{"id":656,"date":"2026-06-28T09:05:52","date_gmt":"2026-06-28T09:05:52","guid":{"rendered":"https:\/\/emameditation.com\/blog\/chakra-meditation-beginners-7-steps-2\/"},"modified":"2026-06-28T09:05:52","modified_gmt":"2026-06-28T09:05:52","slug":"chakra-meditation-beginners-7-steps-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/chakra-meditation-beginners-7-steps-2\/","title":{"rendered":"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c 7\ub2e8\uacc4 \ucc28\ud06c\ub77c \uba85\uc0c1"},"content":{"rendered":"<p>\ub9c8\uc74c\uc774 \ud769\uc5b4\uc9c0\uace0 \ubab8\uc774 \ub108\ubb34 \ub9ce\uc740 \uac83\uc744 \uc9ca\uc5b4\uc9c4 \ub4ef \ub290\uaef4\uc9c8 \ub54c, \ucc28\ud06c\ub77c \uba85\uc0c1\uc740 \ub2e4\uc2dc \uc790\uc2e0\uc5d0\uac8c \ub3cc\uc544\uc624\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\uc774\ub4e0 \uc644\ubcbd\ud558\uac8c \ubbff\uc744 \ud544\uc694\ub3c4 \uc5c6\uace0, \uc0c9\uc744 \uc120\uba85\ud558\uac8c \ubcfc \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uac83\uc740 \uba87 \ubd84\uc758 \uace0\uc694\ud55c \uc2dc\uac04, \uc54c\uc544\ucc28\ub9ac\ub824\ub294 \uc758\uc9c0, \uadf8\ub9ac\uace0 \uc8fc\uc758\ub97c \ubab8\uc744 \ub530\ub77c \uc62e\uaca8 \uac00\ub294 \uac04\ub2e8\ud55c \uc9c0\ub3c4\uac00 \uc804\ubd80\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucc28\ud06c\ub77c \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc774\uace0, \ubb34\uc5c7\uc774 \uc544\ub2cc\uac00<\/h2>\n<p>\ucc28\ud06c\ub77c \uba85\uc0c1\uc740 \uc804\ud1b5\uc801\uc73c\ub85c \ucc99\ucd94\uc758 \uc544\ub798\ucabd\uc5d0\uc11c \uba38\ub9ac \uaf2d\ub300\uae30\uae4c\uc9c0 \uc774\uc5b4\uc9c4\ub2e4\uace0 \uc124\uba85\ub418\ub294 \uc77c\uacf1 \uac1c\uc758 \uc5d0\ub108\uc9c0 \uc911\uc2ec\uc5d0 \uc758\uc2dd\uc744 \ub450\ub294 \uad00\uc0c1 \uc218\ud589\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc694\uac00\uc640 \ud0c4\ud2b8\ub77c \uc804\ud1b5\uc5d0\uc11c \uc774 \uc911\uc2ec\ub4e4\uc740 \uc548\uc804, \ucc3d\uc758\uc131, \uc790\uc2e0\uac10, \uc0ac\ub791, \ud45c\ud604, \ud1b5\ucc30, \uc5f0\uacb0\uacfc \uac19\uc740 \ud2b9\uc131\uacfc \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud559\uc801\uc73c\ub85c\ub294 \uc194\uc9c1\ud574\uc57c \ud569\ub2c8\ub2e4. \ucc28\ud06c\ub77c\ub97c \uc2dc\uac01\ud654\ud55c\ub2e4\uace0 \ud574\uc11c \ubab8 \uc548\uc758 \uce21\uc815 \uac00\ub2a5\ud55c \u201c\uc5d0\ub108\uc9c0 \uc911\uc2ec\u201d\uc774 \ubc14\ub010\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc5f0\uad6c\ub85c \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub354 \uc798 \ub4b7\ubc1b\uce68\ub418\ub294 \uac83\uc740 \uba85\uc0c1 \uc218\ud589\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2a4\ud2b8\ub808\uc2a4, \uc0dd\uac01, \uac10\uc815\uacfc \uad00\uacc4 \ub9fa\ub294 \ubc29\uc2dd\uc744 \ub2e4\ub974\uac8c \ub3c4\uc640\uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c \uac80\ud1a0\uc5d0\uc11c\ub294 