{"id":586,"date":"2026-06-23T09:08:05","date_gmt":"2026-06-23T09:08:05","guid":{"rendered":"https:\/\/emameditation.com\/blog\/mindfulness-intrusive-thoughts\/"},"modified":"2026-06-23T09:08:05","modified_gmt":"2026-06-23T09:08:05","slug":"mindfulness-intrusive-thoughts","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/mindfulness-intrusive-thoughts\/","title":{"rendered":"\uba48\ucd94\uc9c0 \uc54a\ub294 \uce68\ud22c\uc801 \uc0dd\uac01\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40"},"content":{"rendered":"<p>\uc6d0\uce58 \uc54a\ub294 \uc0dd\uac01\uc774 \uacc4\uc18d \ub9c8\uc74c\uc18d\uc73c\ub85c \ubd88\uc465\ubd88\uc465 \ub4e4\uc5b4\uc624\uba74, \ucda9\uaca9\uc801\uc774\uac70\ub098 \uc678\ub86d\uac70\ub098 \uc2ec\uc9c0\uc5b4 \ub450\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc65c \uc774\ub7f0 \uc0dd\uac01\uc774 \ub5a0\uc62c\ub790\ub294\uc9c0, \ubb34\uc2a8 \ub73b\uc778\uc9c0, \ub610\ub294 \uc5b4\ub5bb\uac8c \uba48\ucd9c \uc218 \uc788\ub294\uc9c0 \uad81\uae08\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce68\ud22c\uc801 \uc0dd\uac01\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40\uc740 \ub9c8\uc74c\uc744 \uc5b5\uc9c0\ub85c \uc870\uc6a9\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2f8\uc6b0\uc9c0\ub3c4, \ud0a4\uc6cc \uc8fc\uc9c0\ub3c4, \ud558\ub8e8\ub97c \ud718\ub458\ub9ac\uac8c \ub450\uc9c0\ub3c4 \uc54a\uc73c\uba74\uc11c \uc0dd\uac01\uc744 \ub9c8\uc8fc\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uce68\ud22c\uc801 \uc0dd\uac01\uc5d0 \ub300\ud574 \ub9c8\uc74c\ucc59\uae40\uc774 \ubc14\uafc0 \uc218 \uc788\ub294 \uac83<\/h2>\n<p>\uce68\ud22c\uc801 \uc0dd\uac01\uc740 \uc6d0\uce58 \uc54a\uac8c \ub5a0\uc624\ub974\ub294 \uc815\uc2e0\uc801 \uc0ac\uac74\uc785\ub2c8\ub2e4. \uc774\ubbf8\uc9c0, \ub9d0, \ucda9\ub3d9, \uae30\uc5b5, \ud639\uc740 \ucd08\ub300\ubc1b\uc9c0 \uc54a\uc740 \ucc44 \ucc3e\uc544\uc624\ub294 \u201c\ub9cc\uc57d\uc5d0\u201d \uc2dc\ub098\ub9ac\uc624\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0dd\uac01\uc740 \ub300\uac1c \ub2f9\uc2e0\uc758 \uac00\uce58\uc640 \uc5b4\uae0b\ub098\uae30 \ub54c\ubb38\uc5d0 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ud574\ub97c \ub07c\uce58\ub294 \uc0dd\uac01\uc774 \ub4e0\ub2e4\uace0 \ud574\uc11c \ud574\ub97c \ub07c\uce58\uace0 \uc2f6\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc7ac\ub09c\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774 \ub4e0\ub2e4\uace0 \ud574\uc11c \uc7ac\ub09c\uc774 \ub2e5\uce5c\ub2e4\ub294 \ub73b\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uc0dd\uac01\uc740 \uc815\uc2e0\uc801 \uc0ac\uac74\uc77c \ubfd0, \uba85\ub839\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc0dd\uac01\uacfc\uc758 \uad00\uacc4\ub97c \ubc14\uafc9\ub2c8\ub2e4. \u201c\uc774\uac78 \uc5b4\ub5bb\uac8c \uc5c6\uc560\uc9c0?\u201d\ub77c\uace0 \ubb3b\ub294 \ub300\uc2e0, \u201c\uc774\uac83\uc744 \uc0dd\uac01\uc73c\ub85c \uc54c\uc544\ucc28\ub9ac\uace0 \ub0b4\uac00 \ud558\ub358 \uc77c\ub85c \ub2e4\uc2dc \ub3cc\uc544\uac08 \uc218 \uc788\uc744\uae4c?