{"id":600,"date":"2026-06-24T09:07:27","date_gmt":"2026-06-24T09:07:27","guid":{"rendered":"https:\/\/emameditation.com\/blog\/naeyeon-ui-pyeonghwan-eul-wihan-10bun-myeongsang\/"},"modified":"2026-06-24T09:07:27","modified_gmt":"2026-06-24T09:07:27","slug":"naeyeon-ui-pyeonghwan-eul-wihan-10bun-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/naeyeon-ui-pyeonghwan-eul-wihan-10bun-myeongsang\/","title":{"rendered":"\ub0b4\uba74\uc758 \ud3c9\uc628\uc744 \uc704\ud55c 10\ubd84 \ud3c9\ud654 \uba85\uc0c1"},"content":{"rendered":"<p>\ud558\ub8e8\uac00 \uc548\uc5d0\uc11c \uc2dc\ub044\ub7fd\uac8c \ub290\uaef4\uc9c8 \ub54c\u2014\uac71\uc815\uacfc \ucc45\uc784, \ub05d\ub0b4\uc9c0 \ubabb\ud55c \ub300\ud654\ub85c \uac00\ub4dd\ud560 \ub54c\u2014\ud3c9\ud654\ub294 \ub108\ubb34 \uba40\ub9ac \uc788\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\ud654 \uba85\uc0c1\uc740 \ud604\uc2e4\uc5d0\uc11c \ub3c4\ud53c\ud558\ub294 \ubc29\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub0b4\uba74\uc758 \uc2f8\uc6c0\uc744 \uc870\uae08 \ub204\uadf8\ub7ec\ub728\ub9ac\uace0, \ud604\uc7ac\ub85c \ub3cc\uc544\uc624\uba70, \uc790\uc2e0\uc744 \uc870\uae08 \ub354 \uc548\uc815\ub41c \ub9c8\uc74c\uc73c\ub85c \ub9c8\uc8fc\ud558\ub294 \ub2e8\uc21c\ud55c \uc2e4\ucc9c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud3c9\ud654 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc774\uace0, \ubb34\uc5c7\uc774 \uc544\ub2cc\uac00<\/h2>\n<p>\ud3c9\ud654 \uba85\uc0c1\uc740 \uc54c\uc544\ucc28\ub9bc, \ubab8\uc758 \uc774\uc644, \ud638\ud761\uc5d0 \ub300\ud55c \uc8fc\uc758, \uadf8\ub9ac\uace0 \ub2e4\uc815\ud55c \ub0b4\uba74\uc758 \ubb38\uad6c\ub97c \uacb0\ud569\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \uba85\uc0c1 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uadf8 \ubaa9\uc801\uc740 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc774 \uc21c\uac04\uc744 \ubc14\uafb8\ub824 \ud558\uae30 \uc804\uc5d0, \uba3c\uc800 \uc774 \uc21c\uac04\uacfc \ud3c9\ud654\ub97c \uc774\ub8e8\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \ub9c8\uc74c\uc744 \ube44\uc6b0\uac70\ub098 \uc5b5\uc9c0\ub85c \ud3c9\uc628\ud574\uc9c0\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0dd\uac01\uc740 \ub5a0\uc624\ub97c \uac83\uc785\ub2c8\ub2e4. \uc18c\ub9ac\uac00 \uc9d1\uc911\uc744 \ud750\ud2b8\ub7ec\ub728\ub9b4 \uac83\uc785\ub2c8\ub2e4. \ubab8\uc740 \uc548\uc808\ubd80\uc808\ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\ud654 \uba85\uc0c1\uc5d0\uc11c\ub294 \uc774\ub7f0 \uac83\ub4e4\uc774 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc774 \uace7 \uc218\ud589\uc785\ub2c8\ub2e4. \uae34\uc7a5\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc62c \ub54c\ub9c8\ub2e4, \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \ub9fa\ub294 \uad00\uacc4\uac00 \ub354 \ucc28\ubd84\ud574\uc9c0\ub3c4\ub85d \ud6c8\ub828\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<blockquote><p>\ud3c9\ud654\ub294 \uc0dd\uac01\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub2e4. \uadf8\uac83\ub4e4\uacfc \uc2f8\uc6b0\uae30\ub97c \uba48\ucd94\ub294 \uadf8 \uc21c\uac04\uc774\ub2e4.