{"id":599,"date":"2026-06-24T09:07:04","date_gmt":"2026-06-24T09:07:04","guid":{"rendered":"https:\/\/emameditation.com\/blog\/10-minute-peace-meditation-inner-calm\/"},"modified":"2026-06-24T09:07:04","modified_gmt":"2026-06-24T09:07:04","slug":"10-minute-peace-meditation-inner-calm","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/10-minute-peace-meditation-inner-calm\/","title":{"rendered":"\u5185\u306a\u308b\u9759\u3051\u3055\u3078\u5c0e\u304f10\u5206\u306e\u5e73\u548c\u7791\u60f3"},"content":{"rendered":"<p>\u4e00\u65e5\u304c\u5185\u5074\u3067\u9a12\u304c\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u3068\u304d\u2014\u2014\u5fc3\u914d\u4e8b\u3084\u8cac\u4efb\u3001\u7d42\u308f\u3063\u3066\u3044\u306a\u3044\u4f1a\u8a71\u3067\u3044\u3063\u3071\u3044\u306e\u3068\u304d\u2014\u2014\u5e73\u548c\u306f\u305a\u3063\u3068\u9060\u304f\u306b\u3042\u308b\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5e73\u548c\u306e\u7791\u60f3\u306f\u3001\u73fe\u5b9f\u9003\u907f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5185\u306a\u308b\u4e89\u3044\u3092\u3084\u308f\u3089\u3052\u3001\u4eca\u3053\u306e\u77ac\u9593\u3078\u623b\u308a\u3001\u5c11\u3057\u3060\u3051\u843d\u3061\u7740\u3044\u305f\u81ea\u5206\u3067\u81ea\u5206\u306b\u5411\u304d\u5408\u3046\u305f\u3081\u306e\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u5b9f\u8df5\u3067\u3059\u3002<\/p>\n<h2>\u5e73\u548c\u306e\u7791\u60f3\u3068\u306f\u4f55\u304b\u3001\u4f55\u3067\u306f\u306a\u3044\u304b<\/h2>\n<p>\u5e73\u548c\u306e\u7791\u60f3\u306f\u3001\u6c17\u3065\u304d\u306e\u3042\u308b\u6ce8\u610f\u3001\u8eab\u4f53\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u547c\u5438\u3078\u306e\u610f\u8b58\u3001\u3084\u3055\u3057\u3044\u5185\u306a\u308b\u8a00\u8449\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u7a4f\u3084\u304b\u306a\u7791\u60f3\u6cd5\u3067\u3059\u3002\u305d\u306e\u76ee\u7684\u306f\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u524d\u306b\u3001\u3053\u306e\u77ac\u9593\u3068\u548c\u89e3\u3067\u304d\u308b\u3088\u3046\u624b\u52a9\u3051\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3057\u305f\u308a\u3001\u7121\u7406\u306b\u9759\u3051\u3055\u3092\u611f\u3058\u3088\u3046\u3068\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u601d\u8003\u306f\u6d6e\u304b\u3073\u307e\u3059\u3002\u97f3\u304c\u6c17\u3092\u305d\u3089\u3057\u307e\u3059\u3002\u8eab\u4f53\u304c\u305d\u308f\u305d\u308f\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u5e73\u548c\u306e\u7791\u60f3\u3067\u306f\u3001\u3053\u308c\u3089\u306f\u5931\u6557\u3067\u306f\u306a\u304f\u3001\u7df4\u7fd2\u305d\u306e\u3082\u306e\u3067\u3059\u3002\u7dca\u5f35\u306b\u6c17\u3065\u304d\u3001\u5fcd\u8010\u3092\u3082\u3063\u3066\u623b\u308b\u305f\u3073\u306b\u3001\u4f53\u9a13\u3068\u306e\u95a2\u4fc2\u304c\u3088\u308a\u7a4f\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\u5e73\u548c\u3068\u306f\u3001\u601d\u8003\u304c\u306a\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u601d\u8003\u3068\u6226\u3046\u306e\u3092\u3084\u3081\u305f\u3001\u305d\u306e\u77ac\u9593\u306a\u306e\u3067\u3059\u3002