\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b\u3068\u3001\u5fc3\u306f\u9a12\u304c\u3057\u304f\u611f\u3058\u3089\u308c\u3001\u4f53\u306f\u3053\u308f\u3070\u308a\u3001\u7c21\u5358\u306a\u5224\u65ad\u3055\u3048\u91cd\u304f\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306e\u305f\u3081\u306e\u7791\u60f3\u306f\u3001\u547d\u4ee4\u3055\u308c\u305f\u77ac\u9593\u306b\u5b8c\u74a7\u306b\u843d\u3061\u7740\u304f\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3046\u5c11\u3057\u4f59\u88d5\u3068\u5b89\u5b9a\u3001\u305d\u3057\u3066\u3084\u3055\u3057\u3055\u3092\u3082\u3063\u3066\u3001\u5727\u529b\u3068\u5411\u304d\u5408\u3046\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u3067\u3059\u3002<\/p>\n
\u7791\u60f3\u3068\u306f\u3001\u610f\u56f3\u3092\u3082\u3063\u3066\u6ce8\u610f\u3092\u5411\u3051\u308b\u7df4\u7fd2\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b\u3068\u304d\u3001\u6ce8\u610f\u306f\u672a\u6765\u3078\u306e\u4e0d\u5b89\u3001\u7d42\u308f\u3063\u3066\u3044\u306a\u3044\u7528\u4e8b\u3001\u6614\u306e\u4f1a\u8a71\u3001\u6700\u60aa\u306e\u60f3\u50cf\u3078\u3068\u5f15\u304d\u305a\u3089\u308c\u304c\u3061\u3067\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u7791\u60f3\u306f\u3001\u5fc3\u304c\u3084\u3055\u3057\u304f\u623b\u3063\u3066\u3053\u3089\u308c\u308b\u5834\u6240\u3092\u3072\u3068\u3064\u4e0e\u3048\u307e\u3059\u3002\u305d\u308c\u306f\u547c\u5438\u3001\u4f53\u3001\u97f3\u3001\u3042\u308b\u3044\u306f\u8a00\u8449\u3067\u3059\u3002<\/p>\n
\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7791\u60f3\u304c\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u305d\u306e\u3082\u306e\u3092\u53d6\u308a\u9664\u304f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3064\u3089\u3044\u4ed5\u4e8b\u91cf\u3092\u89e3\u6c7a\u3057\u305f\u308a\u3001\u95a2\u4fc2\u3092\u4fee\u5fa9\u3057\u305f\u308a\u3001\u5b9f\u969b\u306e\u652f\u3048\u306e\u4ee3\u308f\u308a\u306b\u306a\u3063\u305f\u308a\u306f\u3057\u307e\u305b\u3093\u3002\u3051\u308c\u3069\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u308f\u308a\u65b9\u3092\u5c11\u3057\u5909\u3048\u308b\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u3002\u7d9a\u3051\u308b\u3046\u3061\u306b\u3001\u591a\u304f\u306e\u4eba\u306f\u7791\u60f3\u304c\u6b21\u306e\u3053\u3068\u306b\u5f79\u7acb\u3064\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u76ee\u6307\u3059\u306e\u306f\u3001\u601d\u8003\u3092\u6b62\u3081\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u82e6\u3057\u307f\u3092\u3084\u308f\u3089\u3052\u3001\u307e\u305f\u623b\u3063\u3066\u304f\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u623b\u308b\u884c\u70ba\u3053\u305d\u304c\u7df4\u7fd2\u3067\u3059\u3002<\/p>\n
\n\u3053\u306e\u4e00\u606f\u3068\u6226\u3046\u306e\u3092\u3084\u3081\u3001\u305d\u306e\u4e00\u606f\u306b\u305d\u306e\u307e\u307e\u51fa\u4f1a\u3063\u305f\u3068\u304d\u3001\u9759\u304b\u306a\u77ac\u9593\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n
