{"id":642,"date":"2026-06-27T09:06:51","date_gmt":"2026-06-27T09:06:51","guid":{"rendered":"https:\/\/emameditation.com\/blog\/keuraun-chakra-myeongsang\/"},"modified":"2026-06-27T09:06:51","modified_gmt":"2026-06-27T09:06:51","slug":"keuraun-chakra-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/keuraun-chakra-myeongsang\/","title":{"rendered":"\ub9d1\uace0 \uc5f0\uacb0\ub41c \ub290\ub08c\uc744 \uc704\ud55c \ud06c\ub77c\uc6b4 \ucc28\ud06c\ub77c \uba85\uc0c1"},"content":{"rendered":"<p>\uc655\uad00 \ucc28\ud06c\ub77c \uba85\uc0c1\uc5d0 \uc774\ub04c\ub824 \uc654\ub2e4\uba74, \ub2f9\uc2e0\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd \uadf8 \uc774\uc0c1\uc744 \ubc14\ub77c\uace0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \uc0b6\uc774 \uc18c\ub780\uc2a4\ub7ec\uc6b8 \ub54c \ub9c8\uc74c\uc758 \ub9e8 \uc704\uc5d0 \uc870\uc6a9\ud568, \uc989 \uc2e0\ub8b0\uac10\uc774\ub098 \ub113\uc5b4\uc9d0, \ud639\uc740 \uc5f0\uacb0\uac10\uc744 \uc6d0\ud558\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc218\ud589\uc740 \uc544\ub984\ub2e4\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uac00\uc7a5 \uc798 \uc791\ub3d9\ud558\ub294 \uac83\uc740 \uadf8\uac83\uc774 \ud604\uc2e4\uc5d0 \ubc1c\uc744 \ub51b\uace0, \ub2e8\uc21c\ud558\uba70, \uc194\uc9c1\ud558\uac8c \uc720\uc9c0\ub420 \ub54c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc655\uad00 \ucc28\ud06c\ub77c \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\uc655\uad00 \ucc28\ud06c\ub77c \uba85\uc0c1\uc740 \uc804\ud1b5\uc801\uc73c\ub85c \uc0ac\ud558\uc2a4\ub77c\ub77c\ub77c\uace0 \ubd88\ub9ac\uba70 \uba38\ub9ac\uc758 \uc815\uc218\ub9ac\ub098 \uadf8 \ubc14\ub85c \uc704\uc5d0 \uc704\uce58\ud55c\ub2e4\uace0 \uc5ec\uaca8\uc9c0\ub294 \uc655\uad00 \ucc28\ud06c\ub77c\ub97c \uc911\uc2ec\uc73c\ub85c \ud558\ub294 \uad00\uc0c1 \uc218\ud589\uc785\ub2c8\ub2e4. \uc694\uac00\uc640 \ud0c4\ud2b8\ub77c \uc804\ud1b5\uc5d0\uc11c \uc774 \uc5d0\ub108\uc9c0 \uc911\uc2ec\uc740 \uc54c\uc544\ucc28\ub9bc, \ud558\ub098 \ub428, \ud1b5\ucc30, \uc601\uc801 \uc5f0\uacb0\uacfc \uc5f0\uad00\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ud45c\ud604\uc740 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ubc1b\uc544\ub4e4\uc77c \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucc28\ud06c\ub77c\ub294 \uacfc\ud559\uc774 \ud655\uc778\ud558\uac70\ub098 \uce21\uc815\ud560 \uc218 \uc788\ub294 \ud574\ubd80\ud559\uc801 \uccb4\uacc4\uac00 \uc544\ub2c8\ub77c \uc601\uc801 \uc9c0\ub3c4\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc655\uad00\uc744 \ud558\ub098\uc758 \uc0c1\uc9d5\uc73c\ub85c \uc5ec\uaca8\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\uac00 \uc5f4\ub9ac\uace0, \ub0b4\uba74\uc758 \uc911\uc5bc\uac70\ub9bc\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba70, \ub354 \ub113\uc740 \uc874\uc7ac\uac10 \uc18d\uc5d0 \uba38\ubb34\ub294 \uc790\ub9ac\ub85c \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc655\uad00\uc740 \ub3c4\ub2ec\ud574\uc57c \ud560 \uacf3\uc774\ub77c\uae30\ubcf4\ub2e4, \uc54c\uc544\ucc28\ub9bc \uc18d\uc73c\ub85c \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ub77c\ub294 \uc0c1\uae30\ucc98\ub7fc \uc5ec\uaca8\ubcf4\uc138\uc694.