered":"9D\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u4f55\u304c\u8d77\u3053\u308b\u304b"},"content":{"rendered":"<p>\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u8208\u5473\u3068\u540c\u6642\u306b\u614e\u91cd\u3055\u3082\u611f\u3058\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u8ce2\u660e\u306a\u3053\u3068\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u30d8\u30c3\u30c9\u30db\u30f3\u3001\u91cd\u306a\u308a\u5408\u3046\u97f3\u3001\u30ac\u30a4\u30c9\u306e\u6307\u793a\u3001\u5f37\u3044\u547c\u5438\u3001\u611f\u60c5\u306e\u89e3\u653e\u306a\u3069\u3001\u304b\u306a\u308a\u5287\u7684\u306b\u805e\u3053\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3046\u307e\u304f\u884c\u308f\u308c\u308c\u3070\u3001\u81ea\u5206\u306e\u547c\u5438\u3084\u8eab\u4f53\u3092\u63a2\u308b\u305f\u3081\u306e\u4f53\u7cfb\u3060\u3063\u305f\u65b9\u6cd5\u306b\u306a\u308a\u3048\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u9b54\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u533b\u7642\u884c\u70ba\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3063\u3068\u3082\u5b89\u5168\u306a\u306e\u306f\u3001\u3053\u308c\u304b\u3089\u4f55\u306b\u53d6\u308a\u7d44\u3080\u306e\u304b\u3092\u7406\u89e3\u3057\u3001\u3057\u3063\u304b\u308a\u6e96\u5099\u3092\u6574\u3048\u3001\u5fc5\u8981\u306a\u3089\u3084\u308a\u3059\u304e\u306a\u3044\u8a31\u53ef\u3092\u81ea\u5206\u306b\u4e0e\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3068\u306f\u4f55\u304b<\/h2>\n<p>\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u901a\u5e38\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u547c\u5438\u3001\u97f3\u697d\u3001\u58f0\u306b\u3088\u308b\u30ac\u30a4\u30c9\u3001\u7a7a\u9593\u7684\u306a\u97f3\u97ff\u3001\u305d\u3057\u3066\u6642\u306b\u306f\u50ac\u7720\u7684\u307e\u305f\u306f\u52d5\u6a5f\u3065\u3051\u7684\u306a\u8a00\u8449\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u6ca1\u5165\u578b\u306e\u547c\u5438\u4f53\u9a13\u3067\u3059\u3002\u300c\uff19\uff24\u300d\u3068\u3044\u3046\u8868\u73fe\u306f\u3001\u4e00\u822c\u306b\u5c64\u306b\u306a\u3063\u305f\u97f3\u306e\u4f53\u9a13\u3092\u6307\u3057\u3066\u304a\u308a\u3001\u6b63\u5f0f\u306a\u79d1\u5b66\u7684\u5206\u985e\u3084\u3001\u5b9f\u8a3c\u3055\u308c\u305f\u533b\u7642\u6cd5\u3092\u610f\u5473\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u591a\u304f\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u5358\u7d14\u306a\u547c\u5438\u6cd5\u3088\u308a\u3082\u6620\u753b\u7684\u306a\u4f53\u9a13\u306b\u306a\u308b\u3088\u3046\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u53e3\u547c\u5438\u3092\u3059\u308b\u3088\u3046\u6c42\u3081\u3089\u308c\u305f\u308a\u3001\u3064\u306a\u304c\u308b\u3088\u3046\u306a\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u4f7f\u3063\u305f\u308a\u3001\u7279\u5b9a\u306e\u5834\u9762\u3067\u606f\u3092\u6b62\u3081\u305f\u308a\u3001\u611f\u60c5\u306b\u50cd\u304d\u304b\u3051\u308b\u4fc3\u3057\u306b\u5f93\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u6d3b\u529b\u304c\u308f\u304f\u3001\u6d44\u5316\u3055\u308c\u305f\u611f\u3058\u304c\u3059\u308b\u3001\u6df1\u304f\u5185\u7701\u3067\u304d\u308b\u3068\u8868\u73fe\u3057\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u7279\u306b\u3081\u307e\u3044\u3001\u30d1\u30cb\u30c3\u30af\u306b\u4f3c\u305f\u611f\u899a\u3001\u5f37\u3044\u611f\u60c5\u306b\u654f\u611f\u306a\u4eba\u306b\u306f\u3001\u8ca0\u62c5\u304c\u5927\u304d\u3059\u304e\u308b\u3068\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6839\u62e0\u306b\u3064\u3044\u3066\u6b63\u76f4\u3067\u3042\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u300c\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u300d\u305d\u306e\u3082\u306e\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30cd\u30c3\u30c8\u4e0a\u306e\u591a\u304f\u306e\u4e3b\u5f35\u306f\u3001\u614e\u91cd