<\/p><\/blockquote>\n<p>\uc774 \uc2e4\ucc9c\uc740 \uc544\uce68\uc5d0, \uc5b4\ub824\uc6b4 \ub300\ud654\ub97c \uc55e\ub450\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc740 \ub4a4, \ub610\ub294 \ub9c8\uc74c\uc774 \uc5ec\uc804\ud788 \ubd84\uc8fc\ud55c \ubc24\uc5d0 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc138 \ubd84\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uace0, \uc5f4 \ubd84\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uc644\ubcbd\ud568\uc774 \uc544\ub2c8\ub77c \ubc18\ubcf5\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uadfc\uac70\uac00 \ub9d0\ud560 \uc218 \uc788\ub294 \uac83\uacfc \ub9d0\ud560 \uc218 \uc5c6\ub294 \uac83<\/h2>\n<p>\u201c\ud3c9\ud654 \uba85\uc0c1\u201d\uc740 \ubcf4\ud1b5 \ub3c5\ub9bd\uc801\uc778 \uc784\uc0c1 \ubc29\ubc95\uc73c\ub85c \ub530\ub85c \uc5f0\uad6c\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0, \ud2b9\uc815\ud55c \uc758\ud559\uc801 \uacb0\uacfc\ub97c \uc57d\uc18d\ud558\ub294 \uac83\uc740 \uc624\ud574\ub97c \ub0b3\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uac00\uae4c\uc6b4 \uadfc\uac70\ub294 \ub9c8\uc74c\ucc59\uae40\uacfc \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4. \uc5ec\ub7ec \uac80\ud1a0 \uc5f0\uad6c\ub294 \uc774\ub7f0 \uc2e4\ucc9c\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc6f0\ube59\uc758 \uc77c\ubd80 \uce21\uba74\uc744 \uc9c0\uc9c0\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uac1c\uc778, \ud504\ub85c\uadf8\ub7a8, \uc5f0\uad6c\uc758 \uc9c8\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud574\uc11c\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uba54\ud0c0\ubd84\uc11d<\/a>\uc744 \ucc38\uace0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>\uc5d0\uc11c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc758 \uac10\uc18c\uc640\ub3c4 \uad00\ub828\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubcc0\ud654\uac00 \uc5b4\ub5bb\uac8c \uc77c\uc5b4\ub098\ub294\uc9c0\ub294 \uc544\uc9c1 \uc5f0\uad6c \uc911\uc774\uc9c0\ub9cc, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9e4\uac1c \uc5f0\uad6c\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\ub294 \ubc18\ucd94\uc758 \uac10\uc18c\uc640 \uac10\uc815 \ubc18\uc751\uc131\uc758 \uc644\ud654 \uac19\uc740 \ubcc0\ud654\uac00 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c\uc801\uc73c\ub85c\ub294 \uc774\ub807\uac8c \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4. \ud3c9\ud654 \uba85\uc0c1\uc744 \uc989\uc2dc \ucc28\ubd84\ud574\uc84c\ub294\uc9c0\ub85c \ud3c9\uac00\ud558\uc9c0 \ub9c8\uc138\uc694. \uc54c\uc544\ucc28\ub838\ub294\uc9c0, \ub204\uadf8\ub7ec\uc84c\ub294\uc9c0, \uadf8\ub9ac\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc654\ub294\uc9c0\ub85c \ud3c9\uac00\ud558\uc138\uc694. \uc5b4\ub5a4 \uc138\uc158\uc740 \ud3c9\ud654\ub86d\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uc5b4\ub5a4 \uc138\uc158\uc740 \ub2e8\uc9c0 \ub0b4\uac00 \uc5bc\ub9c8\ub098 \ucd08\uc870\ud55c\uc9c0\ub97c \ub4dc\ub7ec\ub0bc \ubfd0\uc785\ub2c8\ub2e4. \ub458 \ub2e4 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed \ubd84 \ud3c9\ud654 \uba85\uc0c1 \uc2e4\ucc9c<\/h2>\n<p>\ud0c0\uc774\uba38\ub97c \uc2ed \ubd84\uc73c\ub85c \ub9de\ucd94\uc138\uc694. \ud3b8\uc548\ud788 \uc549\uac70\ub098, \ub204\uc6cc\ub3c4 \ub418\uace0, \uc549\uc544 \uc788\uc73c\uba74 \uc878\ub9ac\ub2e4\uba74 \uc11c \uc788\uc5b4\ub3c4 \ub429\ub2c8\ub2e4. \ub2e8\uc21c\ud558\uac8c \ud574\ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc601\ubd84\uc5d0\uc11c \uc77c\ubd84: \ub3c4\ucc29\ud558\uae30.