{"id":670,"date":"2026-06-29T09:08:19","date_gmt":"2026-06-29T09:08:19","guid":{"rendered":"https:\/\/emameditation.com\/blog\/bul-an-wanhwa-maeumchaenggim-yeonseup-7\/"},"modified":"2026-06-29T09:08:19","modified_gmt":"2026-06-29T09:08:19","slug":"bul-an-wanhwa-maeumchaenggim-yeonseup-7","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/bul-an-wanhwa-maeumchaenggim-yeonseup-7\/","title":{"rendered":"\ubd88\uc548\uc744 \uc644\ud654\ud558\ub294 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5 7\uac00\uc9c0"},"content":{"rendered":"<p>\ubd88\uc548 \ub54c\ubb38\uc5d0 \ub9c8\uc74c\uc774 \uc2dc\ub044\ub7fd\uace0 \ube60\ub974\uac8c \ub2ec\ub9ac\uba70 \uc548\uc804\ud558\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub098\uc544\uc9c0\uae30 \uc704\ud574 \ub9c8\uc74c\uc744 \u201c\ube44\uc6cc\uc57c\u201d \ud560 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5\uc740 \ud55c \ubc88\uc5d0 \ud55c \ud638\ud761, \ud55c \uac10\uac01, \ud55c \uc18c\ub9ac\uc529 \ud604\uc7ac \uc21c\uac04\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uc544\uc8fc \ub2e8\uc21c\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc0b6\uc758 \ubd88\ud655\uc2e4\uc131\uc744 \uc5c6\uc560 \uc8fc\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \ub354 \uc548\uc815\ub41c \uc2e0\uacbd\uacc4\uc640 \uc0dd\uac01\uc744 \uc870\uae08 \ub354 \ub113\uc740 \uacf5\uac04 \uc548\uc5d0\uc11c \ub9c8\uc8fc\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub9c8\uc74c\ucc59\uae40\uc774 \ubd88\uc548\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc744\uae4c<\/h2>\n<p>\ubd88\uc548\uc740 \uc885\uc885 \uc8fc\uc758\ub97c \ubbf8\ub798\ub85c \ub04c\uace0 \uac11\ub2c8\ub2e4. \uc774 \uc77c\uc774 \uc77c\uc5b4\ub098\uba74 \uc5b4\ub5a1\ud558\uc9c0? \ub0b4\uac00 \uac10\ub2f9\ud560 \uc218 \uc5c6\uc73c\uba74 \uc5b4\ub5a1\ud558\uc9c0? \ub9c8\uc74c\ucc59\uae40\uc740 \uadf8\uc640 \ubc18\ub300\ub418\ub294 \uae30\uc220\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud6c8\ub828\ud569\ub2c8\ub2e4. \ubc14\ub85c \uc2f8\uc6b0\uac70\ub098, \ud310\ub2e8\ud558\uac70\ub098, \ub5a0\uc624\ub974\ub294 \ubaa8\ub4e0 \uc0dd\uac01\uc744 \ub530\ub77c\uac00\uc9c0 \uc54a\uc73c\uba74\uc11c \uc9c0\uae08 \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uc77c\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \ubd88\uc548\uacfc \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uacb0\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70 \ub9c8\uc74c\ucc59\uae40\uc774 \ub9cc\ub2a5 \uce58\ub8cc\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uba54\ud0c0\ubd84\uc11d\uacfc \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0\uc11c\ub294 \ud2b9\ud788 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0 \uc790\uaca9\uc744 \uac16\ucd98 \uc9c0\ub3c4\uc790\uc5d0\uac8c \uc798 \ubc30\uc6b4 \uacbd\uc6b0, \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4, \uc6f0\ube59 \uacb0\uacfc\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc640 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c0\uc9c0\ud558\ub294 \uadfc\uac70\uac00 \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4 (<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc\uacfc \ub3d9\ub8cc\ub4e4\uc758 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d<\/a>; <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584\uacfc \ub3d9\ub8cc\ub4e4\uc758 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uac80\ud1a0<\/a>).