{"id":669,"date":"2026-06-29T09:07:11","date_gmt":"2026-06-29T09:07:11","guid":{"rendered":"https:\/\/emameditation.com\/blog\/fuan-mindfulness-exercises\/"},"modified":"2026-06-29T09:07:11","modified_gmt":"2026-06-29T09:07:11","slug":"fuan-mindfulness-exercises","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/fuan-mindfulness-exercises\/","title":{"rendered":"\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b7\u3064\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7df4\u7fd2"},"content":{"rendered":"<p>\u4e0d\u5b89\u306e\u305b\u3044\u3067\u5fc3\u304c\u3046\u308b\u3055\u304f\u3001\u901f\u304f\u3001\u5371\u967a\u306b\u611f\u3058\u3089\u308c\u308b\u3068\u304d\u3001\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u6c17\u5206\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u300c\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3057\u306a\u3051\u308c\u3070\u300d\u3068\u601d\u3046\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u5b89\u306e\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u7df4\u7fd2\u306f\u3001\u547c\u5438\u3084\u611f\u899a\u3084\u97f3\u306b\u4e00\u3064\u305a\u3064\u610f\u8b58\u3092\u5411\u3051\u306a\u304c\u3089\u3001\u4eca\u3053\u306e\u77ac\u9593\u3078\u623b\u3063\u3066\u304f\u308b\u305f\u3081\u306e\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3067\u3059\u3002\u4eba\u751f\u306e\u4e0d\u78ba\u304b\u3055\u3092\u6d88\u3057\u53bb\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u3088\u308a\u843d\u3061\u7740\u3044\u305f\u795e\u7d4c\u7cfb\u3068\u3001\u601d\u8003\u306e\u307e\u308f\u308a\u306b\u5c11\u3057\u306e\u4f59\u88d5\u3092\u3082\u3063\u3066\u5411\u304d\u5408\u3046\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u306a\u305c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u4e0d\u5b89\u306b\u5f79\u7acb\u3064\u306e\u304b<\/h2>\n<p>\u4e0d\u5b89\u306f\u3057\u3070\u3057\u3070\u610f\u8b58\u3092\u672a\u6765\u3078\u5f15\u3063\u5f35\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u8d77\u304d\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3002\u5bfe\u51e6\u3067\u304d\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u305d\u306e\u53cd\u5bfe\u306e\u529b\u3092\u3084\u3055\u3057\u304f\u80b2\u3066\u307e\u3059\u3002\u3059\u306a\u308f\u3061\u3001\u3044\u307e\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u3001\u3059\u3050\u306b\u6226\u3063\u305f\u308a\u3001\u5224\u65ad\u3057\u305f\u308a\u3001\u3059\u3079\u3066\u306e\u601d\u8003\u3092\u8ffd\u3044\u304b\u3051\u305f\u308a\u305b\u305a\u6c17\u3065\u304f\u529b\u3067\u3059\u3002<\/p>\n<p>\u7814\u7a76\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3001\u3042\u308b\u4eba\u305f\u3061\u306e\u4e0d\u5b89\u3084\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u7d50\u679c\u306b\u306f\u3070\u3089\u3064\u304d\u304c\u3042\u308a\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u4e07\u80fd\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30e1\u30bf\u5206\u6790\u3084\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u4e0d\u5b89\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u6539\u5584\u306b\u304a\u3044\u3066\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u3084\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u652f\u6301\u3059\u308b\u8a3c\u62e0\u304c\u898b\