\u201d\ub77c\uace0 \ubb3b\ub294 \uc5f0\uc2b5\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc740 \ubd88\uc548, \uc6b0\uc6b8, \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uac1c\uc120\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc9c0\ub9cc, \uc989\uac01\uc801\uc778 \uce58\ub8cc\ubc95\uc740 \uc544\ub2c8\uba70 \uc0ac\ub78c\ub9c8\ub2e4 \uacb0\uacfc\ub3c4 \ub2e4\ub985\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uce68\ud22c\uc801 \uc0dd\uac01\uc758 \uacbd\uc6b0, \ub9c8\uc74c\ucc59\uae40\uc740 \ubc18\uc751\uc131\uc744 \ud6c8\ub828\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uac80\ud1a0 \uc5f0\uad6c\ub4e4\uc740 \ub9c8\uc74c\ucc59\uae40\uc774 \ud0c8\uc911\uc2ec\ud654, \uc218\uc6a9, \ubc18\ucd94\ub098 \uac71\uc815\uc758 \uac10\uc18c \uac19\uc740 \uae30\uc220\uc744 \ud1b5\ud574 \uc815\uc2e0 \uac74\uac15\uc744 \ub3d5\ub294\ub2e4\uace0 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\uc81c\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\uc2e4\uc99d\uc801 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uad6c \uac80\ud1a0<\/a>\uc5d0 \uc124\uba85\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \ub9d0\ub85c \ubc14\uafb8\uba74, \u201c\ubb54\uac00 \uc798\ubabb\ub418\uc5c8\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e0\ub2e4\u201d\uc640 \u201c\ubb34\uc5b8\uac00 \uc798\ubabb\ub418\uc5c8\ub2e4\u201d\ub294 \uc804\ud600 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uae30\uc220: \uc54c\uc544\ucc28\ub9ac\uace0, \uc774\ub984 \ubd99\uc774\uace0, \ub3cc\uc544\uc624\uae30<\/h2>\n<p>\uce68\ud22c\uc801 \uc0dd\uac01\uc774 \ub098\ud0c0\ub098\uba74, \ubcf8\ub2a5\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uac70\ub098 \uc548\uc2ec\uc2dc\ud0a4\uac70\ub098 \uc5b5\ub204\ub974\uac70\ub098 \ub17c\ubc15\ud558\uace0 \uc2f6\uc5b4\uc9d1\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \ub354 \ub2e8\uc21c\ud55c \uc21c\ud658\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4:<\/p>\n<ol>\n<li><strong>\uc54c\uc544\ucc28\ub9ac\uae30:<\/strong> \u201c\uc0dd\uac01\uc774 \uc654\ub2e4.\u201d<\/li>\n<li><strong>\uc774\ub984 \ubd99\uc774\uae30:<\/strong> \u201c\uc0dd\uac01 \uc911\uc774\ub2e4\u201d, \u201c\ub450\ub824\uc6c0 \uc774\uc57c\uae30\u201d, \u201c\uae30\uc5b5\u201d, \ub610\ub294 \u201c\uce68\ud22c\uc801 \uc0dd\uac01\u201d\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984\uc744 \ubd99\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5c8\uc6a9\ud558\uae30:<\/strong> \ud574\uacb0\ud558\ub824 \ub4e4\uc9c0 \uc54a\uc740 \ucc44 \uc7a0\uc2dc \uc0dd\uac01\uc774 \uba38\ubb3c\ub3c4\ub85d \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ub290\ub07c\uae30:<\/strong> \ubab8\uc758 \uc5b4\ub290 \ubd80\ubd84\uc774 \uae34\uc7a5\ud588\ub294\uc9c0, \uc870\uc600\ub294\uc9c0, \ub728\uac70\uc6b4\uc9c0, \uc548\uc808\ubd80\uc808\ubabb\ud558\ub294\uc9c0 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3cc\uc544\uc624\uae30:<\/strong> \ud638\ud761, \ubc1c, \uc190, \uc8fc\ubcc0 \uc18c\ub9ac\ucc98\ub7fc \uc548\uc815\uc801\uc778 \ud55c \uac00\uc9c0\uc5d0 \ub2e4\uc2dc \uc8fc\uc758\ub97c \ub461\ub2c8\ub2e4.