<\/p>\n<\/blockquote>\n<p>\ubaa9\ud45c\ub294 \uc5b4\ub5a4 \uacbd\ud5d8\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc5b4 \ub0b4\uac70\ub098, \uc0c9\uc744 \ubcf4\uac70\ub098, \ubb34\uc5b8\uac00\ub97c \uba85\ub839\ud558\ub4ef \u201c\ud65c\uc131\ud654\u201d\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc549\uc544\uc11c \ub4e3\uace0, \uc54c\uc544\ucc28\ub9bc\uc774 \uc870\uae08 \ub35c \uc870\uc5ec\uc9c0\ub3c4\ub85d \ub450\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc810\uacfc, \uc57d\uc18d\ud560 \uc218 \uc5c6\ub294 \uc810<\/h2>\n<p>\uc655\uad00 \ucc28\ud06c\ub77c \uba85\uc0c1 \uc138\uc158\uc740 \ud2b9\ud788 \uafb8\uc900\ud55c \uc8fc\uc758\uc640 \uc790\uae30 \uc5f0\ubbfc\uc774 \ud568\uaed8\ud560 \ub54c, \ub354 \ucc28\ubd84\ud558\uace0 \ub610\ub837\ud558\uba70 \uc5f0\uacb0\ub41c \ub290\ub08c\uc744 \ub0a8\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5f0\uad6c\ub294 \ucc28\ud06c\ub77c\uc5d0 \ud2b9\ud654\ub41c \ud6a8\uacfc\ubcf4\ub2e4 \uc804\ubc18\uc801\uc778 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc744 \uc9c0\uc9c0\ud569\ub2c8\ub2e4. \uccb4\uacc4\uc801 \uac80\ud1a0\ub4e4\uc740 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uadf8 \ud6a8\uacfc\ub294 \uc0ac\ub78c\uacfc \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4\uace0 \uc81c\uc2dc\ud569\ub2c8\ub2e4(<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uad00\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uba54\ud0c0\ubd84\uc11d<\/a>).<\/p>\n<p>\ub610\ud55c \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc774 \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uadfc\uac70\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uba85\uc0c1\uc740 \ub9cc\ub2a5 \uce58\ub8cc\uac00 \uc544\ub2c8\uba70, \ud544\uc694\ud560 \ub54c\ub294 \uc815\uc2e0\uac74\uac15 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4(<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \uad00\ud55c \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>).<\/p>\n<p>\uc655\uad00 \ucc28\ud06c\ub77c \uba85\uc0c1\uc774 \ud2b9\ubcc4\ud55c \ub2a5\ub825\uc744 \uae68\uc6b0\uac70\ub098, \uc9c8\ubcd1\uc744 \uce58\uc720\ud558\uac70\ub098, \uae68\ub2ec\uc74c\uc744 \ubcf4\uc7a5\ud560 \uac83\uc774\ub77c\ub294 \uc8fc\uc7a5\uc5d0\ub294 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \ub354 \uac74\uac15\ud55c \uc758\ub3c4\ub294 \uc774\ub807\uac8c \ub9d0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \u201c\uc774 \uc21c\uac04\uc744 \uc5f4\ub9b0 \ub9c8\uc74c\uc73c\ub85c \ub9cc\ub098\uac8c \ud558\uc18c\uc11c.\u201d<\/p>\n<h2>\uac04\ub2e8\ud55c \uc655\uad00 \ucc28\ud06c\ub77c \uba85\uc0c1 \uc218\ud589<\/h2>\n<p>\ud314\uc5d0\uc11c \uc2ed\uc774 \ubd84 \uc815\ub3c4\ub97c \ube44\uc6cc \ub450\uc138\uc694. \ucc98\uc74c\uc774\ub77c\uba74 \ub0ae\uc5d0 \uc5f0\uc2b5\ud558\uace0, \uba4d\ud574\uc9c0\ub294 \ud3b8\uc774\ub77c\uba74 \ub208\uc744 \uc0b4\uc9dd \ub72c \ucc44\ub85c \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc790\ub9ac\uc5d0 \uc549\uae30.