<\/strong> \uc190\uc744 \ud3b8\ud788 \ub450\uc138\uc694. \ud131\uc758 \ud798\uc744 \ud478\uc138\uc694. \ubab8\uacfc \uc758\uc790, \ubc14\ub2e5, \ub610\ub294 \uce68\ub300\uac00 \ub2ff\ub294 \uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc77c\ubd84\uc5d0\uc11c \uc774\ubd84: \uc758\ub3c4 \uc138\uc6b0\uae30.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud574\ubcf4\uc138\uc694. \u201c\uc55e\uc73c\ub85c \uba87 \ubd84 \ub3d9\uc548 \ub098\ub294 \ub0b4 \ub9c8\uc74c\uacfc \uaca8\ub8e8\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4. \ub098\ub294 \ud3c9\ud654\ub97c \uc5f0\uc2b5\ud558\ub7ec \uc5ec\uae30\uc5d0 \uc788\ub2e4.\u201d<\/li>\n<li><strong>\uc774\ubd84\uc5d0\uc11c \uc0ac\ubd84: \ud638\ud761\uc73c\ub85c \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uae30.<\/strong> \ub0b4\uc26c\ub294 \uc228\uc744 \uc138 \ubc88 \ub354 \ucc9c\ucc9c\ud788 \ub0b4\uc270 \ub4a4, \ud638\ud761\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9ac\ub4ec\uc73c\ub85c \ub3cc\uc544\uc624\uac8c \ub450\uc138\uc694. \uc228\uc744 \uc54c\uc544\ucc28\ub9ac\uae30 \uc26c\uc6b4 \ud55c \uacf3\uc5d0 \uc8fc\uc758\ub97c \ub450\uc138\uc694. \ucf67\uad6c\uba4d, \uac00\uc2b4, \ubc30, \uac08\ube44\ubf08 \uc911 \ud558\ub098\uba74 \ub429\ub2c8\ub2e4. \uc548\ub0b4\ub97c \ubc1b\uc73c\uba70 \uc18d\ub3c4\ub97c \ub9de\ucd94\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, \uc549\uae30 \uc804\uc5d0 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ubd84\uc5d0\uc11c \uc721\ubd84: \uc5ec\ub7ec \uce35\uc73c\ub85c \uc774\uc644\ud558\uae30.<\/strong> \uc774\ub9c8, \ub208, \uc785, \uc5b4\uae68, \uc190, \ubc30, \ub2e4\ub9ac\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud478\uc138\uc694. \uc774\uc644\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc9c0 \ub9c8\uc138\uc694. \ubab8\uc774 \ub2e8\uc9c0 \uc77c \ud37c\uc13c\ud2b8\ub9cc \ub193\uc544\uc8fc\ub3c4\ub85d \ucd08\ub300\ud558\uc138\uc694.<\/li>\n<li><strong>\uc721\ubd84\uc5d0\uc11c \ud314\ubd84: \ud3c9\ud654\uc758 \ubb38\uad6c \ub418\ub1cc\uae30.<\/strong> \uc9c4\uc2ec\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \ubb38\uad6c\ub97c \uace0\ub974\uc138\uc694. \u201c\ub0b4\uac00 \uc548\uc804\ud558\uae30\ub97c.\u201d \u201c\ub0b4\uac00 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uae30\ub97c.\u201d \u201c\uc774 \uc21c\uac04\uc744 \ub2e4\uc815\ud568\uc73c\ub85c \ub9c8\uc8fc\ud558\uae30\ub97c.\u201d \u201c\ub0b4 \uc548\uacfc \ub0b4 \uc8fc\ubcc0\uc5d0 \ud3c9\ud654\uac00 \uc788\uae30\ub97c.\u201d<\/li>\n<li><strong>\ud314\ubd84\uc5d0\uc11c \uad6c\ubd84: \ubaa8\ub4e0 \uac83\uc744 \ud3ec\ud568\ud558\uae30.<\/strong> \uc18c\ub9ac, \uac10\uac01, \uc0dd\uac01\uc774 \uc54c\uc544\ucc28\ub9bc \uc548\uc5d0\uc11c \ub4e4\uc5b4\uc624\uace0 \ub098\uac00\ub3c4\ub85d \ub450\uc138\uc694. \uc54c\uc544\ucc28\ub9bc\uc744 \ub113\uc740 \ubc29\ucc98\ub7fc \uc0c1\uc0c1\ud574\ubcf4\uc138\uc694. \uc544\ubb34\uac83\ub3c4 \ubc00\uc5b4\ub0b4\uc57c \ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6c\ubd84\uc5d0\uc11c \uc2ed\ubd84: \ud558\ub098\uc758 \ud3c9\ud654\ub85c\uc6b4 \ud589\ub3d9 \uc120\ud0dd\ud558\uae30.