\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306e\u305f\u3081\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u5341\u5206\u9593\u7791\u60f3<\/h2>\n
\u7dca\u5f35\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u6c17\u6301\u3061\u304c\u6563\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u62b1\u3048\u8fbc\u307f\u3059\u304e\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u3053\u306e\u7df4\u7fd2\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3082\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u4e0a\u3067\u3082\u3001\u7720\u3063\u3066\u3057\u307e\u3046\u5fc3\u914d\u304c\u306a\u3051\u308c\u3070\u4ef0\u5411\u3051\u3067\u3082\u884c\u3048\u307e\u3059\u3002<\/p>\n
\n
- \u30bf\u30a4\u30de\u30fc\u3092\u5341\u5206\u306b\u8a2d\u5b9a\u3059\u308b\u3002<\/strong> \u9577\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u4e09\u5206\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u7d9a\u3051\u3084\u3059\u3044\u77ed\u3044\u7df4\u7fd2\u306e\u307b\u3046\u304c\u3001\u7406\u60f3\u3060\u3051\u3067\u907f\u3051\u3066\u3057\u307e\u3046\u7df4\u7fd2\u3088\u308a\u305a\u3063\u3068\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n
- \u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u3092\u3068\u308b\u3002<\/strong> \u8db3\u3092\u5e8a\u306b\u9810\u3051\u308b\u304b\u3001\u7121\u7406\u306e\u306a\u3044\u59ff\u52e2\u3067\u811a\u3092\u7d44\u307f\u307e\u3059\u3002\u80cc\u7b4b\u306f\u4f38\u3070\u3057\u307e\u3059\u304c\u3001\u529b\u307f\u307e\u305b\u3093\u3002\u624b\u306f\u697d\u306a\u5834\u6240\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n
- \u5468\u308a\u3092\u611f\u3058\u308b\u3002<\/strong> \u90e8\u5c4b\u3001\u5149\u3001\u307e\u308f\u308a\u306e\u97f3\u306b\u6c17\u3065\u3044\u3066\u307f\u307e\u3059\u3002\u4eca\u3053\u3053\u306b\u3044\u308b\u306e\u3060\u3068\u3001\u795e\u7d4c\u7cfb\u306b\u601d\u3044\u51fa\u3055\u305b\u308b\u305f\u3081\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306e\u3042\u308b\u8003\u3048\u306e\u4e2d\u306b\u5165\u308a\u8fbc\u3093\u3067\u3044\u308b\u3060\u3051\u3067\u306f\u306a\u3044\u3068\u77e5\u3089\u305b\u307e\u3059\u3002<\/li>\n
- \u547c\u5438\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u3059\u308b\u3002<\/strong> \u4e00\u5ea6\u306e\u5438\u3046\u606f\u3068\u4e00\u5ea6\u306e\u5410\u304f\u606f\u3092\u611f\u3058\u307e\u3059\u3002\u5b8c\u74a7\u306b\u547c\u5438\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8a98\u5c0e\u306e\u30ea\u30ba\u30e0\u304c\u52a9\u3051\u306b\u306a\u308b\u306a\u3089\u3001\u7791\u60f3\u306e\u524d\u3084\u9014\u4e2d\u3067\u3001\u79c1\u305f\u3061\u306e\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n