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\ubd80 \uc218\ud589\uc790\uc758 \uc2ec\ub9ac\uc801 \uc548\ub155\uc744 \ub3d5\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc77c \uc218 \uc788\uc73c\uba70, \uadf8 \ud6a8\uacfc\ub294 \uac1c\uc778\uacfc \uc218\ud589 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c \ud655\uc778\ub41c \ubc14 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc740 \ub610\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0\uc5d0\uc11c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0\ub3c4 \uc774\uc810\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ucc28\ud06c\ub77c \uba85\uc0c1\uc5d0 \uac00\uc7a5 \uc548\uc815\uc801\uc73c\ub85c \uc811\uadfc\ud558\ub294 \ubc29\ubc95\uc740 \ubab8\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uc8fc\uc758 \uc218\ud589\uc73c\ub85c \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \ubab8\uc758 \uc5ec\ub7ec \ubd80\uc704\ub97c \ucc9c\ucc9c\ud788 \ub530\ub77c\uac00\uba70 \uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uac10\uc815\uc5d0 \uc194\uc9c1\ud574\uc9c8 \uacf5\uac04\uc744 \uc8fc\uace0, \uc120\ud0dd\ud55c \ud55c \uac00\uc9c0 \uc131\uc9c8 \uc548\uc5d0\uc11c \uba38\ubb34\ub974\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uacf1 \ucc28\ud06c\ub77c\ub97c \uc2e4\uc6a9\uc801\uc778 \uc9c0\ub3c4\ub85c \ubc14\ub77c\ubcf4\uae30<\/h2>\n<p>\ucc28\ud06c\ub77c\ub97c \uc5c4\uaca9\ud55c \uaddc\uce59\uc774 \uc544\ub2c8\ub77c \uc0c1\uc9d5\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac01 \ucc28\ud06c\ub77c\ub294 \uc8fc\uc758\ub97c \ub458 \uc790\ub9ac\uc640 \ud0d0\uc0c9\ud560 \uc9c8\ubb38\uc744 \ud558\ub098\uc529 \uc81c\uc2dc\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubfcc\ub9ac \ucc28\ud06c\ub77c:<\/strong> \ucc99\ucd94\uc758 \ubc14\ub2e5. \uc8fc\uc81c: \uc548\uc804, \uc548\uc815\uac10, \uc18c\uc18d\uac10. \uc9c8\ubb38: \u201c\uc9c0\uae08 \ub0b4\uac00 \ub545\uc5d0 \ub2e8\ub2e8\ud788 \ub2ff\uc544 \uc788\ub2e4\uace0 \ub290\ub07c\uac8c \ud574 \uc8fc\ub294 \uac83\uc740 \ubb34\uc5c7\uc778\uac00?\u201d<\/li>\n<li><strong>\uc131 \ucc28\ud06c\ub77c:<\/strong> \uc544\ub7ab\ubc30. \uc8fc\uc81c: \uac10\uc815, \ucc3d\uc758\uc131, \uc990\uac70\uc6c0, \ud750\ub984. \uc9c8\ubb38: \u201c\uac10\uc815\uc5d0 \ud729\uc4f8\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c \uadf8\uac83\uc744 \ud5c8\uc6a9\ud560 \uc218 \uc788\uc744\uae4c?\u201d<\/li>\n<li><strong>\ud0dc\uc591\uc2e0\uacbd\ucd1d \ucc28\ud06c\ub77c:<\/strong> \uc717\ubc30. \uc8fc\uc81c: \uc790\uc2e0\uac10, \uacbd\uacc4, \uac1c\uc778\uc801 \ud798. \uc9c8\ubb38: \u201c\ud798\uc73c\ub85c \ubc00\uc5b4\ubd99\uc774\uae30\ubcf4\ub2e4 \ubd84\uba85\ud558\uac8c \ud589\ub3d9\ud560 \uc218 \uc788\ub294 \uc9c0\uc810\uc740 \uc5b4\ub514\uc778\uac00?