<\/p><\/blockquote>\n<p>\u3053\u306e\u5b9f\u8df5\u306f\u3001\u671d\u3001\u96e3\u3057\u3044\u4f1a\u8a71\u306e\u524d\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u5f8c\u3001\u3042\u308b\u3044\u306f\u591c\u3067\u5fc3\u304c\u307e\u3060\u5fd9\u3057\u3044\u3068\u304d\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4e09\u5206\u3067\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u5341\u5206\u3067\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u5b8c\u74a7\u3055\u3067\u306f\u306a\u304f\u3001\u7e70\u308a\u8fd4\u3057\u3067\u3059\u3002<\/p>\n<h2>\u8a3c\u62e0\u304c\u8a9e\u308c\u308b\u3053\u3068\u3001\u8a9e\u308c\u306a\u3044\u3053\u3068<\/h2>\n<p>\u300c\u5e73\u548c\u306e\u7791\u60f3\u300d\u306f\u901a\u5e38\u3001\u305d\u308c\u81ea\u4f53\u304c\u81e8\u5e8a\u7684\u65b9\u6cd5\u3068\u3057\u3066\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u7279\u5b9a\u306e\u533b\u5b66\u7684\u7d50\u679c\u3092\u7d04\u675f\u3059\u308b\u306e\u306f\u8aa4\u89e3\u3092\u62db\u304d\u307e\u3059\u3002\u6700\u3082\u8fd1\u3044\u8a3c\u62e0\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u95a2\u3059\u308b\u7814\u7a76\u304b\u3089\u5f97\u3089\u308c\u307e\u3059\u3002\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u3053\u3046\u3057\u305f\u5b9f\u8df5\u304c\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3057\u3001\u4e00\u90e8\u306e\u4eba\u306e\u4e00\u90e8\u306e\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u652f\u3048\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u52b9\u679c\u306f\u4eba\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u3001\u7814\u7a76\u306e\u8cea\u306b\u3088\u3063\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href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u304a\u3088\u3073\u3053\u306e<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306e\u30e1\u30bf\u5206\u6790<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306f\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u306b\u304a\u3044\u3066\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u306e\u8efd\u6e1b\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u5909\u5316\u304c\u3069\u306e\u3088\u3046\u306b\u8d77\u3053\u308b\u306e\u304b\u306f\u73fe\u5728\u3082\u7814\u7a76\u4e2d\u3067\u3059\u304c\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u5a92\u4ecb\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u306b\u3088\u308c\u3070\u3001\u53cd\u3059\u3046\u3084\u611f\u60c5\u53cd\u5fdc\u6027\u306e\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u5909\u5316\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u8df5\u4e0a\u306f\u3001\u5e73\u548c\u306e\u7791\u60f3\u3092\u300c\u3059\u3050\u306b\u843d\u3061\u7740\u3044\u305f\u304b\u3069\u3046\u304b\u300d\u3067\u6e2c\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u6c17\u3065\u3051\u305f\u304b\u3001\u3084\u308f\u3089\u3052\u3089\u308c\u305f\u304b\u3001\u623b\u308c\u305f\u304b\u3067\u6e2c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u7a4f\u3084\u304b\u306b\u611f\u3058\u308b\u56de\u3082\u3042\u308c\u3070\u3001\u305f\u3060\u81ea\u5206\u304c\u3069\u308c\u307b\u3069\u843d