{"id":572,"date":"2026-06-22T09:07:37","date_gmt":"2026-06-22T09:07:37","guid":{"rendered":"https:\/\/emameditation.com\/blog\/jeasingam-golpyo-myeongryohwa-seonggong-myeongsang\/"},"modified":"2026-06-22T09:07:37","modified_gmt":"2026-06-22T09:07:37","slug":"jeasingam-golpyo-myeongryohwa-seonggong-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/jeasingam-golpyo-myeongryohwa-seonggong-myeongsang\/","title":{"rendered":"\uc790\uc2e0\uac10\uacfc \ubaa9\ud45c \uba85\ub8cc\ud654\ub97c \uc704\ud55c \uc131\uacf5 \uba85\uc0c1"},"content":{"rendered":"<p>\uc911\uc694\ud55c \ubb34\uc5b8\uac00\ub97c \ud5a5\ud574 \ub098\uc544\uac00\uace0 \uc788\ub2e4\uba74, \ub9c8\uc74c\uc774 \ub610 \ud558\ub098\uc758 \uc7a5\uc560\ubb3c\uc774 \ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\uc218\ub97c \ub418\ud480\uc774\ud558\uace0, \uc2e4\ud328\ub97c \ubbf8\ub9ac \ub418\uc0c8\uae30\uace0, \ub108\ubb34 \uc138\uac8c \ubc00\uc5b4\ubd99\uc774\ub2e4\uac00 \uc624\ud788\ub824 \ub610\ub837\ud568\uc744 \uc783\uc5b4\ubc84\ub9b4 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc131\uacf5 \uba85\uc0c1\uc740 \uacb0\uacfc\ub97c \ub9c8\ubc95\ucc98\ub7fc \ub04c\uc5b4\ub2f9\uae30\ub294 \ubc29\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \ud5a5\ud574 \ub354 \uc548\uc815\ub41c \uc8fc\uc758, \ub354 \ucc28\ubd84\ud55c \uc5d0\ub108\uc9c0, \uadf8\ub9ac\uace0 \ub178\ub825\uacfc \ub354 \ub2e4\uc815\ud55c \uad00\uacc4\ub97c \ub9fa\ub3c4\ub85d \ub3d5\ub294 \ud604\uc2e4\uc801\uc778 \uc218\ud589\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc131\uacf5 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00<\/h2>\n<p>\uc131\uacf5 \uba85\uc0c1\uc740 \uc758\ubbf8 \uc788\ub294 \uc131\ucde8\ub97c \ub4b7\ubc1b\uce68\ud558\ub294 \ub0b4\uba74\uc758 \uc870\uac74, \uace7 \uc8fc\uc758\ub825, \uc790\uae30 \uc778\uc2dd, \uac10\uc815\uc758 \uade0\ud615, \ud68c\ubcf5\ud0c4\ub825\uc131, \uac00\uce58\uc5d0 \ubc14\ud0d5\ud55c \ud589\ub3d9\uc5d0 \ucd08\uc810\uc744 \ub454 \uba85\uc0c1\uc785\ub2c8\ub2e4. \ud575\uc2ec\uc740 \u201c\uc774 \uc77c\uc744 \ubc18\ub4dc\uc2dc \uc77c\uc5b4\ub098\uac8c \ud558\uaca0\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c \u201c\ub2e4\uc74c \uac78\uc74c\uc744 \uc798 \ub0b4\ub51b\ub3c4\ub85d \ub9c8\uc74c\uc744 \ud6c8\ub828\ud558\uaca0\ub2e4\u201d\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ucc28\uc774\ub294 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uacf5 \uba85\uc0c1\uc740 \uc5b4\ub824\uc6c0\uc744 \ubd80\uc815\ud558\uc9c0\ub3c4 \uc54a\uace0, \ubd80\ub97c \uc57d\uc18d\ud558\uc9c0\ub3c4 \uc54a\uc73c\uba70, \ubaa8\ub4e0 \uacb0\uacfc\uac00 \ub0b4 \ud1b5\uc81c \uc544\ub798 \uc788\ub2e4\uace0 \ub9d0\ud558\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ub0b4\uac00 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \ubd80\ubd84, \uace7 \uc900\ube44\ud558\ub294 \ubc29\uc2dd, \ud68c\ubcf5\ud558\ub294 \ubc29\uc2dd, \uc790\uc2e0\uc5d0\uac8c \ub9d0\ud558\ub294 \ubc29\uc2dd, \uadf8\ub9ac\uace0 \uc911\uc694\ud55c \uac83\uc5d0 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ub3cc\uc544\uc624\ub294\uc9c0\ub97c \ub354 \ub2a5\uc219\ud558\uac8c \ub2e4\ub8e8\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc131\uacf5 \uba85\uc0c1\uc740 \uc77c\ud558\uae30 \uc804, \uacf5\ubd80\ud558\uae30 \uc804, \ucc3d\uc791 \ud65c\ub3d9 \uc804, \uc6b4\ub3d9 \ud6c8\ub828 \uc804, \uba74\uc811 \uc804, \ubc1c\ud45c \uc804, \ud639\uc740 \ubcc0\ud654\uc758 \uc2dc\uae30\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc644\ubcbd\ud558\uac8c \ucc28\ubd84\ud574\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc758\ub3c4\ub97c \uac00\uc9c0\uace0 \ud589\ub3d9\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \ucda9\ubd84\ud788 \ud604\uc7ac\uc5d0 \uba38\ubb34\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1\uc774 \uc131\uacf5\uc744 \ub3d5\ub294 \uc774\uc720<\/h2>\n<p>\uba85\uc0c1\uc740 \ub178\ub825\uc744 \ub300\uc2e0\ud558\ub294 \uc9c0\ub984\uae38\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub825\uc744 \ub354 \uc9c0\uc18d \uac00\ub2a5\ud558\uac8c \ub9cc\ub4dc\ub294 \uc815\uc2e0\uc801 \ud2b9\uc131\uc744 \ub4b7\ubc1b\uce68\ud560 \uc218\ub294 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uba70, \ud070 \uc0b6\uc758 \uc131\uacfc\ub97c \ubcf4\uc7a5\ud55c\ub2e4\uae30\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uae30\ubd84 \uad00\ub828 \uc99d\uc0c1\uc5d0\uc11c\uc758 \uc644\ub9cc\ud55c \uac1c\uc120\uc5d0 \ub300\ud55c \uadfc\uac70\uac00 \ub354 \uac15\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uccb4\uacc4\uc801 \uac80\ud1a0<\/a>\uc5d0\uc11c\ub294 \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc758 \uc77c\ubd80 \uce21\uba74 \uac1c\uc120\uc5d0 \ub300\ud55c \uadfc\uac70\uac00 \ubc1c\uacac\ub418\uc5c8\uace0, \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>\uc5d0\uc11c\ub294 \uc784\uc0c1 \ubc0f \ube44\uc784\uc0c1 \uc9d1\ub2e8 \ubaa8\ub450\uc5d0\uc11c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc774 \uac10\uc18c\ud588\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc131\uacf5\uc5d0 \uc788\uc5b4 \uc774\uac83\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294, \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc0dd\uac01\uc758 \ud3ed\uc744 \uc881\ud788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubd88\uc548\uc740 \uc900\ube44\ub97c \ub418\uc0c8\uae40\uc9c8\ub85c \ubc14\uafc0 \uc218 \uc788\uace0, \uc790\uae30\ube44\ud310\uc740 \uc88c\uc808\uc744 \uc815\uccb4\uc131\uc5d0 \ub300\ud55c \ud310\ub2e8\ucc98\ub7fc \ub290\ub07c\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc740 \ub5a0\uc624\ub974\ub294 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uace7\ubc14\ub85c \ub04c\ub824\uac00\uc9c0 \uc54a\uace0 \uc54c\uc544\ucc28\ub9ac\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\uc73c\uba70, \uc774\ub7f0 \ud328\ud134\uc740 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac \uac74\uac15\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc5d0\uc11c \ub17c\uc758\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uac80\ud1a0\ub294 \ub9c8\uc74c\ucc59\uae40\uc758 \ubcc0\ud654, \ubc18\ucd94, \uac71\uc815, \uac10\uc815 \uc870\uc808\uc774 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc6f0\ube59\uc744 \ub3d5\ub294 \ubc29\uc2dd\uc744 \uc124\uba85\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud558\uc9c0\ub9cc, \uadf8 \uc791\ub3d9 \uc6d0\ub9ac\ub294 \uc544\uc9c1 \uc5f0\uad6c \uc911\uc774\uba70 \ub9e5\ub77d\uc5d0 \ub530\ub77c \uadfc\uac70\uc758 \ucc28\uc774\ub3c4 \uc788\uc2b5\ub2c8\ub2e4 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ubc29\uc2dd\uc5d0 \uad00\ud55c \uc5f0\uad6c<\/a>.