\u201d<\/li>\n<li><strong>\uc2ec\uc7a5 \ucc28\ud06c\ub77c:<\/strong> \uac00\uc2b4 \uc911\uc559. \uc8fc\uc81c: \uc5f0\ubbfc, \uc2ac\ud514, \ubd80\ub4dc\ub7ec\uc6c0, \uc5f0\uacb0. \uc9c8\ubb38: \u201c\ub098\ub97c \ub193\uc9c0 \uc54a\uc73c\uba74\uc11c \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \uc218 \uc788\uc744\uae4c?\u201d<\/li>\n<li><strong>\ubaa9 \ucc28\ud06c\ub77c:<\/strong> \ubaa9\uacfc \ud131. \uc8fc\uc81c: \ud45c\ud604, \uc9c4\uc2e4, \uacbd\uccad. \uc9c8\ubb38: \u201c\ubb34\uc5c7\uc740 \ub9d0\ud574\uc9c0\uae38 \uc6d0\ud558\uace0, \ubb34\uc5c7\uc740 \uce68\ubb35\uc774 \ud544\uc694\ud55c\uac00?\u201d<\/li>\n<li><strong>\uc81c\uc0bc\uc758 \ub208 \ucc28\ud06c\ub77c:<\/strong> \ubbf8\uac04 \ubd80\uc704. \uc8fc\uc81c: \uc9c1\uad00, \uad00\uc810, \ub0b4\uba74\uc758 \ubd04. \uc9c8\ubb38: \u201c\uc7a0\uc2dc \uba48\ucd94\uba74 \ubb34\uc5c7\uc774 \ub354 \ub610\ub837\ud574\uc9c0\ub294\uac00?\u201d<\/li>\n<li><strong>\uc815\uc218\ub9ac \ucc28\ud06c\ub77c:<\/strong> \uba38\ub9ac \uaf2d\ub300\uae30. \uc8fc\uc81c: \uc758\ubbf8, \uc5f4\ub9b0 \uc0c1\ud0dc, \uc790\uc544\ub97c \ub118\uc5b4\uc120 \uc5f0\uacb0. \uc774 \uc911\uc2ec\uc5d0 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \ub354 \uae4a\uc740 <a href=\"https:\/\/emameditation.com\/blog\/ko\/keuraun-chakra-myeongsang\/\">\uc815\uc218\ub9ac \ucc28\ud06c\ub77c \uba85\uc0c1<\/a>\uc744 \uc990\uaca8 \ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uac01 \ucc28\ud06c\ub77c\uc640 \uc5f0\uacb0\ub41c \uc0c9\uc744 \ub5a0\uc62c\ub9ac\ub294 \uac83\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \ub610 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub530\ub73b\ud568, \uc555\ubc15\uac10, \uc800\ub9bc, \ubb34\uac10\uac01, \ub610\ub294 \uc544\ubb34 \ub290\ub08c\ub3c4 \uc5c6\ub294 \ub2e8\uc21c\ud55c \uac10\uac01\uc744 \ub354 \uc120\ud638\ud569\ub2c8\ub2e4. \u201c\uc544\ubb34\uac83\ub3c4 \uc5c6\uc74c\u201d\ub3c4 \uc5ec\uc804\ud788 \uc720\ud6a8\ud55c \uba85\uc0c1 \uacbd\ud5d8\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucc28\ud06c\ub77c \uba85\uc0c1\ud558\ub294 \ubc95: \uc2ed\uc774\ubd84 \uc9c4\ud589<\/h2>\n<p>\uc2ed \ubd84\uc5d0\uc11c \uc2ed\uc624 \ubd84 \uc815\ub3c4 \ud0c0\uc774\uba38\ub97c \ub9de\ucd94\uc138\uc694. \ud5c8\ub9ac\ub97c \uc138\uc6b0\uace0 \uc549\uac70\ub098, \ub204\uc6cc \uc788\uac70\ub098, \ubcbd\uc5d0 \ub4f1\uc744 \uae30\ub300\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dc\uc791 \uc804\uc5d0 \ubd80\ub4dc\ub7ec\uc6b4 \ud638\ud761\uc758 \ub9ac\ub4ec\uc744 \uc6d0\ud55c\ub2e4\uba74, \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc73c\ub85c \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ub3c4\ucc29\ud558\uae30.<\/strong> \ub208\uc744 \uac10\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \ub739\ub2c8\ub2e4. \ubab8\uacfc \uc758\uc790, \ubc14\ub2e5, \uce68\ub300\uac00 \ub2ff\ub294 \uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \uc774 \uc21c\uac04\uc5d0 \uba38\ubb3c\uae30 \uc804\uc5d0 \ubb34\uc5c7\uc778\uac00\ub97c \uac1c\uc120\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc5c6\uc74c\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubfcc\ub9ac.