\u306b\u691c\u8a3c\u3055\u308c\u305f\u7814\u7a76\u306e\u7bc4\u56f2\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u3002\u547c\u5438\u6cd5\u304c\u521d\u3081\u3066\u306a\u3089\u3001\u3082\u3063\u3068\u7a4f\u3084\u304b\u306a\u3082\u306e\u3001\u305f\u3068\u3048\u3070\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u304b\u3089\u59cb\u3081\u3066\u3001\u3088\u308a\u5f37\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u305d\u306e\u5f8c\u306b\u8a66\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306b\u8d77\u3053\u308b\u3053\u3068<\/h2>\n<p>\u9032\u884c\u5f79\u3084\u9332\u97f3\u306e\u5185\u5bb9\u306b\u3088\u3063\u3066\u9055\u3044\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u6d41\u308c\u3092\u305f\u3069\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u5c0e\u5165\u3068\u610f\u56f3\u3065\u3051:<\/strong> 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\u30d9\u30c3\u30c9\u3001\u30e8\u30ac\u30de\u30c3\u30c8\u3001\u30ab\u30fc\u30da\u30c3\u30c8\u306e\u4e0a\u306b\u6a2a\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002\u90e8\u5c4b\u306f\u6696\u304b\u304f\u3057\u3001\u92ed\u3044\u7269\u306f\u7247\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u30d8\u30c3\u30c9\u30db\u30f3\u306f\u614e\u91cd\u306b\u4f7f\u3046:<\/strong> \u97f3\u91cf\u306f\u5fc3\u5730\u3088\u3044\u7bc4\u56f2\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u6ca1\u5165\u578b\u306e\u97f3\u304c\u8033\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u8efd\u3081\u306b\u98df\u3079\u308b:<\/strong> \u80c3\u304c\u3044\u3063\u3071\u3044\u3060\u3068\u3001\u547c\u5438\u306e\u52d5\u304d\u304c\u4e0d\u5feb\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u5883\u754c\u3092\u6c7a\u3081\u308b:<\/strong> \u5371\u967a\u3001\u4e0d\u611f\u899a\u3001\u30d1\u30cb\u30c3\u30af\u3001\u6df7\u4e71\u3092\u611f\u3058\u305f\u3089\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059\u3068\u3001\u3042\u3089\u304b\u3058\u3081\u6c7a\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u5fc5\u8981\u306a\u3089\u4eba\u306b\u4f1d\u3048\u308b:<\/strong> \u4e0d\u5b89\u304c\u3042\u308b\u306a\u3089\u3001\u8a13\u7df4\u3092\u53d7\u3051\u305f\u9032\u884c\u5f79\u3068\u884c\u3046\u304b\u3001\u4fe1\u983c\u3067\u304d\u308b\u4eba\u306b\u8fd1\u304f\u306b\u3044\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u598a\u5a20\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u3051\u3044\u308c\u3093\u6027\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u3001\u91cd\u3044\u5fc3\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u306a\u3044\u9ad8\u8840\u5727\u304c\u3042\u308b\u5834\u5408\u3001\u6700\u8fd1\u624b\u8853\u3092\u53d7\u3051\u305f\u5834\u5408\u3001\u91cd\u3044\u547c\u5438\u5668\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u3001\u5931\u795e\u306e\u65e2\u5f80\u304c\u3042\u308b\u5834\u5408\u3001\u3042\u308b\u3044\u306f\u7cbe\u795e\u75c5\u3084\u8e81\u72b6\u614b\u306e\u65e2\u5f80\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u8a31\u53ef\u304c\u306a\u3044\u9650\u308a\u3001\u5f37\u3044\u547c\u5438\u6cd5\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u3053\u3067\u3082\u6b63\u78ba\u306b\u8a00\u3046\u306a\u3089\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u3057\u3066\u306e\u547c\u5438\u6cd5\u306f\u547c\u5438\u5668\u306e\u533b\u7642\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u547c\u5438\u5668\u306e\u5065\u5eb7\u306b\u306f\u3001\u5e7c\u3044\u5b50\u3069\u3082\u306e<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\u547c\u5438\u5668\u5408\u80de\u4f53\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308b\u4e0b\u6c17\u9053\u611f\u67d3\u75c7<\/a>\u304b\u3089\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u9ad8\u5ea6\u306a\u6cbb\u7642\u3092\u8981\u3059\u308b\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168<\/a>\