\u3061\u7740\u304d\u306a\u304f\u611f\u3058\u3066\u3044\u308b\u304b\u304c\u660e\u3089\u304b\u306b\u306a\u308b\u56de\u3082\u3042\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u5927\u5207\u306a\u5b9f\u8df5\u3067\u3059\u3002<\/p>\n<h2>\u5341\u5206\u9593\u306e\u5e73\u548c\u306e\u7791\u60f3\u306e\u5b9f\u8df5<\/h2>\n<p>\u5341\u5206\u306b\u30bf\u30a4\u30de\u30fc\u3092\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002\u697d\u306b\u5ea7\u308b\u3001\u6a2a\u306b\u306a\u308b\u3001\u3042\u308b\u3044\u306f\u5ea7\u308b\u3068\u7720\u304f\u306a\u308b\u306a\u3089\u7acb\u3063\u305f\u307e\u307e\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u3067\u304d\u308b\u3060\u3051\u30b7\u30f3\u30d7\u30eb\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u4e00\u5206\u76ee\u304b\u3089\u4e8c\u5206\u76ee\uff1a\u5230\u7740\u3059\u308b\u3002<\/strong> 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\u300c\u6b21\u306b\u3001\u3082\u3063\u3068\u4e01\u5be7\u306b\u3067\u304d\u308b\u5c0f\u3055\u306a\u3053\u3068\u306f\u4f55\u3060\u308d\u3046\u300d\u3068\u81ea\u5206\u306b\u5c0b\u306d\u307e\u3059\u3002\u6c34\u3092\u98f2\u3080\u3001\u3086\u3063\u304f\u308a\u8fd4\u4e8b\u3092\u3059\u308b\u3001\u8b1d\u308b\u3001\u4f11\u3080\u3001\u5916\u306b\u51fa\u308b\u3001\u306a\u3069\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<\/ol>\n<p>\u30bf\u30a4\u30de\u30fc\u304c\u9cf4\u3063\u305f\u3089\u3001\u52d5\u304f\u524d\u306b\u5c11\u3057\u9593\u3092\u304a\u304d\u307e\u3059\u3002\u7df4\u7fd2\u304c\u6b21\u306e\u4f55\u6c17\u306a\u3044\u884c\u52d5\u3078\u3068\u7d9a\u3044\u3066\u3044\u304f\u306e\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u3002\u77ed\u3044\u6bce\u65e5\u306e\u578b\u304c\u597d\u307f\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/10-minute-stress-relief-meditation\/\">\u4e00\u65e5\u5341\u5206\u306e\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306e\u7791\u60f3<\/a>\u3082\u304d\u3063\u3068\u6c17\u306b\u5165\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5fc3\u304c\u9759\u307e\u3089\u306a\u3044\u3068\u304d<\/h2>\n<p>\u5fc3\u304c\u5fd9\u3057\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7791\u60f3\u304c\u4e0b\u624b\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3068\u3082\u3068\u8d77\u304d\u3066\u3044\u305f\u3053\u3068\u306b\u6c17\u3065\u3051\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u601d\u8003\u304c\u3050\u308b\u3050\u308b\u7d9a\u304f\u306a\u3089<\/h3>\n<ul>\n<li><strong>\u30d1\u30bf\u30fc\u30f3\u306b\u540d\u524d\u3092\u3064\u3051\u308b\uff1a<\/strong>\u300c\u8a08\u753b\u300d\u300c\u601d\u3044\u51fa\u3059\u300d\u300c\u8a00\u3044\u8fd4\u3059\u300d\u300c\u5fc3\u914d\u3059\u308b\u300d\u300c\u5b88\u308d\u3046\u3068\u3059\u308b\u300d\u306a\u3069\u3067\u3059\u3002<\/li>\n<li><strong>\u3072\u3068\u3064\u306e\u611f\u899a\u306b\u623b\u308b\uff1a<\/strong> \u8db3\u88cf\u3001\u624b\u306e\u3072\u3089\u3001\u547c\u5438\u306e\u52d5\u304d\u3067\u3059\u3002<\/li>\n<li><strong>\u3088\u308a\u77ed\u3044\u8a00\u8449\u3092\u4f7f\u3046\uff1a<\/strong>\u300c\u3053\u3053\u300d\u300c\u3084\u308f\u3089\u304b\u304f\u300d\u300c\u3053