<\/strong> \uc758\uc790\ub098 \ubc29\uc11d\uc5d0 \uc549\uc544 \ucc99\ucd94\ub97c \uace7\uac8c \uc138\uc6b0\ub418 \uacbd\uc9c1\ub418\uc9c0\ub294 \uc54a\uac8c \ud558\uc138\uc694. \uc190\uc740 \ud5c8\ubc85\uc9c0 \uc704\uc5d0 \ud3b8\uc548\ud788 \ub193\uc2b5\ub2c8\ub2e4. \ubab8 \uc544\ub798\uc758 \ubc14\ub2e5\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc758\ub3c4 \uc138\uc6b0\uae30.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \u201c\ub098\ub294 \uc9c0\uae08 \ub4e3\uae30 \uc704\ud574 \uc5ec\uae30 \uc788\ub2e4\u201d \ub610\ub294 \u201c\uc5f4\ub824 \uc788\uc73c\uba74\uc11c\ub3c4 \ub545\uc5d0 \ub2e8\ub2e8\ud788 \uc11c \uc788\uac8c \ud574\uc8fc\uc18c\uc11c\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \ub2e8\uc21c\ud558\uace0 \uc9c4\uc2ec \uc788\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761 \ubd80\ub4dc\ub7fd\uac8c \ud558\uae30.<\/strong> \ucc9c\ucc9c\ud788 \ud3b8\uc548\ud55c \uc228\uc744 \uc138 \ubc88 \uc26c\uace0, \uc790\uc5f0\uc2a4\ub7fd\ub2e4\uba74 \ub0b4\uc26c\ub294 \uc228\uc744 \uc870\uae08 \ub354 \uae38\uac8c \ud574\ubcf4\uc138\uc694. \ubd80\ub4dc\ub7ec\uc6b4 \ub9ac\ub4ec\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uc2dc\uc791 \uc804\uc5d0 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc6b4\ub3d9<\/a>\uc744 \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub798\uc5d0\uc11c \uc704\ub85c \uc774\uc644\ud558\uae30.<\/strong> \ubc1c, \ub2e4\ub9ac, \uc5c9\ub369\uc774, \ubc30, \uac00\uc2b4, \uc5b4\uae68, \ud131, \uc774\ub9c8\ub97c \ucc28\ub840\ub85c \ub290\uaef4\ubcf4\uc138\uc694. \ubab8\uc774 \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \uc548\uc804\ud558\ub2e4\uace0 \ub290\ub07c\uac8c \ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\ub97c \uc655\uad00\uc73c\ub85c \uac00\uc838\uac00\uae30.<\/strong> \uba38\ub9ac \uaf2d\ub300\uae30\ub97c \ub290\uaef4\ubcf4\uc138\uc694. \uac10\uac01\uc774 \ubaa8\ud638\ud558\ub2e4\uba74 \uadf8\uacf3\uc5d0 \ubd80\ub4dc\ub7ec\uc6b4 \ube5b\uc758 \uc810\uc744 \ub5a0\uc62c\ub824\ub3c4 \ub429\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc73c\ub85c\ub294 \ubcf4\ub77c\uc0c9\uc774\ub098 \ud770\ube5b\uc774\uc9c0\ub9cc, \uc5b4\ub5a4 \uc774\ubbf8\uc9c0\ub4e0 \ub610\ub294 \uc774\ubbf8\uc9c0\uac00 \uc5c6\uc5b4\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5 \ub108\ube44\ub85c \uc5f4\uae30.<\/strong> \uba38\ub9ac \uc704\uc758 \uacf5\uac04\uc774 \ub9d1\uace0 \uc870\uc6a9\ud55c \ud558\ub298\ucc98\ub7fc \ub113\uc5b4\uc9c0\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694. \uadf8 \uacf5\uac04 \uc548\uc5d0\uc11c \uc0dd\uac01\ub4e4\uc774 \uc624\uac00\ub3c4\ub85d \ub450\uc138\uc694. \uc774\uc57c\uae30 \uc18d\uc73c\ub85c \ube68\ub824 \ub4e4\uc5b4\uac14\ub2e4\uba74, \ubd80\ub4dc\ub7fd\uac8c \uc655\uad00\uacfc \uc549\uc544 \uc788\ub294 \ub290\ub08c\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb38\uad6c \uc0ac\uc6a9\ud558\uae30.<\/strong> \ub4e4\uc228\uc5d0 \ub9c8\uc74c\uc18d\uc73c\ub85c \u201c\uc54c\uc544\ucc28\ub9bc\u201d\uc774\ub77c\uace0 \ub9d0\ud558\uace0, \ub0a0\uc228\uc5d0 \u201c\ud3b8\uc548\ud568\u201d\uc774\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \uba87 \ubd84\uac04 \ubc18\ubcf5\ud558\uac70\ub098, \ub2e8\uc5b4\ub97c \ub193\uc544\ub450\uace0 \ub2e8\uc21c\ud788 \uc54c\uc544\ucc28\ub9bc\uc5d0 \uba38\ubb3c\ub7ec\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uce58\uae30 \uc804\uc5d0 \ub2e4\uc2dc \ub545\uc5d0 \ub2ff\uae30.