{"id":277,"date":"2026-06-14T10:16:37","date_gmt":"2026-06-14T10:16:37","guid":{"rendered":"https:\/\/emameditation.com\/blog\/jibjungnyeok-myeongsang\/"},"modified":"2026-06-16T10:06:17","modified_gmt":"2026-06-16T10:06:17","slug":"jibjungnyeok-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/jibjungnyeok-myeongsang\/","title":{"rendered":"\uc9d1\uc911\ub825\uacfc \uc8fc\uc758\ub825\uc744 \uc704\ud55c 10\ubd84 \uba85\uc0c1"},"content":{"rendered":"<p>\uc9d1\uc911\uc774 \ud769\uc5b4\uc9c0\ub294 \ub4ef \ub290\uaef4\uc838\ub3c4, \ub2f9\uc2e0\uc5d0\uac8c \ubb38\uc81c\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud604\ub300\uc758 \uc0b6\uc740 \ub9c8\uc74c\uc774 \uba48\ucd94\uc9c0 \ubabb\ud55c \ucc44 \uac70\uc758 \uc27c \uc5c6\uc774 \uc804\ud658\ud558\uace0, \ubc18\uc751\ud558\uace0, \ub118\uae30\uace0, \uacc4\ud68d\ud558\uace0, \uc218\ud589\ud558\ub3c4\ub85d \uc694\uad6c\ud569\ub2c8\ub2e4. \uc9d1\uc911\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \ub9c8\uc74c\uc744 \uc5b5\uc9c0\ub85c \uc870\uc6a9\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc9c0\uae08 \uc911\uc694\ud55c \uac83\uc73c\ub85c \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc744 \ubd80\ub4dc\ub7fd\uac8c \ubc18\ubcf5\ud558\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1\uc774 \uc9d1\uc911\uc5d0 \ud574\uc904 \uc218 \uc788\ub294 \uc77c<\/h2>\n<p>\uc9d1\uc911\uc740 \ud558\ub098\uc758 \ub300\uc0c1, \uacfc\uc5c5, \ub610\ub294 \uc758\ub3c4\uc5d0 \uba38\ubb34\ub97c \uc218 \uc788\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uc8fc\uc758\ub294 \uadf8\uacf3\uc73c\ub85c \uacc4\uc18d \ub3cc\uc544\uac08 \ub54c \uc0dd\uae30\ub294 \uc548\uc815\uac10\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ud638\ud761\uc774\ub098 \uc18c\ub9ac, \ubab8\uc758 \uac10\uac01\ucc98\ub7fc \ub2e8\uc21c\ud55c \uc8fc\uc758\ub97c \uae30\ub308 \uacf3\uc73c\ub85c \uc0bc\uac8c \ud558\uba70 \uc774 \ub458\uc744 \ud568\uaed8 \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc989\uac01\uc801\uc778 \uc0dd\uc0b0\uc131\ubcf4\ub2e4\ub294 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uae30\ubd84, \uc804\ubc18\uc801\uc778 \uc2ec\ub9ac\uc801 \uc548\ub155\uc5d0 \ub354 \uac15\ud558\uac8c \uc313\uc5ec \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc885\ud569 \uac80\ud1a0\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2e4\ucc9c\uc774 \uc815\uc2e0 \uac74\uac15\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808\uc744 \ub3d5\uace0, \uadf8 \uacb0\uacfc \uac71\uc815\uacfc \ubc18\uc751\uc131\uc5d0 \ub35c \ud718\ub9d0\ub9ac\uac8c \ub418\uc5b4 \uc9d1\uc911\uc774 \uac04\uc811\uc801\uc73c\ub85c \uc26c\uc6cc\uc9c8 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc774\ub294 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0\ub4e4, \ud2b9\ud788 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584\uacfc \ub3d9\ub8cc\ub4e4\uc758 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uad6c<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc\uacfc \ub3d9\ub8cc\ub4e4\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uc5f0\uad6c<\/a>, \uadf8\ub9ac\uace0 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ucf15\uacfc \ub3d9\ub8cc\ub4e4\uc758 \ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac \uac74\uac15 \uc5f0\uad6c<\/a>\uc5d0\uc11c \ud655\uc778\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc194\uc9c1\ud574\uc57c \ud569\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ub2f9\uc2e0\uc744 \uae30\uacc4\ucc98\ub7fc \ubc14\uafb8\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0b0\ub9cc\ud568\uc744 \uc5c6\uc560 \uc8fc\uc9c0\ub3c4, \ud53c\ub85c\ub97c \uc9c0\uc6cc \uc8fc\uc9c0\ub3c4, \uc218\uba74\uacfc \uacc4\ud68d, \uce58\ub8cc, \uc758\ub8cc\ub97c \ub300\uc2e0\ud574 \uc8fc\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc0b0\ub9cc\ud568\uc744 \ub354 \ube68\ub9ac \uc54c\uc544\ucc28\ub9ac\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \ub204\uadf8\ub7ec\ub728\ub9ac\uba70, \ub35c \ub2f5\ub2f5\ud55c \ub9c8\uc74c\uc73c\ub85c \uc120\ud0dd\ud55c \uacfc\uc5c5\uc73c\ub85c \ub3cc\uc544\uac00\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218\ub294 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc9d1\uc911\uc740 \uc0b0\ub9cc\ud568\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c, \ub2e4\uc815\ud558\uac8c \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc774\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uc9d1\uc911\uc744 \uc704\ud55c \uc2ed \ubd84 \uba85\uc0c1<\/h2>\n<p>\uc774 \uc5f0\uc2b5\uc740 \ucd08\ubcf4\uc790\uc5d0\uac8c\ub3c4 \ucda9\ubd84\ud788 \ub2e8\uc21c\ud558\uace0, \ub9e4\uc77c \ubc18\ubcf5\ud558\uae30\uc5d0\ub3c4 \ucda9\ubd84\ud788 \uc548\uc815\uc801\uc785\ub2c8\ub2e4. \uc77c, \uacf5\ubd80, \ucc3d\uc791, \ub610\ub294 \uc628\uc804\ud788 \ub9c8\uc74c\uc744 \uc368\uc57c \ud558\ub294 \uc5b4\ub5a4 \uacfc\uc5c5\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc8fc\uc758\ub97c \ub458 \ud55c \uc9c0\uc810\uc744 \uc815\ud569\ub2c8\ub2e4.<\/strong> \ud3b8\uc548\ud788 \uc549\uc544 \ud638\ud761\uc744 \ub2fb\uc73c\ub85c \uc0bc\uae30\ub85c \uc815\ud569\ub2c8\ub2e4. \ud638\ud761\uc744 \ub530\ub77c\uac00\uae30 \uc5b4\ub835\ub2e4\uba74 \ubc1c\ubc14\ub2e5\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ub290\ub08c\uc774\ub098 \uc190\uc774 \ubb34\ub98e \uc704\uc5d0 \ub193\uc778 \uac10\uac01\uc744 \uc0ac\uc6a9\ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd84\uba85\ud55c \uc758\ub3c4\ub97c \uc138\uc6c1\ub2c8\ub2e4.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \uc774\ub807\uac8c \ub9d0\ud569\ub2c8\ub2e4. \u201c\uc55e\uc73c\ub85c \uc2ed \ubd84 \ub3d9\uc548 \ub098\ub294 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc744 \ud55c\ub2e4.\u201d \uba85\uc0c1\uc740 \uba4d\ud558\ub2c8 \ub5a0\ub3c4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc758\ub3c4\uc801\uc73c\ub85c \uc8fc\uc758\ub97c \ud6c8\ub828\ud558\ub294 \uc77c\uc774\ub77c\ub294 \uc810\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc758 \uae34\uc7a5\uc744 \ud489\ub2c8\ub2e4.<\/strong> \uc5b4\uae68\ub97c \ud22d \ub0b4\ub9ac\uc138\uc694. \ud131\uc744 \ud480\uace0, \ub208 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694. \uae34\uc7a5\ud55c \ubab8\uc740 \ub9c8\uc74c\uc744 \uacbd\uacc4 \uc0c1\ud0dc\ub85c \ub04c\uace0 \uac00\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \ubc88\uc758 \ud638\ud761\uc744 \uc628\uc804\ud788 \ub290\ub08d\ub2c8\ub2e4.