<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub294 \ubd88\uc548\ud55c \uc0dd\uac01\uacfc\uc758 \uad00\uacc4\ub97c \ubc14\uafd4 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0dd\uac01\uc744 \uace7\ubc14\ub85c \uba85\ub839\uc774\ub098 \uc608\uc5b8\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc774\ub294 \ub300\uc2e0, \uadf8\uac83\uc744 \ud558\ub098\uc758 \uc815\uc2e0\uc801 \uc0ac\uac74\uc73c\ub85c \uc54c\uc544\ucc28\ub9ac\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \uacbd\ud5d8\uc73c\ub85c\uc11c\ub294 \uc2e4\uc81c\uc9c0\ub9cc, \ud56d\uc0c1 \uc0ac\uc2e4\uc774\uac70\ub098 \uae09\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\uad6c \uac80\ud1a0\ub4e4\uc740 \ub9c8\uc74c\ucc59\uae40\uc774 \uc8fc\uc758 \uc870\uc808, \uc218\uc6a9, \ud0c8\uc911\uc2ec\ud654\uc640 \uac19\uc740 \uae30\uc220\uc744 \ud1b5\ud574 \uc2ec\ub9ac\uc801 \uac74\uac15\uc744 \ub3d5\ub294\ub2e4\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4. \ud0c8\uc911\uc2ec\ud654\ub780 \uc0dd\uac01\uc5d0 \uc644\uc804\ud788 \ud729\uc4f8\ub9ac\uc9c0 \uc54a\uace0 \uadf8\uac83\uc744 \ubc14\ub77c\ubcf4\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4 (<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ucf15\uacfc \ub3d9\ub8cc\ub4e4\uc758 \ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15 \uac80\ud1a0<\/a>; <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c\uc640 \ub3d9\ub8cc\ub4e4\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\uc81c \uac80\ud1a0<\/a>).<\/p>\n<blockquote>\n<p>\uace0\uc694\ub294 \uc21c\uac04\uacfc \ub2e4\ud22c\ub294 \uc77c\uc744 \uba48\ucd94\uace0, \uadf8 \uc21c\uac04\uc744 \ub2e4\uc815\ud558\uac8c \ub9c8\uc8fc\ud560 \ub54c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\ubd88\uc548\uc744 \uc704\ud55c \ub2e4\uc12f \uac00\uc9c0 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5<\/h2>\n<p>\uc774 \uc5f0\uc2b5\ub4e4\uc740 \ubd88\uc548\uc774 \uac00\ubccd\uac70\ub098 \uc911\uac04 \uc815\ub3c4\uc77c \ub54c, \ub610\ub294 \uc774\ubbf8 \uc555\ub3c4\ub418\uae30 \uc804\uc5d0 \ud558\ub294 \uc77c\uc0c1 \ud6c8\ub828\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694. \uc5b4\ub5a4 \uc5f0\uc2b5\uc774 \ub354 \ucd08\uc870\ud558\uac8c \ub9cc\ub4e0\ub2e4\uba74 \uba48\ucd94\uace0 \ub208\uc744 \ub72c \ub4a4 \ubc29 \uc548\uc744 \ub458\ub7ec\ubcf4\uba70, \ub300\uc2e0 \uadf8\ub77c\uc6b4\ub529 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h3>\uc77c \ubd84 \uace0\uc815 \ud638\ud761<\/h3>\n<p>\ud638\ud761\uc740 \uc5b8\uc81c\ub098 \uac00\ub2a5\ud558\ubbc0\ub85c \uac00\uc7a5 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc548\ub0b4\uac00 \uc788\uc73c\uba74 \uc88b\ub2e4\uba74 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li>\uc591\ubc1c\uc774 \uc798 \uc9c0\uc9c0\ub418\ub3c4\ub85d \uc549\uac70\ub098 \uc11c\uc138\uc694.<\/li>\n<li>\uc544\ubb34\uac83\ub3c4 \ubc14\uafb8\uc9c0 \ub9d0\uace0, \ud55c \ubc88\uc758 \uc644\uc804\ud55c \ub4e4\uc228\uacfc \ud55c \ubc88\uc758 \uc644\uc804\ud55c \ub0a0\uc228\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li>\uc785\uc744 \ub2e4\ubb38 \ucc44 \uac70\uc6b8\uc5d0 \uae40\uc744 \ubd88\ub4ef, \ub0a0\uc228\uc744 \uc544\uc8fc \uc870\uae08 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694.