<\/strong> \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \u201c\ub2e4\uc74c\uc5d0 \ub0b4\uac00 \uc870\uae08 \ub354 \uc138\uc2ec\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc77c\uc740 \ubb34\uc5c7\uc77c\uae4c?\u201d \uadf8\uac83\uc740 \ubb3c \ud55c \uc794 \ub9c8\uc2dc\uae30, \ucc9c\ucc9c\ud788 \ub2f5\ud558\uae30, \uc0ac\uacfc\ud558\uae30, \uc26c\uae30, \ub610\ub294 \ubc16\uc73c\ub85c \ub098\uac00\uae30\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ud0c0\uc774\uba38\uac00 \ub05d\ub098\uba74 \uc6c0\uc9c1\uc774\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba48\ucd94\uc138\uc694. \uc774 \uc2e4\ucc9c\uc774 \ub2e4\uc74c\uc758 \ud3c9\ubc94\ud55c \ud589\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c0\ub3c4\ub85d \ub450\uc138\uc694. \uc9e7\uc740 \uc77c\uc0c1 \uad6c\uc870\ub97c \uc120\ud638\ud55c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-seuteureseu-hwanhwa-myeongsang\/\">\ud558\ub8e8 \uc2ed \ubd84 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uba85\uc0c1<\/a>\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\uc774 \uac00\ub77c\uc549\uc9c0 \uc54a\uc744 \ub54c<\/h2>\n<p>\ubd84\uc8fc\ud55c \ub9c8\uc74c\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uba85\uc0c1\uc744 \ubabb\ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ubbf8 \uc77c\uc5b4\ub098\uace0 \uc788\ub358 \uc77c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\uac01\uc774 \uacc4\uc18d \ubc18\ubcf5\ub420 \ub54c<\/h3>\n<ul>\n<li><strong>\ud328\ud134\uc744 \uc774\ub984 \ubd99\uc774\uae30:<\/strong> \u201c\uacc4\ud68d\ud558\uae30\u201d, \u201c\uae30\uc5b5\ud558\uae30\u201d, \u201c\ub17c\uc7c1\ud558\uae30\u201d, \u201c\uac71\uc815\ud558\uae30\u201d, \ub610\ub294 \u201c\uc9c0\ud0a4\ub824 \ud558\uae30\u201d.<\/li>\n<li><strong>\ud55c \uac00\uc9c0 \uac10\uac01\uc73c\ub85c \ub3cc\uc544\uc624\uae30:<\/strong> \ubc1c\ubc14\ub2e5, \uc190\ubc14\ub2e5, \ub610\ub294 \uc228\uc758 \uc6c0\uc9c1\uc784.<\/li>\n<li><strong>\ub354 \uc9e7\uc740 \ubb38\uad6c \uc4f0\uae30:<\/strong> \u201c\uc5ec\uae30.\u201d \u201c\ubd80\ub4dc\ub7fd\uac8c.\u201d \u201c\ud55c \uc21c\uac04.\u201d<\/li>\n<\/ul>\n<p>\uce68\ud22c\uc801\uc778 \uc0dd\uac01\uc774 \uc790\uc8fc \uc77c\uc5b4\ub098\uac70\ub098 \uc27d\uac8c \ub2ec\ub77c\ubd99\ub294\ub2e4\uba74, \ud3c9\ud654 \uba85\uc0c1\ub3c4 \uc5ec\uc804\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \ub354 \uad6c\uccb4\uc801\uc778 \ub3c4\uad6c\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/emameditation.com\/blog\/ko\/mindfulness-intrusive-thoughts\/\">\uce68\ud22c\uc801\uc778 \uc0dd\uac01\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40<\/a> \uc548\ub0b4\ub294 \ub354 \uc9d1\uc911\ub41c \uc811\uadfc\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uac15\ud55c \uac10\uc815\uc774 \uc62c\ub77c\uc62c \ub54c<\/h3>\n<p>\ub208\uc744 \ub728\uc138\uc694. \ubc14\ub2e5\uc758 \uac10\uac01\uc744 \ub290\ub07c\uc138\uc694. \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uba70 \uc911\ub9bd\uc801\uc778 \uac83 \uc138 \uac00\uc9c0\ub97c \ub9d0\ud574\ubcf4\uc138\uc694. \ud3c9\ud654 \uba85\uc0c1\uc740 \uace0\ud1b5 \uc18d\uc5d0 \uc5b5\uc9c0\ub85c \uba38\ubb34\ub974\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc138\uc158\uc744 \uc9e7\uac8c \ud558\uac70\ub098, \uc77c\uc5b4\uc11c\uac70\ub098, \uac78\uc5b4\uac00\uac70\ub098, \ub098\uc911\uc5d0 