<\/strong> \ub4e4\uc228, \uba48\ucda4, \ub0a0\uc228, \uadf8\ub9ac\uace0 \ub2e4\uc74c \uba48\ucda4\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \ubc29\uc2dd\uc73c\ub85c \uc228 \uc274 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\uc800 \uc228\uc774 \ub4e4\uc5b4\uc624\uace0 \ub098\uac00\ub294 \uac83\uc744 \ub290\ub07c\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\ub098\uc5d0\uc11c \uc5f4\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \uc149\ub2c8\ub2e4.<\/strong> \ub0b4\uc274 \ub54c \u201c\ud558\ub098\u201d\ub97c \uc138\uace0, \uc774\uc5b4\uc11c \u201c\ub458\u201d\uc744 \uc138\uba70 \uc5f4\uae4c\uc9c0 \uc774\uc5b4 \uac11\ub2c8\ub2e4. \uc22b\uc790\ub97c \ub193\uce58\uba74 \uc790\uc2e0\uc744 \ud0d3\ud558\uc9c0 \ub9d0\uace0 \ub2e4\uc2dc \ud558\ub098\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0b0\ub9cc\ud568\uc5d0 \uac00\ubccd\uac8c \uc774\ub984\uc744 \ubd99\uc785\ub2c8\ub2e4.<\/strong> \uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 \ud55c \ub2e8\uc5b4\ub85c \ud45c\uc2dc\ud569\ub2c8\ub2e4. \u201c\uacc4\ud68d\ud558\uae30\u201d, \u201c\uae30\uc5b5\ud558\uae30\u201d, \u201c\uac71\uc815\ud558\uae30\u201d, \u201c\ub4e3\uae30\u201d, \ub610\ub294 \u201c\uc0dd\uac01\ud558\uae30\u201d\ucc98\ub7fc\uc694. \uadf8\ub7f0 \ub2e4\uc74c \ub2e4\uc2dc \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc9c0\ub9c9 \uc77c \ubd84\uc5d0\ub294 \uc8fc\uc758\ub97c \ub113\ud799\ub2c8\ub2e4.<\/strong> \uc138\uae30\ub97c \uba48\ucda5\ub2c8\ub2e4. \ud638\ud761, \ubab8, \uc18c\ub9ac\ub97c \ud568\uaed8 \ub290\uaef4 \ubcf4\uc138\uc694. \uc8fc\uc758\uac00 \uc548\uc815\ub418\ub418 \ub108\ubb34 \uaf49 \uc870\uc774\uc9c0 \uc54a\ub3c4\ub85d \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc74c \ud589\ub3d9\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \ud734\ub300\ud3f0\uc774\ub098 \uc774\uba54\uc77c\uc744 \uc5f4\uae30 \uc804\uc5d0, \uba3c\uc800 \ud560 \uc77c\uc744 \ud558\ub098 \ub9d0\ub85c \uc815\ud569\ub2c8\ub2e4. \u201c\uccab \ubb38\ub2e8\uc744 \uc4f0\uaca0\ub2e4\u201d, \u201c\ub450 \ucabd\uc744 \uc77d\uaca0\ub2e4\u201d, \ub610\ub294 \u201c\uba54\uc2dc\uc9c0 \ud558\ub098\uc5d0 \ub2f5\ud558\uaca0\ub2e4\u201d\ucc98\ub7fc\uc694.<\/li>\n<\/ol>\n<p>\uc2dc\uac01\uc801 \uc548\ub0b4\ub97c \uc120\ud638\ud55c\ub2e4\uba74, \uc774 \uc5f0\uc2b5 \uc804\ud6c4\ub85c \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \ud638\ud761 \ub3c4\uad6c<\/a>\ub97c \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694. \uc9e7\uc740 \ud638\ud761 \ub9ac\ub4ec\uc740 \uc9d1\uc911\uc744 \uc2dc\uc791\ud560 \ub9cc\ud07c \uc2e0\uacbd\uacc4\ub97c \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\ud558\uac70\ub098 \uacf5\ubd80\ud558\uba74\uc11c \uba85\uc0c1\uc744 \ud65c\uc6a9\ud558\ub294 \ubc95<\/h2>\n<p>\uc9d1\uc911 \ud6c8\ub828\uc744 \uc704\ud574 \uc870\uc6a9\ud55c \ubc29\uc774\ub098 \uae34 \uc218\ud589\ucc98\uac00 \uaf2d \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc9e7\uc740 \uc7ac\uc815\ube44\ub97c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\uba74 \uc791\uc5c5 \uc2dc\uac04\uc758 \uc9c8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud558\ub098. \uc77c \ubd84 \uc7ac\uc815\ube44<\/h3>\n<p>\ud0ed\uc744 \uacc4\uc18d \ubc14\uafb8\uace0 \uc788\uac70\ub098, \uac19\uc740 \ubb38\uc7a5\uc744 \ub2e4\uc2dc \uc77d\uac70\ub098, \ub69c\ub837\ud55c \uc774\uc720 \uc5c6\uc774 \ud734\ub300\ud3f0\uc744 \uc9d1\uc5b4 \ub4e4\uace0 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub838\uc744 \ub54c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<ol>\n<li>\ud558\ub358 \uc77c\uc744 \uba48\ucda5\ub2c8\ub2e4.