<\/li>\n<\/ol>\n<blockquote>\n<p>\uc0dd\uac01\uacfc \ub17c\uc7c1\uc5d0\uc11c \uc774\uaca8\uc57c\ub9cc \uadf8\uac83\uc774 \uc9c0\ub098\uac00\uac8c \ub458 \uc218 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uc131\uacf5\uc740 \uc0dd\uac01\uc774 \uc0ac\ub77c\uc84c\ub294\uc9c0\ub85c \ud310\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc131\uacf5\uc740 \u201c\uc774\uac83\uc740 \uc0dd\uac01\uc774\uace0, \ub098\ub294 \ub2e4\uc74c \ud589\ub3d9\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub2e4\u201d\ub77c\uace0 \uae30\uc5b5\ud574 \ub0b4\ub294 \uc791\uc740 \uc21c\uac04\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uce68\ud22c\uc801 \uc0dd\uac01\uc744 \uc704\ud55c \uc2ed \ubd84 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5<\/h2>\n<p>\uc774 \uc5f0\uc2b5\uc740 \ube44\uad50\uc801 \ucc28\ubd84\ud560 \ub54c \uc2dc\uc791\ud558\uc138\uc694. \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc548\uc815\uac10\uc744 \uc900\ub2e4\uba74, \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uacfc \ud568\uaed8 \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud638\ud761\uc774 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc18c\ub9ac, \ubc14\ub2e5\uc5d0 \ub2ff\uc740 \ubc1c, \ub610\ub294 \ubb34\ub98e \uc704\uc5d0 \ub193\uc778 \uc190\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc2ed \ubd84 \ud0c0\uc774\uba38\ub97c \ub9de\ucda5\ub2c8\ub2e4.<\/strong> \ubab8\uc740 \uae68\uc5b4 \uc788\uc9c0\ub9cc \ubee3\ubee3\ud558\uc9c0 \uc54a\uac8c \uc549\uc2b5\ub2c8\ub2e4. \ub208\uc740 \uac10\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \ub0b4\ub824\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc900\uc810\uc744 \uc815\ud569\ub2c8\ub2e4.<\/strong> \ud638\ud761, \uc758\uc790\uc640 \ub2ff\ub294 \uac10\uac01, \uc8fc\ubcc0 \uc18c\ub9ac \uc911 \ud558\ub098\uc758 \ub2e8\uc21c\ud55c \uac10\uac01\uc5d0 \uc8fc\uc758\ub97c \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uac01\uc774 \ub5a0\uc624\ub97c \uac83\uc744 \uc608\uc0c1\ud569\ub2c8\ub2e4.<\/strong> \u201c\ub9c8\uc74c\uc740 \uc0dd\uac01\uc744 \ub9cc\ub4e4\uc5b4 \ub0bc \uac83\uc774\ub2e4. \uadf8\uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2c8\ub2e4.\u201d\ub77c\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub9d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\ud22c\uc801 \uc0dd\uac01\uc774 \ub098\ud0c0\ub098\uba74 \uc774\ub984\uc744 \ubd99\uc785\ub2c8\ub2e4.<\/strong> \u201c\uce68\ud22c\uc801 \uc0dd\uac01\u201d, \u201c\uac71\uc815\u201d, \u201c\uc774\ubbf8\uc9c0\u201d\ucc98\ub7fc \ub9d0\ud574 \ubcf4\uc138\uc694. \uacfc\uc7a5\ub418\uc9c0 \uc54a\uace0 \ub2f4\ubc31\ud558\uac8c \ubd99\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc758 \ubc18\uc751\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/strong> \uac00\uc2b4\uc774 \uc870\uc774\uac70\ub098, \ubc30\uac00 \ucff5 \ub0b4\ub824\uc549\uac70\ub098, \ud131\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uac10\uac01\uc744 \uadf8\ub300\ub85c \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc900\uc810\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/strong> \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \ud69f\uc218\uac00 \uc270 \ubc88\uc774 \ub418\uc5b4\ub3c4 \ubd80\ub4dc\ub7fd\uac8c \ub3cc\uc544\uc635\ub2c8\ub2e4. \ubc18\ubcf5 \uc790\uccb4\uac00 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc9c0\ub9c9\uc5d0\ub294 \ub545\uc5d0 \ub2ff\ub294 \ud589\ub3d9\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \uc190\uac00\ub77d\uc744 \uc6c0\uc9c1\uc774\uace0, \ubc1c\uc744 \ub290\ub07c\uace0, \ub208\uc744 \ub728\uace0, \ubb3c\uc744 \ub9c8\uc2dc\uac70\ub098, \uba54\uc77c\uc744 \ubcf4\ub0b4\uac70\ub098, \ucef5\uc744 \uc53b\uac70\ub098, \ubc16\uc73c\ub85c \uc7a0\uae50 \ub098\uac00\ub294 \ub4f1 \ud3c9\ubc94\ud55c \ub2e4\uc74c \ud589\ub3d9 \ud558\ub098\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc2ed \ubd84\uc774 \ub108\ubb34 \uae38\uac8c \ub290\uaef4\uc9c0\uba74 \uc138 \ubd84\uc73c\ub85c \uc2dc\uc791\ud574\ub3c4 \ub429\ub2c8\ub2e4. \ub354 \ub113\uc740 \uc77c\uc0c1 \ub8e8\ud2f4\uc774 \ud544\uc694\ud558\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-seuteureseu-hwanhwa-myeongsang\/\">\ud558\ub8e8 \uc2ed \ubd84 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc0dd\uac01\uc774 \ub2ec\ub77c\ubd99\ub294 \ub290\ub08c\uc77c \ub54c \ud560 \uc77c<\/h2>\n<p>\uc5b4\ub5a4 \uce68\ud22c\uc801 \uc0dd\uac01\uc740 \uc808\ubc15\ud558\uac8c \ub290\uaef4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc790\uafb8 \ub3cc\uc544\uc635\ub2c8\ub2e4. \ub9c8\uc74c\uc740 \u201c\uc9c0\uae08 \ub2f9\uc7a5 \uc774\uac78 \ud574\uacb0\ud574\u201d\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uc218\ub3d9\uc801\uc73c\ub85c \ubc84\ud2f0\ub77c\ub294 \ub73b\uc774 \uc544\ub2c8\ub77c, \ub35c \uacf5\ud669\uc801\uc73c\ub85c \ubc18\uc751\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub17c\uc7c1\uc744 \ub0b4\ub824\ub193\uae30.<\/strong> \uc0dd\uac01\uc774 \ud2c0\ub838\ub2e4\ub294 \uac83\uc744 \uc99d\uba85\ud558\ub824 \ud558\uae30\ubcf4\ub2e4, \u201c\uadf8\ub7f4 \uc218\ub3c4 \uc788\uace0 \uc544\ub2d0 \uc218\ub3c4 \uc788\ub2e4. \uc9c0\uae08 \ub098\ub294 \uc774 \uc21c\uac04\uc73c\ub85c \ub3cc\uc544\uac04\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud655\uc778 \ud589\ub3d9 \uc904\uc774\uae30.<\/strong> \uae30\uc5b5, \ubab8, \uac10\uc815\uc5d0\uc11c \ud655\uc2e4\uc131\uc744 \ucc3e\uc73c\ub824 \uacc4\uc18d \ud655\uc778\ud558\uace0 \uc788\ub2e4\uba74 \uc7a0\uc2dc \uba48\ucd94\uace0 \uadf8\uac83\uc744 \u201c\ud655\uc778\ud558\uae30\u201d\ub77c\uace0 \uc774\ub984 \ubd99\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450\ub824\uc6c0\uc774 \uc544\ub2c8\ub77c \uac00\uce58\ub85c \ubc29\ud5a5 \uc7a1\uae30.<\/strong> \u201c\uc774 \uc0dd\uac01\uc774 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc544\ub3c4 \ub2e4\uc74c\uc5d0 \ub098\ub294 \ubb34\uc5c7\uc744 \ud560\uae4c?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uae30.<\/strong> \ud131\uc758 \ud798\uc744 \ud480\uace0, \uc5b4\uae68\ub97c \ub0ae\ucd94\uace0, \ubc1c \uc544\ub798\uc758 \ubc14\ub2e5\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc744 \ubd80\ub4dc\ub7fd\uac8c \uacc4\uc18d \uc6c0\uc9c1\uc774\uae30.