{"id":614,"date":"2026-06-25T09:08:07","date_gmt":"2026-06-25T09:08:07","guid":{"rendered":"https:\/\/emameditation.com\/blog\/jipjung-myeong-sang\/"},"modified":"2026-06-25T09:08:07","modified_gmt":"2026-06-25T09:08:07","slug":"jipjung-myeong-sang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/jipjung-myeong-sang\/","title":{"rendered":"\uc9d1\uc911\uacfc \uc815\uc2e0 \ub9d1\uc74c\uc744 \uc704\ud55c 10\ubd84 \uba85\uc0c1"},"content":{"rendered":"<p>\ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \ud0ed\uc5d0\uc11c \ud0ed\uc73c\ub85c, \uc77c\uc5d0\uc11c \uc77c\ub85c, \uc0dd\uac01\uc5d0\uc11c \uc0dd\uac01\uc73c\ub85c \uacc4\uc18d \ub6f0\uc5b4\ub2e4\ub2cc\ub2e4\uace0 \ud574\uc11c, \ub2f9\uc2e0\uc5d0\uac8c \ubb34\uc5b8\uac00 \ubb38\uc81c\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud604\ub300 \uc0dd\ud65c\uc740 \uc8fc\uc758\ub97c \ud769\uc5b4\uc9c0\uac8c \ud6c8\ub828\ud569\ub2c8\ub2e4. \uc9d1\uc911\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \uadf8 \ubc18\ub300\uc758 \ubc29\ud5a5\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc8fc\uc758\ub97c \ub458 \ud55c\uacf3\uc744 \uc120\ud0dd\ud558\uace0, \uadf8\uac83\uc774 \ub5a0\ub098\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9b0 \ub4a4, \uc2f8\uc6c0\uc73c\ub85c \ubc88\uc9c0\uac8c \ud558\uc9c0 \uc54a\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc9d1\uc911\uc744 \uc704\ud55c \uba85\uc0c1\uc774 \uc2e4\uc81c\ub85c \uc791\ub3d9\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc9d1\uc911\ub825\uc740 \uace0\uc815\ub41c \uc131\uaca9 \ud2b9\uc131\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uba85\uc0c1\uc5d0\uc11c\ub294 \uc77c\uc0c1\uc801\uc778 \uc9d1\uc911\uc5d0 \uc911\uc694\ud55c \uc138 \uac00\uc9c0 \ub2e8\uc21c\ud55c \uae30\uc220\uc744 \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae30\uc900\uc810 \uc120\ud0dd\ud558\uae30:<\/strong> \ud638\ud761, \uc18c\ub9ac, \ubab8\uc758 \uac10\uac01\ucc98\ub7fc \uc8fc\uc758\ub97c \ub458 \ud55c \ub300\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ub9cc\ud568 \uc54c\uc544\ucc28\ub9ac\uae30:<\/strong> \uacc4\ud68d\ud558\uae30, \uac71\uc815\ud558\uae30, \uc2a4\ud06c\ub864\ud558\uae30, \ubabd\uc0c1 \uc18d\uc73c\ub85c \ube60\uc838\ub4e4\uace0 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ub3cc\uc544\uc624\uae30:<\/strong> \uc9dc\uc99d, \uadf9\uc801\uc778 \ubc18\uc751, \uc790\uae30\ube44\ub09c \uc5c6\uc774 \uc8fc\uc758\ub97c \ub2e4\uc2dc \uac00\uc838\uc624\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac00\uc7a5 \uac15\ub825\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uba87 \ubd84\uac04\uc758 \uba85\uc0c1\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc744 \uac11\uc790\uae30 \uc0dd\uc0b0\uc131 \uae30\uacc4\ub85c \ubc14\uafd4 \uc900\ub2e4\uace0 \ubcf4\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub354 \uc194\uc9c1\ud55c \uc694\uc57d\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc9d1\uc911\uc744 \ub354 \uc27d\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \ub9c8\uc74c\uc758 \uc870\uac74\uc744 \ub4b7\ubc1b\uce68\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uac80\ud1a0 \uc5f0\uad6c\ub4e4\uc740 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uba70, \uac1c\uc778\uacfc \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub530\ub77c \ud6a8\uacfc\ub294 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \ud655\uc778\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc810\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \uc2a4\ud2b8\ub808\uc2a4, \ubc18\ucd94, \uac10\uc815\uc801 \ubc18\uc751\uc131\uc774 \uc8fc\uc758\ub825\uc758 \ud754\ud55c \uc801\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc5f0\uad6c\uc5d0 \ub300\ud55c \uac80\ud1a0\ub4e4\uc740 \ubc18\ucd94 \uac10\uc18c, \uac10\uc815 \uc870\uc808 \ud5a5\uc0c1, \uc790\uae30 \uc778\uc2dd \uc99d\ub300\uc640 \uac19\uc740 \uac00\ub2a5\ud55c \uacbd\ub85c\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\uc2e4\uc99d\uc801 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uad6c\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uc911\uc7ac \uc5f0\uad6c \uba54\ud0c0\ubd84\uc11d<\/a>\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc27d\uac8c \ub9d0\ud574, \ub9c8\uc74c\uc774 \ub35c \uc5c9\ud0ac\uc218\ub85d \ud55c \uac00\uc9c0\uc5d0 \uba38\ubb3c \uacf5\uac04\uc774 \ub354 \uc0dd\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc9d1\uc911\uc774\ub780 \ud55c \ubc88\ub3c4 \ubc29\ud669\ud558\uc9c0 \uc54a\ub294 \ub9c8\uc74c\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \ub2e4\uc815\ud568\uc774\ub2e4.<\/p><\/blockquote>\n<h2>\uc9d1\uc911\uc744 \uc704\ud55c \uc2ed\ubd84 \uba85\uc0c1<\/h2>\n<p>\uc77c, \uacf5\ubd80, \uae00\uc4f0\uae30, \ub3c5\uc11c, \ub610\ub294 \uc548\uc815\ub41c \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc5b4\ub5a4 \uc77c\uc774\ub4e0 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \ud145 \ube48 \ub9c8\uc74c\uc744 \ubaa9\ud45c\ub85c \ud558\uc9c0 \ub9c8\uc138\uc694. \ud55c \ubc88\uc5d0 \ud55c \ubc88\uc529 \uc194\uc9c1\ud558\uac8c \ub3cc\uc544\uc624\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uacf5\uac04\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \ud734\ub300\uc804\ud654\ub97c \uce58\uc6b0\uac70\ub098 \ud654\uba74\uc744 \uc544\ub798\ub85c \ub4a4\uc9d1\uc5b4 \ub461\ub2c8\ub2e4. \ub108\ubb34 \ud3b8\uc548\ud558\uc9c0 \uc54a\uc9c0\ub9cc \uac00\ub9cc\ud788 \uc788\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \uc549\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138\ub97c \uc815\ud569\ub2c8\ub2e4.<\/strong> \uc5b4\uae68\ub294 \ud798\uc744 \ube7c\uace0, \uc190\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub450\uba70, \uc758\uc790\uc5d0 \uc549\uc544 \uc788\ub2e4\uba74 \ubc1c\uc740 \ubc14\ub2e5\uc5d0 \ud3b8\uc548\ud788 \ub454 \ucc44 \ub4f1\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub3c4\ub97c \ub9c8\uc74c\uc18d\uc73c\ub85c \ub9d0\ud569\ub2c8\ub2e4.<\/strong> \uc870\uc6a9\ud788 \uc774\ub807\uac8c \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\uc55e\uc73c\ub85c \uc2ed \ubd84 \ub3d9\uc548, \ub098\ub294 \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc744 \ud55c\ub2e4.