u3064\u304b\u3063\u3066\u304a\u308a\u3001\u3068\u304f\u306b\u8cc7\u683c\u3042\u308b\u6307\u5c0e\u8005\u306b\u3088\u3063\u3066\u7d99\u7d9a\u7684\u306b\u3001\u9069\u5207\u306b\u6559\u3048\u3089\u308c\u305f\u5834\u5408\u306b\u52b9\u679c\u304c\u898b\u3089\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30db\u30d5\u30de\u30f3\u3089\u306e\u4e0d\u5b89\u3068\u3046\u3064\u306b\u95a2\u3059\u308b\u30e1\u30bf\u5206\u6790<\/a>\uff1b<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u30b4\u30e4\u30eb\u3089\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc<\/a>\uff09\u3002<\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u5f79\u7acb\u3064\u7406\u7531\u306e\u4e00\u3064\u306f\u3001\u4e0d\u5b89\u306a\u601d\u8003\u3068\u306e\u95a2\u308f\u308a\u65b9\u3092\u5909\u3048\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u3059\u3079\u3066\u306e\u601d\u8003\u3092\u547d\u4ee4\u3084\u4e88\u8a00\u306e\u3088\u3046\u306b\u6271\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u3092\u5fc3\u306e\u51fa\u6765\u4e8b\u3068\u3057\u3066\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3092\u5b66\u3073\u307e\u3059\u3002\u4f53\u9a13\u3068\u3057\u3066\u306f\u672c\u7269\u3067\u3082\u3001\u3044\u3064\u3082\u771f\u5b9f\u3068\u306f\u9650\u3089\u305a\u3001\u6025\u3050\u5fc5\u8981\u304c\u3042\u308b\u3068\u3082\u9650\u308a\u307e\u305b\u3093\u3002\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u6ce8\u610f\u306e\u8abf\u6574\u3001\u53d7\u5bb9\u3001\u8131\u4e2d\u5fc3\u5316\u3001\u3064\u307e\u308a\u601d\u8003\u306b\u5b8c\u5168\u306b\u98f2\u307f\u8fbc\u307e\u308c\u305a\u306b\u89b3\u5bdf\u3059\u308b\u529b\u3068\u3044\u3063\u305f\u30b9\u30ad\u30eb\u3092\u901a\u3058\u3066\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u5fc3\u7406\u7684\u5065\u5eb7\u3092\u652f\u3048\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30b1\u30f3\u3089\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc<\/a>\uff1b<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30b0\u30fc\u3089\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u4f5c\u7528\u6a5f\u5e8f\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc<\/a>\uff09\u3002<\/p>\n<blockquote>\n<p>\u9759\u3051\u3055\u306f\u3001\u305d\u306e\u77ac\u9593\u3068\u4e89\u3046\u306e\u3092\u3084\u3081\u3001\u3084\u3055\u3057\u304f\u5411\u304d\u5408\u3044\u59cb\u3081\u305f\u3068\u304d\u306b\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<\/blockquote>\n<h2>\u4e0d\u5b89\u306e\u305f\u3081\u306e\u4e94\u3064\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7df4\u7fd2<\/h2>\n<p>\u3053\u308c\u3089\u306e\u7df4\u7fd2\u306f\u3001\u4e0d\u5b89\u304c\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u3068\u304d\u3001\u307e\u305f\u306f\u3059\u3067\u306b\u5727\u5012\u3055\u308c\u3066\u3044\u306a\u3044\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u7df4\u7fd2\u3067\u304b\u3048\u3063\u3066\u30d1\u30cb\u30c3\u30af\u304c\u5f37\u307e\u308b\u306a\u3089\u3001\u3044\u3063\u305f\u3093\u3084\u3081\u3066\u76ee\u3092\u958b\u3051\u3001\u90e8\u5c4b\u306e\u5468\u308a\u3092\u898b\u56de\u3057\u3001\u4ee3\u308f\u308a\u306b\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u306e\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4e00\u5206\u9593\u306e\u547c\u5438\u306e\u30a2\u30f3\u30ab\u