{"id":385,"date":"2026-06-15T09:08:05","date_gmt":"2026-06-15T09:08:05","guid":{"rendered":"https:\/\/emameditation.com\/blog\/mindfulness-overthinking-stop\/"},"modified":"2026-06-16T10:06:09","modified_gmt":"2026-06-16T10:06:09","slug":"mindfulness-overthinking-stop","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/mindfulness-overthinking-stop\/","title":{"rendered":"\uacfc\ub3c4\ud55c \uc0dd\uac01\uc744 \uba48\ucd94\ub294 7\uac00\uc9c0 \ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c\ubc95"},"content":{"rendered":"<p>\ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \ub300\ud654\ub97c \uacc4\uc18d \ub418\uac10\uace0, \ubb38\uc81c\ub97c \uc608\uce21\ud558\uace0, \uc6d0\ud558\uc9c0\ub3c4 \uc54a\uc558\ub358 \ub17c\uc7c1\uc744 \uba38\ub9bf\uc18d\uc5d0\uc11c \ub9cc\ub4e4\uc5b4 \ub0b4\uace0 \uc788\ub2e4\uba74, \ub2f9\uc2e0\uc740 \uace0\uc7a5 \ub09c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\ub098\uce5c \uc0dd\uac01\uc740 \uc885\uc885 \ubd88\ud655\uc2e4\uc131\uc744 \ud574\uacb0\ud574 \ub2f9\uc2e0\uc744 \ubcf4\ud638\ud558\ub824\ub294 \ub9c8\uc74c\uc758 \uc2dc\ub3c4\uc785\ub2c8\ub2e4. \uc9c0\ub098\uce5c \uc0dd\uac01\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40\uc740 \uce68\ubb35\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\ub824\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0dd\uac01\uacfc \ub354 \uc548\uc815\ub418\uace0, \ub354 \ub2e4\uc815\ud558\uba70, \ub354 \uc120\ud0dd\uc801\uc73c\ub85c \uad00\uacc4 \ub9fa\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc9c0\ub098\uce5c \uc0dd\uac01\uc740 \uc774\ub807\uac8c \ub048\uc801\ud558\uac8c \ub290\uaef4\uc9c8\uae4c<\/h2>\n<p>\uc9c0\ub098\uce5c \uc0dd\uac01\uc740 \ub300\uac1c \uadf8\ub7f4\ub4ef\ud55c \ucd9c\ubc1c\uc810\uc744 \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \uacb0\uc815\uc744 \ub0b4\ub9ac\uace0 \uc2f6\uace0, \ud6c4\ud68c\ub97c \ud53c\ud558\uace0 \uc2f6\uace0, \ub204\uad70\uac00\uc758 \ub9d0\ub73b\uc744 \uc774\ud574\ud558\uace0 \uc2f6\uace0, \ud639\uc2dc \ubaa8\ub97c \uc77c\uc744 \ub300\ube44\ud558\uace0 \uc2f6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubb38\uc81c\ub294 \ub9c8\uc74c\uc774 \ubc18\ubcf5\uc744 \uc9c4\uc804\uc73c\ub85c \ucc29\uac01\ud560 \uc218 \uc788\ub2e4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0dd\uac01\uc744 \ub354 \uc790\uc8fc \ub418\uc9da\uc744\uc218\ub85d, \ube44\ub85d \ub354 \uba85\ud655\ud574\uc9c0\ub294 \uac83\uc740 \uc5c6\uc5b4\ub3c4 \uadf8\uac83\uc740 \ub354 \uc911\uc694\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \ub2f9\uc2e0\uacfc \uc0dd\uac01\uc758 \uad00\uacc4\ub97c \ubc14\uafb8\uae30 \ub54c\ubb38\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0dd\uac01 \uc18d\uc5d0 \ub4e4\uc5b4\uac00 \ub17c\uc7c1\ud558\uace0, \ubc29\uc5b4\ud558\uace0, \uc608\uce21\ud558\uace0, \uc5f0\uc2b5\ud558\ub294 \ub300\uc2e0, \ub2f9\uc2e0\uc740 \uc54c\uc544\ucc28\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \u201c\uc0dd\uac01\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\uad6c\ub098.