{"id":530,"date":"2026-06-20T09:06:10","date_gmt":"2026-06-20T09:06:10","guid":{"rendered":"https:\/\/emameditation.com\/blog\/seuteuleseu-haeso-myeongsang-gibeop\/"},"modified":"2026-06-20T09:06:10","modified_gmt":"2026-06-20T09:06:10","slug":"seuteuleseu-haeso-myeongsang-gibeop","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/seuteuleseu-haeso-myeongsang-gibeop\/","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \uc704\ud55c 7\uac00\uc9c0 \uc774\uc644\uacfc \uba85\uc0c1 \uae30\ubc95"},"content":{"rendered":"<p>\ubab8\uc774 \uc544\ubb34 \ubb38\uc81c\uac00 \uc5c6\ub294\ub370\ub3c4 \uae34\uc7a5\ub41c \ub290\ub08c\uc774 \ub4e0\ub2e4\uace0 \ud574\uc11c, \ub2f9\uc2e0\uc774 \uc26c\ub294 \ub370 \uc2e4\ud328\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud604\ub300\uc758 \uc0b6\uc740 \uc6b0\ub9ac \ub9ce\uc740 \uc0ac\ub78c\uc744 \ub298 \uacbd\uacc4\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4. \ud655\uc778\ud558\uace0, \uacc4\ud68d\ud558\uace0, \ubc18\uc751\ud558\uace0, \ubab8\uc744 \uc6c0\uce20\ub9ac\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\uc644\uacfc \uba85\uc0c1\uc740 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ud6c8\ub828\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uae34\uc7a5\uc5d0 \ub610 \ub2e4\ub978 \uc555\ubc15\uc744 \uc5b9\uc9c0 \uc54a\uc73c\uba74\uc11c \uadf8\uac83\uc744 \ub9c8\uc8fc\ud558\ub3c4\ub85d \ub3d5\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc774\uc644\uacfc \uba85\uc0c1: \ube44\uc2b7\ud558\uc9c0\ub9cc \uac19\uc9c0\ub294 \uc54a\ub2e4<\/h2>\n<p>\uc774\uc644\uc740 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ubab8\uc774 \ud480\ub9ac\uace0, \uc5bc\uad74\uc758 \uae34\uc7a5\uc774 \ud480\ub9ac\uba70, \ub9c8\uc74c\uc758 \uc18c\uc74c\ub3c4 \uc870\uae08 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \uc8fc\uc758\ub97c \uc5b4\ub290 \ud55c\uacf3\uc5d0 \ub450\uace0, \uc8fc\uc758\uac00 \ud769\uc5b4\uc9c0\uba74 \uc54c\uc544\ucc28\ub9b0 \ub4a4, \uac70\uce60\uac8c \ubab0\uc544\ubd99\uc774\uc9c0 \uc54a\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc740 \uc790\uc8fc \uacb9\uce69\ub2c8\ub2e4. \uba85\uc0c1 \uc138\uc158\uc774 \uc774\uc644\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uace0, \uc774\uc644\ub41c \ubab8\uc740 \uba85\uc0c1\uc744 \ub354 \uc27d\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa9\ud45c\ub294 \uc870\uae08 \ub2e4\ub985\ub2c8\ub2e4. \uc774\uc644\ub9cc\uc774 \uc720\uc77c\ud55c \ubaa9\ud45c\ub77c\uba74, \uc548\uc808\ubd80\uc808\ubabb\ud558\ub294 \ubaa8\ub4e0 \uc21c\uac04\uc744 \uc2e4\ud328\ub85c \uc5ec\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uadf8\ub7f0 \uc548\uc808\ubd80\uc808\ubabb\ud568\ub3c4 \uc54c\uc544\ucc28\ub9ac\ub3c4\ub85d \uac00\ub974\uce69\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub354 \ubbff\uc744 \ub9cc\ud569\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \ud3c9\uc628\uc774 \ube68\ub9ac \uc624\uc9c0 \uc54a\ub294 \ub0a0\uc5d0\ub3c4 \uc5f0\uc2b5\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub807\uac8c \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \uc774\uc644\uc740 \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \uac83\uc774\uace0, \uba85\uc0c1\uc740 \ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc99d\uac70\uac00 \uc194\uc9c1\ud558\uac8c \ub9d0\ud574 \uc904 \uc218 \uc788\ub294 \uac83<\/h2>\n<p>\uc5f0\uad6c\ub294 \uba85\uc0c1\uc774 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc218\uba74 \ubd80\uc871, \ub0ae\uc740 \uae30\ubd84\uc744 \ud55c \ubc88\uc5d0 \ud574\uacb0\ud558\ub294 \ub9c8\ubc95 \uac19\uc740 \uce58\ub8cc\ubc95\uc774\ub77c\uace0 \ubcf4\uc5ec \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uccb4\uacc4\uc801\uc778 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc548\ub155\uc744 \ub3d5\ub294 \ub370 \uc720\uc775\ud560 \uc218 \uc788\uc73c\uba70, \uadf8 \ud6a8\uacfc\ub294 \uc0ac\ub78c\uacfc \uc2e4\ucc9c \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4\uace0 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \uacb0\uacfc\uc758 \uac1c\uc120 \uadfc\uac70\ub97c \ubc1c\uacac\ud588\uace0, <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d<\/a>\uc740 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc5d0 \ub300\ud574 \ud3ed\ub113\uc9c0\ub9cc \ubb34\uc81c\ud55c\uc740 \uc544\ub2cc \uc9c0\uc9c0\ub97c \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc5f0\uad6c\ub418\uc5b4 \uc654\uc73c\uba70, \uccb4\uacc4\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\uc758 \uc77c\ubd80\ub85c, \ub610\ub294 \uc801\uc808\ud55c \ub3cc\ubd04\uacfc \ud568\uaed8\ud560 \ub54c \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac80\ud1a0 \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud574\uc11c\ub294 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>\ub97c \ucc38\uace0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc2e4\ucc9c\uc774 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uc9c0 \uc544\uc9c1 \uc5f0\uad6c \uc911\uc774\uc9c0\ub9cc, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc758 \ub9e4\uac1c \uc5f0\uad6c\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc5d0 \ub530\ub974\uba74 \ubc18\ucd94, \uac71\uc815, \uc8fc\uc758, \uc815\uc11c \ubc18\uc751\uc131\uc758 \ubcc0\ud654\uac00 \uadf8 \uc77c\ubd80\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc774\uc644\uc740 \ub2f9\uc2e0\uc774 \ucad3\uc544\uc57c \ud560 \ubaa9\ud45c\uac00 \uc544\ub2c8\ub77c, \uc774 \uc21c\uac04\uacfc \uc2f8\uc6b0\uae30\ub97c \uba48\ucd9c \ub54c \ub098\ud0c0\ub098\ub294 \uc5ec\ubc31\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\uc2ed \ubd84 \uc774\uc644\uacfc \uba85\uc0c1 \uc2e4\ucc9c<\/h2>\n<p>\uc774 \uc9e7\uc740 \uc2e4\ucc9c\uc740 \ucd08\ubcf4\uc790\uc640 \ubc14\uc05c \ub0a0\uc744 \uc704\ud574 \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc758\uc790\uc5d0 \uc549\uc544\ub3c4 \uc88b\uace0, \ubc29\uc11d \uc704\uc5d0 \uc549\uc544\ub3c4 \uc88b\uace0, \uc7a0\ub4e4 \uac00\ub2a5\uc131\uc774 \ud06c\uc9c0 \uc54a\ub2e4\uba74 \ub204\uc6cc\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc77c \ubd84 \ub3d9\uc548 \ub3c4\ucc29\ud558\uae30.<\/strong> \ud734\ub300\uc804\ud654\ub97c \uce58\uc6cc \ub450\uac70\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \ud0c0\uc774\uba38\ub97c \ub9de\ucd94\uc138\uc694. \uc190\uc744 \ud3b8\ud788 \ub193\uc73c\uc138\uc694. \ubab8\uc774 \uc758\uc790, \ubc14\ub2e5, \ub610\ub294 \uce68\ub300\uc640 \ub2ff\ub294 \uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\ub208\uc5d0 \ub744\ub294 \uae34\uc7a5\uc744 \ud480\uae30.