30fc<\/h3>\n<p>\u547c\u5438\u306f\u3044\u3064\u3067\u3082\u4f7f\u3048\u308b\u306e\u3067\u3001\u6700\u521d\u306e\u5165\u53e3\u3068\u3057\u3066\u3044\u3061\u3070\u3093\u7c21\u5358\u3067\u3059\u3002\u30ac\u30a4\u30c9\u304c\u3042\u308b\u307b\u3046\u304c\u3088\u3051\u308c\u3070\u3001\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u7df4\u7fd2<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li>\u5ea7\u308b\u304b\u7acb\u3064\u304b\u3057\u3066\u3001\u4e21\u8db3\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u307e\u3059\u3002<\/li>\n<li>\u4f55\u3082\u5909\u3048\u305a\u306b\u3001\u3072\u3068\u547c\u5438\u3076\u3093\u306e\u5438\u3046\u606f\u3068\u3001\u3072\u3068\u547c\u5438\u3076\u3093\u306e\u5410\u304f\u606f\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li>\u53e3\u3092\u9589\u3058\u305f\u307e\u307e\u93e1\u3092\u66c7\u3089\u305b\u308b\u3088\u3046\u306b\u3001\u5410\u304f\u606f\u3092\u5c11\u3057\u3084\u308f\u3089\u3052\u307e\u3059\u3002<\/li>\n<li>\u5438\u3046\u3068\u304d\u306b\u5fc3\u306e\u4e2d\u3067\u300c\u5438\u3063\u3066\u300d\u3001\u5410\u304f\u3068\u304d\u306b\u300c\u5410\u3044\u3066\u300d\u3068\u5531\u3048\u307e\u3059\u3002<\/li>\n<li>\u601d\u8003\u306b\u5f15\u304d\u96e2\u3055\u308c\u305f\u3089\u3001\u6b21\u306e\u5410\u304f\u606f\u3078\u623b\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u82e6\u3057\u304f\u611f\u3058\u308b\u306a\u3089\u3001\u6df1\u547c\u5438\u3092\u7121\u7406\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u76ee\u7684\u306f\u8eab\u4f53\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u6ce8\u610f\u306b\u5b89\u5b9a\u3057\u305f\u5c45\u5834\u6240\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u4e94\u56db\u4e09\u4e8c\u4e00\u306e\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u7df4\u7fd2<\/h3>\n<p>\u3053\u306e\u7df4\u7fd2\u306f\u3001\u4e0d\u5b89\u304c\u305d\u308f\u305d\u308f\u3057\u305f\u308a\u3001\u73fe\u5b9f\u611f\u304c\u8584\u308c\u305f\u308a\u3001\u3050\u308b\u3050\u308b\u56de\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u3068\u304d\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5fc3\u306e\u4e2d\u306e\u8105\u5a01\u63a2\u3057\u304b\u3089\u3001\u76ee\u306e\u524d\u306e\u74b0\u5883\u3078\u6ce8\u610f\u3092\u79fb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u898b\u3048\u308b\u3082\u306e\u3092\u4e94\u3064<\/strong>\u8a00\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u89e6\u308c\u3089\u308c\u308b\u3082\u306e\u3092\u56db\u3064<\/strong>\u8a00\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u8db3\u3001\u670d\u3001\u3044\u3059\u3001\u624b\u306a\u3069\u3067\u3059\u3002<\/li>\n<li><strong>\u805e\u3053\u3048\u308b\u3082\u306e\u3092\u4e09\u3064<\/strong>\u8a00\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u306b\u304a\u3048\u308b\u3082\u306e\u3092\u4e8c\u3064<\/strong>\u8a00\u3044\u307e\u3059\u3002\u4f55\u3082\u306a\u3051\u308c\u3070\u3001\u899a\u3048\u3066\u3044\u308b\u9999\u308a\u3092\u4e8c\u3064\u601d\u3044\u51fa\u3057\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5473\u308f\u3048\u308b\u3082\u306e\u3092\u4e00\u3064<\/strong>\u8a00\u3044\u307e\u3059\u3002\u3042\u308b\u3044\u306f\u3001\u305f\u3060\u53e3\u306e\u4e2d\u306e\u611f\u899a\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u3086\u3063\u304