<\/strong> \ucc99\ucd94\uc758 \uc544\ub798\ucabd, \ub2e4\ub9ac, \ubc1c\uc5d0 \uc8fc\uc758\ub97c \ub461\ub2c8\ub2e4. \uc18d\uc73c\ub85c \u201c\ub098\ub294 \uc5ec\uae30\uc5d0 \uc788\ub2e4\u201d\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ubfcc\ub9ac\uac00 \ub545\uc744 \ub9cc\ub098\ub294 \uac83\ucc98\ub7fc, \uc544\ub798\ub85c \uc548\uc815\uac10\uc774 \ud37c\uc838 \ub098\uac00\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc131.<\/strong> \uc54c\uc544\ucc28\ub9bc\uc744 \uc544\ub7ab\ubc30\uc640 \uace8\ubc18\uc73c\ub85c \uc62e\uae41\ub2c8\ub2e4. \uac10\uc815, \ud3b8\uc548\ud568, \uae34\uc7a5, \ud639\uc740 \uacf5\ubc31 \uac19\uc740 \uc5b4\ub5a4 \uac83\ub3c4 \ub290\uaef4\uc9c0\ub294\uc9c0 \ubd05\ub2c8\ub2e4. \uc18d\uc73c\ub85c \u201c\uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ud5c8\uc6a9\ud55c\ub2e4\u201d\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0dc\uc591\uc2e0\uacbd\ucd1d.<\/strong> \uc8fc\uc758\ub97c \uc717\ubc30\uc5d0 \ub450\uace0 \uc911\uc2ec\uc744 \ub290\uaef4 \ubd05\ub2c8\ub2e4. \uc18d\uc73c\ub85c \u201c\uc774 \uc21c\uac04\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub2e4\u201d\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc790\uc2e0\uac10\uc740 \uacf5\uaca9\uc801\uc774\uae30\ubcf4\ub2e4 \uc870\uc6a9\ud558\uac8c \ub290\uaef4\uc9c0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\uc7a5.<\/strong> \uac00\uc2b4, \uac08\ube44\ubf08, \uc717\ub4f1\uc5d0 \uc758\uc2dd\uc744 \ub461\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6c0\uc774 \uc62c\ub77c\uc624\uba74 \uadf8 \uc790\ub9ac\ub97c \ub0b4\uc5b4 \uc90d\ub2c8\ub2e4. \uc18d\uc73c\ub85c \u201c\ub098\ub294 \uce5c\uc808\ud558\uace0 \uc548\uc815\uc801\uc77c \uc218 \uc788\uae30\ub97c\u201d\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9.<\/strong> \ubaa9, \ud131, \uc785, \ud600\ub97c \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \uc0b4\uc9dd \ud798\uc744 \ud489\ub2c8\ub2e4. \uc18d\uc73c\ub85c \u201c\ub098\ub294 \ub4e3\ub294\ub2e4. \ub098\ub294 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub9d0\ud55c\ub2e4\u201d\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\uc0bc\uc758 \ub208.<\/strong> \ubbf8\uac04\uacfc \uc774\ub9c8 \uc8fc\ubcc0\uc5d0 \uc8fc\uc758\ub97c \ub461\ub2c8\ub2e4. \uc5bc\uad74\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ub3c4\ub85d \ub461\ub2c8\ub2e4. \uc18d\uc73c\ub85c \u201c\uc9c0\uae08 \ud544\uc694\ud55c \ub9cc\ud07c\uc740 \ucda9\ubd84\ud788 \ubd84\uba85\ud558\uac8c \ubcf8\ub2e4\u201d\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc218\ub9ac.