<\/strong> \ud131\uc744 \uc774\uc644\ud558\uace0, \uc5b4\uae68\ub97c \ub0b4\ub9ac\uace0, \ubc30\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0, \uc190\uc774 \ubb34\uac81\uac8c \uc26c\ub3c4\ub85d \ub450\uc138\uc694. \uc628\ubab8\uc744 \uc5b5\uc9c0\ub85c \uc774\uc644\uc2dc\ud0a4\ub824 \ud558\uc9c0 \ub9d0\uace0, \uadf8\uc800 \uadf8\ub807\uac8c \ud558\ub3c4\ub85d \ucd08\ub300\ud558\uc138\uc694.<\/li>\n<li><strong>\uc138 \ubd84 \ub3d9\uc548 \ud638\ud761\uc5d0 \uba38\ubb34\ub974\uae30.<\/strong> \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc228 \uc26c\uc138\uc694. \uc870\uae08 \ub354 \uad6c\uc870\uac00 \ud544\uc694\ud558\ub2e4\uba74, \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc0ac\uc6a9\ud574 \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc870\uae08 \ub354 \uae38\uac8c \ub0b4\uc26c\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud558\ub098\uc758 \ub2fb\uc5d0 \uc8fc\uc758\ub97c \ub450\uae30.<\/strong> \uc228 \uc26c\ub294 \ub290\ub08c, \ubc29 \uc548\uc758 \uc18c\ub9ac, \ub610\ub294 \ubc1c\ubc14\ub2e5\uc758 \uac10\uac01 \uc911 \ud558\ub098\ub97c \uace0\ub974\uc138\uc694. \uac00\ub2a5\ud55c \ud55c \uadf8 \ub2fb\uacfc \ud568\uaed8 \uba38\ubb34\ub974\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc815\ud558\uac8c \ub3cc\uc544\uc624\uae30.<\/strong> \ub9c8\uc74c\uc740 \ubc29\ud669\ud560 \uac83\uc785\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub838\uc744 \ub54c \uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \u201c\uc0dd\uac01\ud568\u201d, \u201c\uacc4\ud68d\ud568\u201d, \ub610\ub294 \u201c\uae30\uc5b5\ud568\u201d\uc774\ub77c\uace0 \ub9d0\ud55c \ub4a4, \ub2fb\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694. \uc774 \ub3cc\uc544\uc634\uc774 \ubc14\ub85c \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \uc77c\uc5b4\ub098\uae30 \uc804\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \ud558\ub098 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ub354 \ub290\ub824\uc9c4 \ud638\ud761, \ub354 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \uc5bc\uad74, \uc0dd\uac01 \uc8fc\uc704\uc758 \uc870\uae08 \ub354 \ub113\uc740 \uacf5\uac04. \uadf8\uac83\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc2e4\ucc9c \uc911\uc5d0 \ub354 \uae34\uc7a5\ub41c \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \ub208\uc744 \ub728\uace0 \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf8 \ub4a4, \ud3c9\ubc94\ud55c \ubb3c\uac74 \ub2e4\uc12f \uac00\uc9c0\ub97c \ub9d0\ud574 \ubcf4\uc138\uc694. \uba85\uc0c1\uc740 \uc790\uc2e0\uc744 \ub9c8\uc74c\uc18d\uc5d0 \uac00\ub450\ub294 \ub290\ub08c\uc774\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ub2f9\uc2e0\uc758 \uc2e0\uacbd\uacc4\uc5d0 \ub9de\ub294 \ubc29\uc2dd\uc744 \uace0\ub974\uc138\uc694<\/h2>\n<p>\uc774\uc644\uacfc \uba85\uc0c1\uc758 \ud55c \uac00\uc9c0 \uc815\ub2f5\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \ubc29\uc2dd\uc740 \ub450\ub824\uc6c0 \uc5c6\uc774 \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub514 \uc2a4\uce94:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\uac00 \uad73\uc740 \uc5b4\uae68, \uc774 \uc545\ubb38 \ud131, \uc548\uc808\ubd80\uc808\ubabb\ud558\ub294 \ubc30\ub85c \ub098\ud0c0\ub0a0 \ub54c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761 \uc54c\uc544\ucc28\ub9bc:<\/strong> \uac04\ub2e8\ud558\uace0 \uc5b4\ub514\uc11c\ub098 \ud560 \uc218 \uc788\uc5b4, \uc77c \uc0ac\uc774\uc758 \uc9e7\uc740 \uc7ac\uc815\ube44\uac00 \ud544\uc694\ud560 \ub54c \ud2b9\ud788 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc560 \uba85\uc0c1:<\/strong> \ub0b4\uba74\uc758 \ubaa9\uc18c\ub9ac\uac00 \ube44\ud310\uc801\uc774\uac70\ub098 \uc131\uae09\ud574\uc84c\uc744 \ub54c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub9ac \uba85\uc0c1:<\/strong> \uce68\ubb35\uc774 \uc624\ud788\ub824 \uc0dd\uac01\uc744 \ub354 \ud06c\uac8c \ub290\ub07c\uac8c \ud560 \ub54c \uc9c0\uc9c0\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac77\ub294 \uba85\uc0c1:<\/strong> \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc73c\uba74 \ucd08\uc870\ud574\uc9c8 \ub54c \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uacfc\ub3c4\ud55c \uc0dd\uac01\uc774 \uac00\uc7a5 \ud070 \uc7a5\uc560\ub77c\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/mindfulness-overthinking-stop\/\">\uacfc\ub3c4\ud55c \uc0dd\uac01\uc744 \uba48\ucd94\ub294 \ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c<\/a>\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ub9c8\uc74c\uc744 \ube44\uc6b0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0dd\uac01\uc744 \ub35c \uae09\ud558\uac8c \ub300\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\ucc9c\uc744 \uc9c0\uc18d\ub418\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n<p>\uba85\uc0c1\uc774 \uc778\uac04\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \ub54c \uafb8\uc900\ud568\uc740 \uc790\ub78d\ub2c8\ub2e4. \uc57c\ub9dd\ubcf4\ub2e4 \uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694. \ud55c \ub2ec\uc5d0 \uc11c\ub978 \ubd84 \ud55c \ubc88\ubcf4\ub2e4, \ub9e4\uc77c \uc138 \ubd84\uc774 \ub354 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\ubbf8 \uc788\ub294 \uc2b5\uad00\uc5d0 \ubd99\uc774\uae30:<\/strong> \uc591\uce58 \ud6c4, \ucee4\ud53c \uc804, \ub610\ub294 \ub178\ud2b8\ubd81\uc744 \ub2eb\uc744 \ub54c \ud558\uc138\uc694.<\/li>\n<li><strong>\uc900\ube44\ub97c \uc27d\uac8c \ud558\uae30:<\/strong> \uc758\uc790 \ud558\ub098, \ud0c0\uc774\uba38 \ud558\ub098\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uae30\ubd84\uc740 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3c9\uc628\uc774 \uc544\ub2c8\ub77c \uc644\ub8cc\ub97c \uae30\ub85d\ud558\uae30:<\/strong> \uc131\uacf5\uc740 \ub098\ud0c0\ub098\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \ub3c4\uc6c0\uc744 \uc0ac\uc6a9\ud558\uae30:<\/strong> \uad6c\uc870\ud654\ub41c \ub8e8\ud2f4\uc744 \uc120\ud638\ud55c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-min-selpcare-myeongsang\/\">\ud558\ub8e8 \uc2ed \ubd84 \uc790\uae30\ub3cc\ubd04 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uba85\uc0c1\uc744 \ub610 \ub2e4\ub978 \uc131\uacfc\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc2e4\ucc9c\uc740 \ub2e4\ub978 \ub204\uad70\uac00\uc758 \ub354 \ucc28\ubd84\ud55c \ubc84\uc804\uc774 \ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9c4\uc9dc \uc0b6\uacfc \ub354 \uc548\uc815\uc801\uc73c\ub85c \ud568\uaed8\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc774\uc644\uacfc \uba85\uc0c1\uc740 \uac19\uc740 \uac83\uc778\uac00\uc694?