{"id":684,"date":"2026-06-30T09:07:52","date_gmt":"2026-06-30T09:07:52","guid":{"rendered":"https:\/\/emameditation.com\/blog\/jibeseo-wipassana-myeongsanghaneun-bangbeob\/"},"modified":"2026-06-30T09:07:52","modified_gmt":"2026-06-30T09:07:52","slug":"jibeseo-wipassana-myeongsanghaneun-bangbeob","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/jibeseo-wipassana-myeongsanghaneun-bangbeob\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \uc704\ube60\uc0ac\ub098 \uba85\uc0c1\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uba85\uc0c1\ud560 \ub54c\ub9c8\ub2e4 \ub9c8\uc74c\uc740 \uc624\ud788\ub824 \ub354 \uc694\ub780\ud574\uc9c0\uace0, \uadf8\uc800 \u201c\ucc28\ubd84\ud574\uc9c0\ub824 \uc560\uc4f0\ub294 \uc77c\u201d\ucc98\ub7fc \ub290\uaef4\uc9c4 \uc801\uc774 \uc788\ub2e4\uba74, \uc704\ube60\uc0ac\ub098 \uba85\uc0c1\uc740 \ub354 \ub2e4\uc815\ud55c \uc785\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \ud3c9\uc628\uc744 \ub9cc\ub4e4\uae30\ubcf4\ub2e4, \ud638\ud761\uacfc \ubab8, \uc0dd\uac01\uacfc \uac10\uc815, \uc800\ud56d\uae4c\uc9c0\ub3c4 \ud3ec\ud568\ud55c \uc9c0\uae08\uc758 \uacbd\ud5d8\uc744 \ub610\ub837\ud558\uac8c \ubc14\ub77c\ubcf4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc704\ube60\uc0ac\ub098 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/h2>\n<p><strong>\uc704\ube60\uc0ac\ub098 \uba85\uc0c1<\/strong>\uc740 \ud754\ud788 \u201c\ud1b5\ucc30\u201d \ub610\ub294 \u201c\uc788\ub294 \uadf8\ub300\ub85c\uc758 \ubd84\uba85\ud55c \ubcf4\uae30\u201d\ub85c \ubc88\uc5ed\ub429\ub2c8\ub2e4. \uc774\ub294 \ucd08\uae30 \ubd88\uad50 \uc218\ud589\uc5d0\uc11c \ube44\ub86f\ub418\uc5c8\uc73c\uba70, \uc218\ud589\uc790\ub294 \uacbd\ud5d8\uc744 \uc9c1\uc811 \uad00\ucc30\ud558\uba74\uc11c \uc138 \uac00\uc9c0 \ub2e8\uc21c\ud55c \uc9c4\uc2e4\uc744 \uc54c\uc544\ucc28\ub9ac\uac8c \ub429\ub2c8\ub2e4. \uac10\uac01\uc740 \ubcc0\ud558\uace0, \uc9d1\ucc29\uc740 \uae34\uc7a5\uc744 \ub9cc\ub4e4\uba70, \uc0dd\uac01\uc740 \uac89\ubcf4\uae30\ub9cc\ud07c \ub2e8\ub2e8\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uc0c1\uc801\uc778 \ub9d0\ub85c \ud558\uba74, \uc704\ube60\uc0ac\ub098\ub294 \uc9c0\uae08 \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uc77c\uc744 \uc989\uc2dc \ubc18\uc751\ud558\uc9c0 \uc54a\uace0 \uc8fc\uc758 \uae4a\uac8c \ubc14\ub77c\ubcf4\ub294 \uc218\ud589\uc785\ub2c8\ub2e4. \uc228\uacb0, \uc190\uc758 \uc628\uae30, \uac00\uc2b4\uc758 \uc555\ubc15\uac10, \uacc4\ud68d\ud558\ub294 \uc0dd\uac01, \uc2ac\ud514\uc758 \ubb3c\uacb0, \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc218\ud589\uc740 \uc774\ub7f0 \uacbd\ud5d8\ub4e4\uc744 \uc88b\ub2e4 \ub098\uc058\ub2e4 \ud310\ub2e8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uadf8\uac83\ub4e4\uc774 \uc77c\uc5b4\ub098\uace0 \ubc14\ub00c\uace0 \uc0ac\ub77c\uc9c0\ub294 \uacfc\uc815\uc744 \ubcf4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc704\ube60\uc0ac\ub098\ub294 \ud604\ub300\uc758 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uad00\ub828\uc774 \uc788\uc9c0\ub9cc, \uc644\uc804\ud788 \uac19\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub298\ub0a0\uc758 \ub9ce\uc740 \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc740 \uc704\ube60\uc0ac\ub098\uc640 \ub2e4\ub978 \uba85\uc0c1 \uc804\ud1b5\uc5d0\uc11c \uc601\ud5a5\uc744 \ubc1b\uc544, \uc138\uc18d\uc801\uc778 \ud658\uacbd\uc5d0 \ub9de\uac8c \ubcc0\ud615\ud55c \uac83\uc785\ub2c8\ub2e4. \uc218\ud589\uc744 \uc704\ud574 \ud2b9\uc815 \uc2e0\ub150 \uccb4\uacc4\ub97c \ubc1b\uc544\ub4e4\uc77c \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc, \uc704\ube60\uc0ac\ub098\uac00 \uae4a\uc740 \ubd88\uad50\uc801 \ubfcc\ub9ac\ub97c \uc9c0\ub2c8\uace0 \uc788\ub2e4\ub294 \uc810\uc740 \uc874\uc911\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc9c0\uae08 \uc774 \uc21c\uac04\uacfc\uc758 \uc2f8\uc6c0\uc744 \uba48\ucd9c \ub54c, \ubd84\uba85\ud55c \ubd04\uc740 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\uc704\ube60\uc0ac\ub098 \uba85\uc0c1\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\ucc98\uc74c\uc5d0\ub294 \uc2ed \ubd84\uc5d0\uc11c \uc774\uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ub354 \uae34 \uc2dc\uac04\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud2b9\ud788 \uc2dc\uc791 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc548\uc815\uc801\uc778 \uc790\uc138\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/strong> \ubc29\uc11d, \uc758\uc790, \ubca4\uce58 \uc704\uc5d0 \uc549\uc2b5\ub2c8\ub2e4. \ucc99\ucd94\ub294 \uace7\uac8c \uc138\uc6b0\ub418 \ubee3\ubee3\ud558\uc9c0 \uc54a\uac8c \ub450\uc138\uc694. \uc190\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub461\ub2c8\ub2e4. \ub208\uc740 \uac10\uc544\ub3c4 \ub418\uace0, \ubd80\ub4dc\ub7fd\uac8c \ub72c \ucc44\ub85c \uc788\uc5b4\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc758\ub3c4\ub97c \uc138\uc6c1\ub2c8\ub2e4.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \u201c\uc774 \uc2dc\uac04 \ub3d9\uc548, \uc5ec\uae30\uc5d0 \uc788\ub294 \uac83\uc744 \uac00\ub2a5\ud55c \ud55c \ub610\ub837\ud558\uace0 \ub2e4\uc815\ud558\uac8c \ubc14\ub77c\ubcf4\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud558\uc138\uc694.<\/li>\n<li><strong>\ud638\ud761\uc73c\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/strong> \uac00\uc7a5 \ubd84\uba85\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uacf3\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ucf67\uad6c\uba4d, \uac00\uc2b4, \ubc30, \ub610\ub294 \ubab8 \uc804\uccb4\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ud761\uc744 \uc870\uc808\ud558\uc9c0 \ub9c8\uc138\uc694. \ud638\ud761 \uc54c\uc544\ucc28\ub9bc\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uba3c\uc800 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uba87 \ubd84 \ud574 \ubcf8 \ub4a4 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uc640\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc758 \uac10\uac01\uc744 \uc5fd\ub2c8\ub2e4.