{"id":502,"date":"2026-06-18T09:08:40","date_gmt":"2026-06-18T09:08:40","guid":{"rendered":"https:\/\/emameditation.com\/blog\/cheot-myeongsang-litureiteu\/"},"modified":"2026-06-18T09:08:40","modified_gmt":"2026-06-18T09:08:40","slug":"cheot-myeongsang-litureiteu","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/cheot-myeongsang-litureiteu\/","title":{"rendered":"\uccab \uba85\uc0c1 \ub9ac\ud2b8\ub9ac\ud2b8\uc5d0\uc11c \uae30\ub300\ud560 \uac83"},"content":{"rendered":"<p>\uc870\uc6a9\ud568\uc774 \uac04\uc808\ud55c\ub370\ub3c4 \ud3c9\ubc94\ud55c \uc77c\uc0c1\uc774 \ube48\ud2c8\ub9c8\ub2e4 \ucc44\uc6cc \ub123\ub294\ub2e4\uba74, \uba85\uc0c1 \ub9ac\ud2b8\ub9ac\ud2b8\ub294 \ubc18\uac11\uae30\ub3c4 \ud558\uace0 \ubd80\ub2f4\uc2a4\ub7fd\uae30\ub3c4 \ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uac00 \uc815\ub9d0 \uc900\ube44\uac00 \ub418\uc5c8\ub294\uc9c0, \uace0\uc694\ud568\uc774 \ud3c9\ud654\ub85c\uc6b8\uc9c0 \ubd88\ud3b8\ud560\uc9c0, \ub3c4\ucc29\ud558\uba74 \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0 \uad81\uae08\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \ub9ac\ud2b8\ub9ac\ud2b8\ub294 \ucc28\ubd84\ud574\uc9c0\ub294 \ubaa8\uc2b5\uc744 \uc5f0\uae30\ud558\ub294 \uc790\ub9ac\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ubbf8 \uc5ec\uae30 \uc788\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9b4 \ub9cc\ud07c\uc758 \uacf5\uac04\uc744 \ub9cc\ub4dc\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1 \ub9ac\ud2b8\ub9ac\ud2b8\ub780 \ubb34\uc5c7\uc774\uace0, \ubb34\uc5c7\uc774 \uc544\ub2cc\uac00<\/h2>\n<p>\uba85\uc0c1 \ub9ac\ud2b8\ub9ac\ud2b8\ub294 \ud3c9\uc18c\uc758 \uc77c\uc0c1\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc758\ub3c4\uc801\uc73c\ub85c \uba85\uc0c1\uc5d0 \uc9d1\uc911\ud558\ub294 \uae30\uac04\uc785\ub2c8\ub2e4. \ud55c\ub098\uc808\uc77c \uc218\ub3c4 \uc788\uace0, \uc8fc\ub9d0, \uc77c\uc8fc\uc77c, \ud639\uc740 \uadf8 \uc774\uc0c1\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ub9ac\ud2b8\ub9ac\ud2b8\ub294 \uce68\ubb35\uc744 \ud3ec\ud568\ud558\uace0, \uc5b4\ub5a4 \ub9ac\ud2b8\ub9ac\ud2b8\ub294 \uadf8\ub8f9 \ub300\ud654, \ub9c8\uc74c\ucc59\uae40 \uc6c0\uc9c1\uc784, \uac15\uc758, \ub2e8\uc21c\ud55c \ub178\ub3d9 \uc2dc\uac04, \ud639\uc740 \uc77c\ub300\uc77c \uc548\ub0b4\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubaa9\uc801\uc740 \uba70\uce60 \ub9cc\uc5d0 \ub2e4\ub978 \uc0ac\ub78c\uc774 \ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub9ac\ud2b8\ub9ac\ud2b8\ub294 \uc0b6\uc744 \ub2e8\uc21c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uacb0\uc815\uc740 \uc904\uace0, \ud654\uba74\uc740 \uba40\uc5b4\uc9c0\uace0, \uc77c\uc815\uc740 \uc548\uc815\ub418\uba70, \ud604\uc7ac \uc21c\uac04\uc73c\ub85c \ub3cc\uc544\uc62c \uae30\ud68c\uac00 \ubc18\ubcf5\ub429\ub2c8\ub2e4. \uadf8 \ub2e8\uc21c\ud568\uc740 \uace0\uc694\ud568\uacfc \uc548\uc808\ubd80\uc808\ubabb\ud568\uc744 \ubaa8\ub450 \ub4dc\ub7ec\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub458 \ub2e4 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud559\uc801\uc73c\ub85c\ub3c4 \uc194\uc9c1\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uac15\ud55c \uc5f0\uad6c\ub294 \ubaa8\ub4e0 \ub9ac\ud2b8\ub9ac\ud2b8 \ud615\uc2dd\uc774 \uc544\ub2c8\ub77c \uad6c\uc870\ud654\ub41c \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \uccb4\uacc4\uc801 \uac80\ud1a0\ub4e4\uc740 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uc2ec\ub9ac\uc801 \uc548\ub155\uc744 \ub3d5\uace0, \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc5d0\uc11c\ub294 \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc77c\ubd80 \uadfc\uac70\uac00 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uacb0\uacfc\ub294 \uc0ac\ub78c, \uc9c0\ub3c4\uc790, \ud504\ub85c\uadf8\ub7a8 \uc124\uacc4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584\uacfc \ub3d9\ub8cc\ub4e4\uc758 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc\uacfc \ub3d9\ub8cc\ub4e4\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uba54\ud0c0\ubd84\uc11d<\/a>, \uadf8\ub9ac\uace0 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc\uacfc \ub3d9\ub8cc\ub4e4\uc758 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uac80\ud1a0<\/a>\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<h2>\ub0b4\uac8c \ub9de\ub294 \uba85\uc0c1 \ub9ac\ud2b8\ub9ac\ud2b8\ub97c \uace0\ub974\ub294 \ubc29\ubc95<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1 \ub9ac\ud2b8\ub9ac\ud2b8\uac00 \ubc18\ub4dc\uc2dc \uac00\uc7a5 \uae38\uac70\ub098, \uac00\uc7a5 \uc5c4\uaca9\ud558\uac70\ub098, \uac00\uc7a5 \ube44\uc2fc \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uc2e0\uacbd\uacc4, \uacbd\ud5d8 \uc218\uc900, \uadf8\ub9ac\uace0 \uc2e4\uc81c \uc0b6\uc5d0 \ub9de\ub294 \ub9ac\ud2b8\ub9ac\ud2b8\uac00 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac15\ub3c4\ub97c \uacbd\ud5d8\uc5d0 \ub9de\ucd94\uc138\uc694.<\/strong> \ucd08\ubcf4\uc790\ub77c\uba74 \uae34 \uce68\ubb35 \ub9ac\ud2b8\ub9ac\ud2b8\ub97c \uc608\uc57d\ud558\uae30 \uc804\uc5d0 \ud558\ub8e8 \ub9ac\ud2b8\ub9ac\ud2b8\ub098 \uc8fc\ub9d0 \ub9ac\ud2b8\ub9ac\ud2b8\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\uc77c\uc815\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/strong> \uc549\ub294 \uc2dc\uac04, \uac77\uae30, \uac15\uc758, \uc2dd\uc0ac, \ud734\uc2dd\uc774 \uac01\uac01 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ub418\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc9c0\ub3c4\uc790\uc640 \uc6b4\uc601 \ub2e8\uccb4\ub97c \uc870\uc0ac\ud558\uc138\uc694.