<\/p>\n<blockquote><p>\uc8fc\uc758\uac00 \ub2e4\uc815\ud558\uac8c \ub3cc\uc544\uc62c \uacf3\uc774 \uc788\uc744 \ub54c \uc131\uacf5\uc740 \ub354 \uc548\uc815\uc801\uc73c\ub85c \uc790\ub78d\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\uc77c\uc0c1\uc801\uc778 \ub9d0\ub85c \ubc14\uafb8\uba74, \uc131\uacf5 \uba85\uc0c1\uc740 \ubc18\uc751\ud558\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba48\ucd94\uace0, \ub0b4\uac00 \uc18c\uc6a9\ub3cc\uc774\uc5d0 \ud729\uc4f8\ub9ac\uace0 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uc6b0\uc120\uc21c\uc704\uc640 \ub2e4\uc2dc \uc5f0\uacb0\ub418\uba70, \uc5f4 \uac00\uc9c0 \uc0c1\uc0c1 \uc18d \uacb0\uacfc\uc5d0 \ube60\uc838\ub4e4\uae30\ubcf4\ub2e4 \ud558\ub098\uc758 \uc720\uc6a9\ud55c \ud589\ub3d9\uc744 \uc120\ud0dd\ud558\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed\ubd84 \uc131\uacf5 \uba85\uc0c1 \uc218\ud589\ubc95<\/h2>\n<p>\uc774 \uc218\ud589\uc740 \uc77c\uc8fc\uc77c \ub3d9\uc548 \ud558\ub8e8\uc5d0 \ud55c \ubc88, \uac00\ub2a5\ud558\uba74 \uac19\uc740 \uc2dc\uac04\uc5d0 \ud574\ubcf4\uc138\uc694. \uc544\uce68, \uc9d1\uc911\uc774 \ud544\uc694\ud55c \uc791\uc5c5\uc744 \uc2dc\uc791\ud558\uae30 \uc804, \ud639\uc740 \uc5b4\ub824\uc6b4 \ub300\ud654\ub97c \uc55e\ub450\uace0 \ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc2ed \ubd84\uc774 \ub108\ubb34 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc624 \ubd84\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc790\uc138\ub97c \uc7a1\uc2b5\ub2c8\ub2e4.<\/strong> \uc758\uc790, \ubc29\uc11d, \ub610\ub294 \uce68\ub300 \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc549\uc2b5\ub2c8\ub2e4. \ucc99\ucd94\ub294 \uace7\uac8c \uc138\uc6b0\ub418 \ud798\uc744 \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc190\uc740 \ud3b8\ud55c \uacf3\uc5d0 \ub450\uace0, \ud131\uacfc \uc5b4\uae68\uc758 \ud798\uc744 \ud489\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \ubd84 \ub3d9\uc548 \ud638\ud761\ud569\ub2c8\ub2e4.<\/strong> \ucf54\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2dc\uace0 \ucc9c\ucc9c\ud788 \ub0b4\uc27d\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc0c1\ud0dc\ub97c \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc9c0 \ub9c8\uc138\uc694. \ub2e8\uc21c\ud55c \ud638\ud761 \ub9ac\ub4ec\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc5d0\uc11c \uc548\ub0b4\ub97c \ub530\ub77c \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc758\ub3c4\ub97c \ud55c\ub9c8\ub514\ub85c \uc815\ud569\ub2c8\ub2e4.