\u306e\u77ac\u9593\u300d\u306a\u3069\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u4fb5\u5165\u7684\u306a\u601d\u8003\u304c\u983b\u7e41\u306b\u3001\u3042\u308b\u3044\u306f\u3057\u3064\u3053\u304f\u73fe\u308c\u308b\u5834\u5408\u3001\u5e73\u548c\u306e\u7791\u60f3\u306f\u305d\u308c\u3067\u3082\u652f\u3048\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3088\u308a\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u304c\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<a href=\"https:\/\/emameditation.com\/blog\/ja\/maindorufurunesu-shinnyu-shiko\/\">\u4fb5\u5165\u7684\u306a\u601d\u8003\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/a>\u306e\u3053\u306e\u30ac\u30a4\u30c9\u306b\u306f\u3001\u3088\u308a\u7126\u70b9\u3092\u7d5e\u3063\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u8f09\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5f37\u3044\u611f\u60c5\u304c\u51fa\u3066\u304d\u305f\u3089<\/h3>\n<p>\u76ee\u3092\u958b\u3051\u307e\u3059\u3002\u5e8a\u3092\u611f\u3058\u307e\u3059\u3002\u5468\u308a\u3092\u898b\u56de\u3057\u3066\u3001\u898b\u3048\u308b\u4e2d\u7acb\u7684\u306a\u3082\u306e\u3092\u4e09\u3064\u8a00\u8449\u306b\u3057\u307e\u3059\u3002\u5e73\u548c\u306e\u7791\u60f3\u306f\u3001\u3064\u3089\u3055\u306e\u4e2d\u306b\u7121\u7406\u306b\u3068\u3069\u307e\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u3001\u7acb\u3061\u4e0a\u304c\u308b\u3001\u6b69\u304f\u3001\u3042\u3068\u3067\u3082\u3046\u4e00\u5ea6\u623b\u308b\u3001\u3069\u308c\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u7720\u3063\u3066\u3057\u307e\u3046\u306a\u3089<\/h3>\n<p>\u5c31\u5bdd\u524d\u306b\u884c\u3046\u306a\u3089\u3001\u7720\u6c17\u306f\u6b53\u8fce\u3057\u3066\u3088\u3044\u3082\u306e\u3067\u3059\u3002\u610f\u8b58\u3092\u935b\u3048\u305f\u3044\u306a\u3089\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308b\u3001\u65e5\u4e2d\u306e\u65e9\u3044\u6642\u9593\u306b\u7df4\u7fd2\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u76ee\u3092\u3084\u308f\u3089\u304b\u304f\u958b\u3051\u305f\u307e\u307e\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7720\u6c17\u306f\u5931\u6557\u3067\u306f\u306a\u304f\u3001\u60c5\u5831\u3067\u3059\u3002<\/p>\n<h2>\u5e73\u548c\u306e\u7791\u60f3\u306e\u7fd2\u6163\u3092\u80b2\u3066\u308b\u306b\u306f<\/h2>\n<p>\u5e73\u548c\u306f\u3001\u65e5\u3005\u306e\u304f\u308a\u8fd4\u3057\u306e\u4e2d\u3067\u80b2\u3061\u307e\u3059\u3002\u4e00\u5ea6\u306e\u6df1\u3044\u5b9f\u8df5\u3082\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6bce\u65e5\u306e\u5408\u56f3\u304c\u3042\u308b\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u3072\u3068\u3064\u306e\u5834\u9762\u306b\u7d50\u3073\u3064\u3051\u308b\uff1a<\/strong> \u6b6f\u3092\u78e8\u3044\u305f\u3042\u3068\u3001\u30e1\u30fc\u30eb\u3092\u958b\u304f\u524d\u3001\u3042\u308b\u3044\u306f\u8eca\u306b\u4e57\u3063\u305f\u3068\u304d\u3067\u3059\u3002<\/li>\n<li><strong>\u6700\u4f4e\u9650\u306e\u91cf\u3092\u6c7a\u3081\u308b\uff1a<\/strong> \u3064\u3089\u3044\u65e5\u306f\u3001\u98db\u3070\u3059\u306e\u3067\u306f\u306a\u304f\u4e8c\u5206\u3060\u3051\u7df4\u7fd2\