\u201d<\/li>\n<li><strong>\ud638\ud761\uc5d0 \ubab8\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/strong> \ucc9c\ucc9c\ud788 \uc138 \ubc88 \uc228\uc744 \uc27d\ub2c8\ub2e4. \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud55c \uac00\uc9c0 \uae30\uc900\uc810\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/strong> \ucf67\uad6c\uba4d, \uac00\uc2b4, \ub610\ub294 \ubc30\uc5d0\uc11c \ub290\uaef4\uc9c0\ub294 \ud638\ud761\uc744 \ub290\uaef4 \ubd05\ub2c8\ub2e4. \ud55c\uacf3\uc744 \uc815\ud574 \uadf8 \uac10\uac01\uacfc \ud568\uaed8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uc149\ub2c8\ub2e4.<\/strong> \ub0b4\uc26c\ub294 \uc228\ub9c8\ub2e4 \ud558\ub098\uc5d0\uc11c \uc5f4\uae4c\uc9c0 \uc138\uace0, \ub2e4\uc2dc \ud558\ub098\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc138\ub294 \uc22b\uc790\ub97c \ub193\ucce4\ub2e4\uba74 \ud310\ub2e8\ud558\uc9c0 \ub9d0\uace0 \ub2e4\uc2dc \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ub9cc\ud568\uc5d0 \uc774\ub984\uc744 \ubd99\uc785\ub2c8\ub2e4.<\/strong> \uc8fc\uc758\uac00 \ud769\uc5b4\uc9c0\uba74 \uc870\uc6a9\ud788 \uc774\ub807\uac8c \ud45c\uc2dc\ud569\ub2c8\ub2e4. \u201c\uc0dd\uac01\u201d, \u201c\uacc4\ud68d\u201d, \u201c\ub4e3\uae30\u201d, \u201c\uac71\uc815\u201d, \ub610\ub294 \u201c\ub290\ub08c\u201d. \uadf8\ub7f0 \ub2e4\uc74c \ub2e4\uc2dc \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \uac00\uc9c0 \ud589\ub3d9\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \ub05d\ub098\uba74 \ub2e4\uc74c\uc5d0 \ud560 \uac00\uc7a5 \uc791\uc740 \uc77c\uc744 \ud558\ub098 \uc815\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubb38\uc11c \ud558\ub098\ub97c \uc5f4\uae30, \ud398\uc774\uc9c0 \ud55c \uc7a5 \uc77d\uae30 \uac19\uc740 \uc77c\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc774 \uc5f0\uc2b5\uc758 \ud798\uc740 \ubc18\ubcf5\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\uac00 \uc270 \ubc88\uc774\ub098 \ub3cc\uc544\uac14\ub354\ub77c\ub3c4, \ub3cc\uc544\uc624\ub294 \uc21c\uac04\ub9c8\ub2e4 \uc8fc\uc758\ub825\uc740 \uc870\uae08\uc529 \ub2e8\ub2e8\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<h2>\uae30\uc900\uc810 \uc120\ud0dd\ud558\uae30: \uc138 \uac00\uc9c0 \uac04\ub2e8\ud55c \ubcc0\ud615<\/h2>\n<h3>\ub0b4\uc26c\ub294 \uc228 \uc138\uae30<\/h3>\n<p>\ub9c8\uc74c\uc774 \uc0b0\ub9cc\ud558\uac8c \ud280\ub294 \ub290\ub08c\uc774 \ub4e4 \ub54c \uc801\ud569\ud569\ub2c8\ub2e4. \ub0b4\uc26c\ub294 \uc228\uc744 \ud55c \ubc88\uc5d0 \ud558\ub098\uc529 \uc5f4\uae4c\uc9c0 \uc138\uace0, \uc5f4\uc5d0 \ub3c4\ub2ec\ud558\uba74 \ub2e4\uc2dc \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc5b4\ub514\uae4c\uc9c0 \uc14c\ub294\uc9c0 \uc78a\uc5b4\ubc84\ub838\ub2e4\uba74 \ub2e4\uc2dc \uc2dc\uc791\ud558\uc138\uc694. \uc911\uc694\ud55c \uac83\uc740 \uc644\ubcbd\ud55c \uacc4\uc0b0\uc774 \uc544\ub2c8\ub77c, \ud769\uc5b4\uc9d0\uc744 \ub354 \uc27d\uac8c \uc54c\uc544\ucc28\ub9ac\uac8c \ud574 \uc8fc\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubab8\uc744 \uae30\uc900\uc810\uc73c\ub85c \uc0bc\uae30<\/h3>\n<p>\ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74, \ub300\uc2e0 \ubab8\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ub290\ub08c, \uc190\uc774 \ub9de\ub2ff\ub294 \uac10\uac01, \ub610\ub294 \uc758\uc790\uac00 \ubab8\uc744 \ubc1b\uccd0 \uc8fc\ub294 \ub290\ub08c\uc5d0 \uc8fc\uc758\ub97c \ub461\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub5a0\ub0a0 \ub54c\ub9c8\ub2e4 \uadf8 \uc2e0\uccb4 \uac10\uac01\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<h3>\uc18c\ub9ac\uc640 \uc54c\uc544\ucc28\ub9ac\uae30<\/h3>\n<p>\uc2dc\ub044\ub7ec\uc6b4 \uacf3\uc5d0 \uc788\ub2e4\uba74 \uc18c\ub9ac\ub97c \uba85\uc0c1\uc758 \ub300\uc0c1\uc73c\ub85c \uc0bc\uc73c\uc138\uc694. \uc18c\uc74c\uacfc \uc2f8\uc6b0\uae30\ubcf4\ub2e4 \u201c\ub4e3\uace0 \uc788\uc74c\u201d\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ub4e3\ub294 \uac10\uac01\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc774\ub294 \uc0ac\ubb34\uc2e4, \ud568\uaed8 \uc0ac\ub294 \uc9d1, \ub300\uc911\uad50\ud1b5\ucc98\ub7fc \uace0\uc694\ud568\uc774 \uc5c6\ub294 \ud658\uacbd\uc5d0\uc11c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \uc8fc\ub41c \ubb38\uc81c\uac00 \ubc18\ubcf5\ub418\ub294 \uc0ac\uace0\uc758 \uace0\ub9ac\ub77c\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/mindfulness-intrusive-thoughts\/\">\uce68\ud22c\uc801\uc778 \uc0dd\uac01\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40<\/a> \uac00\uc774\ub4dc\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0dd\uac01\uc744 \ube44\uc0c1\uc0ac\ud0dc\ucc98\ub7fc \ub2e4\ub8e8\uc9c0 \uc54a\uac8c \ub418\uba74 \uc9d1\uc911\uc740 \uc885\uc885 \ub354 \uc798\ub429\ub2c8\ub2e4.<\/p>\n<h2>\ud604\uc2e4 \uc18d\uc5d0\uc11c \uc9d1\uc911 \uba85\uc0c1 \ud65c\uc6a9\ud558\uae30<\/h2>\n<p>\uc9d1\uc911\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \uc77c\uc0c1\uacfc \uc5f0\uacb0\ub420 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc791\uc740 \uc804\ud658\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uae4a\uc740 \uc77c\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804:<\/strong> \uc0bc \ubd84\uc5d0\uc11c \uc2ed \ubd84 \uc815\ub3c4 \uba85\uc0c1\ud55c \ub4a4, \uba54\uc2dc\uc9c0\ub97c \ud655\uc778\ud558\uae30 \uc804\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc77c\uc744 \uba3c\uc800 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uacfc \uc77c \uc0ac\uc774:<\/strong> \uc138 \ubc88 \uc228\uc744 \uace0\ub974\uace0, \ubab8\uc758 \uac10\uac01\uc744 \ub290\ub07c\uba70, \u201c\uc9c0\uae08 \ub2e4\uc74c \ud55c \uac00\uc9c0\ub294 \ubb34\uc5c7\uc778\uac00?\u201d\ub77c\uace0 \ubb3b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ub9cc\ud574\uc9c8 \ub54c:<\/strong> \ud0ed\uc744 \ubc14\uafb8\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \u201c\ucda9\ub3d9\u201d\uc774\ub77c\uace0 \uc774\ub984 \ubd99\uc778 \ub4a4, \ud55c \ubd84\ub9cc \ub354 \uc791\uc5c5\uc5d0 \uba38\ubb45\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ud574\ub97c \ubc1b\uc740 \ub4a4:<\/strong> \uc790\uc2e0\uc744 \ud0d3\ud558\uc9c0 \ub9c8\uc138\uc694. \ub9c8\uc9c0\ub9c9 \uc904\uc744 \ub2e4\uc2dc \uc77d\uac70\ub098, \ubb38\uc11c\ub97c \ub2e4\uc2dc \uc5f4\uac70\ub098, \ud0c0\uc774\uba38\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud558\ub294 \uc8fc\ub41c \uc774\uc720\ub77c\uba74, \uc9d1\uc911 \uc5f0\uc2b5\uc740 \uc9c4\uc815 \uc5f0\uc2b5\uacfc \ud568\uaed8\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uacbd\uacc4\uac00 \ub108\ubb34 \ud65c\uc131\ud654\ub418\uc5b4 \uac00\ub77c\uc549\uae30 \uc5b4\ub824\uc6b8 \ub54c\ub294 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-seuteureseu-hwanhwa-myeongsang\/\">\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uc2ed\ubd84 \uba85\uc0c1<\/a>\uc774 \uc88b\uc740 \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc9d1\uc911 \uba85\uc0c1\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \ub54c<\/h2>\n<p>\uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\ub294 \uac83\uc740 \uc798\ubabb\ud558\uace0 \uc788\ub2e4\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub300\uac1c\ub294 \ub9c8\uc74c\uc744 \ub354 \ubd84\uba85\ud788 \ubcf4\uace0 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \ud754\ud55c \uc7a5\uc560\ubb3c\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ud574\uacb0\ucc45\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\u201c\uacc4\uc18d \uc0dd\uac01\uc774 \ub5a0\uc62c\ub77c\uc694.\u201d<\/strong> \uc88b\uc544\uc694. \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \ubc14\ub85c \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uc774\ub984\uc744 \ubd99\uc774\uace0 \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\u201c\uc548\uc808\ubd80\uc808\ubabb\ud558\uaca0\uc5b4\uc694.\u201d<\/strong> \uc2dc\uac04\uc744 \uc0bc \ubd84\uc73c\ub85c \uc904\uc774\uc138\uc694. \uc9c0\uc18d \uc2dc\uac04\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \uba3c\uc800 \ud0a4\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc878\ub824\uc694.\u201d<\/strong> \ub354 \ubc14\ub974\uac8c \uc549\uace0, \ub208\uc744 \uc0b4\uc9dd \ub728\uac70\ub098, \ud558\ub8e8 \uc911 \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \uc5f0\uc2b5\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\u201c\uc790\ucc45\ud558\uac8c \ub3fc\uc694.\u201d<\/strong> \u201c\ub098\ub294 \uc774\uac78 \ubabb\ud574\u201d\ub97c \u201c\ub3cc\uc544\uc624\ub294 \uac83\uc774 \uc5f0\uc2b5\uc774\ub2e4\u201d\ub85c \ubc14\uafd4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\u201c\uc2dc\uac04\uc774 \uc5c6\uc5b4\uc694.\u201d<\/strong> \ucef4\ud4e8\ud130\ub97c \ucf1c\ub294 \uc77c\uc774\ub098 \ucc28\ub97c \uc6b0\ub9ac\ub294 \uc77c\ucc98\ub7fc \uc774\ubbf8 \ud558\uace0 \uc788\ub294 \uc77c\uacfc \uba85\uc0c1\uc744 \uc5f0\uacb0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc9c4\uc804\uc740 \uc885\uc885 \uc870\uc6a9\ud558\uac8c \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \ud55c \ubc88\uc758 \uc138\uc158 \ud6c4\uc5d0 \uadf9\uc801\uc73c\ub85c \ub2ec\ub77c\uc84c\ub2e4\uace0 \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc0b0\ub9cc\ud568\uc744 \ub354 \ube68\ub9ac \uc54c\uc544\ucc28\ub9ac\uace0, \ub354 \ub2e4\uc815\ud558\uac8c \ub3cc\uc544\uc624\uba70, \ub0b4\uc801\uc778 \ub9c8\ucc30\uc774 \uc801\uc740 \uc0c1\ud0dc\ub85c \uc77c\uc744 \uc2dc\uc791\ud558\uac8c \ub418\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc9d1\uc911\uc744 \uc704\ud574 \uc5bc\ub9c8\ub098 \uc624\ub798 \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc624 \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uc9e7\uc740 \ub9e4\uc77c\uc758 \uc5f0\uc2b5\uc774 \uac70\uc758 \ubc18\ubcf5\ud558\uc9c0 \uc54a\ub294 \uae34 \uc138\uc158\ubcf4\ub2e4 \ubcf4\ud1b5 \ub354 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc775\uc219\ud574\uc9c0\uba74 \uc2ed\uc624 \ubd84\uc774\ub098 \uc774\uc2ed \ubd84\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc9d1\uc911\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \uc5b8\uc81c \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub098\uc694?<\/h3>\n<p>\uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc740 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc77c \ubc14\ub85c \uc9c1\uc804\uc785\ub2c8\ub2e4. \uc544\uce68\ub3c4 \uc88b\uc9c0\ub9cc, \uacf5\ubd80\ub098 \uae00\uc4f0\uae30, \ud68c\uc758 \uc804\uc5d0 \uc0bc \ubd84\ub9cc \uc7ac\uc815\ube44\ud558\ub294 \ud3b8\uc774 \ub354 \uc2e4\uc6a9\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud638\ud761, \uc18c\ub9ac, \ub9cc\ud2b8\ub77c \uc911 \ubb34\uc5c7\uc744 \uc368\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uac00\uc7a5 \uc27d\uac8c \ub2e4\uc2dc \ub3cc\uc544\uc62c \uc218 \uc788\ub294 \uae30\uc900\uc810\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ud638\ud761\uc740 \ub2e8\uc21c\ud558\uace0 \uc5b8\uc81c\ub098 \uac00\ub2a5\ud558\uba70, \uc18c\ub9ac\ub294 \uc2dc\ub044\ub7ec\uc6b4 \ud658\uacbd\uc5d0\uc11c \uc720\uc6a9\ud558\uace0, \uc870\uc6a9\ud55c \ubb38\uad6c\ub098 \ub9cc\ud2b8\ub77c\ub294 \ub9c8\uc74c\uc774 \uc5b8\uc5b4\uc801 \uad6c\uc870\ub97c \uc88b\uc544\ud560 \ub54c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \ub54c\ubb38\uc5d0 \ub0b4\uac00 \uc5bc\ub9c8\ub098 \uc0b0\ub9cc\ud55c\uc9c0 \ub354 \uc790\uac01\ud558\uac8c \ub418\uba74 \uc5b4\ub5a1\ud558\uc8e0?<\/h3>\n<p>\uadf8\uac74 \ud754\ud55c \uc77c\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc885\uc885 \uc0b0\ub9cc\ud568\uc744 \uc904\uc774\uae30 \uc804\uc5d0 \uba3c\uc800 \ub4dc\ub7ec\ub0c5\ub2c8\ub2e4. \ubc29\ud669\uc744 \ubcf4\ub294 \uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c, \uc9d1\uc911 \ud6c8\ub828\uc774 \uc2dc\uc791\ub418\ub294 \uc21c\uac04\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc790\ub9c8 \ub0b4\uacfc\ud559<\/em>.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110<\/em>.<\/li>\n<li>\ucf15 \uc678. (\uc774\ucc9c\uc2ed\uc77c). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0<\/a>. <em>\uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/li>\n<li>\uad6c \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \ud0ed\uc5d0\uc11c \ud0ed\uc73c\ub85c, \uc77c\uc5d0\uc11c \uc77c\ub85c, \uc0dd\uac01\uc5d0\uc11c \uc0dd\uac01\uc73c\ub85c \uacc4\uc18d \ub6f0\uc5b4\ub2e4\ub2cc\ub2e4\uace0 \ud574\uc11c, \ub2f9\uc2e0\uc5d0\uac8c \ubb34\uc5b8\uac00 \ubb38\uc81c\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud604\ub300 \uc0dd\ud65c\uc740 \uc8fc\uc758\ub97c \ud769\uc5b4\uc9c0\uac8c \ud6c8\ub828\ud569\ub2c8\ub2e4. \uc9d1\uc911\uc744 \uc704\ud55c\u2026<\/p>\n","protected":false},"author":2,"featured_media":601,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/601"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}