<\/strong> \uba38\ub9ac \uaf2d\ub300\uae30\uc640 \uadf8 \uc704\uc758 \uacf5\uac04\uc744 \ub290\uaef4 \ubd05\ub2c8\ub2e4. \uc5f4\ub9bc, \ube5b, \ub610\ub294 \ub2e8\uc21c\ud55c \ub113\uc774\ub97c \ub5a0\uc62c\ub824\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc18d\uc73c\ub85c \u201c\ub098\ub294 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\u201d\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\ud569\ud558\uae30.<\/strong> \ubc1c\ub05d\uc5d0\uc11c \uc815\uc218\ub9ac\uae4c\uc9c0 \ubab8 \uc804\uccb4\ub97c \ud55c \ubc88\uc5d0 \ub290\ub08d\ub2c8\ub2e4. \uc77c\uacf1 \uc911\uc2ec\uc774 \ud558\ub098\uc758 \uc54c\uc544\ucc28\ub9bc\uc758 \uc7a5\uc774 \ub418\ub3c4\ub85d \ub461\ub2c8\ub2e4. \ub208\uc744 \ub728\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n<\/ol>\n<p>\ud2b9\uc815 \ubd80\uc704\uac00 \uc720\ub09c\ud788 \uc0dd\uc0dd\ud558\uac8c \ub290\uaef4\uc9c0\uba74 \uadf8\uacf3\uc5d0 \ub354 \uc624\ub798 \uba38\ubb3c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ubd80\uc704\uac00 \ubd88\ud3b8\ud558\ub2e4\uba74 \uadf8\ub0e5 \uc9c0\ub098\uac00\ub3c4 \ub429\ub2c8\ub2e4. \ucc28\ud06c\ub77c \uba85\uc0c1\uc740 \uc5d0\ub108\uc9c0\ub97c \uc5b5\uc9c0\ub85c \uc704\ub85c \ub04c\uc5b4\uc62c\ub9ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc778\ub0b4\uc2ec \uc788\uac8c \ub4e3\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc218\ud589\uc744 \uc548\uc815\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \ub9cc\ub4dc\ub294 \ubc95<\/h2>\n<p>\ucc28\ud06c\ub77c \uba85\uc0c1\uc740 \uc6b0\ub9ac\uac00 \uc885\uc885 \ubb34\uc2dc\ud558\ub294 \ubd80\uc704\uc5d0 \uc8fc\uc758\ub97c \ub450\ub3c4\ub85d \ucd08\ub300\ud558\uae30 \ub54c\ubb38\uc5d0 \uac10\uc815\uc744 \ubd88\ub7ec\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc798\ubabb\ud558\uace0 \uc788\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e8\uc9c0 \ubab8\uc758 \uc18c\ub9ac\ub97c \ub354 \uc27d\uac8c \ub4e4\uc744 \uc218 \uc788\uac8c \ub418\uace0 \uc788\ub2e4\ub294 \uc758\ubbf8\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uac15\ub3c4\ub294 \ubaa9\ud45c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc555\ub3c4\ub418\uac70\ub098 \uc5b4\uc9c0\ub7fd\uac70\ub098 \ubd88\uc548\ud574\uc9c0\uac70\ub098 \ubd84\ub9ac\ub41c \ub290\ub08c\uc774 \ub4e4\uba74 \ub208\uc744 \ub728\uace0, \ubc29\uc744 \ub458\ub7ec\ubcf4\uace0, \ubc1c\uc758 \uac10\uac01\uc744 \ub290\ub07c\uba70, \ud544\uc694\ud558\ub2e4\uba74 \uc218\ud589\uc744 \uba48\ucd94\uc138\uc694.<\/p>\n<blockquote>\n<p>\ucc28\ud06c\ub77c\ub294 \ud1b5\uacfc\ud574\uc57c \ud560 \uc2dc\ud5d8\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc2dc \ub4e3\uae30\ub85c \ub3cc\uc544\uac00\ub294 \ubb38\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uba85\uc0c1 \uc218\ud589\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ud55c \uac00\uc9c0 \uc774\uc720\ub294 \uc0dd\uac01\uacfc \uac10\uc815\uc5d0 \ub300\ud55c \ub2e4\ub978 \uad00\uacc4\ub97c \ud6c8\ub828\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \ub0b4\uc801 \uacbd\ud5d8\uacfc \uc2f8\uc6b0\uae30\ubcf4\ub2e4 \uc54c\uc544\ucc28\ub9ac\uace0, \ud5c8\uc6a9\ud558\uace0, \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ubc18\uc751\uc131 \uac10\uc18c\uc640 \uc0dd\uac01\uc744 \ub300\ud558\ub294 \ubc29\uc2dd\uc758 \ubcc0\ud654 \uac19\uc740 \uae30\uc81c\uac00 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4\uace0 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uc774 \ubd84\uc57c\ub294 \uc544\uc9c1 \ubc1c\uc804 \uc911\uc785\ub2c8\ub2e4. \uc774\ub294 \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8 \uae30\uc81c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0\uc5d0\uc11c \uc124\uba85\ub41c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc548\uc815\uc801\uc778 \uc811\uadfc\uc744 \uc704\ud574 \ub2e4\uc74c \uc6d0\uce59\uc744 \uae30\uc5b5\ud558\uc138\uc694:<\/p>\n<ul>\n<li><strong>\uc9e7\uac8c \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \ud2b9\ud788 \ucc98\uc74c\uc774\uac70\ub098 \uac10\uc815\uc801\uc73c\ub85c \uc608\ubbfc\ud560 \ub54c\ub294 \ub2e4\uc12f \ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc5d0 \uae30\ubc18\uc744 \ub450\uc138\uc694.<\/strong> \uc2e0\ube44\ud55c \uccb4\ud5d8\uc744 \uc887\uae30\ubcf4\ub2e4 \uc811\ucd09, \uc628\ub3c4, \uc555\ub825, \uc790\uc138\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/li>\n<li><strong>\uc26c\uc6b4 \ub9d0\uc744 \uc4f0\uc138\uc694.<\/strong> \u201c\uc5d0\ub108\uc9c0\u201d\uac00 \uc640\ub2ff\uc9c0 \uc54a\ub294\ub2e4\uba74 \u201c\uc8fc\uc758\u201d, \u201c\uac10\uac01\u201d, \u201c\uac10\uc815\u201d\uc774\ub77c\uace0 \ubc14\uafd4 \ub9d0\ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ub3cc\uc544\uc624\uc138\uc694.<\/strong> \ub9c8\uc74c\uc774 \ub534 \ub370\ub85c \uac00\uba74 \ube44\ub09c\ud558\uc9c0 \ub9d0\uace0 \ud604\uc7ac\uc758 \ucc28\ud06c\ub77c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\ud798\ub4e0 \ub0a0\uc5d0\ub294 \ub2e8\uc21c\ud568\uc744 \uace0\ub974\uc138\uc694.<\/strong> <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-seuteureseu-hwanhwa-myeongsang\/\">\ud558\ub8e8 \uc2ed \ubd84 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uba85\uc0c1<\/a> \uac19\uc740 \uae30\ubcf8 \uc218\ud589\uc774 \uc804\uccb4 \ucc28\ud06c\ub77c \uc21c\uc11c\ubcf4\ub2e4 \ub354 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ucc28\ud06c\ub77c \uba85\uc0c1\uc744 \ud558\ub824\uba74 \ucc28\ud06c\ub77c\ub97c \ubbff\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \ucc28\ud06c\ub77c\ub97c \uc0c1\uc9d5\uc801\uc778 \ubab8\uc758 \uc9c0\ub3c4\ub85c \ubc1b\uc544\ub4e4\uc5ec\ub3c4 \ub429\ub2c8\ub2e4. \ubbf8\ubb18\ud55c \uc5d0\ub108\uc9c0 \uc911\uc2ec\uc744 \ubb38\uc790 \uadf8\ub300\ub85c \ubbff\uc9c0 \uc54a\ub354\ub77c\ub3c4, \uc774 \uc218\ud589\uc740 \uc790\uae30 \uc54c\uc544\ucc28\ub9bc, \ucc28\ubd84\ud55c \uc131\ucc30, \uac10\uc815 \uc810\uac80\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\ubcf4\uc790\ub294 \uc5b4\ub5a4 \ucc28\ud06c\ub77c\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \uc88b\ub098\uc694?