{"id":473,"date":"2026-06-16T12:15:41","date_gmt":"2026-06-16T12:15:41","guid":{"rendered":"https:\/\/emameditation.com\/blog\/ikari-control-shin-kokyu-5\/"},"modified":"2026-06-16T12:15:41","modified_gmt":"2026-06-16T12:15:41","slug":"ikari-control-shin-kokyu-5","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/ikari-control-shin-kokyu-5\/","title":{"rendered":"\u6012\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u52b9\u304f5\u3064\u306e\u6df1\u547c\u5438\u6cd5"},"content":{"rendered":"<p>\u6012\u308a\u306f\u3001\u4f53\u306e\u4e2d\u306e\u5d50\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9854\u304c\u71b1\u304f\u306a\u308a\u3001\u3042\u3054\u304c\u3053\u308f\u3070\u308a\u3001\u8a00\u8449\u304c\u77e5\u6075\u3088\u308a\u5148\u306b\u3042\u3075\u308c\u51fa\u3059\u3002\u6012\u308a\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306e\u6df1\u547c\u5438\u306e\u7df4\u7fd2\u306f\u3001\u9b54\u6cd5\u306e\u3088\u3046\u306b\u6012\u308a\u3092\u6d88\u3057\u3066\u304f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u6df1\u523b\u306a\u554f\u984c\u304b\u3089\u76ee\u3092\u305d\u3089\u3059\u305f\u3081\u306e\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u305d\u306e\u77ac\u9593\u3092\u5c11\u3057\u3086\u308b\u3081\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u6b21\u306b\u3069\u3046\u52d5\u304f\u304b\u3092\u3088\u308a\u4e01\u5be7\u306b\u9078\u3076\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u6012\u308a\u304c\u9ad8\u307e\u3063\u305f\u3068\u304d\u306b\u6df1\u547c\u5438\u304c\u5f79\u7acb\u3064\u7406\u7531<\/h2>\n<p>\u6012\u308a\u304c\u6025\u306b\u5f37\u307e\u308b\u3068\u3001\u4f53\u306f\u884c\u52d5\u306e\u6e96\u5099\u306b\u5165\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u547c\u5438\u306f\u6d45\u304f\u8352\u304f\u306a\u308a\u3001\u7b4b\u8089\u306f\u7dca\u5f35\u3057\u3001\u5fc3\u306f\u3072\u3068\u3064\u306e\u8003\u3048\u306b\u72ed\u307e\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u300c\u3053\u308c\u306f\u3088\u304f\u306a\u3044\u300d\u3002\u3053\u306e\u53cd\u5fdc\u306f\u3001\u5b88\u308a\u304c\u5fc5\u8981\u306a\u5834\u9762\u3067\u306f\u5f79\u306b\u7acb\u3061\u307e\u3059\u304c\u3001\u4f1a\u8a71\u3084\u30e1\u30fc\u30eb\u3001\u5224\u65ad\u3092\u3046\u307e\u304f\u6271\u3046\u3053\u3068\u3092\u96e3\u3057\u304f\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6df1\u547c\u5438\u306f\u3001\u4eca\u3053\u306e\u77ac\u9593\u3078\u623b\u308b\u305f\u3081\u306e\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u8eab\u4f53\u306e\u5165\u308a\u53e3\u306b\u306a\u308a\u307e\u3059\u3002\u5410\u304f\u606f\u3092\u9577\u304f\u3057\u3001\u304a\u8179\u3092\u3086\u308b\u3081\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u52d5\u7684\u306a\u52e2\u3044\u3092\u3044\u3063\u305f\u3093\u65ad\u3061\u5207\u308b\u306e\u3067\u3059\u3002\u7814\u7a76\u3067\u3088\u308a\u5f37\u304f\u793a\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u6012\u308a\u3078\u306e\u7279\u5b9a\u306e\u547c\u5438\u6cd5\u3068\u3044\u3046\u3088\u308a\u3001\u3088\u308a\u5e83\u3044\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3084\u7791\u60f3\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u5b9f\u8df5\u306f\u3001\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u652f\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5373\u52b9\u306e\u6cbb\u7642\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u5f79\u7acb\u3064\u52b9\u679c\u304c\u3042\u308b\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3001\u3053\u306e<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