<\/li>\n<li>\ub4e4\uc774\uc274 \ub54c\ub294 \ub9c8\uc74c\uc18d\uc73c\ub85c \u201c\ub4e4\uc5b4\uc634\u201d, \ub0b4\uc274 \ub54c\ub294 \u201c\ub098\uac10\u201d\uc774\ub77c\uace0 \ub9d0\ud558\uc138\uc694.<\/li>\n<li>\uc0dd\uac01\uc774 \ub2f9\uc2e0\uc744 \ub04c\uace0 \uac00\uba74 \ub2e4\uc74c \ub0a0\uc228\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<\/ol>\n<p>\ubd88\ud3b8\ud558\ub2e4\uba74 \uae4a\uac8c \uc228 \uc26c\ub824\uace0 \uc560\uc4f0\uc9c0 \ub9c8\uc138\uc694. \ubaa9\ud45c\ub294 \ubab8\uc744 \ud1b5\uc81c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc8fc\uc758\ub97c \uc548\uc815\ub418\uac8c \uba38\ubb3c \uc9d1\uc73c\ub85c \ub370\ub824\uc624\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc624\uc0ac \uc0ac\uac01 \uc77c \uadf8\ub77c\uc6b4\ub529 \uc5f0\uc2b5<\/h3>\n<p>\uc774 \uc5f0\uc2b5\uc740 \ubd88\uc548\uc774 \ub4e4\ub72c \ub290\ub08c\uc774 \ub098\uac70\ub098, \uba4d\ud574\uc9c0\uac70\ub098, \uc18c\uc6a9\ub3cc\uc774\uce58\ub4ef \ubc88\uc9c8 \ub54c \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc815\uc2e0\uc801\uc778 \uc704\ud611 \ud0d0\uc0c9\uc5d0\uc11c \ubc14\ub85c \ub208\uc55e\uc758 \ud658\uacbd\uc73c\ub85c \uc8fc\uc758\ub97c \uc62e\uaca8 \uc90d\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ub208\uc5d0 \ubcf4\uc774\ub294 \uac83 \ub2e4\uc12f \uac00\uc9c0<\/strong>\ub97c \ub9d0\ud558\uc138\uc694.<\/li>\n<li><strong>\ub290\ub084 \uc218 \uc788\ub294 \uac83 \ub124 \uac00\uc9c0<\/strong>, \uc608\ub97c \ub4e4\uc5b4 \ubc1c, \uc637, \uc758\uc790, \uc190\uc744 \ub9d0\ud558\uc138\uc694.<\/li>\n<li><strong>\ub4e4\uc744 \uc218 \uc788\ub294 \uac83 \uc138 \uac00\uc9c0<\/strong>\ub97c \ub9d0\ud558\uc138\uc694.<\/li>\n<li><strong>\ub9e1\uc744 \uc218 \uc788\ub294 \uac83 \ub450 \uac00\uc9c0<\/strong>, \ub610\ub294 \uc544\ubb34 \ub0c4\uc0c8\uac00 \uc5c6\uc73c\uba74 \uae30\uc5b5\ub098\ub294 \ud5a5 \ub450 \uac00\uc9c0\ub97c \ub9d0\ud558\uc138\uc694.<\/li>\n<li><strong>\ub9db\ubcfc \uc218 \uc788\ub294 \uac83 \ud55c \uac00\uc9c0<\/strong>, \ub610\ub294 \ub2e8\uc9c0 \uc785\uc548\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p>\ucc9c\ucc9c\ud788 \ud558\uc138\uc694. \uc911\uc694\ud55c \uac83\uc740 \ubaa9\ub85d\uc744 \uc644\ubcbd\ud558\uac8c \ub05d\ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac10\uac01\uc744 \ud1b5\ud574 \ud604\uc7ac\ub85c \ub2e4\uc2dc \ub4e4\uc5b4\uc624\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\uac01\uc5d0 \uc774\ub984 \ubd99\uc774\uae30<\/h3>\n<p>\ubd88\uc548\uc740 \ubaa8\ub4e0 \uc0dd\uac01\uc744 \ubc14\ub85c \ubbff\uc744\uc218\ub85d \ub354 \uac15\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub984 \ubd99\uc774\uae30\ub294 \uac70\ub9ac\ub97c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\u201c\ub098\uc05c \uc77c\uc774 \uc77c\uc5b4\ub0a0 \uac70\uc57c\u201d \uac19\uc740 \ubd88\uc548\ud55c \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li>\ubd80\ub4dc\ub7fd\uac8c \uc774\ub984\uc744 \ubd99\uc774\uc138\uc694. \u201c\ub098\uc05c \uc77c\uc774 \uc77c\uc5b4\ub0a0 \uac70\ub77c\uace0 \uc0dd\uac01\ud558\uace0 \uc788\uad6c\ub098.