f\u308a\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u4e8b\u306a\u306e\u306f\u3001\u4e00\u89a7\u3092\u5b8c\u74a7\u306b\u7d42\u3048\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u611f\u899a\u3092\u901a\u3057\u3066\u4eca\u306b\u623b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u601d\u8003\u306b\u540d\u524d\u3092\u3064\u3051\u308b<\/h3>\n<p>\u4e0d\u5b89\u306f\u3001\u3059\u3079\u3066\u306e\u601d\u8003\u3092\u3059\u3050\u306b\u4fe1\u3058\u308b\u307b\u3069\u5f37\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u540d\u524d\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u8ddd\u96e2\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u300c\u4f55\u304b\u60aa\u3044\u3053\u3068\u304c\u8d77\u304d\u308b\u300d\u3068\u3044\u3063\u305f\u4e0d\u5b89\u306a\u601d\u8003\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li>\u3084\u3055\u3057\u304f\u8a00\u3044\u63db\u3048\u307e\u3059\u3002\u300c\u4f55\u304b\u60aa\u3044\u3053\u3068\u304c\u8d77\u304d\u308b\u3001\u3068\u3044\u3046\u8003\u3048\u304c\u6d6e\u304b\u3093\u3067\u3044\u308b\u300d\u3068\u3002<\/li>\n<li>\u5fc5\u8981\u306a\u3089\u3001\u7a2e\u985e\u3092\u540d\u3065\u3051\u307e\u3059\u3002\u300c\u8a08\u753b\u300d\u300c\u5fc3\u914d\u300d\u300c\u6700\u60aa\u5316\u300d\u300c\u601d\u3044\u51fa\u3057\u3066\u3044\u308b\u300d\u306a\u3069\u3067\u3059\u3002<\/li>\n<li>\u624b\u3084\u8db3\u306e\u3088\u3046\u306a\u8eab\u4f53\u306e\u611f\u899a\u3078\u3001\u610f\u8b58\u3092\u623b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u3053\u308c\u306f\u3001\u305d\u306e\u601d\u8003\u304c\u3070\u304b\u3070\u304b\u3057\u3044\u3068\u304b\u9593\u9055\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u53cd\u5fdc\u3059\u308b\u524d\u306b\u3001\u5fdc\u7b54\u3059\u308b\u305f\u3081\u306e\u4f59\u767d\u3092\u81ea\u5206\u306b\u4e0e\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u304f\u308a\u8fd4\u3057\u6d6e\u304b\u3076\u601d\u8003\u304c\u4e3b\u306a\u60a9\u307f\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/maindorufurunesu-shinnyu-shiko\/\">\u4fb5\u5165\u601d\u8003\u306e\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/a>\u306e\u30ac\u30a4\u30c9\u3082\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u3084\u308f\u3089\u3052\u308b\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3<\/h3>\n<p>\u4e0d\u5b89\u306f\u8eab\u4f53\u306b\u5bbf\u308a\u307e\u3059\u3002\u3053\u308f\u3070\u3063\u305f\u3042\u3054\u3001\u4e0a\u304c\u3063\u305f\u80a9\u3001\u6d45\u3044\u547c\u5438\u3001\u7de0\u3081\u3064\u3051\u3089\u308c\u305f\u304a\u8179\u3002\u3084\u308f\u3089\u3052\u308b\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u306f\u3001\u3053\u308f\u3070\u308a\u3092\u3001\u307e\u305f\u5225\u306e\u89e3\u6c7a\u3059\u3079\u304d\u554f\u984c\u306b\u305b\u305a\u306b\u6c17\u3065\u304f\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u76ee\u3092\u9589\u3058\u308b\u304b\u3001\u8996\u7dda\u3092\u4e0b\u3052\u307e\u3059\u3002<\/li>\n<li>\u984d\u3001\u3042\u3054\u3001\u306e\u3069\u3001\u80a9\u3001\u80f8\u3001\u304a\u8179\u3001\u8170\u3001\u811a\u3001\u8db3\u3078\u3068\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002<\/li>\n<li>\u305d\u308c\u305e\u308c\u306e\u5834\u6240\u3067\u3001\u300c\u3053\u3053\u3092\u4e94\u30d1\u30fc\u30bb\u30f3\u30c8\u3060\u