<\/strong> \ubd84\uba85\ud55c \uc724\ub9ac \uae30\uc900, \ud22c\uba85\ud55c \ube44\uc6a9, \uc811\uadfc \uac00\ub2a5\ud55c \uc18c\ud1b5 \ubc29\uc2dd, \uc548\uc815\ub41c \uc9c0\ub3c4 \uc2a4\ud0c0\uc77c\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc9c0\uc6d0 \uccb4\uacc4\ub97c \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/strong> \ucc45\uc784 \uc788\ub294 \ub9ac\ud2b8\ub9ac\ud2b8\ub77c\uba74 \uc555\ub3c4\ub418\uac70\ub098 \ubab8\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc77c\ucc0d \ub5a0\ub098\uc57c \ud560 \ub54c \uc5b4\ub5bb\uac8c \ub418\ub294\uc9c0 \uc124\uba85\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc744 \uace0\ub824\ud558\uc138\uc694.<\/strong> \uc758\uc790, \ubc29\uc11d, \uc6c0\uc9c1\uc784 \uc120\ud0dd\uc9c0, \uc2dd\ub2e8 \ud544\uc694, \uc218\uba74 \ud658\uacbd, \uc774\ub3d9 \ud3b8\uc758\uc131\uc740 \ubaa8\ub450 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc7a5\ub41c \uc57d\uc18d\uc740 \uc870\uc2ec\ud558\uc138\uc694.<\/strong> \uce58\uc720\ub97c \ubcf4\uc7a5\ud558\uac70\ub098, \uac1c\uc778\uc0ac\ub97c \ud138\uc5b4\ub193\ub3c4\ub85d \uc555\ubc15\ud558\uac70\ub098, \uc758\ub8cc\uc801 \ub3c4\uc6c0\uc744 \ub9d0\ub9ac\uac70\ub098, \uc218\uba74 \ubd80\uc871\uc744 \uc9c4\uc9c0\ud568\uc758 \ud45c\uc2dc\ub85c \uc0bc\ub294 \ub9ac\ud2b8\ub9ac\ud2b8\ub294 \ud53c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uae09\uc131 \uc2ac\ud514, \uc678\uc0c1 \ubc18\uc751, \uc2ec\ud55c \ubd88\uc548, \uc6b0\uc6b8, \uc911\ub3c5 \uae08\ub2e8, \ud639\uc740 \uce68\ubb35\uc774 \uc548\uc804\ud558\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c0\ub294 \uc5b4\ub5a4 \uc0c1\ud0dc\ub97c \uacaa\uace0 \uc788\ub2e4\uba74, \ucd94\uac00 \uc9c0\uc6d0\uc774 \uc788\ub294 \uacf3\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ub9ac\ud2b8\ub9ac\ud2b8\uac00 \uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc704\uae30 \ub300\uc751\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h2>\uac00\uae30 \uc804\uc5d0 \uc5b4\ub5bb\uac8c \uc900\ube44\ud560\uae4c<\/h2>\n<p>\uc900\ube44\ub294 \ub9ac\ud2b8\ub9ac\ud2b8\ub97c \ub35c \ub0af\uc124\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc644\ubcbd\ud558\uac8c \ucc28\ubd84\ud55c \uc0c1\ud0dc\ub85c \ub3c4\ucc29\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc194\uc9c1\ud558\uac8c \ub3c4\ucc29\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ub2e8\uc21c\ud55c \uc758\ub3c4\ub97c \uc138\uc6b0\uc138\uc694.<\/strong> \u201c\ub098\ub294 \ub4e4\uc73c\ub7ec \uc654\ub2e4\u201d, \u201c\ub098\ub294 \ub290\ub9ac\uac8c \uc0b4\ud3b4\ubcf4\ub7ec \uc654\ub2e4\u201d, \u201c\ub098\ub294 \ub098 \uc790\uc2e0\uc744 \ub2e4\uc815\ud558\uac8c \ub300\ud558\ub294 \uc5f0\uc2b5\uc744 \ud558\ub7ec \uc654\ub2e4\u201d\ucc98\ub7fc \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\ubc18\ub4dc\uc2dc \ud070 \uae68\ub2ec\uc74c\uc744 \uc5bb\uc5b4\uc57c \ud55c\ub2e4\u201d \uac19\uc740 \ubaa9\ud45c\ub294 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc9d1\uc5d0\uc11c \uc774\uc8fc \ub3d9\uc548 \uc5f0\uc2b5\ud558\uc138\uc694.