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc878\uc74c\uc774 \uc62c \ub54c<\/h3>\n<p>\uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \uc7a0\uc740 \ubc18\uac00\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\ub825\uc744 \ud6c8\ub828\ud558\uace0 \uc2f6\ub2e4\uba74, \ub4f1\uc744 \uace7\uac8c \uc138\uc6b0\uace0 \uc549\uac70\ub098, \ud558\ub8e8 \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \uc5f0\uc2b5\ud558\uac70\ub098, \ub208\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub72c \ucc44\ub85c \uc720\uc9c0\ud558\uc138\uc694. \uc878\ub9bc\uc740 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c \uc815\ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud3c9\ud654 \uba85\uc0c1 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n<p>\ud3c9\ud654\ub294 \uc77c\uc0c1\uc758 \ubc18\ubcf5\uc744 \ud1b5\ud574 \uc790\ub78d\ub2c8\ub2e4. \ud55c \ubc88\uc758 \uae4a\uc740 \uc2e4\ucc9c\ub3c4 \uc758\ubbf8 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc, \ub9e4\uc77c\uc758 \uc2e0\ud638\uac00 \uc788\uc5b4\uc57c \uc2e4\ucc9c\uc774 \uc548\uc815\uc801\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud55c \uc21c\uac04\uc5d0 \uc5f0\uacb0\ud558\uae30:<\/strong> \uc774\ub97c \ub2e6\uc740 \ub4a4, \uc774\uba54\uc77c\uc744 \uc5f4\uae30 \uc804, \ub610\ub294 \ucc28 \uc548\uc5d0 \uc549\uc744 \ub54c.<\/li>\n<li><strong>\ucd5c\uc18c\ub7c9\uc744 \uc815\ud558\uae30:<\/strong> \ud798\ub4e0 \ub0a0\uc5d0\ub294 \uac74\ub108\ub6f0\uc9c0 \ub9d0\uace0 \ub450 \ubd84\ub9cc \uc2e4\ucc9c\ud558\uae30.<\/li>\n<li><strong>\ub9c8\ucc30 \ub4a4\uc5d0 \uc2e4\ucc9c\ud558\uae30:<\/strong> \ub2e4\ud230 \ub4a4, \uae09\ud55c \ud68c\uc758 \ub4a4, \ub610\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud070 \uba54\uc2dc\uc9c0\ub97c \ubc1b\uc740 \ub4a4 \ud65c\uc6a9\ud558\uae30.<\/li>\n<li><strong>\uacf5\uac04\uc744 \uc27d\uac8c \ub9cc\ub4e4\uae30:<\/strong> \ub9e4\ubc88 \uacb0\uc815\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub3c4\ub85d \ud55c \uc758\uc790, \ud55c \ubc29\uc11d, \ub610\ub294 \ud55c \uc870\uc6a9\ud55c \uad6c\uc11d\uc744 \uc815\ud558\uae30.<\/li>\n<li><strong>\uc774\uc644\uc774 \uc544\ub2c8\ub77c \ub3cc\uc544\uc634\uc744 \uae30\ub85d\ud558\uae30:<\/strong> \uccb4\ud06c\ud45c\uc2dc\ub294 \u201c\ub2e4\uc2dc \ub3cc\uc544\uc654\ub2e4\u201d\ub294 \ub73b\uc774\uc9c0, \u201c\ud3c9\uc628\ud568\uc744 \ub290\uaf08\ub2e4\u201d\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud3c9\ud654\uc5d0\ub294 \ub2a5\ub3d9\uc801\uc778 \uba74\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uba74\uc758 \ud3c9\ud654\uac00 \ud574\ub85c\uc6b4 \uc0c1\ud669 \uc55e\uc5d0\uc11c \ub2f9\uc2e0\uc744 \ubb34\uae30\ub825\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub354 \ubd84\uba85\ud558\uac8c \uc751\ub2f5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc57c \ud569\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ud3c9\ud654\ub85c\uc6b4 \ud589\ub3d9\uc774 \ud734\uc2dd\uc77c \uc218 \uc788\uace0, \ub54c\ub85c\ub294 \uacbd\uacc4 \uc124\uc815\uc77c \uc218 \uc788\uc73c\uba70, \ub54c\ub85c\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc9c4\uc2e4\uc744 \ub9d0\ud558\ub294 \uc77c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ud3c9\ud654 