3051\u3067\u3082\u3084\u308f\u3089\u3052\u3089\u308c\u308b\u3060\u308d\u3046\u304b\u300d\u3068\u554f\u3044\u304b\u3051\u307e\u3059\u3002<\/li>\n<li>\u7121\u7406\u306a\u3089\u3001\u305f\u3060\u300c\u3053\u3053\u306b\u3053\u308f\u3070\u308a\u304c\u3042\u308b\u300d\u3068\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li>\u6700\u5f8c\u306b\u3001\u8eab\u4f53\u5168\u4f53\u304c\u3044\u3059\u3001\u30d9\u30c3\u30c9\u3001\u5e8a\u306b\u652f\u3048\u3089\u308c\u3066\u3044\u308b\u611f\u899a\u3092\u5473\u308f\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u5c11\u3057\u3084\u308f\u3089\u3050\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u6f14\u3058\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u6b63\u76f4\u306b\u6c17\u3065\u304f\u7df4\u7fd2\u3067\u3059\u3002<\/p>\n<h3>\u4e09\u3064\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u884c\u52d5<\/h3>\n<p>\u3058\u3063\u3068\u5ea7\u308b\u306e\u304c\u3064\u3089\u3044\u3068\u304d\u306f\u3001\u3075\u3060\u3093\u306e\u52d5\u304d\u306e\u4e2d\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u624b\u3092\u6d17\u3046\u3068\u304d\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9:<\/strong> \u6c34\u306e\u6e29\u5ea6\u3001\u6c34\u5727\u3001\u624b\u306e\u52d5\u304d\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<li><strong>\u6b69\u304f\u3068\u304d\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9:<\/strong> \u304b\u304b\u3068\u3001\u8db3\u88cf\u3001\u3064\u307e\u5148\u3001\u305d\u3057\u3066\u4f53\u91cd\u79fb\u52d5\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9:<\/strong> \u30ab\u30c3\u30d7\u306e\u6e29\u304b\u3055\u3092\u611f\u3058\u3001\u9999\u308a\u3092\u304b\u304e\u3001\u6700\u521d\u306e\u3072\u3068\u53e3\u3092\u3086\u3063\u304f\u308a\u98f2\u307f\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u7df4\u7fd2\u306f\u3001\u3075\u3064\u3046\u3067\u4e0d\u5b8c\u5168\u306a\u4e00\u65e5\u3067\u3082\u3001\u4eca\u3053\u3053\u306b\u3044\u308b\u3053\u3068\u306f\u53ef\u80fd\u3060\u3068\u8133\u306b\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2>\u4e0d\u5b89\u306a\u77ac\u9593\u306e\u305f\u3081\u306e\u5341\u5206\u9593\u306e\u30de\u30a4\u30f3\u30c9\u30eb\u30fc\u30c6\u30a3\u30f3<\/h2>\n<p>\u3059\u3067\u306b\u4e0d\u5b89\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u9078\u629e\u80a2\u304c\u591a\u3059\u304e\u308b\u3068\u4f59\u8a08\u306a\u8ca0\u62c5\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u6b21\u306e\u7c21\u5358\u306a\u6d41\u308c\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li><strong>\u4e00\u5206\u76ee\uff1a\u5411\u304d\u3092\u5b9a\u3081\u308b\u3002<\/strong> \u5468\u56f2\u3092\u898b\u56de\u3057\u3001\u4eca\u3069\u3053\u306b\u3044\u308b\u304b\u3001\u4eca\u65e5\u306e\u65e5\u4ed8\u3001\u305d\u3057\u3066\u4eca\u3053\u306e\u77ac\u9593\u306b\u307e\u3042\u5927\u4e08\u592b\u3068\u8a00\u3048\u308b\u3053\u3068\u3092\u4e00\u3064\u8a00\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u4e8c\u5206\u76ee\u304b\u3089\u4e09\u5206\u76ee\uff1a\u81ea\u7136\u306b\u547c\u5438\u3059\u308b\u3002<\/strong> \u5410\u304f\u606f\u3092\u8ffd\u3044\u307e\u3059\u3002\u843d\u3061\u7740\u3053\u3046\u3068\u7121\u7406\u3092\u3057\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u56db\u5206\u76ee\u304b\u3089\u4e94\u5206\u76ee\