3001\u3053\u306e<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306e\u30e1\u30bf\u5206\u6790<\/a>\u3001\u305d\u3057\u3066\u3053\u306e<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<blockquote>\n<p>\u305f\u3081\u3089\u3044\u3053\u305d\u304c\u5b9f\u8df5\u3067\u3059\u3002\u5f15\u304d\u91d1\u304b\u3089\u6b21\u306e\u9078\u629e\u3078\u5411\u304b\u3046\u3001\u305d\u306e\u3042\u3044\u3060\u306b\u3042\u308b\u4e00\u606f\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<h2>\u59cb\u3081\u308b\u524d\u306b\uff1a\u6012\u308a\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u57fa\u672c\u30eb\u30fc\u30eb<\/h2>\n<p>\u547c\u5438\u6cd5\u306f\u3001\u5e38\u8b58\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u3068\u304d\u306b\u6700\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u904b\u8ee2\u4e2d\u3001\u9053\u5177\u3092\u6271\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u6fc0\u3057\u3044\u8a00\u3044\u5408\u3044\u306e\u6700\u4e2d\u306a\u3089\u3001\u307e\u305a\u5b89\u5168\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5b8c\u74a7\u306a\u59ff\u52e2\u3084\u9759\u304b\u306a\u90e8\u5c4b\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u6570\u79d2\u306e\u4f59\u767d\u304c\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u3067\u304d\u308b\u306a\u3089\u305d\u306e\u5834\u3092\u96e2\u308c\u307e\u3057\u3087\u3046\u3002<\/strong>\u300c\u4e8c\u5206\u3060\u3051\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u300d\u3068\u4f1d\u3048\u3001\u7269\u7406\u7684\u306b\u8ddd\u96e2\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u5f37\u3055\u3092\u4e0b\u3052\u307e\u3057\u3087\u3046\u3002<\/strong>\u624b\u306e\u529b\u3092\u629c\u304d\u3001\u80a9\u3092\u843d\u3068\u3057\u3001\u820c\u3092\u4e0a\u3042\u3054\u304b\u3089\u96e2\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u547c\u5438\u3092\u7121\u7406\u306b\u64cd\u4f5c\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong>\u3081\u307e\u3044\u3001\u30d1\u30cb\u30c3\u30af\u611f\u3001\u3044\u3089\u3060\u3061\u304c\u5897\u3059\u306a\u3089\u3001\u81ea\u7136\u306a\u547c\u5438\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u652f\u3048\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/strong>\u8996\u899a\u7684\u306a\u30ac\u30a4\u30c9\u3084\u30bf\u30a4\u30de\u30fc\u304c\u307b\u3057\u3044\u306a\u3089\u3001\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u6012\u308a\u304c\u3044\u3064\u3082\u6291\u3048\u304d\u308c\u306a\u3044\u3001\u6016\u304f\u611f\u3058\u308b\u3001\u3042\u308b\u3044\u306f\u30c8\u30e9\u30a6\u30de\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u306a\u3089\u3001\u547c\u5438\u6cd5\u306f\u3072\u3068\u3064\u306e\u624b\u6bb5\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u5c02\u9580\u7684\u306a\u652f\u63f4\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u6012\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3064\u56db\u3064\u306e\u6df1\u547c\u5438<\/h2>\n<h3>\u4e00\u3064\u76ee\u3000\u9577\u304f\u5410\u304f\u547c\u5438\u3000\u56db\u3067\u5438\u3063\u3066\u516d\u3067\u5410\u304f<\/h3>\n<p>\u6012\u308a\u306e\u77ac\u9593\u306b\u3044\u3061\u3070\u3093\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u306e\u304c\u3001\u3053\u306e\u65b9\u6cd5\u3067\u3059\u3002\u4f53\u306b\u300c\u843d\u3061\u7740\u3044\u3066\u3088\u3044\u300d\u3068\u3044\u3046\u306f\u3063\u304d\u308a\u3057\u305f\u5408\u56f3\u3092\u9001\u308c\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u9f3b\u304b\u3089\u56db\u3064\u6570\u3048\u306a\u304c\u3089\