<\/strong> \uc694\ub9ac, \uac77\uae30, \uc77c\ud558\uae30, \uc26c\uae30, \ubbff\uc744 \uc218 \uc788\ub294 \uc0ac\ub78c\uacfc \uc5f0\uacb0\ud558\uae30\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\uac83\uc740 \ud68c\ud53c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0dd\uac01\uc744 \uc0b6\uc758 \uc911\uc2ec\uc73c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uaca0\ub2e4\ub294 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub354 \ub2e4\uc815\ud55c \uc77c\uc0c1\uc758 \uae30\ubc18\uc774 \ud544\uc694\ud558\ub2e4\uba74, \uc9e7\uc740 <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-min-selpcare-myeongsang\/\">\uc790\uae30\ub3cc\ubd04\uc744 \uc704\ud55c \uba85\uc0c1<\/a>\uc774 \ub9c8\uc74c\uc774 \uc555\ub3c4\ub418\uae30 \uc804\uc5d0 \uc548\uc815\uac10\uc744 \uc5f0\uc2b5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\ucc59\uae40\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc720\uc6a9\ud55c \uc9c0\uc6d0\uc774\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0c1\ud669\uc5d0\uc11c \ub2e8\ub3c5\uc73c\ub85c \uc801\ud569\ud55c \ub3c4\uad6c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uce68\ud22c\uc801 \uc0dd\uac01\uc774 \uc790\uc8fc \ub098\ud0c0\ub098\uac70\ub098 \uad34\ub86d\uac70\ub098, \uac15\ubc15\uc801\uc778 \ud655\uc778\uc774\ub098 \uc548\uc2ec \uc694\uad6c\uc640 \uc5f0\uacb0\ub418\uc5b4 \uc788\uac70\ub098, \ud2b8\ub77c\uc6b0\ub9c8\uc640 \uad00\ub828\ub418\uc5b4 \uc788\uac70\ub098, \uc77c\uc0c1\uc0dd\ud65c\uc744 \uac10\ub2f9\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e0\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\uc2a4\uc2a4\ub85c \ub610\ub294 \ud0c0\uc778\uc5d0\uac8c \ud574\ub97c \ub07c\uce60\uae4c \ubd10 \ub450\ub835\ub2e4\uba74, \uac00\uae4c\uc6b4 \uc9c0\uc5ed\uc758 \uae34\uae09 \uc9c0\uc6d0\uc744 \ubc1b\uc73c\uc138\uc694. \uac15\ubc15\uc7a5\uc560, \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4, \uacf5\ud669, \uc6b0\uc6b8, \ub610\ub294 \ub2e4\ub978 \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \ub9c8\uc74c\ucc59\uae40\uc774 \uce58\ub8cc\uc640 \ud568\uaed8 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uadfc\uac70 \uae30\ubc18 \uce58\ub8cc\ub97c \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ub9c8\uc74c\ucc59\uae40\uc744 \ud558\uba74 \uce68\ud22c\uc801 \uc0dd\uac01\uc774 \uc0ac\ub77c\uc9c8\uae4c\uc694?<\/h3>\n<p>\ubc18\ub4dc\uc2dc \uadf8\ub807\uc9c0\ub294 \uc54a\uc73c\uba70, \ud56d\uc0c1 \ube60\ub974\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uadf8\uac83\ub4e4\uacfc\uc758 \uad00\uacc4\ub97c \ubc14\uafb8\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc0dd\uac01\uc744 \ube44\uc0c1\uc0ac\ud0dc\ucc98\ub7fc \ub300\ud558\uc9c0 \uc54a\uc744 \ub54c, \uadf8 \uc0dd\uac01\ub4e4\uc774 \ub35c \uac15\uc555\uc801\uc73c\ub85c \ub290\uaef4\uc9c4\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\uac01\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \ub0b4 \uac00\uce58\uc640 \uc815\ubc18\ub300\ub77c\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\ubc14\ub85c \uadf8\ub7f0 \uc810 \ub54c\ubb38\uc5d0 \uce68\ud22c\uc801 \uc0dd\uac01\uc774 \ud2b9\ud788 \uad34\ub86d\uac8c \ub290\uaef4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uadf8 \uc0dd\uac01\uc744 \uc131\uaca9\uc774\ub098 \uc695\ub9dd, \ubbf8\ub798 \ud589\ub3d9\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\ub77c \ud558\ub098\uc758 \uc815\uc2e0\uc801 \uc0ac\uac74\uc73c\ub85c \uc54c\uc544\ucc28\ub9ac\ub3c4\ub85d \ucd08\ub300\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc65c \uc774\ub7f0 \uc0dd\uac01\uc774 \ub5a0\uc62c\ub790\ub294\uc9c0 \uc774\ud574\ud558\ub824\uace0 \ubd84\uc11d\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub300\uccb4\ub85c \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9e7\uc740 \uc131\ucc30\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ubcf5\uc801\uc778 \ubd84\uc11d\uc740 \ub610 \ub2e4\ub978 \uace0\ub9ac\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\uc5d0 \uc774\ub984\uc744 \ubd99\uc774\uace0, \ubab8\uc758 \uac10\uac01\uc744 \ub290\ub07c\uace0, \ub545\uc5d0 \ub2ff\ub294 \ud589\ub3d9 \ud558\ub098\ub85c \ub3cc\uc544\uac00 \ubcf4\uc138\uc694.<\/p>\n<h3>\ubd88\uc548\uc774 \uae09\uaca9\ud788 \uc62c\ub77c\uc62c \ub54c\ub3c4 \ub9c8\uc74c\ucc59\uae40\uc744 \ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ub124, \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud558\uac8c \ud558\uc138\uc694. \ubc1c\uc744 \ub290\ub07c\uace0, \uc0dd\uac01\uc5d0 \uc774\ub984\uc744 \ubd99\uc774\uace0, \uae34\uc7a5\ub41c \ud55c \ubd80\ubd84\uc744 \ud480\uace0, \ub2e4\uc74c\uc758 \uc791\uc740 \ud560 \uc77c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \ub354 \uae34 \uba85\uc0c1\uc740 \ub300\uccb4\ub85c \ub354 \ucc28\ubd84\ud55c \uc21c\uac04\uc5d0 \uc5f0\uc2b5\ud560 \ub54c \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ud638\ud504\ub9cc \uc5d0\uc2a4\uc9c0 \uc678. <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0.<\/a> \u300a\uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110\u300b.<\/li>\n<li>\uace0\uc584 \uc5e0 \uc678. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \u300a\ubbf8\uad6d\uc758\ud559\ud611\ud68c \ub0b4\uacfc\ud559 \uc800\ub110\u300b.<\/li>\n<li>\uce89 \uc5d0\uc2a4\uc5d8 \uc678. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0.<\/a> \u300a\uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0\u300b.<\/li>\n<li>\uad6c \uc9c0 \uc678. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \u300a\uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0\u300b.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6d0\uce58 \uc54a\ub294 \uc0dd\uac01\uc774 \uacc4\uc18d \ub9c8\uc74c\uc18d\uc73c\ub85c \ubd88\uc465\ubd88\uc465 \ub4e4\uc5b4\uc624\uba74, \ucda9\uaca9\uc801\uc774\uac70\ub098 \uc678\ub86d\uac70\ub098 \uc2ec\uc9c0\uc5b4 \ub450\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc65c \uc774\ub7f0 \uc0dd\uac01\uc774 \ub5a0\uc62c\ub790\ub294\uc9c0, \ubb34\uc2a8 \ub73b\uc778\uc9c0, \ub610\ub294 \uc5b4\ub5bb\uac8c \uba48\ucd9c \uc218\u2026<\/p>\n","protected":false},"author":2,"featured_media":573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/573"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}