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u6469\u64e6\u306e\u3042\u3068\u306b\u7df4\u7fd2\u3059\u308b\uff1a<\/strong> \u53e3\u8ad6\u306e\u3042\u3068\u3001\u6025\u3044\u3060\u4f1a\u8b70\u306e\u3042\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u3042\u308b\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u3042\u3068\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u5834\u3092\u7c21\u5358\u306b\u3059\u308b\uff1a<\/strong> \u6bce\u56de\u8ff7\u308f\u306a\u304f\u3066\u6e08\u3080\u3088\u3046\u3001\u540c\u3058\u6905\u5b50\u3001\u540c\u3058\u30af\u30c3\u30b7\u30e7\u30f3\u3001\u540c\u3058\u9759\u304b\u306a\u5834\u6240\u3092\u9078\u3073\u307e\u3059\u3002<\/li>\n<li><strong>\u8a18\u9332\u3059\u308b\u306e\u306f\u3001\u843d\u3061\u7740\u3044\u305f\u304b\u3067\u306f\u306a\u304f\u623b\u308c\u305f\u304b\uff1a<\/strong> \u30c1\u30a7\u30c3\u30af\u30de\u30fc\u30af\u306f\u300c\u623b\u308c\u305f\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3042\u3063\u3066\u3001\u300c\u843d\u3061\u7740\u3044\u305f\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u307e\u305f\u3001\u5e73\u548c\u306b\u306f\u80fd\u52d5\u7684\u306a\u5074\u9762\u3082\u3042\u308a\u307e\u3059\u3002\u5fc3\u306e\u5e73\u7a4f\u306f\u3001\u6709\u5bb3\u306a\u72b6\u6cc1\u306e\u524d\u3067\u53d7\u3051\u8eab\u3067\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u305b\u3093\u3002\u3088\u308a\u660e\u6670\u306b\u5fdc\u7b54\u3059\u308b\u52a9\u3051\u3068\u306a\u308b\u3079\u304d\u3082\u306e\u3067\u3059\u3002\u3068\u304d\u306b\u306f\u3001\u4f11\u3080\u3053\u3068\u304c\u5e73\u548c\u306a\u884c\u52d5\u3067\u3059\u3002\u3068\u304d\u306b\u306f\u3001\u5883\u754c\u7dda\u3092\u5f15\u304f\u3053\u3068\u3067\u3059\u3002\u3068\u304d\u306b\u306f\u3001\u3084\u308f\u3089\u304b\u304f\u771f\u5b9f\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u5e73\u548c\u306e\u7791\u60f3\u306f\u3069\u306e\u304f\u3089\u3044\u884c\u3048\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\u4e94\u5206\u304b\u3089\u5341\u5206\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u591a\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u4e8c\u5206\u304b\u3089\u59cb\u3081\u3066\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002\u9577\u3055\u3088\u308a\u3082\u3001\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u5e73\u548c\u306e\u7791\u60f3\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u540c\u3058\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u91cd\u306a\u308b\u90e8\u5206\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u611f\u60c5\u9762\u3067\u306f\u3088\u308a\u3084\u308f\u3089\u304b\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u5e73\u548c\u306e\u7791\u60f3\u306f\u3055\u3089\u306b\u3001\u3084\u3055\u3057\u3055\u3001\u53d7\u5bb9\u3001\u305d\u3057\u3066\u4eca\u3053\u306e\u77ac\u9593\u3068\u306e\u653b\u9632\u306e\u5c11\u306a\u3044\u95a2\u4fc2\u3092\u62db\u304d\u5165\u308c\u307e\u3059\u3002<\/p>\n<h3>\u5e73\u548c\u306e\u7791\u60f3\u3092\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u4e0d\u5b89\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u6700\u521d\u306