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u6df1\u523b\u306a\u72b6\u614b\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u4e88\u9632\u3084\u6cbb\u7642\u306b\u3064\u3044\u3066\u306f\u8cc7\u683c\u306e\u3042\u308b\u81e8\u5e8a\u5bb6\u306b\u76f8\u8ac7\u3059\u3079\u304d\u3067\u3042\u308a\u3001\u305f\u3068\u3048\u3070<a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\u30d3\u30bf\u30df\u30f3\uff24\u3068\u547c\u5438\u5668\u611f\u67d3\u75c7<\/a>\u306e\u3088\u3046\u306b\u5341\u5206\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u8a71\u984c\u3067\u3055\u3048\u3001\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306e\u4e3b\u5f35\u3068\u306f\u5225\u7269\u3067\u3059\u3002<\/p>\n<h2>\u8a66\u3057\u3066\u307f\u308b\u305f\u3081\u306e\u624b\u9806<\/h2>\n<p>\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u8a66\u3059\u3068\u6c7a\u3081\u305f\u306a\u3089\u3001\u63a7\u3048\u3081\u306b\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u30ac\u30a4\u30c9\u306b\u5b8c\u74a7\u306b\u5408\u308f\u305b\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u306e\u5f79\u76ee\u306f\u3001\u8eab\u4f53\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u4fdd\u3064\u3053\u3068\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u307e\u305a\u306f\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u304b\u3089\u59cb\u3081\u308b\u3002<\/strong> \u8eab\u4f53\u306e\u4e0b\u306e\u9762\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u3002\u805e\u3053\u3048\u308b\u97f3\u3092\u4e09\u3064\u6319\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3042\u3054\u306e\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u3084\u3055\u3057\u3044\u610f\u56f3\u3092\u9078\u3076\u3002<\/strong> \u7121\u7406\u306b\u4f55\u304b\u3092\u7a81\u7834\u3057\u3088\u3046\u3068\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u300c\u81ea\u5206\u306b\u3084\u3055\u3057\u304f\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u610f\u56f3\u3067\u5341\u5206\u3067\u3059\u3002<\/li>\n<li><strong>\u6700\u521d\u306f\u5168\u529b\u306e\u624b\u524d\u304b\u3089\u59cb\u3081\u308b\u3002<\/strong> \u30ac\u30a4\u30c9\u304c\u5927\u304d\u306a\u53e3\u547c\u5438\u3092\u6c42\u3081\u3066\u3082\u3001\u6700\u521d\u306f\u516d\uff5e\u4e03\u5272\u306e\u529b\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u5410\u304f\u606f\u306f\u697d\u306b\u4fdd\u3064\u3002<\/strong> \u606f\u3092\u7d5e\u308a\u51fa\u3055\u305a\u3001\u81ea\u7136\u306b\u51fa\u3066\u3044\u304f\u307e\u307e\u306b\u3057\u307e\u3059\u3002\u5410\u304d\u51fa\u3057\u3092\u5f37\u304f\u3057\u3059\u304e\u308b\u3068\u3001\u3088\u308a\u843d\u3061\u7740\u304b\u306a\u304f\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u6ce8\u610f\u3059\u3079\u304d\u30b5\u30a4\u30f3\u3092\u898b\u308b\u3002<\/strong> \u80f8\u306e\u75db\u307f\u3001\u5f37\u3044\u3081\u307e\u3044\u3001\u6df7\u4e71\u3001\u624b\u306b\u8ca0\u3048\u306a\u3044\u307b\u3069\u306e\u6050\u6016\u3092\u611f\u3058\u305f\u3089\u3001\u6b62\u3081\u3066\u666e\u901a\u306b\u547c\u5438\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059\u547c\u5438\u3092\u4f7f\u3046\u3002<\/strong> \u9f3b\u304b\u3089\u3084\u3055\u3057\u304f\u5438\u3044\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u5410\u304d\u3001\u843d\u3061\u7740\u304f\u307e\u3067\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u7acb\u3061\u4e0a\u304c\u308b\u524d\u306b\u4f11\u3080\u3002<\/strong> \u97f3\u58f0\u304c\u7d42\u308f\u3063\u3066\u304b\u3089\u3001\u6570\u5206\u306f\u305d\u306e\u307e\u307e\u3067\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u3086\u3063\u304f\u308a\u8d77\u304d\u4e0a\u304c\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p>\u305d\u308c\u3067\u3082\u8ca0\u62c5\u304c\u5927\u304d\u3044\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3063\u3068\u30b7\u30f3\u30d7\u30eb\u306a\u7df4\u7fd2\u306e\u307b\u3046\u304c\u3001\u3042\u306a\u305f\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3088\u308a\u7a4f\u3084\u304b\u306b\u59cb\u3081\u305f\u3044\u306a\u3089\u3001\u6df1\u3044\u53d6\u308a\u7d44\u307f\u306b\u623b\u308b\u524d\u306b<a