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u9f3b\u307e\u305f\u306f\u53e3\u304b\u3089\u3084\u3055\u3057\u304f\u516d\u3064\u6570\u3048\u306a\u304c\u3089\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u80a9\u306f\u3086\u308b\u3081\u305f\u307e\u307e\u3001\u547c\u5438\u306f\u808b\u9aa8\u306e\u4e0b\u3084\u304a\u8179\u306e\u3042\u305f\u308a\u307e\u3067\u5c4a\u304f\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u3053\u308c\u3092\u516d\u56de\u304b\u3089\u5341\u56de\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u304d\u3064\u3044\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u4eba\u3092\u906e\u308a\u305f\u304f\u306a\u3063\u305f\u3068\u304d\u3001\u58f0\u3092\u8352\u3052\u305d\u3046\u306a\u3068\u304d\u306b\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4e8c\u3064\u76ee\u3000\u5b89\u5b9a\u306e\u305f\u3081\u306e\u56db\u62cd\u547c\u5438<\/h3>\n<p>\u8003\u3048\u304c\u8d70\u308a\u51fa\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u56db\u62cd\u547c\u5438\u304c\u69cb\u9020\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u606f\u3092\u6b62\u3081\u308b\u306e\u304c\u3064\u3089\u3044\u306a\u3089\u3001\u6b62\u3081\u308b\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u304b\u3001\u7701\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u3088\u308a\u8a73\u3057\u3044\u624b\u9806\u306f\u3001\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/box-breathing-stress-anxiety-4-minutes\/\">\u30b9\u30c8\u30ec\u30b9\u3068\u4e0d\u5b89\u306e\u305f\u3081\u306e\u56db\u62cd\u547c\u5438<\/a>\u306e\u6848\u5185\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li>\u56db\u3064\u6570\u3048\u306a\u304c\u3089\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u3084\u3055\u3057\u304f\u56db\u3064\u6570\u3048\u3066\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u56db\u3064\u6570\u3048\u306a\u304c\u3089\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u3084\u3055\u3057\u304f\u56db\u3064\u6570\u3048\u3066\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u4e00\u5206\u304b\u3089\u4e09\u5206\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3>\u4e09\u3064\u76ee\u3000\u624b\u3092\u4f53\u306b\u5f53\u3066\u308b\u304a\u8179\u547c\u5438<\/h3>\n<p>\u6012\u308a\u304c\u8eab\u4f53\u7684\u306b\u611f\u3058\u3089\u308c\u308b\u3068\u304d\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u80f8\u304c\u82e6\u3057\u3044\u3001\u304a\u8179\u304c\u56fa\u3044\u3001\u9854\u304c\u71b1\u3044\u3001\u305d\u3093\u306a\u3068\u304d\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u7247\u624b\u3092\u80f8\u306b\u3001\u3082\u3046\u7247\u65b9\u3092\u304a\u8179\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u3086\u3063\u304f\u308a\u606f\u3092\u5438\u3044\u3001\u4e0b\u306e\u624b\u304c\u5c11\u3057\u52d5\u304f\u306e\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<li>\u93e1\u3092\u66c7\u3089\u305b\u308b\u3088\u3046\u306b\u3001\u3084\u308f\u3089\u304b\u304f\u3086\u3063\u304f\u308a\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u5410\u304f\u305f\u3073\u306b\u5fc3\u306e\u4e2d\u3067\u300c\u304a\u8179\u3092\u3086\u308b\u3081\u308b\u300d\u3068\u5531\u3048\u307e\u3059\u3002<\/li>\n<li>\u4e8c\u5206\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3>\u56db\u3064\u76ee\u3000\u540d\u3065\u3051\u3066\u304b\u3089\u547c\u5438\u3059\u308b<\/h3>\n<p>\u3053\u308c\u306f\u547c\u5438\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u65b9\u6cd5\u3067\u3059\u3002\u6012\u308a\u3068\u6226\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u306f\u3063\u304d\u308a\u540