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc624 \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uadf8\uac83\ub3c4 \ub108\ubb34 \ub9ce\ub2e4\uba74 \ub450 \ubd84\ubd80\ud130 \uc2dc\uc791\ud574 \ucc9c\ucc9c\ud788 \ub298\ub9ac\uba74 \ub429\ub2c8\ub2e4. \uc9c0\uc18d\uc131\uc774 \uc138\uc158 \uae38\uc774\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud3c9\ud654 \uba85\uc0c1\uc740 \ub9c8\uc74c\ucc59\uae40\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40\uacfc \uacb9\uce58\uc9c0\ub9cc, \uac10\uc815\uc801\uc73c\ub85c\ub294 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uac15\uc870\uc810\uc744 \uac00\uc9d1\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ud3c9\ud654 \uba85\uc0c1\uc740 \uc5ec\uae30\uc5d0 \uce5c\uc808\ud568, \uc218\uc6a9, \uadf8\ub9ac\uace0 \uc774 \uc21c\uac04\uacfc \ub35c \uc2f8\uc6b0\ub294 \uad00\uacc4\ub97c \ud568\uaed8 \ucd08\ub300\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud3c9\ud654 \uba85\uc0c1\uc774 \uc624\ud788\ub824 \ub354 \ubd88\uc548\ud558\uac8c \ub9cc\ub4e4\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\ud2b9\ud788 \ucc98\uc74c \uc18d\ub3c4\ub97c \ub2a6\ucd9c \ub54c \uc774\ub7f0 \uc77c\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc744 \ub728\uace0, \uc2e4\ucc9c \uc2dc\uac04\uc744 \uc904\uc774\uace0, \ub0b4\uc801 \uac10\uac01\ubcf4\ub2e4 \ubc14\uae65\uc758 \ud48d\uacbd\uc774\ub098 \uc18c\ub9ac\uc5d0 \uc8fc\uc758\ub97c \ub450\uac70\ub098, \uac00\ub9cc\ud788 \uc788\uae30\ubcf4\ub2e4 \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>\uc7a0\ub4e4\uae30 \uc804\uc5d0 \ud3c9\ud654 \uba85\uc0c1\uc744 \ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub124. \ub2e8\uc21c\ud558\uac8c \ud558\uace0, \ud3b8\ud558\ub2e4\uba74 \ub215\uace0, \u201c\uc62c\ubc14\ub974\uac8c \ud574\uc57c \ud55c\ub2e4\u201d\ub294 \ubaa9\ud45c\ub294 \ub0b4\ub824\ub193\uc73c\uc138\uc694. \ubb38\uad6c\uc640 \ubab8\uc758 \uc774\uc644\uc774 \ud734\uc2dd\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ub2e4\ub9ac\uac00 \ub418\uac8c \ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \uc678. \uc774\ucc9c\uc2ed\uc0ac\ub144. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc \uc678. \uc774\ucc9c\uc0ac\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d. \uc815\uc2e0\uc2e0\uccb4\uc5f0\uad6c \uc800\ub110.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \uc678. \uc774\ucc9c\uc2ed\ub144. \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \uc678. \uc774\ucc9c\uc2ed\uc624\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0\uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8\uac00 \uc548\uc5d0\uc11c \uc2dc\ub044\ub7fd\uac8c \ub290\uaef4\uc9c8 \ub54c\u2014\uac71\uc815\uacfc \ucc45\uc784, \ub05d\ub0b4\uc9c0 \ubabb\ud55c \ub300\ud654\ub85c \uac00\ub4dd\ud560 \ub54c\u2014\ud3c9\ud654\ub294 \ub108\ubb34 \uba40\ub9ac \uc788\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\ud654 \uba85\uc0c1\uc740 \ud604\uc2e4\uc5d0\uc11c \ub3c4\ud53c\ud558\ub294 \ubc29\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4.\u2026<\/p>\n","protected":false},"author":2,"featured_media":587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=600"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/587"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}