<\/li>\n<li>\uc591\ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub461\ub2c8\ub2e4.<\/li>\n<li>\ucc9c\ucc9c\ud788 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc138 \ubc88 \uc228\uc744 \uc27d\ub2c8\ub2e4.<\/li>\n<li>\u201c\ub2e4\uc74c \ud558\ub098\uc758 \ud589\ub3d9\uc740 \ubb34\uc5c7\uc778\uac00?\u201d\ub77c\uace0 \ubb3b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc55e\uc73c\ub85c \ub2e4\uc12f \ubd84 \ub3d9\uc548\uc740 \uadf8 \ud589\ub3d9\ub9cc \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc774\uac83\uc774 \ud604\uc2e4 \uc18d\uc758 \uba85\uc0c1\uc785\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9ac\uace0, \uba48\ucd94\uace0, \ub3cc\uc544\uc624\ub294 \uac83. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uadf8 \uc21c\ud658\uc5d0 \ub354 \uc27d\uac8c \ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub458. \uacfc\uc5c5 \uc2dc\uc791 \uc758\uc2dd<\/h3>\n<p>\uc5b4\ub824\uc6b4 \uacfc\uc5c5\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc0bc\uc2ed \ucd08 \ub3d9\uc548 \ud638\ud761\ud558\uace0, \ubc29\ud574\uac00 \ub418\ub294 \uc694\uc18c\ub97c \ud558\ub098 \uce58\uc6b0\uc138\uc694. \ud734\ub300\ud3f0\uc744 \uba40\ub9ac \ub450\uace0, \ubd88\ud544\uc694\ud55c \ud0ed\uc744 \ub2eb\uace0, \ubb3c\uc744 \ucc44\uc6cc \ub450\uace0, \uccab \ubb38\uc7a5\uc744 \uc368 \ubcf4\uc138\uc694. \uba85\uc0c1\uc740 \uc8fc\ubcc0 \ud658\uacbd\uc774 \ub2f9\uc2e0\uc758 \uc758\ub3c4\ub97c \ub04a\uc784\uc5c6\uc774 \ubc29\ud574\ud558\uc9c0 \uc54a\uc744 \ub54c \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc14b. \uc804\ud658 \uba48\ucda4<\/h3>\n<p>\ub9ce\uc740 \uc0ac\ub78c\uc774 \uacfc\uc5c5\uc744 \ud560 \ub54c\ubcf4\ub2e4 \uacfc\uc5c5 \uc0ac\uc774\uc5d0\uc11c \uc9d1\uc911\uc744 \uc783\uc2b5\ub2c8\ub2e4. \ud55c \ud65c\ub3d9\uc5d0\uc11c \ub2e4\ub978 \ud65c\ub3d9\uc73c\ub85c \uc62e\uaca8 \uac00\uae30 \uc804\uc5d0 \uc138 \ubc88 \uc228\uc744 \uc26c\uba70 \uc774\uc804 \uc77c\uc744 \ub9c8\uc74c\uc18d\uc73c\ub85c \ub2eb\uc544 \ubcf4\uc138\uc694. \u201c\uc9c0\uae08\uc740 \uc5ec\uae30\uae4c\uc9c0\u201d\ub77c\uace0 \ub9d0\ud55c \ub4a4 \ub2e4\uc74c \uacfc\uc5c5\uc744 \uc774\ub984 \ubd99\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud55c \ud65c\ub3d9\uc758 \uc794\uc5ec\uac10\uc774 \ub2e4\uc74c \uc77c\ub85c \ubc88\uc9c0\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uce68 \uc2dc\uac04\uc774\uc57c\ub9d0\ub85c \ub9c8\uc74c\uc774 \uac00\uc7a5 \uc798 \uc5f4\ub9ac\ub294 \ub54c\ub77c\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/achim-myeongsang-calm-focused-day\/\">\ucc28\ubd84\ud558\uace0 \uc9d1\uc911\ub41c \ud558\ub8e8\ub97c \uc704\ud55c \uc544\uce68 \uba85\uc0c1<\/a> \uc548\ub0b4\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uc9d1\uc911 \ubb38\uc81c\uc640 \uba85\uc0c1\uc774 \ub3d5\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc0b0\ub9cc\ud568\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub300\uc751\ub3c4 \ub2e4\ub985\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ubaa8\ub4e0 \uc8fc\uc758 \uc774\ud0c8\uc744 \uac1c\uc778\uc758 \uc2e4\ud328\ub85c \ubcf4\uc9c0 \uc54a\uace0, \uc9c0\uae08 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc0b0\ub9cc\ud568\uc744 \uacaa\uace0 \uc788\ub294\uc9c0 \ubcf4\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9c8\uc74c\uc774 \ub108\ubb34 \ubd84\uc8fc\ud558\ub2e4\uba74:<\/strong> \uc774\ub984 \ubd99\uc774\uae30\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uc0dd\uac01\uc774 \ub2f9\uc2e0\uc744 \ub04c\uace0 \uac08 \ub54c\ub9c8\ub2e4 \ud55c \ubc88\ub9cc \uc774\ub984\uc744 \ubd99\uc774\uace0 \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc774\ub984 \ubd99\uc774\uae30\ub294 \ub2f9\uc2e0\uacfc \uc0dd\uac01 \uc0ac\uc774\uc5d0 \uc791\uc740 \uacf5\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc878\ub9ac\ub2e4\uba74:<\/strong> \ub208\uc744 \ub728\uace0, \uc790\uc138\ub97c \ub354 \uc138\uc6b0\uac70\ub098, \uc11c\uc11c \uba85\uc0c1\ud558\uc138\uc694. \uc878\ub9bc\uc740 \ub3c4\ub355\uc801\uc778 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc815\ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub298 \uc9c0\uccd0 \uc788\ub2e4\uba74 \uc9d1\uc911 \uc5f0\uc2b5\ub9cc\uc73c\ub85c\ub294 \ud734\uc2dd\uc744 \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc548\ud558\ub2e4\uba74:<\/strong> \uc8fc\uc758\ub97c \ud638\ud761\uc5d0\uc11c \ubab8\uc73c\ub85c \uc62e\uaca8 \ubcf4\uc138\uc694. \ubc1c, \ub2e4\ub9ac, \uc5c9\ub369\uc774\uac00 \ub2ff\ub294 \uac10\uac01\uc744 \ub290\ub08d\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc774 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70 \ubd88\uc548\uc774 \uc2ec\ud560 \ub54c\ub294 \uce58\ub8cc\ub97c \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc\uacfc \ub3d9\ub8cc\ub4e4\uc758 \uba54\ud0c0 \ubd84\uc11d \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584\uacfc \ub3d9\ub8cc\ub4e4\uc758 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uac80\ud1a0<\/a>\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc870\uae09\ud558\ub2e4\uba74:<\/strong> \uc5f0\uc2b5 \uc2dc\uac04\uc744 \uc904\uc774\uc138\uc694. \uc2eb\uc5b4\ud558\uba74\uc11c \ud53c\ud558\ub294 \uc774\uc2ed \ubd84\ubcf4\ub2e4, \uafb8\uc900\ud55c \uc624 \ubd84\uc774 \ub354 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud734\ub300\ud3f0\uc744 \uacc4\uc18d \ud655\uc778\ud558\uac8c \ub41c\ub2e4\uba74:<\/strong> \uadf8 \ucda9\ub3d9 \uc790\uccb4\ub97c \ud55c \ubc88\uc758 \uc228 \ub3d9\uc548 \uba85\uc0c1\uc758 \ub300\uc0c1\uc73c\ub85c \uc0bc\uc544 \ubcf4\uc138\uc694. \ubab8\uc758 \ub2f9\uae40, \uc548\ub3c4\uc5d0 \ub300\ud55c \uc57d\uc18d, \uadf8\ub9ac\uace0 \ud589\ub3d9\ud558\uae30 \uc804\uc758 \uc120\ud0dd \uc9c0\uc810\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc0dd\uac01\uc744 \ub2e8\uc21c\ud788 \uc0ac\ub77c\uc9c0\uac8c \ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \uc0ac\ub78c\ub4e4\uc774 \uc0dd\uac01\uacfc \uac10\uc815\uc5d0 \uad00\uacc4 \ub9fa\ub294 \ubc29\uc2dd\uc744 \ubc14\uafc8\uc73c\ub85c\uc368 \uc548\ub155\uc744 \ub3d5\uae30\ub3c4 \ud569\ub2c8\ub2e4. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c\uc640 \ub3d9\ub8cc\ub4e4\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uad6c<\/a> \uac80\ud1a0\ub294 \ubc18\ucd94 \uac10\uc18c\uc640 \uac10\uc815 \uc870\uc808 \ud5a5\uc0c1 \uac19\uc740 \uacfc\uc815\uc774 \uac00\ub2a5\ud55c \uacbd\ub85c\uc784\uc744 \ubcf4\uc5ec \uc8fc\uc9c0\ub9cc, \uc815\ud655\ud55c \uae30\uc81c\ub294 \uc544\uc9c1 \uc5f0\uad6c \uc911\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc81c\ub85c \uc624\ub798 \uac00\ub294 \uc9d1\uc911 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1 \uacc4\ud68d\uc740 \ud3c9\ubc94\ud558\uace0, \ubc14\uc058\uace0, \uc644\ubcbd\ud558\uc9c0 \uc54a\uc740 \uc0b6 \uc18d\uc5d0\uc11c\ub3c4 \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0dd\uac01\ubcf4\ub2e4 \ub354 \uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ud558\ub8e8\uc758 \ud558\ub098\uc758 \uae30\uc900\uc810\uc744 \uc815\ud569\ub2c8\ub2e4.<\/strong> \uc774\ubbf8 \ud558\uace0 \uc788\ub294 \uc77c\uc5d0 \uba85\uc0c1\uc744 \ubd99\uc774\uc138\uc694. \uc774\ub97c\ud14c\uba74 \uc591\uce58 \ud6c4, \ub178\ud2b8\ubd81\uc744 \uc5f4\uae30 \uc804, \ub610\ub294 \ucee4\ud53c\ub97c \ub0b4\ub9b0 \ub4a4\ucc98\ub7fc\uc694.<\/li>\n<li><strong>\ucc98\uc74c\uc5d4 \uc624 \ubd84\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/strong> \uc2b5\uad00\uc774 \uc548\uc815\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \ub54c\ub9cc \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694. \uafb8\uc900\ud568\uc740 \uc790\uc2e0\uc758 \uc8fc\uc758\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ub97c \ud0a4\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774 \uc8fc \ub3d9\uc548\uc740 \uac19\uc740 \uc5f0\uc2b5\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/strong> \uae30\uc220\uc744 \uc790\uafb8 \ubc14\uafb8\ub294 \uac83\ub3c4 \ub610 \ub2e4\ub978 \uc0b0\ub9cc\ud568\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub098\uc758 \ubc29\ubc95\uc774 \ub2f9\uc2e0\uc744 \uac00\ub974\uce58\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\uc644\ubcbd\ud568\uc774 \uc544\ub2c8\ub77c \ub3cc\uc544\uc634\uc744 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/strong> \uac01 \uc138\uc158\uc774 \ub05d\ub0a0 \ub54c \ub2e8\uc21c\ud788 \uc774\ub807\uac8c \uc801\uc73c\uc138\uc694. \u201c\ub098\ub294 \ub3cc\uc544\uc654\ub2e4.\u201d \uadf8\uac83\uc774 \uc911\uc694\ud55c \ubc18\ubcf5\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc744 \uc9c0\ud0a4\uc138\uc694.<\/strong> \uc9d1\uc911\uc740 \ud734\uc2dd\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc744 \ud574\ub3c4 \uc7a0\uc744 \uc798 \ubabb \uc790\uba74 \uc8fc\uc758\ub294 \uc5ec\uc804\ud788 \ud798\ub4e4\uc5b4\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uac00\ub77c\uc549\ud788\uae30\uc5d0\ub294 <a href=\"https:\/\/emameditation.com\/blog\/ko\/yudo-sumyeon-myeongsang\/\">\uae4a\uc740 \ud734\uc2dd\uc744 \uc704\ud55c \uc548\ub0b4 \uc218\uba74 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc8fc\uac04 \ub9ac\ub4ec\uc73c\ub85c\ub294 \ubc14\uc05c \ub0a0\uc5d0\ub294 \uc624 \ubd84, \ud3c9\ubc94\ud55c \ub0a0\uc5d0\ub294 \uc2ed \ubd84, \uc5ec\uc720\uac00 \uc788\uc744 \ub54c\ub294 \uc2ed\uc624 \ubd84\uc5d0\uc11c \uc774\uc2ed \ubd84\uc9dc\ub9ac \ud55c \ubc88\uc758 \uae34 \uc5f0\uc2b5\uc774 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uba85\uc0c1\uc774 \ub610 \ub2e4\ub978 \uc555\ubc15\uc774 \ub418\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc0b4\uc544 \uc788\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \ub54c<\/h2>\n<p>\uc9d1\uc911 \ubb38\uc81c\uac00 \uac11\uc790\uae30 \uc0dd\uae30\uac70\ub098, \uc2ec\ud558\uac70\ub098, \uc77c\uc0c1 \uae30\ub2a5\uc5d0 \uc9c0\uc7a5\uc744 \uc900\ub2e4\uba74 \uba85\uc0c1\ub9cc\uc73c\ub85c \ubcf4\uc9c0 \uc54a\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871, \ubc88\uc544\uc6c3, \uc0c1\uc2e4, \ubd88\uc548, \uc6b0\uc6b8, \uc8fc\uc758\ub825\uacb0\ud54d \uacfc\uc789\ud589\ub3d9, \uc57d\ubb3c\uc758 \uc601\ud5a5, \ud1b5\uc99d, \uc758\ub8cc\uc801 \uc0c1\ud0dc\uac00 \ubaa8\ub450 \uc8fc\uc758\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc790\uae30 \uc778\uc2dd\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808\uc744 \ub3d5\ub294 \ub370\ub294 \uc720\uc775\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc9c4\ub2e8 \ub3c4\uad6c\ub3c4 \uce58\ub8cc\ubc95\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ud2b9\ud788 \ud2b8\ub77c\uc6b0\ub9c8, \uacf5\ud669, \uc2ec\ud55c \uace0\ud1b5\uc774 \uc788\ub294 \uc2dc\uae30\uc5d0\ub294 \uace0\uc694\ud55c \uba85\uc0c1\uc774 \ubd88\ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \ub208\uc744 \ub72c \ucc44\ub85c \ud558\ub294 \uc811\uc9c0, \uac77\uae30 \uba85\uc0c1, \uc548\ub0b4 \uba85\uc0c1, \ub610\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc774 \uc5b5\uc9c0\ub85c \uac00\ub9cc\ud788 \uc788\uc73c\ub824\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc548\uc804\ud558\uace0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubaa9\ud45c\ub294 \ubb34\uc5c7\uc774\ub4e0 \ucc38\uace0 \uacac\ub51c \uc218 \uc788\uc74c\uc744 \uc99d\uba85\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc8fc\uc758\ub97c \ud6c8\ub828\ud558\uc5ec \ub354 \ud070 \uc548\uc815\uac10, \ub2e4\uc815\ud568, \uadf8\ub9ac\uace0 \uc120\ud0dd \uac00\ub2a5\uc131\uc744 \uac00\uc9c0\uace0 \uc0b4\uc544\uac00\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc9c8\ubb38\uacfc \ub2f5\ubcc0<\/h2>\n<h3>\uc9d1\uc911\uc744 \ub192\uc774\ub824\uba74 \uc5bc\ub9c8\ub098 \uc624\ub798 \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud558\ub8e8 \uc624 \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uc9e7\uace0 \uafb8\uc900\ud55c \uc5f0\uc2b5\uc774 \uac00\ub054 \ud558\ub294 \uae34 \uc138\uc158\ubcf4\ub2e4 \ub300\uccb4\ub85c \ub354 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc775\uc219\ud574\uc9c0\uba74 \uc870\uae08\uc529 \ub298\ub824\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc9d1\uc911\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc9d1\uc911 \uc8fc\uc758 \uba85\uc0c1\uc774 \uc2dc\uc791\ud558\uae30\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud638\ud761 \uac19\uc740 \ud558\ub098\uc758 \ub2fb\uc744 \uc815\ud558\uace0, \ub9c8\uc74c\uc774 \ubc29\ud669\ud560 \ub54c\ub9c8\ub2e4 \ub3cc\uc544\uc635\ub2c8\ub2e4. \ud638\ud761\uc744 \uc138\uba74 \ucd08\ubcf4\uc790\uc5d0\uac8c \ub354 \uc26c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\uc774 \uc0b0\ub9cc\ud568\uc744 \uba48\ucd94\uac8c \ud574 \uc904 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uba85\uc0c1\uc774 \uc0b0\ub9cc\ud568\uc744 \uc644\uc804\ud788 \uc5c6\uc560 \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc0b0\ub9cc\ud568\uc744 \ub354 \ube68\ub9ac \uc54c\uc544\ucc28\ub9ac\uace0, \ub35c \ub2f5\ub2f5\ud55c \ub9c8\uc74c\uc73c\ub85c \ub3cc\uc544\uc624\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uadf8 \ub3cc\uc544\uc634\uc774 \uc9d1\uc911\uc758 \ud575\uc2ec \uae30\uc220\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ud558\uae30 \uc804\uc774\ub098 \ud6c4\uc5d0 \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub458 \ub2e4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ud558\uae30 \uc804\uc5d0 \ud558\uba74 \ubd84\uba85\ud55c \uc2dc\uc791\uc810\uc744 \ub9cc\ub4e4 \uc218 \uc788\uace0, \uc77c\ud55c \ub4a4\uc5d0\ub294 \ub9c8\uc74c\uc758 \uc794\uc5ec\uac10\uc744 \ub0b4\ub824\ub193\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc9d1\uc911\uc774 \ubaa9\ud45c\ub77c\uba74 \uac00\uc7a5 \uc911\uc694\ud55c \uacfc\uc5c5 \uc9c1\uc804\uc5d0 \uc624 \ubd84 \ub3d9\uc548 \uba85\uc0c1\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \uc5e0 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0 \ubd84\uc11d. \ub0b4\uacfc\ud559\ud68c\uc9c0.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc \ud53c \uc678. (\uc774\ucc9c\uc0ac). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0 \ubd84\uc11d. \uc815\uc2e0\uc2e0\uccb4\uc5f0\uad6c\ud559\ud68c\uc9c0.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ucf15 \uc5d0\uc2a4\uc5d8 \uc678. (\uc774\ucc9c\uc2ed\uc77c). \ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0. \uc784\uc0c1\uc2ec\ub9ac\ud559\ub9ac\ubdf0.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \uc5d0\uc2a4\uc9c0 \uc678. (\uc774\ucc9c\uc2ed). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0 \ubd84\uc11d\uc801 \uac80\ud1a0. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \uc81c\uc774 \uc678. (\uc774\ucc9c\uc2ed\uc624). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc548\ub155\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0 \ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559\ub9ac\ubdf0.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9d1\uc911\uc774 \ud769\uc5b4\uc9c0\ub294 \ub4ef \ub290\uaef4\uc838\ub3c4, \ub2f9\uc2e0\uc5d0\uac8c \ubb38\uc81c\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud604\ub300\uc758 \uc0b6\uc740 \ub9c8\uc74c\uc774 \uba48\ucd94\uc9c0 \ubabb\ud55c \ucc44 \uac70\uc758 \uc27c \uc5c6\uc774 \uc804\ud658\ud558\uace0, \ubc18\uc751\ud558\uace0, \ub118\uae30\uace0, \uacc4\ud68d\ud558\uace0, \uc218\ud589\ud558\ub3c4\ub85d \uc694\uad6c\ud569\ub2c8\ub2e4.\u2026<\/p>\n","protected":false},"author":2,"featured_media":263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":1,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/277\/revisions\/402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}