<\/strong> \uba87 \ubd84\uc774 \uc9c0\ub098\uba74 \uc800\ub9bc, \ub9e5\ubc15\uac10, \uc628\uae30, \uc11c\ub298\ud568, \uae34\uc7a5\uac10, \uc555\ubc15\uac10 \uac19\uc740 \uac10\uac01\ub3c4 \ud568\uaed8 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \uadf8\uac83\ub4e4\uc744 \ud574\uacb0\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ubb3c\ub9ac\uc801 \uc0ac\uac74\uc73c\ub85c \ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ud654\ub97c \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/strong> \ubd80\ub4dc\ub7fd\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc774 \uac10\uac01\uc740 \uadf8\ub300\ub85c\uc778\uac00, \uc6c0\uc9c1\uc774\ub294\uac00, \uc605\uc5b4\uc9c0\ub294\uac00, \ud37c\uc9c0\ub294\uac00, \ub9e5\ubc15\uce58\ub294\uac00? \ubd84\uc11d\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubb34\uc0c1\ud568\uc744 \uc9c1\uc811 \uad00\ucc30\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uac01\uacfc \uac10\uc815\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/strong> \uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 \u201c\uc0dd\uac01 \uc911,\u201d \u201c\uae30\uc5b5 \uc911,\u201d \u201c\uac71\uc815 \uc911,\u201d \u201c\uacc4\ud68d \uc911\u201d\uc774\ub77c\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc785\ub2c8\ub2e4. \uac10\uc815\uc774 \uc62c\ub77c\uc624\uba74 \uadf8\uac83\uc774 \ubab8 \uc5b4\ub514\uc5d0 \uba38\ubb34\ub294\uc9c0 \ub290\uaef4 \ubcf4\uc138\uc694. \uae38\uc744 \uc783\uc5c8\ub2e4\uace0 \ub290\uaef4\uc9c0\uba74 \ub2e4\uc2dc \ud638\ud761\uc774\ub098 \ubab8\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \ub208\uc744 \ub728\uac70\ub098 \uc6c0\uc9c1\uc774\uae30 \uc804\uc5d0, \uc549\uc544 \uc788\ub294 \ubab8 \uc804\uccb4\ub97c \ub290\uaef4 \ubcf4\uc138\uc694. \ubc29 \uc548\ub3c4 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \uc218\ud589\uc774 \ub2e4\uc74c \uc21c\uac04\uae4c\uc9c0 \uc774\uc5b4\uc9c0\uac8c \ub450\uc138\uc694.<\/li>\n<\/ol>\n<p>\ud575\uc2ec\uc740 \uc644\ubcbd\ud55c \uc9d1\uc911\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4. \uc8fc\uc758\uac00 \ud750\ud2b8\ub7ec\uc84c\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \ubc14\ub85c \uadf8 \uc21c\uac04, \ub2f9\uc2e0\uc740 \uc774\ubbf8 \ub2e4\uc2dc \ub9c8\uc74c\ucc59\uae40 \uc0c1\ud0dc\uac00 \ub41c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc704\ube60\uc0ac\ub098\uc5d0\uc11c \ud6c8\ub828\ud558\ub294 \uac83<\/h2>\n<p>\uc704\ube60\uc0ac\ub098\ub294 \uacbd\ud5d8\uacfc\uc758 \uad00\uacc4\ub97c \uc0c8\ub86d\uac8c \ud6c8\ub828\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubcf4\ud1b5 \ub9c8\uc74c\uc18d\uc73c\ub85c \u201c\uc774\uac74 \uc88b\uc73c\ub2c8 \uacc4\uc18d\ub410\uc73c\uba74\u201d \ub610\ub294 \u201c\uc774\uac74 \uc2eb\uc73c\ub2c8 \uba48\ucdc4\uc73c\uba74\u201d\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc218\ud589\uc5d0\uc11c\ub294 \uc88b\uc544\ud568\uacfc \uc2eb\uc5b4\ud568\ub3c4 \uc54c\uc544\ucc28\ub9bc \uc548\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc0ac\uac74\uc784\uc744 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \ub180\ub77c\uc6b8 \ub9cc\ud07c \uac15\ub825\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub98e \ud1b5\uc99d\uc740 \uc5ec\uc804\ud788 \ubd88\ud3b8\ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \uc704\uc5d0 \uacb9\uccd0\uc9c4 \uce35, \uc989 \uc9dc\uc99d, \ub450\ub824\uc6c0, \uc774\uc57c\uae30, \uc800\ud56d\uc744 \ubcf4\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0dd\uac01\uc740 \uc5ec\uc804\ud788 \uc124\ub4dd\ub825 \uc788\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uadf8\uac83\uc744 \uba85\ub839\uc774 \uc544\ub2c8\ub77c \ud558\ub098\uc758 \uc0dd\uac01\uc73c\ub85c \ubcf4\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc911\uc694\ud55c \uc138 \uac00\uc9c0 \uae30\uc220\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc758:<\/strong> \ud638\ud761, \ubab8, \ub610\ub294 \uc9c0\uae08 \uc774 \uc21c\uac04\uc758 \uacbd\ud5d8\uc5d0 \uba38\ubb34\ub97c \uc218 \uc788\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3c9\uc815\uc2ec:<\/strong> \uc990\uac70\uc6b4 \uacbd\ud5d8\uacfc \ubd88\ucf8c\ud55c \uacbd\ud5d8\uc774 \ub04a\uc784\uc5c6\ub294 \uac1c\uc785 \uc5c6\uc774 \uc624\uac00\ub3c4\ub85d \ub450\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\ucc30:<\/strong> \uac10\uac01, \uae30\ubd84, \uc0dd\uac01\uc774 \uace0\uc815\ub41c \uc815\uccb4\uc131\uc774 \uc544\ub2c8\ub77c \ubcc0\ud654\ud558\ub294 \uacfc\uc815\uc774\ub77c\ub294 \uc9c1\uc811\uc801\uc778 \uc774\ud574\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubc18\ubcf5\uc801\uc778 \uc815\uc2e0\uc801 \uc18c\uc74c\uc774 \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0\uc774\ub77c\uba74, \uc704\ube60\uc0ac\ub098\ub294 \uc0dd\uac01 \ud328\ud134\uc5d0 \ub300\ud55c \uc2e4\uc6a9\uc801\uc778 \ub9c8\uc74c\ucc59\uae40 \uae30\uc220\uacfc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ub9e4\uc77c \uc549\ub294 \uc218\ud589\uacfc \ud568\uaed8 <a href=\"https:\/\/emameditation.com\/blog\/ko\/mindfulness-intrusive-thoughts\/\">\uce68\ud22c\uc801\uc778 \uc0dd\uac01\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40<\/a> \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud6a8\uacfc, \uadfc\uac70, \uadf8\ub9ac\uace0 \uc194\uc9c1\ud55c \ud55c\uacc4<\/h2>\n<p>\uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uc704\ube60\uc0ac\ub098 \uba85\uc0c1\uc5d0\uc11c \ud3c9\uc628\uc744 \uae30\ub300\ud558\uba70 \uc2dc\uc791\ud558\uc9c0\ub9cc, \uadf8\ubcf4\ub2e4 \ub354 \uae4a\uc740 \uc120\ubb3c\uc740 \ubd84\uba85\ud568\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ub9ce\uc740 \uc218\ud589\uc790\ub4e4\uc774 \uc0dd\uac01\uc5d0 \ub35c \ud718\ub9d0\ub9ac\uace0, \uac10\uc815\uc758 \ud328\ud134\uc744 \ub354 \uc798 \uc54c\uc544\ucc28\ub9ac\uba70, \ubc18\uc751\ud558\uae30 \uc804\uc5d0 \uba48\ucd9c \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud559 \uc5f0\uad6c\ub294 \uc804\ud1b5\uc801\uc778 \uc704\ube60\uc0ac\ub098 \ud569\uc219 \uc218\ud589\ubcf4\ub2e4 \ud604\ub300\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc774 \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uba87\uba87 \uac80\ud1a0 \uc5f0\uad6c\ub294 