- \u3044\u307e\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u540d\u524d\u3092\u3064\u3051\u308b\u3002<\/strong> \u5fc3\u306e\u4e2d\u3067\u3001\u4f53\u9a13\u3092\u3084\u308f\u3089\u304b\u306a\u4e00\u8a9e\u3067\u305d\u3063\u3068\u8a00\u8449\u306b\u3057\u307e\u3059\u3002\u300c\u4e0d\u5b89\u300d\u300c\u8a08\u753b\u300d\u300c\u3053\u308f\u3070\u308a\u300d\u300c\u60b2\u3057\u307f\u300d\u300c\u5727\u8feb\u611f\u300d\u306a\u3069\u3067\u3059\u3002\u540d\u3065\u3051\u308b\u3053\u3068\u3067\u3001\u5d50\u3068\u306e\u3042\u3044\u3060\u306b\u5c11\u3057\u8ddd\u96e2\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/li>\n
- \u4f53\u306e\u3069\u3053\u304b\u4e00\u304b\u6240\u3092\u3086\u308b\u3081\u308b\u3002<\/strong> \u3042\u3054\u3092\u3086\u308b\u3081\u308b\u3001\u80a9\u3092\u843d\u3068\u3059\u3001\u624b\u306e\u529b\u3092\u629c\u304f\u3001\u304a\u8179\u3092\u3086\u308b\u3081\u308b\u306a\u3069\u3092\u3057\u307e\u3059\u3002\u4f53\u5168\u4f53\u3092\u7121\u7406\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3088\u3046\u3068\u305b\u305a\u3001\u5c0f\u3055\u306a\u89e3\u653e\u3092\u3072\u3068\u3064\u62db\u304d\u5165\u308c\u307e\u3059\u3002<\/li>\n
- \u4f55\u5ea6\u3067\u3082\u623b\u308b\u3002<\/strong> \u5fc3\u304c\u305d\u308c\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u3084\u3055\u3057\u304f\u6b21\u306e\u547c\u5438\u304b\u3001\u5ea7\u3063\u3066\u3044\u308b\u4f53\u306e\u611f\u899a\u3078\u623b\u308a\u307e\u3059\u3002\u3055\u307e\u3088\u3046\u3053\u3068\u306f\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u623b\u308b\u3053\u3068\u304c\u7791\u60f3\u3067\u3059\u3002<\/li>\n
- \u6700\u5f8c\u306b\u3084\u3055\u3057\u3044\u4e00\u6587\u3067\u7d42\u3048\u308b\u3002<\/strong> \u305f\u3068\u3048\u3070\u3001\u300c\u3053\u308c\u306f\u3064\u3089\u3044\u77ac\u9593\u3060\u3051\u308c\u3069\u3001\u4e00\u6b69\u305a\u3064\u5411\u304d\u5408\u3048\u308b\u300d\u3068\u8a00\u3063\u3066\u307f\u307e\u3059\u3002\u305d\u308c\u304b\u3089\u76ee\u3092\u958b\u3051\u3001\u3086\u3063\u304f\u308a\u52d5\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n
\u3044\u307e\u611f\u3058\u3066\u3044\u308b\u30b9\u30c8\u30ec\u30b9\u306b\u5408\u3046\u7df4\u7fd2\u3092\u9078\u3076<\/h2>\n
\u30b9\u30c8\u30ec\u30b9\u306f\u3044\u3064\u3082\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3060\u304b\u3089\u3001\u7791\u60f3\u3082\u6bce\u65e5\u540c\u3058\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u307e\u5b9f\u969b\u306b\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u5408\u308f\u305b\u3066\u3001\u7df4\u7fd2\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n
\n
- \u5fc3\u304c\u305b\u308f\u3057\u306a\u3044\u306a\u3089:<\/strong> \u30e9\u30d9\u30ea\u30f3\u30b0\u3092\u8a66\u3057\u307e\u3059\u3002\u601d\u8003\u304c\u6d6e\u304b\u3076\u305f\u3073\u306b\u3001\u300c\u8003\u3048\u3066\u3044\u308b\u300d\u300c\u601d\u3044\u51fa\u3057\u3066\u3044\u308b\u300d\u300c\u8a08\u753b\u3057\u3066\u3044\u308b\u300d\u300c\u5fc3\u914d\u3057\u3066\u3044\u308b\u300d\u306a\u3069\u3068\u3084\u3055\u3057\u304f\u540d\u3065\u3051\u307e\u3059\u3002\u305d\u308c\u304b\u3089\u4f53\u3078\u623b\u308a\u307e\u3059\u3002\u8003\u3048\u3059\u304e\u304c\u65e5\u5e38\u7684\u306a\u3089\u3001\u8003\u3048\u3059\u304e\u3092\u3084\u3081\u308b\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u5b9f\u8df5<\/a>\u304c\u3001\u9053\u5177\u306e\u5e45\u3092\u5e83\u3052\u308b\u52a9\u3051\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n