<\/h3>\n<p>\uc544\ub2d9\ub2c8\ub2e4. \uc774\uc644\uc740 \ud3b8\uc548\ud55c \uc0c1\ud0dc\uc774\uace0, \uba85\uc0c1\uc740 \uc8fc\uc758\uc640 \uc54c\uc544\ucc28\ub9bc\uc744 \ud6c8\ub828\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc774\uc644\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \ubd88\ud3b8\ud568\uacfc \uc0b0\ub9cc\ud568, \uac10\uc815\uc744 \ub2e4\uc815\ud558\uac8c \uc54c\uc544\ucc28\ub9ac\ub294 \uc77c\ub3c4 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5bc\ub9c8\ub098 \uc624\ub798 \uba85\uc0c1\ud574\uc57c \ud3b8\uc548\ud574\uc9c8 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc624 \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uadf8\uac83\ub3c4 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc774 \ubd84\ubd80\ud130 \uc2dc\uc791\ud574 \ucc9c\ucc9c\ud788 \ub298\ub9ac\uc138\uc694. \uae38\uc9c0\ub9cc \ud53c\ud558\uac8c \ub418\ub294 \uc2e4\ucc9c\ubcf4\ub2e4, \uc9e7\ub354\ub77c\ub3c4 \ubc18\ubcf5\ud558\ub294 \uc2e4\ucc9c\uc774 \ub354 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\uc744 \ud558\uba74 \uc624\ud788\ub824 \uc548\uc808\ubd80\uc808\ubabb\ud558\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74\uc694?<\/h3>\n<p>\uc548\uc808\ubd80\uc808\ubabb\ud568\uc740 \ud754\ud569\ub2c8\ub2e4. \ub208\uc744 \ub72c \ucc44\ub85c \uba85\uc0c1\ud558\uac70\ub098, \uc18c\ub9ac\ub97c \ub2fb\uc73c\ub85c \uc0bc\uac70\ub098, \uac77\ub294 \uba85\uc0c1\uc744 \ud574 \ubcf4\uc138\uc694. \uba85\uc0c1\uc774 \uacc4\uc18d\ud574\uc11c \uc555\ub3c4\uc801\uc73c\ub85c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<h3>\ub204\uc6b4 \ucc44\ub85c \uba85\uc0c1\ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub124. \ub204\uc6b4 \uc790\uc138\ub294 \uc774\uc644\uc774\ub098 \ud1b5\uc99d, \uc800\ub141 \uc2e4\ucc9c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uafb8 \uc7a0\ub4e4\uace0 \uc2f6\uc9c0 \uc54a\uace0 \uae68\uc5b4 \uc788\uace0 \uc2f6\ub2e4\uba74, \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub454 \ucc44 \ub611\ubc14\ub85c \uc549\uc544 \ubcf4\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \uc678. \uc774\ucc9c\uc2ed\uc0ac\ub144. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc \uc678. \uc774\ucc9c\uc0ac\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d. \uc815\uc2e0\uc2e0\uccb4\uc5f0\uad6c \uc800\ub110.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \uc678. \uc774\ucc9c\uc2ed\ub144. \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \uc678. \uc774\ucc9c\uc2ed\uc624\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0\uac74\uac15\uacfc \uc548\ub155\uc744 \uc5b4\ub5bb\uac8c \uac1c\uc120\ud558\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubab8\uc774 \uc544\ubb34 \ubb38\uc81c\uac00 \uc5c6\ub294\ub370\ub3c4 \uae34\uc7a5\ub41c \ub290\ub08c\uc774 \ub4e0\ub2e4\uace0 \ud574\uc11c, \ub2f9\uc2e0\uc774 \uc26c\ub294 \ub370 \uc2e4\ud328\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud604\ub300\uc758 \uc0b6\uc740 \uc6b0\ub9ac \ub9ce\uc740 \uc0ac\ub78c\uc744 \ub298 \uacbd\uacc4\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4. \ud655\uc778\ud558\uace0, \uacc4\ud68d\ud558\uace0,\u2026<\/p>\n","protected":false},"author":2,"featured_media":517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/517"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}