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \ub3d5\ub294\ub2e4\uace0 \uc81c\uc548\ud558\ub294 \ud55c\ud3b8, \uacb0\uacfc\uac00 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uace0 \uc5f0\uad6c\uc758 \uc9c8\ub3c4 \ud56d\uc0c1 \uc644\ubcbd\ud558\uc9c0\ub294 \uc54a\ub2e4\uace0 \ubcf4\uc5ec \uc90d\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc774 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0\ub3c4 \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc81c\uc548\ub418\ub294 \uae30\uc804\uc5d0\ub294 \uc54c\uc544\ucc28\ub9bc\uc758 \uc99d\uac00, \ubc18\ucd94\uc758 \uac10\uc18c, \uadf8\ub9ac\uace0 \uc0dd\uac01\uc5d0 \ud729\uc4f8\ub9ac\uae30\ubcf4\ub2e4 \ud55c \uac78\uc74c \ubb3c\ub7ec\uc124 \uc218 \uc788\ub294 \ub354 \uac74\uac15\ud55c \ub2a5\ub825\uc774 \ud3ec\ud568\ub418\uba70, \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc758 \ub9e4\uac1c \uc5f0\uad6c \uac80\ud1a0<\/a>\uc5d0\uc11c \uc81c\uc2dc\ub429\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc5d0 \ub300\ud55c \ub354 \ub113\uc740 \uac80\ud1a0\ub4e4\uc740 \uc77c\ubd80 \uc2ec\ub9ac\uc801 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uba85\uc0c1\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc791\ub3d9\ud558\uac70\ub098 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ub300\uccb4\ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uc885\ud569 \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c\ub3c4 \uc5b8\uae09\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc27d\uac8c \ub9d0\ud558\uba74, \uc704\ube60\uc0ac\ub098\ub294 \uc2a4\ud2b8\ub808\uc2a4, \uac10\uc815, \uc0dd\uac01\uacfc \ub354 \uc9c0\ud61c\ub86d\uac8c \uad00\uacc4 \ub9fa\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac83\uc774 \ubcf4\uc7a5\ub41c \uce58\ub8cc\ubc95\uc740 \uc544\ub2c8\uba70, \uc21c\uac04\uc801\uc73c\ub85c \ud56d\uc0c1 \ud3b8\uc548\ud55c \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ub54c\ub85c \ubd84\uba85\ud788 \ubcf8\ub2e4\ub294 \uac83\uc740, \uadf8\ub3d9\uc548 \ud53c\ud558\uace0 \uc788\ub358 \ubd88\ud3b8\ud568\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uc77c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uc5b4\ub824\uc6c0\uacfc \ub2e4\ub8e8\ub294 \ubc29\ubc95<\/h2>\n<h3>\u201c\uc0dd\uac01\uc774 \ub3c4\ubb34\uc9c0 \uba48\ucd94\uc9c0 \uc54a\uc544\uc694.\u201d<\/h3>\n<p>\uadf8\uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc704\ube60\uc0ac\ub098\ub294 \ube44\uc5b4 \uc788\ub294 \ub9c8\uc74c\uc744 \uc694\uad6c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\ud558\uace0 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uba74, \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc774\uace0 \uac10\uac01\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694. \uc54c\uc544\ucc28\ub9bc \uc790\uccb4\uac00 \uc218\ud589\uc785\ub2c8\ub2e4.<\/p>\n<h3>\u201c\ucd08\uc870\ud558\uac70\ub098 \uc9c0\ub8e8\ud574\uc694.