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \u201c\uc624\ub298 \ub098\ub294 \u2026\uc744 \uc5f0\uc2b5\ud569\ub2c8\ub2e4\u201d\ub77c\uace0 \ub9d0\ud55c \ub4a4, \uc9d1\uc911, \uc778\ub0b4, \uc6a9\uae30, \uc815\uc9c1, \uafb8\uc900\ud568, \ubc30\ub824 \uac00\uc6b4\ub370 \ud558\ub098\ub97c \uace0\ub985\ub2c8\ub2e4. \ud604\uc2e4\uc801\uc73c\ub85c \uc815\ud558\uc138\uc694. \u201c\ub098\ub294 \ud754\ub4e4\ub9bc \uc5c6\uc774 \ud574\ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4\u201d\uac00 \u201c\ub098\ub294 \ubc18\ub4dc\uc2dc \uc644\ubcbd\ud574\uc57c \ud569\ub2c8\ub2e4\u201d\ubcf4\ub2e4 \ud6e8\uc52c \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacb0\uacfc\ub9cc\uc774 \uc544\ub2c8\ub77c \uacfc\uc815\uc744 \ub5a0\uc62c\ub9bd\ub2c8\ub2e4.<\/strong> \ub2e4\uc74c\uc5d0 \ud574\uc57c \ud560 \uc2e4\uc81c \ud589\ub3d9\uc744 \uadf8\ub824\ubcf4\uc138\uc694. \ubb38\uc11c\ub97c \uc5ec\ub294 \uc77c, \uc804\ud654\ub97c \uac70\ub294 \uc77c, \uc774\uc2ed\uc624 \ubd84 \ub3d9\uc548 \uacf5\ubd80\ud558\ub294 \uc77c, \ud53c\ub4dc\ubc31\uc744 \uc694\uccad\ud558\ub294 \uc77c, \ubc88\uc544\uc6c3\ub418\uae30 \uc804\uc5d0 \uc26c\ub294 \uc77c\ucc98\ub7fc \uad6c\uccb4\uc801\uc73c\ub85c \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \ubd88\ud3b8\ud568\uc774 \uc640\ub3c4 \ubc14\ub85c \ud3ec\uae30\ud558\uc9c0 \uc54a\ub294 \uc790\uc2e0\uc744 \uc0c1\uc0c1\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\uc560\ubb3c\uc744 \ub290\uaef4\ubd05\ub2c8\ub2e4.<\/strong> \uc0b0\ub9cc\ud568, \uc758\uc2ec, \uc9c0\ub8e8\ud568, \ube44\uad50, \ud3c9\uac00\ubc1b\uc744\uae4c \ud558\ub294 \ub450\ub824\uc6c0 \uac19\uc740 \uc7a5\uc560\ubb3c \ud558\ub098\ub97c \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \uadf8\uac83\uc774 \ubab8\uc758 \uc5b4\ub514\uc5d0 \ub2ff\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \uac00\uc2b4\uc774 \uc870\uc774\ub294\uac00\uc694? \uc5bc\uad74\uc774 \ub728\uac70\uc6cc\uc9c0\ub098\uc694? \ubc30\uac00 \ubb34\uac70\uc6b4\uac00\uc694? \uadf8 \uc790\ub9ac\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud638\ud761\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\uc751\uc744 \uc815\ud569\ub2c8\ub2e4.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \u201c\uc774\ub7f0 \uc77c\uc774 \uc0dd\uae30\uba74, \ub098\ub294 \ud55c \ubc88\uc758 \ud638\ud761\uacfc \ub2e4\uc74c \ud55c \uac78\uc74c\uc73c\ub85c \ub3cc\uc544\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ub9c8\uc74c\uc774 \ub9c9\uc5f0\ud788 \uc790\uc2e0\uac10\uc744 \uc694\uad6c\ubc1b\ub294 \ub300\uc2e0 \ub2e8\uc21c\ud55c \uacc4\ud68d\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \u201c\uc9c0\uae08 \ub0b4\uac00 \ud560 \ub2e4\uc74c \uc815\uc9c1\ud55c \ud55c \uac78\uc74c\uc740 \ubb34\uc5c7\uc778\uac00?\u201d\ub77c\uace0 \ubb3b\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc791\uc740 \uac83\uc744 \uace0\ub974\uc138\uc694. \ubc1c\ubc14\ub2e5\uc758 \uac10\uac01\uc744 \ub290\ub07c\uace0, \ub208\uc744 \ub728\uace0, \uc9c0\ub098\uce58\uac8c \uc0dd\uac01\ud558\uae30 \uc804\uc5d0 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc774\uac83\uc774 \uac00\uc7a5 \uc2e4\uc6a9\uc801\uc778 \uc131\uacf5 \uba85\uc0c1\uc785\ub2c8\ub2e4. \ubab8\uc744 \uac00\ub77c\uc549\ud788\uace0, \uc758\ub3c4\ub97c \ubd84\uba85\ud788 \ud558\uba70, \uc9c0\ud61c\ub85c\uc6b4 \ub178\ub825\uc744 \ubbf8\ub9ac \uc775\ud788\uace0, \uadf8\ub9ac\uace0 \uc6c0\uc9c1\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc81c \uc0b6\uc5d0\uc11c \uc131\uacf5 \uba85\uc0c1\uc744 \ud65c\uc6a9\ud558\ub294 \ubc95<\/h2>\n<h3>\uc9d1\uc911\uc774 \ud544\uc694\ud55c \uc77c \uc804\uc5d0<\/h3>\n<p>\uc0bc \ubd84\ub9cc \uc228\uc744 \uace0\ub974\uace0, \uacfc\uc81c\ub97c \uc774\ub984 \ubd99\uc774\uace0, \uc774\ubc88 \uc2dc\uac04\uc5d0 \ubb34\uc5c7\uc774 \ub05d\ub09c \uac83\uc778\uc9c0 \uc815\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4 \u201c\uc55e\uc73c\ub85c \uc0bc\uc2ed \ubd84 \ub3d9\uc548\uc740 \uc11c\ub860 \ucd08\uc548\uc744 \uc791\uc131\ud55c\ub2e4\u201d\ucc98\ub7fc \uc815\ud569\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ub9c9\uc5f0\ud55c \uc57c\ub9dd\uc774 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub9c8\uc74c\uc758 \ub9c8\ucc30\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n<h3>\uba74\uc811, \ubc1c\ud45c, \uacf5\uc5f0 \uc804\uc5d0<\/h3>\n<p>\uba85\uc0c1\uc744 \ud1b5\ud574 \uc790\uae30 \uc810\uac80\uc5d0\uc11c \uc0c1\ub300\uc5d0\uac8c \uc8fc\ub294 \uac00\uce58\ub85c \ucd08\uc810\uc744 \uc62e\uaca8\ubcf4\uc138\uc694. \u201c\ub0b4\uac00 \ubb34\uc5c7\uc744 \uc804\ub2ec\ud558\uace0 \uc2f6\uc740\uac00?\u201d \ub610\ub294 \u201c\ub098\ub294 \uc5ec\uae30\uc11c \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc744\uae4c?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubd05\ub2c8\ub2e4. \uc5ec\uc804\ud788 \uae34\uc7a5\ub420 \uc218 \uc788\uc9c0\ub9cc, \uc2e0\uacbd\uacc4\uc5d0 \ub354 \uc548\uc815\ub41c \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc88c\uc808\uc744 \uacaa\uc740 \ub4a4\uc5d0<\/h3>\n<p>\ub2e4\uc12f \ubd84\uac04 \uc549\uc544\uc11c \uc0ac\uc2e4\uacfc \ud574\uc11d\uc744 \ub098\ub220\ubcf4\uc138\uc694. \uc0ac\uc2e4: \u201c\uc81c\uc548\uc774 \uac70\uc808\ub418\uc5c8\ub2e4.\u201d \ud574\uc11d: \u201c\ub098\ub294 \ucda9\ubd84\ud788 \uc798\ud558\uc9c0 \ubabb\ud55c\ub2e4.\u201d \uc131\uacf5 \uba85\uc0c1\uc740 \uc774 \ub450 \ubc88\uc9f8 \uce35\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ub354 \uc2e4\ud589 \uac00\ub2a5\ud55c \ubc18\uc751\uc744 \uc120\ud0dd\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ubc30\uc6b0\uace0, \uc870\uc815\ud558\uace0, \ubb3b\uace0, \uc26c\uace0, \ub2e4\uc2dc \uc2dc\ub3c4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4\uac00 \uac00\uc7a5 \ud070 \uac78\ub9bc\ub3cc\uc77c \ub54c<\/h3>\n<p>\ubaa9\ud45c\uac00 \ub9cc\uc131\uc801\uc778 \uc555\ubc15\uacfc \uc5bd\ud600 \uc788\ub2e4\uba74, \ub354 \uc791\uac8c \uc2dc\uc791\ud558\uace0 \uc131\uacfc\ubcf4\ub2e4 \uc870\uc808\uc5d0 \ub354 \ucd08\uc810\uc744 \ub450\uc138\uc694. \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-seuteureseu-hwanhwa-myeongsang\/\">\ud558\ub8e8 \uc2ed \ubd84 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uba85\uc0c1<\/a> \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub3d9\ubc18 \uc218\ud589\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc131\uacf5 \uba85\uc0c1\uc744 \ub35c \ub3c4\uc6c0\uc774 \ub418\uac8c \ub9cc\ub4dc\ub294 \ud754\ud55c \uc2e4\uc218<\/h2>\n<ul>\n<li><strong>\uba85\uc0c1\uc73c\ub85c \uc790\uc2e0\uc744 \uc555\ubc15\ud558\ub294 \uac83.