\u201d<\/li>\n<li>\ub3c4\uc6c0\uc774 \ub418\uba74 \ubc94\uc8fc\ub97c \ubd99\uc774\uc138\uc694. \u201c\uacc4\ud68d\ud558\uae30\u201d, \u201c\uac71\uc815\ud558\uae30\u201d, \u201c\ucd5c\uc545\uc73c\ub85c \uc0c1\uc0c1\ud558\uae30\u201d, \u201c\uae30\uc5b5\ud558\uae30\u201d \uac19\uc740 \uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc190\uc774\ub098 \ubc1c\ucc98\ub7fc \ud558\ub098\uc758 \uc2e0\uccb4 \uac10\uac01\uc73c\ub85c \uc8fc\uc758\ub97c \ub3cc\ub9ac\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc774\uac83\uc740 \uadf8 \uc0dd\uac01\uc774 \uc6b0\uc2b5\uac70\ub098 \ud2c0\ub838\ub2e4\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubc18\uc751\ud558\uae30\ubcf4\ub2e4 \uc751\ub2f5\ud560 \uc5ec\uc9c0\ub97c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01\uc774 \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0\uc774\ub77c\uba74, \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/mindfulness-intrusive-thoughts\/\">\uce68\ud22c\uc801 \uc0dd\uac01\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40<\/a> \uac00\uc774\ub4dc\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubab8 \uc2a4\uce94 \ubd80\ub4dc\ub7fd\uac8c \ud558\uae30<\/h3>\n<p>\ubd88\uc548\uc740 \ubab8\uc5d0 \uae43\ub4ed\ub2c8\ub2e4. \uc774\ub97c\ud14c\uba74 \ud131\uc774 \uad73\uace0, \uc5b4\uae68\uac00 \ub4e4\ub9ac\uace0, \ud638\ud761\uc774 \uc595\uc544\uc9c0\uace0, \ubc30\uac00 \uae34\uc7a5\ub429\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ubab8 \uc2a4\uce94\uc740 \uae34\uc7a5\uc744 \uc54c\uc544\ucc28\ub9ac\ub418, \ub610 \ub2e4\ub978 \ud574\uacb0 \uacfc\uc81c\ub85c \ubc14\uafb8\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\ub208\uc744 \uac10\uac70\ub098 \uc2dc\uc120\uc744 \ub0ae\ucd94\uc138\uc694.<\/li>\n<li>\uc774\ub9c8, \ud131, \ubaa9, \uc5b4\uae68, \uac00\uc2b4, \ubc30, \uc5c9\ub369\uc774, \ub2e4\ub9ac, \ubc1c\uc5d0 \uc8fc\uc758\ub97c \uac00\uc838\uac00\uc138\uc694.<\/li>\n<li>\uac01 \ubd80\uc704\ub9c8\ub2e4 \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \u201c\uc774\uacf3\uc774 \uc624 \ud37c\uc13c\ud2b8\ub9cc \ub354 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \uc218 \uc788\uc744\uae4c?\u201d<\/li>\n<li>\uc544\ub2c8\ub77c\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74, \ub2e8\uc9c0 \uc774\ub807\uac8c \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \u201c\uae34\uc7a5\uc774 \uc5ec\uae30\uc5d0 \uc788\uad6c\ub098.\u201d<\/li>\n<li>\ub9c8\uc9c0\ub9c9\uc5d0\ub294 \uc758\uc790, \uce68\ub300, \ubc14\ub2e5\uc774 \ubab8\uc744 \ubc1b\uce58\uace0 \uc788\ub294 \ub290\ub08c\uc744 \uc804\uccb4\uc801\uc73c\ub85c \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc870\uae08\ub9cc \ubd80\ub4dc\ub7ec\uc6cc\uc838\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uc774\uc644\uc744 \uc798\ud574 \ub0b4\ub294 \uacf5\uc5f0\uc774 \uc544\ub2c8\ub77c, \uc194\uc9c1\ud558\uac8c \uc54c\uc544\ucc28\ub9ac\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc138 \uac00\uc9c0 \ub9c8\uc74c\ucc59\uae40 \ud589\ub3d9<\/h3>\n<p>\uac00\ub9cc\ud788 \uc549\uc544 \uc788\ub294 \uac83\uc774 \ub108\ubb34 \uac15\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c\ub294 \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784 \uc18d\uc73c\ub85c \ub9c8\uc74c\ucc59\uae40\uc744 \uac00\uc838\uc624\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub9c8\uc74c\ucc59\uae40 \uc190 \uc53b\uae30:<\/strong> \ubb3c\uc758 \uc628\ub3c4, \uc218\uc555, \uc190\uc758 \uc6c0\uc9c1\uc784\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\ucc59\uae40 \uac77\uae30:<\/strong> \ub4a4\uafc8\uce58, \ubc1c\ubc14\ub2e5, \ubc1c\uac00\ub77d, \uadf8\ub9ac\uace0 \uccb4\uc911 \uc774\ub3d9\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\ucc59\uae40 \ucc28\ub098 \ucee4\ud53c \ub9c8\uc2dc\uae30:<\/strong> \ucef5\uc758 \ub530\ub73b\ud568\uc744 \ub290\ub07c\uace0, \uc74c\ub8cc\uc758 \ud5a5\uc744 \ub9e1\uace0, \uccab \ubaa8\uae08\uc744 \ucc9c\ucc9c\ud788 \ub9c8\uc154 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc774\ub7f0 \uc791\uc740 \uc2e4\ucc9c\uc740 \ud3c9\ubc94\ud558\uace0 \uc644\ubcbd\ud558\uc9c0 \uc54a\uc740 \ud558\ub8e8 \uc18d\uc5d0\uc11c\ub3c4 \ud604\uc7ac\uc5d0 \uba38\ubb34\ub294 \uac83\uc774 \uac00\ub2a5\ud558\ub2e4\ub294 \uac83\uc744 \ub1cc\uc5d0 \uac00\ub974\uccd0 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uc548\ud55c \uc21c\uac04\uc744 \uc704\ud55c \uc2ed \ubd84 \ub9c8\uc74c\ucc59\uae40 \ub8e8\ud2f4<\/h2>\n<p>\uc774\ubbf8 \ubd88\uc548\uc774 \uc62c\ub77c\uc640 \uc788\uc744 \ub54c\ub294 \uc120\ud0dd\uc9c0\uac00 \ub108\ubb34 \ub9ce\uc73c\uba74 \uc624\ud788\ub824 \uc555\ubc15\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc758 \uac04\ub2e8\ud55c \uc21c\uc11c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc77c \ubd84\uc9f8: \ubc29\ud5a5 \uc7a1\uae30.<\/strong> \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uba70 \uc9c0\uae08 \uc788\ub294 \uacf3, \ub0a0\uc9dc, \uadf8\ub9ac\uace0 \uc9c0\uae08 \uc5ec\uae30\uc11c \uad1c\ucc2e\uc740 \uac83 \ud55c \uac00\uc9c0\ub97c \ub9d0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc774 \ubd84\uc9f8\ubd80\ud130 \uc0bc \ubd84\uc9f8: \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud638\ud761\ud558\uae30.<\/strong> \ub0a0\uc228\uc744 \ub530\ub77c\uac00\uc138\uc694. \ucc28\ubd84\ud568\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc0ac \ubd84\uc9f8\ubd80\ud130 \uc624 \ubd84\uc9f8: \uac10\uac01\uc73c\ub85c \uadf8\ub77c\uc6b4\ub529\ud558\uae30.<\/strong> \ubcfc \uc218 \uc788\ub294 \uac83 \uc138 \uac00\uc9c0, \ub290\ub084 \uc218 \uc788\ub294 \uac83 \uc138 \uac00\uc9c0, \ub4e4\uc744 \uc218 \uc788\ub294 \uac83 \uc138 \uac00\uc9c0\ub97c \uace0\ub974\uc138\uc694.<\/li>\n<li><strong>\uc721 \ubd84\uc9f8\ubd80\ud130 \uce60 \ubd84\uc9f8: \uc0dd\uac01\uc5d0 \uc774\ub984 \ubd99\uc774\uae30.<\/strong> \u201c\uac71\uc815\ud558\uae30\u201d, \u201c\uacc4\ud68d\ud558\uae30\u201d, \u201c\uae30\uc5b5\ud558\uae30\u201d\ub77c\uace0 \ub9d0\ud55c \ub4a4 \ubab8\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\ud314 \ubd84\uc9f8\ubd80\ud130 \uad6c \ubd84\uc9f8: \ud55c \ubd80\uc704 \ubd80\ub4dc\ub7fd\uac8c \ud558\uae30.<\/strong> \ud131, \uc5b4\uae68, \uc190, \ubc30 \uc911 \ud558\ub098\ub97c \uace0\ub974\uc138\uc694. \uc791\uc740 \uc774\uc644\uc744 \ucd08\ub300\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2ed \ubd84\uc9f8: \ub2e4\uc74c \ud55c \uac78\uc74c \uc120\ud0dd\ud558\uae30.<\/strong> \ubb3c \ub9c8\uc2dc\uae30, \uba54\uc2dc\uc9c0 \ubcf4\ub0b4\uae30, \uc0b0\ucc45\ud558\uae30, \uc26c\uae30, \ub3c4\uc6c0 \uc694\uccad\ud558\uae30 \uc911 \ud558\ub098\ub97c \ud0dd\ud558\uc138\uc694.