- \u4f53\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u306a\u3089:<\/strong> \u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3092\u8a66\u3057\u307e\u3059\u3002\u984d\u304b\u3089\u8db3\u5148\u307e\u3067\u3001\u6ce8\u610f\u3092\u3086\u3063\u304f\u308a\u79fb\u3057\u306a\u304c\u3089\u3001\u4f55\u304b\u3092\u76f4\u305d\u3046\u3068\u305b\u305a\u306b\u611f\u899a\u3092\u89b3\u5bdf\u3057\u307e\u3059\u3002\u3069\u3053\u304b\u304c\u5f37\u304f\u5f35\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u62bc\u3057\u8fd4\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u5468\u308a\u3092\u3086\u308b\u3081\u307e\u3059\u3002<\/li>\n
- \u611f\u60c5\u304c\u5f37\u304f\u611f\u3058\u3089\u308c\u308b\u306a\u3089:<\/strong> \u624b\u3092\u80f8\u306b\u5f53\u3066\u308b\u7791\u60f3\u3092\u8a66\u3057\u307e\u3059\u3002\u7247\u624b\u3092\u80f8\u306b\u7f6e\u304d\u3001\u300c\u3053\u3053\u306b\u3044\u308b\u300d\u300c\u4eca\u306e\u81ea\u5206\u306b\u3084\u3055\u3057\u304f\u3057\u3088\u3046\u300d\u306a\u3069\u306e\u8a00\u8449\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u5fc3\u304b\u3089\u611f\u3058\u3089\u308c\u308b\u3082\u306e\u306b\u3057\u307e\u3059\u3002<\/li>\n
- \u7121\u611f\u899a\u3060\u3063\u305f\u308a\u3001\u3072\u3069\u304f\u75b2\u308c\u3066\u3044\u308b\u306a\u3089:<\/strong> \u76ee\u3092\u958b\u3051\u305f\u307e\u307e\u306e\u7791\u60f3\u3092\u8a66\u3057\u307e\u3059\u3002\u3072\u3068\u3064\u306e\u7269\u3092\u3084\u308f\u3089\u304b\u304f\u898b\u3064\u3081\u3001\u8db3\u306e\u88cf\u304c\u5e8a\u306b\u89e6\u308c\u3066\u3044\u308b\u611f\u899a\u3092\u611f\u3058\u3001\u8fd1\u304f\u306e\u97f3\u306b\u8033\u3092\u6f84\u307e\u305b\u307e\u3059\u3002\u6d88\u8017\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u76ee\u3092\u9589\u3058\u308b\u3088\u308a\u5b89\u5fc3\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n
\u307b\u304b\u306e\u9078\u629e\u80a2\u3092\u77e5\u308a\u305f\u3044\u306a\u3089\u3001\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306e\u305f\u3081\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u7791\u60f3\u306e\u6280\u6cd5<\/a>\u3092\u898b\u3066\u3001\u4eca\u306e\u81ea\u5206\u306b\u5408\u3046\u3082\u306e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n
\u5fd9\u3057\u3044\u9031\u3067\u3082\u7d9a\u304f\u7fd2\u6163\u3092\u3064\u304f\u308b<\/h2>\n
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\n
- \u6700\u5c0f\u5358\u4f4d\u3092\u5c0f\u3055\u304f\u3059\u308b\u3002<\/strong> \u4e09\u5206\u3060\u3051\u7d9a\u3051\u308b\u3068\u6c7a\u3081\u307e\u3059\u3002\u9577\u304f\u7d9a\u3051\u3089\u308c\u305f\u3089\u3001\u305d\u308c\u306f\u304a\u307e\u3051\u3067\u3059\u3002<\/li>\n