<\/strong> \uc218\ud589\uc774 \u201c\ub098\ub294 \uc9c0\uae08 \uc131\uacf5\ud574\uc57c \ud574\u201d\ucc98\ub7fc \ub4e4\ub9b0\ub2e4\uba74, \uc624\ud788\ub824 \uae34\uc7a5\ub9cc \ub354 \ucee4\uc9c8 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \uc555\ubc15 \ub300\uc2e0 \ubc29\ud5a5\uc744 \ub450\uc138\uc694. \u201c\ub098\ub294 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \ubc95\uc744 \ubc30\uc6b0\uace0 \uc788\ub2e4\u201d\ub77c\uace0 \ubc14\uafd4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uacb0\uc2b9\uc120\ub9cc \ub5a0\uc62c\ub9ac\ub294 \uac83.<\/strong> \uc0c1, \uc2b9\uc9c4, \uc644\ubcbd\ud55c \uacb0\uacfc\ub97c \uc0c1\uc0c1\ud558\uba74 \uae30\ubd84\uc740 \uc88b\uc544\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc2e4\uc81c \uc77c\uc744 \uc900\ube44\ud558\ub294 \ub370\ub294 \ubd80\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ubcf5, \ud53c\ub4dc\ubc31, \ubd88\ud655\uc2e4\uc131, \ud68c\ubcf5 \uac19\uc740 \uc9c0\ub8e8\ud55c \uc911\uac04 \uacfc\uc815\uc744 \ud568\uaed8 \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc28\ubd84\ud568\uc744 \uc900\ube44\ub428\uacfc \ud63c\ub3d9\ud558\ub294 \uac83.<\/strong> \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc5b4\ub3c4 \ubab8\uc740 \ud65c\uc131\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc758\ubbf8 \uc788\ub294 \uc21c\uac04 \uc804\uc5d0 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc744 \uc5c6\uc560\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac10\uac01\uc774 \uc788\uc5b4\ub3c4 \uadf8\uac83\uc774 \uc804\uccb4\ub97c \uc9c0\ubc30\ud558\uc9c0 \uc54a\ub3c4\ub85d \uacf5\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc774 \uaca9\ub82c\ud560 \ub54c\ub9cc \uc218\ud589\ud558\ub294 \uac83.<\/strong> \ud3c9\ubc94\ud55c \ub0a0\uc5d0 \uba87 \ubd84\uc774\ub77c\ub3c4 \ucc28\ubd84\ud558\uac8c \uc5f0\uc2b5\ud558\uba74 \uc775\uc219\ud568\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc5b4\ub824\uc6b4 \ub0a0\uc5d0\ub3c4 \uc218\ud589\uc744 \ub5a0\uc62c\ub9ac\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub5a0\uc624\ub974\ub294 \uc0dd\uac01\uc744 \ubaa8\ub450 \ubbff\ub294 \uac83.<\/strong> \u201c\ub098\ub294 \uc774\uac78 \ubabb \ud574\u201d\ub294 \uc608\uc5b8\uc774 \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ub098\uce5c \uc0dd\uac01\uc774 \ud070 \ud328\ud134\uc774\ub77c\uba74, \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/mindfulness-overthinking-stop\/\">\uacfc\ub3c4\ud55c \uc0dd\uac01\uc744 \uba48\ucd94\ub294 \ub9c8\uc74c\ucc59\uae40 \uc218\ud589<\/a>\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uac04\ub2e8\ud55c \uc77c\uc8fc\uc77c \uacc4\ud68d<\/h2>\n<p>\uad6c\uc870\uac00 \uc88b\ub2e4\uba74 \uc774 \uce60\uc77c \uacc4\ud68d\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ud544\uc694\ud560 \ub54c\ub9c8\ub2e4 \ubc18\ubcf5\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uccab\uc9f8 \ub0a0: \uc758\ub3c4.<\/strong> \ud558\ub098\uc758 \ubaa9\ud45c\uc640, \uadf8\uac83\uc744 \ud5a5\ud574 \uac00\ub294 \ub3d9\uc548 \uc5f0\uc2b5\ud558\uace0 \uc2f6\uc740 \ud55c \uac00\uc9c0 \ud2b9\uc131\uc744 \uace0\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\ub458\uc9f8 \ub0a0: \uc8fc\uc758.