<\/strong> \ud558\ub8e8 \uc2ed \ubd84\uc529 \uc549\uc544 \ubcf4\uc138\uc694. \ud3c9\ubc94\ud558\uac8c \ub290\uaef4\uc838\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\uace0 \uc2f6\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-min-selpcare-myeongsang\/\">\ud558\ub8e8 \uc2ed \ubd84 \uc790\uae30\ub3cc\ubd04 \uba85\uc0c1<\/a> \uc548\ub0b4\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/li>\n<li><strong>\uae34\uc7a5\uc774 \uc62c\ub77c\uc62c \ub54c\ub97c \uc704\ud55c \uc9c4\uc815 \ubc29\ubc95\uc744 \uc775\ud788\uc138\uc694.<\/strong> \ub9ac\ud2b8\ub9ac\ud2b8 \uc804\uc5d0 \uc6b0\ub9ac <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc73c\ub85c \ucc9c\ucc9c\ud788 \ud638\ud761\ud558\ub294 \uc2dc\uac04\uc744 \uc0bc \ubd84 \uc5f0\uc2b5\ud574 \ub450\uba74, \ub3c4\ucc29\ud588\uc744 \ub54c \uc775\uc219\ud55c \ub2fb\uc774 \ub418\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uc138\uc694.<\/strong> \uc774\ub3d9, \ub3c4\ucc29 \uc2dc\uac04, \ube44\uc6a9, \uc804\ud654 \uc815\ucc45, \uce68\uad6c, \uc74c\uc2dd, \ubcf5\uc6a9 \uc911\uc778 \uc57d, \ube44\uc0c1 \uc5f0\ub77d\ucc98\ub97c \ubbf8\ub9ac \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\ub3cc\uc544\uc628 \ub4a4\ub97c \uacc4\ud68d\ud558\uc138\uc694.<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ub9ac\ud2b8\ub9ac\ud2b8 \uc9c1\ud6c4 \uace7\ubc14\ub85c \uc77c, \uc2ec\ubd80\ub984, \uba54\uc2dc\uc9c0\ub85c \ub6f0\uc5b4\ub4e4\uc9c0 \ub9d0\uace0 \uc870\uc6a9\ud55c \uc800\ub141\uc744 \ub0a8\uaca8 \ub450\uc138\uc694.<\/li>\n<\/ol>\n<h2>\ub9ac\ud2b8\ub9ac\ud2b8 \ub3d9\uc548 \ubb34\uc5c7\uc744 \ud558\uba74 \uc88b\uc744\uae4c<\/h2>\n<p>\uccab\ub0a0\uc5d0\ub294 \ub9c8\uc74c\uc774 \uc5bc\ub9c8\ub098 \uc2dc\ub044\ub7ec\uc6b4\uc9c0 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ub180\ub77c\uac8c \ub429\ub2c8\ub2e4. \uc774\uac83\uc774 \uba85\uc0c1\uc744 \ubabb\ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubcf4\ud1b5\uc740 \ud3c9\uc18c\uc758 \ubc29\ud574\uac00 \uc870\uc6a9\ud574\uc9c0\uba74\uc11c, \ub4a4\uc5d0\uc11c \uc774\ubbf8 \ub3cc\uc544\uac00\uace0 \uc788\ub358 \uac83\uc744 \ub4e4\uc744 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\ub9ac\ud2b8\ub9ac\ud2b8\ub294 \uc0b6\uc5d0\uc11c \ub3c4\ub9dd\uce58\ub294 \uacf3\uc774 \uc544\ub2c8\ub77c, \uc0b6\uc744 \ub354 \ubd84\uba85\ud558\uac8c \ub9cc\ub098\ub294 \uc870\uc6a9\ud55c \uc7a5\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<ul>\n<li><strong>\uc77c\uc815\uc744 \uac00\ubccd\uc9c0\ub9cc \uc131\uc2e4\ud558\uac8c \ub530\ub974\uc138\uc694.<\/strong> \uad6c\uc870 \uc790\uccb4\uac00 \ub3c4\uc6c0\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc138\uc158\uc774 \ub9c8\uc74c\uc5d0 \ub4e4\uc9c0 \uc54a\uc544\ub3c4, \ucc38\uc5ec\ud558\ub294 \uac83\ub9cc\uc73c\ub85c \uc774\ub4dd\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud3b8\ud568\uc744 \uc815\ubcf4\ub85c \ubc1b\uc544\ub4e4\uc774\uc138\uc694.<\/strong> \uc878\ub9bc, \uc9c0\ub8e8\ud568, \uc9dc\uc99d, \uc5f0\uc57d\ud568, \uc758\uc2ec\uc740 \ud754\ud569\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9ac\uace0, \uadf8 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4 \uc8fc\uace0, \ub108\ubb34 \uac15\ud558\uba74 \uc548\ub0b4\ub97c \uc694\uccad\ud558\uc138\uc694.