href=\"https:\/\/emameditation.com\/blog\/ja\/sugu-stress-hokyuho-7\/\">\u3059\u3050\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u4e03\u3064\u306e\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u3068\u7d71\u5408<\/h2>\n<p>\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u5f8c\u306e\u6642\u9593\u3082\u3001\u5b9f\u8df5\u306e\u4e00\u90e8\u3067\u3059\u3002\u8eab\u4f53\u3084\u5fc3\u304c\u958b\u3044\u305f\u3088\u3046\u306b\u611f\u3058\u305f\u308a\u3001\u75b2\u308c\u305f\u308a\u3001\u611f\u60c5\u304c\u52d5\u3044\u305f\u308a\u3001\u3044\u3064\u3082\u3088\u308a\u9759\u304b\u306b\u611f\u3058\u305f\u308a\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u304d\u308c\u3070\u3001\u305d\u306e\u5f8c\u4e00\u6642\u9593\u306f\u3067\u304d\u308b\u3060\u3051\u30b7\u30f3\u30d7\u30eb\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u6c34\u3092\u98f2\u3080<\/strong>\u3002\u6c17\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u306a\u3089\u3001\u6804\u990a\u306e\u3042\u308b\u3082\u306e\u3092\u5c11\u3057\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u77ed\u304f\u66f8\u304d\u7559\u3081\u308b:<\/strong> \u4f55\u3092\u611f\u3058\u305f\u304b\u3001\u4eca\u4f55\u304c\u5fc5\u8981\u304b\u3001\u652f\u3048\u306b\u306a\u308b\u5c0f\u3055\u306a\u884c\u52d5\u306f\u4f55\u304b\u3002<\/li>\n<li><strong>\u5927\u304d\u306a\u6c7a\u65ad\u306f\u907f\u3051\u308b<\/strong>\u3002\u5f37\u3044\u611f\u60c5\u304c\u52d5\u3044\u305f\u76f4\u5f8c\u306f\u7279\u306b\u305d\u3046\u3067\u3059\u3002<\/li>\n<li><strong>\u611f\u899a\u3067\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3059\u308b:<\/strong> \u6bdb\u5e03\u306b\u89e6\u308c\u308b\u3001\u90e8\u5c4b\u3092\u898b\u56de\u3059\u3001\u5916\u306b\u51fa\u3066\u8db3\u88cf\u3092\u611f\u3058\u308b\u3001\u306a\u3069\u3002<\/li>\n<\/ul>\n<p>\u3082\u3057\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3064\u3089\u3044\u8a18\u61b6\u3084\u5f37\u3044\u82e6\u75db\u304c\u6d6e\u304b\u3093\u3060\u3089\u3001\u30bb\u30e9\u30d4\u30b9\u30c8\u3084\u8cc7\u683c\u306e\u3042\u308b\u652f\u63f4\u8005\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306f\u6750\u6599\u3092\u958b\u304f\u3053\u3068\u306f\u3042\u3063\u3066\u3082\u3001\u81ea\u52d5\u7684\u306b\u89e3\u6c7a\u3057\u3066\u304f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f37\u3044\u5b9f\u8df5\u306e\u3042\u3068\u306b\u7a4f\u3084\u304b\u306b\u843d\u3061\u7740\u304d\u305f\u3044\u306a\u3089\u3001\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/mindfulness-grounding-techniques-2\/\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u6280\u6cd5<\/a>\u304c\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u623b\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u521d\u5fc3\u8005\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u304b\u3002<\/h3>\n<p>\u4eba\u306b\u3088\u3063\u3066\u306f\u5f37\u3059\u304e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u521d\u3081\u3066\u306a\u3089\u3001\u307e\u305a\u306f\u3082\u3063\u3068\u77ed\u304f\u3066\u7a4f\u3084\u304b\u306a\u547c\u5438\u6cd5\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u3082\u3057\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u3092\u8a66\u3059\u306a\u3089\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u9078\u3073\u3001\u3086\u3063\u304f\u308a\u3059\u308b\u3053\u3068\u3084\u3084\u3081\u308b\u3053\u3068\u3092\u9060\u616e\u306a\u304f\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3069\u308c\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\u3002<\/h3>\n<p>\u591a\u304f\u306f\u56db\u5341\u4e94\u5206\u304b\u3089\u4e5d\u5341\u5206\u307b\u3069\u3067\u