<\/strong> \uc2ed \ubd84\uac04 \uba85\uc0c1\ud558\uba70, \ub9c8\uc74c\uc774 \ud750\ud2b8\ub7ec\uc9c8 \ub54c\ub9c8\ub2e4 \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\uc14b\uc9f8 \ub0a0: \uacfc\uc815 \uc2dc\uac01\ud654.<\/strong> \uc778\ub0b4\uc640 \ud604\uc2e4\uac10\uc744 \uac00\uc9c0\uace0 \ub2e4\uc74c \ub2e8\uacc4\ub97c \ud574\ub0b4\ub294 \uc790\uc2e0\uc744 \ub5a0\uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub137\uc9f8 \ub0a0: \uc7a5\uc560\ubb3c \uc5f0\uc2b5.<\/strong> \uc77c\uc5b4\ub0a0 \ubc95\ud55c \uc5b4\ub824\uc6c0 \ud558\ub098\ub97c \uc0c1\uc0c1\ud558\uace0, \ubc18\uc751\uc744 \ubbf8\ub9ac \uc775\ud799\ub2c8\ub2e4. \uba48\ucd94\uace0, \uc228 \uc26c\uace0, \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc12f\uc9f8 \ub0a0: \uc790\uae30 \ub300\ud654.<\/strong> \uac70\uce5c \ub0b4\uba74\uc758 \uc5b8\uc5b4\ub97c \uc54c\uc544\ucc28\ub9ac\uace0, \ub2e8\ub2e8\ud558\uba74\uc11c\ub3c4 \ub2e4\uc815\ud55c \ub9d0\ub85c \ubc14\uafc9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\uc12f\uc9f8 \ub0a0: \ud68c\ubcf5.<\/strong> \ud734\uc2dd\uc740 \ubcf4\uc0c1\uc758 \uc77c\ubd80\uc774\uc9c0, \ud0c8\uc9c4\ud55c \ub4a4\uc5d0\uc57c \uc5bb\ub294 \uac83\uc774 \uc544\ub2d8\uc744 \uba85\uc0c1\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uacf1\uc9f8 \ub0a0: \ub3cc\uc544\ubcf4\uae30.<\/strong> \ubb34\uc5c7\uc774 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub294\uc9c0, \ubb34\uc5c7\uc774 \ubc29\ud574\uac00 \ub418\uc5c8\ub294\uc9c0, \ub2e4\uc74c\uc5d0 \ud560 \uc815\uc9c1\ud55c \ud55c \uac78\uc74c\uc740 \ubb34\uc5c7\uc778\uc9c0 \ubb3b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uac00\uc7a5 \uc88b\uc740 \uc131\uacf5 \uba85\uc0c1\uc740 \uadf9\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc18\ubcf5\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc228\uc73c\ub85c, \ubab8\uc73c\ub85c, \ubaa9\ud45c \uc544\ub798\uc5d0 \uc788\ub294 \uac00\uce58\ub85c, \uadf8\ub9ac\uace0 \uc2e4\uc81c\ub85c \ud560 \uc218 \uc788\ub294 \ub2e4\uc74c \ud589\ub3d9\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uac83\uc774 \uc131\uacf5\uc744 \ub9cc\ub4e0\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ub9c8\uc74c\uc5d0 \uac00\ub974\uccd0 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc131\uacf5 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc131\uacf5 \uba85\uc0c1\uc740 \uc758\ub3c4\ub97c \ubd84\uba85\ud788 \ud558\uace0, \uc8fc\uc758\ub97c \uc548\uc815\uc2dc\ud0a4\uba70, \ubaa9\ud45c\ub97c \ud5a5\ud55c \ud589\ub3d9\uc744 \uc900\ube44\ud558\ub3c4\ub85d \ub3d5\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc218\ud589\uc785\ub2c8\ub2e4. \uacb0\uacfc\ub97c \uc5b5\uc9c0\ub85c \ub04c\uc5b4\ub0b4\uae30\ubcf4\ub2e4, \uc9c0\ud61c\ub85c\uc6b4 \ub178\ub825\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \ub0b4\uba74\uc758 \ud2b9\uc131\uc744 \ud6c8\ub828\ud558\ub294 \ub370 \ub354 \ucd08\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\uc774 \uc800\ub97c \ub354 \uc131\uacf5\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uba85\uc0c1\uc774 \uc678\uc801\uc778 \uc131\uacf5\uc744 \ubcf4\uc7a5\ud560 \uc218\ub294 \uc5c6\uc73c\uba70, \uacc4\ud68d, \uae30\uc220, \uc9c0\uc6d0, \uae30\ud68c\ub97c \ub300\uc2e0\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc544\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\ub8e8\uace0, \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294 \uc0dd\uac01 \ud328\ud134\uc744 \uc54c\uc544\ucc28\ub9ac\uba70, \ub354 \ub610\ub837\ud558\uac8c \ud589\ub3d9\ud558\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\uace0, \uc774\ub294 \uc2dc\uac04\uc774 \uc9c0\ub098\uba70 \ub178\ub825\uc5d0 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc131\uacf5 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc77c\uc8fc\uc77c \ub3d9\uc548 \ub9e4\uc77c \uc624 \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uae38\uc774\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc218\ud589\ud558\uae30\uac00 \ud604\uc2e4\uc801\uc774\uc9c0 \uc54a\ub2e4\uba74, \uac00\uc7a5 \uc911\uc694\ud55c \uc791\uc5c5\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc77c\uc8fc\uc77c\uc5d0 \uc138 \ubc88\uc73c\ub85c \uc2dc\uc791\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc131\uacf5 \uba85\uc0c1\uc5d0 \ud655\uc5b8\uc744 \uc0ac\uc6a9\ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\uc194\uc9c1\ud558\uace0 \uc548\uc815\uac10\uc744 \uc8fc\ub294 \ud45c\ud604\uc774\ub77c\uba74 \uac00\ub2a5\ud569\ub2c8\ub2e4. \u201c\ub098\ub294 \uc5b8\uc81c\ub098 \uc131\uacf5\ud55c\ub2e4\u201d\ubcf4\ub2e4\ub294 \u201c\ub098\ub294 \ub2e4\uc74c \uac78\uc74c\uc744 \ub0b4\ub51b\uc744 \uc218 \uc788\ub2e4\u201d, \u201c\ub098\ub294 \ud53c\ub4dc\ubc31\uc5d0\uc11c \ubc30\uc6b8 \uc218 \uc788\ub2e4\u201d, \u201c\ub098\ub294 \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ub3cc\uc544\uc628\ub2e4\u201d\ucc98\ub7fc \ud574\ubcf4\uc138\uc694. \ud604\uc2e4\uc801\uc778 \ud655\uc5b8\uc740 \uc2e0\uacbd\uacc4\uac00 \ub354 \uc2e0\ub8b0\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678 \uc774\ucc9c\uc2ed\uc0ac\ub144. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. \uc81c\uc774\uc544\uc5e0\uc5d0\uc774 \ub0b4\uacfc\ud559. \u2014 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018<\/a><\/li>\n<li>\ud638\ud504\ub9cc \uc678 \uc774\ucc9c\uc2ed\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110. \u2014 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1037\/a0018555<\/a><\/li>\n<li>\ucf15 \uc678 \uc774\ucc9c\uc2ed\uc77c\ub144. \ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0. \uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006<\/a><\/li>\n<li>\uad6c \uc678 \uc774\ucc9c\uc2ed\uc624\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \uac1c\uc120\ud558\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc911\uc694\ud55c \ubb34\uc5b8\uac00\ub97c \ud5a5\ud574 \ub098\uc544\uac00\uace0 \uc788\ub2e4\uba74, \ub9c8\uc74c\uc774 \ub610 \ud558\ub098\uc758 \uc7a5\uc560\ubb3c\uc774 \ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\uc218\ub97c \ub418\ud480\uc774\ud558\uace0, \uc2e4\ud328\ub97c \ubbf8\ub9ac \ub418\uc0c8\uae30\uace0, \ub108\ubb34 \uc138\uac8c \ubc00\uc5b4\ubd99\uc774\ub2e4\uac00 \uc624\ud788\ub824 \ub610\ub837\ud568\uc744 \uc783\uc5b4\ubc84\ub9b4 \uc218 \uc788\uae30\u2026<\/p>\n","protected":false},"author":2,"featured_media":559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}