<\/li>\n<\/ol>\n<p>\ub354 \ub113\uc740 \uc77c\uc0c1 \uc2e4\ucc9c\uc744 \uc6d0\ud55c\ub2e4\uba74, \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-seuteureseu-hwanhwa-myeongsang\/\">\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uc2ed \ubd84 \uba85\uc0c1<\/a>\uc774 \uc704\uc758 \uc5f0\uc2b5\uacfc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uc548\uc744 \ub354 \uc545\ud654\uc2dc\ud0a4\uc9c0 \uc54a\uc73c\uba74\uc11c \uc5f0\uc2b5\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc2dc\ud5d8\ucc98\ub7fc \uc2e4\ud328\ud560 \uc218 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc9c0\uc9c0\ubc1b\ub294 \ub290\ub08c\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc9c0\uce68\uc740 \uc5f0\uc2b5\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc77c \ubd84\uc5d0\uc11c \uc0bc \ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\uc744 \uac10\ub294 \uac83\uc774 \uc548\uc804\ud558\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c0\uba74 \ub208\uc744 \ub728\uc138\uc694.<\/strong> \uc911\ub9bd\uc801\uc778 \ubb3c\uccb4\uc5d0 \uc2dc\uc120\uc744 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc678\ubd80\uc758 \ub2fb\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uc18c\ub9ac, \uc0c9, \uc9c8\uac10, \uc6c0\uc9c1\uc784\uc740 \ub0b4\uba74\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uac83\ubcf4\ub2e4 \uc26c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud145 \ube48 \ub9c8\uc74c\uc744 \ucad3\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uc5f0\uc2b5\uc740 \uc0dd\uac01\uc744 \uba48\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc54c\uc544\ucc28\ub9ac\uace0 \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3c9\uc628\ud560 \ub54c\ub3c4 \uc5f0\uc2b5\ud558\uc138\uc694.<\/strong> \ud3c9\ubc94\ud55c \ub0a0\uc5d0 \ubbf8\ub9ac \uc775\ud600 \ub450\uc5b4\uc57c \ubd88\uc548\ud560 \ub54c \ub354 \uc27d\uac8c \uaebc\ub0b4 \uc4f8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\ud558\uba74 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/strong> \ubd88\uc548\uc774 \uc2ec\ud558\uac70\ub098 \uc624\ub798\uac00\uac70\ub098, \ud2b8\ub77c\uc6b0\ub9c8\uc640 \uc5f0\uacb0\ub418\uc5b4 \uc788\uac70\ub098, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\uba74 \ub9c8\uc74c\ucc59\uae40\uc740 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\uc640 \ud568\uaed8 \uc720\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8\uac83\uc744 \ub300\uc2e0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc131\uacf5\uc744 \ud310\ub2e8\ud558\ub294 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc740 \u201c\ub0b4\uac00 \ucc28\ubd84\ud588\ub294\uac00?\u201d\uac00 \uc544\ub2c8\ub77c \u201c\ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uace0 \ub2e4\uc815\ud558\uac8c \ub3cc\uc544\uc654\ub294\uac00?\u201d\uc785\ub2c8\ub2e4. \ubc14\ub85c \uadf8 \uae30\uc220\uc744 \ud6c8\ub828\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ubd88\uc548\uc5d0 \uac00\uc7a5 \uc88b\uc740 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc2e4\uc81c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubd88\uc548\uc5d0\ub294 \uc624\uc0ac \uc0ac\uac01 \uc77c \uadf8\ub77c\uc6b4\ub529\uc774\ub098 \uc77c \ubd84 \uace0\uc815 \ud638\ud761\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \ubc18\ubcf5\ub418\ub294 \uac71\uc815\uc5d0\ub294 \uc0dd\uac01\uc5d0 \uc774\ub984 \ubd99\uc774\uae30\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ubab8\uc758 \uae34\uc7a5\uc5d0\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubab8 \uc2a4\uce94\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\ubd88\uc548\uc744 \uc704\ud574 \ub9c8\uc74c\ucc59\uae40\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 \ud558\ub8e8\uc5d0 \uc77c \ubd84\uc5d0\uc11c \uc624 \ubd84 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uae38\uc774\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uc775\uc219\ud574\uc9c0\uba74 \uc2ed \ubd84\uc73c\ub85c \ub298\ub9ac\uac70\ub098, \ud558\ub8e8 \ub3d9\uc548 \uc9e7\uc740 \ub9c8\uc74c\ucc59\uae40 \uc21c\uac04\uc744 \uc5ec\ub7ec \ubc88 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub9c8\uc74c\ucc59\uae40\uc774 \uacf5\ud669 \ubc1c\uc791\uc744 \uba48\ucd9c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uacf5\ud669 \uac10\uac01\uacfc\uc758 \uad00\uacc4\ub97c \ub2e4\ub974\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uacf5\ud669 \ubc1c\uc791\uc744 \ubc18\ub4dc\uc2dc \uba48\ucd94\uac8c \ud558\ub294 \ubc29\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud638\ud761\uc5d0 \uc9d1\uc911\ud560\uc218\ub85d \uacf5\ud669\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74 \uc678\ubd80 \uadf8\ub77c\uc6b4\ub529\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ub208\uc744 \ub728\uace0, \ubc29 \uc548\uc758 \ubb3c\uac74 \uc774\ub984\uc744 \ub9d0\ud558\uace0, \ubc1c\uc744 \ub290\ub07c\uba70, \uacf5\ud669\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1\ud558\uba74 \uc65c \ub354 \ubd88\uc548\ud574\uc9c0\ub098\uc694?<\/h3>\n<p>\uc870\uc6a9\ud574\uc9c0\uba74 \uc774\ubbf8 \uc788\ub358 \uac10\uac01\uacfc \uc0dd\uac01\uc744 \ub354 \ubd84\uba85\ud788 \uc54c\uc544\ucc28\ub9ac\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uac15\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uc9e7\uac8c \ud558\uac70\ub098, \ub208\uc744 \ub728\uace0 \ud558\uac70\ub098, \uc6c0\uc9c1\uc784\uc744 \ud65c\uc6a9\ud55c \ub9c8\uc74c\ucc59\uae40\uc774\ub098 \uac10\uac01\uc744 \ud1b5\ud55c \uadf8\ub77c\uc6b4\ub529\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uba85\uc0c1\uc774 \uc790\uc8fc \uad34\ub86d\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc7a0\uc2dc \uba48\ucd94\uace0, \uc790\uaca9\uc744 \uac16\ucd98 \uc9c0\ub3c4\uc790\ub098 \uc784\uc0c1\uc758\uc758 \uc548\ub0b4\ub97c \ubc1b\uc544 \ubcf4\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ud638\ud504\ub9cc \uc5d0\uc2a4\uc9c0 \uc678. (\uc774\ucc9c\uc2ed\ub144). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\uace0\uc584 \uc5e0 \uc678. (\uc774\ucc9c\uc2ed\uc0ac\ub144). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\ucf15 \uc5d0\uc2a4\uc5d8 \uc678. (\uc774\ucc9c\uc2ed\uc77c\ub144). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0<\/a>. \uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<li>\uad6c \uc81c\uc774 \uc678. (\uc774\ucc9c\uc2ed\uc624\ub144). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. \uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd88\uc548 \ub54c\ubb38\uc5d0 \ub9c8\uc74c\uc774 \uc2dc\ub044\ub7fd\uace0 \ube60\ub974\uac8c \ub2ec\ub9ac\uba70 \uc548\uc804\ud558\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub098\uc544\uc9c0\uae30 \uc704\ud574 \ub9c8\uc74c\uc744 \u201c\ube44\uc6cc\uc57c\u201d \ud560 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5\uc740\u2026<\/p>\n","protected":false},"author":2,"featured_media":657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=670"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/657"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}