3059\u304c\u3001\u5f62\u5f0f\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u5f8c\u306b\u4f59\u88d5\u3092\u6301\u305f\u305b\u3001\u4ed5\u4e8b\u3084\u904b\u8ee2\u3001\u6c17\u3092\u4f7f\u3046\u4f1a\u8a71\u306b\u6025\u3044\u3067\u623b\u3089\u306a\u304f\u3066\u6e08\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306f\u4e0d\u5b89\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\u3002<\/h3>\n<p>\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u547c\u5438\u6cd5\u304c\u843d\u3061\u7740\u304d\u3084\u611f\u60c5\u306e\u6574\u7406\u306b\u3064\u306a\u304c\u308b\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u5f37\u3044\u547c\u5438\u306f\u3001\u3057\u3073\u308c\u3001\u3081\u307e\u3044\u3001\u52d5\u60b8\u306e\u3088\u3046\u306a\u4e0d\u5b89\u306b\u4f3c\u305f\u611f\u899a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3084\u30c8\u30e9\u30a6\u30de\u75c7\u72b6\u304c\u3042\u308b\u306a\u3089\u3001\u7a4f\u3084\u304b\u306a\u5b9f\u8df5\u3092\u9078\u3073\u3001\u5c02\u9580\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306f\u6bce\u65e5\u884c\u3046\u3079\u304d\u3067\u3059\u304b\u3002<\/h3>\n<p>\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u306e\u5f37\u3044\u547c\u5438\u6cd5\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u6df1\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u3068\u304d\u3069\u304d\u884c\u3044\u306a\u304c\u3089\u3001\u6bce\u65e5\u306e\u7c21\u5358\u306a\u547c\u5438\u3001\u7791\u60f3\u3001\u6563\u6b69\u3001\u7761\u7720\u3001\u652f\u3048\u306b\u306a\u308b\u7fd2\u6163\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u307b\u3046\u304c\u3001\u3088\u308a\u5f79\u7acb\u3064\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>Nair H et al. (2010). <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">Global burden of acute lower respiratory infections due to respiratory syncytial virus in young children: a systematic review and meta-analysis.<\/a> The Lancet.<\/li>\n<li>Peek GJ et al. (2009). <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">Efficacy and economic assessment of conventional ventilatory support versus extracorporeal membrane oxygenation for severe adult respiratory failure (CESAR): a multicentre randomised controlled trial.<\/a> The Lancet.<\/li>\n<li>Martineau AR et al. (2017). <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data.<\/a> BMJ.<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff19\uff24\u30d6\u30ec\u30b9\u30ef\u30fc\u30af\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u8208\u5473\u3068\u540c\u6642\u306b\u614e\u91cd\u3055\u3082\u611f\u3058\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u8ce2\u660e\u306a\u3053\u3068\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u30d8\u30c3\u30c9\u30db\u30f3\u3001\u91cd\u306a\u308a\u5408\u3046\u97f3\u3001\u30ac\u30a4\u30c9\u306e\u6307\u793a\u3001\u5f37\u3044\u547c\u5438\u3001\u611f\u60c5\u306e\u89e3\u653e\u306a\u3069\u3001\u304b\u306a\u308a\u5287\u7684\u306b\u805e\u3053\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3046\u307e\u304f\u884c\u308f\u308c\u308c\u3070\u3001\u81ea\u5206\u306e\u547c\u5438\u3084\u8eab\u4f53\u3092\u63a2\u308b\u305f\u3081\u306e\u4f53\u7cfb\u3060\u3063\u305f\u65b9\u6cd5\u306b\u306a\u308a\u3048\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u9b54\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u533b\u7642\u884c\u70ba\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3063\u3068\u3082\u5b89\u5168\u306a\u306e\u306f\u3001\u3053\u308c\u304b\u3089\u4f55\u306b\u53d6\u308a\u7d44\u3080\u306e\u304b\u3092\u7406\u89e3\u3057\u3001\u3057\u3063\u304b\u308a\u6e96\u5099\u3092\u6574\u3048\u3001\u5fc5\u8981\u306a\u3089\u3084\u308a\u3059\u304e\u306a\u3044\u8a31\u53ef\u3092\u81ea\u5206\u306b\u4e0e\u3048\u308b\u3053\u3068\u3067\u3059\u3002 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