uff1a\u611f\u899a\u3067\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3059\u308b\u3002<\/strong> \u898b\u3048\u308b\u3082\u306e\u3092\u4e09\u3064\u3001\u89e6\u308c\u3089\u308c\u308b\u3082\u306e\u3092\u4e09\u3064\u3001\u805e\u3053\u3048\u308b\u3082\u306e\u3092\u4e09\u3064\u9078\u3073\u307e\u3059\u3002<\/li>\n<li><strong>\u516d\u5206\u76ee\u304b\u3089\u4e03\u5206\u76ee\uff1a\u601d\u8003\u306b\u540d\u524d\u3092\u3064\u3051\u308b\u3002<\/strong> \u300c\u5fc3\u914d\u3057\u3066\u3044\u308b\u300d\u300c\u8a08\u753b\u3057\u3066\u3044\u308b\u300d\u300c\u601d\u3044\u51fa\u3057\u3066\u3044\u308b\u300d\u3068\u5531\u3048\u3001\u305d\u308c\u304b\u3089\u8eab\u4f53\u3078\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u516b\u5206\u76ee\u304b\u3089\u4e5d\u5206\u76ee\uff1a\u4e00\u304b\u6240\u3092\u3084\u308f\u3089\u3052\u308b\u3002<\/strong> \u3042\u3054\u3001\u80a9\u3001\u624b\u3001\u304a\u8179\u304b\u3089\u4e00\u3064\u9078\u3073\u3001\u5c11\u3057\u3086\u308b\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u5341\u5206\u76ee\uff1a\u6b21\u306e\u4e00\u6b69\u3092\u4e00\u3064\u9078\u3076\u3002<\/strong> \u6c34\u3092\u98f2\u3080\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u308b\u3001\u6563\u6b69\u3059\u308b\u3001\u4f11\u3080\u3001\u52a9\u3051\u3092\u6c42\u3081\u308b\u3001\u306e\u3044\u305a\u308c\u304b\u3092\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u3088\u308a\u5e83\u3044\u65e5\u3005\u306e\u5b9f\u8df5\u3092\u671b\u3080\u306a\u3089\u3001\u3053\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/10-minute-stress-relief-meditation\/\">\u5341\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u7791\u60f3<\/a>\u304c\u4e0a\u306e\u7df4\u7fd2\u3068\u3088\u304f\u5408\u3044\u307e\u3059\u3002<\/p>\n<h2>\u4e0d\u5b89\u3092\u60aa\u5316\u3055\u305b\u305a\u306b\u7df4\u7fd2\u3059\u308b\u306b\u306f<\/h2>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u5931\u6557\u3059\u308b\u8a66\u9a13\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u652f\u3048\u306b\u306a\u308b\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002\u6b21\u306e\u6307\u91dd\u306f\u3001\u7df4\u7fd2\u3092\u3084\u3055\u3057\u304f\u4fdd\u3064\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5c0f\u3055\u304f\u59cb\u3081\u308b\u3002<\/strong> \u6700\u521d\u306f\u4e00\u5206\u304b\u3089\u4e09\u5206\u3067\u5341\u5206\u3067\u3059\u3002<\/li>\n<li><strong>\u76ee\u3092\u9589\u3058\u308b\u3068\u5371\u967a\u306b\u611f\u3058\u308b\u306a\u3089\u3001\u958b\u3051\u305f\u307e\u307e\u306b\u3059\u308b\u3002<\/strong> \u8996\u7dda\u3092\u4e2d\u7acb\u7684\u306a\u7269\u306b\u4f11\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u5916\u5074\u306e\u30a2\u30f3\u30ab\u30fc\u3092\u4f7f\u3046\u3002<\/strong> \u97f3\u3001\u8272\u3001\u8cea\u611f\u3001\u52d5\u304d\u306f\u3001\u5185\u5074\u306b\u96c6\u4e2d\u3059\u308b\u3088\u308a\u697d\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u7121\u306e\u5fc3\u3092\u8ffd\u308f\u306a\u3044\u3002<\/strong> \u7df4\u7fd2\u306f\u601d\u8003\u3092\u6b62\u3081\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u6c17\u3065\u3044\u3066\u623b\u308b\u3053\u3068\u3067\u3059\u3002<\/li>\n<li><strong>\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u3068\u304d\u306b\u3082\u7df4\u7fd2\u3059\u308b\u3002