<\/strong> \ubc1c\uacfc \uc190\uc744 \ub2e4\uc2dc \ub290\uaef4\ubcf4\uc138\uc694. \ubc29 \uc548\uc744 \ub458\ub7ec\ubcf4\uace0 \ubcf4\uc774\ub294 \ud3c9\ubc94\ud55c \uac83 \uc138 \uac00\uc9c0\ub97c \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694. \ub9c8\uc9c0\ub9c9 \uc228\uc744 \ud55c \ubc88 \uc26c\uace0, \uc5f0\uc2b5\ud55c \uc790\uc2e0\uc5d0\uac8c \uace0\ub9c8\uc6c0\uc744 \uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc774 \ubc29\uc2dd\uc774 \ub108\ubb34 \ubbf8\ubb18\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc655\uad00\uc758 \uc54c\uc544\ucc28\ub9bc\uacfc \uc190\uc774\ub098 \ubc30 \uac19\uc740 \ub354 \uad6c\uccb4\uc801\uc778 \ub2fb\uc744 \ubc88\uac08\uc544 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694. <a href=\"https:\/\/emameditation.com\/blog\/ko\/jipjung-myeong-sang\/\">\uc9d1\uc911\uacfc \uc815\uc2e0 \ub9d1\uc74c\uc744 \uc704\ud55c \uc2ed \ubd84 \uba85\uc0c1<\/a>\uc73c\ub85c \uc548\uc815\uac10\uc744 \ud0a4\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uacbd\ud5d8\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uc870\uc815<\/h2>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc655\uad00 \ucc28\ud06c\ub77c \uba85\uc0c1 \uc911 \ub530\ub054\uac70\ub9bc, \ub530\uc2a4\ud568, \uc555\ubc15\uac10, \uac00\ubcbc\uc6c0, \uac10\uc815, \ud639\uc740 \ud0c1 \ud2b8\uc778 \ub290\ub08c\uc744 \ub290\ub08d\ub2c8\ub2e4. \ubc18\uba74 \uc544\ubb34 \ud2b9\ubcc4\ud55c \uac83\ub3c4 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub458 \ub2e4 \uc815\uc0c1\uc785\ub2c8\ub2e4. \uac10\uac01\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc218\ud589\uc744 \uc798\ud558\uace0 \uc788\ub2e4\ub294 \ub73b\ub3c4, \ubabb\ud558\uace0 \uc788\ub2e4\ub294 \ub73b\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ud3c9\uc628\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uadf8 \ubd80\ub4dc\ub7ec\uc6c0\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uc5b4\uc9c0\ub7fd\uac70\ub098, \ubd84\ub9ac\ub41c \ub290\ub08c\uc774 \ub4e4\uac70\ub098, \ubd88\uc548\ud558\uac70\ub098, \u201c\ub108\ubb34 \uc5f4\ub9b0\u201d \ub290\ub08c\uc774 \ub4e4\uba74 \uc2dc\uac01\ud654\ub97c \uba48\ucd94\uace0 \uac10\uac01\uc744 \ud1b5\ud574 \ub2e4\uc2dc \ub545\uc5d0 \ub2ff\uc73c\uc138\uc694. \ub208\uc744 \ub728\uace0, \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub204\ub974\uac70\ub098, \ubb3c\uc744 \ub9c8\uc2dc\uac70\ub098, \ubc16\uc73c\ub85c \ub098\uac00 \ubcf4\uc138\uc694.<\/p>\n<p>\uac15\ud55c \uac10\uc815\uc774\ub098 \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ub0b4\uc9c0 \ub9c8\uc138\uc694. \u201c\uc0dd\uac01\u201d, \u201c\uc2ac\ud514\u201d, \u201c\ub450\ub824\uc6c0\u201d\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984\uc744 \ubd99\uc774\uace0, \ub2e8\uc21c\ud55c \ub2fb\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc218\ud589 \ud6c4\uc5d0 \ub35c \ud604\uc7ac\uc5d0 \uba38\ubb34\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74, \uadf8 \uc218\ud589\uc740 \uc870\uc815\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uafb8\uc900\ud55c \uc758\uc2dd\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc95<\/h2>\n<p>\uc655\uad00 \ucc28\ud06c\ub77c \uba85\uc0c1\uc740 \ub354 \uc774\uc0c1 \uc2e0\ube44\ub85c\uc6b4 \ud37c\ud3ec\uba3c\uc2a4\uac00 \uc544\ub2c8\ub77c \ub9c8\uc74c\uc744 \uc704\ud55c \uc870\uc6a9\ud55c \uc704\uc0dd\uc774 \ub420 \ub54c \uac00\uc7a5 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ud604\uc2e4\uc801\uc778 \ub9ac\ub4ec\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ud558\ub8e8\uc5d0 \uc624 \ubd84\uc774\ub77c\ub3c4, \ud53c\ud558\uac8c \ub418\ub294 \uc57c\uc2ec \ucc2c \ud55c \ubc88\uc758 \uc138\uc158\ubcf4\ub2e4 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc791\uc740 \uae30\ub85d\uc744 \ub0a8\uae30\uae30.<\/strong> \ub05d\ub09c \ub4a4 \ud55c \ubb38\uc7a5\ub9cc \uc801\uc5b4 \ubcf4\uc138\uc694. \u201c\uc624\ub298 \ub098\ub294 \u2026\ub97c \uc54c\uc544\ucc28\ub838\ub2e4.\u201d \uc774\ub807\uac8c \ud558\uba74 \uc218\ud589\uc744 \uc810\uc218\ud45c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c \uc54c\uc544\ucc28\ub9bc\uc774 \uc790\ub78d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f4\ub9bc\uacfc \uce5c\uc808\uc744 \ud568\uaed8\ud558\uae30.<\/strong> \u201c\uc5f0\uacb0\u201d\uc774 \ucd94\uc0c1\uc801\uc73c\ub85c \ub290\uaef4\uc9c4\ub2e4\uba74, \ub9c8\uc74c\uc5d0 \ub4dc\ub294 \uc0ac\ub78c, \ub3d9\ubb3c, \uc7a5\uc18c, \uac00\uce58 \ud55c \uac00\uc9c0\ub97c \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubab8\uc5d0 \uba38\ubb3c\uae30.<\/strong> \ubaa8\ub4e0 \uc138\uc158\uc744 \ud558\uccb4\ub97c \ub290\ub07c\uba70 \ub9c8\ubb34\ub9ac\ud558\uc138\uc694. \uc601\uc801 \uc218\ud589\uc740 \uc77c\uc0c1\uc5d0 \ub354 \uc628\uc804\ud788 \uba38\ubb34\ub974\ub3c4\ub85d \ub3c4\uc640\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacb0\uc815 \uc804\uc5d0 \uc0ac\uc6a9\ud558\uae30.<\/strong> \uc655\uad00\uc5d0 \uba38\ubb34\ub974\uba70 \uc0bc \ubd84 \uc815\ub3c4 \uc270 \ub4a4 \u201c\uac00\uc7a5 \uc815\uc9c1\ud55c \ub2e4\uc74c \ub2e8\uacc4\ub294 \ubb34\uc5c7\uc778\uac00?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \ubc88\uac1c \uac19\uc740 \uacc4\uc2dc\uac00 \uc544\ub2c8\ub77c \uc870\uc6a9\ud55c \uba85\ub8cc\ud568\uc744 \ucc3e\uc73c\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc8fc\uc694 \ubaa9\ud45c\uac00 \ucc28\ud06c\ub77c \uc218\ud589\uc774 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc758 \ud3c9\uc628\uc774\ub77c\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-seuteureseu-hwanhwa-myeongsang\/\">\ud558\ub8e8 \uc2ed \ubd84 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uba85\uc0c1<\/a>\uc774 \ub354 \uc88b\uc740 \ucd9c\ubc1c\uc810\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubc18\uc774 \uc548\uc815\ub41c \ub4a4\uc5d0 \ub2e4\uc2dc \uc655\uad00\uc73c\ub85c \ub3cc\uc544\uc640\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc655\uad00 \ucc28\ud06c\ub77c \uba85\uc0c1\uc740 \uc5b4\ub5a4 \ub290\ub08c\uc778\uac00\uc694?