b\u7acb\u3061\u6b62\u307e\u3063\u3066\u9759\u304b\u306b\u306a\u308b\u3068\u304d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u76ee\u3092\u958b\u3051\u308b\u3001\u7df4\u7fd2\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u3001\u5185\u5074\u3067\u306f\u306a\u304f\u5916\u306e\u666f\u8272\u3084\u97f3\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u3001\u3042\u308b\u3044\u306f\u9759\u6b62\u306e\u4ee3\u308f\u308a\u306b\u3084\u3055\u3057\u3044\u52d5\u304d\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5c31\u5bdd\u524d\u306b\u5e73\u548c\u306e\u7791\u60f3\u3092\u4f7f\u3048\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u306f\u3044\u3002\u30b7\u30f3\u30d7\u30eb\u306b\u4fdd\u3061\u3001\u697d\u306a\u3089\u6a2a\u306b\u306a\u308a\u3001\u300c\u6b63\u3057\u304f\u3084\u308b\u300d\u3053\u3068\u3092\u624b\u653e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8a00\u8449\u3068\u8eab\u4f53\u306e\u3086\u308b\u307f\u3092\u3001\u4f11\u606f\u3078\u306e\u6a4b\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u30b4\u30e4\u30eb\u3089\uff08\u4e8c\u3007\u4e00\u56db\u5e74\uff09\u3002\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b8\u30fc\u30fb\u30a2\u30e1\u30ea\u30ab\u30fb\u30a4\u30f3\u30bf\u30fc\u30ca\u30eb\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30b0\u30ed\u30b9\u30de\u30f3\u3089\uff08\u4e8c\u3007\u3007\u56db\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3002\u30e1\u30bf\u5206\u6790\u3002\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b5\u30a4\u30b3\u30bd\u30de\u30c6\u30a3\u30c3\u30af\u30fb\u30ea\u30b5\u30fc\u30c1\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30db\u30d5\u30de\u30f3\u3089\uff08\u4e8c\u3007\u4e00\u3007\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u3046\u3064\u306b\u4e0e\u3048\u308b\u5f71\u97ff\uff1a\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc\u3002\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30fb\u30a2\u30f3\u30c9\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30b0\u30fc\u3089\uff08\u4e8c\u3007\u4e00\u4e94\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc\u30fb\u30ec\u30d3\u30e5\u30fc\u3002<\/a><\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u65e5\u304c\u5185\u5074\u3067\u9a12\u304c\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u3068\u304d\u2014\u2014\u5fc3\u914d\u4e8b\u3084\u8cac\u4efb\u3001\u7d42\u308f\u3063\u3066\u3044\u306a\u3044\u4f1a\u8a71\u3067\u3044\u3063\u3071\u3044\u306e\u3068\u304d\u2014\u2014\u5e73\u548c\u306f\u305a\u3063\u3068\u9060\u304f\u306b\u3042\u308b\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5e73\u548c\u306e\u7791\u60f3\u306f\u3001\u73fe\u5b9f\u9003\u907f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5185\u306a\u308b\u4e89\u3044\u3092\u3084\u308f\u3089\u3052\u3001\u4eca\u3053\u306e\u77ac\u9593\u3078\u623b\u308a\u3001\u5c11\u3057\u3060\u3051\u843d\u3061\u7740\u3044\u305f\u81ea\u5206\u3067\u81ea\u5206\u306b\u5411\u304d\u5408\u3046\u305f\u3081\u306e\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u5b9f\u8df5\u3067\u3059\u3002 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