\u201d<\/h3>\n<p>\ucd08\uc870\ud568\uacfc \uc9c0\ub8e8\ud568\uc740 \ud6cc\ub96d\ud55c \uba85\uc0c1\uc758 \ub300\uc0c1\uc785\ub2c8\ub2e4. \uadf8\uac83\ub4e4\uc740 \ubab8 \uc5b4\ub514\uc5d0\uc11c \ub290\uaef4\uc9c0\ub098\uc694? \uae34\uc7a5\ub418\uc5b4 \uc788\ub098\uc694, \ub728\uac81\ub098\uc694, \uc719\uc719\uac70\ub9ac\ub098\uc694, \ubb34\uac70\uc6b4\uac00\uc694, \uc6c0\uc9c1\uc774\ub098\uc694? \uadf8\uac83\ub4e4\uc744 \ubc97\uc5b4\ub098\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc870\uae08\uc529 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<h3>\u201c\uac15\ud55c \uac10\uc815\uc774 \uc62c\ub77c\uc640\uc694.\u201d<\/h3>\n<p>\ucc9c\ucc9c\ud788 \ud558\uc138\uc694. \ub208\uc744 \ub728\uc138\uc694. \ubc1c\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ubc29 \uc548\uc758 \ubb3c\uac74\ub4e4\uc5d0 \uc774\ub984\uc744 \ubd99\uc5ec \ubcf4\uc138\uc694. \uac15\ud55c \uac10\uc815\uc5d0\uc11c \uc190\uc774\ub098 \uc18c\ub9ac \uac19\uc740 \uc911\ub9bd\uc801\uc778 \ub2fb\uc73c\ub85c \uc62e\uaca8 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc774 \uc790\uc8fc \uacf5\ud669, \uc774\uc778\uac10, \ub610\ub294 \ud2b8\ub77c\uc6b0\ub9c8 \uae30\uc5b5\uc744 \ubd88\ub7ec\uc628\ub2e4\uba74, \uc790\uaca9\uc744 \uac16\ucd98 \uc9c0\ub3c4\uc790\ub098 \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc5f0\uc2b5\ud558\uc138\uc694.<\/p>\n<h3>\u201c\ub354 \ube68\ub9ac \ub098\uc544\uc9c0\uace0 \uc2f6\uc5b4\uc694.\u201d<\/h3>\n<p>\uc704\ube60\uc0ac\ub098\uc758 \uc9c4\uc804\uc740 \ub300\uccb4\ub85c \uc870\uc6a9\ud569\ub2c8\ub2e4. \ud654\uac00 \ub098\uc11c \ubc14\ub85c \ubc18\uc751\ud558\uae30 \uc804\uc5d0 \uba48\ucd94\uac8c \ub418\uc5c8\uc744 \ub54c, \ubd88\uc548\uc5d0 \uc870\uae08 \ub354 \ubd80\ub4dc\ub7ec\uc6cc\uc84c\uc744 \ub54c, \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc0dd\uac01\uc744 \ub354 \ube68\ub9ac \uc54c\uc544\ucc28\ub9ac\uac8c \ub418\uc5c8\uc744 \ub54c \uadf8 \ubcc0\ud654\ub97c \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \uc9d1\uc911\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uba74, \uc9e7\uace0 \uad6c\uc870\ud654\ub41c <a href=\"https:\/\/emameditation.com\/blog\/ko\/jipjung-myeong-sang\/\">\uc9d1\uc911\uc744 \uc704\ud55c \uc2ed \ubd84 \uba85\uc0c1<\/a>\uc774 \uae30\ucd08\ub97c \ub2e4\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc704\ube60\uc0ac\ub098 \uba85\uc0c1\uc740 \ucd08\ubcf4\uc790\uc5d0\uac8c \uc88b\uc740\uac00\uc694?<\/h3>\n<p>\ub124, \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud55c\ub2e4\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub294 \ud558\ub8e8 \uc2ed \ubd84 \uc815\ub3c4 \ud638\ud761\uacfc \ubab8\uc744 \uad00\ucc30\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc911\uc801\uc778 \ud569\uc219 \uc218\ud589\uc740 \ub2e4\ub974\uba70, \ud2b9\ud788 \uc900\ube44 \uc5c6\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h3>\uc704\ube60\uc0ac\ub098\ub294 \ub9c8\uc74c\ucc59\uae40\uacfc \uc5b4\ub5bb\uac8c \ub2e4\ub978\uac00\uc694?