\u201d \uc774 \uc544\uc8fc \uc791\uc740 \uc804\ud658\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc54c\uc544\ucc28\ub9bc\uacfc \uc815\uc2e0\uc801 \uc18c\uc74c \uc0ac\uc774\uc5d0 \uacf5\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \ub9c8\uc74c\ucc59\uae40\uc774 \uac71\uc815\uc774\ub098 \ubc18\ucd94\ub97c \uc704\ud55c \ub9c8\ubc95 \uac19\uc740 \uce58\ub8cc\ubc95\uc774\ub77c\uace0 \ub9d0\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc5d0 \ub300\ud55c \uac80\ud1a0\uc5d0\uc11c\ub294, \ud2b9\ud788 \uafb8\uc900\ud788 \uc5f0\uc2b5\ud558\uace0 \uccb4\uacc4\uc801\uc73c\ub85c \ubc30\uc6b8 \ub54c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548, \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \uc774\uc810\uc774 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0 \uc694\uc57d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc9c0\ub098\uce5c \uc0dd\uac01\uc5d0 \ub300\ud574 \ub9c8\uc74c\ucc59\uae40\uc774 \ud560 \uc218 \uc788\ub294 \uac83\uacfc \ud560 \uc218 \uc5c6\ub294 \uac83<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc0dd\uac01\uc744 \ub354 \uc77c\ucc0d \uc54c\uc544\ucc28\ub9ac\uac8c \ud558\uace0, \ubab8\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \ub204\uadf8\ub7ec\ub728\ub9ac\uba70, \uc8fc\uc758\ub97c \ud604\uc7ac \uc21c\uac04\uc73c\ub85c \ub418\ub3cc\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5b4\ub5a4 \uc0dd\uac01\uc740 \ud06c\uac8c \ub4e4\ub9b4 \uc218\ub294 \uc788\uc5b4\ub3c4 \uc0ac\uc2e4\uc77c \ud544\uc694\ub294 \uc5c6\uace0, \uae09\ud574 \ubcf4\uc5ec\ub3c4 \uc720\uc6a9\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\uba70, \ubc18\ubcf5\ub41c\ub2e4\uace0 \ud574\uc11c \ub354 \ub9ce\uc740 \ubd84\uc11d\uc744 \ubc1b\uc744 \uc790\uaca9\uc774 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \ubcf4\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40\uc774 \ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc644\uc804\ud788 \uc870\uc6a9\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc774\ub77c\uace0 \ubcf4\uc7a5\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \ucc98\uc74c \uac00\ub9cc\ud788 \uc549\uc544 \ubcf4\uba74 \uc0dd\uac01\uc774 \uc904\uc5b4\ub4e4\uae30\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc798\ubabb\ud558\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ubbf8 \uc77c\uc5b4\ub098\uace0 \uc788\ub358 \uc77c\uc744 \ub354 \ubd84\uba85\ud788 \uc54c\uc544\ucc28\ub9ac\uae30 \uc2dc\uc791\ud588\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\ud3c9\ud654\ub294 \ubaa8\ub4e0 \uc0dd\uac01\uc744 \uc9c0\uc2dc\ub85c \ub300\ud558\uc9c0 \uc54a\uc744 \ub54c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uc9c0\ub098\uce5c \uc0dd\uac01\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40\uc744 \uc774\ud574\ud558\ub294 \uc720\uc6a9\ud55c \ubc29\ubc95\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\uc744 \uc5c6\uc560\ub824\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0dd\uac01\uc5d0 \uba39\uc774\ub97c \uc8fc\uc9c0 \uc54a\ub294 \uc5f0\uc2b5\uc744 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc5f0\uad6c\uc5d0 \ub300\ud55c \uac80\ud1a0\ub4e4\uc740 \uac1c\uc120\uc774 \ubc18\ucd94, \uac71\uc815, \uc815\uc11c\uc801 \ubc18\uc751\uc131, \uc790\uae30 \uc778\uc2dd\uc758 \ubcc0\ud654\uc640 \uc5f0\uacb0\ub420 \uc218 \uc788\ub2e4\uace0 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc815\ud655\ud55c \uacbd\ub85c\ub294 \uc5ec\uc804\ud788 \uc5f0\uad6c \uc911\uc774\uba70, \uadfc\uac70\ub294 \ud504\ub85c\uadf8\ub7a8\uacfc \uc9d1\ub2e8\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc815\uc2e0\uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc5d0\uc11c \ub17c\uc758\ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc9c0\ub098\uce5c \uc0dd\uac01\uc744 \uc704\ud55c \uc2ed\ubd84 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5<\/h2>\n<p>\uc774 \uc5f0\uc2b5\uc740 \ub9c8\uc74c\uc774 \ub9f4\ub3cc \ub54c\ub97c \uc704\ud574 \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc549\uc544\uc11c \ud574\ub3c4 \ub418\uace0, \ub204\uc6cc\uc11c \ud574\ub3c4 \ub418\uba70, \ucc45\uc0c1 \uc55e\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \ud3b8\uc548\ud788 \uacfc\uc815\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc704\ud574 \ud0c0\uc774\uba38\ub97c \uc2ed \ubd84\uc73c\ub85c \ub9de\ucd94\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ubab8\uc73c\ub85c \ub3c4\ucc29\ud558\uae30.<\/strong> \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ub290\ub08c, \ub2e4\ub9ac\uac00 \uc758\uc790\uc5d0 \ub2ff\ub294 \ub290\ub08c, \uc190\uc774 \ud3b8\uc548\ud55c \uacf3\uc5d0 \uc26c\uace0 \uc788\ub294 \ub290\ub08c\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ub208\uc744 \uac10\uac70\ub098 \uc2dc\uc120\uc744 \uc544\ub798\ub85c \ub450\uc138\uc694.<\/li>\n<li><strong>\ub354 \ub290\ub9b0 \uc228\uc744 \uc138 \ubc88 \uc26c\uae30.<\/strong> \ud798\uc8fc\uc9c0 \ub9c8\uc138\uc694. \uadf8\uc800 \ub0b4\uc26c\ub294 \uc228\uc744 \uc870\uae08 \ub354 \uae38\uac8c \ud558\uc138\uc694. \ud638\ud761 \uc5f0\uc2b5\uc774 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, \ub9ac\ub4ec\uc744 \uc7a1\ub294 \ub370 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uae08 \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \uc774\ub984 \ubd99\uc774\uae30.<\/strong> \uc18d\uc73c\ub85c \u201c\uc0dd\uac01\ud558\uae30\u201d, \u201c\uacc4\ud68d\ud558\uae30\u201d, \u201c\uae30\uc5b5\ud558\uae30\u201d, \u201c\uac71\uc815\ud558\uae30\u201d, \u201c\ub418\uc9da\uae30\u201d\ub77c\uace0 \ub9d0\ud558\uc138\uc694. \uaf2c\ub9ac\ud45c\ub294 \ub2e8\uc21c\ud558\uace0 \uc911\ub9bd\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc138\uc694. \uc0dd\uac01\uc744 \ud310\ub2e8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \uac00\uc9c0 \ub2fb\uc744 \ucc3e\uae30.