- \u3059\u3067\u306b\u3042\u308b\u304d\u3063\u304b\u3051\u306b\u7d50\u3073\u3064\u3051\u308b\u3002<\/strong> \u6b6f\u3092\u78e8\u3044\u305f\u3042\u3068\u3001\u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3\u3092\u958b\u304f\u524d\u3001\u4ed5\u4e8b\u5e30\u308a\u306b\u8eca\u306b\u5ea7\u3063\u305f\u3068\u304d\u306a\u3069\u306b\u7791\u60f3\u3057\u307e\u3059\u3002<\/li>\n
- \u3067\u304d\u308c\u3070\u540c\u3058\u5834\u6240\u3067\u884c\u3046\u3002<\/strong> \u306a\u3058\u307f\u306e\u3042\u308b\u6905\u5b50\u3001\u9685\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u304c\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u3051\u308b\u9759\u304b\u306a\u5408\u56f3\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n
- \u300c\u3046\u307e\u304f\u3067\u304d\u305f\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u3069\u3046\u611f\u3058\u305f\u304b\u300d\u3092\u8a18\u9332\u3059\u308b\u3002<\/strong> \u4e00\u6587\u3060\u3051\u66f8\u304d\u307e\u3059\u3002\u300c\u524d\uff1a\u7dca\u5f35\u3002\u5f8c\uff1a\u5c11\u3057\u660e\u77ad\u3002\u300d<\/li>\n
- \u3084\u3055\u3057\u3055\u3092\u4fdd\u3064\u3002<\/strong> \u4e00\u65e5\u629c\u3051\u3066\u3082\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b21\u306b\u601d\u3044\u51fa\u3057\u305f\u3068\u304d\u3001\u307e\u305f\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002<\/li>\n<\/ul>\n
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\n
- \u76ee\u3092\u958b\u3051\u305f\u307e\u307e\u3001\u5b89\u5b9a\u3057\u305f\u3082\u306e\u3092\u898b\u308b\u3002<\/li>\n
- \u6642\u9593\u3092\u4e00\u5206\u304b\u4e8c\u5206\u306b\u77ed\u304f\u3059\u308b\u3002<\/li>\n
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- \u5ea7\u308b\u7791\u60f3\u306e\u4ee3\u308f\u308a\u306b\u3001\u3086\u3063\u304f\u308a\u6b69\u304f\u3002<\/li>\n
- \u5727\u5012\u3055\u308c\u308b\u611f\u3058\u304c\u3057\u305f\u3089\u3084\u3081\u3066\u3001\u3075\u3064\u3046\u306e\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u306b\u623b\u308b\u3002\u5468\u308a\u3092\u898b\u3066\u3001\u898b\u3048\u308b\u3082\u306e\u3092\u4e94\u3064\u8a00\u3044\u3001\u8db3\u306e\u88cf\u304c\u5e8a\u306b\u89e6\u308c\u308b\u611f\u899a\u3092\u78ba\u304b\u3081\u307e\u3059\u3002<\/li>\n<\/ul>\n
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\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n
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\u53c2\u8003\u8cc7\u6599<\/h2>\n
\n
- Hofmann SG et al. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review<\/a>.<\/li>\n
- Grossman P et al. (2004). Mindfulness-based stress reduction and health benefits. A meta-analysis<\/a>.<\/li>\n
- Goyal M et al. (2014). Meditation programs for psychological stress and well-being: a systematic review and meta-analysis<\/a>.<\/li>\n
- Keng SL et al. (2011). Effects of mindfulness on psychological health: a review of empirical studies<\/a>.<\/li>\n<\/ol>\n
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