<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \ub300\ud55c \uc54c\uc544\ucc28\ub9bc\uc785\ub2c8\ub2e4. \uc704\ube60\uc0ac\ub098\ub294 \ub9c8\uc74c\ucc59\uae40\uc744 \ud65c\uc6a9\ud574 \ubab8, \uc0dd\uac01, \uac10\uc815\uc758 \ubcc0\ud654\ud558\ub294 \ubcf8\uc131\uc5d0 \ub300\ud55c \ud1b5\ucc30\uc744 \uae30\ub985\ub2c8\ub2e4. \uc624\ub298\ub0a0\uc758 \ub9ce\uc740 \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc740 \uc704\ube60\uc0ac\ub098\uc758 \uc601\ud5a5\uc744 \ubc1b\uc558\uc9c0\ub9cc, \uc704\ube60\uc0ac\ub098\uc5d0\ub294 \ubd84\uba85\ud55c \uba85\uc0c1\uc801 \ubaa9\uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ubd84\uba85\ud788 \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub05d\uae4c\uc9c0 \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uace0\uc694\ud568\uc740 \ubc18\uc751\uc758 \uc2b5\uad00\uc744 \ub4dc\ub7ec\ub0bc \uc218 \uc788\uc9c0\ub9cc, \uc544\ud514\uc774\ub098 \uae34\uc7a5\uc740 \ubaa9\uc801\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc54c\uc544\ucc28\ub9ac\uba70 \uc790\uc138\ub97c \uc870\uc815\ud558\uc138\uc694. \uba3c\uc800 \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \uc54c\uc544\ucc28\ub9b0 \ub4a4, \ucc9c\ucc9c\ud788 \uc758\ub3c4\uc801\uc73c\ub85c \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc704\ube60\uc0ac\ub098 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud604\uc2e4\uc801\uc778 \ub9ac\ub4ec\uc740 \ud558\ub8e8\uc5d0 \uc2ed \ubd84\uc5d0\uc11c \uc774\uc2ed \ubd84, \ub610\ub294 \ub300\ubd80\ubd84\uc758 \ub0a0\uc5d0 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uac00\ub054 \ud06c\uac8c \uc560\uc4f0\ub294 \uac83\ubcf4\ub2e4 \uafb8\uc900\ud55c \uc9e7\uc740 \uc218\ud589\uc774 \ub354 \uc720\uc775\ud569\ub2c8\ub2e4. \uc790\uc2e0\uac10\uc774 \uc0dd\uae30\uba74 \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678 \uc81c\uc774\uc2ed\uc2ed\uc0ac\ub144. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. \uc790\ub9c8 \ub0b4\uacfc\ud559. \u2014 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018<\/a><\/li>\n<li>\ud638\ud504\ub9cc \uc678 \uc774\ucc9c\uc2ed\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110. \u2014 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1037\/a0018555<\/a><\/li>\n<li>\uad6c \uc678 \uc774\ucc9c\uc2ed\uc624\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0\uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006<\/a><\/li>\n<li>\ucfe0\ub9ac \uc678 \uc774\ucc9c\uc2ed\uc0bc\ub144. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc: \uc885\ud569 \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc0c1\ud560 \ub54c\ub9c8\ub2e4 \ub9c8\uc74c\uc740 \uc624\ud788\ub824 \ub354 \uc694\ub780\ud574\uc9c0\uace0, \uadf8\uc800 \u201c\ucc28\ubd84\ud574\uc9c0\ub824 \uc560\uc4f0\ub294 \uc77c\u201d\ucc98\ub7fc \ub290\uaef4\uc9c4 \uc801\uc774 \uc788\ub2e4\uba74, \uc704\ube60\uc0ac\ub098 \uba85\uc0c1\uc740 \ub354 \ub2e4\uc815\ud55c \uc785\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \ud3c9\uc628\uc744 \ub9cc\ub4e4\uae30\ubcf4\ub2e4,\u2026<\/p>\n","protected":false},"author":2,"featured_media":671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=684"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/671"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}