<\/strong> \u3075\u3060\u3093\u306e\u72b6\u614b\u3067\u7e70\u308a\u8fd4\u3057\u3066\u304a\u304f\u307b\u3069\u3001\u4e0d\u5b89\u306e\u3068\u304d\u306b\u4f7f\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u5fc5\u8981\u306a\u3089\u52a9\u3051\u3092\u6c42\u3081\u308b\u3002<\/strong> \u4e0d\u5b89\u304c\u5f37\u3044\u3001\u9577\u304f\u7d9a\u304f\u3001\u30c8\u30e9\u30a6\u30de\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u5c02\u9580\u7684\u30b1\u30a2\u3068\u4f75\u7528\u3059\u308b\u3068\u5f79\u7acb\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7f6e\u304d\u63db\u3048\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u6210\u529f\u306e\u76ee\u5b89\u306f\u300c\u843d\u3061\u7740\u3051\u305f\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u304b\u306b\u6c17\u3065\u304d\u3001\u3084\u3055\u3057\u304f\u623b\u308c\u305f\u304b\u300d\u3067\u3059\u3002\u305d\u308c\u3053\u305d\u304c\u3001\u935b\u3048\u3066\u3044\u308b\u529b\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u4e0d\u5b89\u306b\u3044\u3061\u3070\u3093\u52b9\u679c\u7684\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u7df4\u7fd2\u306f\u4f55\u3067\u3059\u304b\u3002<\/h3>\n<p>\u5b9f\u969b\u306b\u7d9a\u3051\u3089\u308c\u308b\u3082\u306e\u304c\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3044\u3061\u3070\u3093\u3067\u3059\u3002\u6025\u306a\u4e0d\u5b89\u306b\u306f\u3001\u4e94\u56db\u4e09\u4e8c\u4e00\u306e\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u304b\u3001\u4e00\u5206\u9593\u306e\u547c\u5438\u306e\u30a2\u30f3\u30ab\u30fc\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304f\u308a\u8fd4\u3059\u5fc3\u914d\u306b\u306f\u3001\u601d\u8003\u306b\u540d\u524d\u3092\u3064\u3051\u308b\u65b9\u6cd5\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u8eab\u4f53\u306e\u3053\u308f\u3070\u308a\u306b\u306f\u3001\u3084\u308f\u3089\u3052\u308b\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4e0d\u5b89\u306e\u305f\u3081\u306b\u3001\u3069\u308c\u304f\u3089\u3044\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7df4\u7fd2\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u6700\u521d\u306f\u4e00\u65e5\u4e00\u5206\u304b\u3089\u4e94\u5206\u3067\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u9577\u3055\u3088\u308a\u7d99\u7d9a\u304c\u5927\u4e8b\u3067\u3059\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u5341\u5206\u307e\u3067\u4f38\u3070\u3057\u305f\u308a\u3001\u65e5\u4e2d\u306b\u77ed\u3044\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u77ac\u9593\u3092\u8db3\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u6b62\u3081\u3089\u308c\u307e\u3059\u304b\u3002<\/h3>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u30d1\u30cb\u30c3\u30af\u306e\u611f\u899a\u3068\u306e\u95a2\u308f\u308a\u65b9\u3092\u5909\u3048\u308b\u52a9\u3051\u306b\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u78ba\u5b9f\u306b\u6b62\u3081\u308b\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u30d1\u30cb\u30c3\u30af\u304c\u5f37\u307e\u308b\u306a\u3089\u3001\u5916\u5074\u306e\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u76ee\u3092\u958b\u3051\u3001\u90e8\u5c4b\u306e\u7269\u306e\u540d\u524d\u3092\u6319\u3052\u3001\u8db3\u306e\u611f\u899a\u3092\u78ba\u304b\u3081\u3001\u767a\u4f5c\u304c\u304f\u308a\u8fd4\u3059