<\/li>\n<li><strong>\uc790\uc138\ub294 \uc9c0\ud61c\ub86d\uac8c \ubc14\uafb8\uc138\uc694.<\/strong> \ud1b5\uc99d\uc740 \uc601\uc801 \ud544\uc218\uc870\uac74\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud544\uc694\ud558\uba74 \uc758\uc790, \ubc29\uc11d, \ubca4\uce58, \ud639\uc740 \ub9c8\uc74c\ucc59\uae40 \uac77\uae30\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ube44\uad50\ub294 \ub2e8\uc21c\ud558\uac8c \ud558\uc138\uc694.<\/strong> \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc218\ud589 \uc548\uc5d0\uc11c \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0\ub294 \uc54c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ud638\ud761, \ubab8, \uc758\ub3c4\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\uad6c\uc131 \uc548\uc5d0 \uce68\ubb35\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4\uba74 \uadf8\uac83\uc744 \uc874\uc911\ud558\uc138\uc694.<\/strong> \uce68\ubb35\uc740 \ucc28\uac00\uc6c0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubaa8\ub450\uac00 \uc5f0\uae30\ub97c \uba48\ucd9c \uc218 \uc788\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc9c0\ub3c4\uc790\uac00 \uac1c\ubcc4 \uba74\ub2f4\uc774\ub098 \uc9c8\ubb38 \uc2dc\uac04\uc744 \uc81c\uacf5\ud55c\ub2e4\uba74 \ud65c\uc6a9\ud558\uc138\uc694. \uc791\uc740 \ud655\uc778 \ud558\ub098\uac00 \uba70\uce60\uc758 \ubd88\ud544\uc694\ud55c \uace0\uc0dd\uc744 \ub9c9\uc544 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9ac\ud2b8\ub9ac\ud2b8\ub97c \uc77c\uc0c1\uc73c\ub85c \uac00\uc838\uc624\uae30<\/h2>\n<p>\uba85\uc0c1 \ub9ac\ud2b8\ub9ac\ud2b8\uc758 \uac00\uc7a5 \uc5ec\ub9b0 \ubd80\ubd84\uc740 \uc885\uc885 \ub05d\ub09c \ub4a4\uc5d0 \uc2dc\uc791\ub429\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub9d1\uace0 \uac10\uc0ac\ud560 \uc218\ub3c4 \uc788\uace0, \ud558\ub8e8\uc758 \uc0b6\uc774 \ub108\ubb34 \ube68\ub9ac \ub3cc\uc544\uc640\uc11c \uac70\uce60\uace0 \ud53c\uace4\ud558\uace0 \uc2e4\ub9dd\uc2a4\ub7ec\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ub9ac\ud2b8\ub9ac\ud2b8\uc758 \ub192\uc740 \uae30\ubd84\uc744 \ucad3\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ud1b5\ud569\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc6f0\ube59\uc774 \ubc18\ucd94, \uac71\uc815, \uac10\uc815 \ubc18\uc751\uc131\uc758 \ubcc0\ud654\uc5d0 \uc758\ud574 \uc77c\ubd80 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uc791\ub3d9 \uc6d0\ub9ac\ub294 \uc544\uc9c1 \uc5f0\uad6c \uc911\uc785\ub2c8\ub2e4. \uad6c\uc640 \ub3d9\ub8cc\ub4e4\uc740 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9e4\uac1c \uc5f0\uad6c \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \uc774\ub97c \uac80\ud1a0\ud588\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \ud45c\ud604\uc73c\ub85c \ub9d0\ud558\uba74, \uc218\ud589\uc758 \ubaa9\uc801\uc740 \uc0dd\uac01\uc744 \uc601\uc6d0\ud788 \uba48\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc0dd\uac01\uacfc \ub354 \ub113\uc740 \uac70\ub9ac\uc5d0\uc11c \uad00\uacc4 \ub9fa\ub294 \uac83\uc785\ub2c8\ub2e4. \uc9c0\ub098\uce5c \uc0dd\uac01\uc774 \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0\uc774\ub77c\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/mindfulness-overthinking-stop\/\">\uc9c0\ub098\uce5c \uc0dd\uac01\uc744 \uba48\ucd94\ub294 \ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c<\/a> \uc548\ub0b4\uac00 \ubd80\ub4dc\ub7fd\uac8c \uc774\uc5b4 \uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud558\ub8e8\uc758 \ub2fb \ud558\ub098\ub97c \uace0\ub974\uc138\uc694.<\/strong> \uc544\uce68 \uc2ed \ubd84\uc774, \uc0ac\ud758 \ub9cc\uc5d0 \ud3ec\uae30\ud560 \uac70\ucc3d\ud55c \uacc4\ud68d\ubcf4\ub2e4 \ub0ab\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9ac\ud2b8\ub9ac\ud2b8 \uc2b5\uad00 \ud558\ub098\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/strong> \ud734\ub300\ud3f0 \uc5c6\uc774 \ud55c \ub07c\ub97c \uba39\uac70\ub098, \uc870\uc6a9\ud788 \uc0b0\ucc45\ud558\uac70\ub098, \uc774\uba54\uc77c\uc744 \uc5f4\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba48\ucd94\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f0\uacb0\uc744 \uc774\uc5b4 \uac00\uc138\uc694.<\/strong> \ub9ac\ud2b8\ub9ac\ud2b8 \uacf5\ub3d9\uccb4\uac00 \uc9c0\uc9c0\uc801\uc73c\ub85c \ub290\uaef4\uc84c\ub2e4\uba74, \ud6c4\uc18d \uc138\uc158, \uc9c0\uc5ed \ubaa8\uc784, \uc628\ub77c\uc778 \uc218\ud589 \uc2dc\uac04\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p>\uba85\uc0c1 \ub9ac\ud2b8\ub9ac\ud2b8\ub294 \ub5a0\ub098 \uc788\ub294 \ub3d9\uc548 \uc5bc\ub9c8\ub098 \ud3c9\uc628\ud588\ub294\uc9c0\ub85c \uce21\uc815\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc77c\uc0c1\uc73c\ub85c \ub2e4\uc2dc \uac00\uc838\uc624\ub294 \uc791\uc740 \uc54c\uc544\ucc28\ub9bc\uc758 \uc21c\uac04\ub4e4\ub85c \uce21\uc815\ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uccab \uba85\uc0c1 \ub9ac\ud2b8\ub9ac\ud2b8\ub294 \uc5bc\ub9c8\ub098 \uae38\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \ubc18\ub098\uc808, \ud558\ub8e8, \ub610\ub294 \uc8fc\ub9d0 \ub9ac\ud2b8\ub9ac\ud2b8\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub354 \uae34 \uce68\ubb35 \ub9ac\ud2b8\ub9ac\ud2b8\ub97c \uc120\ud0dd\ud558\uae30 \uc804\uc5d0 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac00\uae30 \uc804\uc5d0 \uba85\uc0c1 \uacbd\ud5d8\uc774 \uaf2d \ud544\uc694\ud55c\uac00\uc694?