<\/h3>\n<p>\uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \ucc28\ubd84\ud568, \ub113\uc5b4\uc9d0, \ub530\ub054\uac70\ub9bc, \ub530\ub73b\ud568, \uac10\uc815, \ud639\uc740 \ud2b9\ubcc4\ud55c \uac83\uc774 \uc804\ud600 \uc5c6\uc74c\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uac01\uc744 \uc887\uc73c\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \ub354 \uc54c\uc544\ucc28\ub9ac\uace0, \uc548\uc815\ub418\uba70, \ud604\uc7ac\uc5d0 \uba38\ubb3c\uace0 \uc788\ub2e4\uba74 \uc218\ud589\uc774 \uc798 \uc791\ub3d9\ud558\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ubcf4\ub77c\uc0c9\uc774\ub098 \ud770\ube5b\uc744 \uaf2d \ub5a0\uc62c\ub824\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc0c9 \uc774\ubbf8\uc9c0\uac00 \uc804\ud1b5\uc801\uc774\uae34 \ud558\uc9c0\ub9cc \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc2dc\uac01\ud654\uac00 \uc5b5\uc9c0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uba38\ub9ac \uaf2d\ub300\uae30\ub098 \uadf8 \uc704\uc758 \uacf5\uac04\uc744 \uadf8\ub0e5 \ub290\uaef4\ubcf4\uc138\uc694. \uadf9\uc801\uc778 \uac83\ubcf4\ub2e4 \ub2e8\uc21c\ud558\uace0 \uc815\uc9c1\ud55c \ub2fb\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc655\uad00 \ucc28\ud06c\ub77c \uba85\uc0c1\uc774 \uc7a0\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ucde8\uce68 \uc2dc\uac04\uc5d0\ub294 \ub108\ubb34 \ub113\uac70\ub098 \uc815\uc2e0\uc774 \ub610\ub837\ud558\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc774 \ubaa9\uc801\uc774\ub77c\uba74, \ub354 \ubab8\uc5d0 \uae30\ubc18\ud55c \uc218\ud589\uc774\ub098 \ucc28\ubd84\ud55c \uc800\ub141 \uba85\uc0c1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h3>\uc5bc\ub9c8\ub098 \uc790\uc8fc \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 \uc8fc\uc5d0 \uc138 \ubc88\uc5d0\uc11c \ub2e4\uc12f \ubc88, \ud55c \ubc88\uc5d0 \uc624 \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ub05d\ub09c \ub4a4 \ub545\uc5d0 \uc798 \ub2ff\uc544 \uc788\uace0 \ub9d1\uc740 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \ub9e4\uc77c \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubd84\ub9ac\ub418\uac70\ub098 \ubd88\uc548\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc2dc\uac04\uc744 \uc904\uc774\uace0 \ubab8\uc758 \uac10\uac01\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc5e0 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \ud53c \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d<\/a>. \uc815\uc2e0\uc2e0\uccb4\uc5f0\uad6c\uc800\ub110.<\/li>\n<li>\ud638\ud504\ub9cc \uc5d0\uc2a4\uc9c0 \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559\uc800\ub110.<\/li>\n<li>\uce89 \uc5d0\uc2a4\uc5d8 \uc678. (\uc774\ucc9c\uc2ed\uc77c). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0<\/a>. \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc655\uad00 \ucc28\ud06c\ub77c \uba85\uc0c1\uc5d0 \uc774\ub04c\ub824 \uc654\ub2e4\uba74, \ub2f9\uc2e0\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd \uadf8 \uc774\uc0c1\uc744 \ubc14\ub77c\uace0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \uc0b6\uc774 \uc18c\ub780\uc2a4\ub7ec\uc6b8 \ub54c \ub9c8\uc74c\uc758 \ub9e8 \uc704\uc5d0 \uc870\uc6a9\ud568, \uc989 \uc2e0\ub8b0\uac10\uc774\ub098 \ub113\uc5b4\uc9d0,\u2026<\/p>\n","protected":false},"author":2,"featured_media":629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/629"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}