\u306a\u3089\u5c02\u9580\u5bb6\u306e\u652f\u63f4\u3092\u6c42\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7791\u60f3\u3059\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u3063\u3068\u4e0d\u5b89\u306b\u306a\u308b\u306e\u3067\u3059\u304b\u3002<\/h3>\n<p>\u9759\u304b\u306b\u306a\u308b\u3068\u3001\u3059\u3067\u306b\u305d\u3053\u306b\u3042\u3063\u305f\u611f\u899a\u3084\u601d\u8003\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u5f37\u304f\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3082\u3063\u3068\u77ed\u3044\u6642\u9593\u306b\u3059\u308b\u3001\u76ee\u3092\u958b\u3051\u308b\u3001\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u308b\u3001\u611f\u899a\u3092\u901a\u3057\u3066\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3059\u308b\u3001\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7791\u60f3\u304c\u3044\u3064\u3082\u3064\u3089\u3044\u306a\u3089\u3001\u3044\u3063\u305f\u3093\u4f11\u307f\u3001\u8cc7\u683c\u306e\u3042\u308b\u6307\u5c0e\u8005\u3084\u81e8\u5e8a\u5bb6\u306e\u52a9\u8a00\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30db\u30d5\u30de\u30f3\u3089\uff08\u4e8c\u3007\u4e00\u3007\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u3046\u3064\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3002\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u30fb\u30a2\u30f3\u30c9\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc\u3002<\/li>\n<li>\u30b4\u30e4\u30eb\u3089\uff08\u4e8c\u3007\u4e00\u56db\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3\u5185\u79d1\u3002<\/li>\n<li>\u30b1\u30f3\u3089\uff08\u4e8c\u3007\u4e00\u4e00\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u5b9f\u8a3c\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3002\u81e8\u5e8a\u5fc3\u7406\u5b66\u30ec\u30d3\u30e5\u30fc\u3002<\/li>\n<li>\u30b0\u30fc\u3089\uff08\u4e8c\u3007\u4e00\u4e94\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002\u81e8\u5e8a\u5fc3\u7406\u5b66\u30ec\u30d3\u30e5\u30fc\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u5b89\u306e\u305b\u3044\u3067\u5fc3\u304c\u3046\u308b\u3055\u304f\u3001\u901f\u304f\u3001\u5371\u967a\u306b\u611f\u3058\u3089\u308c\u308b\u3068\u304d\u3001\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u6c17\u5206\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u300c\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3057\u306a\u3051\u308c\u3070\u300d\u3068\u601d\u3046\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u5b89\u306e\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u7df4\u7fd2\u306f\u3001\u547c\u5438\u3084\u611f\u899a\u3084\u97f3\u306b\u4e00\u3064\u305a\u3064\u610f\u8b58\u3092\u5411\u3051\u306a\u304c\u3089\u3001\u4eca\u3053\u306e\u77ac\u9593\u3078\u623b\u3063\u3066\u304f\u308b\u305f\u3081\u306e\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3067\u3059\u3002\u4eba\u751f\u306e\u4e0d\u78ba\u304b\u3055\u3092\u6d88\u3057\u53bb\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u3088\u308a\u843d\u3061\u7740\u3044\u305f\u795e\u7d4c\u7cfb\u3068\u3001\u601d\u8003\u306e\u307e\u308f\u308a\u306b\u5c11\u3057\u306e\u4f59\u88d5\u3092\u3082\u3063\u3066\u5411\u304d\u5408\u3046\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u3002 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