<\/h3>\n<p>\ubfcc\ub9ac \ucc28\ud06c\ub77c\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \ubc1c, \ub2e4\ub9ac, \ubab8\uc758 \uc544\ub798\ucabd\uc744 \ud1b5\ud574 \ub545\uc5d0 \ub2ff\ub294 \uac10\uac01\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc2ec\uc7a5, \uc81c\uc0bc\uc758 \ub208, \uc815\uc218\ub9ac\ucc98\ub7fc \ub354 \uac10\uc815\uc801\uc774\uac70\ub098 \ud655\uc7a5\ub41c \uc911\uc2ec\uc744 \ud0d0\uc0c9\ud558\uae30 \uc804\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>\ucc28\ud06c\ub77c \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc624 \ubd84\uc5d0\uc11c \uc2ed\uc774 \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uc218\ud589\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub290\uaef4\uc9c0\uba74 \uc810\ucc28 \uc774\uc2ed \ubd84\uae4c\uc9c0 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d \uc2dc\uac04\uc774 \uae38\uc774\ubcf4\ub2e4 \uc911\uc694\ud558\uba70, \ud55c \ubc88\uc5d0 \ud558\ub098\uc758 \ucc28\ud06c\ub77c\ub9cc \uc9d1\uc911\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucc28\ud06c\ub77c \uba85\uc0c1\uc774 \uac10\uc815\uc744 \ubd88\ub7ec\uc62c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ub124, \uadf8\ub7f4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc5d0 \uc8fc\uc758\ub97c \ub450\uba74 \uc2ac\ud514, \ubd84\ub178, \uc548\ub3c4\uac10, \ubd80\ub4dc\ub7ec\uc6c0\uc774 \ub4dc\ub7ec\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc815\uc774 \uac10\ub2f9\ud560 \ub9cc\ud558\uba74 \ubd80\ub4dc\ub7fd\uace0 \uc548\uc815\uc801\uc73c\ub85c \uba38\ubb34\ub974\uc138\uc694. \ub108\ubb34 \ubc85\ucc28\uac8c \ub290\uaef4\uc9c0\uba74 \uba48\ucd94\uace0, \ubc29 \uc548\uc758 \uc0ac\ubb3c\uc5d0 \uc8fc\uc758\ub97c \ub3cc\ub9ac\uba70, \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \ub4f1. \uc774\ucc9c\uc2ed\uc0ac\ub144. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc \ub4f1. \uc774\ucc9c\uc0ac\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d. \uc815\uc2e0\uc2e0\uccb4\uc5f0\uad6c \uc800\ub110.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \ub4f1. \uc774\ucc9c\uc2ed\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \ub4f1. \uc774\ucc9c\uc2ed\uc624\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0\uac74\uac15\uacfc \uc548\ub155\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\uc774 \ud769\uc5b4\uc9c0\uace0 \ubab8\uc774 \ub108\ubb34 \ub9ce\uc740 \uac83\uc744 \uc9ca\uc5b4\uc9c4 \ub4ef \ub290\uaef4\uc9c8 \ub54c, \ucc28\ud06c\ub77c \uba85\uc0c1\uc740 \ub2e4\uc2dc \uc790\uc2e0\uc5d0\uac8c \ub3cc\uc544\uc624\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\uc774\ub4e0 \uc644\ubcbd\ud558\uac8c \ubbff\uc744 \ud544\uc694\ub3c4\u2026<\/p>\n","protected":false},"author":2,"featured_media":643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/643"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}