<\/strong> \uc228, \uc190\uc758 \uac10\uac01, \ub610\ub294 \uc8fc\ubcc0\uc758 \uc18c\ub9ac \uc911 \ud558\ub098\ub97c \uace0\ub974\uc138\uc694. \uba87 \ucd08\uc529 \uadf8\uacf3\uc5d0 \uc8fc\uc758\ub97c \uba38\ubb34\ub974\uac8c \ud558\uc138\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc774 \ub5a0\ub0a0 \uac83\uc744 \uc608\uc0c1\ud558\uae30.<\/strong> \ub2e4\ub978 \uc0dd\uac01\uc774 \ub2f9\uc2e0\uc744 \ub04c\uace0 \uac00\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ub418\ub3cc\uc544\uc624\uae30 \uc804\uc5d0 \uc0dd\uac01\uc744 \ub05d\ub0bc \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub3cc\uc544\uc624\ub294 \uac83\uc774 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uae30.<\/strong> \uc9c0\ub098\uce5c \uc0dd\uac01\uc740 \uc885\uc885 \ud131, \uc774\ub9c8, \ubaa9, \uac00\uc2b4, \ubc30\uc758 \uae34\uc7a5\uacfc \ud568\uaed8 \uc635\ub2c8\ub2e4. \ub0b4\uc26c\ub294 \uc228\ub9c8\ub2e4 \ud55c \ubd80\uc704\ub97c \uc624\ubc31\ubd84\uc758 \uc77c \uc815\ub3c4 \ud480\uc5b4\uc900\ub2e4\uace0 \uc0c1\uc0c1\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc815\ud55c \ud55c \ubb38\uc7a5\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \uc774\ub807\uac8c \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\uc9c0\uae08\uc740 \uc5b4\ub824\uc6b4 \uc21c\uac04\uc774\uc9c0\ub9cc, \ud55c \ubc88\uc758 \uc228\uc529 \ub9de\uc774\ud560 \uc218 \uc788\ub2e4.\u201d<\/li>\n<\/ol>\n<p>\uc2ed \ubd84\uc774 \ub108\ubb34 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc138 \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uc8fc\uc758\ub97c \ud6c8\ub828\ud558\ub294 \uac04\ub2e8\ud55c \uc548\ub0b4 \uad6c\uc870\uac00 \ud544\uc694\ud558\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/jibjungnyeok-myeongsang\/\">\uc9d1\uc911\uacfc \ubab0\uc785\uc744 \uc704\ud55c \uc2ed \ubd84 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc9d1\uc911 \uc5f0\uc2b5\uacfc \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5\uc740 \uacb9\uce69\ub2c8\ub2e4. \ub458 \ub2e4 \uc8fc\uc758\uac00 \ud769\uc5b4\uc84c\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uc2dc \uac00\uc838\uc624\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc2dc\uac04\uc73c\ub85c \uc9c0\ub098\uce5c \uc0dd\uac01\uc744 \ub2e4\ub8e8\ub294 \ubc95<\/h2>\n<p>\uacf5\uc2dd\uc801\uc778 \uba85\uc0c1\uc740 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc9c0\ub098\uce5c \uc0dd\uac01\uc740 \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc790\uc8fc \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uba54\uc2dc\uc9c0\ub97c \ubcf4\ub0b4\uae30 \uc804, \ud68c\uc758 \ud6c4, \uc7a0\ub4e4\ub824 \ud560 \ub54c, \ub610\ub294 \ub204\uad70\uac00\uc758 \ub2f5\uc7a5\uc744 \uae30\ub2e4\ub9b4 \ub54c \ub9d0\uc785\ub2c8\ub2e4. \uc774 \ub3c4\uad6c\ub4e4\uc740 \uc0b6 \ud55c\uac00\uc6b4\ub370\uc11c\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc9e7\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc77c. \u201c\ub098\ub294 \uc9c0\uae08 \u2026\ub77c\uace0 \uc0dd\uac01\ud558\uace0 \uc788\uad6c\ub098\u201d\ub77c\ub294 \ud45c\ud604\uc744 \uc4f0\uae30<\/h3>\n<p>\u201c\ub098\ub294 \uc2e4\ud328\ud560 \uac70\uc57c\u201d \ub300\uc2e0 \u201c\ub098\ub294 \ub0b4\uac00 \uc2e4\ud328\ud560 \uac70\ub77c\uace0 \uc0dd\uac01\ud558\uace0 \uc788\uad6c\ub098\u201d\ub77c\uace0 \ud574 \ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uac70\ub9ac\uac00 \uc0dd\uae41\ub2c8\ub2e4. \uc0dd\uac01\uc744 \ubd80\uc815\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uadf8\uac83\uc744 \uc0ac\uc2e4\uc774 \uc544\ub2cc \uc815\uc2e0\uc801 \uc0ac\uac74\uc73c\ub85c \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc774. \u201c\uc774\uac74 \ud574\uacb0 \uc911\uc778\uac00, \ub9f4\ub3c4\ub294 \uc911\uc778\uac00?\u201d\ub77c\uace0 \ubb3b\uae30<\/h3>\n<p>\uc5b4\ub5a4 \uc0dd\uac01\uc740 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uacb0\uc815, \uacc4\ud68d, \ub300\ud654, \ub610\ub294 \ubd84\uba85\ud55c \ub2e4\uc74c \ub2e8\uacc4\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc9c0\ub098\uce5c \uc0dd\uac01\uc740 \uac19\uc740 \ub0b4\uc6a9\uc744 \uc6c0\uc9c1\uc784 \uc5c6\uc774 \ube59\ube59 \ub3d5\ub2c8\ub2e4. \ub9cc\uc57d \ub9f4\ub3cc\uace0 \uc788\ub2e4\uba74 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \u201c\ub0b4\uac00 \ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ud589\ub3d9 \ud558\ub098\ub294 \ubb34\uc5c7\uc77c\uae4c?\u201d \uc5c6\ub2e4\uba74, \uc5f0\uc2b5\uc740 \ud604\uc7ac\ub85c \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc0bc. \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c \uac10\uac01\uc73c\ub85c \uc8fc\uc758\ub97c \uc62e\uae30\uae30<\/h3>\n<p>\uc9c0\ub098\uce5c \uc0dd\uac01\uc740 \uc774\uc57c\uae30 \uc18d\uc5d0 \uc0bd\ub2c8\ub2e4. \ubb34\uc2a8 \uc77c\uc774 \uc788\uc5c8\ub294\uc9c0, \uadf8\uac83\uc774 \ubb34\uc5c7\uc744 \ub73b\ud558\ub294\uc9c0, \ub2e4\uc74c\uc5d0 \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub0a0\uc9c0 \ub9d0\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uac10\uac01\uc73c\ub85c \ub2f9\uc2e0\uc744 \ucd08\ub300\ud569\ub2c8\ub2e4. \ub530\ub73b\ud568, \uc555\ubc15\uac10, \uc800\ub9bc, \uae34\uc7a5, \uc18c\ub9ac, \uc228. \uc9c0\uae08 \ub290\ub084 \uc218 \uc788\ub294 \uac10\uac01 \uc138 \uac00\uc9c0\ub97c \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694. \uadf8\ub7ec\uba74 \uc2e0\uacbd\uacc4\uac00 \ucd94\uc0c1\uc5d0\uc11c \uc989\uc2dc\uc131\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<h3>\uc0ac. \uac71\uc815 \uc2dc\uac04\uc744 \ub530\ub85c \uc815\ud558\uae30<\/h3>\n<p>\ub9c8\uc74c\uc774 \uc5b4\ub5a4 \uc8fc\uc81c\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4\uace0 \uace0\uc9d1\ud55c\ub2e4\uba74, \uacbd\uacc4\ub97c \uc8fc\uc138\uc694. \ub098\uc911\uc5d0 \uac71\uc815\uacfc \ub2e4\uc74c \ub2e8\uacc4\ub4e4\uc744 \uc801\uc5b4 \ubcfc \uc2ed \ubd84\uc774\ub098 \uc2ed\uc624 \ubd84\uc758 \uc2dc\uac04\uc744 \uc815\ud558\uc138\uc694. \uadf8\uc804\uae4c\uc9c0 \uc0dd\uac01\uc774 \ub2e4\uc2dc \ub5a0\uc624\ub974\uba74 \u201c\uc9c0\uae08\uc740 \uc544\ub2c8\uc57c. \ub530\ub85c \uc2dc\uac04\uc744 \uc815\ud574 \ub450\uc5c8\uc5b4\u201d\ub77c\uace0 \ub9d0\ud558\uc138\uc694. \uc774\uac83\uc740 \ud68c\ud53c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub2f4\uc544 \ub450\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc624. \ud55c \ubc88\uc758 \uc228\uc73c\ub85c \ucd08\uae30\ud654\ud558\uae30<\/h3>\n<p>\ud558\ub8e8\uc5d0 \uc5ec\ub7ec \ubc88, \uc791\uc5c5\uc744 \ubc14\uafb8\uae30 \uc804, \uc571\uc744 \uc5f4\uae30 \uc804, \uba54\uc2dc\uc9c0\uc5d0 \ub2f5\ud558\uae30 \uc804, \ub610\ub294 \ubc29\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \uc758\uc2dd\uc801\uc73c\ub85c \ud55c \ubc88 \uc228\uc744 \uc26c\uc138\uc694. \ud55c \ubc88\uc758 \uc228\uc774 \uc9c0\ub098\uce5c \uc0dd\uac01\uc744 \uc5c6\uc560 \uc8fc\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \ub418\ub3cc\uc544\uc624\ub294 \uc2b5\uad00\uc744 \ud6c8\ub828\ud569\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc774\ub7f0 \uc791\uc740 \ub3cc\uc544\uc634\uc774 \ub9c8\uc74c\uc774 \uc555\ubc15\uc744 \ubc1b\uc744 \ub54c \ub354 \uc27d\uac8c \uac00\ub2a5\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc9c0\ub098\uce5c \uc0dd\uac01\uc744 \ub35c \uc790\ub3d9\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc77c\uc0c1\uc774 \ub420 \ub54c \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uac70\ucc3d\ud55c \ub8e8\ud2f4\uc774 \ud544\uc694\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \ubc18\ubcf5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \uae38\uac8c \ud55c \ubc88\ubcf4\ub2e4 \ub9e4\uc77c \uba87 \ubd84\uc774 \ub300\uac1c \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \ud734\ub300\ud3f0\uc744 \ubcf4\uae30 \uc804\uc5d0 \uc228\uc26c\uae30 \ub450 \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uad6c\uc870\uac00 \uc788\uc73c\uba74 \uc88b\ub2e4\uba74, \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/achim-myeongsang-calm-focused-day\/\">\ucc28\ubd84\ud558\uace0 \uc9d1\uc911\ub41c \ud558\ub8e8\ub97c \uc704\ud55c \uc544\uce68 \uba85\uc0c1<\/a>\uc774 \uc758\ub3c4 \uc788\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae:<\/strong> \uc810\uc2ec \uc804\uc774\ub098 \uc77c\uacfc \uc0ac\uc774\uc5d0 \uc7a0\uc2dc \uba48\ucd94\uc138\uc694. \ubab8, \uc228, \ud604\uc7ac\uc758 \uae30\ubd84\uc744 \ubb34\uc5c7\ub3c4 \uace0\uce58\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc800\ub141:<\/strong> \ub05d\ub098\uc9c0 \uc54a\uc740 \uc0dd\uac01\uc744 \uc801\uc5b4 \ub450\uc138\uc694. \u201c\ub0b4\uac00 \ud589\ub3d9\ud560 \uc218 \uc788\ub294 \uac83\u201d\uacfc \u201c\uacc4\uc18d \ub418\uc9da\uace0 \uc788\ub294 \uac83\u201d\uc744 \uad6c\ubd84\ud558\uc138\uc694. \ub9c8\uc74c\uc774 \uacc4\uc18d \ub4e4\uace0 \uac00\ub294 \uac83\uc744 \uc885\uc774\uac00 \ub300\uc2e0 \ubc1b\uc544 \uc8fc\uac8c \ud558\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4\uac00 \ud074 \ub54c:<\/strong> \uc9e7\uc740 \uaf2c\ub9ac\ud45c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \u201c\uac71\uc815\ud558\uae30\u201d, \u201c\uacc4\ud68d\ud558\uae30\u201d, \u201c\ud310\ub2e8\ud558\uae30\u201d, \u201c\uae30\uc5b5\ud558\uae30.\u201d \uadf8\ub2e4\uc74c \ud558\ub098\uc758 \uc2e0\uccb4\uc801 \ub2fb\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc194\uc9c1\ud574\uc9c0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc774 \uc5b8\uc81c\ub098 \ud63c\uc790\uc11c \ub9de\ub294 \ub3c4\uad6c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\ub098\uce5c \uc0dd\uac01\uc774 \ud1b5\uc81c \ubd88\uac00\ub2a5\ud558\uac8c \ub290\uaef4\uc9c0\uac70\ub098, \uacf5\ud669, \ud2b8\ub77c\uc6b0\ub9c8, \uc6b0\uc6b8, \uac15\ubc15\uc801 \ud655\uc778\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\uac70\ub098, \uc218\uba74, \uc77c, \uad00\uacc4\ub97c \ubc29\ud574\ud55c\ub2e4\uba74, \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc740 \ub9e4\uc6b0 \uc720\uc775\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uce58\ub8cc\ub098 \uc758\ub8cc\uc801 \ub3cc\ubd04\uacfc \ud568\uaed8\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uc0c1\ud669\uc5d0\uc11c \ub3cc\ubd04\uc744 \ub300\uc2e0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ub9c8\uc74c\ucc59\uae40\uc774 \uc9c0\ub098\uce5c \uc0dd\uac01\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\uae4c\uc9c0 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ud55c \ubc88\uc758 \uc5f0\uc2b5\ub9cc\uc73c\ub85c\ub3c4 \ub354 \ub9ce\uc740 \uc5ec\uc720\ub098 \ub35c\ud55c \uae34\uae09\ud568 \uac19\uc740 \uc791\uc740 \ubcc0\ud654\ub97c \ub290\ub08d\ub2c8\ub2e4. \ub354 \uae4a\uc740 \ubcc0\ud654\ub294 \ubcf4\ud1b5 \uba87 \uc8fc \ub610\ub294 \uba87 \ub2ec\uc5d0 \uac78\uce5c \ubc18\ubcf5\uc744 \ud1b5\ud574 \uc635\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc0dd\uac01\uc744 \uc989\uc2dc \uba48\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0dd\uac01\uc5d0 \ub35c \ud718\ub458\ub9ac\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uacc4\uc18d \uc0dd\uac01\ub9cc \ud55c\ub2e4\uba74 \ub9c8\uc74c\ucc59\uae40\uc744 \uc798\ubabb\ud558\uace0 \uc788\ub294 \uac74\uac00\uc694?<\/h3>\n<p>\uc544\ub2d9\ub2c8\ub2e4. \ub0b4\uac00 \uc0dd\uac01\ud558\uace0 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83 \uc790\uccb4\uac00 \ub9c8\uc74c\ucc59\uae40\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ub2fb\uc73c\ub85c \ub3cc\uc544\uc62c \ub54c\ub9c8\ub2e4, \ub2f9\uc2e0\uc740 \uc54c\uc544\ucc28\ub9bc\uacfc \uc120\ud0dd\uc744 \uc5f0\uc2b5\ud558\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \ubc14\uc05c \ub9c8\uc74c\uc740 \uba85\uc0c1\uc774 \uc2e4\ud328\ud588\ub2e4\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h3>\ub9c8\uc74c\ucc59\uae40\uc744 \ud558\ub294 \ub3d9\uc548 \uc0dd\uac01\uc744 \ubd84\uc11d\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub300\uac1c\ub294 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \ubd84\uc11d\ubcf4\ub2e4 \uad00\ucc30\uc5d0 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uc720\uc775\ud55c \ud1b5\ucc30\uc774 \ub5a0\uc624\ub974\uba74 \uadf8\uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc5f0\uc2b5\uc73c\ub85c \ub3cc\uc544\uc624\uba74 \ub429\ub2c8\ub2e4. \ubd84\uc11d\uc774 \ub2e4\uc2dc \ube59\ube59 \ub3c4\ub294 \uc0c1\ud0dc\ub85c \ubcc0\ud55c\ub2e4\uba74, \ubd80\ub4dc\ub7fd\uac8c \uadf8\uac83\uc744 \u201c\uc0dd\uac01\ud558\uae30\u201d \ub610\ub294 \u201c\ud574\uacb0\ud558\uae30\u201d\ub77c\uace0 \uc774\ub984 \ubd99\uc774\uace0 \ubab8\uc774\ub098 \uc228\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/p>\n<h3>\ub9c8\uc74c\ucc59\uae40\uc774 \ubd88\uc548\uc744 \ub354 \uc2ec\ud558\uac8c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub0b4\uc801\uc778 \uacbd\ud5d8\uacfc \ud568\uaed8 \uac00\ub9cc\ud788 \uc788\ub294 \uc77c\uc774, \ud2b9\ud788 \ucc98\uc74c\uc5d0\ub294, \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uc2b5\uc774 \uad34\ub85c\uc6c0\uc744 \ud0a4\uc6b4\ub2e4\uba74 \ub354 \uc9e7\uac8c \ud558\uace0, \ub208\uc744 \ub72c \ucc44\ub85c \uc720\uc9c0\ud558\uace0, \ubc14\uae65 \uc18c\ub9ac\uc5d0 \uc9d1\uc911\ud558\uac70\ub098, \uc548\ub0b4\ub97c \ubc1b\uc73c\uba70 \uc5f0\uc2b5\ud574 \ubcf4\uc138\uc694. \ubd88\uc548\uc774 \uac15\ud558\uac70\ub098 \uc9c0\uc18d\uc801\uc774\ub77c\uba74 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \uc678 \uc77c\uc0ac\uacf5\uc0ac. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \uc678 \uc774\ucc9c\uc2ed. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \uc678 \uc774\ucc9c\uc2ed\uc624. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0\uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ucf15 \uc678 \uc774\ucc9c\uc2ed\uc77c. \ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c\uc5d0 \ub300\ud55c \uac80\ud1a0. \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \ub300\ud654\ub97c \uacc4\uc18d \ub418\uac10\uace0, \ubb38\uc81c\ub97c \uc608\uce21\ud558\uace0, \uc6d0\ud558\uc9c0\ub3c4 \uc54a\uc558\ub358 \ub17c\uc7c1\uc744 \uba38\ub9bf\uc18d\uc5d0\uc11c \ub9cc\ub4e4\uc5b4 \ub0b4\uace0 \uc788\ub2e4\uba74, \ub2f9\uc2e0\uc740 \uace0\uc7a5 \ub09c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\ub098\uce5c \uc0dd\uac01\uc740 \uc885\uc885 \ubd88\ud655\uc2e4\uc131\uc744 \ud574\uacb0\ud574\u2026<\/p>\n","protected":false},"author":2,"featured_media":372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":1,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/385\/revisions\/389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/372"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}