<\/h3>\n<p>\ud56d\uc0c1 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc5b4\ub290 \uc815\ub3c4 \uc900\ube44\ub294 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9ac\ud2b8\ub9ac\ud2b8\uc5d0 \uae34 \uce68\ubb35\uc774\ub098 \uc5ec\ub7ec \uc2dc\uac04\uc758 \uc549\uae30\uac00 \ud3ec\ud568\ub41c\ub2e4\uba74, \uba3c\uc800 \uba87 \uc8fc \ub3d9\uc548 \uc9e7\uac8c \ub9e4\uc77c \uc5f0\uc2b5\ud574 \ubcf4\uace0 \ub9ac\ud2b8\ub9ac\ud2b8 \uc124\uba85\uc744 \uaf3c\uaf3c\ud788 \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1 \ub9ac\ud2b8\ub9ac\ud2b8\uc5d0 \ubb34\uc5c7\uc744 \uac00\uc838\uac00\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud3b8\ud55c \uacb9\uc637, \ud544\uc694\ud55c \uc57d, \ubb3c\ubcd1, \uc138\uba74\ub3c4\uad6c, \ud5c8\uc6a9\ub41c\ub2e4\uba74 \ub178\ud2b8, \uadf8\ub9ac\uace0 \uc13c\ud130\uc5d0\uc11c \uc81c\uacf5\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc549\ub294 \ubcf4\uc870 \ub3c4\uad6c\ub97c \uac00\uc838\uac00\uc138\uc694. \uc624\ub77d\uac70\ub9ac\ub97c \ub108\ubb34 \ub9ce\uc774 \ucc59\uae30\uc9c0 \ub9c8\uc138\uc694. \ub2e8\uc21c\ud568\uc774 \uc218\ud589\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \ub9ac\ud2b8\ub9ac\ud2b8\uac00 \ubd88\uc548\uc744 \ub354 \uc2ec\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uadf8\ub7f4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce68\ubb35\uacfc \uc815\uc801\uc774 \ucc98\uc74c\uc5d0\ub294 \uc0dd\uac01\uc774\ub098 \uac10\uc815\uc744 \ub354 \ud06c\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\uac70\ub098 \ud655\uc2e0\uc774 \uc11c\uc9c0 \uc54a\ub294\ub2e4\uba74, \ubbf8\ub9ac \ub9ac\ud2b8\ub9ac\ud2b8 \ud300\uc5d0 \uc5f0\ub77d\ud558\uace0 \uc5b4\ub5a4 \uc218\uc900\uc758 \uc9c0\uc6d0\uc774 \uc801\uc808\ud55c\uc9c0 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \uc678. \uc721\uc548\uc2dd \uc774\ucc9c\uc2ed\uc0ac. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. <em>\uc790\ub9c8 \ub0b4\uacfc\ud559<\/em>.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc \uc678. \uc774\ucc9c\uc0ac. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d. <em>\uc815\uc2e0\uc2e0\uccb4\uc5f0\uad6c \uc800\ub110<\/em>.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \uc678. \uc774\ucc9c\uc2ed. \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0. <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110<\/em>.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \uc678. \uc774\ucc9c\uc2ed\uc624. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. <em>\uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3c4\uc6c0\uc744 \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc870\uc6a9\ud568\uc774 \uac04\uc808\ud55c\ub370\ub3c4 \ud3c9\ubc94\ud55c \uc77c\uc0c1\uc774 \ube48\ud2c8\ub9c8\ub2e4 \ucc44\uc6cc \ub123\ub294\ub2e4\uba74, \uba85\uc0c1 \ub9ac\ud2b8\ub9ac\ud2b8\ub294 \ubc18\uac11\uae30\ub3c4 \ud558\uace0 \ubd80\ub2f4\uc2a4\ub7fd\uae30\ub3c4 \ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uac00 \uc815\ub9d0 \uc900\ube44\uac00 \ub418\uc5c8\ub294\uc9c0, \uace0\uc694\ud568\uc774 \ud3c9\ud654\ub85c\uc6b8\uc9c0 \ubd88\ud3b8\ud560\uc9c0, \ub3c4\ucc29\ud558\uba74\u2026<\/p>\n","protected":false},"author":2,"featured_media":489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/489"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}