d\u524d\u3092\u3064\u3051\u307e\u3059\u3002\u300c\u6012\u308a\u304c\u3053\u3053\u306b\u3042\u308b\u300d\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u53cd\u3059\u3046\u3084\u53cd\u5fdc\u3057\u3084\u3059\u3055\u3092\u542b\u3081\u3001\u601d\u8003\u3084\u611f\u60c5\u3068\u306e\u95a2\u308f\u308a\u65b9\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u70b9\u306f\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7528\u3044\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4f5c\u7528\u6a5f\u5e8f\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc<\/a>\u3084\u3001\u3053\u306e<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3067\u8ad6\u3058\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u5438\u3044\u306a\u304c\u3089\u3001\u4f53\u3067\u6700\u3082\u5f37\u3044\u611f\u899a\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li>\u5410\u304d\u306a\u304c\u3089\u3001\u305d\u308c\u306b\u540d\u524d\u3092\u3064\u3051\u307e\u3059\u3002\u300c\u71b1\u3055\u300d\u300c\u3053\u308f\u3070\u308a\u300d\u300c\u5727\u8feb\u611f\u300d\u300c\u6012\u308a\u300d\u306a\u3069\u3067\u3059\u3002<\/li>\n<li>\u3072\u3068\u3064\u5730\u306b\u8db3\u3092\u3064\u3051\u308b\u8a00\u8449\u3092\u6dfb\u3048\u307e\u3059\u3002\u300c\u611f\u3058\u3066\u3044\u3066\u3082\u3001\u305d\u306e\u307e\u307e\u884c\u52d5\u306b\u3057\u306a\u304f\u3066\u3044\u3044\u300d\u3002<\/li>\n<li>\u4e94\u56de\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2>\u305d\u306e\u5834\u3067\u4f7f\u3048\u308b\u4e94\u5206\u306e\u6d41\u308c<\/h2>\n<p>\u6012\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u5341\u500b\u3082\u306e\u65b9\u6cd5\u3092\u601d\u3044\u51fa\u305d\u3046\u3068\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u77ed\u3044\u9806\u756a\u3067\u9032\u3081\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4e00\u5206\u76ee\u3000\u9ad8\u3076\u308a\u3092\u6b62\u3081\u308b\u3002<\/strong>\u4e21\u8db3\u3092\u5e8a\u306b\u3064\u3051\u3001\u3042\u3054\u3092\u3086\u308b\u3081\u3001\u53e3\u304b\u3089\u4e00\u5ea6\u5410\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u4e8c\u5206\u76ee\u3000\u547c\u5438\u3092\u9577\u304f\u3059\u308b\u3002<\/strong>\u56db\u3064\u3067\u5438\u3044\u3001\u516d\u3064\u3067\u5410\u304d\u307e\u3059\u3002\u3084\u3055\u3057\u304f\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u4e09\u5206\u76ee\u3000\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u304b\u3092\u540d\u3065\u3051\u308b\u3002<\/strong>\u5fc3\u306e\u4e2d\u3067\u300c\u6012\u308a\u304c\u3042\u308b\u3002\u4f53\u304c\u53cd\u5fdc\u3057\u3066\u3044\u308b\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u56db\u5206\u76ee\u3000\u305d\u306e\u4e0b\u306b\u3042\u308b\u5fc5\u8981\u3092\u63a2\u308b\u3002<\/strong>\u300c\u5c0a\u91cd\u3001\u8ddd\u96e2\u3001\u6b63\u76f4\u3055\u3001\u4f11\u606f\u3001\u305d\u308c\u3068\u3082\u5883\u754c\u7dda\u304c\u5fc5\u8981\uff1f\u300d\u3068\u554f\u3044\u304b\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u4e94\u5206\u76ee\u3000\u6b21\u306e\u6b63\u3057\u3044\u884c\u52d5\u3092\u9078\u3076\u3002<\/strong>\u8a71\u3059\u304b\u3001\u4fdd\u7559\u306b\u3059\u308b\u304b\u3001\u96e2\u308c\u308b\u304b\u3001\u30e1\u30e2\u3092\u66f8\u304f\u304b\u3001\u5f8c\u3067\u3082\u3046\u4e00\u5ea6\u5411\u304d\u5408\u3046\u304b\u3092\u6c7a\u3081\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u76ee\u7684\u306f\u3001\u53d7\u3051\u8eab\u306b\u306a\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6012\u308a\u306f\u3001\u5927\u5207\u306a\u4f55\u304b\u3092\u793a\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5927\u4e8b\u306a\u306e\u306f\u3001\u6700\u521d\u306e\u52e2\u3044\u3067\u306f\u306a\u304f\u3001\u660e\u6670\u3055\u304b\u3089\u5fdc\u7b54\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u547c\u5438\u306e\u3042\u3068\uff1a\u6b21\u306e\u52d5\u304d\u3092\u9078\u3076<\/h2>\n<p>\u547c\u5438\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u3001\u672c\u5f53\u306e\u4f5c\u696d\u304c\u59cb\u307e\u308a\u307e\u3059\u3002\u81ea\u5206\u306b\u4e09\u3064\u306e\u554f\u3044\u3092\u6295\u3052\u304b\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u5b9f\u969b\u306b\u306f\u4f55\u304c\u8d77\u304d\u305f\u306e\u304b\uff1f<\/strong> \u4e8b\u5b9f\u3068\u3001\u5fc3\u304c\u4ed8\u3051\u8db3\u3057\u3066\u3044\u308b\u7269\u8a9e\u3092\u5206\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u79c1\u306f\u4f55\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> \u5883\u754c\u7dda\u3001\u8b1d\u7f6a\u3001\u4f11\u606f\u3001\u4fee\u5fa9\u3001\u305d\u308c\u3068\u3082\u5b9f\u969b\u306e\u5909\u5316\u3067\u3057\u3087\u3046\u304b\u3002<\/li>\n<li><strong>\u79c1\u306f\u4f55\u3092\u3001\u306f\u3063\u304d\u308a\u4f1d\u3048\u3089\u308c\u308b\u306e\u304b\uff1f<\/strong> \u305f\u3068\u3048\u3070\u3001\u300c\u3042\u306e\u3053\u3068\u304c\u8d77\u304d\u305f\u3068\u304d\u3001\u79c1\u306f\u6012\u308a\u3092\u611f\u3058\u307e\u3057\u305f\u3002\u5c11\u3057\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u306e\u3042\u3068\u8a71\u3057\u305f\u3044\u3067\u3059\u300d\u3068\u8a00\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u6012\u308a\u304c\u540c\u3058\u5834\u9762\u306e\u7e70\u308a\u8fd4\u3057\u518d\u751f\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306a\u3089\u3001\u547c\u5438\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3089\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kaesugizu-wo-yameru-7-mindfulness-shuukan\/\">\u8003\u3048\u3059\u304e\u3092\u6b62\u3081\u308b\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u5b9f\u8df5<\/a>\u306f\u3001\u305d\u306e\u30eb\u30fc\u30d7\u306b\u6c17\u3065\u304d\u306a\u304c\u3089\u3001\u3055\u3089\u306b\u717d\u3089\u306a\u3044\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u3068\u304d\u306b\u3082\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046\u3002\u671d\u306e\u4e00\u5206\u9593\u3001\u96e3\u3057\u3044\u4f1a\u8b70\u306e\u524d\u3001\u4ed5\u4e8b\u306e\u3042\u3068\u306b\u3086\u3063\u304f\u308a\u547c\u5438\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u4f53\u306f\u899a\u3048\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u3001\u6012\u308a\u304c\u6765\u305f\u3068\u304d\u306b\u3001\u3088\u308a\u4f7f\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u6012\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6700\u9069\u306a\u6df1\u547c\u5438\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\u9577\u304f\u5410\u304f\u547c\u5438\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u56db\u3064\u3067\u5438\u3044\u3001\u516d\u3064\u3067\u5410\u304d\u3001\u305d\u308c\u3092\u516d\u56de\u304b\u3089\u5341\u56de\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002\u7c21\u5358\u3067\u76ee\u7acb\u305f\u305a\u3001\u8907\u96d1\u306a\u547c\u5438\u6cd5\u3088\u308a\u3082\u3001\u5bfe\u7acb\u306e\u5834\u9762\u3067\u4f7f\u3044\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h3>\u8fd4\u7b54\u3059\u308b\u524d\u306b\u3069\u306e\u304f\u3089\u3044\u547c\u5438\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u4e09\u5341\u79d2\u3067\u3082\u3001\u3044\u3063\u305f\u3093\u9593\u3092\u3064\u304f\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u6012\u308a\u304c\u5f37\u3044\u306a\u3089\u3001\u8fd4\u4e8b\u3092\u3059\u308b\u524d\u306b\u4e09\u5206\u304b\u3089\u4e94\u5206\u3068\u308a\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u308b\u524d\u3084\u3001\u96e3\u3057\u3044\u4f1a\u8a71\u3092\u7d9a\u3051\u308b\u524d\u306b\u306f\u6709\u52b9\u3067\u3059\u3002<\/p>\n<h3>\u547c\u5438\u3067\u6012\u308a\u306f\u6d88\u3048\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u3068\u304d\u306b\u306f\u5f37\u3055\u304c\u3084\u308f\u3089\u304e\u307e\u3059\u3057\u3001\u305d\u3046\u3067\u306a\u304f\u3066\u3082\u3001\u8ce2\u304f\u884c\u52d5\u3059\u308b\u305f\u3081\u306e\u4f59\u88d5\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u6012\u308a\u306f\u3001\u5883\u754c\u7dda\u3001\u4f1d\u3048\u5408\u3044\u3001\u4fee\u5fa9\u3001\u652f\u63f4\u3092\u901a\u3057\u3066\u5411\u304d\u5408\u3046\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6df1\u547c\u5438\u3067\u304b\u3048\u3063\u3066\u3064\u3089\u304f\u306a\u308b\u5834\u5408\u306f\uff1f<\/h3>\n<p>\u7121\u7406\u306b\u7d9a\u3051\u308b\u306e\u306f\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u547c\u5438\u3092\u81ea\u7136\u306b\u623b\u3057\u3001\u90e8\u5c4b\u3092\u898b\u56de\u3057\u3001\u8db3\u88cf\u3092\u611f\u3058\u3001\u5c11\u3057\u6b69\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u547c\u5438\u6cd5\u3067\u305f\u3073\u305f\u3073\u82e6\u3057\u3055\u304c\u51fa\u308b\u306a\u3089\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u30b4\u30e4\u30eb\u307b\u304b\u3000\u4e8c\u3007\u4e00\u56db\u5e74\u3002\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002\u5185\u79d1\u533b\u5b66\u8a8c\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30b0\u30ed\u30b9\u30de\u30f3\u307b\u304b\u3000\u4e8c\u3007\u3007\u56db\u5e74\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3002\u30e1\u30bf\u5206\u6790\u3002\u5fc3\u8eab\u533b\u5b66\u7814\u7a76\u8a8c\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30b1\u30f3\u307b\u304b\u3000\u4e8c\u3007\u4e00\u4e00\u5e74\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\uff1a\u5b9f\u8a3c\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc\u3002\u81e8\u5e8a\u5fc3\u7406\u5b66\u30ec\u30d3\u30e5\u30fc\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30b0\u307b\u304b\u3000\u4e8c\u3007\u4e00\u4e94\u5e74\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002\u81e8\u5e8a\u5fc3\u7406\u5b66\u30ec\u30d3\u30e5\u30fc\u3002<\/a><\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6012\u308a\u306f\u3001\u4f53\u306e\u4e2d\u306e\u5d50\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9854\u304c\u71b1\u304f\u306a\u308a\u3001\u3042\u3054\u304c\u3053\u308f\u3070\u308a\u3001\u8a00\u8449\u304c\u77e5\u6075\u3088\u308a\u5148\u306b\u3042\u3075\u308c\u51fa\u3059\u3002\u6012\u308a\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306e\u6df1\u547c\u5438\u306e\u7df4\u7fd2\u306f\u3001\u9b54\u6cd5\u306e\u3088\u3046\u306b\u6012\u308a\u3092\u6d88\u3057\u3066\u304f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u6df1\u523b\u306a\u554f\u984c\u304b\u3089\u76ee\u3092\u305d\u3089\u3059\u305f\u3081\u306e\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u305d\u306e\u77ac\u9593\u3092\u5c11\u3057\u3086\u308b\u3081\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u6b21\u306b\u3069\u3046\u52d5\u304f\u304b\u3092\u3088\u308a\u4e01\u5be7\u306b\u9078\u3076\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u3002 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